• United we stand divide we fail
    United we stand divide we fail
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  • We have all motors on stabilizer linkage.
    We have all motors on stabilizer linkage.
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  • "The most important thing in marriage is not finding the right person, but being the right person."

    7 Key Lessons from "Things I Wish I'd Known Before We Got Married" by Gary Chapman:

    1. Marriage Requires Preparation
    Chapman emphasizes that many people invest more time in preparing for their careers than for marriage. He advocates for intentional preparation to build a strong foundation for a lasting relationship.

    2. Understanding Each Other's Backgrounds
    The author highlights the importance of discussing and understanding each other's family backgrounds and values. These discussions can reveal potential areas of conflict and help couples navigate differences more effectively.

    3. Communication is Key
    Effective communication is crucial in a marriage. Chapman stresses the need for couples to develop open and honest communication skills to express their feelings, needs, and concerns without fear of judgment.

    4. Conflict Resolution Skills
    Chapman points out that conflicts are inevitable in any relationship. He encourages couples to learn healthy conflict resolution techniques to address disagreements constructively and maintain a positive relationship.

    5. Expectations and Roles
    Understanding and discussing expectations regarding roles and responsibilities within the marriage is vital. Chapman advises couples to clarify what they expect from each other to avoid misunderstandings and resentment.

    6. The Importance of Emotional Connection
    The book emphasizes the significance of building a strong emotional connection. Chapman encourages couples to prioritize quality time together and engage in activities that strengthen their bond.

    7. Commitment to Growth
    Chapman stresses that marriage is a journey of growth. Couples should be committed to growing together and supporting each other's personal development, recognizing that both partners will evolve over time.

    These lessons provide valuable insights for couples looking to build a strong, healthy, and lasting marriage.
    Send your response, please.

    "The most important thing in marriage is not finding the right person, but being the right person." 7 Key Lessons from "Things I Wish I'd Known Before We Got Married" by Gary Chapman: 1. Marriage Requires Preparation Chapman emphasizes that many people invest more time in preparing for their careers than for marriage. He advocates for intentional preparation to build a strong foundation for a lasting relationship. 2. Understanding Each Other's Backgrounds The author highlights the importance of discussing and understanding each other's family backgrounds and values. These discussions can reveal potential areas of conflict and help couples navigate differences more effectively. 3. Communication is Key Effective communication is crucial in a marriage. Chapman stresses the need for couples to develop open and honest communication skills to express their feelings, needs, and concerns without fear of judgment. 4. Conflict Resolution Skills Chapman points out that conflicts are inevitable in any relationship. He encourages couples to learn healthy conflict resolution techniques to address disagreements constructively and maintain a positive relationship. 5. Expectations and Roles Understanding and discussing expectations regarding roles and responsibilities within the marriage is vital. Chapman advises couples to clarify what they expect from each other to avoid misunderstandings and resentment. 6. The Importance of Emotional Connection The book emphasizes the significance of building a strong emotional connection. Chapman encourages couples to prioritize quality time together and engage in activities that strengthen their bond. 7. Commitment to Growth Chapman stresses that marriage is a journey of growth. Couples should be committed to growing together and supporting each other's personal development, recognizing that both partners will evolve over time. These lessons provide valuable insights for couples looking to build a strong, healthy, and lasting marriage. Send your response, please.
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  • To buy new clothes now you need a whole lot of money,100k can't get you good number of clothes. I went to Onitsha main market yesterday and i was just tired,at a point i laughed and said to myself let me start going home. Just one jean trouser is 18k,you touch one simple gown they will tell you 22k. if you have old jean keep it well o. E nor easy for Naija,just pray to have money and you won't bother about the prices of things.
    To buy new clothes now you need a whole lot of money,100k can't get you good number of clothes. I went to Onitsha main market yesterday and i was just tired,at a point i laughed and said to myself let me start going home. Just one jean trouser is 18k,you touch one simple gown they will tell you 22k. if you have old jean keep it well o. E nor easy for Naija,just pray to have money and you won't bother about the prices of things.
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  • Stay Away From Hard Drugs ! 🙏🏼
    Stay Away From Hard Drugs ! 🙏🏼
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  • Today being Wednesday is a day we have chosen to abstain from food because of it's scientific benefits.

