WHY AFRICANS PRAY MORE THAN THE REST OF THE WORLD IS BECAUSE IN AFRICA, GOD DOES THE JOB OF THE GOVERNMENT! 1. ELECTRICITY ⚡ AFRICA: “Oh Lord, let there be light! Even if it’s for 2 hours!” EUROPE: “This LED bulb is too yellow, I’m returning it.” TRUTH: In Africa, power supply is a prayer point. In Europe, it’s a basic right. 2. WATER SUPPLY 🚿 AFRICA: “God, let it rain so we can fetch water!” EUROPE: “My shower is too cold. Fix it or I sue!” TRUTH: In Europe, taps flow. In Africa, faith flows. 3. JOBS & EMPLOYMENT 💼 AFRICA: “Jehovah, bless me with any job. Even volunteer, I’ll manage!” EUROPE: “I’m rejecting that role. The salary doesn’t reflect my worth.” TRUTH: In Africa, unemployment is a fasting topic. In Europe, it’s a policy issue. 4. SECURITY 🚔 AFRICA: “Father, may no stray bullet locate me today!” EUROPE: “There’s a suspicious sound outside, police arrived in 4 mins.” TRUTH: There, safety is law. Here, safety is prayer and luck. 5. ROADS & INFRASTRUCTURE 🛣️ AFRICA: “Lord, don’t let this pothole swallow my destiny.” EUROPE: “This small crack on the road is unacceptable!” TRUTH: In Africa, a smooth road is a testimony. In Europe, it’s standard. 6. HEALTHCARE 🏥 AFRICA: “Jesus, let the injection work, and not the side effect!” EUROPE: “Therapist booked. Medication free. Follow-up scheduled.” TRUTH: One gets healthcare from government. The other gets hope from prayer warriors. 7. EDUCATION ✏️ AFRICA: “God, let WAEC release results with mercy I sowed a seed 💰!” EUROPE: “Government paid for my Master’s. I got a scholarship too.” TRUTH: There, education is an investment. Here, it’s a miracle. 8. PENSION & RETIREMENT 👴🏽 AFRICA: “Jehovah, don’t let my pension be swallowed by corruption!” EUROPE: “I retired. Government sends monthly check.” REALITY: Here, retirement is fear and fasting. There, it’s relaxation and benefits. 9. VISA REQUEST ✈️ AFRICA: “Oh Lord, break every generational curse stopping this UK visa!” EUROPE: “I need a break. Might fly to Ghana for the weekend.” REALITY: In Africa, travelling = fasting, faith, and fire oil. In Europe, travelling = booking.com and a suitcase. BUT HERE’S THE REAL PROBLEM… High death rates Joblessness Poor security Land battles turning spiritual Sick people dying at church crusades instead of hospitals …because African leaders ENJOY it when you dump your problems on an imported god instead of holding them accountable! Why should they build hospitals when you'll run to prayer camps? By his stripes you're healed right? Why fix the road when your busy praying for travelling mercy on a deadly road? Why create jobs when your faith says “God will provide”? They know you won’t protest. You’ll just pray. And that’s how they win. AFRICANS WILL RAISE MILLIONS TO BUILD A CATHEDRAL……but won’t donate a dime to upgrade the clinic where their own mothers give birth on rusted beds with no gloves. We’ll buy: Imported church instruments HD projectors Shiny marble altars Designer suits for “Papa” And bulletproof cars for “Daddy G.O” Meanwhile, the local hospital: Has no electricity No running water One nurse doing the work of five And a doctor using a torchlight to deliver babies. AND HERE’S THE PLOT TWIST: The pastor you’re funding for “God’s work” won’t even treat malaria in that same country. When he's sick? Private jet to Europe. When you're sick? Pray. Fast. Sow a seed. Hope the hospital has Panadol. FINAL THOUGHT: God is NOT your governor. Angels are NOT civil engineers. Your miracle is called good governance. Stop calling on jesus/allah about things your local government chairman should’ve done. This is why most religious Africans tend to be less or non-religious

