• KILLERS OF MARRIAGE

    1. Laziness kills marriage.
    2. Suspicion kills marriage.
    3. Lack of Trust kills marriage.
    4. Lack of Mutual Respect kills marriage.

    5. Unforgiveness, Bitterness, Hatred, Malice, and Anger kill marriage.
    6. Unnecessary Arguments kill marriage.
    7. Keeping Secrets from Your Spouse kills marriage.
    8. Infidelity (financial, emotional, psychological, material, etc.) kills marriage.
    9. Poor Communication kills marriage.

    10. Lies easily kill marriage; be sincere with your spouse in every aspect.
    11. Prioritizing Parents/Family Over Your Spouse kills marriage.
    12. Lack of or Unenjoyable Intimacy kills marriage.
    13. Nagging kills marriage.
    14. Too Much Talk and Careless Talk kill marriage.

    15. Spending Little Time with Your Spouse kills marriage.
    16. Being Too Independent-Minded kills marriage.
    17. Love for Partying, Money, Impulse Buying, and Financial Indiscipline kills marriage.
    18. Exposing Your Spouse's Inadequacies to Your Parents or Siblings kills marriage.
    19. Neglecting Spiritual Practices and Not Praying Together kills not only marriage but also your life.

    20. Spurning Correction and Reprimand kills marriage.
    21. Always Wearing a Sad Face and Being Moody kills marriage.
    22. Extreme Feminism Advocacy kills marriage.
    23. Male Chauvinism kills marriage.
    24. Uncontrolled Temper and Anger kill marriage.
    25. Not Understanding Your Role and Responsibility in Marriage as instituted by God kills marriage.
    26. Ignoring the Spiritual, Emotional, and Physical Needs of Your Spouse kills marriage.
    27. Threatening the Security of a Spouse will have detrimental effects on the marriage.
    28. Lack of Knowledge of and Obedience to the Word of God kills marriage.

    *FOBCARES *
    KILLERS OF MARRIAGE 1. Laziness kills marriage. 2. Suspicion kills marriage. 3. Lack of Trust kills marriage. 4. Lack of Mutual Respect kills marriage. 5. Unforgiveness, Bitterness, Hatred, Malice, and Anger kill marriage. 6. Unnecessary Arguments kill marriage. 7. Keeping Secrets from Your Spouse kills marriage. 8. Infidelity (financial, emotional, psychological, material, etc.) kills marriage. 9. Poor Communication kills marriage. 10. Lies easily kill marriage; be sincere with your spouse in every aspect. 11. Prioritizing Parents/Family Over Your Spouse kills marriage. 12. Lack of or Unenjoyable Intimacy kills marriage. 13. Nagging kills marriage. 14. Too Much Talk and Careless Talk kill marriage. 15. Spending Little Time with Your Spouse kills marriage. 16. Being Too Independent-Minded kills marriage. 17. Love for Partying, Money, Impulse Buying, and Financial Indiscipline kills marriage. 18. Exposing Your Spouse's Inadequacies to Your Parents or Siblings kills marriage. 19. Neglecting Spiritual Practices and Not Praying Together kills not only marriage but also your life. 20. Spurning Correction and Reprimand kills marriage. 21. Always Wearing a Sad Face and Being Moody kills marriage. 22. Extreme Feminism Advocacy kills marriage. 23. Male Chauvinism kills marriage. 24. Uncontrolled Temper and Anger kill marriage. 25. Not Understanding Your Role and Responsibility in Marriage as instituted by God kills marriage. 26. Ignoring the Spiritual, Emotional, and Physical Needs of Your Spouse kills marriage. 27. Threatening the Security of a Spouse will have detrimental effects on the marriage. 28. Lack of Knowledge of and Obedience to the Word of God kills marriage. *FOBCARES ✍️*
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  • Success is for serious minded people so do not snooze
    Success is for serious minded people so do not snooze
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  • Living a good life is a personal and ongoing journey. Here are some tips to help you get started:

    # I. Cultivate Positive Habits
    1. *Practice gratitude*: Reflect on the things you're thankful for each day.
    2. *Exercise regularly*: Physical activity boosts mood and energy.
    3. *Eat a balanced diet*: Fuel your body with nutritious foods.
    4. *Get enough sleep*: Aim for 7-9 hours of restful sleep per night.

