• OWN YOUR LIFE

    Take care of your body. It's the only place you have to live." - Jim Rohn
    Input
    By prioritizing our health and well-being, we can:

    1. Improve Quality of Life: Regular exercise, healthy eating, and sufficient sleep can boost energy levels and overall well-being.

    2. Prevent Chronic Diseases: Healthy habits can reduce the risk of chronic diseases like diabetes, heart disease, and certain cancers.

    3. Increase Longevity: Taking care of our bodies can help us live longer, healthier lives.

    OWN YOUR LIFE 🔥 Take care of your body. It's the only place you have to live." - Jim Rohn Input By prioritizing our health and well-being, we can: 1. Improve Quality of Life: Regular exercise, healthy eating, and sufficient sleep can boost energy levels and overall well-being. 2. Prevent Chronic Diseases: Healthy habits can reduce the risk of chronic diseases like diabetes, heart disease, and certain cancers. 3. Increase Longevity: Taking care of our bodies can help us live longer, healthier lives.
    0 Σχόλια 0 Μοιράστηκε 37 Views 0 Προεπισκόπηση
  • 16 BEST GIFTS YOU CAN GIVE TO YOUR CHILDREN


    By focusing on these areas, you can create a supportive and loving home environment that fosters your child's overall development and well-being.

    1. **A Good Home**
    One of the best gifts you can give to your children is a good home. Creating a positive environment involves supporting their physical, emotional, and psychological development. Nothing stresses a child more than a home where parents are in turmoil.

    Provide your child with a safe haven.
    Ensure the home is safe and free from hazards, addressing both physical safety (like childproofing) and emotional safety (offering a non-judgmental space for self-expression).

    Parent together as a couple to model teamwork. Children learn by observing, so demonstrate values you want them to adopt, such as honesty, kindness, and responsibility.

    2. **Health and Well-being**
    Ensure your children have access to nutritious food, regular medical check-ups, and opportunities for physical activity.

    Provide a variety of healthy foods, including fruits, vegetables, whole grains, lean proteins, and dairy, and encourage them to drink plenty of water throughout the day. Promote regular physical activities, such as playing outside, participating in sports, or dancing.

    Establish a consistent bedtime routine to help them wind down, ensuring they get enough sleep according to their age (e.g., 8-10 hours for school-aged children). Teach good hygiene practices, such as regular handwashing, brushing teeth twice a day, and bathing regularly.
    Keep their living space clean and organized to promote well-being and prevent illness.

    3. **A Good Community**
    Surround your child with positive influences. Choose friends who are supportive, good role models, and can mentor your child.

    4. **A Good Name**
    Living out a good name for your children means setting a positive example and creating a legacy they can admire and aspire to. Exhibit behaviors such as kindness, patience, and responsibility. Demonstrate honesty, reliability, and strong moral principles through your actions.

    Show respect for others, including your children, family members, and the community. Be known for your positive contributions and interactions within your community. Actively teach your children about the importance of values such as honesty and responsibility. Live honorably so that your child will be proud to call themselves yours.

    5. **Wisdom**
    Demonstrate wisdom in your own life and share your insights and experiences with your children. Encourage open-ended questions, problem-solving, and critical thinking skills. Teach your children about important values and ethics, discussing how to apply them in real-life situations.

    Share life lessons you have learned to help your children avoid the mistakes you made. Provide opportunities for your children to make decisions and take responsibility for their choices. Teach them how to handle and create wealth, socialize, develop emotional intelligence, solve problems, grow spiritually, and take care of their bodies.

    6. **Quality Time**
    Your children need your presence. Spend quality time engaging in activities they enjoy, which strengthens your bond and creates lasting memories. Maintain open lines of communication, encouraging them to express their thoughts and feelings.

    7. **Fond Memories**
    Build strong family bonds by spending quality time together. Family is about shared experiences—focus on creating positive memories for your child.

    8. **Stable Routine**
    Establish a consistent daily routine that includes regular times for meals, homework, chores, and bedtime. This helps children feel secure and develop good habits.

    9. **A Listening Ear**
    Maintain open and honest communication. Listen to your child's concerns, validate their feelings, and provide guidance when needed. You should be the person your child feels comfortable approaching—be approachable and easy to talk to. Many children suffer in silence without support.

    10. **A Good Education**
    Provide your child with access to the best schools you can afford. Foster a love for reading by offering age-appropriate books and reading together.
    Invest in educational materials that promote growth, and if you provide your child with a digital device, guide them towards sites that enhance learning. Make education fun.

    11. **A Vision**
    Support your children's passions and interests, helping them develop a sense of purpose and direction.
    Guide them in forming their vision, understanding their "why." Discuss the importance of education, hard work, and pursuing goals. Don’t just tell them to succeed; help them understand the reasons behind their efforts.

    **12. Patience and Understanding**
    Don’t give up on your child; remember that nurturing takes time. Avoid setting unrealistic expectations or hoping for immediate results. It's important not to pressure your child excessively, as this can lead to feelings of inadequacy or depression.

    **13. Unconditional Love**
    Provide your child with unconditional love, support, and affection. This helps to build their self-esteem and sense of security. Pay attention to their emotional well-being and offer support when needed. Encourage open conversations about feelings, and provide praise and encouragement to boost their confidence. Avoid comparing your child to others.

    **14. Encouragement and Support**
    Support your child's interests and activities, and encourage them to try new things. This approach fosters confidence and resilience. Create a conducive learning environment at home to support their education, nurture curiosity, and assist with homework or projects when necessary. Be your child’s biggest cheerleader. When they experience setbacks, help them to get back up. Take deliberate actions to show your support, such as celebrating their achievements, praising them publicly, being present during significant moments, and affirming their efforts.

    **15. Setting Boundaries**
    Establish clear and fair rules and boundaries that are consistently enforced. This helps children understand expectations and promotes self-discipline.

    **16. Teach Your Children the Way of the Lord**
    Teaching your children about faith and spirituality can be a rewarding experience. Demonstrate your faith through your actions, words, and values. Read and discuss Bible stories with your children, highlighting key lessons and principles. Establish a prayer routine, teaching them how to communicate with God. Attend church services together, participating in worship and community activities. Teach them important biblical values, such as love, kindness, and forgiveness.

    Support your children's spiritual growth by providing opportunities for Bible study, prayer, and service. Lead by example, demonstrating forgiveness and grace in your own life. Surround your children with faith-filled music, books, and conversations. Pray for their spiritual growth and well-being, asking God to guide and bless them.

    May God give us more understanding

    Kindly share this message with your loved ones
    16 BEST GIFTS YOU CAN GIVE TO YOUR CHILDREN By focusing on these areas, you can create a supportive and loving home environment that fosters your child's overall development and well-being. 1. **A Good Home** One of the best gifts you can give to your children is a good home. Creating a positive environment involves supporting their physical, emotional, and psychological development. Nothing stresses a child more than a home where parents are in turmoil. Provide your child with a safe haven. Ensure the home is safe and free from hazards, addressing both physical safety (like childproofing) and emotional safety (offering a non-judgmental space for self-expression). Parent together as a couple to model teamwork. Children learn by observing, so demonstrate values you want them to adopt, such as honesty, kindness, and responsibility. 2. **Health and Well-being** Ensure your children have access to nutritious food, regular medical check-ups, and opportunities for physical activity. Provide a variety of healthy foods, including fruits, vegetables, whole grains, lean proteins, and dairy, and encourage them to drink plenty of water throughout the day. Promote regular physical activities, such as playing outside, participating in sports, or dancing. Establish a consistent bedtime routine to help them wind down, ensuring they get enough sleep according to their age (e.g., 8-10 hours for school-aged children). Teach good hygiene practices, such as regular handwashing, brushing teeth twice a day, and bathing regularly. Keep their living space clean and organized to promote well-being and prevent illness. 3. **A Good Community** Surround your child with positive influences. Choose friends who are supportive, good role models, and can mentor your child. 4. **A Good Name** Living out a good name for your children means setting a positive example and creating a legacy they can admire and aspire to. Exhibit behaviors such as kindness, patience, and responsibility. Demonstrate honesty, reliability, and strong moral principles through your actions. Show respect for others, including your children, family members, and the community. Be known for your positive contributions and interactions within your community. Actively teach your children about the importance of values such as honesty and responsibility. Live honorably so that your child will be proud to call themselves yours. 5. **Wisdom** Demonstrate wisdom in your own life and share your insights and experiences with your children. Encourage open-ended questions, problem-solving, and critical thinking skills. Teach your children about important values and ethics, discussing how to apply them in real-life situations. Share life lessons you have learned to help your children avoid the mistakes you made. Provide opportunities for your children to make decisions and take responsibility for their choices. Teach them how to handle and create wealth, socialize, develop emotional intelligence, solve problems, grow spiritually, and take care of their bodies. 6. **Quality Time** Your children need your presence. Spend quality time engaging in activities they enjoy, which strengthens your bond and creates lasting memories. Maintain open lines of communication, encouraging them to express their thoughts and feelings. 7. **Fond Memories** Build strong family bonds by spending quality time together. Family is about shared experiences—focus on creating positive memories for your child. 8. **Stable Routine** Establish a consistent daily routine that includes regular times for meals, homework, chores, and bedtime. This helps children feel secure and develop good habits. 9. **A Listening Ear** Maintain open and honest communication. Listen to your child's concerns, validate their feelings, and provide guidance when needed. You should be the person your child feels comfortable approaching—be approachable and easy to talk to. Many children suffer in silence without support. 10. **A Good Education** Provide your child with access to the best schools you can afford. Foster a love for reading by offering age-appropriate books and reading together. Invest in educational materials that promote growth, and if you provide your child with a digital device, guide them towards sites that enhance learning. Make education fun. 11. **A Vision** Support your children's passions and interests, helping them develop a sense of purpose and direction. Guide them in forming their vision, understanding their "why." Discuss the importance of education, hard work, and pursuing goals. Don’t just tell them to succeed; help them understand the reasons behind their efforts. **12. Patience and Understanding** Don’t give up on your child; remember that nurturing takes time. Avoid setting unrealistic expectations or hoping for immediate results. It's important not to pressure your child excessively, as this can lead to feelings of inadequacy or depression. **13. Unconditional Love** Provide your child with unconditional love, support, and affection. This helps to build their self-esteem and sense of security. Pay attention to their emotional well-being and offer support when needed. Encourage open conversations about feelings, and provide praise and encouragement to boost their confidence. Avoid comparing your child to others. **14. Encouragement and Support** Support your child's interests and activities, and encourage them to try new things. This approach fosters confidence and resilience. Create a conducive learning environment at home to support their education, nurture curiosity, and assist with homework or projects when necessary. Be your child’s biggest cheerleader. When they experience setbacks, help them to get back up. Take deliberate actions to show your support, such as celebrating their achievements, praising them publicly, being present during significant moments, and affirming their efforts. **15. Setting Boundaries** Establish clear and fair rules and boundaries that are consistently enforced. This helps children understand expectations and promotes self-discipline. **16. Teach Your Children the Way of the Lord** Teaching your children about faith and spirituality can be a rewarding experience. Demonstrate your faith through your actions, words, and values. Read and discuss Bible stories with your children, highlighting key lessons and principles. Establish a prayer routine, teaching them how to communicate with God. Attend church services together, participating in worship and community activities. Teach them important biblical values, such as love, kindness, and forgiveness. Support your children's spiritual growth by providing opportunities for Bible study, prayer, and service. Lead by example, demonstrating forgiveness and grace in your own life. Surround your children with faith-filled music, books, and conversations. Pray for their spiritual growth and well-being, asking God to guide and bless them. May God give us more understanding Kindly share this message with your loved ones 🙏
    0 Σχόλια 0 Μοιράστηκε 147 Views 0 Προεπισκόπηση


  • 20 THINGS YOU SHOULD NEVER DO AS A WOMAN...!!!

    1. Do not wear a vest or sleeveless top without shaving your armpits or without a bra underneath... No man, not even your husband, will like to see you that way.

    2. Do not leave cheap nail polish to wear off on its own, there's a reason they sell nail polish remover...

    3. If you can’t afford good quality weaves, don’t bother. Just pack your hair neatly.

    4. Do not do artificial nails that make you look like a dragon queen, being simple is always sexy. Just try it once and you will love doing it always. Have you heard men talk about a lady being natural before? It's because they like natural women.

    5. See-through leggings or a top used as a dress when you are out in public is a hell-to-the-no!

    6. Never do things for a man with a hope of getting something in return, expectations are dangerous. Do it because you simply want to.

    7. Never contradict what your man says in public.

    8. Never stalk the man that left you for the other woman.

    9. Do not share your best friend's personal life with every Tom, **** and Harry.

    10. Women should never act on distress in relationships like checking your man’s phone, nagging him to death, and acting like a paranoid freak. You will simply release him to someone else by doing so.