WHY AFRICANS PRAY MORE THAN THE REST OF THE WORLD IS BECAUSE IN AFRICA, GOD DOES THE JOB OF THE GOVERNMENT! 1. ELECTRICITY ⚡ AFRICA: “Oh Lord, let there be light! Even if it’s for 2 hours!” EUROPE: “This LED bulb is too yellow, I’m returning it.” TRUTH: In Africa, power supply is a prayer point. In Europe, it’s a basic right. 2. WATER SUPPLY 🚿 AFRICA: “God, let it rain so we can fetch water!” EUROPE: “My shower is too cold. Fix it or I sue!” TRUTH: In Europe, taps flow. In Africa, faith flows. 3. JOBS & EMPLOYMENT 💼 AFRICA: “Jehovah, bless me with any job. Even volunteer, I’ll manage!” EUROPE: “I’m rejecting that role. The salary doesn’t reflect my worth.” TRUTH: In Africa, unemployment is a fasting topic. In Europe, it’s a policy issue. 4. SECURITY 🚔 AFRICA: “Father, may no stray bullet locate me today!” EUROPE: “There’s a suspicious sound outside, police arrived in 4 mins.” TRUTH: There, safety is law. Here, safety is prayer and luck. 5. ROADS & INFRASTRUCTURE 🛣️ AFRICA: “Lord, don’t let this pothole swallow my destiny.” EUROPE: “This small crack on the road is unacceptable!” TRUTH: In Africa, a smooth road is a testimony. In Europe, it’s standard. 6. HEALTHCARE 🏥 AFRICA: “Jesus, let the injection work, and not the side effect!” EUROPE: “Therapist booked. Medication free. Follow-up scheduled.” TRUTH: One gets healthcare from government. The other gets hope from prayer warriors. 7. EDUCATION ✏️ AFRICA: “God, let WAEC release results with mercy I sowed a seed 💰!” EUROPE: “Government paid for my Master’s. I got a scholarship too.” TRUTH: There, education is an investment. Here, it’s a miracle. 8. PENSION & RETIREMENT 👴🏽 AFRICA: “Jehovah, don’t let my pension be swallowed by corruption!” EUROPE: “I retired. Government sends monthly check.” REALITY: Here, retirement is fear and fasting. There, it’s relaxation and benefits. 9. VISA REQUEST ✈️ AFRICA: “Oh Lord, break every generational curse stopping this UK visa!” EUROPE: “I need a break. Might fly to Ghana for the weekend.” REALITY: In Africa, travelling = fasting, faith, and fire oil. In Europe, travelling = booking.com and a suitcase. BUT HERE’S THE REAL PROBLEM… High death rates Joblessness Poor security Land battles turning spiritual Sick people dying at church crusades instead of hospitals …because African leaders ENJOY it when you dump your problems on an imported god instead of holding them accountable! Why should they build hospitals when you'll run to prayer camps? By his stripes you're healed right? Why fix the road when your busy praying for travelling mercy on a deadly road? Why create jobs when your faith says “God will provide”? They know you won’t protest. You’ll just pray. And that’s how they win. AFRICANS WILL RAISE MILLIONS TO BUILD A CATHEDRAL……but won’t donate a dime to upgrade the clinic where their own mothers give birth on rusted beds with no gloves. We’ll buy: Imported church instruments HD projectors Shiny marble altars Designer suits for “Papa” And bulletproof cars for “Daddy G.O” Meanwhile, the local hospital: Has no electricity No running water One nurse doing the work of five And a doctor using a torchlight to deliver babies. AND HERE’S THE PLOT TWIST: The pastor you’re funding for “God’s work” won’t even treat malaria in that same country. When he's sick? Private jet to Europe. When you're sick? Pray. Fast. Sow a seed. Hope the hospital has Panadol. FINAL THOUGHT: God is NOT your governor. Angels are NOT civil engineers. Your miracle is called good governance. Stop calling on jesus/allah about things your local government chairman should’ve done. This is why most religious Africans tend to be less or non-religious

WHY AFRICANS PRAY MORE THAN THE REST OF THE WORLD IS BECAUSE IN AFRICA, GOD DOES THE JOB OF THE GOVERNMENT! 1. ELECTRICITY ⚡ AFRICA: “Oh Lord, let there be light! Even if it’s for 2 hours!” EUROPE: “This LED bulb is too yellow, I’m returning it.” TRUTH: In Africa, power supply is a prayer point. In Europe, it’s a basic right. 2. WATER SUPPLY 🚿 AFRICA: “God, let it rain so we can fetch water!” EUROPE: “My shower is too cold. Fix it or I sue!” TRUTH: In Europe, taps flow. In Africa, faith flows. 3. JOBS & EMPLOYMENT 💼 AFRICA: “Jehovah, bless me with any job. Even volunteer, I’ll manage!” EUROPE: “I’m rejecting that role. The salary doesn’t reflect my worth.” TRUTH: In Africa, unemployment is a fasting topic. In Europe, it’s a policy issue. 