    # II. Nurture Meaningful Relationships
    1. *Surround yourself with positive people*: Spend time with those who uplift and support you.
    2. *Communicate effectively*: Listen actively and express yourself clearly.
    3. *Show empathy and kindness*: Treat others with compassion and understanding.
    4. *Invest in relationships*: Prioritize time with loved ones and nurture those connections.

    # III. Pursue Personal Growth
    1. *Set goals and work towards them*: Challenge yourself to learn and achieve.
    2. *Practice self-reflection*: Regularly examine your thoughts, feelings, and actions.
    3. *Learn from mistakes*: Use failures as opportunities for growth and learning.
    4. *Stay curious and open-minded*: Embrace new experiences and perspectives.

    # IV. Find Purpose and Meaning
    1. *Discover your passions*: Engage in activities that bring you joy and fulfillment.
    2. *Pursue your values*: Align your actions with your core values and principles.
    3. *Make a positive impact*: Contribute to the greater good in ways that resonate with you.
    4. *Practice mindfulness and presence*: Focus on the present moment and let go of worries about the past or future.

    # V. Take Care of Your Mental and Emotional Well-being
    1. *Prioritize self-care*: Make time for activities that nourish your mind, body, and soul.
    2. *Seek help when needed*: Don't hesitate to reach out to professionals or loved ones for support.
    3. *Practice stress management techniques*: Find healthy ways to cope with stress and anxiety.
    4. *Cultivate a growth mindset*: View challenges as opportunities for growth and learning.

    Remember, living a good life is a journey, not a destination. By incorporating these tips into your daily life, you'll be well on your way to creating a fulfilling and meaningful existence.
    Living a good life is a personal and ongoing journey. Here are some tips to help you get started: # I. Cultivate Positive Habits 1. *Practice gratitude*: Reflect on the things you're thankful for each day. 2. *Exercise regularly*: Physical activity boosts mood and energy. 3. *Eat a balanced diet*: Fuel your body with nutritious foods. 4. *Get enough sleep*: Aim for 7-9 hours of restful sleep per night. # II. Nurture Meaningful Relationships 1. *Surround yourself with positive people*: Spend time with those who uplift and support you. 2. *Communicate effectively*: Listen actively and express yourself clearly. 3. *Show empathy and kindness*: Treat others with compassion and understanding. 4. *Invest in relationships*: Prioritize time with loved ones and nurture those connections. # III. Pursue Personal Growth 1. *Set goals and work towards them*: Challenge yourself to learn and achieve. 2. *Practice self-reflection*: Regularly examine your thoughts, feelings, and actions. 3. *Learn from mistakes*: Use failures as opportunities for growth and learning. 4. *Stay curious and open-minded*: Embrace new experiences and perspectives. # IV. Find Purpose and Meaning 1. *Discover your passions*: Engage in activities that bring you joy and fulfillment. 2. *Pursue your values*: Align your actions with your core values and principles. 3. *Make a positive impact*: Contribute to the greater good in ways that resonate with you. 4. *Practice mindfulness and presence*: Focus on the present moment and let go of worries about the past or future. # V. Take Care of Your Mental and Emotional Well-being 1. *Prioritize self-care*: Make time for activities that nourish your mind, body, and soul. 2. *Seek help when needed*: Don't hesitate to reach out to professionals or loved ones for support. 3. *Practice stress management techniques*: Find healthy ways to cope with stress and anxiety. 4. *Cultivate a growth mindset*: View challenges as opportunities for growth and learning. Remember, living a good life is a journey, not a destination. By incorporating these tips into your daily life, you'll be well on your way to creating a fulfilling and meaningful existence.
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  • Living a good life is a personal and ongoing journey. Here are some tips to help you get started:

    # I. Cultivate Positive Habits
    1. *Practice gratitude*: Reflect on the things you're thankful for each day.
    2. *Exercise regularly*: Physical activity boosts mood and energy.
    3. *Eat a balanced diet*: Fuel your body with nutritious foods.
    4. *Get enough sleep*: Aim for 7-9 hours of restful sleep per night.