    11. Never dish out your entire family drama on a first date. The guy just wants to know about you.

    12. Stop obsessing over your body. It’s good to eat healthy and work out but leave it at that.

    13. Never over-accessorize. Stop looking like a Christmas tree.

    14. Never leave home without lip-gloss, your phone and most of all your dignity.

    15. Never leave your used sanitary towel in the toilet for the next person to see. Women please!

    16. Never wear very high heels if you can’t do the Naomi Campbell walk. You look like a drunk grasshopper.

    17. Never wear short skirts and low cut tops when off to an interview. You will create the wrong impression.

    18. Never think you can threaten your man into submission. You simply get him irritated in the end.

    19. Respect is reciprocal. You earn your man's respect if you respect him first. And finally,

    20. Never wish to be like any other woman. There are others out there envying you for who you are... Be yourself!
    20 THINGS YOU SHOULD NEVER DO AS A WOMAN...!!! 1. Do not wear a vest or sleeveless top without shaving your armpits or without a bra underneath... No man, not even your husband, will like to see you that way. 2. Do not leave cheap nail polish to wear off on its own, there's a reason they sell nail polish remover... 3. If you can’t afford good quality weaves, don’t bother. Just pack your hair neatly. 4. Do not do artificial nails that make you look like a dragon queen, being simple is always sexy. Just try it once and you will love doing it always. Have you heard men talk about a lady being natural before? It's because they like natural women. 5. See-through leggings or a top used as a dress when you are out in public is a hell-to-the-no! 6. Never do things for a man with a hope of getting something in return, expectations are dangerous. Do it because you simply want to. 7. Never contradict what your man says in public. 8. Never stalk the man that left you for the other woman. 9. Do not share your best friend's personal life with every Tom, Dick and Harry. 10. Women should never act on distress in relationships like checking your man’s phone, nagging him to death, and acting like a paranoid freak. You will simply release him to someone else by doing so. 11. Never dish out your entire family drama on a first date. The guy just wants to know about you. 12. Stop obsessing over your body. It’s good to eat healthy and work out but leave it at that. 13. Never over-accessorize. Stop looking like a Christmas tree. 14. Never leave home without lip-gloss, your phone and most of all your dignity. 15. Never leave your used sanitary towel in the toilet for the next person to see. Women please! 16. Never wear very high heels if you can’t do the Naomi Campbell walk. You look like a drunk grasshopper. 17. Never wear short skirts and low cut tops when off to an interview. You will create the wrong impression. 18. Never think you can threaten your man into submission. You simply get him irritated in the end. 19. Respect is reciprocal. You earn your man's respect if you respect him first. And finally, 20. Never wish to be like any other woman. There are others out there envying you for who you are... Be yourself!
    WHATSAPP.COM
    💑MARRIAGE TIPS, HEALTH AND BUSINESS ADVICES 💞💃 | WhatsApp Channel
    💑MARRIAGE TIPS, HEALTH AND BUSINESS ADVICES 💞💃 WhatsApp Channel. *❤️MARRIAGE IS A BEAUTIFUL THING CREATED BY GOD,* *FOR YOU TO ENJOY IT THERE ARE SOME TIPS AND ADVICE YOU NEED TO LEARN:🌹* *6 SECRETS IN MARRIAGE THAT WILL SAVE YOUR RELATIONSHIP FOR BETTER!*🍹 Secret 1 *Everyone you marry has a weakness. So if you focus on your spouse's weakness you can't get the best out of his strength.* Secret 2 *Everyone has a dark history. No one is an angel. When you get married or you want to get married stop digging into someone's past. What matters most is the present life of your partner. Old things have passed away. Forgive and forget. Focus on the present and the future.* Secret 3 *Every marriage has its own challenges. Marriage is not a bed of roses. Every good marriage has gone through its own test of blazing fire. True love proves in times of challenges. Fight for your marriage. Make up your mind to stay with your spouse in times of need. Remember the vow For better for worse. In sickness and in health be there.* Secret 4 *Every marriage has different levels of success. Don't compare your marriage with any one else. We can never be equal. Some will be far, some behind. To avoid marriage stresses, be patient, work hard and with time your marriage dreams shall come true.* Secret 5 *To get married is declaring war. When you get married you must declare war against enemies of marriage. Some enemies of marriage are:* 1. Ignorance 2. Prayerlessness 3. Unforgiveness 4. Third party influence 5. Stinginess 6. Stubbornness 7. Lack of love 9. Rudeness 10. Laziness 11. Disrespect 12. Cheating Be ready to fight to maintain your marriage zone. Secret 6 *There is no perfect marriage.There is no ready made marriage. Marriage is hard work. Volunteer yourself to work daily on it.* *Marriage is like a car that needs proper maintenance and proper service. If this is not done it will break down somewhere exposing the owner to danger or some unhealthy circumstances Let us not be careless about our marriages.🙏*. 35K followers
    0 Σχόλια 0 Μοιράστηκε 185 Views 0 Προεπισκόπηση
  • 16 BEST GIFTS YOU CAN GIVE TO YOUR CHILDREN


    By focusing on these areas, you can create a supportive and loving home environment that fosters your child's overall development and well-being.

    1. **A Good Home**
    One of the best gifts you can give to your children is a good home. Creating a positive environment involves supporting their physical, emotional, and psychological development. Nothing stresses a child more than a home where parents are in turmoil.

    Provide your child with a safe haven.
    Ensure the home is safe and free from hazards, addressing both physical safety (like childproofing) and emotional safety (offering a non-judgmental space for self-expression).

    Parent together as a couple to model teamwork. Children learn by observing, so demonstrate values you want them to adopt, such as honesty, kindness, and responsibility.

    2. **Health and Well-being**
    Ensure your children have access to nutritious food, regular medical check-ups, and opportunities for physical activity.

    Provide a variety of healthy foods, including fruits, vegetables, whole grains, lean proteins, and dairy, and encourage them to drink plenty of water throughout the day. Promote regular physical activities, such as playing outside, participating in sports, or dancing.

    Establish a consistent bedtime routine to help them wind down, ensuring they get enough sleep according to their age (e.g., 8-10 hours for school-aged children). Teach good hygiene practices, such as regular handwashing, brushing teeth twice a day, and bathing regularly.
    Keep their living space clean and organized to promote well-being and prevent illness.

    3. **A Good Community**
    Surround your child with positive influences. Choose friends who are supportive, good role models, and can mentor your child.

    4. **A Good Name**
    Living out a good name for your children means setting a positive example and creating a legacy they can admire and aspire to. Exhibit behaviors such as kindness, patience, and responsibility. Demonstrate honesty, reliability, and strong moral principles through your actions.

    Show respect for others, including your children, family members, and the community. Be known for your positive contributions and interactions within your community. Actively teach your children about the importance of values such as honesty and responsibility. Live honorably so that your child will be proud to call themselves yours.

    5. **Wisdom**
    Demonstrate wisdom in your own life and share your insights and experiences with your children. Encourage open-ended questions, problem-solving, and critical thinking skills. Teach your children about important values and ethics, discussing how to apply them in real-life situations.

    Share life lessons you have learned to help your children avoid the mistakes you made. Provide opportunities for your children to make decisions and take responsibility for their choices. Teach them how to handle and create wealth, socialize, develop emotional intelligence, solve problems, grow spiritually, and take care of their bodies.

    6. **Quality Time**
    Your children need your presence. Spend quality time engaging in activities they enjoy, which strengthens your bond and creates lasting memories. Maintain open lines of communication, encouraging them to express their thoughts and feelings.

    7. **Fond Memories**
    Build strong family bonds by spending quality time together. Family is about shared experiences—focus on creating positive memories for your child.

    8. **Stable Routine**
    Establish a consistent daily routine that includes regular times for meals, homework, chores, and bedtime. This helps children feel secure and develop good habits.

    9. **A Listening Ear**
    Maintain open and honest communication. Listen to your child's concerns, validate their feelings, and provide guidance when needed. You should be the person your child feels comfortable approaching—be approachable and easy to talk to. Many children suffer in silence without support.

    10. **A Good Education**
    Provide your child with access to the best schools you can afford. Foster a love for reading by offering age-appropriate books and reading together.
    Invest in educational materials that promote growth, and if you provide your child with a digital device, guide them towards sites that enhance learning. Make education fun.

    11. **A Vision**
    Support your children's passions and interests, helping them develop a sense of purpose and direction.
    Guide them in forming their vision, understanding their "why." Discuss the importance of education, hard work, and pursuing goals. Don’t just tell them to succeed; help them understand the reasons behind their efforts.

    **12. Patience and Understanding**
    Don’t give up on your child; remember that nurturing takes time. Avoid setting unrealistic expectations or hoping for immediate results. It's important not to pressure your child excessively, as this can lead to feelings of inadequacy or depression.

    **13. Unconditional Love**
    Provide your child with unconditional love, support, and affection. This helps to build their self-esteem and sense of security. Pay attention to their emotional well-being and offer support when needed. Encourage open conversations about feelings, and provide praise and encouragement to boost their confidence. Avoid comparing your child to others.

    **14. Encouragement and Support**
    Support your child's interests and activities, and encourage them to try new things. This approach fosters confidence and resilience. Create a conducive learning environment at home to support their education, nurture curiosity, and assist with homework or projects when necessary. Be your child’s biggest cheerleader. When they experience setbacks, help them to get back up. Take deliberate actions to show your support, such as celebrating their achievements, praising them publicly, being present during significant moments, and affirming their efforts.

    **15. Setting Boundaries**
    Establish clear and fair rules and boundaries that are consistently enforced. This helps children understand expectations and promotes self-discipline.

    **16. Teach Your Children the Way of the Lord**
    Teaching your children about faith and spirituality can be a rewarding experience. Demonstrate your faith through your actions, words, and values. Read and discuss Bible stories with your children, highlighting key lessons and principles. Establish a prayer routine, teaching them how to communicate with God. Attend church services together, participating in worship and community activities. Teach them important biblical values, such as love, kindness, and forgiveness.

    Support your children's spiritual growth by providing opportunities for Bible study, prayer, and service. Lead by example, demonstrating forgiveness and grace in your own life. Surround your children with faith-filled music, books, and conversations. Pray for their spiritual growth and well-being, asking God to guide and bless them.

    May God give us more understanding

    Kindly share this message with your loved ones
    16 BEST GIFTS YOU CAN GIVE TO YOUR CHILDREN By focusing on these areas, you can create a supportive and loving home environment that fosters your child's overall development and well-being. 1. **A Good Home** One of the best gifts you can give to your children is a good home. Creating a positive environment involves supporting their physical, emotional, and psychological development. Nothing stresses a child more than a home where parents are in turmoil. Provide your child with a safe haven. Ensure the home is safe and free from hazards, addressing both physical safety (like childproofing) and emotional safety (offering a non-judgmental space for self-expression). Parent together as a couple to model teamwork. Children learn by observing, so demonstrate values you want them to adopt, such as honesty, kindness, and responsibility. 2. **Health and Well-being** Ensure your children have access to nutritious food, regular medical check-ups, and opportunities for physical activity. Provide a variety of healthy foods, including fruits, vegetables, whole grains, lean proteins, and dairy, and encourage them to drink plenty of water throughout the day. Promote regular physical activities, such as playing outside, participating in sports, or dancing. Establish a consistent bedtime routine to help them wind down, ensuring they get enough sleep according to their age (e.g., 8-10 hours for school-aged children). Teach good hygiene practices, such as regular handwashing, brushing teeth twice a day, and bathing regularly. Keep their living space clean and organized to promote well-being and prevent illness. 3. **A Good Community** Surround your child with positive influences. Choose friends who are supportive, good role models, and can mentor your child. 4. **A Good Name** Living out a good name for your children means setting a positive example and creating a legacy they can admire and aspire to. Exhibit behaviors such as kindness, patience, and responsibility. Demonstrate honesty, reliability, and strong moral principles through your actions. Show respect for others, including your children, family members, and the community. Be known for your positive contributions and interactions within your community. Actively teach your children about the importance of values such as honesty and responsibility. Live honorably so that your child will be proud to call themselves yours. 5. **Wisdom** Demonstrate wisdom in your own life and share your insights and experiences with your children. Encourage open-ended questions, problem-solving, and critical thinking skills. Teach your children about important values and ethics, discussing how to apply them in real-life situations. Share life lessons you have learned to help your children avoid the mistakes you made. Provide opportunities for your children to make decisions and take responsibility for their choices. Teach them how to handle and create wealth, socialize, develop emotional intelligence, solve problems, grow spiritually, and take care of their bodies. 6. **Quality Time** Your children need your presence. Spend quality time engaging in activities they enjoy, which strengthens your bond and creates lasting memories. Maintain open lines of communication, encouraging them to express their thoughts and feelings. 7. **Fond Memories** Build strong family bonds by spending quality time together. Family is about shared experiences—focus on creating positive memories for your child. 8. **Stable Routine** Establish a consistent daily routine that includes regular times for meals, homework, chores, and bedtime. This helps children feel secure and develop good habits. 9. **A Listening Ear** Maintain open and honest communication. Listen to your child's concerns, validate their feelings, and provide guidance when needed. You should be the person your child feels comfortable approaching—be approachable and easy to talk to. Many children suffer in silence without support. 10. **A Good Education** Provide your child with access to the best schools you can afford. Foster a love for reading by offering age-appropriate books and reading together. Invest in educational materials that promote growth, and if you provide your child with a digital device, guide them towards sites that enhance learning. Make education fun. 11. **A Vision** Support your children's passions and interests, helping them develop a sense of purpose and direction. Guide them in forming their vision, understanding their "why." Discuss the importance of education, hard work, and pursuing goals. Don’t just tell them to succeed; help them understand the reasons behind their efforts. **12. Patience and Understanding** Don’t give up on your child; remember that nurturing takes time. Avoid setting unrealistic expectations or hoping for immediate results. It's important not to pressure your child excessively, as this can lead to feelings of inadequacy or depression. **13. Unconditional Love** Provide your child with unconditional love, support, and affection. This helps to build their self-esteem and sense of security. Pay attention to their emotional well-being and offer support when needed. Encourage open conversations about feelings, and provide praise and encouragement to boost their confidence. Avoid comparing your child to others. **14. Encouragement and Support** Support your child's interests and activities, and encourage them to try new things. This approach fosters confidence and resilience. Create a conducive learning environment at home to support their education, nurture curiosity, and assist with homework or projects when necessary. Be your child’s biggest cheerleader. When they experience setbacks, help them to get back up. Take deliberate actions to show your support, such as celebrating their achievements, praising them publicly, being present during significant moments, and affirming their efforts. **15. Setting Boundaries** Establish clear and fair rules and boundaries that are consistently enforced. This helps children understand expectations and promotes self-discipline. **16. Teach Your Children the Way of the Lord** Teaching your children about faith and spirituality can be a rewarding experience. Demonstrate your faith through your actions, words, and values. Read and discuss Bible stories with your children, highlighting key lessons and principles. Establish a prayer routine, teaching them how to communicate with God. Attend church services together, participating in worship and community activities. Teach them important biblical values, such as love, kindness, and forgiveness. Support your children's spiritual growth by providing opportunities for Bible study, prayer, and service. Lead by example, demonstrating forgiveness and grace in your own life. Surround your children with faith-filled music, books, and conversations. Pray for their spiritual growth and well-being, asking God to guide and bless them. May God give us more understanding Kindly share this message with your loved ones 🙏
    0 Σχόλια 0 Μοιράστηκε 166 Views 0 Προεπισκόπηση
  • Words of Encouragement for Any Situation

    1. "No one is you, and that is your superpower."

