Apart from the POP in bread, nothing wreaks havoc on your health like an abusive relationship.
Yes, I said it.
You’re avoiding gluten but sleeping beside your trigger.
You stopped seasoning cubes but you’re digesting verbal abuse every day.
You quit processed foods but stayed with someone who processes your peace into powder.
And then you wonder why your blood pressure is high.
Why your chest is tight.
Why you’re forgetting things.
Why your period has gone mad.
Why your skin is breaking out.
Why your immune system is weak.
Let me break it for you:
Abuse is not just emotional.
It’s metabolic.
That toxic relationship is cooking up:
– High blood pressure
– Stroke risk
– Infertility
– Chronic anxiety
– Inflammation
– Hormonal imbalance
– Cancer
And you’ll blame village people.
No.
It’s the person beside you killing you slowly.
Stop praying for them to change.
Most of the time, you will die before they do.
Leave the table where your peace is always the sacrifice.
Leave the room where your nervous system can’t breathe.
Leave the cycle where your health keeps paying the price.
Healing is not just about food.
It’s about the people, the patterns, and the peace you permit.

YOU’RE NOT CRAZY. YOUR HORMONES ARE UNDER ATTACK.
Your mood swings?
Your stubborn belly fat?
Your missing period?
Your weak libido?
Your fatigue and brain fog?
That’s not “aging.”
That’s not “stress.”
That’s chemical sabotage.
The culprits?
Endocrine Disruptors.
These are toxic chemicals that hijack your hormonal system.
They mimic, block, or scramble your natural hormone signals—turning your body into a confused lab experiment.
They cause:
– Hormonal imbalance
– PCOS, fibroids, thyroid issues
– Breast development in men
– Low sperm count and infertility
– Weight gain, especially around the belly
– Irregular periods, early puberty, mood disorders
– Even hormone-sensitive cancers
And here’s the kicker:
They’re not hiding in some factory.
They’re in your house.
Where they hide:
– Plastic bottles, especially when heated
– Teflon cookware
– Air fresheners, scented candles, perfumes
– Lotions, soaps, relaxer and creams loaded with synthetic junk
– Canned food, receipts, and pesticides
– Tap water full of fluoride, chlorine, and birth control residue
– Soy products and “health” snacks
– Juice boxes and seed oils
So while you’re “eating clean,”
your environment is whispering chaos to your hormones.
That unexplained weight? That sexual dysfunction? That fatigue?
Start asking better questions.
What to do:
– Switch from plastic to glass
– Filter your water
– Detox your kitchen, bathroom, and skincare
– Ditch soy, canola, and processed junk
– Eat food that supports your liver and hormonal balance
This is how we reclaim our bodies.
Not with vibes and guesses—but with chemical awareness and nutritional truth.

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HEALTH TALK FOR TODAY – FIBROIDS (Please Read & Share)
Part 1 of 2

Understanding Fibroids: Causes, Symptoms, and Treatment Options

Fibroids, also known as uterine leiomyoma’s, are non-cancerous growths that develop in or around the uterus. These growths can vary in size, shape, and location, and are common in women of reproductive age. While many women with fibroids may not experience symptoms, others may face heavy menstrual bleeding, pelvic pain, and infertility issues.

Causes and Risk Factors

The exact cause of fibroids is unknown, but research suggests that hormonal influences, genetics, and environmental factors may contribute to their development. Women between the ages of 30 and 50 are more likely to develop fibroids, and those with a family history are at higher risk.

Symptoms

Fibroids can cause a range of symptoms, including:

- Heavy menstrual bleeding or prolonged menstrual periods
- Pelvic pain or pressure
- Frequent urination
- Constipation
- Infertility or miscarriage

Diagnosis

Diagnosing fibroids typically involves a combination of physical examination, imaging tests, and medical history. A pelvic exam can help identify abnormalities in the uterus, while imaging tests such as ultrasound or MRI can confirm the presence of fibroids.

