EVERY TIME YOU SLEEP WITH A WOMAN, YOU TRANSFER POWER — WHO'S WINNING?

A Brutal Post About How Careless Sex Is Weakening Men More Than They Realize

Most men don’t understand this…

Sex is not just physical.
It’s transactional.
It’s spiritual.
It’s energetic.

Every time you have sex, especially as a man —
Something leaves you.

You’re either building your strength or draining it.
You’re either transferring power, or receiving poison.

Let’s break it down:

1. Sex Is Energy Exchange — Not Just Pleasure

When you climax as a man, you don’t just release semen —
You release life force.

The same drive that builds empires, creates inventions, and conquers nations —
You’re releasing it into random women you don’t even respect.

And you wonder why you feel tired, foggy, unmotivated…
Check your body count.

2. Not Every Woman Deserves Access to Your Power

Some women carry peace.
Some carry confusion.
Some carry grace.
Others carry destruction.

But when you’re lust-driven, you’ll sleep with anything in a skirt —
And wonder why your life is going backward.

Sex doesn’t just feel good. It plants seeds.

You might be planting vision into the wrong soil.

3. Women Receive — Men Release

It’s biological.
She gets filled.
You get emptied.

That’s not just about sperm — it’s about power.

The more careless you are with your sexual energy,
The weaker your focus, your discipline, and your drive becomes.

You’re draining yourself for free… and calling it “enjoyment.”

4. Sexual Discipline Is Masculine Strength

Any man can chase women.
But a real man controls himself.

While others are busy chasing sex,
You’re chasing wealth, purpose, legacy, and influence.

That’s how kings think.

Your d*ck is not a compass — stop letting it lead your life.

5. You Are Becoming the Women You Sleep With

Yes. That’s real.

You’re exchanging spirits, mindsets, and even emotional baggage.

You may think it’s just a quickie,
But you don’t know what demons she’s carrying.

Now you’re battling depression, laziness, addiction…
And it all started the night you “just wanted to relax.”

6. You Can’t Be Focused and Sex-Obsessed

Sex on the brain? Vision will suffer.
Always in a woman’s DMs? Bank account will suffer.
Too many women in rotation? Your name, health, and peace will suffer.

Your greatest distractions will often come with curves.
And if you’re not smart, you’ll trade your future for thighs.

7. Power Leaks in Pleasure

Every time you finish inside the wrong woman,
You finish a part of your ambition.

And guess what?
You’re empowering her… and disempowering yourself.

She gets free resources.
You get delayed dreams.

She gets emotional attachment.
You get emotional confusion.

You’re transferring power — but you’re not getting any back.

8. The Strongest Men Aren’t the Most Sexually Active — They’re the Most Disciplined

Do you know what turns a man into a king?
Not money. Not women.
Control.

When you can master your urges,
You can master your life.

If your penis controls you,
You are not a man — you are a slave with WiFi.

9. Stop Empowering Women Who Do Nothing but Drain You

She has no plan.
No purpose.
No values.
Just vibes, makeup, and waist.

And you’re giving her all your energy?

You’re investing your masculine power into a human distraction.
And wondering why you're stagnant?

10. Before You Enter Her Body, Ask Yourself:

What am I entering into?
Is this going to elevate me or destroy me?

Am I giving my power to a queen — or a crisis?

Because every sexual act is not just about pleasure —
It’s an agreement.

Some of you are in spiritual contracts you never signed in prayer —
You signed with your pants down.

BOTTOM LINE:

You’re a king.
Stop acting like a stray dog.

Preserve your energy.
Value your seed.
Respect your mission.

Because every time you have sex —
You transfer power.

The question is: Who’s winning? You or her?

FISCAL DISCIPLINE, REVENUE DIVERSIFICATION CRITICAL FOR SUSTAINABLE DEVT -GOV UMO ENO

... as Senate President applauds his leadership style

Akwa Ibom State Governor, Pastor Umo Eno, has emphasized on the need for states and local governments to embrace fiscal discipline and revenue diversification to achieve sustainable development.

The Governor stated this while delivering a public lecture on the theme: "Leading Economic Development in Sub-Nationals of the Nigerian Federation: The ARISE Agenda," at the University of Uyo.