    2. "Believe you can, and you're halfway there." — Theodore Roosevelt

    3. "You are doing awesome!"

    4. "This is tough, but you're tougher."

    5. "Don't stress. You got this!"

    6. "Good luck today! I know you are going to do great."

    7. "You're making a big change, and I'm so proud of you!"

    8. "Sending some good vibes and happy thoughts your way."

    9. "If I cannot do great things, I can do small things in a great way." — Martin Luther King, Jr.

    10. "I know things are difficult right now, but I also know you've got what it takes to get through it."

    11. "Sending good thoughts your way—I believe in you and don't doubt for a minute that you will kill it."

    12. "Keeping you close in my thoughts, today especially."

    13. "In the middle of difficulty lies opportunity." — Albert Einstein

    14. "We've got friends for our happiest days and saddest moments. I hope you know I'm your friend now just as much as ever."

    15. "I'm so sorry you're going through this, but this too shall pass."

    16. "You are always on my mind and in my heart."

    17. "Courage, dear heart." — C.S. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader

    18. "You are so strong, and you are amazing for facing this with so much courage."

    19. "If you ever need to talk or just cry, you know where to find me!"

    20. "I hope you have a better day today."

    21. "The next chapter of your life is going to be so amazing."

    22. "Optimism is the faith that leads to achievement." — Helen Keller

    23. "I believe in you! And unicorns. But mostly you."

    24. "What you're going through right now is hard, but I'm rooting for you every minute of every day."

    25. "I can't wait to catch up with you soon so you can fill me in on all that's been going on in your life."

    26. "I hope you are surrounded by people who are good for your spirit."

    27. "You can get through this. Take it from me. I'm very wise and stuff."

    28. "Just sending you a quick note to let you know that you're on my mind and in my prayers."

    29. "It takes serious courage to get on this path and stay on it. Good for you!"

    30. "Remember that you aren't alone as you go through this difficulties

    Encouraging Words and Quotes

    31. "It doesn't matter who you are, where you come from. The ability to triumph begins with you. Always." — Oprah Winfrey

    32. "Be good to yourself. And let others be good to you, too."

    33. "Take everything one day at a time. I'm just a phone call away."

    34. "There's no doubt in my mind that you'll succeed in whatever path you choose next."

    35. "Be the change that you wish to see in the world." — Mahatma Gandhi

    36. "Be kind to yourself."

    37. "You are completely and unconditionally loved."

    38. "No matter what you're going through, there's a light at the end of the tunnel." — Demi Lovato

    39. "Sorry things are crappy. If you need somebody to binge-watch a whole season of something with you, I'm there."

    40. "You're doing exactly what you should be doing. Hang in there."

    41. "At a time like this, don't even bother with a dish. Just grab a spoon and start shoveling ice cream straight from the carton."

    42. "A champion is defined not by their wins but by how they can recover when they fall." — Serena Williams

    43. "You're being so strong—and patient. Keep the faith. Things are going to start looking up soon."

    44. "Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better."

    45. "This totally sucks, but you totally don't suck!"

    46. "I'm so sorry you're going through a difficult time. I don't know what to say except that I care about you, and I'm here for you."

    47. "Just wanted to send you a smile today."

    48. "And you ask, 'What if I fall?' Oh, but my darling, what if you fly?" — Erin Hanson

    49. "Don't live off of someone else's script. Write your own."

    50. "Remember, I'm here for you. And I have wine."

    51. "You must do the thing you think you cannot do." — Eleanor Roosevelt

    52. "Stop beating yourself up.  You are a work in progress, which means you get there a little at a time, not all at once."

    53. "It doesn't matter how slow you go as long as you don't stop." — Confucius

    54. "A journey starts with one step."

    55. "Anything's possible if you've got enough nerve." — J.K. Rowling, Harry Potter and the Half-Blood Prince

    56. "I admire how strong you are!"

    57. "No matter what people tell you, words and ideas can change the world." — Robin Williams

    58. "Faith can move mountains. Believe everything is possible and you will change the results!"

    59. "Don't let how you feel make you forget what you deserve."

    60. "Try to be a rainbow in someone else's cloud." — Maya Angelou

    Related: 111 Bible Quotes That'll Lift Your Spirits and Help You Get Through Anything

    Positive Words of Encouragement

    61. "Fall seven times, stand up eight." — Japanese Proverb

    62. "It always seems impossible until it is done." — Nelson Mandela

    63. "You will never do anything in this world without courage. It is the greatest quality in the mind next to honor." — Aristotle

    64. "Don't let anyone dull your sparkle."

    65. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." — Judy Garland


    66. "You are braver than you believe, stronger than you seem and smarter than you think."

    67. "This, too, shall pass. And you are going to look back on this period in your life and be so glad that you never gave up."

    68. "You're in a storm right now. I'll hold your umbrella."

    69. "It is never too late to be what you might have been." — George Eliot

    70. "Today will never come again. Look forward to tomorrow."

    71. "The most beautiful thing you can wear is confidence." — Blake Lively

    72. "God gave you this life because he knew you were strong enough to live it."

    73. "Sometimes when you are in a dark place, you think you have been buried, but actually you have been planted." — Christine Caine

    74. "You never know how strong you are until being strong is the only choice you have."

    75. "The only time you run out of chances is when you stop taking them." — Alexander Pope

    76. "When the world says, 'Give up,' hope whispers, 'try it one more time.'"

    77. "Encourage yourself, believe in yourself and love yourself. Never doubt who you are." — Stephanie Lahart, Overcoming Life's Obstacles

    78. "You have to fight through some bad days to earn the best days of your life."

    79. "Trust yourself. You know more than you think you do." — Dr. Benjamin Spock

    80. "Take a deep breath; it's just a bad day, not a bad life."

    81. "Every day may not be a good day, but there is something good in every day."

    82. "Your life is your message to the world. Make it inspiring." — Sady Ali Khan

    83. "When the wrong people leave your life, the right things start happening." — Zig Ziglar

    84. "You have my full support, no matter what you do."

    85. "Believe in yourself because I believe in you!"

    86. "You are in charge of your own happiness."

    87. "Don't wait for opportunity. Create it!"

    88. "Storms don't last forever!"

    89. "Today's a good day to have a great day."

    90. "Don't be afraid to try. Be afraid to fail."

    Related: 100 Quotes To Get You Through a Tough Time

    Motivational and Inspirational Words

    91. "This is what you're going through, not who you are."

    92. "Don't try to be perfect. Just try to be better than you were yesterday."

    93. "Don't forget to be awesome."

    94. "Follow your dreams—they know the way."

    95. "You are stronger than you think you are."

    96. "Your attitude determines your direction."

    97. "A positive mind finds opportunity in everything."

    98. "It always seems impossible until it's done."

    99. "Your speed doesn't matter. Forward is forward."

    100. "Grow through what you go through."

    101. "Sometimes you win, sometimes you learn."

    102. "Success doesn't come from what you do occasionally. It comes from what you do consistently."

    103. "It doesn't matter what others are doing. It matters what you are doing."

    104. "Mistakes are proof that you are trying."

    105. "The best view comes after the hardest climb."

    106. "You are capable of more than you know."

    107. "If you never try, you'll never know."

    108. "Every accomplishment starts with the decision to try."

    109. "I can't wait to see what you do next."

    110. "Progress, not perfection."

    111. "It may not be easy, but it will be worth it!"

    112. "You should be so proud of yourself."

    113. "You can do anything you set your mind to."

    114. "Don't forget to take notice of how far you have come!"

    115. "Being brave doesn't mean you're not afraid. It just means you try anyway."

    116. "Make today matter!"

    117. "No matter what happens, you are strong enough to handle it."

    118. "All things are difficult before they become easy."

    119. "You don't have to be perfect to be amazing."

    120. "Tighten your ponytail and try again!"

    Related: 101 Anxiety Quotes

    Short Words of Encouragement and Strength

    121. "Great things never come comfort zones


    122. "Believe in the power of yet."
    123. "Don't let your dreams be dreams." — Jack Johnson
    124. "The expert at anything was once a beginner." — Helen Hayes
    125. "Be positive, patient and persistent."
    126. "Unless you puke, faint or die, keep going."

    127. "If you're going through hell, keep going." — Winston Churchill
    128. "Keep going until you are proud."
    129. "Give yourself some credit for all you've done so far."
    130. "The most effective way to do it, is to do it." — Amelia Earhart

    131. "Tomorrow will worry about itself."
    132. "Every moment is a fresh beginning."
    133. "You are valuable. Don't let anyone make you believe differently."
    134. "Success is getting what you want, happiness is wanting what you get." — Ingrid Bergman

    135. "Remember why you started."
    136. "Small progress is still progress."
    137. "If it was easy, everyone would do it."
    138. "Nobody cares if you can't dance well. Just get up and dance. Great dancers are not great because of their technique, they are great because of their passion." — Martha Graham

    139. "Embrace every challenge."
    140. "Doing nothing is a great way to change nothing!"
    141. "Nothing will work unless you do."
    142. "Don't trade your authenticity for approval."
    143. "Keep your sunny side up, keep yourself beautiful and indulge yourself." — Betsey Johnson

    144. "Remember your why."
    145. "You can do hard things."
    146. "Put your hair up in a bun, drink some coffee and handle it."
    147. "We can do no great things, only small things with great love." — Mother Teresa

    148. "People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed. Never throw out anyone." — Audrey Hepburn
    149. "If you stumble, make it part of the dance."
    150. "The only time you run out of chances is when you stop taking them."