4. SECURITY 🚔 AFRICA: “Father, may no stray bullet locate me today!” EUROPE: “There’s a suspicious sound outside, police arrived in 4 mins.” TRUTH: There, safety is law. Here, safety is prayer and luck. 5. ROADS & INFRASTRUCTURE 🛣️ AFRICA: “Lord, don’t let this pothole swallow my destiny.” EUROPE: “This small crack on the road is unacceptable!” TRUTH: In Africa, a smooth road is a testimony. In Europe, it’s standard. 6. HEALTHCARE 🏥 AFRICA: “Jesus, let the injection work, and not the side effect!” EUROPE: “Therapist booked. Medication free. Follow-up scheduled.” TRUTH: One gets healthcare from government. The other gets hope from prayer warriors. 7. EDUCATION ✏️ AFRICA: “God, let WAEC release results with mercy I sowed a seed 💰!” EUROPE: “Government paid for my Master’s. I got a scholarship too.” TRUTH: There, education is an investment. Here, it’s a miracle. 8. PENSION & RETIREMENT 👴🏽 AFRICA: “Jehovah, don’t let my pension be swallowed by corruption!” EUROPE: “I retired. Government sends monthly check.” REALITY: Here, retirement is fear and fasting. There, it’s relaxation and benefits. 9. VISA REQUEST ✈️ AFRICA: “Oh Lord, break every generational curse stopping this UK visa!” EUROPE: “I need a break. Might fly to Ghana for the weekend.” REALITY: In Africa, travelling = fasting, faith, and fire oil. In Europe, travelling = booking.com and a suitcase. BUT HERE’S THE REAL PROBLEM… High death rates Joblessness Poor security Land battles turning spiritual Sick people dying at church crusades instead of hospitals …because African leaders ENJOY it when you dump your problems on an imported god instead of holding them accountable! Why should they build hospitals when you'll run to prayer camps? By his stripes you're healed right? Why fix the road when your busy praying for travelling mercy on a deadly road? Why create jobs when your faith says “God will provide”? They know you won’t protest. You’ll just pray. And that’s how they win. AFRICANS WILL RAISE MILLIONS TO BUILD A CATHEDRAL……but won’t donate a dime to upgrade the clinic where their own mothers give birth on rusted beds with no gloves. We’ll buy: Imported church instruments HD projectors Shiny marble altars Designer suits for “Papa” And bulletproof cars for “Daddy G.O” Meanwhile, the local hospital: Has no electricity No running water One nurse doing the work of five And a doctor using a torchlight to deliver babies. AND HERE’S THE PLOT TWIST: The pastor you’re funding for “God’s work” won’t even treat malaria in that same country. When he's sick? Private jet to Europe. When you're sick? Pray. Fast. Sow a seed. Hope the hospital has Panadol. FINAL THOUGHT: God is NOT your governor. Angels are NOT civil engineers. Your miracle is called good governance. Stop calling on jesus/allah about things your local government chairman should’ve done. This is why most religious Africans tend to be less or non-religious

Health and wellness tips for you 🔥 Physical Health 1. Stay Hydrated: Drink plenty of water throughout the day. 2. Balanced Diet: Focus on whole, nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 3. Regular Exercise: Aim for at least 30 minutes of moderate-intensity physical activity most days of the week. Mental Health 1. Mindfulness: Practice stress-reducing techniques like meditation, deep breathing, or yoga. 2. Sleep: Prioritize getting 7-9 hours of sleep each night to help your body and mind recharge. 3. Social Connections: Nurture relationships with loved ones and build a support network. Additional Tips 1. Listen to Your Body: Pay attention to your physical and emotional needs, and take breaks when needed. 2. Self-Care: Engage in activities that bring you joy and relaxation. 3. Stay Informed: Consult reputable sources for health information, and consult with healthcare professionals for personalized advice. Remember Everyone's health and wellness needs are unique. Consult with a healthcare professional for personalized guidance and support.