    # II. Nurture Meaningful Relationships
    1. *Surround yourself with positive people*: Spend time with those who uplift and support you.
    2. *Communicate effectively*: Listen actively and express yourself clearly.
    3. *Show empathy and kindness*: Treat others with compassion and understanding.
    4. *Invest in relationships*: Prioritize time with loved ones and nurture those connections.

    # III. Pursue Personal Growth
    1. *Set goals and work towards them*: Challenge yourself to learn and achieve.
    2. *Practice self-reflection*: Regularly examine your thoughts, feelings, and actions.
    3. *Learn from mistakes*: Use failures as opportunities for growth and learning.
    4. *Stay curious and open-minded*: Embrace new experiences and perspectives.

    # IV. Find Purpose and Meaning
    1. *Discover your passions*: Engage in activities that bring you joy and fulfillment.
    2. *Pursue your values*: Align your actions with your core values and principles.
    3. *Make a positive impact*: Contribute to the greater good in ways that resonate with you.
    4. *Practice mindfulness and presence*: Focus on the present moment and let go of worries about the past or future.

    # V. Take Care of Your Mental and Emotional Well-being
    1. *Prioritize self-care*: Make time for activities that nourish your mind, body, and soul.
    2. *Seek help when needed*: Don't hesitate to reach out to professionals or loved ones for support.
    3. *Practice stress management techniques*: Find healthy ways to cope with stress and anxiety.
    4. *Cultivate a growth mindset*: View challenges as opportunities for growth and learning.

    Remember, living a good life is a journey, not a destination. By incorporating these tips into your daily life, you'll be well on your way to creating a fulfilling and meaningful existence.
    Living a good life is a personal and ongoing journey. Here are some tips to help you get started: # I. Cultivate Positive Habits 1. *Practice gratitude*: Reflect on the things you're thankful for each day. 2. *Exercise regularly*: Physical activity boosts mood and energy. 3. *Eat a balanced diet*: Fuel your body with nutritious foods. 4. *Get enough sleep*: Aim for 7-9 hours of restful sleep per night. # II. Nurture Meaningful Relationships 1. *Surround yourself with positive people*: Spend time with those who uplift and support you. 2. *Communicate effectively*: Listen actively and express yourself clearly. 3. *Show empathy and kindness*: Treat others with compassion and understanding. 4. *Invest in relationships*: Prioritize time with loved ones and nurture those connections. # III. Pursue Personal Growth 1. *Set goals and work towards them*: Challenge yourself to learn and achieve. 2. *Practice self-reflection*: Regularly examine your thoughts, feelings, and actions. 3. *Learn from mistakes*: Use failures as opportunities for growth and learning. 4. *Stay curious and open-minded*: Embrace new experiences and perspectives. # IV. Find Purpose and Meaning 1. *Discover your passions*: Engage in activities that bring you joy and fulfillment. 2. *Pursue your values*: Align your actions with your core values and principles. 3. *Make a positive impact*: Contribute to the greater good in ways that resonate with you. 4. *Practice mindfulness and presence*: Focus on the present moment and let go of worries about the past or future. # V. Take Care of Your Mental and Emotional Well-being 1. *Prioritize self-care*: Make time for activities that nourish your mind, body, and soul. 2. *Seek help when needed*: Don't hesitate to reach out to professionals or loved ones for support. 3. *Practice stress management techniques*: Find healthy ways to cope with stress and anxiety. 4. *Cultivate a growth mindset*: View challenges as opportunities for growth and learning. Remember, living a good life is a journey, not a destination. By incorporating these tips into your daily life, you'll be well on your way to creating a fulfilling and meaningful existence.
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  • Living a good life is a personal and ongoing journey. Here are some tips to help you get started:

    # I. Cultivate Positive Habits
    1. *Practice gratitude*: Reflect on the things you're thankful for each day.
    2. *Exercise regularly*: Physical activity boosts mood and energy.
    3. *Eat a balanced diet*: Fuel your body with nutritious foods.
    4. *Get enough sleep*: Aim for 7-9 hours of restful sleep per night.

