• NIGERIA LOSS; FAVOUR OFILI SWITCH TO TURKEY

    Nigerian sprinter and 150m world record holder, Favour Ofili, has reportedly switched allegiance to Turkey, just three months before the 2025 World Athletics Championships in Tokyo.

    Ofili’s switch was first announced by Jamaica-based journalist Kayon Raynor.

    “Nigerian sprinter Favour Ofili has switched allegiance to Turkey as of May 31, 2025. According to impeccable TVJ News centre sources, 22-year-old Ofili has advised the Athletics Integrity Unit of her frustration with the Nigerian Athletics Federation,” Raynor posted via X.

    He added that Ofili cited missing the Tokyo 2020 Olympic Games and the failure of the Athletics Federation of Nigeria and the Nigeria Olympic Committee to register her for the 100m event at the last games in Paris.

    “Ofili stated that the Nigerian Athletics Federation caused her to miss the Tokyo 2020 Olympics after they did not confirm her number of doping control tests, and then missed competing in the 100m at the Paris Olympics after they did not enter her for the event. She was sixth in the 200m final.

    “It’s further understood that Ofili impressed upon the AIU that her switch to Turkey was not for financial reasons.”

    Meanwhile, the World Athletics still lists Ofili as a Nigerian athlete on its profile.

    #athletics
    #reliablereliance
    #classicalgentleman
    NIGERIA LOSS; FAVOUR OFILI SWITCH TO TURKEY Nigerian sprinter and 150m world record holder, Favour Ofili, has reportedly switched allegiance to Turkey, just three months before the 2025 World Athletics Championships in Tokyo. Ofili’s switch was first announced by Jamaica-based journalist Kayon Raynor. “Nigerian sprinter Favour Ofili has switched allegiance to Turkey as of May 31, 2025. According to impeccable TVJ News centre sources, 22-year-old Ofili has advised the Athletics Integrity Unit of her frustration with the Nigerian Athletics Federation,” Raynor posted via X. He added that Ofili cited missing the Tokyo 2020 Olympic Games and the failure of the Athletics Federation of Nigeria and the Nigeria Olympic Committee to register her for the 100m event at the last games in Paris. “Ofili stated that the Nigerian Athletics Federation caused her to miss the Tokyo 2020 Olympics after they did not confirm her number of doping control tests, and then missed competing in the 100m at the Paris Olympics after they did not enter her for the event. She was sixth in the 200m final. “It’s further understood that Ofili impressed upon the AIU that her switch to Turkey was not for financial reasons.” Meanwhile, the World Athletics still lists Ofili as a Nigerian athlete on its profile. #athletics #reliablereliance #classicalgentleman
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  • Una sure say we never pass better days like this? Because I can vividly remember the time i used to eat turkey steady, night suya and yogurt
    Una sure say we never pass better days like this? Because I can vividly remember the time i used to eat turkey steady, night suya and yogurt 🤣🤣🤣🤣
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  • Una sure say we never pass better days like this? Because e get one time like that when I been dey chop turkey steady oo 🥹
    Una sure say we never pass better days like this? Because e get one time like that when I been dey chop turkey steady oo 🥹🤦‍♀️
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  • Breaking

    Favour Ofili is reported to have switched allegiance from Nigeria to Turkey due to frustration with the AFN.

    She missed the Tokyo 2020 Olympics & failed to be entered for 100m at the 2024 Paris Olympics, all due to AFN.
    Breaking ✍️ Favour Ofili is reported to have switched allegiance from Nigeria 🇳🇬 to Turkey🇹🇷 due to frustration with the AFN. She missed the Tokyo 2020 Olympics & failed to be entered for 100m at the 2024 Paris Olympics, all due to AFN.
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  • Goalkeepers:

    1• Chiamaka Nnadozie (Paris FC, France )
    2• Tochukwu Oluehi( Shulalat Alsharqia FC, Saudi Arabia )
    3• Rachael Udoka Unachukwu (Nasarawa Amazons, Nigeria )

    Defenders:

    4• Osinachi Ohale (Pachuca CF, Mexico )
    5• Oluwatosin Demehin (Galatasaray, Turkey )
    6• Ashleigh Plumptre (Al-Ittihad, Saudi Arabia )
    7• Michelle Alozie (Houston Dash, USA )
    8• Shukurat Oladipo (AS Roma, Italy )
    9• Sikiratu Isah (Nasarawa Amazons Nigeria )
    10• Miracle Usani (Edo Queens, Nigeria )

    Midfielders:

    11• Halimatu Ayinde (Rosengard FC Sweden )
    12• Christy Ucheibe (Benfica FC, Portugal )
    13• Deborah Abiodun (Dallas Trinity, USA )
    14• Jennifer Echegini (PSG, France )
    15• Toni Payne (Everton Ladies, England )
    16• Rasheedat Ajibade (Atletico Madrid, Spain )

    Forwards:

    17• Asisat Oshoala (Bay FC, USA )
    18• Ifeoma Onumonu (Montpellier FC, France )
    19• Esther Okoronkwo (AFC Toronto, Canada )
    20• Chinwendu Ihezuo ( Pachuca, Mexico )
    21• Omorinsola Babajide (CA Tenerife, Spain )
    22• Chioma Okafor (University of Connecticut, USA )
    23• Francisca Ordega (Al-Ittihad, Saudi Arabia )
    24• Ijamilusi Folashade ( Liaoning Baiye FC,China )
    Goalkeepers: 1• Chiamaka Nnadozie (Paris FC, France 🇫🇷) 2• Tochukwu Oluehi( Shulalat Alsharqia FC, Saudi Arabia 🇸🇦) 3• Rachael Udoka Unachukwu (Nasarawa Amazons, Nigeria 🇳🇬) Defenders: 4• Osinachi Ohale (Pachuca CF, Mexico 🇲🇽) 5• Oluwatosin Demehin (Galatasaray, Turkey 🇹🇷) 6• Ashleigh Plumptre (Al-Ittihad, Saudi Arabia 🇸🇦) 7• Michelle Alozie (Houston Dash, USA 🇺🇸) 8• Shukurat Oladipo (AS Roma, Italy 🇮🇹) 9• Sikiratu Isah (Nasarawa Amazons Nigeria 🇳🇬) 10• Miracle Usani (Edo Queens, Nigeria 🇳🇬) Midfielders: 11• Halimatu Ayinde (Rosengard FC Sweden 🇸🇪) 12• Christy Ucheibe (Benfica FC, Portugal 🇵🇹) 13• Deborah Abiodun (Dallas Trinity, USA 🇺🇸) 14• Jennifer Echegini (PSG, France 🇫🇷) 15• Toni Payne (Everton Ladies, England 🏴󠁧󠁢󠁥󠁮󠁧󠁿) 16• Rasheedat Ajibade (Atletico Madrid, Spain 🇪🇸) Forwards: 17• Asisat Oshoala (Bay FC, USA 🇺🇸) 18• Ifeoma Onumonu (Montpellier FC, France 🇫🇷) 19• Esther Okoronkwo (AFC Toronto, Canada 🇨🇦) 20• Chinwendu Ihezuo ( Pachuca, Mexico 🇲🇽) 21• Omorinsola Babajide (CA Tenerife, Spain 🇪🇸) 22• Chioma Okafor (University of Connecticut, USA 🇺🇸) 23• Francisca Ordega (Al-Ittihad, Saudi Arabia 🇸🇦) 24• Ijamilusi Folashade ( Liaoning Baiye FC,China 🇨🇳)
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  • There is this ring i am putting on my finger as i speak right now, Let me tell you the story behind it.

    Rewind to 22 of May, 2019. I wasn’t married to my husband then, just living with him, and, you know the rest…

    He went to work, and I was alone in the house. I just got back from Turkey and we relocated back to Lagos, from Awka, Anambra state. Been living with him for more than a year, and there was no sign of marriage, as he was always reminding me of how scared he was of getting married.

