Top 10 Herbs We Should All Have At Home. (Personally i can't remember the last time I took any drug or medicine and sincerely I don't fall sick, same for my household). Moderate Consumption of These 10 Powerful Herbs Can Transform Your Health. Some of these herbs are available in capsule form for those who can't access the raw versions. Please consult a healthcare professional for proper dosage. Herbs and Their Benefits: (1) Moringa. Nutrients: Rich in vitamins A, C, and E, calcium, iron, potassium, and protein *Benefits: Supports heart health, digestion, and immune system; reduces inflammation and oxidative stress; helps lower blood sugar and blood pressure levels (2)Ginger. Nutrients: Rich in vitamin C, magnesium, and potassium *Benefits: Aids digestion, reduces nausea and pain; lowers blood sugar levels and cholesterol; supports immune system (3) Garlic. Nutrients: Rich in vitamins C and B6, manganese, and selenium *Benefits: Supports heart health, immune system, and digestion; lowers cholesterol and blood pressure levels; fights infections (4) Tea Tree Oil Nutrients: Rich in antimicrobial compounds *Benefits: Treats skin issues, promotes wound healing, and supports oral health; reduces acne and inflammation (5) Hibiscus Nutrients: Rich in vitamins C and E, calcium, and iron *Benefits: Lowers blood pressure and cholesterol levels; supports liver health and digestion; rich in antioxidants (6) Ginkgo Biloba Nutrients: Rich in flavonoids and terpenoids *Benefits: Improves cognitive function, memory, and blood flow; supports eye health and anxiety relief (7) Ginseng Nutrients: Rich in ginsenosides and eleutherosides *Benefits: Boosts energy, improves cognitive function, and supports immune system; reduces stress and improves blood sugar control (8) Cinnamon Nutrients: Rich in manganese, fiber, and antioxidants *Benefits: Lowers blood sugar levels, improves insulin sensitivity, and supports heart health; aids digestion (9) Bitter Leaf Nutrients: Rich in vitamins A and C, potassium, and magnesium Benefits: Lowers blood sugar levels, improves digestion, and supports immune system; aids detoxification (10) Turmeric Nutrients: Rich in curcumin, vitamin C, and potassium *Benefits: Reduces pain, inflammation, and oxidative stress; supports heart health, cognitive function, and digestion Consume these herbs in moderation and consult a healthcare professional if necessary.

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Those Veins You’re Ignoring? They’re Not for Decoration. You see this? It’s not just a “leg thing.” It’s your blood screaming for help. This is venous insufficiency — when blood pools in your legs instead of returning to your heart. It’s linked to: —Obesity —Prolonged sitting or standing —Nutrient deficiencies (especially vitamin C, magnesium, copper) —Weak circulation —High estrogen dominance (especially in women) If you’ve got: —Heavy legs —Swollen ankles —Tingling or throbbing —Ugly, bulging blue veins Don’t wait till you start seeing ulcers. Here’s what to do: —Ditch ultra-processed carbs (they destroy collagen and stiffen veins) —Fix your liver — estrogen detox depends on it. —Walk daily (blood needs movement) —Eat bioavailable protein (collagen-rich foods like bone broth, fish skin, beef) —Supplement wisely: magnesium glycinate, vitamin C, horse chestnut, butcher’s broom And for the love of God — stop sitting for 8 hours, you are not a rock. Varicose veins are not a joke. They are slow signals of heart disease, insulin resistance, and clogged lymphatics. You don’t need surgery. You need circulation, collagen, and correction. Fix the root, not just the vein.

