*💦 MAN and WATER* The temperature of water entering the *body determines the life span of a person*. Medical discovery that shocked the world: *Thirst!* Means pain and premature death? Author: Dr. F. Bateman A student of Alexander Fleming-Penicillin discoverer and Nobel laureate, Dr. Bateman devoted his life to the study of the healing properties of water. *Just two glasses of warm/hot water are all you need to relieve severe abdominal pain caused by stomach ulcers.* *He cured more than 3,000 patients with only warm water and no medicine.* *This book summarizes the author's decades of research results.* *1. He discovered that warm/hot water can heal:* *1. Heart disease and stroke: Because warm/hot water can dilute the blood, it can effectively prevent cardiovascular and cerebrovascular blockage.* *2. Osteoporosis: Because warm/hot water can make the growing bones stronger.* *3. Leukemia and lymphoma: Because warm/hot water can transport oxygen into cells, cancer cells are anaerobic.* *4. High blood pressure: Because warm/hot water is the best natural diuretic.* *5. Diabetes: Because warm/hot water can increase the content of tryptophan in the body.* *6. Insomnia: Because warm water can produce a natural sleep regulating substance - melatonin.* *7. Depression: Because warm water allows the body to increase the supply of serotonin in a natural way.* *Second, introduce the method of drinking warm/hot water:* *1. Drink water, not tea, drink 2~3 liters of water a day, drink it several times, not wait until you are thirsty to drink water.* *(1) Try to drink plain water instead of carbonated drinks and coffee.* *(2) Modern people, including most doctors, do not understand how important the role of "water" is in the human body.* *(3) Drugs can alleviate the condition, but they cannot cure the aging disease of the human body.* *(4) We will suddenly realize that the cause of many diseases is only the lack of water in the body.* *(5) The lack of water in the body has caused the disorder of water metabolism, and the physiological disorder has finally led to the occurrence of many diseases.* *2. Water is the source of life: The reason why people can grow on land is also because there is a complete set of water storage system in the body.* *(1) This system stores a large amount of water in the human body, accounting for about 75% of body weight.* *(2) Because of this, people can adapt to temporary water shortage in a short period of time.* *(3) At the same time, there is a drought management mechanism in the human body: when the human body is short of water, the water stored in the body is strictly allocated, and the most important organs receive sufficient water and the nutrients transported by the water first.* *(4) In the distribution of water, the brain is in an absolute priority.* *(5) The brain accounts for 1/50 of the weight of the human body, but it receives 18%-20% of the total blood circulation, and the proportion of water is the same.* *(6) When the body lacks water, the drought management mechanism must first ensure the vital organs, so other organs will be insufficiently hydrated.* *(7) At this time, they will send out an alarm signal, indicating that a certain part is short of water.* *3. The author has been practicing medicine for many years, and often encounters this situation: it is obviously a signal from the body that lacks water, and it is urgent to replenish water; but people use chemicals to deal with these signs of water shortage.* *Even more unfortunately, this error persists; the physical condition gradually develops and the dehydration becomes more and more complicated.* *3. Do not drink ice water.* *1. People pour water at 0°C into their stomach at 37°C, but the urine is hot, which is the temperature of the human body at 37°C.* *2. Who can turn 0°C ice water into 37°C urine?* *3. It is the spleen and stomach. After drinking ice-cold drinks, the spleen and stomach cannot stand it, so they draw the human essence (or vital energy) from the "kidney" and turn it into heat to 'cook' it to 37°C. Therefore, usinh up the human essence will make your kidneys weak.* *4. If you always love iced water, you must have kidney deficiency, which will affect your memory, and will also make you wheelchair-bound in your later years, with weakened bones...* *※The water temperature sent into your own body determines your lifespan.🌴*