    On that fateful day, after thinking about my life, I parked my belongings, and was ready to leave his house. I told myself that I can’t continue living with a man and collecting preeeèeeèk without marriage, what if I get pregnànt? I am too fragile to be a single mother o, me that hasn’t finished taking care of myself.

    I called him to come and drop me off, that I was ready to leave him. He was shocked, asked me where I was leaving to, I said mainland, he told me to give him till evening, so that he will finish for the day. I agreed and waited, patiently.

    When he got back, he mentioned a place he saw at the mall in sangotedo, that I should follow him there first, before he will go drop me off, I insisted on putting my bag in the trunk of the car, he didn’t argue, even helped me carry the bag to the car.

    When we got to the mall, he took me straight to pandora, and said he was passing by a few days before, and spotted the ring, that it would look good on my finger. I asked him if he was trying to engage me, he said I shouldn’t put a label on it, I should just wear it to remember him always, even after I leave him.

    Smh . Men!

    I accepted what looked exactly like an engagement ring, he wore it on my ‘married’, ring finger. On our way out of the mall, he told me he was having runny stomach, that we should quickly stop by at the house, I innocently agreed. When we got home, this man started sugàr talking my fragile heart, and I gave in again. I don’t know how I found myself on the bèď again, wearing a non marriage proposal ring, feeling very satisfied for no reason.

    Few hours later, he went to bring my bag inside, and unpacked for me. I later officially became his wife, four months later, but it wasn’t easy for me to get here. The road was too long.

    An only son that was afraid of marriage.
    There is this ring i am putting on my finger as i speak right now, Let me tell you the story behind it. 😂 Rewind to 22 of May, 2019. I wasn’t married to my husband then, just living with him, and, you know the rest… 😉 He went to work, and I was alone in the house. I just got back from Turkey and we relocated back to Lagos, from Awka, Anambra state. Been living with him for more than a year, and there was no sign of marriage, as he was always reminding me of how scared he was of getting married. 🙄 On that fateful day, after thinking about my life, I parked my belongings, and was ready to leave his house. I told myself that I can’t continue living with a man and collecting preeeèeeèk without marriage, what if I get pregnànt? I am too fragile to be a single mother o, me that hasn’t finished taking care of myself. 😂 I called him to come and drop me off, that I was ready to leave him. He was shocked, asked me where I was leaving to, I said mainland, he told me to give him till evening, so that he will finish for the day. I agreed and waited, patiently. When he got back, he mentioned a place he saw at the mall in sangotedo, that I should follow him there first, before he will go drop me off, I insisted on putting my bag in the trunk of the car, he didn’t argue, even helped me carry the bag to the car. 😂 When we got to the mall, he took me straight to pandora, and said he was passing by a few days before, and spotted the ring, that it would look good on my finger. 😮 I asked him if he was trying to engage me, he said I shouldn’t put a label on it, I should just wear it to remember him always, even after I leave him. 😒 Smh 🤦‍♀️. Men! I accepted what looked exactly like an engagement ring, he wore it on my ‘married’, ring finger. On our way out of the mall, he told me he was having runny stomach, that we should quickly stop by at the house, I innocently agreed. When we got home, this man started sugàr talking my fragile heart, and I gave in again. I don’t know how I found myself on the bèď again, wearing a non marriage proposal ring, feeling very satisfied for no reason. 😂 Few hours later, he went to bring my bag inside, and unpacked for me. 😫 I later officially became his wife, four months later, but it wasn’t easy for me to get here. The road was too long. 😂 An only son that was afraid of marriage. 🤦‍♀️
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  • *DIABETES*
    Diabetes is a chronic metabolic disorder characterized by high blood glucose levels, often leading to damage to the heart, blood vessels, eyes, kidneys, and nerves.

    The main types of diabetes include type 1,
    type 2, and gestational diabetes.

    Types of Diabetes:

    *Type 1 Diabetes:*
    This type is an autoimmune disease where the body's immune system attacks the insulin-producing cells in the pancreas, resulting in little to no insulin production.
    It often develops in childhood or adolescence but can occur at any age.


    *Type 2 Diabetes:*
    In this type, the body either doesn't produce enough insulin or its cells don't respond properly to insulin (insulin resistance). This leads to a buildup of glucose in the bloodstream.
    Type 2 diabetes is the most common type and usually develops in adulthood, but it can also occur in children.

    *Gestational Diabetes:*
    This type develops during pregnancy and typically resolves after childbirth. However, women who have gestational diabetes have a higher risk of developing type 2 diabetes later in life.

    *Prediabetes:*
    This is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes. Individuals with prediabetes are at higher risk of developing type 2 diabetes.

    Treating diabetes involves a multifaceted approach, including lifestyle modifications like diet and exercise, and often requires medication, such as insulin or non-insulin antihyperglycemic agents. The specific formulation used depends on the type of diabetes and individual patient needs.

    Types of Diabetes and Treatment Approaches:
    Type 1 Diabetes:
    Primarily requires insulin therapy due to the body's inability to produce insulin. Insulin is administered through injections or an insulin pump, mimicking the natural function of the pancreas.

    Type 2 Diabetes:
    Often managed initially with diet and exercise, but may require medication as well. Medications can include oral antidiabetic drugs (e.g., sulfonylureas, metformin, GLP-1 receptor agonists) or insulin therapy.

    Gestational Diabetes:
    Usually managed with diet, exercise, and potentially insulin, especially if blood sugar levels are not controlled.

    Formulation Methods:
    Diet and Exercise:
    These play a crucial role in managing blood sugar levels, improving insulin sensitivity, and promoting overall health.

    Insulin Therapy:
    Involves administering insulin to lower blood sugar levels. Different types of insulin are available, including short-acting, rapid-acting, and long-acting options, and are chosen based on individual needs.

    Non-Insulin Antihyperglycemic Medications:
    These drugs work in different ways to lower blood sugar levels, such as by increasing insulin production, improving insulin sensitivity, or slowing down glucose absorption.
    Other Treatments:
    May include therapies like islet cell transplantation (a more advanced treatment that restores insulin-producing cells) or insulin pumps (devices that deliver insulin continuously, mimicking the body's natural function).

    Example of a Formulation (Combination Therapy):
    A common approach for type 2 diabetes is a combination of oral antidiabetic medications (like metformin) and insulin, used when oral medications alone are not sufficient to control blood sugar.

    Some formulations may also include other treatments like GLP-1 receptor agonists, which can help improve blood sugar control and may also lead to weight loss.

    Important Considerations:
    Individualized Treatment:
    The specific formulation used should be tailored to each patient's individual needs, taking into account factors like their age, other health conditions, and medication preferences.

    Monitoring and Adjustments:
    Regular blood sugar monitoring and follow-up appointments are essential to ensure the formulation is working effectively and to make necessary adjustments.

    Education and Support:
    Patient education is crucial to ensure proper medication use and understanding of the diabetes management plan.

    Diabetes treatment formulation involves a comprehensive.

    1. *Dietary changes*: Balanced meal planning, carbohydrate counting.

    2. *Physical activity*: Regular exercise, such as walking, jogging..

    3. *Weight management*: Maintaining a healthy weight.

    Monitoring and Adjustments
    1. *Blood glucose monitoring*: Regular tracking of blood sugar levels.

    2. *A1C testing*: Monitoring long-term glucose control.

    3. *Medication adjustments*: Healthcare provider-guided changes.

    Education and Support
    1. *Diabetes education*: Understanding the condition, treatment and self-management.

    Over time, diabetes can damage blood vessels in the heart, eyes, kidneys and nerves. People with diabetes have a higher risk of health problems including heart attack, stroke and kidney failure. Diabetes can cause permanent vision loss by damaging blood vessels in the eyes.


    *DIET PLAN ON DIABETES PATIENT*

    *A diabetic diet focuses on managing blood sugar levels through a balanced intake of carbohydrates, protein, and healthy fats, while also prioritizing whole, unprocessed foods and limiting added sugars and refined grains.*

    *Principles of a diabetic diet:*
    Carbohydrates: Choose complex carbohydrates like whole grains, fruits, vegetables, and legumes.

