Hypertension Is Not a Salt Problem. It’s a metabolic warning shot. Let me say it loud and clear: Salt is not your enemy. Your metabolism is. Here’s what they won’t tell you in the hospital: 🔺 Stress raises cortisol. 🔺 Cortisol raises insulin. 🔺 Insulin tells your kidneys to hold onto sodium. 🔺 Sodium holds water. 🔺 Water raises blood volume. 🔺 And boom—your blood pressure climbs. It’s not just the salt on your stew. It’s the sugar in your bread. The fake food on your plate. The chronic stress in your life. The insulin resistance in your cells. The weak mitochondria that can’t regulate inflammation. You’re not salty. You’re inflamed. You’re insulin resistant. You’re overstressed, overfed, undernourished. And no, skipping table salt won’t fix that. What actually helps? 🧠 Rebuilding mineral balance 🫀 Supporting mitochondrial energy 💪🏽 Resetting insulin sensitivity 🫗 Helping your kidneys let go of what they’re hoarding 🌿 Eating food that whispers “you’re safe” to your nervous system This is why some people eat salty soups and live long… And others eat “clean” with bread and juice and still end up in dialysis at 40. -DOF

Dear Parents One of the best gifts you can give to your children is a good home. Creating a positive environment involves supporting their physical, emotional, and psychological development. Nothing stresses a child more than a home where parents are in turmoil. Provide your child with a safe haven. Ensure the home is safe and free from hazards, addressing both physical safety (like childproofing) and emotional safety (offering a non-judgmental space for self-expression). Parent together as a couple to model teamwork. Children learn by observing, so demonstrate values you want them to adopt, such as honesty, kindness, and responsibility.

This got me emotional and deep in thought when I heard it… At a school’s end-of-year party, the hall was filled with excitement as the children gave their presentations. Among them was a little boy of class 5 named Nathan. Several children had already taken the stage with clear and straight voices, full of confidence. Everyone had concluded it was a day full of beautiful talent displace and that the kids were amazing. Then came Nathan’s turn. “But why did the teacher allow Nathan to present, knowing how he struggles to speak in front of people?”🤔 Nathan stood frozen. His words barely came out. His eyes searched the crowd, hoping to see a safe face but all he saw were expectant eyes. His mother forced a small smile to encourage him, but inside, her heart sank. She felt sad and embarrassed. She wondered, why her son couldn't shine like the others. Nathan was gently cheered back to his seat. He wasn't able to present though he tried. He went to his mother looked at her and whispered, “I tried.” She smiled, hugged him tightly, and said, “It’s okay.” Now, let me ask you: 🔹 What do you think was wrong with Nathan? 🔹 How many ‘Nathans’ do you know? 🔹 Are you facing the same dilemma, wondering how to help your child grow in boldness and confidence? Let us help. BHF Community Kids Learning Club is where your child needs to be. We don’t just teach the things we teach, we transform. We help children to also build confidence, express themselves, and grow in character, values, and purpose. Should I mention Brian, Charis, Valentina, Denis, or Armstrong? The list is long. Every one of them has a story of growth and transformation. Check us out Belie Health Foundation Contact: 6 72 43 95 48 for more information and leave them to us. Myself and our trained, passionate facilitators will walk them through tailored, one-on-one lessons. We begin effectively TOMORROW 11/06/25 Meanwhile if you have challenges helping your children or your family contact Abigail Abamukong She offers excellent family coaching and guidance to get you and your family on the right path. #iamforthechildren #weareforthechildren #childdevelopment #confidencebuilding #bhfcommunitykidslearningclub

