Better days ahead,situation can change within a twinkle of an eye. #Hopeful

LIFE LESSONS FOR BOTH MEN AND WOMEN

1. Self-respect is the foundation of everything. If you don’t respect yourself, don’t expect others to.

2. Your habits define your future. What you do daily will either build you or break you. Choose wisely.

3. Not everyone will clap for you. Some people secretly hope you fail. Stay focused and prove them wrong.

4. Discipline is stronger than motivation. Motivation fades, but discipline keeps you moving when you don’t feel like it.

5. Silence is powerful. You don’t have to react to everything. Sometimes, the best response is no response.

6. Learn to enjoy your own company. If you can’t find peace alone, you’ll always seek distractions to fill the void.

7. Your energy is precious. Stop wasting it on people and situations that drain you. Protect your peace.

8. Nobody owes you anything. Life doesn’t give handouts. You either work for it or remain stagnant.

9. Your mind is your greatest asset. Feed it with knowledge, wisdom, and positive thoughts. The world is already full of negativity—don’t add to it.

10. Let actions speak louder than words. People can promise anything, but watch what they do. That’s where the truth is.

11. Not everyone is meant to stay in your life. Some people are just lessons, not lifelong companions. Accept and move on.

12. Happiness is an inside job. If you rely on others to make you happy, you will always be disappointed.

13. Time is the most valuable currency. Spend it wisely because you can never get it back.

14. You don’t have to explain yourself to everyone. Live your life, make your moves, and let results speak for themselves.

15. Rejection is not the end—it’s redirection. What you lost was making space for something better. Trust the process.

16. The strongest people are those who have been through the worst. Pain builds resilience. Use it to grow, not to stay bitter.

17. Kindness is free, but don’t let people take advantage of you. Be good, but not naive.

18. Your circle determines your growth. Surround yourself with people who inspire and challenge you.

19. Success comes from consistency, not luck. Keep going, even when it’s hard. Small efforts daily create big results over time.

20. In the end, your life is your responsibility. No one will save you. Take control, make smart choices, and build a future you’re proud of.

*Increase Your Knowledge! DID YOU KNOW*
1)Birds don’t urinate.
2)Horses and cows sleep while standing up.
3)The bat is the only mammal that can fly. The leg bones of a bat are so thin that no bat can walk.
4) Even when a snake has its eyes closed, it can still see through its eyelids.
5) Despite the white, fluffy appearance of the Polar Bear's fur, it actually has black skin.
6) The average housefly only lives for 2 or 3 weeks.
7) For every human in the world there are one million ants.
A small amount of alcohol placed on a scorpion will make it go crazy and sting itself to death!
9) Alligators and sharks can live up to 100 years.
10) A honeybee has two stomachs- one for honey, one for food.
11) Elephants weigh less than the tongue of a blue whale. The heart of a blue whale is the size of a car.
12) Blue whales are the largest creature to ever roam the Earth.
13) A cockroach can survive for about a week without its head before dying of starvation.
14) When a dolphin is sick or injured, its cries of distress summon immediate aid from other dolphins, which try to support it to the surface so that it can breathe.
15) A snail can sleep for 3 years.
16) The fastest bird, the spine-tailed swift, can fly as fast as 106mph. (Peregrine falcon is actually 174km /hr or 108mph)
17) A cow gives nearly 200,000 glasses of milk in her lifetime.
18)The leech has 32 brains.
19) The average outdoor-only cat has a lifespan of about three years. Indoor-only cats can live for sixteen years and longer.
20) Sharks are the only animals that never get sick. They are immune to every type of disease including cancer.
21) A mosquito’s proboscis has 47 sharp edges on its tip to help it cut through skin and even protective layers of clothing.
22) The human brain has memory space of over 2.5 Million Petabytes which is 2,500,500 Gigabytes
*Knowledge is key*
*What is the biological phenomenon that appears in human gradual loss of muscle mass, strength and function when they are growing older?*
This is known as *Sarcopenia*!
*Sarcopenia* is a gradual loss of muscle mass, strength and function... the loss of skeletal muscle mass and strength as a result of aging... The situation may be terrible, depends on individual.
Let's explore & analyze multiple ways to prevent *sarcopenia* thus:
1. Develop the habit, if you're able to stand... just don't sit, and don't lie down if you can sit!
2. Whenever an elderly person falls ill, and get admitted to the hospital, do not ask him/her for more rest, or to lie down, relax and/or not get out of bed... It's not helpful. Help them take a walk... Except if they lost stamina to do so.
Lying down for a week causes loss of at least 5% of muscle mass! And unfortunately, the elderly can't recover the loss muscles!
Usually, most seniors/elderly who hire assistants loses muscle faster than the active ones!
3. *Sarcopenia* is more terrifying than osteoporosis!
With osteoporosis, one just need to be careful not to fall, while sarcopenia not only affects the quality of life but also causes high blood sugar due to insufficient muscle mass!
4. The fastest loss of muscles (atrophy) is through idleness in muscles of the legs...
Because when in sitting or lying position, the legs do not move, and the strength of the muscles of the legs are directly affected... This is especially important to pay unto utmost attention!
Going up and down stairs... walking, running and cycling are all great exercises, and can increase muscle mass!
For a better quality of life at old age... Move... & don't waste your muscles!!
Aging starts from the feet upwards!
Keep your legs active and strong!!
As we grow older on a daily basis, our feet should always stay active and strong.
If you don't move your legs for just 2 weeks, your real leg strength will decrease by 10 years.
Therefore, *regular exercises such as walking, cycling etc. are very important*.
The feet are a kind of columns that bear the entire weight of the human body.... So,
*_Walk every day!_*
Credits goes to the respective author

