Pope Francis wrote this before his death while in the hospital. “In Definition of "Hospital" by Pope Francis POPE FRANCIS always surprises with his reflections: "The walls of hospitals have heard more honest prayers than churches... They have witnessed far more sincere kisses than those in airports... It is in hospitals that you see a homophobe being saved by a gay doctor. A privileged doctor saving the life of a beggar... In intensive care, you see a Jew taking care of a racist... A police officer and a prisoner in the same room receiving the same care... A wealthy patient waiting for a liver transplant, ready to receive the organ from a poor donor... It is in these moments, when the hospital touches the wounds of people, that different worlds intersect according to a divine design. And in this communion of destinies, we realize that alone, we are nothing. The absolute truth of people, most of the time, only reveals itself in moments of pain or in the real threat of an irreversible loss. A hospital is a place where human beings remove their masks and show themselves as they truly are, in their purest essence. This life will pass quickly, so do not waste it fighting with people. Do not criticize your body too much. Do not complain excessively. Do not lose sleep over bills. Make sure to hug your loved ones. Do not worry too much about keeping the house spotless. Material goods must be earned by each person—do not dedicate yourself to accumulating an inheritance. . . . You are waiting for too much: Christmas, Friday, next year, when you have money, when love arrives, when everything is perfect... Listen, perfection does not exist. A human being cannot attain it because we are simply not made to be fulfilled here. Here, we are given an opportunity to learn. So, make the most of this trial of life—and do it now. Respect yourself, respect others. Walk your own path, and let go of the path others have chosen for you. Respect: do not comment, do not judge, do not interfere. Love more, forgive more, embrace more, live more intensely! And leave the rest in the hands of the Creator." —Pope Francis 🙏

You can't make a cloudy day a sunny day, but you can embrace it and decide it's going be a good day after all.

3. **Esophageal Ulcer (Food Pipe Trouble)** : you know how we swallow food and it goes down to our tummy? Well, the tube that food goes through is called the esophagus. Sometimes, sores can grow in this tube, and that's called an esophageal ulcer. Imagine having a in your throat! It can hurt when you swallow food, and you might feel a burning feeling in your chest. It's like having a volcano in your chest that erupts with yucky acid! This happens because sometimes, the acid in our tummy can come back up into the esophagus, and that's called acid reflux. It's like when you eat something and then lie down right away, the food and acid can flow back up into the esophagus and make it hurt. Some foods can also make it worse, like spicy or citrus foods. Some things that can cause these sores are: 1. Too much acid in the tummy that comes up into the esophagus (acid reflux) 2. Germs that make us sick 3. Some medicines When you have an esophageal ulcer, you might feel like you don't want to eat, or it hurts when you swallow. Majority of us here still experience this !

2. *Peptic Ulcer:* this is the type of ulcer that occurs In the Gut area especially the small intestine called the duodenum , the upper part of the small intestine . It is also called Stress Ulcer, because stress makes it worse How to recognize this type ⬇️ *Signs*: when you start feeling Pain 2-3 hours after eating, midnight discomfort after eating

HEALTH TALK FOR THE DAY - PLEASE READ: TOPIC: IMPORTANT OF HYDRATION Staying hydrated is crucial for our bodies to function properly. Water makes up about 60% of our body weight and plays a vital role in: 1. Regulating body temperature: Water helps to regulate our body temperature through sweating. 2. Transporting nutrients and oxygen: Water helps to transport nutrients and oxygen to our cells. 3. Removing waste products: Water helps to remove waste products from our bodies. Tips for Staying Hydrated: 1. Drink plenty of water: Aim to drink at least 8-10 glasses of water per day. 2. Eat hydrating foods: Include foods with high water content in your diet, such as fruits and vegetables. 3. Avoid sugary drinks: Limit your intake of sugary drinks that can dehydrate you. Benefits of Proper Hydration: 1. Boosts energy: Staying hydrated can help boost your energy levels. 2. Improves skin health: Proper hydration can help improve skin health and reduce wrinkles. 3. Supports kidney function: Drinking enough water can help support kidney function. Let's prioritize our health today by staying hydrated!

*TUESDAY, 29 APRIL* *TEXT: MATTHEW 7:13-20* *TOPIC: YOU'RE KNOWN BY YOUR FRUITS* *MATTHEW 7:13-20 NIV* 13:“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. 14:But small is the gate and narrow the road that leads to life, and only a few find it. 15:“Watch out for false prophets. They come to you in sheep’s clothing, but inwardly they are ferocious wolves. 16:By their fruit you will recognize them. Do people pick grapes from thornbushes, or figs from thistles? 17:Likewise, every good tree bears good fruit, but a bad tree bears bad fruit. 18:A good tree cannot bear bad fruit, and a bad tree cannot bear good fruit. 19:Every tree that does not bear good fruit is cut down and thrown into the fire. 20:Thus, by their fruit you will recognize them. *YOU'RE KNOWN BY YOUR FRUITS* Every good fruit makes people want to eat it. Jesus used this metaphor of good and bad fruits to distinguish between His true and false disciples. We must be wise in making choices so that we can take the right way which is narrow but leads to life (vs. 13-14). So, as true disciples of Christ, we should be mindful of the kind of fruits we bear because such fruits tell people the kind of people we are. Therefore, no matter how false disciples try to pretend or appear as wolves in sheep's clothing (vs.15) they would be ultimately found out. Thus, such trees that bear bad fruits will be cutdown and thrown in to the fire. That is God's judgement (vs.19-20). *QUESTION:* What kinds of fruits are you bearing? *PRAYER:* Lord God, help me to bear good fruits as I líve on earth, in Jesus' name. Amen. *Food for the Day - 2025*