    # II. Nurture Meaningful Relationships
    1. *Surround yourself with positive people*: Spend time with those who uplift and support you.
    2. *Communicate effectively*: Listen actively and express yourself clearly.
    3. *Show empathy and kindness*: Treat others with compassion and understanding.
    4. *Invest in relationships*: Prioritize time with loved ones and nurture those connections.

    # III. Pursue Personal Growth
    1. *Set goals and work towards them*: Challenge yourself to learn and achieve.
    2. *Practice self-reflection*: Regularly examine your thoughts, feelings, and actions.
    3. *Learn from mistakes*: Use failures as opportunities for growth and learning.
    4. *Stay curious and open-minded*: Embrace new experiences and perspectives.

    # IV. Find Purpose and Meaning
    1. *Discover your passions*: Engage in activities that bring you joy and fulfillment.
    2. *Pursue your values*: Align your actions with your core values and principles.
    3. *Make a positive impact*: Contribute to the greater good in ways that resonate with you.
    4. *Practice mindfulness and presence*: Focus on the present moment and let go of worries about the past or future.

    # V. Take Care of Your Mental and Emotional Well-being
    1. *Prioritize self-care*: Make time for activities that nourish your mind, body, and soul.
    2. *Seek help when needed*: Don't hesitate to reach out to professionals or loved ones for support.
    3. *Practice stress management techniques*: Find healthy ways to cope with stress and anxiety.
    4. *Cultivate a growth mindset*: View challenges as opportunities for growth and learning.

    Remember, living a good life is a journey, not a destination. By incorporating these tips into your daily life, you'll be well on your way to creating a fulfilling and meaningful existence.
    Living a good life is a personal and ongoing journey. Here are some tips to help you get started: # I. Cultivate Positive Habits 1. *Practice gratitude*: Reflect on the things you're thankful for each day. 2. *Exercise regularly*: Physical activity boosts mood and energy. 3. *Eat a balanced diet*: Fuel your body with nutritious foods. 4. *Get enough sleep*: Aim for 7-9 hours of restful sleep per night. # II. Nurture Meaningful Relationships 1. *Surround yourself with positive people*: Spend time with those who uplift and support you. 2. *Communicate effectively*: Listen actively and express yourself clearly. 3. *Show empathy and kindness*: Treat others with compassion and understanding. 4. *Invest in relationships*: Prioritize time with loved ones and nurture those connections. # III. Pursue Personal Growth 1. *Set goals and work towards them*: Challenge yourself to learn and achieve. 2. *Practice self-reflection*: Regularly examine your thoughts, feelings, and actions. 3. *Learn from mistakes*: Use failures as opportunities for growth and learning. 4. *Stay curious and open-minded*: Embrace new experiences and perspectives. # IV. Find Purpose and Meaning 1. *Discover your passions*: Engage in activities that bring you joy and fulfillment. 2. *Pursue your values*: Align your actions with your core values and principles. 3. *Make a positive impact*: Contribute to the greater good in ways that resonate with you. 4. *Practice mindfulness and presence*: Focus on the present moment and let go of worries about the past or future. # V. Take Care of Your Mental and Emotional Well-being 1. *Prioritize self-care*: Make time for activities that nourish your mind, body, and soul. 2. *Seek help when needed*: Don't hesitate to reach out to professionals or loved ones for support. 3. *Practice stress management techniques*: Find healthy ways to cope with stress and anxiety. 4. *Cultivate a growth mindset*: View challenges as opportunities for growth and learning. Remember, living a good life is a journey, not a destination. By incorporating these tips into your daily life, you'll be well on your way to creating a fulfilling and meaningful existence.
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  • Love Is Patient

    Daniel and Aisha had been together for six years, yet life kept throwing challenges their way. Daniel struggled to find a stable job, while Aisha worked tirelessly to support them both. People often told her to move on, but she believed in him.