He noted that the ARISE Agenda was borne out of the desire to grow the economy while developing abundant human resources in the State, focuses on eight lofty goals including; Poverty reduction, Job creation, Price stability,sustainable economic growth, improved standard of living, environmental sustainability, highly educated, healthy and skilled people, and the Security of lives and property

He further explained that the ARISE Agenda, a flagship economic blueprint that guides his administration's development efforts, is an acronym for ‘five-group aspirations’: Agricultural Revolution, Tourism Development and Environmental Management; Rural Development, Women & Youth Empowerment; Infrastructural Maintenance and Advancement; Security Management, Sound Educational and Health Sector Management; and Economic, Industrial and Social Advancement

The Governor who holds a Doctorate degree in Public Administration from the University, said that since the inception of his administration, wastages in government have been minimized, and the government is determined to expand its revenue base by digitalization of government operations.

"Soon, we will launch AKWAGIS, a digital platform where we will be collecting ground rent, which as we speak is in the region of N16 billion. Through this platform, we will be able to seamlessly offer Certificates of Occupancy, which would help attract businesses to our State.

"We are also investing heavily in the tourism sector that has been variously described as the “New Black Gold.” From agricultural tourism, through our Ibom Model Farm, to medical tourism, with our planned Ibom International Medical Centre - a 200-bed hospital that will come with 24 different departments under one roof. This hospital, once completed, will compare to any such facility anywhere in the world.

"The ARISE Resort, which we hope to commission in the first half of this year, the International Conference Centre, the Ibom Tropicana Hotel, which we are poised to complete will signpost our ascendancy as the tourism hub of our nation and bring in billions of Naira in revenue.

" We remain committed to the growth and expansion of Ibom Air and work is ongoing in the Aviation Village, as part of our investments in the aviation eco- system.

"We are committed to the human capital development of our people and this has been acknowledged by the Federal Government and the World Bank, leading to the launch two days ago, of the Human Capital Development Strategic Plan by the Vice President, Senator Kashim Shettima, GCON.

"We have achieved a success rate of 3.5% out of school children, against the national average of 25.6% - a truly remarkable feat.

"We are positioning our State for growth beyond oil by these strategic investments in tourism and human capital development," he said.

The Governor said to ensure the success of economic development in sub-nationals, policymakers must develop action plans before implementation, strengthen governance and institutional capacity, enhance internally generated revenue (IGR) to reduce reliance on federal allocations, promote regional economic cooperation and trade among states, encourage private sector-led development through investment incentives, and focus on collaboration rather than conflicts.

He appreciated the crafters of the ARISE Agenda, and expressed his determination to go the extra mile to further development in the State, while urging policymakers, corporate bodies, the academia, and citizens to join hands with him in the journey towards a prosperous, self-reliant, and globally competitive sub-national economy.

In his remarks, the President of the Nigerian Senate, Senator Godswill Akpabio applauded the Governor for his inclusive leadership disposition which according to him has engendered unprecedented peace and security in the State.

Senator Akpabio who was represented by Dr. Saviour Enyiekere, Chairman of the National Assembly Service Commission (NASC), also commended the Governor for his collaboration with the President Bola Ahmed Tinubu-led Federal Government, and assured of the support of the All Progressives Congress in the State to ensure the Governor's second term victory in 2027.

Chairman of the Occasion, Emeritus Prof. Akpan Ekpo, the University Vice Chancellor, Prof. Nyaudoh Ndaeyo and the Dean of the Host Faculty, Faculty of Social Sciences, Prof. Christopher Ekong as well as Dean of the Faculty of Communication and Media Studies, Prof. Peter Esuh appreciated the Governor for accepting to share his thoughts through the public lecture, stressing that the ARISE Agenda is a comprehensive document that can drive development in the State and other sub-nationals.

The event which attracted eminent personalities within and outside the State, had as discussants, Prof. Okechukwu Onuchukwu, Vice - Chancellor, Ignatius Aguru University of Education, Rivers State, and Prof. Ebebe Ukpong, a development expert and former Commissioner in the State.

Discipline is choosing between what you want now and what you need most.

Maybe the world handed you a report card that left you disappointed.

Your heart feels heavy.
But listen: you’re still growing.
You’re still becoming.
Seasons change—and your time to bloom "will" come.

Stop believing the lie that you’re “not enough.” You are. Right here. Right now.

You’re not where you want to be yet. But look back—you’re not where you "used" to be, either. That’s progress. Own it.

Close the gap between where you are and where you want to go.

How?

Discipline. Learning. Humility.
Take one step. Then another. No shortcuts.

Ignore the noise shouting, “You’re falling behind!” Close your eyes to what others are doing. Their success isn’t your failure. Let it inspire you, not shrink you.

