Those Veins You’re Ignoring? They’re Not for Decoration.
You see this?
It’s not just a “leg thing.”
It’s your blood screaming for help.
This is venous insufficiency — when blood pools in your legs instead of returning to your heart.
It’s linked to:
—Obesity
—Prolonged sitting or standing
—Nutrient deficiencies (especially vitamin C, magnesium, copper)
—Weak circulation
—High estrogen dominance (especially in women)
If you’ve got:
—Heavy legs
—Swollen ankles
—Tingling or throbbing
—Ugly, bulging blue veins
Don’t wait till you start seeing ulcers.
Here’s what to do:
—Ditch ultra-processed carbs (they destroy collagen and stiffen veins)
—Fix your liver — estrogen detox depends on it.
—Walk daily (blood needs movement)
—Eat bioavailable protein (collagen-rich foods like bone broth, fish skin, beef)
—Supplement wisely: magnesium glycinate, vitamin C, horse chestnut, butcher’s broom
And for the love of God — stop sitting for 8 hours, you are not a rock.
Varicose veins are not a joke.
They are slow signals of heart disease, insulin resistance, and clogged lymphatics.
You don’t need surgery.
You need circulation, collagen, and correction.
Fix the root, not just the vein.