1. When you feel weak, rest
2. When you feel lonely, talk to someone
3. When you feel overwhelmed, take a step back
4. When you feel anxious, breathe deeply
5. When you feel sad, allow yourself to feel
6. When you feel broken, seek healing
7. When you feel angry, walk away if needed
8. When you feel confused, ask questions
9. When you feel afraid, confront it gently
10. When you feel tired, take a break
11. When you feel ignored, speak up
12. When you feel lost, find a quiet place to think
13. When you feel stressed, prioritize peace
14. When you feel judged, stand firm in who you are
15. When you feel unheard, express yourself clearly
16. When you feel unloved, love yourself more
17. When you feel stuck, try something new
18. When you feel invisible, affirm your worth
19. When you feel disappointed, learn the lesson
20. When you feel hopeless, remember past victories
21. When you feel impatient, trust the timing
22. When you feel guilty, make it right
23. When you feel burdened, share it with someone
24. When you feel discouraged, reflect on your progress
25. When you feel inferior, remind yourself of your strengths
26. When you feel neglected, focus on those who care

27. When you feel like quitting, remember your ‘why’
28. When you feel pressured, slow down
29. When you feel emotional, don’t suppress it
30. When you feel joy, embrace it fully

*Encouragement Paragraph:*
Life is filled with shifting emotions and unexpected turns. It’s okay to feel weak, sad, or unsure—what matters most is how you respond. Give yourself permission to pause, breathe, reflect, and heal. Strength is not in hiding your feelings, but in honoring them and growing through them. Keep showing up for yourself.

For months, President Donald Trump has voiced varying degrees of optimism that he — and only he — will be able to resolve the conflict in Ukraine.

But halting progress, ever-more deadly drone attacks and unmoving negotiating positions seem to have taken their toll. On Thursday, Trump used a striking analogy to concede the warfare was nowhere near over, and that he did not, at that moment, feel it was best to intervene. https://cnn.it/3FJ6VeQ

LET'S TALK ABOUT LICKING POCKET
(OHI MMỤỌ)

LICKING POCKET WHICH SIMPLE SPIRITUAL STEALING (OHI MMỤỌ)

DO YOU KNOW THAT SOME SPIRITS YOU KNOW CAN COURSE YOU SPIRITUAL STEALING...

Do you know that there are some times your money will be missing or reducing in quantity from the amount it was unknowingly to you

Sometimes you will be suspecting if it falls on your way or someone steal from you or you spent it somewhere else unknowingly

Sometimes, no matter how hard you work, you won't see the outcome of the money..

You can't boast of saves in your account or in your hands(Aka nkuchasi)

Some of the the forces that can course you are

Ogbon'uke/Akaliogheli (though they are being used by your Spiritual forces to frustrate you)

Your reincarnator (Chi onye uwa) for not recognizing him or her, for keep them hungry, they can decide to use evil spirit and steal from you.

Your Marine spiritual mates,(Ndi Ḿmíri gi) for not recognizing and appeasing them...

Your Spiritual mates(Ndị otu gi)

Spiritual spouses (Di or nwunye Ḿmíri gi)

Your revelation spirit (agwụ)

Your foundational or Ancestral Akwali Ọmụmụ Deity and other Deities (arusi or alusi be nna na nne gi)

Failure to appease and align with them, failure to recognize them can bring to you licking pocket....

The your personal spirits love you but when you fail to show them love, they can use an evil spirit called Uke to deal with you...

They can use witchcraft(Amosu entities) to block your way of progress....

There's nothing you do in this life that can bring progress, even remove the face of those that can help you from you...

They can frustrate you sometime you fall in troubles, even cause you to steal sometimes you don't see yourself doing it.....

So many people are victim of this licking pocket without knowing the cause of it, especially the business men

Acknowledge your spiritual forces dear sisters and brothers is not evil as alleged...

Always use Afa consultation to check your spirit and the forces frustrating your life...

I am tired of hearing I don't know what's happening to my money, people hardly help....

Spiritual husband will frustrate to the last core, till holy ghost fire finish for your mouth...