The police escort attached to the Speaker of the Lagos State House of Assembly, Mojisola Meranda has been withdrawn.

The police escorts and those securing the Assembly complex were also withdrawn with immediate effect.

This development is said to have left Meranda and the Assembly without formal security cover.

Confirming the development, a source told Tribune: “As we speak, all security has been withdrawn from the Speaker, and she is now on her own.”

He further warned that the Speaker is now “vulnerable and open to attack,” stressing the urgent need for authorities to address the situation.

On January 13, 2025, Modashiru Obasa was impeached as the Speaker of the Lagos State House of Assembly by lawmakers while he was in the United States, US.

Upon his return, Obasa contested his impeachment, stressing that it didn’t follow due process.

But, Meranda was immediately sworn in as the new Speaker and got the blessings of the Lagos State Governance Advisory Council, GAC.

However, there are reports of Obasa’s return, hence the withdrawal of Meranda’s security details.

Breaking News: New Lagos CP Withdraws Security Escorts for Speaker Mojisola Meranda

In a shocking turn of events, the newly appointed Commissioner of Police in Lagos State Jimoh Moshood has withdrawn all police escorts assigned to the Speaker of the Lagos State House of Assembly, Rt. Hon. Mojisola Meranda, as well as security personnel guarding the Assembly complex.

The sudden withdrawal has left both the Speaker and the legislative premises vulnerable, raising concerns about her safety and the security of the state’s legislative arm.

Confirming the development, the Speaker’s Special Adviser on Information, Mr. Victor Ganzallo, expressed deep concern over the abrupt action.

“As we speak, all security has been withdrawn from the Speaker, and she is now on her own,” Ganzallo stated, warning that she is now “vulnerable and open to attack.”

The reason behind the security withdrawal remains unclear, with no official statement from the Lagos State Police Command or the state government addressing the situation.

This development comes amid ongoing political tensions within the Lagos Assembly following the impeachment of former Speaker Mudashiru Obasa. Analysts speculate that the security withdrawal may be linked to the unresolved crisis within the House.

The situation has sparked concerns over the safety of government officials and the stability of governance in Lagos State. Stakeholders are calling for an urgent resolution to prevent any potential security breaches.

More details to follow as the situation unfolds.

THE 48 LAWS OF POWER.

A Book written by Robert Greene that offers a Series of Strategies for Obtaining and Maintaining Power in various situations. Here I leave you a summary of the 48 Laws:

1. Don't Outshine the Boss: Make your Superiors feel Superior. Don't expose your Talent too much or you might Trigger their Insecurity.

2.Don't Trust friends too much, use your Enemies: Friends Betray you more easily, but if you Manage to WIN an Enemy, they will be more Loyal.