    *These are digested more slowly, preventing rapid spikes in blood sugar.*

    *Protein:* Include lean protein sources such as fish, chicken, turkey, eggs, beans, and lentils.

    *Healthy Fats:* Opt for healthy fats like olive oil, avocados, nuts, and seeds.

    *Fiber:* Increase fiber intake through whole grains, vegetables, and fruits to help regulate blood sugar.

    *Portion Control:* Be mindful of portion sizes to avoid overconsumption of carbohydrates and calories.

    *Limit Added Sugars:* Reduce intake of sugary drinks, desserts, and processed foods.

    *Regular Meal Times:* Eat meals at regular intervals to maintain stable blood sugar levels.

    *Foods to include:*
    Non-starchy vegetables: Spinach, leafy greens, carrots, bell peppers.

    *Whole grains:* Whole wheat bread, brown rice, quinoa, oats.

    *Fruits:* Choose whole fruits over juices or dried fruit.

    *Lean protein:* Fish, chicken, turkey, eggs, beans, lentils.
    Low-fat dairy: Milk, yogurt, cheese.

    *Healthy fats:* Olive oil, avocados, nuts, seeds.
    Foods to limit or avoid:
    Sugary drinks: Soda, juice, sports drinks.
    Refined grains: White bread, white rice, pasta.
    Processed foods: Fast food, chips, sugary snacks.

    Saturated and trans fats: Found in processed meats, butter, and fried foods.

    Example meal plan:
    *Breakfast:* Oatmeal with berries and nuts, or a lean protein omelet with vegetables.


    *Lunch:* Salad with grilled chicken or fish, whole-grain bread, and vegetables.

    *Dinner:* Baked chicken or fish with roasted vegetables and brown rice.

    Snacks: Fruits, vegetables, nuts, or a piece of whole-grain bread with a small amount of low-fat cheese.

    *Additional Tips:*
    Read food labels: Pay attention to sugar and carbohydrate content.

    Consult with a registered dietitian: A dietitian can help create a personalized meal plan.

    *Stay hydrated:* Drink plenty of water throughout the day.

    *Be active:* Regular physical activity helps improve insulin sensitivity and blood sugar control.

    *Manage stress:* High stress levels can impact blood sugar.

    *Don't skip meals:* Regular meals help prevent blood sugar swings.

    *Monitor your blood sugar:* Regularly check your blood sugar levels to track your progress and make adjustments to your diet.

    *Consider cultural preferences:* Incorporate healthy versions of traditional Nigerian dishes into your meal plan.

    Use the plate method: Fill half of your plate with non-starchy vegetables, a quarter with lean protein, and a quarter with a carbohydrate.

    *POTENTIAL WARNING SIGNS OF DIABETES* include increased thirst, frequent urination, unexplained weight loss, excessive hunger, fatigue, blurred vision, slow-healing wounds, numbness or tingling in hands/feet, frequent skin or vaginal yeast infections, and dark skin patches.

    More detailed look at each of these signs:
    1. Increased Thirst and Frequent Urination:
    Excessive thirst (polydipsia) and frequent urination (polyuria) are common early symptoms, especially in type 1 diabetes.

    2. Unexplained Weight Loss:
    Despite increased appetite, unexplained weight loss can be a sign of type 1 diabetes, as the body is unable to utilize glucose for energy.

    3. Excessive Hunger:
    Increased appetite (polyphagia) can occur as the body tries to compensate for the inability to use glucose.

    4. Fatigue:
    Persistent tiredness and weakness can be a result of high blood sugar levels and dehydration from frequent urination.

    5. Blurred Vision:
    High blood sugar can affect the lens and cause changes in fluid levels in the eye, leading to temporary blurring.

    6. Slow-Healing Wounds:
    Diabetes can impair blood circulation, slowing down the healing process of cuts and sores.

    7. Numbness or Tingling in Hands/Feet:
    Nerve damage (neuropathy) from high blood sugar can cause tingling or numbness, particularly in the extremities.

    8. Frequent Skin or Vaginal Yeast Infections:
    High blood sugar can create an environment for yeast to thrive.

    9. Dark Skin Patches:
    Acanthosis nigricans, characterized by dark, velvety patches in skin folds (like armpits, neck, groin), can be a sign of type 2 diabetes.

    10. Shin Spots (Diabetic Dermopathy):
    These round, brown or reddish-brown spots, often on the shins, can be a sign of diabetes and may fade after diabetes is well-controlled.

    *Several herbs medicine for management blood sugar levels, including cinnamon, fenugreek, bitter melon, it's very important to check the patient sugar levels before incorporating them into your routine, especially if you have diabetes.*

    Herbs and Supplements for Blood Sugar Control:

    *Cinnamon:* Studies suggest cinnamon can help lower glucose levels and improve insulin sensitivity.

    *Fenugreek:* This herb is known to improve glucose tolerance and reduce blood sugar levels.

    *Bitter Melon:* This plant has been traditionally used to manage diabetes and may help with blood sugar control.

    *Milk Thistle:* Some research indicates milk thistle may help lower blood sugar and protect against diabetes-related complications.

    *Gymnema:* This herb is believed to help regulate blood sugar levels and suppress cravings for sweets.

    *Ginger:* Ginger has anti-diabetic, anti-oxidative, and hypolipidemic properties that may help manage blood sugar.

    *Aloe Vera:* Aloe vera may help improve insulin sensitivity and lower blood sugar levels.
    Berberine: This supplement is known to help control blood sugar and lipid metabolism.

    *Turmeric:* Turmeric is a spice with anti-inflammatory and anti-diabetic properties that may help regulate blood sugar.

    *Holy Basil:* This herb is believed to improve glucose tolerance and regulate blood sugar levels.

    *Oregano:* Oregano oil may help lower blood sugar and reduce oxidation of lipoprotein in the blood.

    *Aegle marmelos (Bilva):* A study showed that the aqueous extract of Bilva leaves can improve digestion, reduce blood sugar, and lower cholesterol levels.

    *Nopal Cactus:* Nopal cactus may help control high blood sugar and cholesterol levels when incorporated into the diet.

    *Curry Leaves:* Curry leaves may improve insulin sensitivity and help lower blood sugar.

    *Apple Cider Vinegar:* The acetic acid in apple cider vinegar may help lower blood sugar levels.
    Ginseng: Ginseng may help improve insulin sensitivity and regulate blood sugar levels.

    *Probiotics:* Some research suggests probiotics may help improve blood sugar control and insulin sensitivity.

    *Berberine*: Lowers blood sugar, improves insulin sensitivity.

    *Ginseng*: May improve insulin sensitivity, glucose metabolism.

    Methods
    1. *Tea infusions*: Herbal teas, such as gymnema or fenugreek.

    2. *Capsules or tablets*: Standardized extracts of herbs like berberine.

    3. *Powders or extracts*: Added to food or drink Considerations
    Ensure safe integration with conventional treatment.

    . *Quality control*: Choose reputable sources.

    . *Monitoring*: Regularly track blood sugar levels.


    Potential Benefits
    1. *Blood sugar control*: Some herbs may help lower blood sugar.

    2. *Insulin sensitivity*: Certain herbs may improve insulin function.

    3. *Antioxidant properties*: Some herbs may reduce oxidative stress.

    As a complementary and alternative medicine practitioner, I'd describe various ways to formulate and use herbal treatments for diabetes management:
    Herbal Formulations.

    1. *Teas*: Infusions or decoctions of herbs like Gymnema Sylvestre, Fenugreek, or Cinnamon.

    2. *Capsules/Tablets*: Standardized extracts of herbs like Berberine, Ginseng, or Turmeric.

    3. *Powders/Extracts*: Added to food or drinks, such as Gymnema or Fenugreek powder.

    4. *Tinctures*: Concentrated herbal extracts, often used sublingually.

    Methods
    1. *Combination therapy*: Blending multiple herbs for synergistic effects.