If you find yourself in this problems please try to do the needful

YAGAZIE

#highlights2025 #everyonehighlightsfollowers #highlightseveryone #viralreelsfbpage #reelsviralシ #fypシ゚viralシfypシ゚viralシalシ #highlightseveryonefollowers2025 #viralreelsシ #highlightseveryonefollowers #highlightsシ゚ #foryoupagereels #foryoupageシ #foryoupageviralシ゚ #foryouシ #foryoupageシforyou #foryourpage #exploremore #explore #explorepage #explorar #explorereels #ExploreTheWorld

Dear Men, never underestimate your worth. You are the foundation of strength, the problem-solvers, and the driving force behind progress. Within you lies the power to shape the world, build lasting legacies, and inspire those around you. Your value is not determined by fleeting opinions or societal expectations.

Do not allow the world to diminish your significance or make you question your impact. Carry yourself with pride, for you are leaders, protectors, and visionaries who turn dreams into reality. Honor your role and never compromise your self-respect.

You are the architects of civilizations, the guardians of freedom, and the pioneers of the future. Stand tall, move with purpose, and remember: your worth is not up for debate. The world thrives because of your contributions—own that truth.

Believe in yourself, set high standards, and walk with dignity. The world will respect you as much as you respect yourself. Take control of your destiny, for you are invaluable.

Stay strong. Stay proud. Lead with honor.

© Fiona Wageci

LEST WE FORGET – WHAT NDIGBO DID FOR AWOLOWO AT HIS DARKEST POLITICAL PERIOD.
THOSE WHO, OUT OF SHEAR HATRED REWRITE HISTORY SHOULD DO WELL TO REMEMBER:

When Chief Samuel Ladoke Akintola and Sir Ahmadu Bello, the Sardauna of Sokoto, conspired to politically annihilate Chief Obafemi Awolowo, it was Dr. Michael Iheonukara Okpara, Premier of Eastern Nigeria, who boldly stood on the side of justice and principle.

As Nobel Laureate Prof. Wole Soyinka records in his memoir, “You Must Set Forth at Dawn”, Dr. Okpara did not just sympathize - he acted. He provided financial and political support to Awolowo’s camp, reabsorbed Prof. Sam Aluko and other loyalists dismissed from the University of Ife into the University of Nigeria, Nsukka, and sent Mazi Ukonu and the Eastern Nigeria Broadcasting Service to broadcast the authentic results of the Western Region election from Awolowo’s Ibadan residence, directly challenging the state-sponsored electoral fraud.

In an extraordinary gesture of solidarity, Okpara appointed Mrs. Hannah Awolowo, the wife of the imprisoned leader, as Honorary Minister in the Eastern Nigerian Government - equipping her with a Mercedes Benz, chauffeur, and full ministerial privileges. This was not just symbolic - it was an open declaration of interregional support and respect.

Equally important was the role of Dr. Nnamdi Azikiwe (Zik), then President of Nigeria. When Northern leaders sought to transfer Awolowo to a remote prison in the North—where his safety would be uncertain - Zik exercised his presidential authority to ensure that Awolowo was instead sent to prison in Eastern Nigeria, where he was treated with dignity and humanity, against the wishes of the Sardauna and Prime Minister Tafawa Balewa.

This interethnic solidarity was not accidental. It formed part of the broader United Progressive Grand Alliance (UPGA) — a coalition of progressive forces led by the NCNC and the Action Group, which resisted Northern domination and championed democratic ideals.

During this alliance, Dr. Okpara courageously entered Ibadan - despite being declared persona non grata by Akintola - to campaign for the Awolowo faction. His reception by the people was so electrifying and defiant of Northern hegemony that he was affectionately nicknamed “M.I. Power” by the Western Press.

These actions by Eastern leaders — Dr. Okpara, Dr. Azikiwe, and others - represent one of the noblest chapters in Nigerian political history: a moment when ethnicity bowed to justice, and regional differences were set aside in pursuit of a united democratic front.

It is essential that these truths be remembered - not distorted or forgotten. Let no one, out of ignorance or bigotry, erase the fact that it was the East - it was the Igbos - who stood with Awolowo when others sought to silence him.

Let us teach correct and verifiable history as it happened, not as some would like it rewritten.