*16 Texts Every Man Wishes His Lady Would Send Him* https://whatsapp.com/channel/0029VaGhjo07tkjCfXdy322U 1. "You are looking good today" Yes, lady, men need compliments too 2. "Yesterday was amazing" Tell him how much you enjoyed spending time with him yesterday. If you two made love, tell your husband how great he was in bed last night. It boosts his ego 3. "I am blessed to have you" Show him you appreciate how fortunate you are to have him. It makes him feel valued 4. "Please pray for me" This shows you need him and his prayers. Involving God in your love shows how serious and sacred your love is 5. "What do I cook for you tonight?" Men love to eat. That you would ask him what he wants, makes him excited 6. "I love you" No matter how macho men try to be, they love being told this by the woman they love 7. "Can I take you out?" Surprise him. Treat him. A Queen can also plan a date for her King. Men love women who take charge sometimes. It's not every time things should be left to him 8. "I am so wet" Men love it when the woman they are faithful to reveals she is sexually aroused. Lady, show him that when you think of sex you think of him and are not shy about it. A man who loves you enjoys receiving breaking news of your sexuality 9. "Thank you for the phone call" The moment after he gives you a phone-call that makes you laugh, smile, or shows care; send him a text that demonstrates your gratitude 10. "I will be late, I'll make it up to you" Some women tend to delay when going on a date or event. Don't keep him waiting and expect him to undersrand because he is your man. Inform him you will be late 11. "I am wearing your favourite underwear" Tell him when you are wearing his favourite underwear, that black thong that he likes, that bra he likes to unstrap. Let him know when you are not wearing any underwear, no bra, when your nipples get hard. This playful and intimate info makes his blood run 12. "Are you OK?" Many women want the man to care and ask how she is but don't do the same for the man. Find out how your man is, how his day has gone. Many men are stresssed in need of their woman/wife to show concern. So many men have issues and need a safe place to vent 13. "You are a good man" In a world where women talk badly about men and have given up on men, this is the greatest compliment. If you have a good man, appreciate him. Him being a good man doesn't mean he is perfect, but the more you praise him, the better he will become, and the more effort he will put 14. "I can't wait for us to leave this place and be alone with you" When you are both in the same venue full of people, send him this text. He will read it, smile, look at you and your eyes meet with intense passion. Show him you look forward to private moments with him 15. "God bless your day, you are blessed" As his woman/wife, even without him asking; bless his day. Send him a message when he is at work; blessing him, calling him blessed. Your words are powerful and shape him 16. "You are an amazing father" He is there, doing the best he can for your child/children; thank him and constantly recognize his greatness, and greatness will never leave him Have a wonderful and blessed day!

The woman you were when you had to survive was a force of nature. She did what needed to be done—no matter the cost. She built walls, armored her heart, and carried burdens no one even guessed she was holding. She learned how to hide her pain behind a smile, how to steady her voice when the world tried to shake her, and how to keep putting one foot in front of the other when the ground felt like it was crumbling. You were the storm and the shelter at the same time. You found strength in places you didn’t know existed. You became tough, sharp, unbreakable—because you had to be. No one else saw the battles you fought in the dark, the times you cried in silence, the nights you wondered if you could keep going. That woman was a survivor, and she deserves your deepest respect. She is the reason you’re here today. She is the reason you made it through. But survival is not the same as living. Those days required a certain kind of grit, a toughness that got you through the worst, but also left you exhausted, wary, and always bracing for the next blow. You were always on guard, scanning every room for danger, expecting every kindness to disappear, and believing peace was just a pause before the next storm. Your heart became a fortress, your mind a battlefield, your soul a soldier. You survived because you had no other choice. But hear this truth: you are not in that place anymore. You have crossed the rough seas and made it to new shores. The air is different now, the sky is clearer, the world is not as cold and hostile as it once felt. You are not the hunted anymore. You are the leader, the creator, the woman who owns her story. You don’t have to live in survival mode any longer. You don’t have to flinch at every sound, tense up at every touch, or question every moment of peace. You are allowed to let your shoulders drop, to unclench your fists, to breathe deeply and freely, and to believe in safety. You have earned the right to rest. Rest is not weakness. Gentleness is not surrender. You can let your heart soften now. You can let your guard down—not because the world has stopped spinning, but because you have become wise enough to choose who gets close, strong enough to walk away from what hurts, and brave enough to trust yourself. You are smarter now, not just because you survived, but because you learned. Survival taught you resilience, but healing will teach you joy. You are allowed to step out of the armor that once saved you, and into the light that now calls you forward. You are not that scared girl anymore. You are a woman who knows her power. You are a woman who can stand in a room and hold her own, not out of fear, but out of confidence. You are a woman who leads with both heart and mind, who knows when to be fierce and when to be gentle. You are allowed to love again, to trust again, to hope again. The world may never be perfect, but you are not here to be small or afraid. You are here to live fiercely, to love boldly, and to lead without apology. Let go of the need to control every outcome. Let go of the belief that you always have to be tough. Let the world see your softness, your laughter, your vulnerability. These are not weaknesses—they are the marks of a woman who has survived and chosen to thrive. The version of you that survived was a masterpiece of strength. But the version of you that leads is a masterpiece of wisdom. She knows when to fight and when to rest, when to speak and when to listen, when to hold on and when to let go. You are allowed to change. You are allowed to become more than what your past demanded. You are allowed to shape your life, not out of fear, but out of possibility. You are allowed to rise. Do not be afraid of your own growth. Do not apologize for your healing. Do not shrink to fit an old story. The world is waiting for the woman who is not just a survivor, but a creator, a leader, a light for others still finding their way. It’s time to step into your new power. It’s time to lead with the lessons you’ve earned, to love with the depth you’ve discovered, and to live with the freedom you’ve fought for. You are not bound to the woman who only knew how to survive. She is part of your story, but she is not the whole story. You are allowed to outgrow her, to thank her, and to let her rest. This is your season to live. To lead. To become the woman, you always dreamed you could be—not just a survivor, but a force. Not just a fighter, but a builder. Not just a protector, but a creator of a life worth living. You are not just here; you are fully alive. And that, after everything, is your greatest victory." ✍️Deep Feelings 🎨credit to the artist via Pinterest

