If you feel like the devil's knocked you down, God can lift you up. He is a God of restoration—whether it's your finances , marriage , relationships , health , or the joy of your salvation , He can restore it all. With God, your comeback can be greater than your setback. 1 Peter 5:10 says, "The God of all grace will personally and powerfully restore you, and make you stronger than ever. Yes, He will set you firmly in place, and our God will build you up."

Heal Before You Enter Another Relationship
Unhealed wounds can poison new beginnings. If you haven’t taken time to process your pain, forgive yourself, and grow from past relationships, you'll carry the same baggage into your next one.
Healing is not just about moving on. It’s about sitting with your pain, learning the lessons, and becoming a healthier version of yourself. It means understanding your patterns and making better choices.
Without healing, you risk repeating cycles. You may sabotage good love because you haven’t learned to trust again. Or you may settle because you’re afraid of being alone. Healing helps you choose better — not just love better.
No one can heal you but you. A new partner can love you, but they can't fix what's broken within. Give yourself the gift of emotional wholeness before inviting someone else into your heart.
Healthy love begins with a healed you.
Follow Lolly Gold Talkshow for more heartfelt truths, powerful reflections, and real conversations that heal, inspire, and empower.

Debt can occur through poor money management skills, lack of employment, health challenges, failed business and living outside one's means.

AVOIDING UNNECESSARY PRESSURE

1. Put your kids in
schools you can afford
because expensive
schools don't
guarantee good
results. Just ensure
they attend a good
affordable school

2. Rent apartments you
can pay for
conveniently. Don’t live
in a house you struggle
to pay yearly.

3. Let’s plan our lives and
live within our means.
Save more and spend
less.

4. Some women buy food
for their children every
morning before going
to school or even for
the whole family, do
you know it’s cheaper
to cook at home?

5. Some people don’t
earn much, but have
DSTV at home, go for
GOTV and upgrade
when your income
upgrades. It’s still the
same CNN anyway!

6. Eat healthy meals and
protect your family
from mosquitoes to
avoid going to the
hospital always.

7. Take advantage of
food and fruits in
season, its cheaper
and you can be
creative to create
amazing meals.

8.Don’t copy your
neighbor’s lifestyle,
she earns well and her
husband is a ‘big
man’

9. Don’t follow trends,
wear clean well-
ironed clothes and
keep your hair neat.
You would still look
good.

10. Keep your circle
small, keep only
friends that have
senses!

11. Above all things, have
the fear of God, have
integrity, don’t be lazy
and be prayerful.

12. Planning is the key, if
you fail to plan, you
PS:Ifplan to FAIL.

13. Don't do more than
your budget this
Time, there is no
award given to best
family that wore an
expensive cloth for
the year

14.Don't be in
competition with
anyone...
The purpose of shoes
and clothes are to
make us smart and
good.

RESPONSIBILITIES OF A FATHER IN A FAMILY:

PRIMARY RESPONSIBILITIES:

1. Providing financial support
2. Emotional guidance and support
3. Disciplining and setting boundaries
4. Role-modeling values and behavior
5. Protecting and ensuring family safety

EMOTIONAL SUPPORT:

1. Listening and validating feelings
2. Offering comfort and reassurance
3. Encouraging open communication
4. Supporting partner's emotional needs
5. Modeling healthy emotional expression

DISCIPLINE AND GUIDANCE:

1. Setting clear expectations and rules
2. Teaching life skills and values
3. Encouraging responsibility and independence
4. Modeling respectful communication
5. Providing constructive feedback

FINANCIAL PROVISION:

1. Managing household finances
2. Providing for family's basic needs
3. Planning for future financial security
4. Saving for children's education
5. Ensuring family's economic stability

ROLE-MODELING:

1. Demonstrating integrity and honesty
2. Modeling respectful relationships
3. Teaching respect for authority
4. Encouraging physical and mental well-being
5. Embodying values and principles

PARENTING PARTNERSHIP:

1. Co-parenting with mother
2. Sharing childcare responsibilities
3. Collaborating on discipline and guidance
4. Supporting partner's parenting style
5. Maintaining united front in parenting

COMMUNITY INVOLVEMENT:

1. Participating in children's activities
2. Volunteering in community or school
3. Building relationships with neighbors
4. Role-modeling social responsibility
5. Fostering community connections

PERSONAL GROWTH:

1. Pursuing personal interests and hobbies
2. Continuing education and self-improvement
3. Maintaining physical and mental health
4. Setting boundaries and prioritizing self-care
5. Seeking support and resources when needed

INFLUENCING CHILDREN'S DEVELOPMENT:

1. Shaping moral and ethical values
2. Encouraging educational and career goals
3. Modeling healthy relationships
4. Teaching life skills and independence
5. Fostering emotional intelligence.