- Copied But Verified

Otunba Rick Oladele
Adanma Okpara

-
For just N8,000, your business can be featured on Spy Nigeria's Facebook page, and for N5,000, your opinion, photograph, and social media platform can be heard. WhatsApp us to get started: https://wa.link/l7j6a7

Good morning God's beloved. Thank God for another day. Today, My GOD Is Releasing Sudden Change in your direction. In a Moment, Everything Is Turning Around for your Good. That sickness is not unto death. The LORD will Deliver You From Evil. I declare war against every work of darkness that the enemy is trying to use to ravage your family income. I decree an end to the wasters activities in your family. Every spirit monitoring your progress and breakthroughs goes blind now. May God wipe away all tears from your eyes. You have suffered awhile, therefore I declare that you're settled now. Every devil or agent of the devil that wants your issues to continue dies today by fire. Come out of the pit the enemy dug for you. Enter into your glorious era. Today shall be your TESTIMONY-FILLED THURSDAY.

The devil fears uhity because it brings progress.

GOV AIYEDATIWA HAILS JUDICIARY AS TRIBUNAL AFFIRMS 2024 GOVERNORSHIP ELECTION

- PDP's petition, others unanimously dismissed for lack of merit

- Gov invites opposition to join hands with him to move Ondo State forward

The Governor of Ondo State, Dr. Lucky Orimisan Aiyedatiwa, has described as a welcome development the judgement of the Governorship Election Petitions Tribunal which affirmed his election as Governor on Wednesday.

The tribunal while dismissing the petitions filed by some parties, upheld the election of Governor Aiyedatiwa of the All Progressives Congress (APC), affirming his victory in the November 16, 2024 governorship poll.

The three-member tribunal, chaired by Justice Benson Ogbu, delivered a unanimous judgment, dismissing the petitions filed by the Peoples Democratic Party (PDP) candidate, Agboola Ajayi, and other political parties. The tribunal held that the allegations of widespread irregularities and non-compliance with the Electoral Act were not substantiated.

Speaking to journalists after the verdict, Governor Aiyedatiwa expressed gratitude to God and the people of Ondo State, adding that the tribunal’s judgment has reaffirmed the will of the people.

“I give thanks to Almighty God who orchestrated this journey from the beginning and used the good people of Ondo State. Over 366,000 residents gave us their mandate on November 16 last year to continue governing this state as the seventh democratically elected governor.

“That mandate has now been validated by the tribunal. While some political parties tried to overturn the people’s decision through the backdoor, the judiciary has fulfilled its role by upholding the choice made by the majority of voters across the 18 local government areas of the state,” he said.

Governor Aiyedatiwa also appreciated his deputy, party members, and the APC leadership for their support.

When asked if he would extend a hand of fellowship to the opposition, the Governor said his doors have always been open.

“From the very day I was declared winner, I called on the opposition to join us in developing Ondo State. If they truly have the interest of the state at heart, they are welcome to bring their ideas forward so we can work together for the progress of our dear state,” he said.

The Governor later led a crowd of supporters on a jubilation rally from the State High Court, venue of the tribunal’s sitting, to his campaign secretariat along Oyemekun road in Akure.

Prince Ebenezer Adeniyan,
Chief Press Secretary to the Governor of Ondo State.
June 4th 2025.

LEST WE FORGET – WHAT NDIGBO DID FOR AWOLOWO AT HIS DARKEST POLITICAL PERIOD.
THOSE WHO, OUT OF SHEAR HATRED REWRITE HISTORY SHOULD DO WELL TO REMEMBER:

When Chief Samuel Ladoke Akintola and Sir Ahmadu Bello, the Sardauna of Sokoto, conspired to politically annihilate Chief Obafemi Awolowo, it was Dr. Michael Iheonukara Okpara, Premier of Eastern Nigeria, who boldly stood on the side of justice and principle.

As Nobel Laureate Prof. Wole Soyinka records in his memoir, “You Must Set Forth at Dawn”, Dr. Okpara did not just sympathize - he acted. He provided financial and political support to Awolowo’s camp, reabsorbed Prof. Sam Aluko and other loyalists dismissed from the University of Ife into the University of Nigeria, Nsukka, and sent Mazi Ukonu and the Eastern Nigeria Broadcasting Service to broadcast the authentic results of the Western Region election from Awolowo’s Ibadan residence, directly challenging the state-sponsored electoral fraud.