    Pls support my page....
    Words of Encouragement for Any Situation 1. "No one is you, and that is your superpower." 2. "Believe you can, and you're halfway there." — Theodore Roosevelt 3. "You are doing awesome!" 4. "This is tough, but you're tougher." 5. "Don't stress. You got this!" 6. "Good luck today! I know you are going to do great." 7. "You're making a big change, and I'm so proud of you!" 8. "Sending some good vibes and happy thoughts your way." 9. "If I cannot do great things, I can do small things in a great way." — Martin Luther King, Jr. 10. "I know things are difficult right now, but I also know you've got what it takes to get through it." 11. "Sending good thoughts your way—I believe in you and don't doubt for a minute that you will kill it." 12. "Keeping you close in my thoughts, today especially." 13. "In the middle of difficulty lies opportunity." — Albert Einstein 14. "We've got friends for our happiest days and saddest moments. I hope you know I'm your friend now just as much as ever." 15. "I'm so sorry you're going through this, but this too shall pass." 16. "You are always on my mind and in my heart." 17. "Courage, dear heart." — C.S. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader 18. "You are so strong, and you are amazing for facing this with so much courage." 19. "If you ever need to talk or just cry, you know where to find me!" 20. "I hope you have a better day today." 21. "The next chapter of your life is going to be so amazing." 22. "Optimism is the faith that leads to achievement." — Helen Keller 23. "I believe in you! And unicorns. But mostly you." 24. "What you're going through right now is hard, but I'm rooting for you every minute of every day." 25. "I can't wait to catch up with you soon so you can fill me in on all that's been going on in your life." 26. "I hope you are surrounded by people who are good for your spirit." 27. "You can get through this. Take it from me. I'm very wise and stuff." 28. "Just sending you a quick note to let you know that you're on my mind and in my prayers." 29. "It takes serious courage to get on this path and stay on it. Good for you!" 30. "Remember that you aren't alone as you go through this difficulties Encouraging Words and Quotes 31. "It doesn't matter who you are, where you come from. The ability to triumph begins with you. Always." — Oprah Winfrey 32. "Be good to yourself. And let others be good to you, too." 33. "Take everything one day at a time. I'm just a phone call away." 34. "There's no doubt in my mind that you'll succeed in whatever path you choose next." 35. "Be the change that you wish to see in the world." — Mahatma Gandhi 36. "Be kind to yourself." 37. "You are completely and unconditionally loved." 38. "No matter what you're going through, there's a light at the end of the tunnel." — Demi Lovato 39. "Sorry things are crappy. If you need somebody to binge-watch a whole season of something with you, I'm there." 40. "You're doing exactly what you should be doing. Hang in there." 41. "At a time like this, don't even bother with a dish. Just grab a spoon and start shoveling ice cream straight from the carton." 42. "A champion is defined not by their wins but by how they can recover when they fall." — Serena Williams 43. "You're being so strong—and patient. Keep the faith. Things are going to start looking up soon." 44. "Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better." 45. "This totally sucks, but you totally don't suck!" 46. "I'm so sorry you're going through a difficult time. I don't know what to say except that I care about you, and I'm here for you." 47. "Just wanted to send you a smile today." 48. "And you ask, 'What if I fall?' Oh, but my darling, what if you fly?" — Erin Hanson 49. "Don't live off of someone else's script. Write your own." 50. "Remember, I'm here for you. And I have wine." 51. "You must do the thing you think you cannot do." — Eleanor Roosevelt 52. "Stop beating yourself up.  You are a work in progress, which means you get there a little at a time, not all at once." 53. "It doesn't matter how slow you go as long as you don't stop." — Confucius 54. "A journey starts with one step." 55. "Anything's possible if you've got enough nerve." — J.K. Rowling, Harry Potter and the Half-Blood Prince 56. "I admire how strong you are!" 57. "No matter what people tell you, words and ideas can change the world." — Robin Williams 58. "Faith can move mountains. Believe everything is possible and you will change the results!" 59. "Don't let how you feel make you forget what you deserve." 60. "Try to be a rainbow in someone else's cloud." — Maya Angelou Related: 111 Bible Quotes That'll Lift Your Spirits and Help You Get Through Anything Positive Words of Encouragement 61. "Fall seven times, stand up eight." — Japanese Proverb 62. "It always seems impossible until it is done." — Nelson Mandela 63. "You will never do anything in this world without courage. It is the greatest quality in the mind next to honor." — Aristotle 64. "Don't let anyone dull your sparkle." 65. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." — Judy Garland 66. "You are braver than you believe, stronger than you seem and smarter than you think." 67. "This, too, shall pass. And you are going to look back on this period in your life and be so glad that you never gave up." 68. "You're in a storm right now. I'll hold your umbrella." 69. "It is never too late to be what you might have been." — George Eliot 70. "Today will never come again. Look forward to tomorrow." 71. "The most beautiful thing you can wear is confidence." — Blake Lively 72. "God gave you this life because he knew you were strong enough to live it." 73. "Sometimes when you are in a dark place, you think you have been buried, but actually you have been planted." — Christine Caine 74. "You never know how strong you are until being strong is the only choice you have." 75. "The only time you run out of chances is when you stop taking them." — Alexander Pope 76. "When the world says, 'Give up,' hope whispers, 'try it one more time.'" 77. "Encourage yourself, believe in yourself and love yourself. Never doubt who you are." — Stephanie Lahart, Overcoming Life's Obstacles 78. "You have to fight through some bad days to earn the best days of your life." 79. "Trust yourself. You know more than you think you do." — Dr. Benjamin Spock 80. "Take a deep breath; it's just a bad day, not a bad life." 81. "Every day may not be a good day, but there is something good in every day." 82. "Your life is your message to the world. Make it inspiring." — Sady Ali Khan 83. "When the wrong people leave your life, the right things start happening." — Zig Ziglar 84. "You have my full support, no matter what you do." 85. "Believe in yourself because I believe in you!" 86. "You are in charge of your own happiness." 87. "Don't wait for opportunity. Create it!" 88. "Storms don't last forever!" 89. "Today's a good day to have a great day." 90. "Don't be afraid to try. Be afraid to fail." Related: 100 Quotes To Get You Through a Tough Time Motivational and Inspirational Words 91. "This is what you're going through, not who you are." 92. "Don't try to be perfect. Just try to be better than you were yesterday." 93. "Don't forget to be awesome." 94. "Follow your dreams—they know the way." 95. "You are stronger than you think you are." 96. "Your attitude determines your direction." 97. "A positive mind finds opportunity in everything." 98. "It always seems impossible until it's done." 99. "Your speed doesn't matter. Forward is forward." 100. "Grow through what you go through." 101. "Sometimes you win, sometimes you learn." 102. "Success doesn't come from what you do occasionally. It comes from what you do consistently." 103. "It doesn't matter what others are doing. It matters what you are doing." 104. "Mistakes are proof that you are trying." 105. "The best view comes after the hardest climb." 106. "You are capable of more than you know." 107. "If you never try, you'll never know." 108. "Every accomplishment starts with the decision to try." 109. "I can't wait to see what you do next." 110. "Progress, not perfection." 111. "It may not be easy, but it will be worth it!" 112. "You should be so proud of yourself." 113. "You can do anything you set your mind to." 114. "Don't forget to take notice of how far you have come!" 115. "Being brave doesn't mean you're not afraid. It just means you try anyway." 116. "Make today matter!" 117. "No matter what happens, you are strong enough to handle it." 118. "All things are difficult before they become easy." 119. "You don't have to be perfect to be amazing." 120. "Tighten your ponytail and try again!" Related: 101 Anxiety Quotes Short Words of Encouragement and Strength 121. "Great things never come comfort zones 122. "Believe in the power of yet." 123. "Don't let your dreams be dreams." — Jack Johnson 124. "The expert at anything was once a beginner." — Helen Hayes 125. "Be positive, patient and persistent." 126. "Unless you puke, faint or die, keep going." 127. "If you're going through hell, keep going." — Winston Churchill 128. "Keep going until you are proud." 129. "Give yourself some credit for all you've done so far." 130. "The most effective way to do it, is to do it." — Amelia Earhart 131. "Tomorrow will worry about itself." 132. "Every moment is a fresh beginning." 133. "You are valuable. Don't let anyone make you believe differently." 134. "Success is getting what you want, happiness is wanting what you get." — Ingrid Bergman 135. "Remember why you started." 136. "Small progress is still progress." 137. "If it was easy, everyone would do it." 138. "Nobody cares if you can't dance well. Just get up and dance. Great dancers are not great because of their technique, they are great because of their passion." — Martha Graham 139. "Embrace every challenge." 140. "Doing nothing is a great way to change nothing!" 141. "Nothing will work unless you do." 142. "Don't trade your authenticity for approval." 143. "Keep your sunny side up, keep yourself beautiful and indulge yourself." — Betsey Johnson 144. "Remember your why." 145. "You can do hard things." 146. "Put your hair up in a bun, drink some coffee and handle it." 147. "We can do no great things, only small things with great love." — Mother Teresa 148. "People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed. Never throw out anyone." — Audrey Hepburn 149. "If you stumble, make it part of the dance." 150. "The only time you run out of chances is when you stop taking them." Pls support my page....
    Like
    1
    0 Σχόλια 0 Μοιράστηκε 222 Views 0 Προεπισκόπηση
  • Words of Encouragement for Any Situation

    1. "No one is you, and that is your superpower."

    2. "Believe you can, and you're halfway there." — Theodore Roosevelt

    3. "You are doing awesome!"

    4. "This is tough, but you're tougher."

    5. "Don't stress. You got this!"

    6. "Good luck today! I know you are going to do great."

    7. "You're making a big change, and I'm so proud of you!"

    8. "Sending some good vibes and happy thoughts your way."

    9. "If I cannot do great things, I can do small things in a great way." — Martin Luther King, Jr.

    10. "I know things are difficult right now, but I also know you've got what it takes to get through it."

    11. "Sending good thoughts your way—I believe in you and don't doubt for a minute that you will kill it."

    12. "Keeping you close in my thoughts, today especially."

    13. "In the middle of difficulty lies opportunity." — Albert Einstein

    14. "We've got friends for our happiest days and saddest moments. I hope you know I'm your friend now just as much as ever."

    15. "I'm so sorry you're going through this, but this too shall pass."

    16. "You are always on my mind and in my heart."

    17. "Courage, dear heart." — C.S. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader

    18. "You are so strong, and you are amazing for facing this with so much courage."

    19. "If you ever need to talk or just cry, you know where to find me!"

    20. "I hope you have a better day today."

    21. "The next chapter of your life is going to be so amazing."

    22. "Optimism is the faith that leads to achievement." — Helen Keller

    23. "I believe in you! And unicorns. But mostly you."

    24. "What you're going through right now is hard, but I'm rooting for you every minute of every day."

    25. "I can't wait to catch up with you soon so you can fill me in on all that's been going on in your life."

    26. "I hope you are surrounded by people who are good for your spirit."

    27. "You can get through this. Take it from me. I'm very wise and stuff."

    28. "Just sending you a quick note to let you know that you're on my mind and in my prayers."

    29. "It takes serious courage to get on this path and stay on it. Good for you!"

    30. "Remember that you aren't alone as you go through this difficulties

    Encouraging Words and Quotes

    31. "It doesn't matter who you are, where you come from. The ability to triumph begins with you. Always." — Oprah Winfrey

    32. "Be good to yourself. And let others be good to you, too."

    33. "Take everything one day at a time. I'm just a phone call away."

    34. "There's no doubt in my mind that you'll succeed in whatever path you choose next."

    35. "Be the change that you wish to see in the world." — Mahatma Gandhi

    36. "Be kind to yourself."

    37. "You are completely and unconditionally loved."

    38. "No matter what you're going through, there's a light at the end of the tunnel." — Demi Lovato

    39. "Sorry things are crappy. If you need somebody to binge-watch a whole season of something with you, I'm there."

    40. "You're doing exactly what you should be doing. Hang in there."

    41. "At a time like this, don't even bother with a dish. Just grab a spoon and start shoveling ice cream straight from the carton."

    42. "A champion is defined not by their wins but by how they can recover when they fall." — Serena Williams

    43. "You're being so strong—and patient. Keep the faith. Things are going to start looking up soon."

    44. "Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better."

    45. "This totally sucks, but you totally don't suck!"

    46. "I'm so sorry you're going through a difficult time. I don't know what to say except that I care about you, and I'm here for you."

    47. "Just wanted to send you a smile today."

    48. "And you ask, 'What if I fall?' Oh, but my darling, what if you fly?" — Erin Hanson

    49. "Don't live off of someone else's script. Write your own."

    50. "Remember, I'm here for you. And I have wine."

    51. "You must do the thing you think you cannot do." — Eleanor Roosevelt

    52. "Stop beating yourself up.  You are a work in progress, which means you get there a little at a time, not all at once."

    53. "It doesn't matter how slow you go as long as you don't stop." — Confucius

    54. "A journey starts with one step."

    55. "Anything's possible if you've got enough nerve." — J.K. Rowling, Harry Potter and the Half-Blood Prince

    56. "I admire how strong you are!"

    57. "No matter what people tell you, words and ideas can change the world." — Robin Williams

    58. "Faith can move mountains. Believe everything is possible and you will change the results!"

    59. "Don't let how you feel make you forget what you deserve."

    60. "Try to be a rainbow in someone else's cloud." — Maya Angelou

    Related: 111 Bible Quotes That'll Lift Your Spirits and Help You Get Through Anything

    Positive Words of Encouragement

    61. "Fall seven times, stand up eight." — Japanese Proverb

    62. "It always seems impossible until it is done." — Nelson Mandela

    63. "You will never do anything in this world without courage. It is the greatest quality in the mind next to honor." — Aristotle

    64. "Don't let anyone dull your sparkle."

    65. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." — Judy Garland


    66. "You are braver than you believe, stronger than you seem and smarter than you think."

    67. "This, too, shall pass. And you are going to look back on this period in your life and be so glad that you never gave up."

    68. "You're in a storm right now. I'll hold your umbrella."

    69. "It is never too late to be what you might have been." — George Eliot

    70. "Today will never come again. Look forward to tomorrow."

    71. "The most beautiful thing you can wear is confidence." — Blake Lively

    72. "God gave you this life because he knew you were strong enough to live it."

    73. "Sometimes when you are in a dark place, you think you have been buried, but actually you have been planted." — Christine Caine

    74. "You never know how strong you are until being strong is the only choice you have."

    75. "The only time you run out of chances is when you stop taking them." — Alexander Pope

    76. "When the world says, 'Give up,' hope whispers, 'try it one more time.'"

    77. "Encourage yourself, believe in yourself and love yourself. Never doubt who you are." — Stephanie Lahart, Overcoming Life's Obstacles

    78. "You have to fight through some bad days to earn the best days of your life."

    79. "Trust yourself. You know more than you think you do." — Dr. Benjamin Spock

    80. "Take a deep breath; it's just a bad day, not a bad life."

    81. "Every day may not be a good day, but there is something good in every day."

    82. "Your life is your message to the world. Make it inspiring." — Sady Ali Khan

    83. "When the wrong people leave your life, the right things start happening." — Zig Ziglar

    84. "You have my full support, no matter what you do."

    85. "Believe in yourself because I believe in you!"

    86. "You are in charge of your own happiness."

    87. "Don't wait for opportunity. Create it!"

    88. "Storms don't last forever!"

    89. "Today's a good day to have a great day."

    90. "Don't be afraid to try. Be afraid to fail."

    Related: 100 Quotes To Get You Through a Tough Time

    Motivational and Inspirational Words

    91. "This is what you're going through, not who you are."

    92. "Don't try to be perfect. Just try to be better than you were yesterday."

    93. "Don't forget to be awesome."

    94. "Follow your dreams—they know the way."

    95. "You are stronger than you think you are."

    96. "Your attitude determines your direction."

    97. "A positive mind finds opportunity in everything."

    98. "It always seems impossible until it's done."

    99. "Your speed doesn't matter. Forward is forward."

    100. "Grow through what you go through."

    101. "Sometimes you win, sometimes you learn."

    102. "Success doesn't come from what you do occasionally. It comes from what you do consistently."

    103. "It doesn't matter what others are doing. It matters what you are doing."

    104. "Mistakes are proof that you are trying."

    105. "The best view comes after the hardest climb."

    106. "You are capable of more than you know."

    107. "If you never try, you'll never know."

    108. "Every accomplishment starts with the decision to try."

    109. "I can't wait to see what you do next."