    “I just need more time,” Daniel would say, his eyes full of determination.

    Aisha never pressured him. Instead, she encouraged him, reminded him of his strengths, and prayed for his breakthrough.

    One day, after countless failed interviews, Daniel finally secured a job—one that changed their lives. He proposed with his first paycheck, tears in his eyes.

    “I kept going because you never gave up on me,” he whispered.

    Love had been patient, and in the end, it was worth the wait.

    Love Is Patient Daniel and Aisha had been together for six years, yet life kept throwing challenges their way. Daniel struggled to find a stable job, while Aisha worked tirelessly to support them both. People often told her to move on, but she believed in him. “I just need more time,” Daniel would say, his eyes full of determination. Aisha never pressured him. Instead, she encouraged him, reminded him of his strengths, and prayed for his breakthrough. One day, after countless failed interviews, Daniel finally secured a job—one that changed their lives. He proposed with his first paycheck, tears in his eyes. “I kept going because you never gave up on me,” he whispered. Love had been patient, and in the end, it was worth the wait.
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  • Always be heavenly minded
    Always be heavenly minded 🤔🤔🤔🤔
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  • *There are only three days in life: yesterday, today and tomorrow. Confused people live in yesterday, those who have extravagant hopes live in tomorrow, and only clear-minded people live in today. Let's work together to create a better future.*
    *There are only three days in life: yesterday, today and tomorrow. Confused people live in yesterday, those who have extravagant hopes live in tomorrow, and only clear-minded people live in today. Let's work together to create a better future.* 💪💪💪
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  • *There are only three days in life: yesterday, today and tomorrow. Confused people live in yesterday, those who have extravagant hopes live in tomorrow, and only clear-minded people live in today. Let's work together to create a better future.* .
    *There are only three days in life: yesterday, today and tomorrow. Confused people live in yesterday, those who have extravagant hopes live in tomorrow, and only clear-minded people live in today. Let's work together to create a better future.* 💪💪💪.
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  • Lawmakers of the House of Representatives on Thursday, February 6, have announced the proposal of the creation of 31 new states across the country.

    The lawmakers who are members of the the Committee on the Review of the 1999 Constitution said it received a proposal from the states’ creation across the six geopolitical zones in Nigeria.

    Reading a letter from the committee on the floor of the plenary, the deputy Speaker of the House of Representatives, Benjamin Kalu said all necessary conditions must be met before the creation of any state.

    According to the letter from the committee, there were requests for the creation of five states from the North Central; four from the North East, five from the North West, five from the South East, four from the South South, and seven from the South West.

    The letter said, “Local Government Advocates for the creation of additional local government areas are only reminded that Section 8 of the Constitution of the Federal Republic of Nigeria, as amended, applies to this process.

    “Local Government Advocates for the creation of additional local government areas are only reminded that Section 8 of the Constitution of the Federal Republic of Nigeria, as amended, applies to this process.

    The states considered for creation include:

