• https://www.thip.media/news/battling-fatty-liver-how-a-liver-workout-can-be-your-best-friend/110781/?utm_source=wpchannel&utm_medium=Social&utm_campaign=trending
    https://www.thip.media/news/battling-fatty-liver-how-a-liver-workout-can-be-your-best-friend/110781/?utm_source=wpchannel&utm_medium=Social&utm_campaign=trending
    WWW.THIP.MEDIA
    Battling fatty liver: How a liver workout can be your best friend
    In addition to dietary modification, liver workout is a standout, evidence-based intervention to treat fatty liver.
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  • This was supposed to be their beginning.

    The man in there is known as Pratik Joshi.
    He had spent six lonely years in London, building a life his family could one day share.
    His wife, Dr. Komi Vyas, resigned from her job just two days ago.
    Their three little ones were finally coming to join him. A new life was waiting.

    They boarded the flight with hearts full of excitement. They took a picture. Smiling. Hopeful. A family, whole again.

    But fate had other plans.

    Air India Flight 171 crashed. None of the people in the picture survived.

    That picture once a symbol of reunion is now a memorial.

    It breaks your heart, doesn’t it? Because we see ourselves in them. In their love, in their plans, in their ordinary joy.

    So if you're reading this:

    Don’t waste today. Forgive quicker. Laugh louder.
    Sit longer with the ones you love.
    Let life be messy, and beautiful, and real.

    Because life is not promised.
    And sometimes, it leaves you with nothing but a picture… and the ashes of a dream.
    This was supposed to be their beginning. The man in there is known as Pratik Joshi. He had spent six lonely years in London, building a life his family could one day share. His wife, Dr. Komi Vyas, resigned from her job just two days ago. Their three little ones were finally coming to join him. A new life was waiting. They boarded the flight with hearts full of excitement. They took a picture. Smiling. Hopeful. A family, whole again. But fate had other plans. Air India Flight 171 crashed. None of the people in the picture survived. That picture once a symbol of reunion is now a memorial. It breaks your heart, doesn’t it? Because we see ourselves in them. In their love, in their plans, in their ordinary joy. So if you're reading this: Don’t waste today. Forgive quicker. Laugh louder. Sit longer with the ones you love. Let life be messy, and beautiful, and real. Because life is not promised. And sometimes, it leaves you with nothing but a picture… and the ashes of a dream.
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  • Hiw do you guys like my new design
    🙄🙄Hiw do you guys like my new design 🤪🤪
    0 التعليقات 0 المشاركات 90 مشاهدة

  • It’s Been 65 Years, We Never Even Start to Mould Block –Acapella Slams Nigeria’s Failure to Progress Since Independence parallelfactsnews.com/acapella-slams…


    It’s Been 65 Years, We Never Even Start to Mould Block –Acapella Slams Nigeria’s Failure to Progress Since Independence parallelfactsnews.com/acapella-slams…
    Like
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    0 التعليقات 0 المشاركات 86 مشاهدة
  • ARMED HERDSMEN ATTACK IMO STATE COMMUNITIES, KILL SEVERAL RESIDENTS, INJURE PREGNANT WOMAN

    The attack has sparked widespread outrage and condemnation, with many calling for urgent action to protect the lives of innocent citizens.
    Suspected armed herdsmen have launched an attack on Agwa and neighboring communities in the Oguta Local Government Area of Imo State, resulting in several deaths and numerous injuries.

    Among the victims is a pregnant woman, Joy Osita Achugwo, who was shot by the herdsmen and is currently battling for survival in a hospital, SaharaReporters has learnt.

    The attack has sparked widespread outrage and condemnation, with many calling for urgent action to protect the lives of innocent citizens.

    The Chairman of Oguta LGA, Ifeanyi Nnani, who visited the survivors on Tuesday, reportedly condemned the barbaric attacks in the strongest possible terms.

    The gruesome killings of innocent people who were attacked in their own homes and farms is a clear indication of the insecurity in our state," Nnani said.

    Nnani commiserated with the victims and their families, assuring them that the leadership of the Local Government Area is committed to ensuring that peace and tranquility returns to Agwa Clan.

    "We will do everything possible to ensure that those responsible for these attacks are brought to justice," he said.