    2. *Individualized treatment*: Tailoring herbal remedies to each patient's needs.

    3. *Lifestyle integration*: Combining herbal treatments with dietary changes and exercise.

    Popular Herbs
    1. *Berberine*: Blood sugar regulation, insulin sensitivity.

    2. *Gymnema Sylvestre*: Traditionally used to support blood sugar control.

    3. *Fenugreek*: May improve glucose tolerance, insulin sensitivity.

    4. *Cinnamon*: Potential blood sugar-lowering properties.

    Considerations
    1. *Quality control*: Sourcing high-quality herbs.

    2. *Dosage and potency*: Ensuring effective and safe dosing.

    3. *Interactions and contraindications*: Monitoring potential interactions with conventional medications.


    *Treatment plan for the management of diabetes*

    King of bitter, abere seed,bitter leaf and bitter kola

    From personal experience, both King of Bitters and Abere Seed live up to their reputations but in different ways.

    *King of Bitters* has a sharp, intense bitterness that fully activates all the bitter-sensitive areas of the tongue. It hits hard the moment it touches your tongue but fades relatively quickly. The initial impact is strong, but it doesn’t linger for too long.

    *Abere Seed*, on the other hand, offers a more complex bitterness. It not only stimulates the bitter taste buds but seems to engage the sour-sensitive areas as well.

    The bitterness hits hard—just like King of Bitters—but unlike it, the taste lingers stubbornly. It stays on your tongue, often making you want to scrape it off. That lingering bitterness is what sets it apart.

    *Bitter Leaf* falls somewhere in between. Its bitterness is noticeable and persistent but not as sharp as King of Bitters nor as lingering as Abere Seed. In my experience, *Bitter Kola* shares a similar bitterness level with Bitter Leaf—distinct but not overwhelming.

    Now, imagine combining these four potent botanicals—King of Bitters, Abere Seed, Bitter Leaf, and Bitter Kola—into one powerful herbal formulation:
    *Know as Bitters Capsule*.

    This herbal blend could be nature’s answer to some of the most stubborn ailments. From supporting *liver health* to reversing *diabetics status, fighting hepatitis*, and even showing promise in the *treatment of cancer*—bitter plants hold remarkable healing potential.

    Yes, Nature truly put healing essence in bitter herbs.

    You can also use
    Nri product
    D3 orignic
    De-defix
    Cuminus oil
    Green tea
    Majik tea