Edith Paul

MY FATHER'S ADVICE...
1. Not everything will go as you expect in your life. This is why you need to drop expectations and go with the flow.
2.Reduce bitterness from your life, that **** delays blessings!
3. Dating a supportive woman is everything.
4. If you want to be successful, you must respect one rule - Never lie to yourself.
5. If your parents always count on you, don't play the same game with those who count on their parents.
6. Chase goals, not people.
7. Your 20's are your selfish years, build yourself, choose yourself first at all cost.
8. Detachment is power. Release anything that doesn't bring you peace.
9. Only speak when your words are more beautiful than your silence.
10. Invest in your looks. Do it for no one else but yourself. When you look good, you feel good. Normalize dressing well, you're broke not mad.
11. Some people want to see everything go wrong for you because nothing is going right for them.
12. Being a good person doesn't get you loved. It gets you used.
13. Don't be afraid of losing people, be afraid of losing yourself by trying to please everyone around you.
14. Keep your move private. Don't announce it until it's SEALED! Premature announcements attract bad spirits. Best thing you can do is stop telling people what's going on in your life.
15. For the sake of your mental health don't love too hard, therapy sessions are expensive. Also, marry when you're ready, not when you're lonely.
16. Your thoughts are very powerful, make them positive.
17. Social media will make you envy someone you should actually pity.
18. Nobody owes you anything on your birthday, learn to save money and spoil yourself.
19. That move you're scared to make might just be the one that changes everything. Do it. Move.
20. Dont mess up your progress trying to rush the process.
21. No matter how thirsty you are, there are some people you should never ask for water.
22. Add value to your life, learn a skill, develop yourself.
23. Never love someone to the point where you no longer mind them hurting you.
24. You are your own best friend. Never ever, put yourself down.
25. Sometimes people come back in your life just to check if you're still ******.
26. The sooner you figure out which chairs don't belong at your table, the more peaceful your meals become.
27. If you want to run, first you must learn to walk. Yes, the dreams are big, but you have to start somewhere, and doing something is better than nothing at all. Start small, stay consistent and watch it get bigger.
28. Before spending money on someone else, make sure your family is good.
29. What comes easy, won't last. What lasts, won't come easy.
30. Normalize lying to people who ask you lots of questions about your personal life.
31. One day you'll test HIV positive because of forgiving cheating partners.
32. Some Ex's need to understand that even if we hear they now drive a plane or own the world, we will never regret leaving them.
33. Avoid peer pressure.
34. Do not abuse and kill women. Respect yourself.
35. Not everyone at your work place is your friend.
~ Do your job.
~ Get paid.
~ Go home.

So I started this 7 days healthy diet journey.
No junk🥹
No sugar
No bread
Pure natural foods for 7 days
Can I cope?
Let's see how it goes
Day 1 breakfast
You are welcome to join me.

1. If you want to own a house, you start by buying a land
2. If you want to own an empire, you start by growing your business
3. If you want to be fit, you start by eating healthy
4. If you want to be wise, you start by reading books
5. If you want to travel the world, you start by saving money
6. If you want to be happy, you start by being grateful
7. If you want to be wealthy, you start by managing your finances
8. If you want to be a good leader, you start by leading yourself first
9. If you want to be a good parent, you start by being a good role model
10. If you want to be successful, you start by taking small steps
11. If you want to be confident, you start by believing in yourself
12. If you want to learn a new skill, you start by practicing daily
13. If you want to be creative, you start by trying new things
14. If you want to be respected, you start by respecting others
15. If you want to build strong relationships, you start by being trustworthy
16. If you want to achieve your goals, you start by setting them clearly
17. If you want to be organized, you start by decluttering your space
18. If you want to be free, you start by letting go of your fears
19. If you want to make a change, you start by changing yourself first

20. If you want to run a marathon, you start by walking daily
21. If you want to start a business, you start by identifying a need
22. If you want to help others, you start by helping yourself first
23. If you want to learn a language, you start by practicing every day
24. If you want to be productive, you start by managing your time wisely
25. If you want to gain knowledge, you start by asking questions
26. If you want to be healthy, you start by exercising regularly
27. If you want to be at peace, you start by letting go of grudges
28. If you want to be strong, you start by enduring challenges with faith
29. If you want to be kind, you start by being kind to yourself first
30. If you want to make an impact, you start by being authentic

