A 109-year-old cardiologist could no longer remain silent !
From now on, the secret to longevity is revealed



Do you suffer from hypertension? Are you afraid of blood clots? Are you taking blood thinners? Do you want to live a long life? - Then you're in luck, this article is written for you!

Every thinking person has known for a long time that the pharmaceutical mafia is not a conspiracy theory, but a reality. The powerful are looking for the most stable sources of money, and human health is on a par with oil, gas, gold... People are willing to give any amount of money until their last breath, just to not part with their lives. They are looking for as much as possible. Popular discounts, taking loans while accumulating debt - all in the name of health!

IN Nigeria, PHARMACIES ALONE RAKED IN AT LEAST €2,937,000 IN 2023.
REALLY, €2,937,000.
ALMOST €3 MILLION !!!

Realize now that pharmacies are more interested in profit than in healing!



This situation is not unique to our country, but it's happening all over the world!

The most sought-after medications are for preventing and treating cardiovascular diseases, accounting for approximately 43% of all pharmacy revenue!

If these medications actually healed instead of just creating addiction, people wouldn't become dependent on them and wouldn't spend insane amounts of money.

People keep dying, and pharmacy owners keep lining their pockets.

It will continue, but now the elected officials have a chance to break free from this vicious cycle!

Just yesterday A secret interview with a Japanese cardiologist with years of experience has leaked online - he mercilessly criticizes pharmaceutical hypertension drugs and reveals his recipe for cleaning blood vessels and treating blood clots.

This material is literally in high demand; pharmaceutical chain lobbyists are removing it from all sources, so read it as soon as possible!



Dr. Hinohara, Shigeaki is A legendary Japanese cardiologist and the oldest practicing doctor in the world is living his 105th year!

- Dr. Kovács, for decades you've been saying that clean vessels are the foundation of health. Why do you say that?

Dr. Kovács:
It's simple. All internal organs and systems depend on the quality of blood supply. Blood vessels are located throughout the body, delivering oxygen and nutrients to the brain, liver, kidneys, skin, and all other vital parts of the human body.

In childhood, adolescence, and youth, we move a lot – we run, jump, learn something new. Our vessels are new, fresh, elastic, clean – the nourishment of all organs is at its peak. Our metabolism is at its height. We remember everything, we have time for everything, and we enjoy life.

As we age, however, we move less and less, and our vessels start to clog. This is due to various factors - not only harmful ones (e.g. smoking, poor diet, ecology, sedentary lifestyle), but also quite natural ones - for example, fat deposition, which occurs in absolutely everyone.

The simplest example is a pipe. Every few years, every country in the world replaces them with new ones, because salts, metals and other inorganic deposits accumulate on their walls over time. The water flow slows down significantly, the pressure in the pipe increases, and to avoid it breaking, it must be replaced urgently.

Human vessels are like pipes, but you can't just replace them. Cholesterol deposits form on the walls of the vessels, leading to many diseases, memory deteriorates, and life becomes a torment.

Clogged pipe and dirty vessels

A person seeking relief goes to the pharmacy and gets prescribed blood thinners, pain relievers, and other medications. This may temporarily improve blood flow and alleviate pain, but the blood clots remain!

That's the whole point of pharmacies, to temporarily relieve symptoms and make you come back and bring more money.

You won't find any medicine cheaper than 150 000 NGN.

The last thing the pharmaceutical mafia wants is for you to have clean arteries! Then you'll stop wasting money on countless medications!

BUT!

If you regularly cleanse your blood vessels, you can live up to 120 years. And at the same time you won't have any pain—no organ will ache. And most importantly, your brain will work well. This means that by cleansing your blood vessels, you can significantly extend your life and health. And this is not just theory. I used to recommend it to my patients, and now I apply it myself. Everyone who listened to my advice back then lived a long time. Yes, and I\'m in the Guinness Book of World Records as the "World\'s Oldest Practicing Doctor "! Isn\'t that proof enough?

What are the dangers of vascular contamination?



I've already told you that blood vessel pollution affects the entire body. But, of course, first and foremost, the organs and systems directly related to blood circulation suffer.

These are the diseases caused by infected vessels:

Atherosclerotic vascular diseaseVesselscease to function fully: small vessels become completely blocked, and large vessels accumulate a large amount of cholesterol.

Coronary artery diseaseCaused by a regular lack of blood in the veins, which in turn develops against the background of vascular infection.

Vascular strokeWhen blood supply to brain tissue is permanently disrupted, nerve endings begin to die, leading to loss of certain functions.