    So, this intermittent fasting done on Wednesday is what we have tagged *WED-A-FAST*


    We will be going slow to ensure many persons are carried along. Every Wednesdays I'd take my time to unveil little by little the mysteries in this intermittent fasting.

    Ditch the theories that tells you it's not needed by everyone or just for a class of persons. But practically at all times we do this intermittent fasting. Perhaps next Wednesday I'd explain further.


    Above, you'd see some importance or benefits of intermittent fasting. If you are experiencing chronic issues which may need you to feed more, you are most likely not adviced to take on this journey with us.


    However, if you are having SIBO, Diabetes, Ulcers, leaky guts, GERD, insulin resistance e.t.c plus you that is healthy no matter your age, ensure you go on this intermittent fasting with us.


    NOTE: Always go at your own pace and your time. Generally, we will be engaging in this *WED-A-FAST* till 1pm today before you eat your first meal.


    *RULES*

    Stay hydrated while on this intermittent fast.

    If you notice any shaky feeling, it's a sign you need to raise your electrolytes level so, add a pinch or 1/3 teaspoon of your healthy salt inside water and drink.

    While you fast, distract yourself with activities and not thinking you are going to die now now if you don't eat.

    When you break your intermittent fast, do not break with fruits especially those with high glycemic index e.g oranges, grapes, watermelon e.t.c. do not break with carbohydrates e.g Eba e.t.c instead break with *healthy fats* like avocado, proteins like eggs and *vegetables* .

    If you have any Gastrointestinal issues like ulcers, GERD e.t.c ensure you drink cucumber and carrot infused water not plain water.

    Start your day with lemon infused water. Just a slice of lemon in warm water if you are fit for it.


    When you break your intermittent fast with food, do not rush the food. Pay attention to the food (texture, taste, smell e.t.c) and your body, while savoring every intake. This is called *mindfulness* . Open your mind and listen during this *WED-A-FAST* because your body speaks.


    Your last meal of the day should not exceed 7pm though most authors will tell you 8pm. But I get why.



    *LOOK*

    Alot of persons will fall prey of these rules...So endeavour to stick to the rules.