Treatment Options

Treatment for fibroids depends on the severity of symptoms, the size and location of the growths, and the woman's reproductive goals. Options include:

- Watchful waiting: Monitoring symptoms and fibroid growth over time
- Medications: Hormonal therapies to shrink fibroids or manage symptoms
- Surgery: Myomectomy (removing fibroids) or hysterectomy (removing the uterus)
- Minimally invasive procedures: Laparoscopic or robotic-assisted surgery

Lifestyle Changes

While fibroids can't be prevented, lifestyle changes can help alleviate symptoms. These include:

- Maintaining a healthy weight
- Exercising regularly
- Eating a balanced diet
- Managing stress

To be continue

HEALTH TALK FOR TODAY – OVARIAN CANCER (Please Read & Share)

Ovarian cancer is a type of cancer that begins in the ovaries, which are part of the female reproductive system. The ovaries produce eggs and hormones that regulate the menstrual cycle and fertility.

What are the ovaries?

The ovaries are two small, almond-shaped organs located on either side of the uterus. They have two main functions:

1. Egg production: The ovaries produce eggs (oocytes) that are released during ovulation.
2. Hormone production: The ovaries produce hormones like estrogen and progesterone that regulate the menstrual cycle, fertility, and female reproductive health.

How does ovarian cancer develop?
Ovarian cancer develops when abnormal cells in the ovaries grow and multiply uncontrollably, forming a tumor. Over time, these cancer cells can spread to other parts of the body.

What are the types of ovarian cancer?

There are several types of ovarian cancer, including:
1. Epithelial ovarian cancer: This is the most common type, accounting for about 90% of cases. It develops from the outer layer of the ovary.
2. Germ cell ovarian cancer: This type is rare and develops from the cells that produce eggs.
3. Stromal ovarian cancer: This type is also rare and develops from the connective tissue of the ovary.

What are the risk factors for ovarian cancer?

Several factors can increase a woman's risk of developing ovarian cancer, including:
1. Family history: Having a first-degree relative (mother, sister, or daughter) with ovarian cancer increases risk.
2. Genetic mutations: Inherited mutations in genes like BRCA1 and BRCA2 significantly increase risk.
3. Age: Ovarian cancer risk increases with age, especially after 50.
4. Reproductive history: Women who have never had children or have a history of infertility may be at higher risk.

What are the symptoms of ovarian cancer?

Ovarian cancer symptoms can be vague and similar to other conditions. Common symptoms include:
1. Abdominal bloating or swelling
2. Pelvic pain or pressure
3. Difficulty eating or feeling full quickly
4. Urinary frequency or urgency
5. Fatigue or weight loss

How is ovarian cancer diagnosed?

Diagnosing ovarian cancer can be challenging, but common methods include:
1. Pelvic exam: A doctor performs a physical exam to check for abnormalities.
2. Imaging tests: Ultrasound, CT scan, or MRI to visualize the ovaries.
3. Blood tests: CA-125 test to measure protein levels, which can be elevated in ovarian cancer.
4. Biopsy: Surgical removal of tissue for examination.

What are the stages of ovarian cancer?

Ovarian cancer is staged based on its spread:

1. Stage I: Cancer is limited to the ovaries.
2. Stage II: Cancer has spread to the pelvis.
3. Stage III: Cancer has spread to the abdomen or lymph nodes.
4. Stage IV: Cancer has spread to distant organs.

What are the treatment options?