    Call 080 33586139
    *DIABETES* Diabetes is a chronic metabolic disorder characterized by high blood glucose levels, often leading to damage to the heart, blood vessels, eyes, kidneys, and nerves. The main types of diabetes include type 1, type 2, and gestational diabetes. Types of Diabetes: *Type 1 Diabetes:* This type is an autoimmune disease where the body's immune system attacks the insulin-producing cells in the pancreas, resulting in little to no insulin production. It often develops in childhood or adolescence but can occur at any age. *Type 2 Diabetes:* In this type, the body either doesn't produce enough insulin or its cells don't respond properly to insulin (insulin resistance). This leads to a buildup of glucose in the bloodstream. Type 2 diabetes is the most common type and usually develops in adulthood, but it can also occur in children. *Gestational Diabetes:* This type develops during pregnancy and typically resolves after childbirth. However, women who have gestational diabetes have a higher risk of developing type 2 diabetes later in life. *Prediabetes:* This is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes. Individuals with prediabetes are at higher risk of developing type 2 diabetes. Treating diabetes involves a multifaceted approach, including lifestyle modifications like diet and exercise, and often requires medication, such as insulin or non-insulin antihyperglycemic agents. The specific formulation used depends on the type of diabetes and individual patient needs. Types of Diabetes and Treatment Approaches: Type 1 Diabetes: Primarily requires insulin therapy due to the body's inability to produce insulin. Insulin is administered through injections or an insulin pump, mimicking the natural function of the pancreas. Type 2 Diabetes: Often managed initially with diet and exercise, but may require medication as well. Medications can include oral antidiabetic drugs (e.g., sulfonylureas, metformin, GLP-1 receptor agonists) or insulin therapy. Gestational Diabetes: Usually managed with diet, exercise, and potentially insulin, especially if blood sugar levels are not controlled. Formulation Methods: Diet and Exercise: These play a crucial role in managing blood sugar levels, improving insulin sensitivity, and promoting overall health. Insulin Therapy: Involves administering insulin to lower blood sugar levels. Different types of insulin are available, including short-acting, rapid-acting, and long-acting options, and are chosen based on individual needs. Non-Insulin Antihyperglycemic Medications: These drugs work in different ways to lower blood sugar levels, such as by increasing insulin production, improving insulin sensitivity, or slowing down glucose absorption. Other Treatments: May include therapies like islet cell transplantation (a more advanced treatment that restores insulin-producing cells) or insulin pumps (devices that deliver insulin continuously, mimicking the body's natural function). Example of a Formulation (Combination Therapy): A common approach for type 2 diabetes is a combination of oral antidiabetic medications (like metformin) and insulin, used when oral medications alone are not sufficient to control blood sugar. Some formulations may also include other treatments like GLP-1 receptor agonists, which can help improve blood sugar control and may also lead to weight loss. Important Considerations: Individualized Treatment: The specific formulation used should be tailored to each patient's individual needs, taking into account factors like their age, other health conditions, and medication preferences. Monitoring and Adjustments: Regular blood sugar monitoring and follow-up appointments are essential to ensure the formulation is working effectively and to make necessary adjustments. Education and Support: Patient education is crucial to ensure proper medication use and understanding of the diabetes management plan. Diabetes treatment formulation involves a comprehensive. 1. *Dietary changes*: Balanced meal planning, carbohydrate counting. 2. *Physical activity*: Regular exercise, such as walking, jogging.. 3. *Weight management*: Maintaining a healthy weight. Monitoring and Adjustments 1. *Blood glucose monitoring*: Regular tracking of blood sugar levels. 2. *A1C testing*: Monitoring long-term glucose control. 3. *Medication adjustments*: Healthcare provider-guided changes. Education and Support 1. *Diabetes education*: Understanding the condition, treatment and self-management. Over time, diabetes can damage blood vessels in the heart, eyes, kidneys and nerves. People with diabetes have a higher risk of health problems including heart attack, stroke and kidney failure. Diabetes can cause permanent vision loss by damaging blood vessels in the eyes. *DIET PLAN ON DIABETES PATIENT* *A diabetic diet focuses on managing blood sugar levels through a balanced intake of carbohydrates, protein, and healthy fats, while also prioritizing whole, unprocessed foods and limiting added sugars and refined grains.* *Principles of a diabetic diet:* Carbohydrates: Choose complex carbohydrates like whole grains, fruits, vegetables, and legumes. *These are digested more slowly, preventing rapid spikes in blood sugar.* *Protein:* Include lean protein sources such as fish, chicken, turkey, eggs, beans, and lentils. *Healthy Fats:* Opt for healthy fats like olive oil, avocados, nuts, and seeds. *Fiber:* Increase fiber intake through whole grains, vegetables, and fruits to help regulate blood sugar. *Portion Control:* Be mindful of portion sizes to avoid overconsumption of carbohydrates and calories. *Limit Added Sugars:* Reduce intake of sugary drinks, desserts, and processed foods. *Regular Meal Times:* Eat meals at regular intervals to maintain stable blood sugar levels. *Foods to include:* Non-starchy vegetables: Spinach, leafy greens, carrots, bell peppers. *Whole grains:* Whole wheat bread, brown rice, quinoa, oats. *Fruits:* Choose whole fruits over juices or dried fruit. *Lean protein:* Fish, chicken, turkey, eggs, beans, lentils. Low-fat dairy: Milk, yogurt, cheese. *Healthy fats:* Olive oil, avocados, nuts, seeds. Foods to limit or avoid: Sugary drinks: Soda, juice, sports drinks. Refined grains: White bread, white rice, pasta. Processed foods: Fast food, chips, sugary snacks. Saturated and trans fats: Found in processed meats, butter, and fried foods. Example meal plan: *Breakfast:* Oatmeal with berries and nuts, or a lean protein omelet with vegetables. *Lunch:* Salad with grilled chicken or fish, whole-grain bread, and vegetables. *Dinner:* Baked chicken or fish with roasted vegetables and brown rice. Snacks: Fruits, vegetables, nuts, or a piece of whole-grain bread with a small amount of low-fat cheese. *Additional Tips:* Read food labels: Pay attention to sugar and carbohydrate content. Consult with a registered dietitian: A dietitian can help create a personalized meal plan. *Stay hydrated:* Drink plenty of water throughout the day. *Be active:* Regular physical activity helps improve insulin sensitivity and blood sugar control. *Manage stress:* High stress levels can impact blood sugar. *Don't skip meals:* Regular meals help prevent blood sugar swings. *Monitor your blood sugar:* Regularly check your blood sugar levels to track your progress and make adjustments to your diet. *Consider cultural preferences:* Incorporate healthy versions of traditional Nigerian dishes into your meal plan. Use the plate method: Fill half of your plate with non-starchy vegetables, a quarter with lean protein, and a quarter with a carbohydrate. *POTENTIAL WARNING SIGNS OF DIABETES* include increased thirst, frequent urination, unexplained weight loss, excessive hunger, fatigue, blurred vision, slow-healing wounds, numbness or tingling in hands/feet, frequent skin or vaginal yeast infections, and dark skin patches. More detailed look at each of these signs: 1. Increased Thirst and Frequent Urination: Excessive thirst (polydipsia) and frequent urination (polyuria) are common early symptoms, especially in type 1 diabetes. 2. Unexplained Weight Loss: Despite increased appetite, unexplained weight loss can be a sign of type 1 diabetes, as the body is unable to utilize glucose for energy. 3. Excessive Hunger: Increased appetite (polyphagia) can occur as the body tries to compensate for the inability to use glucose. 4. Fatigue: Persistent tiredness and weakness can be a result of high blood sugar levels and dehydration from frequent urination. 5. Blurred Vision: High blood sugar can affect the lens and cause changes in fluid levels in the eye, leading to temporary blurring. 6. Slow-Healing Wounds: Diabetes can impair blood circulation, slowing down the healing process of cuts and sores. 7. Numbness or Tingling in Hands/Feet: Nerve damage (neuropathy) from high blood sugar can cause tingling or numbness, particularly in the extremities. 8. Frequent Skin or Vaginal Yeast Infections: High blood sugar can create an environment for yeast to thrive. 9. Dark Skin Patches: Acanthosis nigricans, characterized by dark, velvety patches in skin folds (like armpits, neck, groin), can be a sign of type 2 diabetes. 10. Shin Spots (Diabetic Dermopathy): These round, brown or reddish-brown spots, often on the shins, can be a sign of diabetes and may fade after diabetes is well-controlled. *Several herbs medicine for management blood sugar levels, including cinnamon, fenugreek, bitter melon, it's very important to check the patient sugar levels before incorporating them into your routine, especially if you have diabetes.* Herbs and Supplements for Blood Sugar Control: *Cinnamon:* Studies suggest cinnamon can help lower glucose levels and improve insulin sensitivity. *Fenugreek:* This herb is known to improve glucose tolerance and reduce blood sugar levels. *Bitter Melon:* This plant has been traditionally used to manage diabetes and may help with blood sugar control. *Milk Thistle:* Some research indicates milk thistle may help lower blood sugar and protect against diabetes-related complications. *Gymnema:* This herb is believed to help regulate blood sugar levels and suppress cravings for sweets. *Ginger:* Ginger has anti-diabetic, anti-oxidative, and hypolipidemic properties that may help manage blood sugar. *Aloe Vera:* Aloe vera may help improve insulin sensitivity and lower blood sugar levels. Berberine: This supplement is known to help control blood sugar and lipid metabolism. *Turmeric:* Turmeric is a spice with anti-inflammatory and anti-diabetic properties that may help regulate blood sugar. *Holy Basil:* This herb is believed to improve glucose tolerance and regulate blood sugar levels. *Oregano:* Oregano oil may help lower blood sugar and reduce oxidation of lipoprotein in the blood. *Aegle marmelos (Bilva):* A study showed that the aqueous extract of Bilva leaves can improve digestion, reduce blood sugar, and lower cholesterol levels. *Nopal Cactus:* Nopal cactus may help control high blood sugar and cholesterol levels when incorporated into the diet. *Curry Leaves:* Curry leaves may improve insulin sensitivity and help lower blood sugar. *Apple Cider Vinegar:* The acetic acid in apple cider vinegar may help lower blood sugar levels. Ginseng: Ginseng may help improve insulin sensitivity and regulate blood sugar levels. *Probiotics:* Some research suggests probiotics may help improve blood sugar control and insulin sensitivity. *Berberine*: Lowers blood sugar, improves insulin sensitivity. *Ginseng*: May improve insulin sensitivity, glucose metabolism. Methods 1. *Tea infusions*: Herbal teas, such as gymnema or fenugreek. 2. *Capsules or tablets*: Standardized extracts of herbs like berberine. 3. *Powders or extracts*: Added to food or drink Considerations Ensure safe integration with conventional treatment. . *Quality control*: Choose reputable sources. . *Monitoring*: Regularly track blood sugar levels. Potential Benefits 1. *Blood sugar control*: Some herbs may help lower blood sugar. 2. *Insulin sensitivity*: Certain herbs may improve insulin function. 3. *Antioxidant properties*: Some herbs may reduce oxidative stress. As a complementary and alternative medicine practitioner, I'd describe various ways to formulate and use herbal treatments for diabetes management: Herbal Formulations. 1. *Teas*: Infusions or decoctions of herbs like Gymnema Sylvestre, Fenugreek, or Cinnamon. 2. *Capsules/Tablets*: Standardized extracts of herbs like Berberine, Ginseng, or Turmeric. 3. *Powders/Extracts*: Added to food or drinks, such as Gymnema or Fenugreek powder. 4. *Tinctures*: Concentrated herbal extracts, often used sublingually. Methods 1. *Combination therapy*: Blending multiple herbs for synergistic effects. 2. *Individualized treatment*: Tailoring herbal remedies to each patient's needs. 3. *Lifestyle integration*: Combining herbal treatments with dietary changes and exercise. Popular Herbs 1. *Berberine*: Blood sugar regulation, insulin sensitivity. 2. *Gymnema Sylvestre*: Traditionally used to support blood sugar control. 3. *Fenugreek*: May improve glucose tolerance, insulin sensitivity. 4. *Cinnamon*: Potential blood sugar-lowering properties. Considerations 1. *Quality control*: Sourcing high-quality herbs. 2. *Dosage and potency*: Ensuring effective and safe dosing. 3. *Interactions and contraindications*: Monitoring potential interactions with conventional medications. *Treatment plan for the management of diabetes* King of bitter, abere seed,bitter leaf and bitter kola From personal experience, both King of Bitters and Abere Seed live up to their reputations but in different ways. *King of Bitters* has a sharp, intense bitterness that fully activates all the bitter-sensitive areas of the tongue. It hits hard the moment it touches your tongue but fades relatively quickly. The initial impact is strong, but it doesn’t linger for too long. *Abere Seed*, on the other hand, offers a more complex bitterness. It not only stimulates the bitter taste buds but seems to engage the sour-sensitive areas as well. The bitterness hits hard—just like King of Bitters—but unlike it, the taste lingers stubbornly. It stays on your tongue, often making you want to scrape it off. That lingering bitterness is what sets it apart. *Bitter Leaf* falls somewhere in between. Its bitterness is noticeable and persistent but not as sharp as King of Bitters nor as lingering as Abere Seed. In my experience, *Bitter Kola* shares a similar bitterness level with Bitter Leaf—distinct but not overwhelming. Now, imagine combining these four potent botanicals—King of Bitters, Abere Seed, Bitter Leaf, and Bitter Kola—into one powerful herbal formulation: *Know as Bitters Capsule*. This herbal blend could be nature’s answer to some of the most stubborn ailments. From supporting *liver health* to reversing *diabetics status, fighting hepatitis*, and even showing promise in the *treatment of cancer*—bitter plants hold remarkable healing potential. Yes, Nature truly put healing essence in bitter herbs. You can also use Nri product D3 orignic De-defix Cuminus oil Green tea Majik tea Call 080 33586139
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  • Kanu nwankwo ----He has made a name already, he's known, he's famous, he's a legend... victor Osimhên's history can't be forgotten in Many years to come, he needs to go for money now, there's time for everything. It's time for money not more fame, it's a wrøng advice to ask Osimhen to remain in Tūrkey while he is wãnted in Saudi with bag of money .
    Let me be frank with you I can't advise my own son to continue to seek fame after fame, remember you need money to remain famous..
    I wish him good luck and other Nigerian players out there