    110. "Progress, not perfection."

    111. "It may not be easy, but it will be worth it!"

    112. "You should be so proud of yourself."

    113. "You can do anything you set your mind to."

    114. "Don't forget to take notice of how far you have come!"

    115. "Being brave doesn't mean you're not afraid. It just means you try anyway."

    116. "Make today matter!"

    117. "No matter what happens, you are strong enough to handle it."

    118. "All things are difficult before they become easy."

    119. "You don't have to be perfect to be amazing."

    120. "Tighten your ponytail and try again!"

    Related: 101 Anxiety Quotes

    Short Words of Encouragement and Strength

    121. "Great things never come comfort zones


    122. "Believe in the power of yet."
    123. "Don't let your dreams be dreams." — Jack Johnson
    124. "The expert at anything was once a beginner." — Helen Hayes
    125. "Be positive, patient and persistent."
    126. "Unless you puke, faint or die, keep going."

    127. "If you're going through hell, keep going." — Winston Churchill
    128. "Keep going until you are proud."
    129. "Give yourself some credit for all you've done so far."
    130. "The most effective way to do it, is to do it." — Amelia Earhart

    131. "Tomorrow will worry about itself."
    132. "Every moment is a fresh beginning."
    133. "You are valuable. Don't let anyone make you believe differently."
    134. "Success is getting what you want, happiness is wanting what you get." — Ingrid Bergman

    135. "Remember why you started."
    136. "Small progress is still progress."
    137. "If it was easy, everyone would do it."
    138. "Nobody cares if you can't dance well. Just get up and dance. Great dancers are not great because of their technique, they are great because of their passion." — Martha Graham

    139. "Embrace every challenge."
    140. "Doing nothing is a great way to change nothing!"
    141. "Nothing will work unless you do."
    142. "Don't trade your authenticity for approval."
    143. "Keep your sunny side up, keep yourself beautiful and indulge yourself." — Betsey Johnson

    144. "Remember your why."
    145. "You can do hard things."
    146. "Put your hair up in a bun, drink some coffee and handle it."
    147. "We can do no great things, only small things with great love." — Mother Teresa

    148. "People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed. Never throw out anyone." — Audrey Hepburn
    149. "If you stumble, make it part of the dance."
    150. "The only time you run out of chances is when you stop taking them."

    Pls support my page....
    Words of Encouragement for Any Situation 1. "No one is you, and that is your superpower." 2. "Believe you can, and you're halfway there." — Theodore Roosevelt 3. "You are doing awesome!" 4. "This is tough, but you're tougher." 5. "Don't stress. You got this!" 6. "Good luck today! I know you are going to do great." 7. "You're making a big change, and I'm so proud of you!" 8. "Sending some good vibes and happy thoughts your way." 9. "If I cannot do great things, I can do small things in a great way." — Martin Luther King, Jr. 10. "I know things are difficult right now, but I also know you've got what it takes to get through it." 11. "Sending good thoughts your way—I believe in you and don't doubt for a minute that you will kill it." 12. "Keeping you close in my thoughts, today especially." 13. "In the middle of difficulty lies opportunity." — Albert Einstein 14. "We've got friends for our happiest days and saddest moments. I hope you know I'm your friend now just as much as ever." 15. "I'm so sorry you're going through this, but this too shall pass." 16. "You are always on my mind and in my heart." 17. "Courage, dear heart." — C.S. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader 18. "You are so strong, and you are amazing for facing this with so much courage." 19. "If you ever need to talk or just cry, you know where to find me!" 20. "I hope you have a better day today." 21. "The next chapter of your life is going to be so amazing." 22. "Optimism is the faith that leads to achievement." — Helen Keller 23. "I believe in you! And unicorns. But mostly you." 24. "What you're going through right now is hard, but I'm rooting for you every minute of every day." 25. "I can't wait to catch up with you soon so you can fill me in on all that's been going on in your life." 26. "I hope you are surrounded by people who are good for your spirit." 27. "You can get through this. Take it from me. I'm very wise and stuff." 28. "Just sending you a quick note to let you know that you're on my mind and in my prayers." 29. "It takes serious courage to get on this path and stay on it. Good for you!" 30. "Remember that you aren't alone as you go through this difficulties Encouraging Words and Quotes 31. "It doesn't matter who you are, where you come from. The ability to triumph begins with you. Always." — Oprah Winfrey 32. "Be good to yourself. And let others be good to you, too." 33. "Take everything one day at a time. I'm just a phone call away." 34. "There's no doubt in my mind that you'll succeed in whatever path you choose next." 35. "Be the change that you wish to see in the world." — Mahatma Gandhi 36. "Be kind to yourself." 37. "You are completely and unconditionally loved." 38. "No matter what you're going through, there's a light at the end of the tunnel." — Demi Lovato 39. "Sorry things are crappy. If you need somebody to binge-watch a whole season of something with you, I'm there." 40. "You're doing exactly what you should be doing. Hang in there." 41. "At a time like this, don't even bother with a dish. Just grab a spoon and start shoveling ice cream straight from the carton." 42. "A champion is defined not by their wins but by how they can recover when they fall." — Serena Williams 43. "You're being so strong—and patient. Keep the faith. Things are going to start looking up soon." 44. "Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better." 45. "This totally sucks, but you totally don't suck!" 46. "I'm so sorry you're going through a difficult time. I don't know what to say except that I care about you, and I'm here for you." 47. "Just wanted to send you a smile today." 48. "And you ask, 'What if I fall?' Oh, but my darling, what if you fly?" — Erin Hanson 49. "Don't live off of someone else's script. Write your own." 50. "Remember, I'm here for you. And I have wine." 51. "You must do the thing you think you cannot do." — Eleanor Roosevelt 52. "Stop beating yourself up.  You are a work in progress, which means you get there a little at a time, not all at once." 53. "It doesn't matter how slow you go as long as you don't stop." — Confucius 54. "A journey starts with one step." 55. "Anything's possible if you've got enough nerve." — J.K. Rowling, Harry Potter and the Half-Blood Prince 56. "I admire how strong you are!" 57. "No matter what people tell you, words and ideas can change the world." — Robin Williams 58. "Faith can move mountains. Believe everything is possible and you will change the results!" 59. "Don't let how you feel make you forget what you deserve." 60. "Try to be a rainbow in someone else's cloud." — Maya Angelou Related: 111 Bible Quotes That'll Lift Your Spirits and Help You Get Through Anything Positive Words of Encouragement 61. "Fall seven times, stand up eight." — Japanese Proverb 62. "It always seems impossible until it is done." — Nelson Mandela 63. "You will never do anything in this world without courage. It is the greatest quality in the mind next to honor." — Aristotle 64. "Don't let anyone dull your sparkle." 65. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." — Judy Garland 66. "You are braver than you believe, stronger than you seem and smarter than you think." 67. "This, too, shall pass. And you are going to look back on this period in your life and be so glad that you never gave up." 68. "You're in a storm right now. I'll hold your umbrella." 69. "It is never too late to be what you might have been." — George Eliot 70. "Today will never come again. Look forward to tomorrow." 71. "The most beautiful thing you can wear is confidence." — Blake Lively 72. "God gave you this life because he knew you were strong enough to live it." 73. "Sometimes when you are in a dark place, you think you have been buried, but actually you have been planted." — Christine Caine 74. "You never know how strong you are until being strong is the only choice you have." 75. "The only time you run out of chances is when you stop taking them." — Alexander Pope 76. "When the world says, 'Give up,' hope whispers, 'try it one more time.'" 77. "Encourage yourself, believe in yourself and love yourself. Never doubt who you are." — Stephanie Lahart, Overcoming Life's Obstacles 78. "You have to fight through some bad days to earn the best days of your life." 79. "Trust yourself. You know more than you think you do." — Dr. Benjamin Spock 80. "Take a deep breath; it's just a bad day, not a bad life." 81. "Every day may not be a good day, but there is something good in every day." 82. "Your life is your message to the world. Make it inspiring." — Sady Ali Khan 83. "When the wrong people leave your life, the right things start happening." — Zig Ziglar 84. "You have my full support, no matter what you do." 85. "Believe in yourself because I believe in you!" 86. "You are in charge of your own happiness." 87. "Don't wait for opportunity. Create it!" 88. "Storms don't last forever!" 89. "Today's a good day to have a great day." 90. "Don't be afraid to try. Be afraid to fail." Related: 100 Quotes To Get You Through a Tough Time Motivational and Inspirational Words 91. "This is what you're going through, not who you are." 92. "Don't try to be perfect. Just try to be better than you were yesterday." 93. "Don't forget to be awesome." 94. "Follow your dreams—they know the way." 95. "You are stronger than you think you are." 96. "Your attitude determines your direction." 97. "A positive mind finds opportunity in everything." 98. "It always seems impossible until it's done." 99. "Your speed doesn't matter. Forward is forward." 100. "Grow through what you go through." 101. "Sometimes you win, sometimes you learn." 102. "Success doesn't come from what you do occasionally. It comes from what you do consistently." 103. "It doesn't matter what others are doing. It matters what you are doing." 104. "Mistakes are proof that you are trying." 105. "The best view comes after the hardest climb." 106. "You are capable of more than you know." 107. "If you never try, you'll never know." 108. "Every accomplishment starts with the decision to try." 109. "I can't wait to see what you do next." 110. "Progress, not perfection." 111. "It may not be easy, but it will be worth it!" 112. "You should be so proud of yourself." 113. "You can do anything you set your mind to." 114. "Don't forget to take notice of how far you have come!" 115. "Being brave doesn't mean you're not afraid. It just means you try anyway." 116. "Make today matter!" 117. "No matter what happens, you are strong enough to handle it." 118. "All things are difficult before they become easy." 119. "You don't have to be perfect to be amazing." 120. "Tighten your ponytail and try again!" Related: 101 Anxiety Quotes Short Words of Encouragement and Strength 121. "Great things never come comfort zones 122. "Believe in the power of yet." 123. "Don't let your dreams be dreams." — Jack Johnson 124. "The expert at anything was once a beginner." — Helen Hayes 125. "Be positive, patient and persistent." 126. "Unless you puke, faint or die, keep going." 127. "If you're going through hell, keep going." — Winston Churchill 128. "Keep going until you are proud." 129. "Give yourself some credit for all you've done so far." 130. "The most effective way to do it, is to do it." — Amelia Earhart 131. "Tomorrow will worry about itself." 132. "Every moment is a fresh beginning." 133. "You are valuable. Don't let anyone make you believe differently." 134. "Success is getting what you want, happiness is wanting what you get." — Ingrid Bergman 135. "Remember why you started." 136. "Small progress is still progress." 137. "If it was easy, everyone would do it." 138. "Nobody cares if you can't dance well. Just get up and dance. Great dancers are not great because of their technique, they are great because of their passion." — Martha Graham 139. "Embrace every challenge." 140. "Doing nothing is a great way to change nothing!" 141. "Nothing will work unless you do." 142. "Don't trade your authenticity for approval." 143. "Keep your sunny side up, keep yourself beautiful and indulge yourself." — Betsey Johnson 144. "Remember your why." 145. "You can do hard things." 146. "Put your hair up in a bun, drink some coffee and handle it." 147. "We can do no great things, only small things with great love." — Mother Teresa 148. "People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed. Never throw out anyone." — Audrey Hepburn 149. "If you stumble, make it part of the dance." 150. "The only time you run out of chances is when you stop taking them." Pls support my page....
    Like
    1
    0 Σχόλια 1 Μοιράστηκε 282 Views 0 Προεπισκόπηση
  • *GUAVA LEAF AND MEDICINAL USES*


    Guava leaves are actually full of many different health benefits and people aren’t aware of that. They contain high levels of vitamins A and C, potassium, healthy fiber and lycopene.

    _Some of the amazing health benefits that guava leaves offer:_


    *Brain Health*
    The vitamins B6 (pyridoxine) and B3 ( niacin) in guava leaves helps in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves.

    *Boost Immunity*


    Guava leaves' tea helps in boosting the immune systems and reduce the risk of many diseases.

    *Pain Reducer*

    The quercetin content of guava leaf makes it effective in reducing pain and eliminating infections.


    *Menstrual Problems*
    Guava leaves tea is good for cloth menses, painful menstruation and insufficient menstrual flow.

    *Keeps Skin Younger*

    The regular intake of guava tea rejuvenate and keeps skin younger and firm due to its strong antioxidant effect against free radicals that are the main cause of ageing. Crush a few leaves, add little water and use as a body scrub regularly and you will be shocked with the amazing results.

    *Eye sight\*

    Guava leaf improves eyesight due to its high content in vitamin A.

    - *Improves Quality Sleep*

    Guava leaves tea calms the nerves and quietens the mind, making it easier to fall asleep.

    - *Fights Allergy*
    -
    Guava leaves contain quercetin which is an antihistamine and anti-inflammatory which inhibits the development of allergies such as food allergy, skin reactions and asthma.

    - *High cholesterol*
    -
    Guava leaf tea works against bad fats in the system. It reduces LDC and Triglycerides without side effects.

    - *Bronchitis , Coughs / Colds*

    Guava leaf tea will help you against
    bronchitis and coughs because of its high content of vitamin C and Iron (Fe). It gets rid of mucus. Better when taken with pure honey.