LEAVE YOUR FEMALE STUDENTS ALONE! This is not just a warn!ng—this is a cr¥. A cr¥ for the girl child. A cr¥ for our schools. A cr¥ for sanity. Dear young male teacher, You are gifted. You are admired. Your presence alone makes the girls sit up, eager to learn. You speak with passion, you dress smart, you explain well—and you may not know this—but many of those girls in your class are secretly cru$h!ng on you. But listen carefully: Their admiration is not permission. Their smiles are not an invitation. Their boldness is not maturity. They are still children. Tender. VulnerabI3. Still figuring out their emotions. What they feel is not love—it is confusion dressed in admiration. They trust you. They believe in you. And when you cross that sacred line… you k!II something in them. You kiIIher confidence. You kiII her future. You kiII her right to grow up whole and safe. Let me tell you what many don’t talk about. There are girls walking around today—empty, br0ken, hiding pa!n under their makeup—because a teacher who was supposed to protect them u$ed them. Some dropped out of school with swollen bellies. Some ended up in danger0u$ relationships they didn’t deserve. Some can no longer focus in class. Some lost their voice. Some have never healed. And what’s worse? Many of them still blame themselves. You were supposed to be her mentor. Her light. Her guide. Instead, you became her first heartbr£ak, her first betrayaal, her first $hame. Let me say this loud and clear: If a girl student ever gets bold enough to come close, it is because you have already given her the signal. Yes—you may not have touched her yet, but your boundary is already weak. And weak boundaries are a silent invitation to destruct!on. Don’t tell yourself “it’s love.” It’s not. Don’t say “she started it.” She didn’t. Don’t say “others have done it.” That’s no excuse. The truth is: many male teachers have ru!ned the destiny of the girl child in the name of love. And nobody talks about it enough. Be different. Don’t become another reason why a girl can’t look a male teacher in the eye without f£ar. Don’t become the face she remembers every time the word “trust” is mentioned. Don’t destr0y a child to satisfy your weakness. You are not just teaching a subject—you are shaping a soul. So protect her. Guard your role. Be disciplined. Be a real man. Be the teacher she’ll write about with pride—not pa!n. Let this be the end of this madn€$$. Let the classroom be a place of growth, not trau.ma. If this message touched your heart, share it like fire. We must shout it louder until every teacher hears it: Leave the girl child alone. Let her grow. Let her breathe. Let her be safe.

If you currently don't have a PoLice officer in your Family, pls try to give birth to one today Let me show you the Reason why P0Lice is your best friend Don't doubt Nigerian P0Lice at all Forget all this cho cho talk about them Once they are ready to w0rk ehn, e go be like juju 1. They can Track anyone, anywhere, anytime and anything No put body if you no reach 2. If you L0st anything, believe me P0Lice can recover it 3. They have access to all your Chats and activity on your ph0ne If you like delete am, dem to fecth am out when the need arise 4. You can sleep at any P0Lice station if you are standed 5. For safety, Don't ask random people about road directions Ask P0Lice 0fficers, they will direct you 6. They can give you FR££ Lift if you are stranded, instead of trekking When you see their Van coming, beg them for a lift 7. Single ladies, it has been proven times without numbers that P0Lice officers are good husband materials 8. They are the mother of al F0rces in Nigeria Dem Senior all soldiers, forget all those soldiers gra gra Celebrate a P0Lice 0fficer today by giving them something P0Lice is YOUR Best Friend Announcer : Bar Atanda😆