In an extraordinary gesture of solidarity, Okpara appointed Mrs. Hannah Awolowo, the wife of the imprisoned leader, as Honorary Minister in the Eastern Nigerian Government - equipping her with a Mercedes Benz, chauffeur, and full ministerial privileges. This was not just symbolic - it was an open declaration of interregional support and respect.

Equally important was the role of Dr. Nnamdi Azikiwe (Zik), then President of Nigeria. When Northern leaders sought to transfer Awolowo to a remote prison in the North—where his safety would be uncertain - Zik exercised his presidential authority to ensure that Awolowo was instead sent to prison in Eastern Nigeria, where he was treated with dignity and humanity, against the wishes of the Sardauna and Prime Minister Tafawa Balewa.

This interethnic solidarity was not accidental. It formed part of the broader United Progressive Grand Alliance (UPGA) — a coalition of progressive forces led by the NCNC and the Action Group, which resisted Northern domination and championed democratic ideals.

During this alliance, Dr. Okpara courageously entered Ibadan - despite being declared persona non grata by Akintola - to campaign for the Awolowo faction. His reception by the people was so electrifying and defiant of Northern hegemony that he was affectionately nicknamed “M.I. Power” by the Western Press.

These actions by Eastern leaders — Dr. Okpara, Dr. Azikiwe, and others - represent one of the noblest chapters in Nigerian political history: a moment when ethnicity bowed to justice, and regional differences were set aside in pursuit of a united democratic front.

It is essential that these truths be remembered - not distorted or forgotten. Let no one, out of ignorance or bigotry, erase the fact that it was the East - it was the Igbos - who stood with Awolowo when others sought to silence him.

Let us teach correct and verifiable history as it happened, not as some would like it rewritten.

- Copied But Verified

Otunba Rick Oladele
Adanma Okpara

“As an African leader, when you lie, it becomes a sign of fear. He who lives in Fear shouldn’t be called to lead, because a society led by fear brings no prosperity.

At first, when I started working for the good of Burkina Faso, they sold a propaganda of lies against me that I am working against my people for my own interests.

They wanted me to reply with a counter-propaganda to refuse or play in their own game of lie.

But no, Burkina Faso is on a recovery from over a lifetime of lacking nutrients and all energy is invested in making it grow.

My only response to the propaganda sold against me is to reply with good works and progress for the people of Burkina Faso and Africa.

God bless Africa!”

#ibroconect

*NEWSPAPER HEADLINES FOR WEDNESDAY 4TH JUNE 2025*


*PUNCH*

IHRC seeks FG’s intervention as NAFDAC shutdown cripples Anambra drug market

2027: Group perfects plans to produce Uzodimma’s successor

Abia to reintroduce sanitary inspectors

Uzodimma unveils gas processing plant

NDDC director highlights educational support in Abia

My life in danger, pensioner laments in Abia

Family petitions NIDCOM, embassy over Nigerian killed in Switzerland

Kalu inaugurates over 20,000 Renewed Hope members in Abia

Lawyer urges Tinubu to stop Wike’s monthly media chats

Sallah: Lagos warns against improper waste disposal

LASG trains officials in disease surveillance

Foundation gifts wheelchair to special needs children in Abia

Experts caution against erecting structures on waterways

Physician outlines telemedicine’s role in healthcare delivery

Lagos reports five women killed by domestic violence in 2024 — DSVA

Customs clarify viral shooting video, says incident happened in 2019

PICTORIAL: Tinubu Hosts Osun gov, Davido in Lagos

Police give N37m to families of deceased officers in Abuja

NYSC wants better work conditions for corps members

I want to be called Alaafin of Iwo - Oluwo

No quick breakthrough in Ukraine talks, says Russia

Tinubu confers national honour on Bill Gates

Insecurity: COAS in Benue for emergency talks

Ekiti assembly passed 24 bills, 63 resolutions in two years -Lawmakers

62 airlines transported pilgrims to S'Arabia in 3,314 flights - Official

Presidency counters factional Afenifere's claims, lists Tinubu’s reform gains

I don’t know any other title in Yorubaland superior to Alaafin - Oluwo

Adeleke urges S'West to embrace renewable energy

Don’t wait for white-collar jobs, NYSC advises corps members

Tony Elumelu expands UBA ownership, buys N43.91bn shares

Katsina declares seven-day Sallah holiday for schools

Man falls from 26-storey Cocoa House in Oyo



*VANGUARD*

5 women die due to domestic violence in 2024 – Lagos Govt

Zulum lauds military over killing of top ISWAP commander Abu Fatima

NIMR records major success in HIV prevention

Photos: Fubara visits Tinubu in Lagos

Tinubu awards national honour to Bill Gates for fighting poverty in Africa

Uzodimma means well for Imolites, we must embrace change for devt – Enyinna Onuegbu