    *Body Itching caused by Allergy*
    -
    For itching caused by allergies, apply crushed guava leaves onto the affected areas.
    *GUAVA LEAF AND MEDICINAL USES* Guava leaves are actually full of many different health benefits and people aren’t aware of that. They contain high levels of vitamins A and C, potassium, healthy fiber and lycopene. _Some of the amazing health benefits that guava leaves offer:_ *Brain Health* The vitamins B6 (pyridoxine) and B3 ( niacin) in guava leaves helps in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves. *Boost Immunity* Guava leaves' tea helps in boosting the immune systems and reduce the risk of many diseases. *Pain Reducer* The quercetin content of guava leaf makes it effective in reducing pain and eliminating infections. *Menstrual Problems* Guava leaves tea is good for cloth menses, painful menstruation and insufficient menstrual flow. *Keeps Skin Younger* The regular intake of guava tea rejuvenate and keeps skin younger and firm due to its strong antioxidant effect against free radicals that are the main cause of ageing. Crush a few leaves, add little water and use as a body scrub regularly and you will be shocked with the amazing results. *Eye sight\* Guava leaf improves eyesight due to its high content in vitamin A. - *Improves Quality Sleep* Guava leaves tea calms the nerves and quietens the mind, making it easier to fall asleep. - *Fights Allergy* - Guava leaves contain quercetin which is an antihistamine and anti-inflammatory which inhibits the development of allergies such as food allergy, skin reactions and asthma. - *High cholesterol* - Guava leaf tea works against bad fats in the system. It reduces LDC and Triglycerides without side effects. - *Bronchitis , Coughs / Colds* Guava leaf tea will help you against bronchitis and coughs because of its high content of vitamin C and Iron (Fe). It gets rid of mucus. Better when taken with pure honey. *Body Itching caused by Allergy* - For itching caused by allergies, apply crushed guava leaves onto the affected areas.
    WHATSAPP.COM
    💫HOLISTIC HAVEN With Auntie SHAMIE 🙏 | WhatsApp Channel
    💫HOLISTIC HAVEN With Auntie SHAMIE 🙏 WhatsApp Channel. WE HELP PEOPLE LIVE A HEALTH, BETTER AND LONG LIFE. WE OFFER HOPE, GUIDANCE AND SOLUTION TO ALL HEALTH CHALLENGES PHYSICALLY, SPRITUALLY AND EMOTIONALLY.FOR HELP AND SOLUTION CALL 0775246643 /APP 0780533013. 1.4K followers
    0 Σχόλια 0 Μοιράστηκε 129 Views 0 Προεπισκόπηση
  • The happiness of your life depends on the quality of your thoughts
    The happiness of your life depends on the quality of your thoughts
    1 Σχόλια 1 Μοιράστηκε 177 Views 0 Προεπισκόπηση
  • PLAYING WITH YOUR SPOUSE

    Marrying someone you can not play or joke around with can make life boring in the marriage. Marriage is not a military ground. It is a place of love, romance and fun.

    Play isn’t just for kids! Play is an essential part of maintaining a happy, healthy long-term relationship, especially in today’s world.

    Playing together increases bonding, reduces stress, improves communication, enhances intimacy, conflict resolution, and relationship satisfaction

    1. As a married couple,
    Play romantic games with your wife.

    The couple that plays together stays together.

    2. Tickle your wife.

    3. Go out for a date. Go to the beach. Take her out for dinner, just the two of you, and enjoy yourself.

    4. Go to a cinema and watch films together

    5. Plan a mini honeymoon when both of you can spend quality time together.

    6.Visit Beach & Cinema Together

    7. Play a board game
    Make your own board game

    8. Play ball and table tennis together

    9. Take a cooking or baking class

    10. Try something new in the bedroom

    11. Romance Together,

    12. Rejoice Together,

    13. Attend Special Events Together,

    14. Laugh together,

    15. *Take A Stroll Together,

    16. *Dance together (Dancing helps us to release happy hormones.Try Dancing with your partner )

    17. Sing together,

    18. Eat together,

    19. Bath together. It enhances your friendship: as it brings you closer. It makes you free with each other

    20. Spend quality time together,

    21. Do exercise together,

    22. Play football together,

    23. Sleep Together,

    24. Kiss Together,

    25. Do House Chore Together,

    25. Plan Together,

    26. Celebrate together

    27. Enjoy Regular S*x Together with your spouse.

    Doing These Keep Your Marriage Fresh And Lively.

    Treat Your Spouse As Your Best Friend And A Treasure Not As Your Enemy.”

    Love your spouse like there is no tomorrow, and if tomorrow comes, wake up and do it over again. Marriage Is A True Test Of Love!

    Enjoy Your Marriage In Jesus Name

    You will not fail in marriage in Jesus name

    Kindly share this post to reach all men and woman
    PLAYING WITH YOUR SPOUSE Marrying someone you can not play or joke around with can make life boring in the marriage. Marriage is not a military ground. It is a place of love, romance and fun. 😊 Play isn’t just for kids! Play is an essential part of maintaining a happy, healthy long-term relationship, especially in today’s world. Playing together increases bonding, reduces stress, improves communication, enhances intimacy, conflict resolution, and relationship satisfaction 1. As a married couple, Play romantic games with your wife. The couple that plays together stays together. 2. Tickle your wife. 3. Go out for a date. Go to the beach. Take her out for dinner, just the two of you, and enjoy yourself. 4. Go to a cinema and watch films together 5. Plan a mini honeymoon when both of you can spend quality time together. 6.Visit Beach & Cinema Together 7. Play a board game Make your own board game 8. Play ball and table tennis together 9. Take a cooking or baking class 10. Try something new in the bedroom 11. Romance Together, 12. Rejoice Together, 13. Attend Special Events Together, 14. Laugh together, 15. *Take A Stroll Together, 16. *Dance together (Dancing helps us to release happy hormones.Try Dancing with your partner 🕺💃) 17. Sing together, 18. Eat together, 19. Bath together. It enhances your friendship: as it brings you closer. It makes you free with each other 20. Spend quality time together, 21. Do exercise together, 22. Play football together, 23. Sleep Together, 24. Kiss Together, 25. Do House Chore Together, 25. Plan Together, 26. Celebrate together 27. Enjoy Regular S*x Together with your spouse. Doing These Keep Your Marriage Fresh And Lively. Treat Your Spouse As Your Best Friend And A Treasure Not As Your Enemy.” Love your spouse like there is no tomorrow, and if tomorrow comes, wake up and do it over again. Marriage Is A True Test Of Love! Enjoy Your Marriage In Jesus Name You will not fail in marriage in Jesus name Kindly share this post to reach all men and woman
    0 Σχόλια 0 Μοιράστηκε 191 Views 0 Προεπισκόπηση
  • 15 SECRETS TO HAVING A STRONG RELATIONSHIP 🤷‍♀🤷‍♂

    Everyone dreams of having the happiest marriage. You want someone who’s going to love you no matter what, you want a person to have fun with and most importantly, you want someone you can share a happy, fulfilling life with.

    If you desire a loving and lasting relationship with your spouse, both of you need to adopt the following habits below:

    1. INVEST IN YOUR MARRIAGE
    Reading books on marriage, conflict resolution, and communication techniques will help your marriage. The more you invest in your marriage, the more valuable it becomes. Most importantly, Treat your spouse better than you treat anyone else.

    2. COMMUNICATION
    Believe it or not, communication is the key to a happy marriage. Never stop communicating. Stay on the same page. Make sure your spouse always knows how you feel. Keeping open communication is arguably the best thing you can do for your marriage.
    Make sure that you always communicate clearly about what you want and expect. Remember that good communication is what makes a marriage successful.

    3. DON'T GIVE UP:
    On your wedding day, you make promises to love your sweetheart forever through the good and bad times. But sometimes the bad outweighs the good by a lot, and marriages end up falling apart. But there are things you can do to make your happy marriage last forever. Be committed to make your marriage work. Don't think the grass is always greener on the other side. Most people who leave their marriages for someone else find the same problems in the new relationship, and many regret not having worked things out in their first marriage. Any married person will tell you that marriages wax and wane. There are good times, bad times, and so-so times. A marriage is viable if the good outweighs the bad, even by a little bit. The more you appreciate the good and try to let the bad roll off, the easier it will get, and the more fondness and connection you will feel towards your spouse.

    4. LEARN TO LISTEN
    Speaking less and listening more is important if you want to build a strong relationship with your partner. It’s important you always pay close attention to what your partner has to say. Ask your partner how his/her day went and listen to him/her talk about their day.

    5. KEEP YOUR PRIVATE LIFE PRIVATE
    When you put your relationship on social media, you invite the public to your relationship. Keep your private matters private. It’s a relationship between you and your partner and not between you, your partner and the public. You can share your fun dates with your partner or some nice photos together on your Facebook or Instagram app but make sure you draw the line where necessary.

    6. KNOW WHEN TO LET THINGS SLIDE AND LEARN HOW TO MANAGE CONFLICTS
    Finding ways to reduce the frequency of conflict in your relationship by letting go of the little things will help you build a strong relationship with your partner. Arguments are normal in a relationship but you should make sure you never insult your partner during an argument. Always listen to what your partner has to say during an argument.

    7. COMMITMENT:
    Commitment is very important if you desire to have a strong relationship with your partner. You have to decide to stick with your partner and make the relationship work irrespective of the flaws your partner might have. Couples who renew their commitments every day, in words and deed, are on their way to having a strong relationship.

    8. MAKE TIME TO DATE
    Spending quality time with your partner is important if you desire to build a strong relationship. Nothing substitutes for time together. No matter how busy you are, always create time to go out on dates with your partner.

    9. BE TOTALLY TRANSPARENT
    Partners in strong relationships have no secrets. If you desire to build a strong relationship with your partner, you have to be completely transparent with your partner. You don’t need privacy in your relationship if you want a strong relationship.

    10. TRY NEW THINGS TOGETHER
    Whether it be something as simple as watching a movie neither of you has seen, or something as extreme as skydiving, trying new things together as a couple is important if you want to have a strong relationship. Trying new things together keeps the excitement and passion going in your relationship.

    11. COMPLIMENT YOUR PARTNER
    You shouldn’t save the compliments for big events alone, make complimenting your partner a regular occurrence. You make your partner feel special and noticed when you compliment him/her and this helps build a strong relationship

    12. NEVER PUT EACH OTHER DOWN IN PUBLIC
    How you treat your partner in front of others matter if you desire to build a strong relationship with your partner. Never ever put each other down or say anything negative about your partner in public. Only say supportive and kind things to each other in public and save disagreements for when you both are alone.

    13. NEVER GET TIRED OF SAYING “I LOVE YOU”
    These three little words “I love you” are important if you want to build a strong relationship with your partner. No matter how long or hard your day is, always end your day by telling your partner how much you love him/her. End your day with the words “I love you”.

    14. LEARN HOW TO COMPROMISE
    You have to understand the value of compromise if you want to build a strong relationship. You may not always want to do what your partner wants but if it’s important to your partner, do it with a smile on your face.

    Lastly..... ✍✍✍

    15. Pray and Play Together:
    Couples that pray and play together stay together. Hand in hand each morning before you face the vicissitude of life, read a devotional, and pray together.
    Take turns to pray for your marriage, your challenges &your children. If its your turn to pray, lift your spouse's burdens to The Lord and thank God for the wonderful spouse He gave you.

    Never miss an opportunity to celebrate life's milestones together. Celebrate anniversaries and birthdays. Make it simple and sweet. Play and laugh together. Be merry with the person you married and watch your love for each other grow from strength to strength.