HypertensionWhen the lumen of blood vessels narrows due to infection, blood pressure rises..

Varicose VeinsIn the case of a long-term infection, a blood clot may form in the vessels, leading to complete necrosis of the vessel, which can result in the necrosis of individual cells in the organ. If the clot detaches and enters the bloodstream, it can lead to blockage of blood vessels in the heart – a heart attack, which in 70% of cases results in death.What can be prevented? !

Varicose veinsChronic pollution can cause blood clots to form in the vessels, leading to complete necrosis of the vessel, which can lead to necrosis of individual cells in the organ. If the clot detaches and enters the bloodstream, it can lead to blockage of vessels in the heart – causing a heart attack, which results in death in 70% of cases.What things can be avoided !

Modern science allows people to live for many, many years. The main thing is to get the right treatment!Quote

Are there any signs to tell if your arteries are clogged?

Yes, absolutely. Some of the key symptoms to watch out for include:

Migraines

Worsening memory

Chronic fatigue

Insomnia

Intimacy issues

Worsening vision and hearing

Elevated blood pressure

Shortness of breath and angina

Tender skin on the feet

Muscle and joint pain

Even if you don't have these symptoms, it's essential to cleanse your blood vessels at least once every 5 years. In this case, your health will be simply abundant. Or "imperial," as they used to say.



Generally, you should realize that vessels very quickly become clogged especially in the elderly You don't have to binge on french fries and pork souvlaki all day long. Just eating a sausage, an omelet, or a slice of bread is enough to deposit a certain amount of cholesterol into your blood vessels.
Time will pass, and this gunk will keep building up.

Doctor, we understand your criticism, but what's your alternative solution? How do you clean blood vessels?

Until recently, the process of cleansing my blood vessels took several months. I used to gather herbs myself on the slopes of Japan. I would look for them at the market or order them online, and then make infusions from them.

Latitudes where Dr. Hinohara, Shigeaki's drops' ingredients thrive.

I no longer gather herbs.

But why, Doctor?

And because I just perfected my formula from all the ingredients and herbs, it was immediately banned in Worldwide. .

The year 2019 I finally managed to get my invention patented, with its development taken under the wing of exceptional specialists from The Nigerian Research Institute of Cardiac Surgery ...but then COVID hit, followed by the Russian invasion of Ukraine. However, that year, in response to the war, Nigerian scientists made a breakthrough discovery and finalized my invention!

Incredible! Your medicine was created by Nigerian scientists?

Yes!



Always ahead of the planet, don't you know the history? The first parachute, the first Nigerian state, and we could go on. It's a country of exceptionally talented people, I'm not surprised they made it.

Is this product already available?

Partially. Currently, it can only be ordered in Nigeria using the code "Cardioton".



"Cardioton"

I would also like to emphasize that this drug does not contain chemicals, but only highly concentrated plant extracts, which are beneficial for cleansing blood vessels, so it is beneficial for the whole body!

My rule is simple – if you want to live as long as I have, enjoy itCardiotonintroduction

Official statistics on vascular cleansing are available on the website of the Research Institute of Cardiac Surgery, based on the results of clinical studies. In total, approximately 2,000 patients participated in the study. All of them received Cardioton during treatment.

Here are the research results:

Normalizes blood pressure in 1-2 days of taking the drug

99% of the tested population

Normalizes heart rate in one treatment course

97% of the tested population

Total Cholesterol Detox for Your Blood Vessels in Just One Treatment

99% of the Studied Population

Boost Efficiency in Managing Chronic Ailments

99% of the Studied Population

Enhance Overall Health and Well-being

100% of the population studied

No side effects from using the product

100 percent of the tested population



I also mentioned taking the course Cardioton has a complex effect on the human body! And here are the results the preparation achieved in patients:

1 Complete normalization of blood pressure

First, it completely eliminates hypertension. After 7 weeks of regular use of Cardioton, the body's vascular network is fully restored. The vessels become flexible and strong. In other words, the vessels are rejuvenated and "absorb" blood pressure fluctuations without any problems. Whether caused by nerves or physical strain, the renewed vessels balance all fluctuations and keep blood pressure stable at 120 over 80.

2 Brain Function Rejuvenation

After Cardioton therapy, blood flow to the brain improved by 73%.

Patients are happy to report: Improved memory. Normalized sleep, lethargy, and weakness. No more tinnitus. No more headaches.