Property Solutions: Building a house in Lagos requires several government approvals to ensure compliance with regulations and avoid legal issues. Here are the key approvals needed: *1. Land Ownership & Title Documentation* Certificate of Occupancy (C of O) or Governor’s Consent to confirm legal ownership. Registered Survey Plan to define land boundaries. So you that you won't be on someone's property thinking it's your own Property Solutions: *2. Building Plan Approval* Submit architectural, structural, mechanical, and electrical drawings to the Lagos State Physical Planning Permit Authority (LASPPA) for review. Obtain approval from the Lagos State Building Control Agency (LASBCA) before construction If you're buying the house....you should be able to see these documents with whoever is selling to you *3. Environmental & Safety Approvals* Environmental Impact Assessment (EIA) for large-scale projects. Fire Safety Clearance from the Lagos State Fire Service. Drainage Clearance from the Ministry of Environment. *4. Construction Permits & Compliance* Soil Test Report to ensure structural stability. Structural Integrity Letter signed by a COREN-registered engineer. Final Inspection & Compliance Certificate from LASBCA after construction. *Final Steps* Once all approvals are secured, construction can legally commence. Regular inspections ensure compliance with zoning laws and safety regulations. 🚀🏡 Many of these documents are available with the developers, which can be part of documents given to you. If you don't see any of these, you can request it. You need to ask.... because if violation is observed in future, the developer may not be available to defend you.

*COLOS, ON COLOS, COLORADO. A SYNTHETIC PSYCHOACTIVE SUBSTANCE KILLING OUR YOUTHS* . By: Hon Chief Ezechukwu N Obonna (ISSUP, ISAAC, WFAD) Special Adviser On Narcotics And Illicit Drug Monitoring (IMSG) June 09, 2025. Colorado, which is popularly called *COLOS* in Nigerian street life, is a synthetic drug designed to mimic the effects of tetrahydrocannabinol (THC), the psychoactive compound in marijuana that triggers the highness. Colos is a strain of cannabis/marijuana, but unlike natural marijuana, which is derived from the cannabis plant, Colos is made by spraying synthetic chemicals onto dried plant material, such as shredded leaves or grass. These chemicals are engineered to bind to the same brain receptors as THC but often with far more potency and unpredictability. The specific chemical ingredients in Colos often vary between batches and are typically unregulated and untested for safety, making the drug highly dangerous. Some variants have been linked to serious health issues, including hallucinations, seizures, and, in rare cases, organ damage or failure. Someone is being said to be "On Colos" when the person is under the influence of Colos. _The instant side effects of smoking Colorado_ : Immediately upon smoking Colos, the user may experience a range of immediate physical and mental effects. These can vary depending on the specific chemicals used in producing the Colos, the dose, and the individual's health status. *Physical Effects Of Colos* _Respiratory Problems And Shortness of Breath_ : Smoking Colos can irritate the lungs, leading to coughing, wheezing, and shortness of breath. Prolonged use may increase the risk of developing chronic respiratory conditions. _Dizziness and elevated heart rate_ : Many smokers report a rapid heartbeat, dizziness, and nausea shortly after consumption. These symptoms can be particularly dangerous for individuals with underlying heart conditions. _Dry mouth, red eyes, and appetite changes_ : Similar to natural marijuana, Colos may cause dry mouth and red eyes. Users might also experience changes in appetite, either increased or decreased. *Mental Effects* _Altered Perception And Euphoria_ : The synthetic chemicals in Colos can induce feelings of euphoria or highness and altered sensory perception. However, these effects are often accompanied by negative reactions. _Hallucinations, Anxiety and Paranoia_ : Many users experience heightened anxiety, paranoia, and even hallucinations. These effects can be intense and distressing, leading to dangerous behaviors. *HOW TO QUIT SMOKING COLOS* Recognising the need to quit is the first step toward recovery. Individuals struggling with Colos addiction should endeavor to seek help. *Treatment Options* : _Counseling and therapy_ : Behavioral therapies can help individuals understand the root causes of their addiction and develop coping strategies. _Support Groups_ : Connecting with others facing similar challenges can provide encouragement and accountability. Support groups like Marijuana/Colos Anonymous will help a lot. _Medical assistance_ : Medications may be prescribed for detoxification, manage withdrawal symptoms, and reduce cravings. Building a strong support system of family, friends, and healthcare professionals is essential in the recovery process. *ADDICTION PREVENTION* Raising awareness about the dangers of Colos is crucial in preventing its spread. Educational programs in schools, communities, and media outlets can inform the public about the risks associated with synthetic drugs.