    (NTA sport news)
    Kanu nwankwo 🗣️----He has made a name already, he's known, he's famous, he's a legend... victor Osimhên's history can't be forgotten in Many years to come, he needs to go for money now, there's time for everything. It's time for money not more fame, it's a wrøng advice to ask Osimhen to remain in Tūrkey 🇹🇷 while he is wãnted in Saudi with bag of money 💰. Let me be frank with you I can't advise my own son to continue to seek fame after fame, remember you need money to remain famous.. I wish him good luck and other Nigerian players out there 🇳🇬💚🦅🦅 (NTA sport news)
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  • *SOME NIGERIAN NEWSPAPER HEADLINES+, 12/06/2025*

    Democracy Day tension: Protesters mobilise as Tinubu addresses NASS

    JUNE 12: Police, CSOs agree on peaceful protest, single venue in Lagos

    Nigeria records N5.17 trn trade surplus in Q1

    Floods ravage 180,000 farms across 30 states

    Mokwa flood: NHRC seeks enhanced disaster preparedness, IDPs’ protection

    OPS pushes for refinery sell-off after $2.4bn wobbly repairs

    Plateau Attacks: 8 killed, dozens of homes razed in Mangu

    Air Peace extorting Nigerians, Oshiomhole speaks on airport incident

    UN flags 138 million kids in global child labour crisis

    Protests spread across US despite Trump threats

    Nigeria defaults in UN contributions, pays only 36%

    Ethiopia, Turkey deny owing ground rent in Abuja, pledge cooperation

    US court jails Nigerian for deadly sextortion of teen girl

    ---------------------------
    *DID YOU KNOW?*

    * If you live in the northern hemisphere, then June 21st is the longest day of the year. If you live in the southern hemisphere, then the 21st is the shortest day of the year.

    * All clown fish are born male and can become female later in life.
    ---------------------------

    Tinubu woos Wike to join APC

    Tourism has potential to enhance local entrepreneurship – Shettima

    National Assembly mulls extension of 2024 budget capital vote

    Democracy strongest when people are involved, says Abbas

    Natasha: Appeal Court strikes out Akpabio’s motions, imposes N100,000 fine

    Court orders Eko Disco to restore power to Lagos hotel

    11 to face trial for Internet fraud in Kaduna

    Insecurity: Police arrest 42 armed herders, bandits in Benue

    Federal Civil Service to go paperless by December 2025, says FG

    Blackout alert: FG commences crucial grid servicing

    Fed Govt reviewing legislations to address child labour – Minister

    N5bn oil-backed deal with Aramco has not collapsed, says FG

    No extension of BDC recapitalisation deadline – CBN

    FCCPC inaugurates joint market monitoring task force

    Container congestion: NPA enforces use of holding bays

    CBEX remains banned in Nigeria – SEC

    UBEC raises quality assurance matching grant to 5%

    NIHOTOUR enforces certification law, targets non-compliant hotels in Lagos

    ABUAD secures N480m research equipment boost

    Abiola Ajimobi Technical University secures full NUC accreditation for all six programmes

    UNILAG, Bakare’s CSG launch leadership diploma, slash tuition

    Democracy declining under APC — PDP, Afenifere, Ohanaeze, ACF, others

    Southern Kaduna leaders demand judicial probe of El-Rufai over alleged abuses

    Civil rule has come to stay, says Falae

    Democracy Day: Utomi urges Nigerians to reject ‘thugs masquerading as leaders’

    Amaechi slams Tinubu’s policies in fresh outburst

    ₦39bn ICC renovation misplaced priority — Peter Obi

    June 12: Bode George urges Tinubu to reinstate Fubara

    Eno defection illegal, says A’Ibom PDP chieftain

    2027: Anti-Tinubu’s coalition will fail, Wike declares

    Sanwo-Olu unveils housing estate, 400m road in Ibeju-Lekki

    Rivers 2025 budget plans for Fubara’s return – Ibas

    Nasarawa not involved in Benue killings – Sule

    Our intervention on Benin-Abuja highway reduced travel time, says Okpebholo

    Makinde approves N1bn gratuity for retired LG staff, others

    Nigeria not where it should be – Niger gov

    Delta commissioner bags Kwame Nkrumah award

    Cross River plans new airport to boost tourism

    LASG slams N20m fine on unlicensed electricity firms

    Jigawa, Kano, Katsina join forces against polio

    Anambra 2025: Govt agency imposes N50m on 16 governorship candidates

    Anambra CP orders detention of three policemen over corruption

    Katsina suspends NURTW chair over road closure alert

    Kaduna vows crackdown on criminal gangs

    New 7.5kv solar power system inaugurated in A’Ibom community

    Anioma group donates 50 solar streetlights to Delta community

    Edo community protests removal, appointment of new king

    Lamentation as night fire destroys goods in Rivers market

    Two killed, one injured in Kwara hotel collapse

    Petrol tanker catches fire near NASFAT camp on Lagos-Ibadan expressway

    ---------------------------

    *TODAY IN HISTORY*

    * On this day in 1964, Nelson Mandela was sentenced to life in prison. The South African anti-apartheid activist spent 27 years in prison. In 1993, he received the Nobel Peace Prize and one year later, he became President of South Africa.