    You will not fail in marriage in Jesus name

    Kindly share this message with your loved ones
    15 SECRETS TO HAVING A STRONG RELATIONSHIP 💖🤷‍♀🤷‍♂ Everyone dreams of having the happiest marriage. You want someone who’s going to love you no matter what, you want a person to have fun with and most importantly, you want someone you can share a happy, fulfilling life with. If you desire a loving and lasting relationship with your spouse, both of you need to adopt the following habits below: 1. INVEST IN YOUR MARRIAGE Reading books on marriage, conflict resolution, and communication techniques will help your marriage. The more you invest in your marriage, the more valuable it becomes. Most importantly, Treat your spouse better than you treat anyone else. 2. COMMUNICATION Believe it or not, communication is the key to a happy marriage. Never stop communicating. Stay on the same page. Make sure your spouse always knows how you feel. Keeping open communication is arguably the best thing you can do for your marriage. Make sure that you always communicate clearly about what you want and expect. Remember that good communication is what makes a marriage successful. 3. DON'T GIVE UP: On your wedding day, you make promises to love your sweetheart forever through the good and bad times. But sometimes the bad outweighs the good by a lot, and marriages end up falling apart. But there are things you can do to make your happy marriage last forever. Be committed to make your marriage work. Don't think the grass is always greener on the other side. Most people who leave their marriages for someone else find the same problems in the new relationship, and many regret not having worked things out in their first marriage. Any married person will tell you that marriages wax and wane. There are good times, bad times, and so-so times. A marriage is viable if the good outweighs the bad, even by a little bit. The more you appreciate the good and try to let the bad roll off, the easier it will get, and the more fondness and connection you will feel towards your spouse. 4. LEARN TO LISTEN Speaking less and listening more is important if you want to build a strong relationship with your partner. It’s important you always pay close attention to what your partner has to say. Ask your partner how his/her day went and listen to him/her talk about their day. 5. KEEP YOUR PRIVATE LIFE PRIVATE When you put your relationship on social media, you invite the public to your relationship. Keep your private matters private. It’s a relationship between you and your partner and not between you, your partner and the public. You can share your fun dates with your partner or some nice photos together on your Facebook or Instagram app but make sure you draw the line where necessary. 6. KNOW WHEN TO LET THINGS SLIDE AND LEARN HOW TO MANAGE CONFLICTS Finding ways to reduce the frequency of conflict in your relationship by letting go of the little things will help you build a strong relationship with your partner. Arguments are normal in a relationship but you should make sure you never insult your partner during an argument. Always listen to what your partner has to say during an argument. 7. COMMITMENT: Commitment is very important if you desire to have a strong relationship with your partner. You have to decide to stick with your partner and make the relationship work irrespective of the flaws your partner might have. Couples who renew their commitments every day, in words and deed, are on their way to having a strong relationship. 8. MAKE TIME TO DATE Spending quality time with your partner is important if you desire to build a strong relationship. Nothing substitutes for time together. No matter how busy you are, always create time to go out on dates with your partner. 9. BE TOTALLY TRANSPARENT Partners in strong relationships have no secrets. If you desire to build a strong relationship with your partner, you have to be completely transparent with your partner. You don’t need privacy in your relationship if you want a strong relationship. 10. TRY NEW THINGS TOGETHER Whether it be something as simple as watching a movie neither of you has seen, or something as extreme as skydiving, trying new things together as a couple is important if you want to have a strong relationship. Trying new things together keeps the excitement and passion going in your relationship. 11. COMPLIMENT YOUR PARTNER You shouldn’t save the compliments for big events alone, make complimenting your partner a regular occurrence. You make your partner feel special and noticed when you compliment him/her and this helps build a strong relationship 12. NEVER PUT EACH OTHER DOWN IN PUBLIC How you treat your partner in front of others matter if you desire to build a strong relationship with your partner. Never ever put each other down or say anything negative about your partner in public. Only say supportive and kind things to each other in public and save disagreements for when you both are alone. 😊💖 13. NEVER GET TIRED OF SAYING “I LOVE YOU” 💖💖💖 These three little words “I love you” are important if you want to build a strong relationship with your partner. No matter how long or hard your day is, always end your day by telling your partner how much you love him/her. End your day with the words “I love you”. 14. LEARN HOW TO COMPROMISE You have to understand the value of compromise if you want to build a strong relationship. You may not always want to do what your partner wants but if it’s important to your partner, do it with a smile on your face. Lastly..... ✍✍✍ 15. Pray and Play Together: Couples that pray and play together stay together. Hand in hand each morning before you face the vicissitude of life, read a devotional, and pray together. Take turns to pray for your marriage, your challenges &your children. If its your turn to pray, lift your spouse's burdens to The Lord and thank God for the wonderful spouse He gave you. Never miss an opportunity to celebrate life's milestones together. Celebrate anniversaries and birthdays. Make it simple and sweet. Play and laugh together. Be merry with the person you married and watch your love for each other grow from strength to strength. You will not fail in marriage in Jesus name Kindly share this message with your loved ones 🙏
    0 Σχόλια 0 Μοιράστηκε 218 Views 0 Προεπισκόπηση
  • 1).

    🪸Electrolyte Deficiencies
    - Low Magnesium/Potassium: Critical for nerve and muscle function. Deficiencies cause tremors, cramps, or a "burning" nerve sensation.

    - Fix: Increase leafy greens, avocados, nuts (magnesium), and potassium-rich foods (spinach, salmon, coconut water).
    - Supplement: Magnesium glycinate (400–500 mg daily) and potassium citrate.

    🪸Blood Sugar Instability
    - Hypoglycemia (low blood sugar):
    Very long fasting can trigger shaky hands.

    - Insulin Resistance: Chronic high insulin disrupts nerve signaling, causing burning sensations (early neuropathy).

    - Fix: Eat balanced meals with healthy fats/protein; avoid refined carbs. Use apple cider vinegar (ACV) before meals.

    🪸B Vitamin Deficiency
    - B1 (Thiamine) or B12: Vital for nerve health. Deficiency causes neuropathy (burning) and tremors.

    - Fix: Nutritional yeast, beef liver, eggs, or a B-complex supplement (faforon).

    🪸 Adrenal Fatigue
    - High Cortisol: Chronic stress depletes magnesium/B vitamins and over stimulates nerves, causing tremors and "pins and needles feeling."

    - Fix: Adaptogens (saukeraut), stress reduction, and sleep support.

    🪸Thyroid Dysfunction
    - Hyperthyroidism: Excess thyroid hormone speeds up metabolism, causing shaky hands and heat intolerance (linked to burning sensations).

    - Fix: Test thyroid levels (TSH, T3, T4); support with selenium (Brazil nuts) and iodine (sea foods).

    🪸 Neuropathy
    - Early Nerve Damage: Burning often signals peripheral neuropathy, linked to:
    - Diabetes/prediabetes (check HbA1c).
    - Toxins (alcohol, heavy metals).
    - Autoimmune issues (vitamin D deficiency).
    - Fix: Alpha-lipoic acid (600 mg/day), benfotiamine (B1 derivative), and omega-3s.

    🪸 Heavy Metal Toxicity
    - Mercury, lead, or arsenic overload disrupts nerves.
    - Fix: Detox with Faforditoz.


    Immediate Action Plan:
    Electrolytes: Take magnesium + potassium first thing in the morning.

    B Vitamins: Add a high-quality B-complex with methylcobalamin (B12) like faforon and salud.

    Stabilize Blood Sugar: Eat healthier with fat/protein; avoid long fasting until symptoms improve.

    ACV: 1 tbsp in warm water before meals to improve insulin sensitivity.

    Nerve Support: Spidex 19, Spidex 20 or Spidex 21

    When to Worry:
    If symptoms persist or worsen, rule out:
    Neurological disorders (Parkinson’s, MS).
    Autoimmune conditions.
    Severe heavy metal toxicity.

    Run these tests:
    Check fasting glucose level, HbA1c, thyroid panel, B12, and magnesium RBC then forward results to me then we'd pick it up from there.
    1). 🪸Electrolyte Deficiencies - Low Magnesium/Potassium: Critical for nerve and muscle function. Deficiencies cause tremors, cramps, or a "burning" nerve sensation. - Fix: Increase leafy greens, avocados, nuts (magnesium), and potassium-rich foods (spinach, salmon, coconut water). - Supplement: Magnesium glycinate (400–500 mg daily) and potassium citrate. 🪸Blood Sugar Instability - Hypoglycemia (low blood sugar): Very long fasting can trigger shaky hands. - Insulin Resistance: Chronic high insulin disrupts nerve signaling, causing burning sensations (early neuropathy). - Fix: Eat balanced meals with healthy fats/protein; avoid refined carbs. Use apple cider vinegar (ACV) before meals. 🪸B Vitamin Deficiency - B1 (Thiamine) or B12: Vital for nerve health. Deficiency causes neuropathy (burning) and tremors. - Fix: Nutritional yeast, beef liver, eggs, or a B-complex supplement (faforon). 🪸 Adrenal Fatigue - High Cortisol: Chronic stress depletes magnesium/B vitamins and over stimulates nerves, causing tremors and "pins and needles feeling." - Fix: Adaptogens (saukeraut), stress reduction, and sleep support. 🪸Thyroid Dysfunction - Hyperthyroidism: Excess thyroid hormone speeds up metabolism, causing shaky hands and heat intolerance (linked to burning sensations). - Fix: Test thyroid levels (TSH, T3, T4); support with selenium (Brazil nuts) and iodine (sea foods). 🪸 Neuropathy - Early Nerve Damage: Burning often signals peripheral neuropathy, linked to: - Diabetes/prediabetes (check HbA1c). - Toxins (alcohol, heavy metals). - Autoimmune issues (vitamin D deficiency). - Fix: Alpha-lipoic acid (600 mg/day), benfotiamine (B1 derivative), and omega-3s. 🪸 Heavy Metal Toxicity - Mercury, lead, or arsenic overload disrupts nerves. - Fix: Detox with Faforditoz. Immediate Action Plan: 📍Electrolytes: Take magnesium + potassium first thing in the morning. 📍B Vitamins: Add a high-quality B-complex with methylcobalamin (B12) like faforon and salud. 📍Stabilize Blood Sugar: Eat healthier with fat/protein; avoid long fasting until symptoms improve. 📍ACV: 1 tbsp in warm water before meals to improve insulin sensitivity. 📍Nerve Support: Spidex 19, Spidex 20 or Spidex 21 When to Worry: If symptoms persist or worsen, rule out: 🥀Neurological disorders (Parkinson’s, MS). 🥀Autoimmune conditions. 🥀Severe heavy metal toxicity. Run these tests: Check fasting glucose level, HbA1c, thyroid panel, B12, and magnesium RBC then forward results to me then we'd pick it up from there.
    0 Σχόλια 0 Μοιράστηκε 170 Views 0 Προεπισκόπηση
  • Words of Encouragement for Any Situation

    1. "No one is you, and that is your superpower."

    2. "Believe you can, and you're halfway there." — Theodore Roosevelt

    3. "You are doing awesome!"

    4. "This is tough, but you're tougher."

    5. "Don't stress. You got this!"

    6. "Good luck today! I know you are going to do great."

    7. "You're making a big change, and I'm so proud of you!"

    8. "Sending some good vibes and happy thoughts your way."

    9. "If I cannot do great things, I can do small things in a great way." — Martin Luther King, Jr.

    10. "I know things are difficult right now, but I also know you've got what it takes to get through it."

    11. "Sending good thoughts your way—I believe in you and don't doubt for a minute that you will kill it."

    12. "Keeping you close in my thoughts, today especially."

    13. "In the middle of difficulty lies opportunity." — Albert Einstein

    14. "We've got friends for our happiest days and saddest moments. I hope you know I'm your friend now just as much as ever."

    15. "I'm so sorry you're going through this, but this too shall pass."

    16. "You are always on my mind and in my heart."

    17. "Courage, dear heart." — C.S. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader

    18. "You are so strong, and you are amazing for facing this with so much courage."

    19. "If you ever need to talk or just cry, you know where to find me!"

    20. "I hope you have a better day today."

    21. "The next chapter of your life is going to be so amazing."

    22. "Optimism is the faith that leads to achievement." — Helen Keller

    23. "I believe in you! And unicorns. But mostly you."

    24. "What you're going through right now is hard, but I'm rooting for you every minute of every day."

    25. "I can't wait to catch up with you soon so you can fill me in on all that's been going on in your life."

    26. "I hope you are surrounded by people who are good for your spirit."

    27. "You can get through this. Take it from me. I'm very wise and stuff."

    28. "Just sending you a quick note to let you know that you're on my mind and in my prayers."

    29. "It takes serious courage to get on this path and stay on it. Good for you!"

    30. "Remember that you aren't alone as you go through this difficulties

    Encouraging Words and Quotes

    31. "It doesn't matter who you are, where you come from. The ability to triumph begins with you. Always." — Oprah Winfrey

    32. "Be good to yourself. And let others be good to you, too."

    33. "Take everything one day at a time. I'm just a phone call away."

    34. "There's no doubt in my mind that you'll succeed in whatever path you choose next."

    35. "Be the change that you wish to see in the world." — Mahatma Gandhi

    36. "Be kind to yourself."

    37. "You are completely and unconditionally loved."

    38. "No matter what you're going through, there's a light at the end of the tunnel." — Demi Lovato

    39. "Sorry things are crappy. If you need somebody to binge-watch a whole season of something with you, I'm there."

    40. "You're doing exactly what you should be doing. Hang in there."

    41. "At a time like this, don't even bother with a dish. Just grab a spoon and start shoveling ice cream straight from the carton."

    42. "A champion is defined not by their wins but by how they can recover when they fall." — Serena Williams

    43. "You're being so strong—and patient. Keep the faith. Things are going to start looking up soon."

    44. "Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better."

    45. "This totally sucks, but you totally don't suck!"

    46. "I'm so sorry you're going through a difficult time. I don't know what to say except that I care about you, and I'm here for you."

    47. "Just wanted to send you a smile today."

    48. "And you ask, 'What if I fall?' Oh, but my darling, what if you fly?" — Erin Hanson

    49. "Don't live off of someone else's script. Write your own."

    50. "Remember, I'm here for you. And I have wine."

    51. "You must do the thing you think you cannot do." — Eleanor Roosevelt

    52. "Stop beating yourself up.  You are a work in progress, which means you get there a little at a time, not all at once."

    53. "It doesn't matter how slow you go as long as you don't stop." — Confucius

    54. "A journey starts with one step."

    55. "Anything's possible if you've got enough nerve." — J.K. Rowling, Harry Potter and the Half-Blood Prince

    56. "I admire how strong you are!"

    57. "No matter what people tell you, words and ideas can change the world." — Robin Williams

    58. "Faith can move mountains. Believe everything is possible and you will change the results!"

    59. "Don't let how you feel make you forget what you deserve."

    60. "Try to be a rainbow in someone else's cloud." — Maya Angelou

    Related: 111 Bible Quotes That'll Lift Your Spirits and Help You Get Through Anything

    Positive Words of Encouragement

    61. "Fall seven times, stand up eight." — Japanese Proverb

    62. "It always seems impossible until it is done." — Nelson Mandela

    63. "You will never do anything in this world without courage. It is the greatest quality in the mind next to honor." — Aristotle

    64. "Don't let anyone dull your sparkle."

    65. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." — Judy Garland

    66. "You are braver than you believe, stronger than you seem and smarter than you think."

    67. "This, too, shall pass. And you are going to look back on this period in your life and be so glad that you never gave up."

    68. "You're in a storm right now. I'll hold your umbrella."

    69. "It is never too late to be what you might have been." — George Eliot

    70. "Today will never come again. Look forward to tomorrow."

    71. "The most beautiful thing you can wear is confidence." — Blake Lively

    72. "God gave you this life because he knew you were strong enough to live it."

    73. "Sometimes when you are in a dark place, you think you have been buried, but actually you have been planted." — Christine Caine

    74. "You never know how strong you are until being strong is the only choice you have."