3. Hide your Intentions: Keep People Off Balance so they can't anticipate your Actions.

4. Always say Less than Necessary: Silence Breeds Power, and Talking too much Reveals your Plans.

5. Protect your Reputation at all Costs: Reputation is the Cornerstone of Power.

6. Call Attention at all Costs: Be Visible to be Relevant.

7. Make others Work for you and Attribute it: Take Advantage of the Work and Effort of others to your Advantage.

8. Make others come to you: Don't Run after Others, make them Look for you.

9. Win with Actions, Never Arguments: Prove your Point through Actions, Not Words.

10. Avoid Losers and Unhappy: The Misfortune of others is Contagious; stay away from those who Bring you Down.

11. Make People Depend on you: If others Depend on you, you're in Control.

12. Disarm with Sincerity and Selective Generosity: Emotional Disarmament will give you an Edge.

13. When you ask for Help, Appeal to the Interests of Others: Appeal to what Benefits Others, not Gratitude or Compassion.

14. Introduce yourself as a Friend, act as a Spy: Learn to Extract Valuable Information from others without them Noticing.

15. Crush your Enemy Completely: Do not let your Enemy Recover, or he will seek Revenge.

16. Use Absence to Increase Respect: The Value of something Increases with Scarcity..

17. Keep Others in Suspense: Be Unpredictable, you will Confuse Others and Gain Power.

18. Do Not Isolate yourself: Loneliness Weakens you; Engage yourself in the Web of Influence.

19. Know Who You’re Dealing With: Choose Your Opponents And Partners Wisely.

20. Don't compromise with anyone: Maintain your Independence so you don't get Caught up in other People's Affairs.

21. Pretend to be a Fool to Catch the Sly: Let others think they have an Advantage over you.

22. Use the Surrender Tactic: Sometimes giving in at the Right Time gives you the Advantage.

23. Focus your Forces: Keep your Energy Focused on what really Matters.

24. Be a Master at Simulation and Disguise: Don't reveal all your cards.

25. Recreate your own identity: Be the architect of your own destiny.

26. Keep your hands clean: Make sure the responsibility for the problems falls on others.

27. Play with people's needs to create devotion: Satisfy their deep desires to earn you their loyalty.

28. Be bold in acting: Timidity is dangerous, boldness is powerful.

29. Plan everything to the end: Having a detailed plan allows you to avoid unpleasant surprises.

30. Make your accomplishments look easy: Minimize the effort you put in to make others think you have innate talent.

31. Control Other People's Options: Guide the decisions of others by giving them limited options.

32. Play with people's fantasy: Appeal to people's emotions and dreams to gain clout.

33. Discover the weaknesses of others: Identify what drives people to manipulate their actions.

34. Be rule in your behavior: Power lies in the appearance of greatness and dignity.

35. Master the art of timing: Don't rush; everything has its right time.

36. Despise what you can’t have: Don’t obsess over things that are out of your reach.

37. Create engaging spectacles: Theatrics and spectacles capture attention.

38. Think as you wish, but behave like everyone else: Do not openly defy social norms.

39. Stir the waters to catch fish: Destabilize others to make mistakes.

40. Despise free: What is free usually comes with a hidden cost.

41. Avoid imitating great men: Forge your own path instead of following in the footsteps of others.

42. Beat the shepherd and the sheep will scatter: He demolishes leaders to weaken his followers.

43. Work on the hearts and minds of others: Conquer the spirit of people to control them.

44. Disarm and anger with mirror effect: Reflect the actions of others to destabilize them.

45. Preach the need for change, but never reform too much: Radical change can generate resistance.

46. Never look too perfect: Perfection breeds envy and haters.

47. Don't exceed your goal: When you achieve what you want, retire on time.

48. Be amorphous: Be adaptable, don't limit yourself to a rigid form.

These laws are designed to handle situations of power, but it's important to consider context and personal ethics when applying them.

Frank Sinatra was dining at an upscale restaurant in Los Angeles when he noticed a young waiter looking distressed. Sinatra, known for his sharp eye and ability to read people, observed the waiter speaking quietly with another staff member about something clearly troubling him. The singer, always curious about the lives of those around him, called the young man over and casually asked, “What’s on your mind, kid?”

Hesitant at first, the waiter admitted he was struggling to pay for his college tuition. His dream was to finish school and build a better future, but mounting costs had made it nearly impossible. He had taken extra shifts at the restaurant, working long hours just to stay afloat, yet it wasn’t enough. Sinatra listened intently, nodding as the young man explained his situation.

After a brief pause, Sinatra pulled out his checkbook and asked, “How much do you owe?” The waiter, thinking it was just a friendly question, hesitated before giving him the number. Without another word, Sinatra wrote a check covering the entire amount. When the stunned waiter tried to refuse or offer some form of repayment, Sinatra simply slid the check across the table and said, “Just do something good for someone else someday.”