You’re allowed to want more.
You’re allowed to move fast.
But never skip steps.
Strong foundations take time.
Trust the process.

Today, remind yourself:
I am enough.
I am growing.
I will keep building.

Wishing you a great and productive week.

© Godlove NJISONG

"I always wear military uniforms produced in my country to save cost" - Ibrahim Traore

The military leader of Burkina Faso has revealed why he's always seen in military attires and it's certainly not what you think.

According to the leader who is now revered across the African continent, he does so to save cost as wearing Western clothes does not come cheap as other African leaders make it seem.

"I'd always appear in a Burkina Faso military uniform produced in Burkina Faso which signifies professionalism, discipline and professionalism and save cost.

Putting in the work to uplift my country from nowhere to somewhere than to wear a designer Phillipe Patek watch made in Switzerland, Dolce/Gabbana made in Italy while cruising in a private jet made in Germany and flying down to China to borrow money," he emphasized

He added that;

"I came to serve my people, i am not here for a fashion parade.

It's high time African presidents start learning how to cut the cost in order to move our continent forward!"

If you come from a poor home, here are five things you can do that might change your story.

A life changing thread.

1. Start looking for a skill to learn. You don't need to go to school to learn a skill, just find someone who has a skill you can learn and serve him/ her.

Money is gotten through value, if you don't have anything to offer, you will never get money.

Nobody is going to give you money for doing nothing.. learn a skill.. anyone you can.

2. Start building your mentality financially.

Learn how money works, they don't teach this in any school, You need to understand that currency is called money, how it works and who it responds to.

Use your phone and ask questions about money and various search engines and learn seriously.

3. Study rich people.

You need to start paying close attention to rich people, study their behavior and attitude about money, learn their routine and know their mentality about money, close or far, you can always have a way to visit their affairs and learn their ways, buy books, buy videos, listen to podcast, etc.

4. Don't face failures or rejection, Dare it every time, most rich people are people who once tried and failed but they kept on trying until they succeeded.

It's the mindset. Don't be scared, make mistakes, and lose it.. if you don't try, you will cry, if you don't try, how will you know if youu can succeeded.

Get those balls.

Without a hard mind, you can't succeed in life.

5. Start making sacrifices.

You must not live like others, be the last to sleep and the first to wake, stop chasing pleasure, commit yourself to the way of discipline, and pick up a habit that is consistent in making you successful.. this is the way of men brotherly.

Be wise

TYPES OF WOMEN.

By Mr VIDAMBU Sam.

So many men see a Lady, like her, love and want to marry her without trying to find out what type of Lady she is and if she's the type they want to go down the high with. Beauty doesn't make a Lady, personality does and Ladies have so amazing personalities if only you can get to understand your Lady and she's the perfect match for your person, not a perfect Lady. There is no perfect human being.

There are different types of Ladies out there. We encounter them every day but pay little or no attention to their persons because we get carried away with their beauty, shapes, accents and worth. Sir, stop being distracted, stay focused.

In this article, I'm going to share with us, the types of women we encounter now and then so that we can have a better understanding of whom we are dealing with at the time.

Please, note that the level of religion your Lady operates in doesn't change or affect her personality. Men change spiritually, women don't because they are spiritually made and can operate simultaneously both spiritually and physically unlike men who are physically made.

1.FAMILY LADY.
This kind of woman is very emotional. She is very attached to every member of her family. You will come to identify her if she keeps on telling you about her cousins or relatives people you never met; on your date nights. They take a firm stand on political and equality issues. Pick your discussion topics very wisely.

2.MOMMY LADY.
You will not recognize her instantly. This kind of woman possesses motherly instincts that come out during the delicate or sensitive stages of your life. They are genuinely caring in nature. If you miss texting or calling her after reaching home, expect a minimum of Ten missed calls waiting for you. If you get a minor paper cut, she’ll appear with substantial first aid. A sneeze can end up with a thermometer in your mouth and at least three days of rest!

3.HUSTLER.
This kind of woman is very hard-working by nature. Her priority will always be her dreams. Don’t misjudge/doubt or condemn her if she cancels the date for any assignment/work. You may raise your expectations, but in reality, be mentally prepared to support her career decisions. You may wish to help her in any way possible, but this kind of woman prefers playing their game independently.

4.GOSSIP LADY.
This type of lady is Google in human skin. They usually have a record of everyone and everything including you. You may find it difficult at times when you want to have some deep, meaningful conversation, but on days when you want something to cheer up your mood, her enthusiastic voice would be enough.