Success doesn't happen overnight, and achieving anything significant requires consistent effort. Whether it's owning a home, starting a business, or gaining respect, the journey begins with a single step. Don't get discouraged by the enormity of the goal ahead. Focus on taking that first step, then the next, and before you know it, you'll be well on your way to realizing your dreams. The key is to start, no matter how small, and stay persistent. Keep believing, and you'll see progress.1. If you want to own a house, you start by buying a land
2. If you want to own an empire, you start by growing your business
3. If you want to be fit, you start by eating healthy
4. If you want to be wise, you start by reading books
5. If you want to travel the world, you start by saving money
6. If you want to be happy, you start by being grateful
7. If you want to be wealthy, you start by managing your finances
8. If you want to be a good leader, you start by leading yourself first
9. If you want to be a good parent, you start by being a good role model
10. If you want to be successful, you start by taking small steps
11. If you want to be confident, you start by believing in yourself
12. If you want to learn a new skill, you start by practicing daily
13. If you want to be creative, you start by trying new things
14. If you want to be respected, you start by respecting others
15. If you want to build strong relationships, you start by being trustworthy
16. If you want to achieve your goals, you start by setting them clearly
17. If you want to be organized, you start by decluttering your space
18. If you want to be free, you start by letting go of your fears
19. If you want to make a change, you start by changing yourself first

20. If you want to run a marathon, you start by walking daily
21. If you want to start a business, you start by identifying a need
22. If you want to help others, you start by helping yourself first
23. If you want to learn a language, you start by practicing every day
24. If you want to be productive, you start by managing your time wisely
25. If you want to gain knowledge, you start by asking questions
26. If you want to be healthy, you start by exercising regularly
27. If you want to be at peace, you start by letting go of grudges
28. If you want to be strong, you start by enduring challenges with faith
29. If you want to be kind, you start by being kind to yourself first
30. If you want to make an impact, you start by being authentic

Success doesn't happen overnight, and achieving anything significant requires consistent effort. Whether it's owning a home, starting a business, or gaining respect, the journey begins with a single step. Don't get discouraged by the enormity of the goal ahead. Focus on taking that first step, then the next, and before you know it, you'll be well on your way to realizing your dreams. The key is to start, no matter how small, and stay persistent. Keep believing, and you'll see progress.

Apart from the POP in bread, nothing wreaks havoc on your health like an abusive relationship.
Yes, I said it.
You’re avoiding gluten but sleeping beside your trigger.
You stopped seasoning cubes but you’re digesting verbal abuse every day.
You quit processed foods but stayed with someone who processes your peace into powder.
And then you wonder why your blood pressure is high.
Why your chest is tight.
Why you’re forgetting things.
Why your period has gone mad.
Why your skin is breaking out.
Why your immune system is weak.
Let me break it for you:
Abuse is not just emotional.
It’s metabolic.
That toxic relationship is cooking up:
– High blood pressure
– Stroke risk
– Infertility
– Chronic anxiety
– Inflammation
– Hormonal imbalance
– Cancer
And you’ll blame village people.
No.
It’s the person beside you killing you slowly.
Stop praying for them to change.
Most of the time, you will die before they do.
Leave the table where your peace is always the sacrifice.
Leave the room where your nervous system can’t breathe.
Leave the cycle where your health keeps paying the price.
Healing is not just about food.
It’s about the people, the patterns, and the peace you permit.

Good health is underrated.

Health is Wealth

YOU’RE NOT CRAZY. YOUR HORMONES ARE UNDER ATTACK.
Your mood swings?
Your stubborn belly fat?
Your missing period?
Your weak libido?
Your fatigue and brain fog?
That’s not “aging.”
That’s not “stress.”
That’s chemical sabotage.
The culprits?
Endocrine Disruptors.
These are toxic chemicals that hijack your hormonal system.
They mimic, block, or scramble your natural hormone signals—turning your body into a confused lab experiment.
They cause:
– Hormonal imbalance
– PCOS, fibroids, thyroid issues
– Breast development in men
– Low sperm count and infertility
– Weight gain, especially around the belly
– Irregular periods, early puberty, mood disorders
– Even hormone-sensitive cancers
And here’s the kicker:
They’re not hiding in some factory.
They’re in your house.
Where they hide:
– Plastic bottles, especially when heated
– Teflon cookware
– Air fresheners, scented candles, perfumes
– Lotions, soaps, relaxer and creams loaded with synthetic junk
– Canned food, receipts, and pesticides
– Tap water full of fluoride, chlorine, and birth control residue
– Soy products and “health” snacks
– Juice boxes and seed oils
So while you’re “eating clean,”
your environment is whispering chaos to your hormones.
That unexplained weight? That sexual dysfunction? That fatigue?
Start asking better questions.
What to do:
– Switch from plastic to glass
– Filter your water
– Detox your kitchen, bathroom, and skincare
– Ditch soy, canola, and processed junk
– Eat food that supports your liver and hormonal balance
This is how we reclaim our bodies.
Not with vibes and guesses—but with chemical awareness and nutritional truth.