    75. "The only time you run out of chances is when you stop taking them." — Alexander Pope

    76. "When the world says, 'Give up,' hope whispers, 'try it one more time.'"

    77. "Encourage yourself, believe in yourself and love yourself. Never doubt who you are." — Stephanie Lahart, Overcoming Life's Obstacles

    78. "You have to fight through some bad days to earn the best days of your life."

    79. "Trust yourself. You know more than you think you do." — Dr. Benjamin Spock

    80. "Take a deep breath; it's just a bad day, not a bad life."

    81. "Every day may not be a good day, but there is something good in every day."

    82. "Your life is your message to the world. Make it inspiring." — Sady Ali Khan

    83. "When the wrong people leave your life, the right things start happening." — Zig Ziglar

    84. "You have my full support, no matter what you do."

    85. "Believe in yourself because I believe in you!"

    86. "You are in charge of your own happiness."

    87. "Don't wait for opportunity. Create it!"

    88. "Storms don't last forever!"

    89. "Today's a good day to have a great day."

    90. "Don't be afraid to try. Be afraid to fail."

    Related: 100 Quotes To Get You Through a Tough Time

    Motivational and Inspirational Words

    91. "This is what you're going through, not who you are."

    92. "Don't try to be perfect. Just try to be better than you were yesterday."

    93. "Don't forget to be awesome."

    94. "Follow your dreams—they know the way."

    95. "You are stronger than you think you are."

    96. "Your attitude determines your direction."

    97. "A positive mind finds opportunity in everything."

    98. "It always seems impossible until it's done."

    99. "Your speed doesn't matter. Forward is forward."

    100. "Grow through what you go through."

    101. "Sometimes you win, sometimes you learn."

    102. "Success doesn't come from what you do occasionally. It comes from what you do consistently."

    103. "It doesn't matter what others are doing. It matters what you are doing."

    104. "Mistakes are proof that you are trying."

    105. "The best view comes after the hardest climb."

    106. "You are capable of more than you know."

    107. "If you never try, you'll never know."

    108. "Every accomplishment starts with the decision to try."

    109. "I can't wait to see what you do next."

    110. "Progress, not perfection."

    111. "It may not be easy, but it will be worth it!"

    112. "You should be so proud of yourself."

    113. "You can do anything you set your mind to."

    114. "Don't forget to take notice of how far you have come!"

    115. "Being brave doesn't mean you're not afraid. It just means you try anyway."

    116. "Make today matter!"

    117. "No matter what happens, you are strong enough to handle it."

    118. "All things are difficult before they become easy."

    119. "You don't have to be perfect to be amazing."

    120. "Tighten your ponytail and try again!"

    Related: 101 Anxiety Quotes

    Short Words of Encouragement and Strength

    121. "Great things never come from comfort zones."
    122. "Believe in the power of yet."
    123. "Don't let your dreams be dreams." — Jack Johnson
    124. "The expert at anything was once a beginner." — Helen Hayes
    125. "Be positive, patient and persistent."
    126. "Unless you puke, faint or die, keep going."

    127. "If you're going through hell, keep going." — Winston Churchill
    128. "Keep going until you are proud."
    129. "Give yourself some credit for all you've done so far."
    130. "The most effective way to do it, is to do it." — Amelia Earhart

    131. "Tomorrow will worry about itself."
    132. "Every moment is a fresh beginning."
    133. "You are valuable. Don't let anyone make you believe differently."
    134. "Success is getting what you want, happiness is wanting what you get." — Ingrid Bergman

    135. "Remember why you started."
    136. "Small progress is still progress."
    137. "If it was easy, everyone would do it."
    138. "Nobody cares if you can't dance well. Just get up and dance. Great dancers are not great because of their technique, they are great because of their passion." — Martha Graham

    139. "Embrace every challenge."
    140. "Doing nothing is a great way to change nothing!"
    141. "Nothing will work unless you do."
    142. "Don't trade your authenticity for approval."
    143. "Keep your sunny side up, keep yourself beautiful and indulge yourself." — Betsey Johnson

    144. "Remember your why."
    145. "You can do hard things."
    146. "Put your hair up in a bun, drink some coffee and handle it."
    147. "We can do no great things, only small things with great love." — Mother Teresa

    148. "People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed. Never throw out anyone." — Audrey Hepburn
    149. "If you stumble, make it part of the dance."
    150. "The only time you run out of chances is when you stop taking them."

    Pls support my page...
    Words of Encouragement for Any Situation 1. "No one is you, and that is your superpower." 2. "Believe you can, and you're halfway there." — Theodore Roosevelt 3. "You are doing awesome!" 4. "This is tough, but you're tougher." 5. "Don't stress. You got this!" 6. "Good luck today! I know you are going to do great." 7. "You're making a big change, and I'm so proud of you!" 8. "Sending some good vibes and happy thoughts your way." 9. "If I cannot do great things, I can do small things in a great way." — Martin Luther King, Jr. 10. "I know things are difficult right now, but I also know you've got what it takes to get through it." 11. "Sending good thoughts your way—I believe in you and don't doubt for a minute that you will kill it." 12. "Keeping you close in my thoughts, today especially." 13. "In the middle of difficulty lies opportunity." — Albert Einstein 14. "We've got friends for our happiest days and saddest moments. I hope you know I'm your friend now just as much as ever." 15. "I'm so sorry you're going through this, but this too shall pass." 16. "You are always on my mind and in my heart." 17. "Courage, dear heart." — C.S. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader 18. "You are so strong, and you are amazing for facing this with so much courage." 19. "If you ever need to talk or just cry, you know where to find me!" 20. "I hope you have a better day today." 21. "The next chapter of your life is going to be so amazing." 22. "Optimism is the faith that leads to achievement." — Helen Keller 23. "I believe in you! And unicorns. But mostly you." 24. "What you're going through right now is hard, but I'm rooting for you every minute of every day." 25. "I can't wait to catch up with you soon so you can fill me in on all that's been going on in your life." 26. "I hope you are surrounded by people who are good for your spirit." 27. "You can get through this. Take it from me. I'm very wise and stuff." 28. "Just sending you a quick note to let you know that you're on my mind and in my prayers." 29. "It takes serious courage to get on this path and stay on it. Good for you!" 30. "Remember that you aren't alone as you go through this difficulties Encouraging Words and Quotes 31. "It doesn't matter who you are, where you come from. The ability to triumph begins with you. Always." — Oprah Winfrey 32. "Be good to yourself. And let others be good to you, too." 33. "Take everything one day at a time. I'm just a phone call away." 34. "There's no doubt in my mind that you'll succeed in whatever path you choose next." 35. "Be the change that you wish to see in the world." — Mahatma Gandhi 36. "Be kind to yourself." 37. "You are completely and unconditionally loved." 38. "No matter what you're going through, there's a light at the end of the tunnel." — Demi Lovato 39. "Sorry things are crappy. If you need somebody to binge-watch a whole season of something with you, I'm there." 40. "You're doing exactly what you should be doing. Hang in there." 41. "At a time like this, don't even bother with a dish. Just grab a spoon and start shoveling ice cream straight from the carton." 42. "A champion is defined not by their wins but by how they can recover when they fall." — Serena Williams 43. "You're being so strong—and patient. Keep the faith. Things are going to start looking up soon." 44. "Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better." 45. "This totally sucks, but you totally don't suck!" 46. "I'm so sorry you're going through a difficult time. I don't know what to say except that I care about you, and I'm here for you." 47. "Just wanted to send you a smile today." 48. "And you ask, 'What if I fall?' Oh, but my darling, what if you fly?" — Erin Hanson 49. "Don't live off of someone else's script. Write your own." 50. "Remember, I'm here for you. And I have wine." 51. "You must do the thing you think you cannot do." — Eleanor Roosevelt 52. "Stop beating yourself up.  You are a work in progress, which means you get there a little at a time, not all at once." 53. "It doesn't matter how slow you go as long as you don't stop." — Confucius 54. "A journey starts with one step." 55. "Anything's possible if you've got enough nerve." — J.K. Rowling, Harry Potter and the Half-Blood Prince 56. "I admire how strong you are!" 57. "No matter what people tell you, words and ideas can change the world." — Robin Williams 58. "Faith can move mountains. Believe everything is possible and you will change the results!" 59. "Don't let how you feel make you forget what you deserve." 60. "Try to be a rainbow in someone else's cloud." — Maya Angelou Related: 111 Bible Quotes That'll Lift Your Spirits and Help You Get Through Anything Positive Words of Encouragement 61. "Fall seven times, stand up eight." — Japanese Proverb 62. "It always seems impossible until it is done." — Nelson Mandela 63. "You will never do anything in this world without courage. It is the greatest quality in the mind next to honor." — Aristotle 64. "Don't let anyone dull your sparkle." 65. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." — Judy Garland 66. "You are braver than you believe, stronger than you seem and smarter than you think." 67. "This, too, shall pass. And you are going to look back on this period in your life and be so glad that you never gave up." 68. "You're in a storm right now. I'll hold your umbrella." 69. "It is never too late to be what you might have been." — George Eliot 70. "Today will never come again. Look forward to tomorrow." 71. "The most beautiful thing you can wear is confidence." — Blake Lively 72. "God gave you this life because he knew you were strong enough to live it." 73. "Sometimes when you are in a dark place, you think you have been buried, but actually you have been planted." — Christine Caine 74. "You never know how strong you are until being strong is the only choice you have." 75. "The only time you run out of chances is when you stop taking them." — Alexander Pope 76. "When the world says, 'Give up,' hope whispers, 'try it one more time.'" 77. "Encourage yourself, believe in yourself and love yourself. Never doubt who you are." — Stephanie Lahart, Overcoming Life's Obstacles 78. "You have to fight through some bad days to earn the best days of your life." 79. "Trust yourself. You know more than you think you do." — Dr. Benjamin Spock 80. "Take a deep breath; it's just a bad day, not a bad life." 81. "Every day may not be a good day, but there is something good in every day." 82. "Your life is your message to the world. Make it inspiring." — Sady Ali Khan 83. "When the wrong people leave your life, the right things start happening." — Zig Ziglar 84. "You have my full support, no matter what you do." 85. "Believe in yourself because I believe in you!" 86. "You are in charge of your own happiness." 87. "Don't wait for opportunity. Create it!" 88. "Storms don't last forever!" 89. "Today's a good day to have a great day." 90. "Don't be afraid to try. Be afraid to fail." Related: 100 Quotes To Get You Through a Tough Time Motivational and Inspirational Words 91. "This is what you're going through, not who you are." 92. "Don't try to be perfect. Just try to be better than you were yesterday." 93. "Don't forget to be awesome." 94. "Follow your dreams—they know the way." 95. "You are stronger than you think you are." 96. "Your attitude determines your direction." 97. "A positive mind finds opportunity in everything." 98. "It always seems impossible until it's done." 99. "Your speed doesn't matter. Forward is forward." 100. "Grow through what you go through." 101. "Sometimes you win, sometimes you learn." 102. "Success doesn't come from what you do occasionally. It comes from what you do consistently." 103. "It doesn't matter what others are doing. It matters what you are doing." 104. "Mistakes are proof that you are trying." 105. "The best view comes after the hardest climb." 106. "You are capable of more than you know." 107. "If you never try, you'll never know." 108. "Every accomplishment starts with the decision to try." 109. "I can't wait to see what you do next." 110. "Progress, not perfection." 111. "It may not be easy, but it will be worth it!" 112. "You should be so proud of yourself." 113. "You can do anything you set your mind to." 114. "Don't forget to take notice of how far you have come!" 115. "Being brave doesn't mean you're not afraid. It just means you try anyway." 116. "Make today matter!" 117. "No matter what happens, you are strong enough to handle it." 118. "All things are difficult before they become easy." 119. "You don't have to be perfect to be amazing." 120. "Tighten your ponytail and try again!" Related: 101 Anxiety Quotes Short Words of Encouragement and Strength 121. "Great things never come from comfort zones." 122. "Believe in the power of yet." 123. "Don't let your dreams be dreams." — Jack Johnson 124. "The expert at anything was once a beginner." — Helen Hayes 125. "Be positive, patient and persistent." 126. "Unless you puke, faint or die, keep going." 127. "If you're going through hell, keep going." — Winston Churchill 128. "Keep going until you are proud." 129. "Give yourself some credit for all you've done so far." 130. "The most effective way to do it, is to do it." — Amelia Earhart 131. "Tomorrow will worry about itself." 132. "Every moment is a fresh beginning." 133. "You are valuable. Don't let anyone make you believe differently." 134. "Success is getting what you want, happiness is wanting what you get." — Ingrid Bergman 135. "Remember why you started." 136. "Small progress is still progress." 137. "If it was easy, everyone would do it." 138. "Nobody cares if you can't dance well. Just get up and dance. Great dancers are not great because of their technique, they are great because of their passion." — Martha Graham 139. "Embrace every challenge." 140. "Doing nothing is a great way to change nothing!" 141. "Nothing will work unless you do." 142. "Don't trade your authenticity for approval." 143. "Keep your sunny side up, keep yourself beautiful and indulge yourself." — Betsey Johnson 144. "Remember your why." 145. "You can do hard things." 146. "Put your hair up in a bun, drink some coffee and handle it." 147. "We can do no great things, only small things with great love." — Mother Teresa 148. "People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed. Never throw out anyone." — Audrey Hepburn 149. "If you stumble, make it part of the dance." 150. "The only time you run out of chances is when you stop taking them." Pls support my page...
    0 Σχόλια 0 Μοιράστηκε 225 Views 0 Προεπισκόπηση
Αναζήτηση αποτελεσμάτων