3 Swelling disappears

Restores proper kidney function and fluid metabolism in the body. The kidneys stop retaining water, and taking diuretics is no longer necessary.

Your feet will stop hurting and swelling. Swelling in your fingers and toes decreases. Your belly shrinks as organ swelling decreases. Fluid leaves the lungs, breathing becomes easier.

4 Revitalizes your heart

Cleansing the aorta has a beneficial effect on the tone of the heart muscle. Tachycardia is eliminated in 93% of cases, and ischemia is cured in 99% of cases.

Your heart rate and pulse will return to normal.
Heart pain subsides.
Reduces the risk of heart attack by 17 times.

5 Powerful Immunity

Enhanced blood flow to the bone marrow! And this very bone marrow is responsible for the production of immune system cells. This leads to the strengthening of the body's defenses.

Immunity isn't just about fighting off viruses; it's also about combating cancer cells. Ever wonder why we don't have evidence of cancer from ancient times? It's because everyone's immune system was incredibly strong back then.

A strong immune system recognizes and destroys cancerous cells early on, preventing the development of a full-blown tumor.

An immune system that's even at 50% is already an insurmountable barrier for viruses. This is especially crucial today.

Doctor, I'm shocked! How can I get my hands on Cardioton?



This exceptional preparation is exclusively available to Nigerian citizens. They can order "Cardioton" online directly from the manufacturer. Pharmacies, of course, immediately began to block the drug's arrival. The reason is that it cures and is not addictive.

Why this remedy can only be prescribed online

This is done for four reasons:

Quality guarantee.

"Cardioton" is delivered directly from the factory to the customer.

Protection against intermediaries.

Nobody can earn 1-2-3 thousand from resale.

Fast and targeted delivery.

The medicine will be delivered to you.

An extra reason !

+ Regional offers for pensioners!

The sales operators for Cardioton at the Research Institute of Cardiac Surgery are receiving calls from pensioners

The social support fund program is now available in five regions. As part of this program, you can order "Cardioton" with a discount of 25% to 100% through the offer. This is implemented within the framework of the regional disease prevention program.

This offer is primarily aimed at individuals over 47 years of age residing in areas with a high epidemiological burden:

• Abiy,

• Adamawa,

• Akwa Ibom,

• Anambra,

• Your city.

Place your order now!

Don't miss this opportunity. It won't come around again. You'll regret putting it off again. We can't say how long the program will last or how long will have enough Cardioton stock.

Get Cardioton Now!

Test your luck! Click on one of the doors! Try to win Cardioton on offer for 49 000 NGN or with a discount!

Offer valid from 08.05.2025 to 11.05.2025 inclusive.

They have already received a discount,
So, you can too !

Ngozi

Won a 50% discount.

Emeka

Won a 25% discount.

Tunde I.

Won a 25% discount.

Segun

Won a 50% discount.

Join the raffle and win up to 50% off your purchase of "Cardioton"!

GUESS WHICH DOOR HIDES THE 50% DISCOUNT

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•  Write to us

Comments

• 

Chinedu Okafor - Prints...

• 

Amarachi Bello

What nonsense is this???? Why is nothing happening in my town?! Don't we live here?!?!?!? Why is the program only aimed at "select" areas? And what are the rest of us supposed to do?!?!?

• 

Zainab Adedayo

From what I understand, the Social Security Fund only sponsors a few regions, whose residents can order Cardioton for promotion. As far as I know, from 12 máj 2025 They want to set a price at the level of several of our usual salaries. At least that's what pharmacies, which plan to buy Cardioton, are insisting on. However, they haven't supplied anything to pharmacies yet, and because of this environment, it's unknown when that will happen. Therefore, the only way to get Cardioton as part of the offer is to order it through official form . If there is no social program in your area or city, you should buy Cardioton when it appears in pharmacies. Check back on the website - to see if there's a deal for your city!

• 

Ngozi Umeh

Confirmed! A very effective remedy for blood pressure issues! Now a steady 120 over 80.

• 

• 

Tunde Akinyemi

Thank you to the manufacturer of Cardioton! I tried it and I really feel better. We'll see how it goes in a week. It's still very early, I'll update you later. But my blood pressure is no longer fluctuating, I don't even feel it. So I think everything will be fine!

• 

• 

Aisha Nwankwo

Don't worry, and continue using Cardioton. The most important thing is to follow the product's instructions for use.