OSTEOPOROSIS: The Silent Thief Osteoporosis is often called the “Silent thief”- because it steals bone strength without any warning signs until a fracture occurs. This condition affects over 200 million people globally, but women bear the greatest burden. Let’s talk about it👇🏼 3 Things You Should Know About Osteoporosis 1. It develops silently Osteoporosis doesn’t cause pain or visible symptoms in the early stages. Your bones just gradually lose density, becoming weak and porous over time- until a bone breaks. 2. 80% of the population affected are women Women are four times more likely than men to develop osteoporosis. This is mostly due to loss of estrogen after menopause which accelerates bone loss. 3. It’s the most common cause of bone fractures Osteoporosis is the leading reason why bones break in older adults, especially at the hip, spine and wrist. This can happen even from minor falls or sneezing. WHAT CAUSES OSTEOPOROSIS? Bone is constantly being broken down and rebuilt. It is known as bone resorption and formation, where old bones are broken down, and new ones are formed. Osteoporosis develops when creation of new bone doesn’t keep up with the loss of old bone. Factors that contribute to this include: - Low estrogen in women, especially after menopause - Low testosterone in men - Inadequate calcium and Vitamin D intake - Smoking and excessive alcohol - Physical inactivity and lack of weight bearing exercises - Chronic diseases like arthritis - Long term use of corticosteroids and anti-seizure medications. WHAT CAN BE DONE ABOUT OSTEOPOROSIS? Loss of bone mass can be prevented, its progression slowed or even halted altogether. How do you do this? - Build strong bones early The first 30 years of your life are critical for building peak bone mass. - Eat bone friendly foods ( Calcium, Vitamin D, protein and magnesium rich foods) - Exercise regularly (Strength training, aerobics and balance exercises) - Quit smoking and avoid excessive alcohol. - All women above 65 should get screened for a bone density test. Younger women at higher risk (like family history) should also consider getting screened. - Treat the condition when it’s present and accompany it with supplements like Faforon.

So how do you care and ensure you reduce Hcy in your blood? If you have high homocysteine levels, here's what to do. 📌 Vitamin B6 📌 Vitamin B12 📌 Folate not folic acid. 📌 You can also get more of these nutrients by eating foods that contain them. E.g eggs. 📌 Faforon. Magnesium Glycinate. Salud. E.t.c But increasing your vitamin intake alone doesn’t reduce your risk of heart disease. You can lower your risk of heart disease by:👇 📍Avoiding tobacco products Eating foods high in healthy salt(sea salt, pink Himalayan salt, Celtic salt). 📍Being physically active at least 150 minutes a week. Avoid sitting too long.

OSTEOPOROSIS: The Silent Thief Osteoporosis is often called the “Silent thief”- because it steals bone strength without any warning signs until a fracture occurs. This condition affects over 200 million people globally, but women bear the greatest burden. Let’s talk about it👇🏼 3 Things You Should Know About Osteoporosis 1. It develops silently Osteoporosis doesn’t cause pain or visible symptoms in the early stages. Your bones just gradually lose density, becoming weak and porous over time- until a bone breaks. 2. 80% of the population affected are women Women are four times more likely than men to develop osteoporosis. This is mostly due to loss of estrogen after menopause which accelerates bone loss. 3. It’s the most common cause of bone fractures Osteoporosis is the leading reason why bones break in older adults, especially at the hip, spine and wrist. This can happen even from minor falls or sneezing. WHAT CAUSES OSTEOPOROSIS? Bone is constantly being broken down and rebuilt. It is known as bone resorption and formation, where old bones are broken down, and new ones are formed. Osteoporosis develops when creation of new bone doesn’t keep up with the loss of old bone. Factors that contribute to this include: - Low estrogen in women, especially after menopause - Low testosterone in men - Inadequate calcium and Vitamin D intake - Smoking and excessive alcohol - Physical inactivity and lack of weight bearing exercises - Chronic diseases like arthritis - Long term use of corticosteroids and anti-seizure medications. WHAT CAN BE DONE ABOUT OSTEOPOROSIS? Loss of bone mass can be prevented, its progression slowed or even halted altogether. How do you do this? - Build strong bones early The first 30 years of your life are critical for building peak bone mass. - Eat bone friendly foods ( Calcium, Vitamin D, protein and magnesium rich foods) - Exercise regularly (Strength training, aerobics and balance exercises) - Quit smoking and avoid excessive alcohol. - All women above 65 should get screened for a bone density test. Younger women at higher risk (like family history) should also consider getting screened. - Treat the condition when it’s present and accompany it with supplements like Faforon.

*So how do you care and ensure you reduce Hcy in your blood?* If you have high homocysteine levels, here's what to do. 📌 Vitamin B6 📌 Vitamin B12 📌 Folate not folic acid. 📌 You can also get more of these nutrients by eating foods that contain them. E.g eggs. 📌 Faforon. Magnesium Glycinate. Salud. E.t.c But increasing your vitamin intake alone doesn’t reduce your risk of heart disease. You can lower your risk of heart disease by:👇 📍Avoiding tobacco products Eating foods high in healthy salt(sea salt, pink Himalayan salt, Celtic salt). 📍Being physically active at least 150 minutes a week. Avoid sitting too long.