    From Kogi

    1 Okun

    2 Okura

    3 Confluence

    Benue

    4 Benue Ala

    5 Apa

    6 FCT State

    7 Amana (Adamawa)

    8 Katagum (Bauchi)

    9 Savannah (Borno)

    10 Muri (Taraba)

    From Kaduna

    11 New Kaduna state

    12 Gujarat states

    13 Tiga (Kano)

    14 Ari from Kano

    15 Kainji from Kebbi state

    South East

    16 Etiti

    17 Orashi

    18 Adada

    19 Orlu

    20 Aba

    From Cross River

    21 Ogoja from Cross River

    From Delta

    22 Warri from Delta

    From Rivers

    23 Ori

    24 Obolo

    25 Torumbe from Ondo

    26 Ibadan from Oyo

    27 Lagoon from Lagos,

    28 Ogun

    29 Ijebu from Ogun

    30 Oke Ogun

    31 Ijesha from Oyo/Ogun/Osun states
    Lawmakers of the House of Representatives on Thursday, February 6, have announced the proposal of the creation of 31 new states across the country. The lawmakers who are members of the the Committee on the Review of the 1999 Constitution said it received a proposal from the states’ creation across the six geopolitical zones in Nigeria. Reading a letter from the committee on the floor of the plenary, the deputy Speaker of the House of Representatives, Benjamin Kalu said all necessary conditions must be met before the creation of any state. According to the letter from the committee, there were requests for the creation of five states from the North Central; four from the North East, five from the North West, five from the South East, four from the South South, and seven from the South West. The letter said, “Local Government Advocates for the creation of additional local government areas are only reminded that Section 8 of the Constitution of the Federal Republic of Nigeria, as amended, applies to this process. “Local Government Advocates for the creation of additional local government areas are only reminded that Section 8 of the Constitution of the Federal Republic of Nigeria, as amended, applies to this process. The states considered for creation include: From Kogi 1 Okun 2 Okura 3 Confluence Benue 4 Benue Ala 5 Apa 6 FCT State 7 Amana (Adamawa) 8 Katagum (Bauchi) 9 Savannah (Borno) 10 Muri (Taraba) From Kaduna 11 New Kaduna state 12 Gujarat states 13 Tiga (Kano) 14 Ari from Kano 15 Kainji from Kebbi state South East 16 Etiti 17 Orashi 18 Adada 19 Orlu 20 Aba From Cross River 21 Ogoja from Cross River From Delta 22 Warri from Delta From Rivers 23 Ori 24 Obolo 25 Torumbe from Ondo 26 Ibadan from Oyo 27 Lagoon from Lagos, 28 Ogun 29 Ijebu from Ogun 30 Oke Ogun 31 Ijesha from Oyo/Ogun/Osun states
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  • Patience visited me
    And it reminded me
    That good things take time to come to fruition
    And grow slowly with stability

    Peace visited me
    And it reminded me
    That I may remain calm through the storms of life
    Regardless of the chaos surrounding me

    Hope visited me
    And it reminded me
    That better times lay ahead
    And it would always be there to guide and uplift me

    Humility visited me
    And it reminded me
    That I may achieve it
    Not by trying to shrink myself and make myself less
    But by focusing on serving the world and uplifting those around me

    Kindness visited me
    And it reminded me
    To be more gentle, forgiving and compassionate toward myself
    And those surrounding me

    Confidence visited me
    And it reminded me
    To not conceal or suppress my gifts and talents
    In order to make others feel more comfortable
    But to embrace what makes me me

    Focus visited me
    And it reminded me
    That other people’s insecurities and judgements about me
    Are not my problem
    And I should redirect my attention
    From others back to me

    Freedom visited me
    And it reminded me
    That no one has control over my mindset, thoughts and wellbeing
    But me

    And love visited me
    And it reminded me
    That I need not search for it in others
    As it lies within me.

    Words by Tahlia Hunter

    Artwork by Jungsuk Lee
    Patience visited me And it reminded me That good things take time to come to fruition And grow slowly with stability Peace visited me And it reminded me That I may remain calm through the storms of life Regardless of the chaos surrounding me Hope visited me And it reminded me That better times lay ahead And it would always be there to guide and uplift me Humility visited me And it reminded me That I may achieve it Not by trying to shrink myself and make myself less But by focusing on serving the world and uplifting those around me Kindness visited me And it reminded me To be more gentle, forgiving and compassionate toward myself And those surrounding me Confidence visited me And it reminded me To not conceal or suppress my gifts and talents In order to make others feel more comfortable But to embrace what makes me me Focus visited me And it reminded me That other people’s insecurities and judgements about me Are not my problem And I should redirect my attention From others back to me Freedom visited me And it reminded me That no one has control over my mindset, thoughts and wellbeing But me And love visited me And it reminded me That I need not search for it in others As it lies within me. Words by Tahlia Hunter Artwork by Jungsuk Lee 💛
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  • Positive minded
    Positive minded
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