“WHEN YOU CHASE SEX, YOU DELAY SUCCESS” (How lust keeps men distracted and broke) Let’s tell the truth a lot of men won’t admit: It’s not village people holding you back — it’s vagina. You’re not broke because of bad luck… You’re broke because you keep trading focus for pleasure. Every time you chase sex, you’re pushing success further away. Let’s break it down like men: 1. Sex Is the Most Expensive Free Thing You think it’s just “ordinary” sex? No problem. But check your life… Since you started jumping from woman to woman, what has grown? Your goals? Or your excuses? You’re wasting time, money, and mental space trying to impress women… While your destiny is stuck on pause. 2. Lust Makes Men Lazy You were meant to build. You were born to conquer. But now you’re just horny, hungry, and distracted. Instead of chasing purpose, you’re chasing panties. Instead of building skills, you’re building body counts. No great man was ever built in a woman’s DM. 3. Every Round Is a Round Lost Every round of sex you’re having with women you don’t love, don’t respect, and don’t plan to marry… You’re losing time, clarity, and ambition. Your mates are investing in business — you’re investing in waist. They’re building empires — you’re building libido. This is why you’re always tired. Foggy. Empty. You’re draining your greatness in hotel rooms with nothing to show for it. 4. The Most Dangerous Woman Is the One Who Feels Like “Escape” She’s soft. She’s sweet. She listens. She rubs your back. You feel like a king in her arms — but you wake up with nothing. That’s not a woman. That’s a distraction with makeup. She’s not building you. She’s draining you. And you’re addicted to the illusion of comfort. 5. Women Are Not the Problem — Your Discipline Is Sex is not evil. Women are not the enemy. But lack of control? That’s your downfall. You can’t blame women when it’s your zipper that won’t stay up. You can’t blame seduction when it’s you that keeps answering “Come over.” You don’t need more women. You need more focus. 6. You Can’t Plant in Every Soil and Expect a Harvest Your energy is like seed. And you keep planting it in toxic soil — broken girls, unserious women, emotionally damaged distractions… And you expect to reap success? No sir. You’ll reap confusion. Poverty. Setbacks. Every orgasm with the wrong woman is a step away from your purpose. 7. Great Men Aren’t Sex-Addicted — They’re Purpose-Addicted Want to rise in life? Start saying NO to cheap pleasure. Start saying YES to late nights building. Early mornings grinding. Weekends learning. Your mates are focused. You’re horny. That’s why they’re succeeding… and you’re just scrolling, chasing, and struggling. Final Word: Sex will always be there. But opportunity waits for no man. You must decide: Will you chase the temporary rush of sex — or the long-term reward of success? Because you can’t serve two masters. You either build… or you keep begging. #everyone Follow us EMMACK Follow us EMMACK

**4. Spicy/Junk Food Overload 🌶️🍟** *(“Fire on Fire!”)* 😂😂😂 Spicy foods don’t *cause* ulcers, but they’re like tossing gasoline on a flame if you already have one. That kind of spicy food that makes you tear up 😂 And also Junk food (greasy, fried, or ultra-processed) triggers acid surges and inflammation. You see that Pepsi and coke you are addicted to , that you love so much 🤷🏻‍♀️, it’s ok oo continue Papa Iyabo , if your food doesn’t make bring out tears from your eyes , even give you that running nose feeling, it won’t feel like you ate something. Continue oooo I just Dey laugh in Greece 😂 You can say ahhh but Doc , i have been consuming this spicy and peppery food since I was born, and I can’t really eat food that is doesn’t taste like hell fire 🔥 No qualms , we go meet later 😂

Make your choice 😂😃 A or B Happy Tuesday y'all 😄❤️💕🥰

Eminem stumbled upon a struggling street artist trying to make a living on Michigan’s streets with no audience. He stepped in, grabbed the mic, and a crowd began to gather. Recognizing Eminem, people recorded and watched his performance. A mini-concert unfolded on the street, filling the artist’s tip jar to the brim. Tearfully, the artist hugged Eminem and thanked him profusely after the show.

Themed "Embracing Innovation, Empowering the Future," Auto Shanghai 2025 draws nearly 1,000 enterprises. Besides new models, automakers also showcase latest technologies including intelligent driving, artificial intelligence system, and smart cockpits xhtxs.cn/29D

A more forgiving attitude makes it easier to develop wisdom…Likewise a deeper capacity for wisdom makes it easier to forgive.”👌