Treatment depends on the stage and type of cancer:
Surgical Approaches
Surgery is the first step in treating ovarian cancer. Minimally invasive surgical techniques may be appropriate for certain patients.
The goal of surgery is to remove as many cancerous cells as possible. Surgical options include:
• Salpingo-oophorectomy is the surgical removal of the ovaries and fallopian tubes.
• Hysterectomy is the surgical removal of the uterus and cervix.
• Debulking is the surgical removal of any additional cancerous cells and tumors.
Chemotherapy
Chemotherapy is the use of drugs to kill cancerous cells. To limit side effects and damage to healthy cells, ovarian cancer patients are usually given chemotherapy in cycles with several rest periods. Chemotherapy may be recommended before or after surgery, or both.
Most women receive intravenous chemotherapy (injected into a vein). Our expert gynecologic oncologists determine the most effective combination of drugs for each patient, depending on a variety of factors.
Hormone Therapy
Some types of ovarian cancers can be treated with hormone therapy. This treatment blocks receptors and inhibits female hormones to prevent ovarian cancer cells from getting or using the hormones needed to grow and multiply. Hormone therapy is usually given in the form of pills.
Immunotherapy
Immunotherapy is the use of medications to stimulate your immune system to recognize and destroy cancer cells more effectively. Your physician determines the best immunotherapy medications and timing for taking them.
With care from a highly trained gynecologic oncologist, immunotherapy can be an integral part of your ovarian cancer treatment.
Targeted therapy: Treatments that target specific cancer cell proteins.

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Sexual Dysfunction
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Libido
Fibroids/Cysts
Stroke
Cancer
STIs
UTis
Cholesterol
Urinary infection
B.P Hypertension
Heart Problems
Bone and Joint
Herpes
Bladder Problems
Candida (Yeast Infection)
Cardiovascular
Detoxification
inflammation
Asthma
Nerve Disorders
Piles
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The Truth About Your Body.


Let’s talk

Your body is not a taboo—not a shame, not a filter.
But why twist your face like rotten eggs smell,
When I speak shaka-and-bulous truths?

Listen.

Why gag the truth when silence kills?
Biology without pictures is watered Biography—
A text lacking lens, sparks and steeze of conveyance.

Cringing at the attached conjuring photo,
Then calling it suggestive—
Forgetting its the motor,
That gives it a finish touch - "Expressive".


This is the major reason the girl child d1es slowly because s*x education is not taught even in hospitals.

They are rarely groomed with these in schools now because they feel there's nothing there.

Girls drown in silence, when their bodies become a mystery—

But instead of teaching them to understand their bodies, you make it look like s1n— You shame their fire, call their questions “wild”?
Then, when they set loose to explore, you call it untamed— what a world!

You deliberately choose not to tell them that urge isn’t evil—it’s power in motion, that can be transmuted.
Yet you leave them blind, raw, and stripped of their armor.

You ignore showing them "cycles" aren’t curses—it’s science!
Withholding their very arms of wisdom, shooting them with whispers of guilt.

Your nonchalance brews infections during their childhood while it blooms till adulthood where infertility takes root—
Digging deeper into their very core,
And then you jump from one pastor to another calling it "spiritual lock."
A harvest of pain you could’ve disarmed her.

You flinch when I name your hips, your blood, your bones in prints—
The fine blueprint of your existence.

Shying away from every discussion about understanding how sexuality works and then when the body is on reverse mode—

You beg doctors to fix your out-of-place body chemistry…
Is this not Crazy? Hypocrisy?
Let’s call it a BROKEN MENTALITY.

You’re here to learn—to heal, grow, survive.
Not every post’s for you, but someone’s alive_
Because when you hit “share,”
You lit up a spark in the dark of another.

Stop feeling off, because of a post that doesn't connect to you.

Own your body.
Own your story.

Silence dies when you weaponize the truth’s flame.
That female in your circle needs this.
Your timeline’s a lifeline.
If you scroll past? That’s cold.

Someone’s daughter,
Someone's wife,
Someone's mother,
Someone's aunt,
Someone's sister,

Clutches this post like gold.
Share it loud. Let the algorithm scream, so that someone’s healing will start with you.

This is not Sexual Rebellion—
This is Conceptual Reclamation of your Flesh, Fire and Fate.

Your biology is a masterpiece, not a debate.


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Stroke
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STIs
UTis
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Urinary infection
B.P Hypertension
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Bladder Problems
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