    If your last meal as at yesterday was around 7pm and you broke your fast by 1pm you have ended up fasting for 18 hours. Yes!! It's that *SIMPLE*
    Today being Wednesday is a day we have chosen to abstain from food because of it's scientific benefits. So, this intermittent fasting done on Wednesday is what we have tagged *WED-A-FAST* We will be going slow to ensure many persons are carried along. Every Wednesdays I'd take my time to unveil little by little the mysteries in this intermittent fasting. Ditch the theories that tells you it's not needed by everyone or just for a class of persons. But practically at all times we do this intermittent fasting. Perhaps next Wednesday I'd explain further. 👆Above, you'd see some importance or benefits of intermittent fasting. If you are experiencing chronic issues which may need you to feed more, you are most likely not adviced to take on this journey with us. However, if you are having SIBO, Diabetes, Ulcers, leaky guts, GERD, insulin resistance e.t.c plus you that is healthy no matter your age, ensure you go on this intermittent fasting with us. NOTE: Always go at your own pace and your time. Generally, we will be engaging in this *WED-A-FAST* till 1pm today before you eat your first meal. *RULES* 📌 Stay hydrated while on this intermittent fast. 📌If you notice any shaky feeling, it's a sign you need to raise your electrolytes level so, add a pinch or 1/3 teaspoon of your healthy salt inside water and drink. 📌While you fast, distract yourself with activities and not thinking you are going to die now now if you don't eat. 📌When you break your intermittent fast, do not break with fruits especially those with high glycemic index e.g oranges, grapes, watermelon e.t.c. do not break with carbohydrates e.g Eba e.t.c instead break with *healthy fats* like avocado, proteins like eggs and *vegetables* . 📌If you have any Gastrointestinal issues like ulcers, GERD e.t.c ensure you drink cucumber and carrot infused water not plain water. 📌 Start your day with lemon infused water. Just a slice of lemon in warm water if you are fit for it. 📌 When you break your intermittent fast with food, do not rush the food. Pay attention to the food (texture, taste, smell e.t.c) and your body, while savoring every intake. This is called *mindfulness* . Open your mind and listen during this *WED-A-FAST* because your body speaks. 📌Your last meal of the day should not exceed 7pm though most authors will tell you 8pm. But I get why. 💥 *LOOK* 💧Alot of persons will fall prey of these rules...So endeavour to stick to the rules. 💧If your last meal as at yesterday was around 7pm and you broke your fast by 1pm you have ended up fasting for 18 hours. Yes!! 🙆 It's that *SIMPLE*
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  • Good morning people, it's a new day and trust your day is going on well?
    Parents do you want you kids to read clearly, pronounce their words correctly and speak fluently? I am here, your phonics and diction coach.
    Even the adult are not left out... As I also educate adults as well.
    Dm me today
    Whatsapp ( 07041235272)
    Let's get started...love you all.
    #phonics tutor#
    #Diction coach #
    #Adult educator#
    Good morning people, it's a new day and trust your day is going on well? Parents do you want you kids to read clearly, pronounce their words correctly and speak fluently? I am here, your phonics and diction coach. Even the adult are not left out... As I also educate adults as well. Dm me today Whatsapp ( 07041235272) Let's get started...love you all. #phonics tutor# #Diction coach # #Adult educator#
    Like
    Love
    2
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  • You've got to enrich your food by not just eating rice alone but adding and making VEGETABLES star of your plate .


    *MAKE VEGETABLES, STAR OF YOUR PLATE


    When you do that you do not loose or miss out alot of times from those micro nutrients which can be gotten from the vegetables.


    Always add vegetables that contains organosulfur compounds e.g the brassica family (broccoli, kale, cabbage cauliflower e.t.c) and allium vegetables like Garlic, Onions, leeks e.t.c

    They help to also eliminate ARSENIC from the body.
    You've got to enrich your food by not just eating rice alone but adding and making VEGETABLES star ✨ of your plate 🍽️. *MAKE VEGETABLES, STAR OF YOUR PLATE When you do that you do not loose or miss out alot of times from those micro nutrients which can be gotten from the vegetables. Always add vegetables that contains organosulfur compounds e.g the brassica family (broccoli, kale, cabbage cauliflower e.t.c) and allium vegetables like Garlic, Onions, leeks e.t.c They help to also eliminate ARSENIC from the body.
    Love
    1
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  • *REDUCING ARSENIC LEVEL IN RICE*

    Soak your rice in water. This means 1 milk cup of rice can be soaked with half litres of water.

    Add 30ml of grape vinegar or leave plain.

    Cover and allow to stay for at least 45 minutes or more.

    Wash thoroughly over and over and over again.

    Parboil, wash and filter again

    Voilà, your rice is ready for you to show case your culinary prowess.


    *REDUCING ARSENIC LEVEL IN RICE* 📌Soak your rice in water. This means 1 milk cup of rice can be soaked with half litres of water. 📌Add 30ml of grape vinegar or leave plain. 📌 Cover and allow to stay for at least 45 minutes or more. 📌Wash thoroughly over and over and over again. 📌Parboil, wash and filter again 📌 Voilà, your rice is ready for you to show case your culinary prowess.
    Like
    1
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  • Champions League games of 2025 start today

    # Football #UCL
    Champions League games of 2025 start today 🤩 # Football #UCL
    Wow
    1
    3 Comments 0 Shares 45 Views 0 Reviews
  • 6 Psychology Tricks To Read Anyone Instantly At First Sight That You Should Know Before It's Too Late....
    6 Psychology Tricks To Read Anyone Instantly At First Sight That You Should Know Before It's Too Late....
    0 Comments 0 Shares 51 Views 0 Reviews
  • WISDOM FROM RICH DAD.