FG partners Gates Foundation on $7.5m Nigerian AI scaling hub

Kudirat Abiola: Why we need to raise children who’ll defend Nigeria — Abiola, Odumakin

Musk blasts Trump’s signature bill as ‘disgusting abomination’

Troops gaining momentum, eliminating Boko Haram in Northeast – Badaru

Presidency lists Tinubu’s gains to counter factional Afenifere’s criticism

Why I established Leadership Institute – Obasanjo 

FG saves 12m girls from cervical cancer in 9 months – First Lady

Ban on Sallah durbar still in force in Kano – Joint security agencies

Customs clarifies shooting video

FG orders urgent vulnerability assessment of Prisons

New terrorist group, Mahmuda kills 3 in Kwara community

Health remains top priority of my administration – Aiyedatiwa

Governors pledge to eliminate cervical cancer in Nigeria

Mother of jailed activist nears 250 days hunger strike, says she’s ready to die

Olowu to Alaafin, Ooni: Emulate Sultan of Sokoto, Shehu of Borno’s cordial relationship

Don’t wait for white-collar jobs – NYSC advises corps members

Police burst terror camp, arrest 9 in Imo



*THE NATION*

Tinubu confers Nigeria's top honour on Bill Gates

Ibas appoints 11 Permanent Secretaries in Rivers

JUST IN: Fubara visits Tinubu in Lagos

Mokwa: NEMA warns of waterborne disease outbreak, shelter shortage

CDS Musa calls for border fencing to curb terrorism, transborder crimes

Presidency challenges opposition to present alternatives, not just criticisms

FG threatens to prosecute parents, guardian aiding exam malpractices

Uzodimma shuts down mining sites in Owerri

Nasarawa Assembly demands justice for DPO killed in Kano

Tinubu's reforms yielded ₦3.42 trillion trade surplus in 2024, says Reps deputy speaker

We’re dealing with resurgence of Boko Haram in northeast - FG

Northern elders mourn Niger flood victims, urges FG to act swiftly on relief materials

Niger govt receives over N203m, rice donations for Mokwa flood victims

NESREA to launch digital waste marketplace to drive circular economy in Nigeria

Gov. Otti commends Abia-born immigration officer who rejected N10m bribe

Police arrest 23 over Mushin disturbances, beef up security

Oluwo warns Oyomesi, chiefs against opposing Alaafin as Oba Owoade visits Iwo

Bago grants state pardon to 11 death row convicts

Suspected gunmen murder man, abduct wife in Imo community

Wage dispute: JUSUN suspends strike for one month

FG begins payment of N44,000 minimum wage arrears to ex-corps members

2027: Tinubu deserves support, not betrayal – DOJ coordinator slams El-Rufai

Customs seizes bulletproof vests, prohibited goods worth N1.2b in two weeks

Fuel subsidy removal, anti-theft efforts boosting investor confidence – Oil sector player

First Lady calls on stakeholders to join forces to eliminate cervical cancer in Nigeria

60 percent of MDAs consistently failed to comply with financial regulations, says Reps committee

Benin Crown Prince backs Okpebholo's anti-cultism campaign

PENGASSAN women move against stereotype

Abducted monarch in Nasarawa rescued by police

Nigeria to host West Africa economic summit in June 2025 – Tuggar

FG, NIRSAL train livestock producers to benefit from $2.5bn JBS deal

Gbagyi group slams El-Rufai over alleged attacks on Tinubu

Shettima, Adesina, others to discuss issues around civil service's leadership

Nasboi: Co-signs from A-List artists key to success of most young musicians



*THISDAY*

Mokwa Flood: Tinubu Directs Repairs of Damaged Bridge, Says Minister

As Co-Architects of the Future Join FIRS Workforce, Adedeji Charges New Recruits to Lead With Integrity, Innovation