    SaharaReporters reports that the attack comes less 48hrs after a similar incident in Enugu State, where suspected Fulani herdsmen killed four local farmers in Mgbuji Eha-Amufu autonomous in a brutal attack.


    The incident has raised concerns about the growing insecurity in the country and the need for urgent action to protect the lives of citizens.

    Meanwhile, the Federal Commissioner representing Imo State in the Niger Delta Development Commission (NDDC), Kyrian Uchegbu, has advised the locals to form strong vigilante groups to protect their communities.


    We need to work together to ensure that our communities are safe and secure," Uchegbu said.

    The attack has left many in shock and outrage, with many calling for urgent action to protect the lives of innocent citizens.

    "This is a clear case of terrorism," said one resident, who wished to remain anonymous. "We need the government to take action to protect us from these attacks."

    The Imo State Police Command has yet to issue an official statement regarding the recent attack on Agwa community in Oguta Local Government Area.

    Efforts to reach the Command's spokesperson, DSP Henry Okoye, for comment were unsuccessful, as he did not respond to calls or a text message

    #news
    ARMED HERDSMEN ATTACK IMO STATE COMMUNITIES, KILL SEVERAL RESIDENTS, INJURE PREGNANT WOMAN The attack has sparked widespread outrage and condemnation, with many calling for urgent action to protect the lives of innocent citizens. Suspected armed herdsmen have launched an attack on Agwa and neighboring communities in the Oguta Local Government Area of Imo State, resulting in several deaths and numerous injuries. Among the victims is a pregnant woman, Joy Osita Achugwo, who was shot by the herdsmen and is currently battling for survival in a hospital, SaharaReporters has learnt. The attack has sparked widespread outrage and condemnation, with many calling for urgent action to protect the lives of innocent citizens. The Chairman of Oguta LGA, Ifeanyi Nnani, who visited the survivors on Tuesday, reportedly condemned the barbaric attacks in the strongest possible terms. The gruesome killings of innocent people who were attacked in their own homes and farms is a clear indication of the insecurity in our state," Nnani said. Nnani commiserated with the victims and their families, assuring them that the leadership of the Local Government Area is committed to ensuring that peace and tranquility returns to Agwa Clan. "We will do everything possible to ensure that those responsible for these attacks are brought to justice," he said. SaharaReporters reports that the attack comes less 48hrs after a similar incident in Enugu State, where suspected Fulani herdsmen killed four local farmers in Mgbuji Eha-Amufu autonomous in a brutal attack. The incident has raised concerns about the growing insecurity in the country and the need for urgent action to protect the lives of citizens. Meanwhile, the Federal Commissioner representing Imo State in the Niger Delta Development Commission (NDDC), Kyrian Uchegbu, has advised the locals to form strong vigilante groups to protect their communities. We need to work together to ensure that our communities are safe and secure," Uchegbu said. The attack has left many in shock and outrage, with many calling for urgent action to protect the lives of innocent citizens. "This is a clear case of terrorism," said one resident, who wished to remain anonymous. "We need the government to take action to protect us from these attacks." The Imo State Police Command has yet to issue an official statement regarding the recent attack on Agwa community in Oguta Local Government Area. Efforts to reach the Command's spokesperson, DSP Henry Okoye, for comment were unsuccessful, as he did not respond to calls or a text message #news
    0 التعليقات 0 المشاركات 78 مشاهدة
  • Thirty-two years ago, Nigeria stood on the cusp of greatness. The winds of democratic change were sweeping through Africa, and all eyes turned to our nation with hope, hope that Nigeria would rise as a beacon of liberty, justice, and self-determination. I was privileged to be an active participant in that defining chapter, which culminated in a historic election that captured the imagination of the world and reshaped our political destiny.

    It was a moment of great promise and great sacrifice.

    The political class made painful compromises, but it was the Nigerian people who bore the heaviest burden. They yearned for a new democratic order, and many paid dearly for it. I, too, made my fair share of sacrifices, most notably setting aside my own presidential ambition in deference to the late Chief MKO Abiola, a gesture made in faith and fidelity to a higher national cause.