Sincerely, Ludmila

• 

Emeka Balogun

Help, people! I'm tired of my blood pressure rising. The discomfort and pain are unbearable. I just don't know what to do. I regularly take various medications, but they don't help((((

• 

Femi Obiora

Choose Cardioton, you won't regret it. I personally had problems with my blood pressure, including minor heart attacks. I thank my mother for finding Cardioton and getting me to use it. By the way, we bought it six months ago, without any discount (and the price was good, I gave my whole salary for a treatment). But now I have no problem with blood pressure and I can move calmly. Believe me, use it and everything will get better, you'll see!

• 

Ayodele Eze

How can I buy Cardioton capsules?

• 

Tunde Akinyemi

Andreas, this is for you Link to Cardioton Just hurry while the discount offer lasts. It worked for me!

• 

Ayodele Eze

Dimitris, yes, thank you, I've already ordered it, but could you tell me how long it takes to arrive in Bardejov?

• 

Tunde Akinyemi

Andrea, on average it takes 3-4 days to arrive)

• 

Halima Chukwu

About two months ago, I ordered it for my sister from the manufacturer's website . She had been suffering from blood pressure issues for a long time. You can't imagine how grateful she was to me later for getting her Cardioton!

• 

Uchenna Yusuf

Is the result really that effective? Maybe I should order some for myself.

• 

Yetunde Okon

I've heard the same. Someone I know ordered it for themselves. I've been having problems with my blood pressure for two years now, and after reading this, I feel uneasy. I think I'll order it and give it a try.

• 

Segun Olaleye

I see I'm not the only one having these issues, but thank goodness I found the manufacturer's website about a month ago the manufacturer's website Cardioton worked wonders for me. It relieved my hypertension faster than dozens of medications and therapies ever could!

• 

Ifeanyi Danjuma

Tell me, does this actually help, people? Medications and doctors aren't helping me.

• 

Chioma Olatunji

No doubt about it. Its action is very powerful, and most importantly, it is not harmful to health. So hurry up and order it! Cardioton helped me get rid of blood pressure problems completely.

WAYS TO PROSPERITY AND SUCCESS.....

Josh 1:8: "This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way prosperous, and then thou shalt have good success."

Building wealth is a process that involves smart saving, investing, and increasing income while minimizing debt. Key steps include creating a budget, avoiding debt, investing regularly, and diversifying your portfolio. Educating yourself about finance and seeking professional advice can also be beneficial. 

1. Financial Planning: 

Set SMART goals: Define specific, measurable, achievable, relevant, and time-bound financial goals.

Create a budget: Track your income and expenses to identify areas where you can save more.

Identify your goals: Determine what you want to achieve with your wealth, whether it's retirement, a down payment, or a comfortable lifestyle.

2. Income and Savings: 

Increase your income:

Explore opportunities to increase your earnings, such as a raise, side hustle, or entrepreneurship.

Reduce your expenses:

Identify areas where you can cut back on spending, such as entertainment, dining out, or subscriptions.

Maximize your savings:

Set a savings goal and automate your savings by transferring money to a savings account regularly.

Build an emergency fund:

Have a safety net of funds to cover unexpected expenses without relying on debt.

3. Investing: 

Invest regularly:

Start small and consistently invest in a diversified portfolio of assets like stocks, bonds, and real estate.

Diversify your portfolio:

Avoid putting all your eggs in one basket by investing in different asset classes and geographies.

Consider retirement plans:

Maximize your contributions to retirement accounts like 401(k)s or IRAs.

Understand taxes:

Be aware of tax implications for your investments and seek professional advice if needed.

4. Debt Management: 

Pay off high-interest debt: Prioritize paying off credit cards and other high-interest debt to save on interest payments.

Avoid debt: Be mindful of your spending habits and avoid taking on unnecessary debt.

5. Other Important Considerations: 

Educate yourself:

Learn about personal finance, investing, and wealth management through books, articles, or online courses.

Seek professional advice:

Consult with a financial advisor to develop a personalized wealth-building plan.

Insure your wealth:

Consider insurance coverage for your assets and liabilities.

Stay disciplined:

Building wealth requires time, patience, and consistency. Stay focused on your goals and don't get discouraged by setbacks

Words of Encouragement for Any Situation

1. "No one is you, and that is your superpower."

2. "Believe you can, and you're halfway there." — Theodore Roosevelt

3. "You are doing awesome!"

4. "This is tough, but you're tougher."

5. "Don't stress. You got this!"

6. "Good luck today! I know you are going to do great."

7. "You're making a big change, and I'm so proud of you!"

8. "Sending some good vibes and happy thoughts your way."