Quick Fire Wagers: Mastering The One-Click Bet Feature On The 1xBet App

Overbilling: Enugu Electricity Regulatory Commission Orders MainPower to Refund over 20,000 Customers

Reimagining Blockchain Privacy: How Sunday Abayomi Joseph is Changing Conversation on Data Protection in Finance

At Cannes, James Omokwe, Lilian Olubi Discuss Cultural Authenticity in Storytelling

JUSUN Suspends Strike to Enable CJN, Others Intervene

Why Ogun Has Nigerias Lowest Food Inflation Rate

FG Dismisses Claims Linking Mokwa Flood to Dam Failure

Lagos Reads Riot Act to Residents on Environmental Infractions

FMDA President Seeks Transparent, Digitised Fixed Income Market

2027: APC Debunks News of Automatic Tickets for NAssembly Members

Education Minister Pledges Inclusivity, Fairness in CBT Rollout for WAEC, NECO

Nigeria Partners UNICEF To Train 20m Youth In Digital Skills By 2030

From Extraction to Enablement Reimagining Governance, Growth, and Taxation in Nigeria

Osun PDP Hails GSI Survey

Much Ado About Tinubus Harmonised Tax Reforms Bills

As Bayelsa Community Protest Alleged Neglect By Oil Firms

Paripesa: when betting is a pleasure

WAEC: Leakages, Compromises, Logistics Challenges Caused Night Examination

Aiyedatiwa Flags OffIgbokoda-Okitipupa Road Dualisation

DOA to Host 4th Annual TMT Business Series

Odi-Olowo/Ojuwoye LCDA Sells Sallah Rams at Subsidized Rates to Residents

As Ighodalo Heads to S Court Over Edo Guber Poll Judicial Verdicts

How the Nigerian Air Force is Boosting Morale, Operational Efficiency through Premium

Felabration 2025 Calls for Entries for Fashion Competition

At AfricanaXperience, Africana Couture, Trax Apparel Deliver a Thrilling SpringPop

MADE KUTIS LIFE AS WE KNOW IT A THOUGHT-PROVOKING ANTHEM THAT HITS CLOSE TO HOME

Bamidele Olamilekan Inducted as Fellow Of the Institute of Management Consultant (FIMC) via (ICMCI)

Stock Market Commences June Positive, Gains N172bn on Demand for MTNN

Parallex Bank Appoints Rachel Akhuetie as Non-Executive Director

Mandilas Highlights Economic Milestones in Nigeria at 75th Anniversary

Vitel Wireless Completes Interconnectivity with All Major Network Operators

NUPRC, Ctee on Domestic Crude Oil Sale Deepen Collaboration

Oil Price Jumps on OPECs July Hike Decision

$2.3m Debt Forgiveness: Former Union Bank Director Testifies in Arik-AMCON Fraud Trial

Midterm Assessment: Group Hails Tinubu on Oil Sector Reforms

KENNA Convenes Infrastructure Colloquium in Enugu to Address Financing Gaps

Discos Revenues Shrink Amid Exit of High Networth Customers from National Grid

FG Urged to Probe Foreign Shipping Giant on Tax Remittances

NGRI Seeks Modern Technologies, Reforms to Cut Methane Emissions

Mid-term, Coastal Road And Other Stories

Withdrawals Alter Chelles Eagles to Face Russia on Friday

Nigeria Clinches Bronze Medal at 19thAfrican Sambo Championship

French Open: Djokovic Ends Norries Run to Advance in Paris

GTI, Youth Group Commiseratewith Kano Over Loss of Athletes, Officials

Presidency: Tinubus Diplomatic Shuttles Have Attracted $50bn FDIs in Two Years

Wike: Im An Asset to Tinubus Second Term Bid, Blasts Amaechi for Trivialising Hunger

Obi: Niger Flooding is a Tragic Reminder of Our Shared Humanity

Weve Negotiated 300% Pay Rise for Members, Says PENGASAN

FG Urges Stakeholders to Restore Confidence in Financial Inclusion Programme

Shettima: Well Move Nigeria from Cocoa Production to Processing

Nestl Partners Livestock Ministry to Advance Dairy Skills, Boost Value Chain

Ododo: BOI Set to Transform Economic Landscape in Kogi

FG: Despite Criticism, CNG Initiative Has Attracted $500m, Created over 10,000 Jobs