5.THE LISTENER.
This is the favourite type for the majority of men in the world. She’ll always be there to listen to you without any judgment or interruption. She is the silent observer kind. These kinds of women are introverts or ambiverts. She takes her own time to open up to you. Once found, she’ll be your first go-to person whenever you are feeling low and just need someone to listen to you.

6.SUPER LADY.
These women are an upgraded version of the hustler types. They do work hard and no matter what they are going through physically, emotionally, mentally or financially they will never let you know. They are emotionally convincing. They hardly lose their calm during the emergency. They are experts in multi-tasking and hiding their emotions. If you have found someone of this kind, then you need to be very careful about your actions because no matter how strong they are, they also need someone to look after them.

7.Ms PERFECTIONIST.
A woman with all positive habits. Disciplined life, clean home, hygienic environment, healthy eating habits and, focused on goals. You are making the wrong choice if you are exactly opposite to her. Compatibility is going to be a significant issue. But if you are looking to improve your current lifestyle, then this kind of woman is your best choice.

8.PANDA LADY.
She is a cute, lazy, sloth bear who can be your great partner in crime to hang out with. Your weekends will never be the same after you have found her. Get ready for disappeared hoodies, unlimited pizza deliveries, and binge-watching during the weekends. If you are too lucky, then she will also be your video game and watching a football match partner.

9.BOSS LADY.
The dominating ones. The Ms. Always Right. If you are in a relationship with her, be ready to change your schedules, according to her. And of course! Never dare to end up with any kind of disagreement with her. However, if you are someone who has lost track in life, nobody is better than her to help you get back to find yourself. She may appear like the most aggressive one but stick to her till the end, and you may discover amazing facts about her that nobody else knows.

10. DRAMA QUEEN.
This type of lady is the one who will exaggerate the given situation. Be sure that you won’t be allowed to spend much of your time with friends or relatives. Forget about talking to other girls. Most of your time is spent in shopping malls or wiping her tears. No matter how much possessive she is for you, this action will make you adore her even more.

11. PARTY LADY.
This is the type of woman who can make you feel insecure if your personality is not understanding types, then she is the one. She spends most of her weekends at the disco parties. She’s the kind who will make time for you according to her mood. Be prepared for cancelled date nights. You can try to get involved in her inner circle of friends, which may take time, and you may not feel comfortable too. Anyways, stay safe.

12. FAIRYTALE LADY.
This is a Daydreamer Queen. For her, logical thinking is of the least priority. She’s the emotional kind who breaks down quickly. If she says Unicorns exist, just say yes. She still has a touch of innocence in her nature. Be there to take care of her, and she’ll treat you the same.

13.DIFFICULT LADY.
These women are ambitious and bold, adventurous and emotional, brainy and defiant, incorrigible and outlandish, determined and badass. They are about pleasing themselves as much as those around them. They don't say yes simply because it is expected of them.

14.STRONG MINDED LADY.
This is a courageous Lady, one who doesn't depend on anyone else. She knows who she is. She build herself and builds others up. She doesn't see showing emotion as a weakness. She follows her intuition and doesn't overthink everything. She is truly happy and knows what it takes to make her own happiness.

15.ELEGANT LADY.
This lady displays self-respect, class, appreciation, and etiquette. She does not allow her mood to affect her manners. She is wise to know that being an elegant lady doesn’t mean that one should be snobby or stuck up, but that one should have dignity, consideration, and moderation in one's daily actions.

No matter which kind of woman you may come across, just respect the way they are, and you will get the same treatment. And make sure, whoever you end up with, you won’t force her to change her current self.

Changing a Lady is indirectly creating a monster. You will not like the result. Your best bet is to leave her to herself. Accept her for who she is and find a means to manage her person. That is the only way you can have the best of her.

Marrying a good mother to your kids is better than marrying a good wife for yourself.

(You can forward this information to others but without removing Vidambu's name and put yours. This information has been copy righted under Sam Vidambu, any form of plagiarism will be regarded as an offence).

You Are Blessed.

If You Make It Too Comfortable for Her to Love You—You’ll Never Know If She Does.

Because comfort hides character. And ease erases effort.

Let’s stop acting naive.

She didn’t love you.
She loved how easy it was to be with you.

You brought the car.
You picked the bills.
You paid the rent.
You moved her into the good life.

And now you’re surprised she vanished when things got hard?