**🔥 PRO TIPS FOR DAY 4:** ✅ **Why Coconut Water?** Loaded with **potassium + magnesium**—perfect for post-workout recovery or beating the midday slump! ✅ **No Coconut Water?** Use plain water or herbal tea (Warm!) as your base. ✅ **Infuse for 30 minutes before taking**: Let flavors meld for bold taste ✅ **Snap & Share**: Post your tropical creation with **#GoLivynHydration**—we’re reposting the most vibrant ones! 🌴📸

ONWA (breath catching, fingertips grazing his jawline): I read your text about tonight. Tell me properly—what’s the blueprint?" ORIAKU (lips brushing her ear, hands anchoring her hips): Every bite you took today— The eggs and meats, The broccoli kissing your inflammation, The fish flooding your blood with want—That was my love letter. Tonight isn’t seggs. It’s resurrection. Your body’s been craving the storm we brew when your cortisol drops…and your pulse chases mine. ONWA (shuddering): How do you want me, Asa? ORIAKU (voice molten, palms sliding up her spine ): Alive. Liquid. Screaming with sound. I’ve spent hours plotting how to peel you open—not with hands, my man. With patience. That avocado you ate at noon? It’s thrumming in your veins now, slicking your chest for me. I didn’t just meal-prep your plate— I engineered your er*ction, your sweat, the way you’ll sob my name when your cortisol crashes and your climax soars. ONWA (gasping, nails digging): Babym—why are we still dressed? ORIAKU (biting her lip, alluring): Wait. Let the anticipation build. Every second your gut churns those probiotics, your desire ferments darker. I want you starving. I want your microbiome screaming for my tongue. Celebrating your balanced blood sugar, I want to feel every thrust in my bones. This isn’t a plea— It’s biology perfected. ORIAKU (whimpering): Onwa— I'm all yours. Have my body. ONWA (growling, gripping her hair): Listen. When I finally start driving you? It’ll be a sacrament. Your collagen-rich skin against mine. My magnesium-fueled muscles clenching. Your hormones—high, steady, savage—will make you addicted to how I rupture you. You’ll come harder because you ate right. And fed me ready. ORIAKU (arching, desperate): Take me inside. I can't wait anymore. ONWA (smirking, stepping back): Come. Fast. Let the sprint spike your nitric oxide. I’ll be there…slow…precise…ready to vitalize every cell you fueled for this. For the protein you fed me will make me levitate your body tonight. This is beyond a conversation— This is a revelation, A dialogue where nutrition isn’t just science—it’s a foreplay groom that rewrites our DNA. (Silence. Then the crash of keys, a slammed door, the universe holding its breath, shut down is assured). #shakabulous weekend

An evening voice call between Nkem And Ifeoma about za oza room performance around February and May] NKEM: Hello Ify! My personal personnnnn. How far! IFEOMA: NK, you no try oh. Your line has been switched off. I'm fine jire. NKEM: No vex my person. There's this thing I want to tell you about mazi. Are you there alone? IFEOMA: Wait, let me go inside my shop. [Lowering her voice while walking into her shop] NKEM: Seriously eh, I have been having this issue I can't hide anymore. Help me biko. I don't get wet, anytime mazi wants to penetrate I'm usually not in the mood. I don't know why my village people have chosen to remember me again. What can I do Nne? [With a sober voice] IFEOMA: Okay, there was this thing I read during #Shakabulous Weekend by Dr E. Posted online. So I'd want you to try it and I believe you'd get results. But practice them ohhh.. Here it is; In Dr E's voice: Mama Sadé, you are not broken—Your hormones are just been hijacked. Your problem is not your village people, It's just your biology getting mis-aligned. Do these to reclaim your health; →Take long walks daily to reduce the level of stress hormones. →Sleep better. Go to bed 1 hour before bed time. →Make magnesium Glycinate your friend (400-800mg) →Prioritize natural herbs with adaptogens and zinc. →Eat a lot of eggs, pair it with veggies, fish like salmon, okra, meat, use healthy oils like coconut oil. →Avoid seed oils, sugar, refined starches and processed carbs, pastas like noodles, spaghetti →Engage in Sun bath to capture vitamin D3 precursors from the sun →Empower your gut flora with sauckeraut, bone broth, kefir, intermittent fasting. →Hydrate, Hydrate, Hydrate but don't turn frog Biko. NKEM: Ify, are sureeee!!! but it's just food na.How will common food solve these...Have I not been eating? IFEOMA: No oh, [Speaking in Parable] come down from that car you want to enter so. It doesn't have a destination. Trust me, many people have testified to these. NKEM: Okay, I'd just give it try because I have swallowed drugs upon drugs, applied things and things on my cuntus but to no avail. Once again, thank you so much. my saving grace, there's no friend like you. This is why I like you so much except for your bad character sometimes [feeling happy]. I'd will give you feedback dear. God bless you so much for me. Fast-Forward to May NKEM: [ Opening her conversations with songs of joy] Iffyyyyyyyyy, My God will bless you, heyyyyy...Do you know? Hmmm. [ felling happy and laughing out loud nearly forgetting herself] IFEOMA: Nk the Nk, my one and only NK, really??? You don't mean it! Please tell me more!....Biko Biko Biko, spill it all. I can't wait. NKEM: Hmmm...You can't believe this. As we speak, I'm feeling horny. I'm even rushing back home to mazi. Guest what? All thanks to that Dr E. Advice you gave to me. Yesterday, I gave it to mazi woto-woto. You need to see me vibrating. Come and see how I was dripping like never before....I handle mazim like never before. I gave him from back, monkey style, eagle style, cowgirl and reversed cowgirl, Full package....Omo, he was so shocked and satisfied. IFEOMA: Uhhhhuuuhuuuumm....My baby girl is back to base [Celebrating NKEM her friend] NKEM: Tonight with him for part 2 will be sacred. It's not going to be shaky It will be a shakabolic worship A night to remember. Nne, thank you once again. I now understand the reward that comes with wellness. It's neither ya ya ya nor cho Cho Cho. It is workings pro max. IFEOMA was thrown out of the call because her battery was low and empty.