The staff at the restaurant, accustomed to serving celebrities, had seen stars come and go, but this moment was different. Sinatra wasn’t looking for attention or public praise—he never did when it came to his charitable acts. He simply saw a kid in need and did what he could to help. The story of this moment spread among those who worked in the restaurant industry, becoming another example of Sinatra’s legendary generosity.

Sinatra’s reputation as a tough, no-nonsense personality often overshadowed his deep sense of loyalty and kindness. Those in his inner circle knew he had a soft spot for hardworking people trying to make something of themselves. He had spent his own youth in Hoboken, New Jersey, watching his parents struggle to make ends meet. Though he later achieved massive fame with hits like "Strangers in the Night" and "My Way," he never forgot the value of lending a hand to someone who needed it.

This wasn’t an isolated incident. Throughout his life, Sinatra privately helped countless people, from struggling musicians to strangers he met by chance. On another occasion, he reportedly left a $2,000 tip for a cab driver who had driven him across town late at night. Once, he paid off a struggling friend’s mortgage without being asked. He even sent money anonymously to hospital patients and war veterans who had no idea where the funds came from.

The young waiter who received Sinatra’s generosity never forgot what had happened that night. He graduated from college, pursued his dreams, and carried the lesson with him: a simple act of kindness could change a life. Years later, when he was in a position to help others, he followed Sinatra’s advice and paid it forward.4r

10 WAYS TO AVOID FINANCIAL CHALLENGES IN MARRIAGE.

Avoiding financial challenges in marriage requires a combination of communication, planning, and shared responsibility.
Here are key strategies to help prevent financial issues in your marriage:

1. Open Communication
Discuss finances early: Before or early in the marriage, have candid discussions about each other's financial situation, goals, debts, spending habits, and values. This helps you both understand each other’s expectations and create a unified approach.

Keep communication ongoing: Regularly check in with each other about your finances—this includes budgeting, savings goals, and any financial concerns. Open dialogue can prevent surprises and resentment.

2. Set Shared Financial Goals
Create common goals: Discuss short-term and long-term goals together, such as saving for a house, retirement, or vacations. Setting common goals helps align both partners and motivates teamwork.

Budget together: Agree on a budget that works for both of you. Break down income, fixed expenses, savings, and discretionary spending. This ensures that both partners contribute to financial decisions and stick to the plan.

3. Separate and Joint Accounts
Decide on account structure: Some couples find it beneficial to have a joint account for shared expenses and personal accounts for individual spending. This can help maintain financial independence while managing shared responsibilities.

Maintain transparency: Regardless of account structure, ensure transparency in how money is spent and saved, avoiding secrecy or hidden debts.

4. Build an Emergency Fund
Save for unexpected expenses: Life is unpredictable, so it’s important to have an emergency fund that can cover 3-6 months of living expenses. This will reduce financial stress during difficult times such as job loss or medical emergencies.

5. Manage Debt Together
Avoid accumulating debt: Be mindful of taking on new debt. If you have existing debt, work together on a plan to pay it down, prioritizing high-interest debts.

Debt management plans: If the debt is significant, consider consulting a financial advisor or credit counselor to create a strategy to reduce it efficiently.

6. Plan for Retirement
Start saving early: Even if retirement seems far off, it's important to begin saving early. Contribute to retirement accounts like 401(k)s or IRAs. Take advantage of employer matching, if available.

Regularly review retirement goals: As your lives and incomes change, reassess your retirement savings plan together.

7. Agree on Spending Limits
Establish spending boundaries: Set limits on how much each partner can spend without consulting the other, especially for larger purchases. This helps prevent impulse buying and keeps finances on track.

Review big purchases together: For significant purchases, discuss and agree on them as a couple. This ensures you’re both comfortable with the decision.

8. Consider Financial Counseling or Advice.
Get professional help if needed: If finances are causing tension or confusion, consider seeing a financial advisor or counselor. Professional advice can help create a clear plan and resolve financial problems.

9. Avoid Keeping Financial Secrets
Be transparent about spending and debts: Hiding financial struggles, purchases, or debt can create distrust in a marriage. It’s important to be open with each other about financial realities, even if they’re difficult to discuss.

10. Maintain Flexibility and Adaptability
Be adaptable: Financial circumstances can change due to career changes, children, or health issues. Be ready to adjust your financial plans as life evolves.

By approaching finances as a team and prioritizing clear communication, couples can work together to avoid financial challenges and build a stable financial future.