Civil Servants to Own Homes at Single-digit Interest Rate as FG Unveils Mortgage Plan

Ogun, Partners Provide Free Healthcare Service to 2000 Residents

Circular Economy: NESREA Set to Unveil Digital Marketplace for Waste

NDLEA Seeks Integrated Approach to Tackle Drug Abuse, Mental Health



*DAILY TRUST*

Rising Terror Threats And Shifting Alliances: A Strategic Wake-Up Call For Nigeria

Presidency hits rebellious Afenifere over criticism of Tinubu

Oluwo: No other title superior to Alaafin in Yorubaland

Eid-el-Kabir: Police ban durbar in Kano

How Ondo Monarch was Molested During Road Flag-off By Governor

PDP deputy govship candidate defects to APC in Ogun

Make governors implement LG autonomy, Showunmi tells Tinubu

Edo community revives 30-yr-old tradition

Kano 22: Barau pays condolence visit to families of late athletes, donates N22m

Kano: Thugs attack NSCDC office After killing of phone snatcher

APC using state resources to undermine opposition Nenadi Usman

Ondo Deputy Speaker Resigns, Majority Leader Steps Down

Abati: Wike may soon insult Tinubu

You lack moral ground to criticise Tinubu, Shehu Sani hits back at El-Rufai, Amaechi