HEALTH TALK FOR TODAY - REFLEXOLOGY (PLEASE READ AND COMMENT) Reflexology is a holistic practice that involves applying pressure to specific points on the feet, hands, or ears to promote relaxation, balance, and wellbeing. This include: 1. *Toes*: Associated with the head and brain, gentle massage or pressure on the toes might promote relaxation. 2. *Solar Plexus Point*: Located on the arch of the foot, this point is believed to help reduce stress and anxiety. 3. *Pituitary Gland Point*: Some reflexologists suggest that this point, often located on the big toe, may help regulate hormonal balance and promote overall wellbeing. Keep in mind that while reflexology can be relaxing, its effectiveness for specific health benefits varies, and more research is needed. Benefits of Reflexology 1. *Stress Reduction*: Reflexology can help calm the mind and body. 2. *Improved Sleep*: Regular sessions may enhance sleep quality. 3. *Pain Relief*: Reflexology might help alleviate pain, including headaches and migraines. 4. *Increased Circulation*: Improved blood flow can benefit overall health. Relaxation Techniques 1. *Deep Breathing*: Focus on slow, deliberate breaths. 2. *Progressive Muscle Relaxation*: Tense and release muscles systematically. 3. *Mindfulness Meditation*: Focus on the present moment. 4. *Yoga*: Combine physical postures, breathing, and meditation. Additional Tips 1. *Find a Qualified Practitioner*: Look for certified reflexologists or therapists. 2. *Communicate Your Needs*: Share your goals and concerns with your practitioner. 3. *Combine with Other Therapies*: Reflexology can complement traditional treatments. Thanks !!!

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PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited CULLED

HEALTH TALK FOR TODAY HIGH BLOOD PRESSURE, also known as HYPERTENSION, is when the force of blood against your artery walls is consistently too high. It's like having a strong flow of water through a hose, which can put extra strain on the hose's walls. What Happens 1. Blood vessels: Your blood vessels can get damaged, making it harder for blood to flow. 2. Heart: Your heart has to work harder to pump blood, which can lead to heart problems. 3. Other organs: High blood pressure can also affect your kidneys, eyes, and brain. Managing It 1. Healthy habits: Eating well, exercising regularly, and managing stress can help. 2. Medications: If needed, medications can help lower blood pressure. 3. Regular checks: Monitoring your blood pressure regularly can help you stay on top of it. BLOOD PRESSURE CALCULATION Blood Pressure category Systolic mm Hg (Upper No.) Diastolic mm Hg (Lower No.) NORMAL LESS THAN 120 LESS THAN 80 ELEVATED 120 – 129 LESS THAN 80 HIGH BLOOD PRESSURE (HYPERTENSION) STAGE 1 130 – 139 80 - 89 HIGH BLOOD PRESSURE (HYPERTENSION) STAGE 2 140 OR HIGHER 90 OR HIGHER HYPERTENSIVE HIGHER THEN 180 HIGHER THAN 120 CRISIS (Consult your doctor) Dietary Changes 1. Reduce sodium: Limit sodium intake to less than 2,300 milligrams per day. 2. Increase potassium: Include potassium-rich foods like bananas, leafy greens, and sweet potatoes. 3. Focus on whole foods: Emphasize whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and low-fat dairy. Exercise and Physical Activity 1. Regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days. 2. Aerobic exercise: Engage in activities like walking, jogging, cycling, or swimming. 3. Strength training: Incorporate strength training exercises to build muscle. Stress Management 1. Relaxation techniques: Practice deep breathing, meditation, or yoga. 2. Time management: Prioritize tasks, set realistic goals, and take breaks. 3. Social support: Connect with friends, family, or support groups. Monitoring and Tracking 1. Regular blood pressure checks: Track your progress and adjust treatment as needed. 2. Home monitoring: Consider using a home blood pressure monitor to track your readings. 3. Medication adherence: Take medications as prescribed by your healthcare provider. Working with Your Healthcare Provider 1. Regular check-ups: Schedule regular appointments to monitor your blood pressure. 2. Open communication: Discuss any concerns, questions, or challenges with your healthcare provider. 3. Collaborative treatment planning: Work together to develop a personalized treatment plan. By making these lifestyle changes and working closely with your healthcare provider, you can effectively manage high blood pressure and reduce your risk of complications.