She didn’t change.
You just never made her prove anything to begin with.

Because if you make it too comfortable for her to love you,
you’ll never know if she actually does.

1. You Should Have Hidden Your Hand—Not Played It All at Once

You showed her your wallet before you saw her heart.
You revealed your status before you saw her substance.

You led with lifestyle, not leadership.
You were busy trying to win her… while she was watching if someone better was coming.

You didn’t date her.
You sponsored her.

And when the lifestyle paused,
so did the affection.

2. Every Woman Is Sweet in Soft Life—Wait Until the Pressure Hits

She cooked.
She cleaned.
She moaned like a lovebird.
But that was before rent was due, and your business dipped.

Now she sighs every time you talk.
Now “you’ve changed.”
Now she “needs space.”

She didn’t lose feelings.
She lost benefits.

She was never tested, never strained, never asked to choose you without comfort.
So when real life entered—she exited.

3. If You Want Loyalty, Create Conditions That Reveal It

Say no.
Delay gratification.
Hold back your resources.
Slow down the rewards.

Let her meet the man—not the gifts.
Let her see the work—not just the wins.

If she only claps when you’re balling,
she’s not your wife.
She’s your fan.

And fans don’t stay when the performance ends.

4. You’re Playing by the Heart—She’s Learning from the Pros

You’re out here thinking,
“If I love her enough, she’ll stay.”

But she’s studying the algorithm.
Learning from TikTok therapists, divorced aunties, and girls who say:
“Never settle.”
“If he slips—dip.”
“Upgrade, don’t wait.”

You’re loving from the chest.
She’s planning with her checklist.

You’re thinking about forever.
She’s thinking about her next option.

You’re loyal.
She’s strategic.

And if you pause, she’ll replace you—before you even finish explaining yourself.

5. The Substitute Strategy Works Because Every New Man Overperforms

She knows:
Every new man starts with his best self.
New man = new effort = new benefits.

So why should she struggle with a man in “grind mode”
when a fresh suitor is flying her out by Thursday?

Why endure…
when substitution brings faster results?

She’s not in it for the process.
She’s in it for the payoff.

6. Her Circle Is the Whispering Wind Behind the Exit

You think she’s just “overthinking.”
No, she’s being influenced.

By friends who already left.
By single mothers who want her free.
By social media stars who preach quitting over building.

“Girl, you too fine to be suffering.”
“He’s not your only option.”
“You deserve soft life.”

Now your hard-working hands look like punishment.
Your discipline looks like control.
Your vision feels like a burden.

She’s no longer yours—
she’s theirs.

7. Her Loyalty Is Built on Lifestyle, Not Love

You gave her the best.
Now she can’t even manage the average.

You brought her up from struggle—
Now she calls that struggle “toxic.”

You turned her life around—
Now she sees you as the bare minimum.

She never wanted to grow with you.
She just wanted to benefit from your elevation.

And once the stream dries up,
so does the “I love you.”

8. She Doesn’t Want the Builder—She Wants the Finished Product

She’s not waiting for the house to be complete.
She wants the mansion, furnished, scented, and photo-ready.

If your money isn’t loud,
if your life isn’t soft,
if your timing isn’t perfect—

She’s gone.

And when you finally make it,
she’ll return as a “changed woman.”

But brother, don’t fall for the remix of what already failed the first audition.

Final Truth: You Thought You Were Her Blessing—She Saw You as a Bridge

You gave her ease.
She gave you attitude.
You gave her stability.
She gave you silence.

Because you made it too easy.
Too sweet.
Too convenient.

And in a world where options are endless,
easy love is easily replaced.

Final Word to Men:

Discipline yourself.
Slow down your yes.
Don’t offer the palace before you test the peasant.

Make her show up when the lights are off.
Make her prove herself when there’s nothing to post.
Make her stay when the world says she should leave.

Because if she can’t endure pressure,
she doesn’t deserve the palace.

And if she’s only sweet when it’s easy,
she’s a luxury guest—not a life partner.

Let the comments fly.
We’ve all got a story.

#Masculinity
#TestHerFirst
#SacrificeVsSubstitute
#ModernWomen
#BuildSmart

Achieving success is often likened to climbing a staircase, where each step represents a fundamental concept or challenge one must overcome.

Risks and failures are inevitable aspects of the journey, demanding resilience and adaptability.

Consistent effort and discipline underpin progress, while the sacrifice and late nights are the investments made towards a greater goal.

Patience is crucial, as success rarely comes instantly.

