Jose mourinho :"At the height of my glory, when I was nicknamed 'The Special One,' a young player came to me and asked, 'Sir, how can I be the best?' I replied, 'Train your mind before your feet, and understand the game as coaches understand it", Then Messi appeared to teach us all that true genius doesn't need complexity, but rather a child playing with joy! He made my tactics look like junk! I devised meticulous plans to stop great players and succeeded, but with Messi, every plan was like trying to hold water with your hand! The only thing that worked was begging that today wasn't his good day!" Messi is not a player He is a divine test of the patience of coaches! If someone asked me "What is the greatest lesson you have learned in your career?" I would answer without hesitation "Admit that you are powerless against true magic, and Messi is the magic that no coach will be able to stop" This is the only courage that remains. Messi didn't break the rules. He wrote a new book and burned the old ones "

DEFINITION OF EMOTIONAL INTELLIGENCE (EI)

Emotional Intelligence (EI) is the ability to perceive, understand, manage, and regulate one’s own emotions as well as recognize and influence the emotions of others. It involves self-awareness, self-control, motivation, empathy, and social skills.

Daniel Goleman popularized EI and identified five core components:

1. Self-awareness

2. Self-regulation

3. Motivation

4. Empathy

5. Social skills

High emotional intelligence helps individuals build better relationships, reduce stress, defuse conflict, and improve job performance.

