*So how do you care and ensure you reduce Hcy in your blood?* If you have high homocysteine levels, here's what to do. 📌 Vitamin B6 📌 Vitamin B12 📌 Folate not folic acid. 📌 You can also get more of these nutrients by eating foods that contain them. E.g eggs. 📌 Faforon. Magnesium Glycinate. Salud. E.t.c But increasing your vitamin intake alone doesn’t reduce your risk of heart disease. You can lower your risk of heart disease by:👇 📍Avoiding tobacco products Eating foods high in healthy salt(sea salt, pink Himalayan salt, Celtic salt). 📍Being physically active at least 150 minutes a week. Avoid sitting too long.