This is for our Saturday weekend relaxation 🥰

“EITHER YOU TRANSFER THE BUSINESS AND THE DACHA TO MY MOTHER, OR THERE WILL BE NO WEDDING!” Veranne poured herself a cup of coffee and walked over to the window. Dawn was barely breaking, yet her mind was already racing through the day’s agenda—a meeting with a supplier, a review of accounting reports, and an important call with a client from Tver. Her schedule was precise—every minute accounted for. That sense of order comforted her. The small printing house that Veranne had inherited from her father, Pollan Dimitt, five years ago demanded constant attention. “Business is like a child,” her father had always said. “Turn your back for a moment, and it either makes a mess or falls ill.” Pollan Dimitt had been old-school—strict and principled. He worked as long as necessary, never pushed his responsibilities onto others, and always kept his word. “Remember the three keys to success, Veranne,” he would repeat: keep your word, distrust manipulators, and respect hard work—your own and others’.” Even the dacha outside Moscow, nestled quietly on the shore of a small lake, was treated not as a place of relaxation but as another responsibility. Pollan Dimitt planned every detail—from which crops to plant each spring to how best to tend the garden. When Pollan Dimitt suddenly passed away from a heart @ttack, both the business and the dacha became Veranne’s sole responsibility. Many doubted that a young woman could handle it all. But in five years, the printing house not only survived—it grew. And the dacha became a serene retreat, where she could recharge in solitude. Her phone rang—Antony. “Good morning! Already awake, workaholic?” His voice was bright and cheerful. “Long ago,” Veranne smiled. “I’m finishing my coffee.” “What time do you finish today? Maybe we can meet after work?” Veranne checked her planner. “Around six. Then I need to stop by the restaurant to finalize the wedding menu.” “Oh, this wedding,” Antony sighed, weariness creeping into his voice. “Sometimes I think it would be easier to just sign the papers and fly off to an island somewhere.” “Come on, only two weeks left,” Veranne chuckled. “I’ve taken care of everything—you don’t have to worry.” “Exactly! You’ve handled it all, my efficient girl.” Antony was the complete opposite of the serious, responsible men Veranne had dated before. He was spontaneous, full of humor, always ready for a trip or a party. They had met at the gym—Veranne attended Pilates, while Antony trained in CrossFit. They first struck up a conversation in the fitness-center café, exchanged numbers, and within a week, they went out for dinner. Antony never needed long to charm a woman—confident and silver-tongued, he had a way of making his companion feel special. Veranne told him about her business, and Antony listened with interest, asked questions, and praised her entrepreneurial streak. He worked for a consulting company, frequently traveling to meet clients. “You know what amazes me about you?” Antony said on one of their first dates. “You’re… dependable. Not like those modern girls who only think about marrying rich. You have your own business, your own income.” Veranne took those words as a compliment, appreciating her drive and hard work. Her father had always told her that a real man would value those qualities over doll-like appearances and fluttering eyelashes. The proposal came six months later—one of the city’s finest restaurants, champagne, and a sapphire ring in a velvet box. “I’ve met the woman of my dreams,” Antony said, looking into her eyes. “Will you be my wife?” Though her father had taught her not to rush important decisions, Veranne accepted almost immediately. Antony seemed the perfect life partner—attentive, caring, financially stable, and