50 KEY ISSUES ABOUT EMOTIONAL INTELLIGENCE (EXPLAINED)

1. Self-Awareness – Knowing your emotions, strengths, weaknesses, and drives.

2. Self-Regulation – Controlling or redirecting disruptive impulses and moods.

3. Internal Motivation – Being driven to achieve beyond external rewards.

4. Empathy – Recognizing and understanding others’ emotions.

5. Social Skills – Managing relationships and building networks effectively.

6. Emotional Recognition – Ability to identify emotions in oneself and others.

7. Emotional Expression – Expressing emotions clearly and appropriately.

8. Emotional Management – Keeping emotional reactions in check.

9. Impulse Control – Resisting or delaying an emotional or behavioral reaction.

10. Self-Confidence – A strong sense of self-worth and capabilities.

11. Adaptability – Flexibility in dealing with change or unexpected obstacles.

12. Stress Management – Handling stress without becoming overwhelmed.

13. Optimism – A positive outlook that helps overcome obstacles.

14. Emotional Resilience – Recovering from setbacks and emotional distress.

15. Conflict Resolution – Managing and resolving disputes constructively.

16. Active Listening – Fully concentrating and understanding before responding.

17. Non-Verbal Communication – Reading body language and emotional cues.

18. Building Rapport – Creating a positive connection with others.

19. Trustworthiness – Being reliable and maintaining integrity.

20. Self-Motivation – Initiating tasks and pursuing goals persistently.

21. Managing Feedback – Giving and receiving feedback positively.

22. Empathetic Listening – Understanding emotions behind the words.

23. Handling Criticism – Receiving negative feedback constructively.

24. Patience – Tolerating delays or problems calmly.

25. Influence – Persuading others while respecting their viewpoints.

26. Teamwork – Collaborating with others toward a common goal.

27. Leadership – Inspiring and guiding others with emotional sensitivity.

28. Emotional Detachment – Knowing when to detach emotionally for objectivity.

29. Personal Responsibility – Owning one’s emotions and actions.

30. Awareness of Others – Sensitivity to others' emotional states and needs.

31. Mindfulness – Being present and aware of emotions in real-time.

32. Emotional Triggers – Recognizing what provokes strong emotional responses.

33. Emotional Vocabulary – Using precise language to describe feelings.

34. Perspective-Taking – Seeing situations from others’ emotional viewpoints.

35. Emotional Contagion – Understanding how emotions spread in groups.

36. Mood Management – Maintaining a healthy and productive emotional state.

37. Cultural Sensitivity – Respecting emotional expressions in diverse cultures.

38. Boundary Setting – Knowing emotional limits and asserting them respectfully.

39. Dealing with Rejection – Handling emotional pain without collapse.

40. Balancing Emotion and Logic – Making decisions that respect both.

41. Compassion – Responding to suffering with understanding and care.

42. Apologizing Sincerely – Recognizing wrongs and expressing remorse.

43. Appreciating Others – Showing gratitude and valuing emotional contributions.

44. Emotional Coaching – Helping others manage their emotions effectively.

45. Emotional Maturity – Consistently behaving in emotionally appropriate ways.

46. Regulating Emotional Climate – Shaping group emotional tone positively.

47. Dealing with Toxic People – Navigating manipulative or overly emotional individuals wisely.

48. Encouragement – Offering emotional support to boost morale.

49. Handling Uncertainty – Coping emotionally with ambiguity and change.

50. Personal Development – Constantly working to improve emotional capabilities.

Bullrun in the future

The reason why I won't say paws is scam
This is the beginning of Bullrun 2025,2026,2027. All are Bullrun, and ensure you have coin you hold that can change your life story and for you to hold coins you must make sure you are not lack of patience, lack mind to hold ,

Remember, cryptocurrency is now recognised in some countries. Even Nigeria as a digital payment, mush innovations are coming position yourself

Have a wonderful day

TWO IS BETTER THAN ONE!
In today’s world, relationships can sometimes feel like just another item on life’s to-do list. But when you strip away the noise, one simple truth remains: two is better than one. That’s especially true when it comes to marriage.
Marriage isn't just about the fairytale moments or the highlight reels on social media. It’s about showing up—day in, day out—for your partner. It’s about building something that lasts through the highs, the lows, and all the everyday stuff in between.
So, why is two better than one?
For starters, life hits different when you have someone by your side. A strong marriage offers emotional support, companionship, and a safe space to be yourself. When one person is down, the other steps in. When one wins, both celebrate. It’s not just about sharing a life, it’s about multiplying the joy and dividing the stress.
Marriage also brings out the best in people. Living with someone who knows you inside and out means constantly being inspired, challenged, and encouraged to grow. Your partner becomes your teammate, your cheerleader, and sometimes, your biggest mirror. The journey isn’t always easy, but that’s what makes it meaningful.
Married couples often enjoy better mental and physical health, increased financial stability, and longer life expectancy. But more than statistics, it’s the everyday connection, the late-night talks, inside jokes, shared goals, that makes marriage so powerful.
Of course, no relationship is perfect. Marriage takes work, patience, and a whole lot of communication. But when both partners are committed, the rewards are undeniable.
So whether you're married, dating, or dreaming about the future, remember this: love isn’t about finding someone to complete you, it’s about choosing someone to do life with. Because at the end of the day, two really is better than one.