    But others gave far more. The late Alhaja Kudirat Abiola, Tafida Shehu Musa Yar’Adua, Alfred Rewane; these brave souls gave their lives in pursuit of a freer Nigeria. Their memories are etched into our national conscience and must never be forgotten.

    The gains of June 12 were hard-won. But sadly, the democratic promise that blossomed in 1999 is being steadily dismantled before our very eyes.

    Today, Nigeria teeters on the edge of a dangerous precipice—a creeping one-party dictatorship is replacing the democratic order we bled for. Those who laid down their lives did not do so for Nigerians to groan under the yoke of authoritarianism and economic suffocation.

    The ruling party and its federal government now govern with the unmistakable intent to dominate, subdue, and silence. Their tactics are not subtle. Opposition voices are being systematically erased. Contracts for multi-billion-naira infrastructure are funnelled to cronies and family associates of the president. National institutions, once symbols of unity, are being brazenly renamed in honour of a sitting president, as though the country were a private estate.

    What we are witnessing is not governance, it is conquest.

    This government represents the lowest ebb in our democratic journey. Institutions have been weaponized. Policies are crafted not to empower the people but to entrench fear, obedience, and control. The common Nigerian has been abandoned at the altar of elite comfort. And make no mistake: this is the antithesis of everything June 12 stands for.

    We are again at a historic threshold. Nigeria must choose: the path of democratic renewal or the dark alley of despotism.

    The ongoing effort to build a broad, united opposition front is not about power for power’s sake. It is a moral imperative. It is about defending the legacy of June 12. It is about ensuring that no one, no matter how powerful is allowed to privatize the state and reduce the people to pawns in their political chess game.

    It is about reclaiming Nigeria for Nigerians and safeguarding the future of generations unborn.

    This is not just a political contest; it is a moral crusade. A struggle to liberate our economy, our democracy, and our dignity from the grip of authoritarian forces. And like every righteous struggle, it demands courage, clarity, and collective resolve.

    As long as oppression thrives, June 12 lives on, not just as memory, but as movement. The time to rise is now. -AA

    Thirty-two years ago, Nigeria stood on the cusp of greatness. The winds of democratic change were sweeping through Africa, and all eyes turned to our nation with hope, hope that Nigeria would rise as a beacon of liberty, justice, and self-determination. I was privileged to be an active participant in that defining chapter, which culminated in a historic election that captured the imagination of the world and reshaped our political destiny. It was a moment of great promise and great sacrifice. The political class made painful compromises, but it was the Nigerian people who bore the heaviest burden. They yearned for a new democratic order, and many paid dearly for it. I, too, made my fair share of sacrifices, most notably setting aside my own presidential ambition in deference to the late Chief MKO Abiola, a gesture made in faith and fidelity to a higher national cause. But others gave far more. The late Alhaja Kudirat Abiola, Tafida Shehu Musa Yar’Adua, Alfred Rewane; these brave souls gave their lives in pursuit of a freer Nigeria. Their memories are etched into our national conscience and must never be forgotten. The gains of June 12 were hard-won. But sadly, the democratic promise that blossomed in 1999 is being steadily dismantled before our very eyes. Today, Nigeria teeters on the edge of a dangerous precipice—a creeping one-party dictatorship is replacing the democratic order we bled for. Those who laid down their lives did not do so for Nigerians to groan under the yoke of authoritarianism and economic suffocation. The ruling party and its federal government now govern with the unmistakable intent to dominate, subdue, and silence. Their tactics are not subtle. Opposition voices are being systematically erased. Contracts for multi-billion-naira infrastructure are funnelled to cronies and family associates of the president. National institutions, once symbols of unity, are being brazenly renamed in honour of a sitting president, as though the country were a private estate. What we are witnessing is not governance, it is conquest. This government represents the lowest ebb in our democratic journey. Institutions have been weaponized. Policies are crafted not to empower the people but to entrench fear, obedience, and control. The common Nigerian has been abandoned at the altar of elite comfort. And make no mistake: this is the antithesis of everything June 12 stands for. We are again at a historic threshold. Nigeria must choose: the path of democratic renewal or the dark alley of despotism. The ongoing effort to build a broad, united opposition front is not about power for power’s sake. It is a moral imperative. It is about defending the legacy of June 12. It is about ensuring that no one, no matter how powerful is allowed to privatize the state and reduce the people to pawns in their political chess game. It is about reclaiming Nigeria for Nigerians and safeguarding the future of generations unborn. This is not just a political contest; it is a moral crusade. A struggle to liberate our economy, our democracy, and our dignity from the grip of authoritarian forces. And like every righteous struggle, it demands courage, clarity, and collective resolve. As long as oppression thrives, June 12 lives on, not just as memory, but as movement. The time to rise is now. -AA
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  • Kanu nwankwo ----He has made a name already, he's known, he's famous, he's a legend... victor Osimhên's history can't be forgotten in Many years to come, he needs to go for money now, there's time for everything. It's time for money not more fame, it's a wrøng advice to ask Osimhen to remain in Tūrkey while he is wãnted in Saudi with bag of money .
    Let me be frank with you I can't advise my own son to continue to seek fame after fame, remember you need money to remain famous..
    I wish him good luck and other Nigerian players out there