Doubts and rejections test one's resolve, requiring a steadfast focus and an unwavering hustle.

Above all, having a clear vision motivates one to surmount each step until the summit is reached.

KILLERS OF MARRIAGE

1. Laziness kills marriage.
2. Suspicion kills marriage.
3. Lack of Trust kills marriage.
4. Lack of Mutual Respect kills marriage.
5. Unforgiveness, Bitterness, Hatred, Malice, and Anger kill marriage.
6. Unnecessary Arguments kill marriage.
7. Keeping Secrets from Your Spouse kills marriage.
8. Infidelity (financial, emotional, psychological, material, etc.) kills marriage.
9. Poor Communication kills marriage.
10. Lies easily kill marriage; be sincere with your spouse in every aspect.
11. Prioritizing Parents/Family Over Your Spouse kills marriage.
12. Lack of or Unenjoyable Intimacy kills marriage.
13. Nagging kills marriage.
14. Too Much Talk and Careless Talk kill marriage.
15. Spending Little Time with Your Spouse kills marriage.
16. Being Too Independent-Minded kills marriage.
17. Love for Partying, Money, Impulse Buying, and Financial Indiscipline kills marriage.
18. Exposing Your Spouse's Inadequacies to Your Parents or Siblings kills marriage.
19. Neglecting Spiritual Practices and Not Praying Together kills not only marriage but also your life.
20. Spurning Correction and Reprimand kills marriage.
21. Always Wearing a Sad Face and Being Moody kills marriage.
22. Extreme Feminism Advocacy kills marriage.
23. Male Chauvinism kills marriage.
24. Uncontrolled Temper and Anger kill marriage.
25. Not Understanding Your Role and Responsibility in Marriage as instituted by God kills marriage.
26. Ignoring the Spiritual, Emotional, and Physical Needs of Your Spouse kills marriage.
27. Threatening the Security of a Spouse will have detrimental effects on the marriage.
28. Lack of Knowledge of and Obedience to the Word of God kills marriage.

Prevent Stroke Before It’s Too Late – Expert Reveals Five Key Ways to Protect Yourself

Dr. Paul Bolaji, a health expert and member of

the World Stroke Organization, has identified five key practices to help prevent strokes and maintain a healthy lifestyle. During a recent health program, he stressed the importance of focusing on prevention rather than waiting for health issues to occur.


Dr. Bolaji outlined five essential factors, which he refers to as the "Five M's," that people should prioritize to reduce the risk of stroke and other cardiovascular diseases.

Meals
Diet plays a crucial role in heart health. He recommended increasing the intake of fruits and vegetables while drinking at least two to three liters of water daily. “A healthy diet is vital for maintaining a healthy heart. Additionally, breakfast should not be skipped, and dinner should be eaten early,” he advised.
Misbehaviors
Unhealthy habits increase stroke risk. Dr. Bolaji cautioned against smoking, excessive alcohol consumption, and drug abuse. He emphasized, “These harmful substances shorten life expectancy. Avoiding smoking, heavy drinking, and drugs like cocaine and amphetamines is crucial.”
Monitor Your Health Regularly
Routine health checkups are vital for early detection. Dr. Bolaji likened health checkups to car servicing, saying, “If you don’t monitor your blood pressure, cholesterol, or sugar levels, how will you know if you're at risk? Early detection is lifesaving.” He referenced a study showing that 50% of Africans over 25 have hypertension, which increases the risk of stroke.
Move Your Body
Physical activity is essential for stroke and heart disease prevention. “The World Health Organization recommends at least 30 minutes of exercise three times a week. All joints in our body are designed for movement,” he said.
Mindset
A positive health mindset is key. Dr. Bolaji noted, “Many know smoking and poor diet are harmful, but they lack the discipline to make changes. Taking responsibility for your health is essential.”
He also urged religious institutions to promote health awareness, highlighting a pastor who organizes free medical checkups. In conclusion, Dr. Bolaji stressed the importance of taking health seriously, as prevention is always better than treatment .

Hardworking refers to the quality of putting in consistent effort, dedication, and perseverance toward achieving a goal. A hardworking person is often disciplined, focused, and willing to go the extra mile, even when faced with challenges or setbacks. This trait is a key factor in personal growth and success, as it reflects a strong work ethic and commitment. Hard work often leads to improved skills, greater opportunities, and a sense of accomplishment. Ultimately, being hardworking is not just about working long hours, but about working with purpose and determination.