50 HABITS OF HIGHLY CREATIVE PEOPLE
1. THEY OBSERVE CLOSELY
Creative people notice the details others overlook and draw inspiration from everyday life.
2. THEY ASK QUESTIONS CONSTANTLY
They are curious about how things work, why things are the way they are, and what could be done differently.
3. THEY EMBRACE SOLITUDE
Spending time alone helps them reflect, brainstorm, and incubate ideas.
4. THEY KEEP A JOURNAL
They write down thoughts, observations, dreams, and ideas regularly for future use.
5. THEY CARRY A NOTEBOOK EVERYWHERE
They never let ideas slip away—jotting them down immediately.
6. THEY EXPERIMENT FEARLESSLY
Creatives test new concepts without fear of failure.
7. THEY LEARN FROM FAILURE
They treat mistakes as stepping stones to success.
8. THEY DAYDREAM PURPOSEFULLY
They allow their minds to wander, often discovering new ideas in the process.
9. THEY PLAY REGULARLY
Playfulness stimulates imagination and innovation.
10. THEY VALUE ORIGINALITY OVER CONFORMITY
They prioritize uniqueness and resist the pressure to follow the crowd.
11. THEY SURROUND THEMSELVES WITH INSPIRATION
Art, books, colors, or music—they create an environment that sparks creativity.
12. THEY COLLABORATE
They know that great ideas can come from diverse perspectives.
13. THEY CHALLENGE ASSUMPTIONS
They don’t take things at face value—they question the status quo.
14. THEY EMBRACE AMBIGUITY
They are comfortable with uncertainty and unresolved ideas.
15. THEY SCHEDULE THINKING TIME
They set aside time specifically to think, brainstorm, or meditate on ideas.
16. THEY LIMIT DISTRACTIONS
They focus deeply, often turning off devices or isolating themselves when creating.
17. THEY FOLLOW THEIR PASSIONS
They pursue what excites them, which fuels their creative energy.
18. THEY READ WIDELY AND OFTEN
Exposure to different subjects, genres, and styles feeds their imagination.
19. THEY LISTEN ACTIVELY
They pay attention and learn from the thoughts and experiences of others.
20. THEY KEEP AN OPEN MIND
They consider unusual ideas and approaches without immediate judgment.
21. THEY TAKE RISKS
They aren’t afraid to take creative leaps or face rejection.
22. THEY CULTIVATE PATIENCE
They know that great ideas often take time to develop.
23. THEY TRUST THEIR INSTINCTS
They rely on intuition to guide creative decisions.
24. THEY PRACTICE MINDFULNESS
They stay present and aware, which heightens sensitivity to inspiration.
25. THEY STAY CURIOUS
Their constant desire to explore keeps their creativity alive.
26. THEY LIMIT PERFECTIONISM
They allow room for imperfection and focus on progress rather than flawlessness.
27. THEY MEDITATE OR PRAY
Some use spiritual or calming practices to center themselves and boost insight.
28. THEY SEEK OUT NEW EXPERIENCES
Travel, hobbies, and unfamiliar settings help them think in new ways.
29. THEY THINK VISUALLY
They sketch, map, or visualize their thoughts to process ideas differently.
30. THEY BREAK ROUTINES
They intentionally change habits to stimulate fresh thinking.
31. THEY TAKE BREAKS
Resting helps renew the mind and encourages creative incubation.
32. THEY PRACTICE THEIR CRAFT DAILY
Whether writing, drawing, or coding—they build skill and confidence through consistency.
33. THEY FIND PATTERNS IN CHAOS
They make connections where others see disorder.
34. THEY USE METAPHORS AND ANALOGIES
They explain concepts by relating them to other known ideas creatively.
35. THEY LIMIT THEIR TOOLS SOMETIMES
Constraints often spark greater creativity by forcing innovation.
36. THEY TEACH OTHERS
Explaining ideas clarifies their own thinking and stimulates new ideas.
37. THEY EMBRACE VULNERABILITY
They’re willing to share their authentic selves, which brings emotional depth to their work.
38. THEY CELEBRATE SMALL WINS
They find joy in small breakthroughs that motivate bigger achievements.
39. THEY COLLECT THINGS
Books, quotes, images, or objects—collections serve as a creative reservoir.
40. THEY EXERCISE REGULARLY
Physical movement boosts mental clarity and creativity.
41. THEY USE MUSIC STRATEGICALLY
Music inspires mood, focus, and energy depending on the creative need.
42. THEY PRACTICE GRATITUDE
Appreciating life boosts positivity and openness to ideas.
43. THEY REFLECT ON THEIR WORK
Regular reflection refines their ideas and creative direction.
44. THEY FOLLOW A MORNING ROUTINE
Structured starts help focus energy and intention for the day.
45. THEY DREAM BIG
They envision possibilities beyond current limits.
46. THEY CREATE FOR THEMSELVES FIRST
They prioritize authenticity and self-expression over popularity.
47. THEY BUILD CREATIVE RITUALS
Habits like lighting a candle or drinking tea help trigger creative flow.
48. THEY PRACTICE DISCIPLINE
Creativity requires consistent effort, not just bursts of inspiration.
49. THEY HAVE A GROWTH MINDSET
They believe abilities can be developed through effort and learning.
50. THEY NEVER STOP LEARNING

BREAKING: Court Orders Fast-Tracked Trial Of 15 Domestic Workers Held In Prison For 6 Years Over Patience Jonathan’s Missing Jewellery | Sahara Reporters bit.ly/4ilLHko

o competition in destiny. Do no say my mates are here or there and you are no where. Be patience!!

Great relationships don’t just happen — they’re built.

Whether you’re dating or married, a strong and sweet relationship takes time, patience, and the right principles.

Here are 5 simple reminders that’ll help you grow together and build something beautiful:

1. Pray together, grow together – Keep God at the center of your journey. If it’s not God then it’s not good.

2. Communicate with love and honesty – Communication is the blood of the union. Talk, listen and enjoy each other’s company.