    (NTA sport news)
    Kanu nwankwo 🗣️----He has made a name already, he's known, he's famous, he's a legend... victor Osimhên's history can't be forgotten in Many years to come, he needs to go for money now, there's time for everything. It's time for money not more fame, it's a wrøng advice to ask Osimhen to remain in Tūrkey 🇹🇷 while he is wãnted in Saudi with bag of money 💰. Let me be frank with you I can't advise my own son to continue to seek fame after fame, remember you need money to remain famous.. I wish him good luck and other Nigerian players out there 🇳🇬💚🦅🦅 (NTA sport news)
    1 التعليقات 0 المشاركات 67 مشاهدة
  • BREAKING! Tottenham appointment Thomas Frank as our new Head Coach, contract runs until 2028.

    Welcome, Thomas!
    🚨 BREAKING! Tottenham appointment Thomas Frank as our new Head Coach, contract runs until 2028. Welcome, Thomas! 🤍
    0 التعليقات 0 المشاركات 55 مشاهدة
  • https://guardian.ng/news/eight-killed-80-homes-razed-in-plateau-community/
    https://guardian.ng/news/eight-killed-80-homes-razed-in-plateau-community/
    GUARDIAN.NG
    Eight killed, 80 homes razed in Plateau community
    No fewer than eight persons were killed when gunmen stormed Chicim community of Mangu Local Council Area of Plateau State.
    0 التعليقات 1 المشاركات 80 مشاهدة
  • https://guardian.ng/news/air-peace-oshiomhole-bicker-over-unruly-behaviour-at-lagos-airport/
    https://guardian.ng/news/air-peace-oshiomhole-bicker-over-unruly-behaviour-at-lagos-airport/
    GUARDIAN.NG
    Air Peace, Oshiomhole bicker over unruly behaviour at Lagos Airport
    The Air Peace Airline has berated Senator Adams Oshiomhole over his unruly behaviour at the Muritala Muhammed International Airport, Lagos.
    0 التعليقات 1 المشاركات 82 مشاهدة
  • Word of Blessing

    May today be filled with divine favor and open doors!

    May every impossible situation in your life turn into a testimony!

    May God give you strength to walk in faith and not fear!

    May joy, peace, and divine direction fill your heart!

    This week, expect good news, divine surprises, and supernatural provision!

    Go forth in faith; your miracle is on the way! In Jesus’ name, Amen! ❤‍🩹❤‍🩹
    Word of Blessing May today be filled with divine favor and open doors! 🚪✨ May every impossible situation in your life turn into a testimony! 🙏🔥 May God give you strength to walk in faith and not fear! 💖💪 May joy, peace, and divine direction fill your heart! 🕊️❤️ This week, expect good news, divine surprises, and supernatural provision! 🎉🎁 Go forth in faith; your miracle is on the way! In Jesus’ name, Amen! 🙌🔥🛐❤‍🩹❤‍🩹
    0 التعليقات 1 المشاركات 90 مشاهدة
  • Former INEC Boss, Attahiru Jega Calls for Mandatory Electronic Transmission of Results parallelfactsnews.com/jega-calls-for… via @ParallelFacts
    Former INEC Boss, Attahiru Jega Calls for Mandatory Electronic Transmission of Results parallelfactsnews.com/jega-calls-for… via @ParallelFacts
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