Enhance safety and efficiency with the Industrial concealed socket 🛠️ Perfect for flush mounting in panels or walls, it stays hidden when unused and resists dust, moisture, and impact. A sleek, space-friendly choice that supports modern industrial infrastructure while boosting protection and aesthetics. #IndustrialConcealedSocket #NanteIndustrialConcealedSocket #SmartSafety #ConcealedSocketSolutions

Building wealth is a process that involves smart saving, investing, and increasing income while minimizing debt. Key steps include creating a budget, avoiding debt, investing regularly, and diversifying your portfolio. Educating yourself about finance and seeking professional advice can also be beneficial.  1. Financial Planning:  Set SMART goals: Define specific, measurable, achievable, relevant, and time-bound financial goals. Create a budget: Track your income and expenses to identify areas where you can save more. Identify your goals: Determine what you want to achieve with your wealth, whether it's retirement, a down payment, or a comfortable lifestyle. 2. Income and Savings:  Increase your income: Explore opportunities to increase your earnings, such as a raise, side hustle, or entrepreneurship. Reduce your expenses: Identify areas where you can cut back on spending, such as entertainment, dining out, or subscriptions. Maximize your savings: Set a savings goal and automate your savings by transferring money to a savings account regularly. Build an emergency fund: Have a safety net of funds to cover unexpected expenses without relying on debt. 3. Investing:  Invest regularly: Start small and consistently invest in a diversified portfolio of assets like stocks, bonds, and real estate. Diversify your portfolio: Avoid putting all your eggs in one basket by investing in different asset classes and geographies. Consider retirement plans: Maximize your contributions to retirement accounts like 401(k)s or IRAs. Understand taxes: Be aware of tax implications for your investments and seek professional advice if needed. 4. Debt Management:  Pay off high-interest debt: Prioritize paying off credit cards and other high-interest debt to save on interest payments. Avoid debt: Be mindful of your spending habits and avoid taking on unnecessary debt. 5. Other Important Considerations:  Educate yourself: Learn about personal finance, investing, and wealth management through books, articles, or online courses. Seek professional advice: Consult with a financial advisor to develop a personalized wealth-building plan. Insure your wealth: Consider insurance coverage for your assets and liabilities. Stay disciplined: Building wealth requires time, patience, and consistency. Stay focused on your goals and don't get discouraged by setbacks

BREAKING: Panic in the Sky as Peter Obi, Over 100 Others Survive Mid-Air Scare on Lagos-Bound Flight Passengers aboard Air Peace flight P47123 faced a terrifying ordeal on Tuesday, June 4, when their aircraft lost control mid-air while en route from Abuja to Lagos. Among the shaken travelers was former Labour Party presidential candidate, Mr. Peter Obi, who kept a calm demeanor even as panic swept through the cabin. The plane, which took off from Abuja’s Nnamdi Azikiwe International Airport at 12:59 PM—24 minutes behind its 12:35 PM schedule—was expected to land at the Murtala Muhammed Airport by 1:55 PM. However, it didn’t touch down until 2:25 PM after several failed landing attempts that left passengers fearing the worst. According to aviation insiders, the pilot struggled to stabilize the aircraft, which hovered over residential areas for nearly 30 minutes. Eyewitnesses onboard described the chaos. “People were screaming, praying, and calling out to God. The aircraft kept circling as though it had lost direction,” a visibly shaken female passenger told reporters, refusing to be named. Another witness revealed, “At some point, it looked like we were going to crash into rooftops. It was pure terror.” Peter Obi, who was seated in economy class during the flight, was reportedly seen comforting those around him. One passenger said, “He stayed composed and kept telling everyone to remain calm. His voice alone gave many of us hope when it felt like all was lost.” Businessman Dr. Benson Onuwaje, seated in first class, stood up mid-flight and led passengers in fervent prayer. “He invoked the name of God and assured us we would land safely,” said Mathew Adekunle, another traveler on the flight. “That prayer gave everyone a sliver of strength.” The harrowing incident comes shortly after Obi donated ₦20 million to flood victims in Niger State and visited several northern communities as part of his ongoing humanitarian and political engagements. Sources confirm he had returned to Abuja for a strategic political meeting and was Lagos-bound for another when the flight ordeal occurred. “This was more than turbulence—it was divine mercy,” one survivor concluded. “No one would have believed it was just an accident if that plane had gone down with Peter Obi onboard. It would have thrown Nigeria into total chaos.” The incident raises fresh questions about aviation safety in the country, especially concerning commercial flights and airport systems.