    From the book Rich DAD Poor DAD, by Robert Kiyosaki

    1. Don’t work for money:

    Rich don’t work for money. If you work for money, your mind will start thinking like an employee. If you start thinking differently like a rich man, you will see things differently. Rich works on their asset column, every dollar in their asset column is their hard-working employee.

    2. Don’t be controlled by emotions:

    Some people’s lives are always controlled by the two emotions of fear and greed. Fear keeps people in this trap of working hard, earning money, working hard, earning money, and hoping that it will reduce their fear. Secondly, most of us have the greed to get rich quickly. Yes, many people become rich overnight, but they have no financial education. So educate yourself and don’t be greedy or fearful.

    3. Acquire assets:

    Don’t buy liabilities on your way to financial freedom. People buy liabilities and think these are assets, but they are not. Many people buy luxuries first, like big cars, heavy bikes, or big houses to live in. But the rich buy assets and their assets buy luxuries. The rich buy houses and rent them, and they pay them for their Lamborghinis. The poor or middle class buy luxuries first, and the rich buy luxuries last.

    4. Remember the KISS principle:

    KISS stands for keeping it simple, and ******. Don’t be too overloaded your mind when you are going to start your way to financial freedom. Things are simple and keep them simple. The simple thing to remember is assets put money in pocket and liabilities take money out of pocket. Always buy assets so they put money into your pocket.

    5. Know the difference between assets and liabilities:

    Assets are anything that puts money in your pocket, like stocks, bonds, real estate, mutual funds, rental properties, etc. Liabilities are anything that pulls money out of your pocket, like your house, your car, debt, etc. People think their home is their biggest asset, but it is not. A house is an asset when it generates money like when you rent a house, it generates money, and when your life in that house becomes a liability.

    6. Don’t be a financial illiterate:

    A person can be highly educated and become successful in their profession, but financially illiterate. Financial education is very important for any individual. Our schools and colleges did not teach us financial education. Many financial problems arise as a result of a lack of financial education. Start learning financial education and I suggest you read the book "Rich Dad, Poor Dad".

    7. Increase your Wealth:

    Wealth is defined as a person's ability to survive for a certain number of days in the future, or how long they could survive if they stopped working today. Consider your wealth and whether you would survive if you stopped working today for a year.

    8. Mind your own business:

    If you have a job, keep your job and start a part-time business and work it. Use the time that you spend on your iPhone, parties, or any other activity, to build your business. Never leave your job until you build your own business. Don’t struggle all of your life for someone else. Start your own business and grow your business.

    9. Train your mind:

    Your biggest asset is your mind. Many individuals watch opportunities with their eyes, but if you train your mind, you can see opportunities with your mind. If you train your mind well, it can create enormous wealth.

    10. Learn technical skills:

    Your financial IQ will be raised by learning these four technical skills:

    Accounting is defined as the ability to read numbers. If you want to build an empire, then this is an essential skill. By learning this skill, you will be able to understand the strength and weaknesses of a business.

    Investing: It is the science of making money.
    Understanding markets: It is the science of supply and demand.

    The Law: A person who has knowledge of the law of tax advantages and corporations can get rich faster than others.

    11. Find opportunities that everyone else missed:

    "Great opportunities are not seen with your eyes. They are seen with your mind. "

    You can see many more opportunities with your mind than many people miss with their eyes. It is not rocket science, you just need to train your mind.

    12. Learn to manage risk:

    Investment is not risky, not knowing the investment is risky. If you want to reduce the risk, then increase your knowledge. This knowledge will not come by going to college, it will come by reading books or sitting with people who know the investment.

    13. Learn management:

    The main management skills are:

    Management of cash flow
    Management of system
    Management of people
    Sales and marketing are the most essential skills. The ability to sell and the ability to communicate with another human being, be it a customer, employee, fiancé, friend, or child, is a basic skill of personal success.

    14. Manage fear:

    “Failure inspires winners. Failure defeats losers.”