    ---------------------------

    If there is no struggle, there is no progress. – Frederick Douglass

    Happy Democracy Day


    *Compiled by Hon. Osuji George osujis@yahoo.com, +234-8122200446*
    *SOME NIGERIAN NEWSPAPER HEADLINES+, 12/06/2025* Democracy Day tension: Protesters mobilise as Tinubu addresses NASS JUNE 12: Police, CSOs agree on peaceful protest, single venue in Lagos Nigeria records N5.17 trn trade surplus in Q1 Floods ravage 180,000 farms across 30 states Mokwa flood: NHRC seeks enhanced disaster preparedness, IDPs’ protection OPS pushes for refinery sell-off after $2.4bn wobbly repairs Plateau Attacks: 8 killed, dozens of homes razed in Mangu Air Peace extorting Nigerians, Oshiomhole speaks on airport incident UN flags 138 million kids in global child labour crisis Protests spread across US despite Trump threats Nigeria defaults in UN contributions, pays only 36% Ethiopia, Turkey deny owing ground rent in Abuja, pledge cooperation US court jails Nigerian for deadly sextortion of teen girl --------------------------- *DID YOU KNOW?* * If you live in the northern hemisphere, then June 21st is the longest day of the year. If you live in the southern hemisphere, then the 21st is the shortest day of the year. * All clown fish are born male and can become female later in life. --------------------------- Tinubu woos Wike to join APC Tourism has potential to enhance local entrepreneurship – Shettima National Assembly mulls extension of 2024 budget capital vote Democracy strongest when people are involved, says Abbas Natasha: Appeal Court strikes out Akpabio’s motions, imposes N100,000 fine Court orders Eko Disco to restore power to Lagos hotel 11 to face trial for Internet fraud in Kaduna Insecurity: Police arrest 42 armed herders, bandits in Benue Federal Civil Service to go paperless by December 2025, says FG Blackout alert: FG commences crucial grid servicing Fed Govt reviewing legislations to address child labour – Minister N5bn oil-backed deal with Aramco has not collapsed, says FG No extension of BDC recapitalisation deadline – CBN FCCPC inaugurates joint market monitoring task force Container congestion: NPA enforces use of holding bays CBEX remains banned in Nigeria – SEC UBEC raises quality assurance matching grant to 5% NIHOTOUR enforces certification law, targets non-compliant hotels in Lagos ABUAD secures N480m research equipment boost Abiola Ajimobi Technical University secures full NUC accreditation for all six programmes UNILAG, Bakare’s CSG launch leadership diploma, slash tuition Democracy declining under APC — PDP, Afenifere, Ohanaeze, ACF, others Southern Kaduna leaders demand judicial probe of El-Rufai over alleged abuses Civil rule has come to stay, says Falae Democracy Day: Utomi urges Nigerians to reject ‘thugs masquerading as leaders’ Amaechi slams Tinubu’s policies in fresh outburst ₦39bn ICC renovation misplaced priority — Peter Obi June 12: Bode George urges Tinubu to reinstate Fubara Eno defection illegal, says A’Ibom PDP chieftain 2027: Anti-Tinubu’s coalition will fail, Wike declares Sanwo-Olu unveils housing estate, 400m road in Ibeju-Lekki Rivers 2025 budget plans for Fubara’s return – Ibas Nasarawa not involved in Benue killings – Sule Our intervention on Benin-Abuja highway reduced travel time, says Okpebholo Makinde approves N1bn gratuity for retired LG staff, others Nigeria not where it should be – Niger gov Delta commissioner bags Kwame Nkrumah award Cross River plans new airport to boost tourism LASG slams N20m fine on unlicensed electricity firms Jigawa, Kano, Katsina join forces against polio Anambra 2025: Govt agency imposes N50m on 16 governorship candidates Anambra CP orders detention of three policemen over corruption Katsina suspends NURTW chair over road closure alert Kaduna vows crackdown on criminal gangs New 7.5kv solar power system inaugurated in A’Ibom community Anioma group donates 50 solar streetlights to Delta community Edo community protests removal, appointment of new king Lamentation as night fire destroys goods in Rivers market Two killed, one injured in Kwara hotel collapse Petrol tanker catches fire near NASFAT camp on Lagos-Ibadan expressway --------------------------- *TODAY IN HISTORY* * On this day in 1964, Nelson Mandela was sentenced to life in prison. The South African anti-apartheid activist spent 27 years in prison. In 1993, he received the Nobel Peace Prize and one year later, he became President of South Africa. --------------------------- If there is no struggle, there is no progress. – Frederick Douglass Happy Democracy Day *Compiled by Hon. Osuji George osujis@yahoo.com, +234-8122200446*
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  • Morocco leads the African automotive industry with a production capacity of 700.000 vehicles a year.

    Morocco is producing more cars than some European countries

    In 2023, Morocco produced over 535,000 motor vehicles, including both passenger cars and commercial vehicles. Morocco's automotive industry has the capacity to produce 700,000 vehicles annually. The Renault-Nissan plant in Tangier and the PSA Kenitra plant are major contributors to this production.

    Moroccan-made cars are primarily exported to France, Italy, Turkey, Spain, and the United Kingdom. The European Union is a major destination for these exports, with Morocco becoming the largest automotive exporter to the EU. Israel has also begun importing cars from Morocco due to a Turkish trade embargo.
    Morocco 🇲🇦 leads the African automotive industry with a production capacity of 700.000 vehicles a year. Morocco is producing more cars than some European countries In 2023, Morocco produced over 535,000 motor vehicles, including both passenger cars and commercial vehicles. Morocco's automotive industry has the capacity to produce 700,000 vehicles annually. The Renault-Nissan plant in Tangier and the PSA Kenitra plant are major contributors to this production. Moroccan-made cars are primarily exported to France, Italy, Turkey, Spain, and the United Kingdom. The European Union is a major destination for these exports, with Morocco becoming the largest automotive exporter to the EU. Israel has also begun importing cars from Morocco due to a Turkish trade embargo.
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  • A MUST SEE
    DEWORM ALL ANIMALS THIS WAY WITH PAWPAW.

    Worm can cause your animals productivity to be reduced.

    Pawpaw seeds are not only effective for deworming chickens but also provide essential nutrients that promote weight gain, enhanced feed efficiency, increased egg weight, and improved egg production. Here’s a detailed guide on how to use pawpaw seeds for your poultry and other animals.

    Procedure for Chickens

    1. Collect Pawpaw Seeds:
    - Gather pawpaw seeds from ripe pawpaw fruit.

    2. Sun-Dry the Seeds:
    - Spread the seeds out in a single layer on a clean surface and let them dry in the sun for a few days until they are completely dry.

    3. Grind the Seeds:
    - Use a mortar and pestle or a grinder to crush the dried seeds into a fine powder. Make sure the grinding process is hygienic.

    4. Add to Drinking Water:
    - Mix the pawpaw seed powder into the chickens' drinking water. The recommended amount is about one tablespoon of the powder per liter of water.
    - Ensure the water is clean and fresh, and replace it daily.

    Benefits

    - Deworms the chickens naturally.
    - Enhances weight gain and feed efficiency.
    - Improves egg weight and production.

    Other Animals That Can Use Pawpaw Seeds and How to Use Them

    1. Ducks:
    - Mix one tablespoon of pawpaw seed powder per liter of drinking water.
    - Helps in deworming and improves overall health.

    2. Turkeys:
    - Add one tablespoon of the powder to each liter of drinking water.
    - Promotes weight gain and reduces parasitic infections.

    3. Goats:
    - Mix two tablespoons of pawpaw seed powder with their feed or water.
    - Effective for deworming and enhances growth.

    4. Sheep:
    - Add two tablespoons of the powder to their feed or water.
    - Helps in controlling internal parasites and improves feed efficiency.

    5. Cattle:
    - Mix half a cup of pawpaw seed powder with their feed.
    - Aids in deworming and supports overall health.

    6. Pigs:
    - Add one tablespoon of the powder to their feed.
    - Promotes growth and controls internal parasites.

    7. Rabbits:
    - Mix one teaspoon of pawpaw seed powder with their feed.
    - Effective for deworming and enhances feed efficiency.

    8. Dogs:
    - Add one teaspoon of the powder to their food.
    - Helps in deworming and improves digestion.

    9. Cats:
    - Mix half a teaspoon of pawpaw seed powder with their food.
    - Aids in controlling worms and promotes overall health.

    10. Horses:
    - Add half a cup of pawpaw seed powder to their feed.
    - Effective for deworming and enhances overall health and performance.