someone with whom she shared common interests. Soon after the engagement, Veranne met Antony’s mother, Irene Klark, a fit and impeccably groomed woman in her mid-fifties. Over lunch, Irene studied Veranne, asking about her work, plans, and views on family life. “My dear girl,” Irene smiled, “the main thing in a family is to hold on to your man. My Antony has a strong character, but if you give in on little things, you’ll live in perfect harmony.” Veranne nodded, though something about that perspective didn’t sit well with her. Her father had taught her independence, not dependence on others’ opinions. But for the sake of good relations, she didn’t argue. Another time, while they were picking out tableware for the new home, Irene remarked casually, “You know, family means everything is shared—sorrow and joy, property too. In our family, it’s always been that way: the women brought everything they had into the home and laid it at the husband’s feet. They never regretted it, because they gained protection and support.” At the time, Veranne hadn’t given much thought to those words. She cared more about their future together than past family customs. Wedding preparations fell entirely on her shoulders. Antony was constantly busy with meetings, reports, and calls. She booked the venue—a panoramic hall on the riverbank—negotiated the menu, found a decorator, met the emcee, and picked musicians. Even the guest list was drafted by her, though she cleared it with Antony. “Listen, why did you invite Shaun and Annella?” Antony asked, scrolling through the list. “We haven’t spoken in ages.” “But you told me you studied together and that he was an old friend,” Veranne said, puzzled. “Well, yes, but… fine, keep them,” Antony waved it off and returned to his phone. Oddly, when it came to paying for the wedding, Antony seemed indifferent. “Whatever it costs, we’ll spend it,” he said. “You only get married once.” That surprised Veranne. Antony had been frugal in other matters, but she was relieved that they weren’t cu:tting corners. Two days before the wedding, Antony unexpectedly suggested they meet at a café. “There’s something we need to discuss,” he said cryptically, “a family council.” Veranne assumed it was about a surprise for the guests. But when she arrived, Antony wasn’t alone—Irene Klark was sitting beside him. “Verotchka, dear,” Irene began once Veranne had settled in. “Antony and I talked and came up with an idea… for the good of the family.” Veranne glanced at her fiancé, confused. His expression was tense, as if bracing for an unpleasant conversation. “You see,” Irene continued, “divorces are so common nowadays, and we want your marriage to be strong.” “And?” Veranne started to feel uneasy. “And we think,” Antony added, “that it would be wise to secure ourselves. You know, just in case things ever go wrong.” “What exactly do you mean?” Veranne asked, puzzled… SEE THE CONTINUATION IN THE COMMENTS BELOW! 👇👇👇

WHY AFRICANS PRAY MORE THAN THE REST OF THE WORLD IS BECAUSE IN AFRICA, GOD DOES THE JOB OF THE GOVERNMENT! 1. ELECTRICITY ⚡ AFRICA: “Oh Lord, let there be light! Even if it’s for 2 hours!” EUROPE: “This LED bulb is too yellow, I’m returning it.” TRUTH: In Africa, power supply is a prayer point. In Europe, it’s a basic right. 2. WATER SUPPLY 🚿 AFRICA: “God, let it rain so we can fetch water!” EUROPE: “My shower is too cold. Fix it or I sue!” TRUTH: In Europe, taps flow. In Africa, faith flows. 3. JOBS & EMPLOYMENT 💼 AFRICA: “Jehovah, bless me with any job. Even volunteer, I’ll manage!” EUROPE: “I’m rejecting that role. The salary doesn’t reflect my worth.” TRUTH: In Africa, unemployment is a fasting topic. In Europe, it’s a policy issue. 