9. "If I cannot do great things, I can do small things in a great way." — Martin Luther King, Jr.

10. "I know things are difficult right now, but I also know you've got what it takes to get through it."

11. "Sending good thoughts your way—I believe in you and don't doubt for a minute that you will kill it."

12. "Keeping you close in my thoughts, today especially."

13. "In the middle of difficulty lies opportunity." — Albert Einstein

14. "We've got friends for our happiest days and saddest moments. I hope you know I'm your friend now just as much as ever."

15. "I'm so sorry you're going through this, but this too shall pass."

16. "You are always on my mind and in my heart."

17. "Courage, dear heart." — C.S. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader

18. "You are so strong, and you are amazing for facing this with so much courage."

19. "If you ever need to talk or just cry, you know where to find me!"

20. "I hope you have a better day today."

21. "The next chapter of your life is going to be so amazing."

22. "Optimism is the faith that leads to achievement." — Helen Keller

23. "I believe in you! And unicorns. But mostly you."

24. "What you're going through right now is hard, but I'm rooting for you every minute of every day."

25. "I can't wait to catch up with you soon so you can fill me in on all that's been going on in your life."

26. "I hope you are surrounded by people who are good for your spirit."

27. "You can get through this. Take it from me. I'm very wise and stuff."

28. "Just sending you a quick note to let you know that you're on my mind and in my prayers."

29. "It takes serious courage to get on this path and stay on it. Good for you!"

30. "Remember that you aren't alone as you go through this difficulties

Encouraging Words and Quotes

31. "It doesn't matter who you are, where you come from. The ability to triumph begins with you. Always." — Oprah Winfrey

32. "Be good to yourself. And let others be good to you, too."

33. "Take everything one day at a time. I'm just a phone call away."

34. "There's no doubt in my mind that you'll succeed in whatever path you choose next."

35. "Be the change that you wish to see in the world." — Mahatma Gandhi

36. "Be kind to yourself."

37. "You are completely and unconditionally loved."

38. "No matter what you're going through, there's a light at the end of the tunnel." — Demi Lovato

39. "Sorry things are crappy. If you need somebody to binge-watch a whole season of something with you, I'm there."

40. "You're doing exactly what you should be doing. Hang in there."

41. "At a time like this, don't even bother with a dish. Just grab a spoon and start shoveling ice cream straight from the carton."

42. "A champion is defined not by their wins but by how they can recover when they fall." — Serena Williams

43. "You're being so strong—and patient. Keep the faith. Things are going to start looking up soon."

44. "Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better."

45. "This totally sucks, but you totally don't suck!"

46. "I'm so sorry you're going through a difficult time. I don't know what to say except that I care about you, and I'm here for you."

47. "Just wanted to send you a smile today."

48. "And you ask, 'What if I fall?' Oh, but my darling, what if you fly?" — Erin Hanson

49. "Don't live off of someone else's script. Write your own."

50. "Remember, I'm here for you. And I have wine."

51. "You must do the thing you think you cannot do." — Eleanor Roosevelt

52. "Stop beating yourself up.  You are a work in progress, which means you get there a little at a time, not all at once."

53. "It doesn't matter how slow you go as long as you don't stop." — Confucius

54. "A journey starts with one step."

55. "Anything's possible if you've got enough nerve." — J.K. Rowling, Harry Potter and the Half-Blood Prince

56. "I admire how strong you are!"

57. "No matter what people tell you, words and ideas can change the world." — Robin Williams

58. "Faith can move mountains. Believe everything is possible and you will change the results!"

59. "Don't let how you feel make you forget what you deserve."

60. "Try to be a rainbow in someone else's cloud." — Maya Angelou

Related: 111 Bible Quotes That'll Lift Your Spirits and Help You Get Through Anything

Positive Words of Encouragement

61. "Fall seven times, stand up eight." — Japanese Proverb

62. "It always seems impossible until it is done." — Nelson Mandela

63. "You will never do anything in this world without courage. It is the greatest quality in the mind next to honor." — Aristotle

64. "Don't let anyone dull your sparkle."

65. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." — Judy Garland


66. "You are braver than you believe, stronger than you seem and smarter than you think."

67. "This, too, shall pass. And you are going to look back on this period in your life and be so glad that you never gave up."

68. "You're in a storm right now. I'll hold your umbrella."

69. "It is never too late to be what you might have been." — George Eliot

70. "Today will never come again. Look forward to tomorrow."