    Everyone has a fear of losing money. Learn and grow. I would appreciate seeing your comment.
    WISDOM FROM RICH DAD. From the book Rich DAD Poor DAD, by Robert Kiyosaki 1. Don’t work for money: Rich don’t work for money. If you work for money, your mind will start thinking like an employee. If you start thinking differently like a rich man, you will see things differently. Rich works on their asset column, every dollar in their asset column is their hard-working employee. 2. Don’t be controlled by emotions: Some people’s lives are always controlled by the two emotions of fear and greed. Fear keeps people in this trap of working hard, earning money, working hard, earning money, and hoping that it will reduce their fear. Secondly, most of us have the greed to get rich quickly. Yes, many people become rich overnight, but they have no financial education. So educate yourself and don’t be greedy or fearful. 3. Acquire assets: Don’t buy liabilities on your way to financial freedom. People buy liabilities and think these are assets, but they are not. Many people buy luxuries first, like big cars, heavy bikes, or big houses to live in. But the rich buy assets and their assets buy luxuries. The rich buy houses and rent them, and they pay them for their Lamborghinis. The poor or middle class buy luxuries first, and the rich buy luxuries last. 4. Remember the KISS principle: KISS stands for keeping it simple, and stupid. Don’t be too overloaded your mind when you are going to start your way to financial freedom. Things are simple and keep them simple. The simple thing to remember is assets put money in pocket and liabilities take money out of pocket. Always buy assets so they put money into your pocket. 5. Know the difference between assets and liabilities: Assets are anything that puts money in your pocket, like stocks, bonds, real estate, mutual funds, rental properties, etc. Liabilities are anything that pulls money out of your pocket, like your house, your car, debt, etc. People think their home is their biggest asset, but it is not. A house is an asset when it generates money like when you rent a house, it generates money, and when your life in that house becomes a liability. 6. Don’t be a financial illiterate: A person can be highly educated and become successful in their profession, but financially illiterate. Financial education is very important for any individual. Our schools and colleges did not teach us financial education. Many financial problems arise as a result of a lack of financial education. Start learning financial education and I suggest you read the book "Rich Dad, Poor Dad". 7. Increase your Wealth: Wealth is defined as a person's ability to survive for a certain number of days in the future, or how long they could survive if they stopped working today. Consider your wealth and whether you would survive if you stopped working today for a year. 8. Mind your own business: If you have a job, keep your job and start a part-time business and work it. Use the time that you spend on your iPhone, parties, or any other activity, to build your business. Never leave your job until you build your own business. Don’t struggle all of your life for someone else. Start your own business and grow your business. 9. Train your mind: Your biggest asset is your mind. Many individuals watch opportunities with their eyes, but if you train your mind, you can see opportunities with your mind. If you train your mind well, it can create enormous wealth. 10. Learn technical skills: Your financial IQ will be raised by learning these four technical skills: Accounting is defined as the ability to read numbers. If you want to build an empire, then this is an essential skill. By learning this skill, you will be able to understand the strength and weaknesses of a business. Investing: It is the science of making money. Understanding markets: It is the science of supply and demand. The Law: A person who has knowledge of the law of tax advantages and corporations can get rich faster than others. 11. Find opportunities that everyone else missed: "Great opportunities are not seen with your eyes. They are seen with your mind. " You can see many more opportunities with your mind than many people miss with their eyes. It is not rocket science, you just need to train your mind. 12. Learn to manage risk: Investment is not risky, not knowing the investment is risky. If you want to reduce the risk, then increase your knowledge. This knowledge will not come by going to college, it will come by reading books or sitting with people who know the investment. 13. Learn management: The main management skills are: Management of cash flow Management of system Management of people Sales and marketing are the most essential skills. The ability to sell and the ability to communicate with another human being, be it a customer, employee, fiancé, friend, or child, is a basic skill of personal success. 14. Manage fear: “Failure inspires winners. Failure defeats losers.” Everyone has a fear of losing money. Learn and grow. I would appreciate seeing your comment.
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