3. Give, Give, Give - relationship and marriage is sweet when both parties are givers and not the other way round.

4. Respect each other’s differences – You’re a team, not twins, so don’t fight each other.

5. Invest in friendship, not just feelings – Deep friendship sustains what passion starts.

Take it one day at a time — love built right is always worth the wait.


this fine girl decided to plait tomatoes after cutting her hair to start afresh

I am Nicholas Michael Oriarewo
#relationshipcoach
#marriagecounselor
#lovebankers
#nicholasmichaeloriarewo

Compassionate and forgiving God, I'm sure you listened to Judas' and Peter's confessions of sorrow as you have listened to mine. Thank you for your love and patience with me and help me be a better person in the future. Amen.

Bed time Story

Title: The Girl and the Clay Pot.

Once upon a time in a quiet village lived a young girl named Ada. She was gentle, curious, and always dreaming of doing something great. One evening, her grandmother gave her a simple clay pot and said, “This pot will teach you something that no book can.”

Confused but excited, Ada asked, “What do I do with it, Grandma?”

“Each morning, fill it with water from the stream. Then wait. That’s all,” Grandma smiled.

So Ada did just that. Every morning before sunrise, she walked to the stream, filled the pot, and placed it gently in the same sunny spot near her window. Days passed. Then weeks. Nothing happened.

Her friends laughed. “Why do you keep doing the same thing every day? There’s nothing in that pot!”

But Ada remembered her grandmother’s words and kept going. Every day, water. Every day, wait.

Then one morning, just as the first light hit her window, something shimmered inside the pot. At the bottom lay a small, smooth crystal — glowing faintly.

She ran to her grandmother. “It worked! But how?”

Her grandmother smiled. “The crystal is a symbol, Ada. It’s not magic. It’s a reminder that patience and consistency bring quiet rewards. Most people give up too soon. But not you.”

From that day, Ada carried the lesson everywhere. She became a teacher, a mentor, and a guide — reminding everyone she met that small steps every day create big change.

And every night before sleep, she’d whisper to herself: “Just keep watering your pot.”

Moral: True growth happens quietly. Be patient. Be consistent. Your crystal is coming.

There's a difference between constructive criticism and negative criticism, so as I said before, if you bring bad energy to my post with the intention to attack me indirectly and call it constructive criticism, as if I'm not aware of the difference, I will delete the comment and block you straight away. I don't have patience for mediocrity.

WOW.. I'm speechless

Donald Trump have revealed how Nigeria politicians killed the country economy. Americans government unveils 25 names of Nigerian richest politicians, that stock the public funds they stole in USA. Here are the names of the politicians and their bank.

1,Atiku Abubakar jp Morgan bank New York $12.9billion.

(2)Bukola Saraki America Express bank New York $2.5b

(3) Bala Mohammad, wells fargo bank san Francisco $2.3b.

(4)Ahmed Idris, Citi group bank New York $2.1b

(5)Nadir El-Rufai citi group bank New York, $1.6b.

(6) Femi Adesina, Us bancorp bank Minnesota$1.9b.

(7) Turkur Buatai BB&T bank North California $1.9b..

8)Ayodele Fayose Ally financial bank, $3.5b..

(9)Wike Nyesome American bank. $5.2b..

(10)Lia Muhammadu. Ally financial bank $1.9b..

(11)Sule Lamido, unity Bs bank. $2.6b..

(12) Patience Jonathan bank of America, $11.3b..

(13)Amina zakari citi group bank New York $1.8b..

(1 4) Baba Haruna jauro. Ally financial bank $2.2b.

(15)Umaru Dambatta bank of America, $1.7b..

(16)Aliyu Gusau, Ally financial bank $1.7b..

(17)Babatunda fashola America bank $1.4b.

(18 ) Rotimi Amechi SSA financial bank $1.6b.

(19) Olusegun Mimiko Northern bank AA $4.7b.

(20) Babagana Monguno financial bank Detroit, $1.8b..

(21)Habibu Abdullahi, Us bancorp bank, $1.7b..

(22)Sadique Abubakar state Street corporation bank $1.8b..

(23)Nenadi Usma citi group bank New York $6.3b..

(24)Babachir David lawal BB financial bank $987m.

(25)Aisha hadi sirika AA financial bank $976m..

What a shame.see how PDP and APC are fighting crime and corruption. Forward to many Nigerians let them see how the wicked politicians have robed us and still robbing and led us to recession and hardship. Negative change has killed Nigeria. Nigerian youths must decide 2027

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