1). 🪸Electrolyte Deficiencies - Low Magnesium/Potassium: Critical for nerve and muscle function. Deficiencies cause tremors, cramps, or a "burning" nerve sensation. - Fix: Increase leafy greens, avocados, nuts (magnesium), and potassium-rich foods (spinach, salmon, coconut water). - Supplement: Magnesium glycinate (400–500 mg daily) and potassium citrate. 🪸Blood Sugar Instability - Hypoglycemia (low blood sugar): Very long fasting can trigger shaky hands. - Insulin Resistance: Chronic high insulin disrupts nerve signaling, causing burning sensations (early neuropathy). - Fix: Eat balanced meals with healthy fats/protein; avoid refined carbs. Use apple cider vinegar (ACV) before meals. 🪸B Vitamin Deficiency - B1 (Thiamine) or B12: Vital for nerve health. Deficiency causes neuropathy (burning) and tremors. - Fix: Nutritional yeast, beef liver, eggs, or a B-complex supplement (faforon). 🪸 Adrenal Fatigue - High Cortisol: Chronic stress depletes magnesium/B vitamins and over stimulates nerves, causing tremors and "pins and needles feeling." - Fix: Adaptogens (saukeraut), stress reduction, and sleep support. 🪸Thyroid Dysfunction - Hyperthyroidism: Excess thyroid hormone speeds up metabolism, causing shaky hands and heat intolerance (linked to burning sensations). - Fix: Test thyroid levels (TSH, T3, T4); support with selenium (Brazil nuts) and iodine (sea foods). 🪸 Neuropathy - Early Nerve Damage: Burning often signals peripheral neuropathy, linked to: - Diabetes/prediabetes (check HbA1c). - Toxins (alcohol, heavy metals). - Autoimmune issues (vitamin D deficiency). - Fix: Alpha-lipoic acid (600 mg/day), benfotiamine (B1 derivative), and omega-3s. 🪸 Heavy Metal Toxicity - Mercury, lead, or arsenic overload disrupts nerves. - Fix: Detox with Faforditoz. Immediate Action Plan: 📍Electrolytes: Take magnesium + potassium first thing in the morning. 📍B Vitamins: Add a high-quality B-complex with methylcobalamin (B12) like faforon and salud. 📍Stabilize Blood Sugar: Eat healthier with fat/protein; avoid long fasting until symptoms improve. 📍ACV: 1 tbsp in warm water before meals to improve insulin sensitivity. 📍Nerve Support: Spidex 19, Spidex 20 or Spidex 21 When to Worry: If symptoms persist or worsen, rule out: 🥀Neurological disorders (Parkinson’s, MS). 🥀Autoimmune conditions. 🥀Severe heavy metal toxicity. Run these tests: Check fasting glucose level, HbA1c, thyroid panel, B12, and magnesium RBC then forward results to me then we'd pick it up from there.