FG: Data collection system in many states remain sub-optimal, paper based

Teenager killed, dozens injured as earthquake hits Turkey

Assessing Cardosos Pathway to Winning Central Bank Governor of The Year Award

After N30m ransom, Bandits Release Man whose wife was killed in captivity

NIGERIA DAILY : How To Prevent Damages From Flooding

Some Tinubus ministers, service chiefs should go Orji Kalu

FRSC probes Kano road crash that killed 22 athletes, officials

Borno CJ to open Nigerias justice tech event

Nigeria seeks $25bn investment for undersea gas pipeline to Europe

Wema Bank Wins Commercial Bank of the Year at 2025 NCMC awards

Hajj: Nigerian pilgrim dies in Mecca

2 die as scavengers attempt to remove mans window in Abuja

Son remanded for allegedly killing mother in Osogbo

Man accused of raping stepdaughter in Bauchi

3 out of 4 abducted victims rescued in Kogi community

Man in court for allegedly stealing clothes in Ekiti

29 internet fraudsters jailed

30 sanitation offenders jailed in Ekiti

SPPG advocates mental health campaign in FCT, states

Wike meets Kpaduma, Guzape chiefs over planned evacuation

Terrorists attack Mali army base, Timbuktu airport

Ill remain in PDP, lead Tinubus re-election campaign Wike

Adamawa: How Ganwari Ganyes 25-year reign was celebrated

Zamfara Airstrikes: NAF, locals differ over casualty figures

Another blood bath in Benue, 58 killed

Why course participant was suspended NIPSS

Ondo: WASSCE candidates mother, 4 others arrested over attack on teacher

Sultan urges ICPC to intensify dialogue on asset recovery, corruption fight

FG mandates employees compensation scheme for all public workers

Mokwa flood: Death toll hits 200, over 500 missing

Super Eagles Chukwueze, Ndidi, Nwabali out of Russia friendly

Griezmann extends Atletico Madrid contract

Reps committee probes glitches in conduct of 2025 WASSCE

Eid-el-Kabir: Dealers decry low patronage as prices of rams soar in Abuja

Wike meets Kpaduma, Guzape chiefs over planed evacuation

UK sides with Morocco in dispute over Western Sahara

War continues as Ukraine, Russia fail to reach ceasefire agreement

Firm calls for fuel price reduction

Land subsidy ll reduce purchase cost by 50% Expert

Overbilling: Commission orders refund to over 20,000 electricity customers

FG announces new measures to tackle Internet fraud, cyber insecurity

Smuggling: FG threatens to shut down filling stations in border towns

ECOWAS trade facilitation committee tours nations port

TCN assures of improved power in Kaduna with new substation

Unlicensed project managers wont operate henceforth CIPMN



*NEW TELEGRAPH*

Bobrisky Addresses Ladies Sliding Into His DM

Stop Calling My Child Duduke Simi Tells Nigerians

Mercy Johnson Is Down With Sickness Angela Okorie Alleges

Go Into Business, NYSC Tells Passing-Out Rivers Corps Members

Peak Milk Champions Campaign On Quality Nutrition

Cultism: Ijaw Agitator Accepts Okpebholos Amnesty Offer

Judicial Workers Suspend Strike, Resumes Wednesday

MDAs Yet To Account For N300b Reps

Benin Crown Prince Supports Edo Govts Anti-Cultism Campaign

Police Ban Emirs Sanusi, Bayero From Holding Sallah Durbar

LASG Cracks Down On Environmental Offences

Gov Bago Grants State Pardon To 11 Death Row Inmates

Art Of Being WYWRD: Where Fashion Meets Fearless Individuality

Anambra 2025: LPs Moghalu Unveils Okaro As Running Mate

2027: Shun Personal Ambition, LP Tells Opposition

Suspected Rapist, Kidnappers, Robbers Arrested In Osun

Customs Seizes N1.28b Worth Of Bulletproof Vests, Rice, Others

Obasanjo Leadership Institute Model For Africa Ghanaian President

Kidnapping: Kwara Assembly Takes Tough Stance On Menace

Lagos Cultural Revival: 30 Monuments Under Restoration Benson-Awoyinka

Protests Erupt In Ondo Community After Monarch, Chief Clash

24Telemed Deploys Telemedicine Services Across 326 PHCs In Anambra

Benue Appeal Panel Upholds APC Victory In All 23 LGAs, Seals Major Win For Gov Alia

FUO Students Denied Entry Over Alleged Indecent Dressing

EPL: Sancho Returns To Man Utd, Chelsea To pay 5m Penalty

Scholes Advises Man Utd To Sign Osimhen, Gyokeres

Insecurity: Benue Women Protest Over Killings

JUSUN Suspends Strike Following CJNs Intervention

EKHA Stresses Commitment To Legal Policies For Good Governance

Surge On TVET Portal Excites Minister

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*THE SUN*

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OSTEOPOROSIS: The Silent Thief

Osteoporosis is often called the “Silent thief”- because it steals bone strength without any warning signs until a fracture occurs.

This condition affects over 200 million people globally, but women bear the greatest burden.

Let’s talk about it👇🏼

3 Things You Should Know About Osteoporosis

1. It develops silently

Osteoporosis doesn’t cause pain or visible symptoms in the early stages.

Your bones just gradually lose density, becoming weak and porous over time- until a bone breaks.

2. 80% of the population affected are women

Women are four times more likely than men to develop osteoporosis.

This is mostly due to loss of estrogen after menopause which accelerates bone loss.

3. It’s the most common cause of bone fractures

Osteoporosis is the leading reason why bones break in older adults, especially at the hip, spine and wrist.

This can happen even from minor falls or sneezing.

WHAT CAUSES OSTEOPOROSIS?

Bone is constantly being broken down and rebuilt.

It is known as bone resorption and formation, where old bones are broken down, and new ones are formed.

Osteoporosis develops when creation of new bone doesn’t keep up with the loss of old bone.

Factors that contribute to this include:

- Low estrogen in women, especially after menopause
- Low testosterone in men
- Inadequate calcium and Vitamin D intake
- Smoking and excessive alcohol
- Physical inactivity and lack of weight bearing exercises
- Chronic diseases like arthritis
- Long term use of corticosteroids and anti-seizure medications.

WHAT CAN BE DONE ABOUT OSTEOPOROSIS?

Loss of bone mass can be prevented, its progression slowed or even halted altogether.

How do you do this?

- Build strong bones early

The first 30 years of your life are critical for building peak bone mass.

- Eat bone friendly foods ( Calcium, Vitamin D, protein and magnesium rich foods)

- Exercise regularly (Strength training, aerobics and balance exercises)

- Quit smoking and avoid excessive alcohol.

- All women above 65 should get screened for a bone density test.

Younger women at higher risk (like family history) should also consider getting screened.

- Treat the condition when it’s present and accompany it with supplements like Faforon.