    - #PoultryFarming
    - #NaturalDeworming
    - #AnimalNutrition
    - #HealthyLivestock
    - #FarmingTips
    - #Agriculture
    - #SustainableFarming
    - #OrganicFarming
    - #PetCare
    - #LivestockHealth
    A MUST SEE DEWORM ALL ANIMALS THIS WAY WITH PAWPAW. Worm can cause your animals productivity to be reduced. Pawpaw seeds are not only effective for deworming chickens but also provide essential nutrients that promote weight gain, enhanced feed efficiency, increased egg weight, and improved egg production. Here’s a detailed guide on how to use pawpaw seeds for your poultry and other animals. Procedure for Chickens 1. Collect Pawpaw Seeds: - Gather pawpaw seeds from ripe pawpaw fruit. 2. Sun-Dry the Seeds: - Spread the seeds out in a single layer on a clean surface and let them dry in the sun for a few days until they are completely dry. 3. Grind the Seeds: - Use a mortar and pestle or a grinder to crush the dried seeds into a fine powder. Make sure the grinding process is hygienic. 4. Add to Drinking Water: - Mix the pawpaw seed powder into the chickens' drinking water. The recommended amount is about one tablespoon of the powder per liter of water. - Ensure the water is clean and fresh, and replace it daily. Benefits - Deworms the chickens naturally. - Enhances weight gain and feed efficiency. - Improves egg weight and production. Other Animals That Can Use Pawpaw Seeds and How to Use Them 1. Ducks: - Mix one tablespoon of pawpaw seed powder per liter of drinking water. - Helps in deworming and improves overall health. 2. Turkeys: - Add one tablespoon of the powder to each liter of drinking water. - Promotes weight gain and reduces parasitic infections. 3. Goats: - Mix two tablespoons of pawpaw seed powder with their feed or water. - Effective for deworming and enhances growth. 4. Sheep: - Add two tablespoons of the powder to their feed or water. - Helps in controlling internal parasites and improves feed efficiency. 5. Cattle: - Mix half a cup of pawpaw seed powder with their feed. - Aids in deworming and supports overall health. 6. Pigs: - Add one tablespoon of the powder to their feed. - Promotes growth and controls internal parasites. 7. Rabbits: - Mix one teaspoon of pawpaw seed powder with their feed. - Effective for deworming and enhances feed efficiency. 8. Dogs: - Add one teaspoon of the powder to their food. - Helps in deworming and improves digestion. 9. Cats: - Mix half a teaspoon of pawpaw seed powder with their food. - Aids in controlling worms and promotes overall health. 10. Horses: - Add half a cup of pawpaw seed powder to their feed. - Effective for deworming and enhances overall health and performance. - #PoultryFarming - #NaturalDeworming - #AnimalNutrition - #HealthyLivestock - #FarmingTips - #Agriculture - #SustainableFarming - #OrganicFarming - #PetCare - #LivestockHealth
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  • HOW THE APOSTLES DIED.

    1. Matthew
    Suffered martyrdom in Ethiopia, Killed by a sword wound.

    2. Mark
    Died in Alexandria, Egypt , after being dragged by Horses through the streets until he was dead.

    3. Luke
    Was hanged in Greece as a result of his tremendous Preaching to the lost.

    4. John
    Faced martyrdom when he was boiled in huge Basin of boiling oil during a wave of persecution In Rome. However, he was miraculously delivered From death.
    John was then sentenced to the mines on the prison Island of Patmos. He wrote his prophetic Book of Revelation on Patmos . The apostle John was later freed and returned to serve As Bishop of Edessa in modern Turkey . He died as an old man, the only apostle to die peacefully

    5. Peter
    He was crucified upside down on an x-shaped cross.
    According to church tradition it was because he told his tormentors that he felt unworthy to die In the same way that Jesus Christ had died.

    6. James
    The leader of the church in Jerusalem , was thrown over a hundred feet down from the southeast pinnacle of the Temple when he refused to deny his faith in Christ. When they discovered that he survived the fall, his
    enemies beat James to death with a fuller's club.
    * This was the same pinnacle where Satan had taken Jesus during the Temptation.

    7. James the Son of Zebedee,
    was a fisherman by trade when Jesus Called him to a lifetime of ministry. As a strong leader of the church, James was beheaded at Jerusalem. The Roman officer who guarded James watched amazed as James defended his faith at his trial. Later, the officer Walked beside James to the place of execution. Overcome by conviction, he declared his new faith to the judge and Knelt beside James to accept beheading as a Christian.

    8. Bartholomew
    Also known as Nathaniel Was a missionary to Asia. He witnessed for our Lord in present day Turkey. Bartholomew was martyred for his preaching in Armenia where he was flayed to death by a whip.

    9. Andrew
    Was crucified on an x-shaped cross in Patras, Greece. After being whipped severely by seven soldiers they tied his body to the cross with cords to prolong his agony. His followers reported that, when he was led toward the cross, Andrew saluted it in these words: 'I have long desired and expected this happy hour. The cross has been consecrated by the body of Christ hanging on it.' He continued to preach to his tormentors For two days until he expired.

    10. Thomas
    Was stabbed with a spear in India during one of his missionary trips to establish the church in the Sub-continent.

    11. Jude
    Was killed with arrows when he refused to deny his faith in Christ.

    12. Matthias
    The apostle chosen to replace the traitor Judas Iscariot, was stoned and then beheaded.

    13. Paul
    Was tortured and then beheaded by the evil Emperor Nero at Rome in A.D. 67. Paul endured a lengthy imprisonment, which allowed him to write his many
    epistles to the churches he had formed throughout the Roman Empire. These letters, which taught many of the foundational Doctrines of Christianity, form a large portion of the New Testament.

    THEGOSOEL THAT TOOK THE BLOOD OF THE APOSTLES IS THE ONE TAKING YOUR PASTORS TO THE BANK, AND BECOMING THE RICHEST IN FORBS LIST

    THIS SHOULD TELL U THAT THEY ARE PREACHERS OF ANOTHWR GOSPEL,

    ON THE DAY OF JUDGEMENT, U WILL UNDERSTAND BETTER
    HOW THE APOSTLES DIED. 1. Matthew Suffered martyrdom in Ethiopia, Killed by a sword wound. 2. Mark Died in Alexandria, Egypt , after being dragged by Horses through the streets until he was dead. 3. Luke Was hanged in Greece as a result of his tremendous Preaching to the lost. 4. John Faced martyrdom when he was boiled in huge Basin of boiling oil during a wave of persecution In Rome. However, he was miraculously delivered From death. John was then sentenced to the mines on the prison Island of Patmos. He wrote his prophetic Book of Revelation on Patmos . The apostle John was later freed and returned to serve As Bishop of Edessa in modern Turkey . He died as an old man, the only apostle to die peacefully 5. Peter He was crucified upside down on an x-shaped cross. According to church tradition it was because he told his tormentors that he felt unworthy to die In the same way that Jesus Christ had died. 6. James The leader of the church in Jerusalem , was thrown over a hundred feet down from the southeast pinnacle of the Temple when he refused to deny his faith in Christ. When they discovered that he survived the fall, his enemies beat James to death with a fuller's club. * This was the same pinnacle where Satan had taken Jesus during the Temptation. 7. James the Son of Zebedee, was a fisherman by trade when Jesus Called him to a lifetime of ministry. As a strong leader of the church, James was beheaded at Jerusalem. The Roman officer who guarded James watched amazed as James defended his faith at his trial. Later, the officer Walked beside James to the place of execution. Overcome by conviction, he declared his new faith to the judge and Knelt beside James to accept beheading as a Christian. 8. Bartholomew Also known as Nathaniel Was a missionary to Asia. He witnessed for our Lord in present day Turkey. Bartholomew was martyred for his preaching in Armenia where he was flayed to death by a whip. 9. Andrew Was crucified on an x-shaped cross in Patras, Greece. After being whipped severely by seven soldiers they tied his body to the cross with cords to prolong his agony. His followers reported that, when he was led toward the cross, Andrew saluted it in these words: 'I have long desired and expected this happy hour. The cross has been consecrated by the body of Christ hanging on it.' He continued to preach to his tormentors For two days until he expired. 10. Thomas Was stabbed with a spear in India during one of his missionary trips to establish the church in the Sub-continent. 11. Jude Was killed with arrows when he refused to deny his faith in Christ. 12. Matthias The apostle chosen to replace the traitor Judas Iscariot, was stoned and then beheaded. 13. Paul Was tortured and then beheaded by the evil Emperor Nero at Rome in A.D. 67. Paul endured a lengthy imprisonment, which allowed him to write his many epistles to the churches he had formed throughout the Roman Empire. These letters, which taught many of the foundational Doctrines of Christianity, form a large portion of the New Testament. THEGOSOEL THAT TOOK THE BLOOD OF THE APOSTLES IS THE ONE TAKING YOUR PASTORS TO THE BANK, AND BECOMING THE RICHEST IN FORBS LIST THIS SHOULD TELL U THAT THEY ARE PREACHERS OF ANOTHWR GOSPEL, ON THE DAY OF JUDGEMENT, U WILL UNDERSTAND BETTER
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