What is 6 years of marriage like without a child?

“I asked a man, whose wife had just given birth to a beautiful baby after six years of waiting”

I have always wanted to ask him because of the relationship we have, but boundaries made me stay off.

I got the opportunity last night to share in their joy, and randomly I asked, and he said;

I married my wife because I love her, her presence brings me peace and happiness, I wanted her for a keep.

I was tired of watching her visit and go, I wanted to stay with her for the rest of my life. I married her for companionship, for love and friendship.

During our courtship, we already planned it out that we would bond and live for us before the conception of children.

He added, that one of the reasons some men stay away from getting married is because of the responsibility of catering for children.

He knew he was comfortable but not too comfortable for the arrival of kids immediately, so they deliberately waited for two years, but after the wait, the dev!l gave them another Wait.

He said that they had to run some medical tests again to know their fertility, and the results showed they were medically okay.

He said at some point, worries and pressure was setting in from family’s and people they barely know, but what held them is the bond and commitment they had.

He said to me; I love my wife so much, and I was ready to spend my life with her even if we didn’t get a biological child, there are other options to augment.

Why am I sharing this? In a world where love, marriage and friendship are failing, some people are still practicing commitment, genuine love and sincere respect.

Don’t engulf yourself with the ugly situations that are flooded online, don’t mock or make contents out of it, just learn and say to yourself, May God help me.

It’s only by His mercy that we can prevail.
The institution of love and marriage is ordained by God, and if He should direct you to make the right choice, you will always prevail irrespective of the challenges.

Most people are still genuinely inlove. The world is not full of mean people, considerate, kind and patient people still exist.

True and genuine love is still here, people that are ready to commit and bring the best out of themselves and make Jesus proud still live!

#Lekwa princess ijeoma
#TheVoice

Financial opportunities refer to a favourable situations that allow individuals or organizations to improve their financial position, increase wealth, or achieve financial goals.
How to Identify Financial Opportunities
1. _Stay informed_: Stay up-to-date with market trends, financial news, and industry developments.
2. _Network and build relationships_: Build relationships with people in your industry or niche to stay informed about opportunities.
3. _Be proactive_: Take initiative and seek out opportunities, rather than waiting for them to come to you.
4. _Be open-minded_: Be willing to consider new ideas and opportunities, even if they are outside your comfort zone.
5. _Seek professional advice_: Consult with financial advisors or other professionals to help identify and evaluate financial opportunities.
Beautiful morning to lovely family

Breaking: Senator Natasha Akpoti-Uduaghan Sues Senate President Akpabio

Senator Natasha Akpoti-Uduaghan has taken legal action against Senate President Godswill Akpabio over alleged defamation. The lawsuit, filed on February 25, 2025, at the Federal Capital Territory High Court, also names the Federal Republic of Nigeria and Akpabio’s aide, Mfon Patrick, as defendants.

What Happened?
During last Thursday’s plenary session, Akpoti-Uduaghan refused to accept a newly assigned seat, openly defying Akpabio’s ruling by reading a point of order. The tension escalated when the Senate President ordered security to escort her out, but fellow lawmakers intervened, preventing the situation from worsening.

Why the Lawsuit?
The lawsuit claims that defamatory statements about Akpoti-Uduaghan were made by Akpabio and published by his aide on Facebook. The post allegedly included a derogatory remark suggesting she believed being a lawmaker was only about "pancaking her face and wearing transparent outfits to the chambers."

Her lawyer, Victor Giwa, argues that these statements tarnished her reputation and caused public disaffection toward her.

What She’s Demanding:
A court declaration that the statements were defamatory.
A perpetual injunction stopping the defendants from making further defamatory remarks.
N100 billion in damages.
N300 million to cover litigation costs.

Senate’s Response
Following the incident, the Senate has referred Akpoti-Uduaghan to the Committee on Ethics, Privileges, and Public Petitions for disciplinary review. Senate spokesperson Yemi Adaramodu stated that the event had tarnished the chamber’s image and must be addressed.

The committee will investigate the matter and report back to the Senate.

What are your thoughts on this unfolding drama in the Nigerian Senate? Drop your opinions in the comments!

#waka9jaNews
#SenateDrama #NatashaAkpotiUduaghan #GodswillAkpabio
#NigeriaPolitics..

When a man is used to talking even when not needed...
He would spend his quality time settling unnecessary situation he spoke with his mouth....
Take note