71. "The most beautiful thing you can wear is confidence." — Blake Lively

72. "God gave you this life because he knew you were strong enough to live it."

73. "Sometimes when you are in a dark place, you think you have been buried, but actually you have been planted." — Christine Caine

74. "You never know how strong you are until being strong is the only choice you have."

75. "The only time you run out of chances is when you stop taking them." — Alexander Pope

76. "When the world says, 'Give up,' hope whispers, 'try it one more time.'"

77. "Encourage yourself, believe in yourself and love yourself. Never doubt who you are." — Stephanie Lahart, Overcoming Life's Obstacles

78. "You have to fight through some bad days to earn the best days of your life."

79. "Trust yourself. You know more than you think you do." — Dr. Benjamin Spock

80. "Take a deep breath; it's just a bad day, not a bad life."

81. "Every day may not be a good day, but there is something good in every day."

82. "Your life is your message to the world. Make it inspiring." — Sady Ali Khan

83. "When the wrong people leave your life, the right things start happening." — Zig Ziglar

84. "You have my full support, no matter what you do."

85. "Believe in yourself because I believe in you!"

86. "You are in charge of your own happiness."

87. "Don't wait for opportunity. Create it!"

88. "Storms don't last forever!"

89. "Today's a good day to have a great day."

90. "Don't be afraid to try. Be afraid to fail."

Related: 100 Quotes To Get You Through a Tough Time

Motivational and Inspirational Words

91. "This is what you're going through, not who you are."

92. "Don't try to be perfect. Just try to be better than you were yesterday."

93. "Don't forget to be awesome."

94. "Follow your dreams—they know the way."

95. "You are stronger than you think you are."

96. "Your attitude determines your direction."

97. "A positive mind finds opportunity in everything."

98. "It always seems impossible until it's done."

99. "Your speed doesn't matter. Forward is forward."

100. "Grow through what you go through."

101. "Sometimes you win, sometimes you learn."

102. "Success doesn't come from what you do occasionally. It comes from what you do consistently."

103. "It doesn't matter what others are doing. It matters what you are doing."

104. "Mistakes are proof that you are trying."

105. "The best view comes after the hardest climb."

106. "You are capable of more than you know."

107. "If you never try, you'll never know."

108. "Every accomplishment starts with the decision to try."

109. "I can't wait to see what you do next."

110. "Progress, not perfection."

111. "It may not be easy, but it will be worth it!"

112. "You should be so proud of yourself."

113. "You can do anything you set your mind to."

114. "Don't forget to take notice of how far you have come!"

115. "Being brave doesn't mean you're not afraid. It just means you try anyway."

116. "Make today matter!"

117. "No matter what happens, you are strong enough to handle it."

118. "All things are difficult before they become easy."

119. "You don't have to be perfect to be amazing."

120. "Tighten your ponytail and try again!"

Related: 101 Anxiety Quotes

Short Words of Encouragement and Strength

121. "Great things never come comfort zones


122. "Believe in the power of yet."
123. "Don't let your dreams be dreams." — Jack Johnson
124. "The expert at anything was once a beginner." — Helen Hayes
125. "Be positive, patient and persistent."
126. "Unless you puke, faint or die, keep going."

127. "If you're going through hell, keep going." — Winston Churchill
128. "Keep going until you are proud."
129. "Give yourself some credit for all you've done so far."
130. "The most effective way to do it, is to do it." — Amelia Earhart

131. "Tomorrow will worry about itself."
132. "Every moment is a fresh beginning."
133. "You are valuable. Don't let anyone make you believe differently."
134. "Success is getting what you want, happiness is wanting what you get." — Ingrid Bergman

135. "Remember why you started."
136. "Small progress is still progress."
137. "If it was easy, everyone would do it."
138. "Nobody cares if you can't dance well. Just get up and dance. Great dancers are not great because of their technique, they are great because of their passion." — Martha Graham

139. "Embrace every challenge."
140. "Doing nothing is a great way to change nothing!"
141. "Nothing will work unless you do."
142. "Don't trade your authenticity for approval."
143. "Keep your sunny side up, keep yourself beautiful and indulge yourself." — Betsey Johnson

144. "Remember your why."
145. "You can do hard things."
146. "Put your hair up in a bun, drink some coffee and handle it."
147. "We can do no great things, only small things with great love." — Mother Teresa

148. "People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed. Never throw out anyone." — Audrey Hepburn
149. "If you stumble, make it part of the dance."
150. "The only time you run out of chances is when you stop taking them."

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