4. SECURITY 🚔 AFRICA: “Father, may no stray bullet locate me today!” EUROPE: “There’s a suspicious sound outside, police arrived in 4 mins.” TRUTH: There, safety is law. Here, safety is prayer and luck. 5. ROADS & INFRASTRUCTURE 🛣️ AFRICA: “Lord, don’t let this pothole swallow my destiny.” EUROPE: “This small crack on the road is unacceptable!” TRUTH: In Africa, a smooth road is a testimony. In Europe, it’s standard. 6. HEALTHCARE 🏥 AFRICA: “Jesus, let the injection work, and not the side effect!” EUROPE: “Therapist booked. Medication free. Follow-up scheduled.” TRUTH: One gets healthcare from government. The other gets hope from prayer warriors. 7. EDUCATION ✏️ AFRICA: “God, let WAEC release results with mercy I sowed a seed 💰!” EUROPE: “Government paid for my Master’s. I got a scholarship too.” TRUTH: There, education is an investment. Here, it’s a miracle. 8. PENSION & RETIREMENT 👴🏽 AFRICA: “Jehovah, don’t let my pension be swallowed by corruption!” EUROPE: “I retired. Government sends monthly check.” REALITY: Here, retirement is fear and fasting. There, it’s relaxation and benefits. 9. VISA REQUEST ✈️ AFRICA: “Oh Lord, break every generational curse stopping this UK visa!” EUROPE: “I need a break. Might fly to Ghana for the weekend.” REALITY: In Africa, travelling = fasting, faith, and fire oil. In Europe, travelling = booking.com and a suitcase. BUT HERE’S THE REAL PROBLEM… High death rates Joblessness Poor security Land battles turning spiritual Sick people dying at church crusades instead of hospitals …because African leaders ENJOY it when you dump your problems on an imported god instead of holding them accountable! Why should they build hospitals when you'll run to prayer camps? By his stripes you're healed right? Why fix the road when your busy praying for travelling mercy on a deadly road? Why create jobs when your faith says “God will provide”? They know you won’t protest. You’ll just pray. And that’s how they win. AFRICANS WILL RAISE MILLIONS TO BUILD A CATHEDRAL……but won’t donate a dime to upgrade the clinic where their own mothers give birth on rusted beds with no gloves. We’ll buy: Imported church instruments HD projectors Shiny marble altars Designer suits for “Papa” And bulletproof cars for “Daddy G.O” Meanwhile, the local hospital: Has no electricity No running water One nurse doing the work of five And a doctor using a torchlight to deliver babies. AND HERE’S THE PLOT TWIST: The pastor you’re funding for “God’s work” won’t even treat malaria in that same country. When he's sick? Private jet to Europe. When you're sick? Pray. Fast. Sow a seed. Hope the hospital has Panadol. FINAL THOUGHT: God is NOT your governor. Angels are NOT civil engineers. Your miracle is called good governance. Stop calling on jesus/allah about things your local government chairman should’ve done. This is why most religious Africans tend to be less or non-religious

**5 Hilariously Easy Self-Care Tips for Men** 💪   As an Odogwu you are , Pampar yourself and your self too . 1. **Wash Your Face Properly** –Water alone won’t cut it. Use a cleanser (no, detergent doesn’t count). Your face isn’t a pot you’re scrubbing after cooking jollof rice.  Scrub your face gently 2. **Moisturize Like Your Life Depends On It** – Dry skin isn’t a flex. Get a moisturizer (even if it’s Mama Iyabo , Or sister NG or Iya Bisi Own have … ojust ask first).   3. **Sleep is Your Friend** – Stop acting like a generator running on 24/7. **7-8 hours of sleep = fewer grumpy mornings.**   4. **Move Your Body** – You don’t need to become Bill gates , Elon Musk or Arnold Schwarzenegger overnight. A 20-minute walk counts (yes, even if it’s just to down your street and back ).   I mean relaxation evening or early morning walks counts 5. **Mental Health Matters** – Talk to someone. **No, "I’m fine" isn’t a personality trait.**  speak up o, look for a friend to confine in.