*Healthy Morning Routine* Starting your day with a consistent and healthy morning routine can set a positive tone for the rest of the day. Here are some ideas to consider: *Morning Routine Ideas* 1. *Wake up early*: Rise with the sun or at a consistent time to establish a routine. 2. *Stretch or exercise*: Begin with gentle stretching, yoga, or a short workout to get your blood flowing. 3. *Hydrate*: Drink water or a refreshing beverage to rehydrate after a night's sleep. 4. *Meditate or practice mindfulness*: Take a few minutes to calm your mind and set intentions for the day. 5. *Eat a nutritious breakfast*: Fuel your body with a balanced meal to give you energy and focus. 6. *Plan your day*: Set goals and prioritize tasks to help you stay focused and productive. *Benefits of a Morning Routine* 1. *Boosts energy*: A morning routine can help increase your energy levels and wakefulness. 2. *Improves mental clarity*: A consistent routine can enhance focus, productivity, and mental clarity. 3. *Supports physical health*: Regular exercise, healthy eating, and hydration can improve overall well-being. *Tips for Creating a Morning Routine* 1. *Start small*: Begin with a simple routine and gradually add activities as you become more comfortable. 2. *Make it enjoyable*: Incorporate activities that bring you joy and make you look forward to waking up. 3. *Be consistent*: Stick to your routine, even on weekends or days off, to establish a consistent sleep schedule and rhythm.

*Healthy Morning Routine* Starting your day with a consistent and healthy morning routine can set a positive tone for the rest of the day. Here are some ideas to consider: *Morning Routine Ideas* 1. *Wake up early*: Rise with the sun or at a consistent time to establish a routine. 2. *Stretch or exercise*: Begin with gentle stretching, yoga, or a short workout to get your blood flowing. 3. *Hydrate*: Drink water or a refreshing beverage to rehydrate after a night's sleep. 4. *Meditate or practice mindfulness*: Take a few minutes to calm your mind and set intentions for the day. 5. *Eat a nutritious breakfast*: Fuel your body with a balanced meal to give you energy and focus. 6. *Plan your day*: Set goals and prioritize tasks to help you stay focused and productive. *Benefits of a Morning Routine* 1. *Boosts energy*: A morning routine can help increase your energy levels and wakefulness. 2. *Improves mental clarity*: A consistent routine can enhance focus, productivity, and mental clarity. 3. *Supports physical health*: Regular exercise, healthy eating, and hydration can improve overall well-being. *Tips for Creating a Morning Routine* 1. *Start small*: Begin with a simple routine and gradually add activities as you become more comfortable. 2. *Make it enjoyable*: Incorporate activities that bring you joy and make you look forward to waking up. 3. *Be consistent*: Stick to your routine, even on weekends or days off, to establish a consistent sleep schedule and rhythm.

*Healthy Morning Routine* Starting your day with a consistent and healthy morning routine can set a positive tone for the rest of the day. Here are some ideas to consider: *Morning Routine Ideas* 1. *Wake up early*: Rise with the sun or at a consistent time to establish a routine. 2. *Stretch or exercise*: Begin with gentle stretching, yoga, or a short workout to get your blood flowing. 3. *Hydrate*: Drink water or a refreshing beverage to rehydrate after a night's sleep. 4. *Meditate or practice mindfulness*: Take a few minutes to calm your mind and set intentions for the day. 5. *Eat a nutritious breakfast*: Fuel your body with a balanced meal to give you energy and focus. 6. *Plan your day*: Set goals and prioritize tasks to help you stay focused and productive. *Benefits of a Morning Routine* 1. *Boosts energy*: A morning routine can help increase your energy levels and wakefulness. 2. *Improves mental clarity*: A consistent routine can enhance focus, productivity, and mental clarity. 3. *Supports physical health*: Regular exercise, healthy eating, and hydration can improve overall well-being. *Tips for Creating a Morning Routine* 1. *Start small*: Begin with a simple routine and gradually add activities as you become more comfortable. 2. *Make it enjoyable*: Incorporate activities that bring you joy and make you look forward to waking up. 3. *Be consistent*: Stick to your routine, even on weekends or days off, to establish a consistent sleep schedule and rhythm.

*💦 MAN and WATER* The temperature of water entering the *body determines the life span of a person*. Medical discovery that shocked the world: *Thirst!* Means pain and premature death? Author: Dr. F. Bateman A student of Alexander Fleming-Penicillin discoverer and Nobel laureate, Dr. Bateman devoted his life to the study of the healing properties of water. *Just two glasses of warm/hot water are all you need to relieve severe abdominal pain caused by stomach ulcers.* *He cured more than 3,000 patients with only warm water and no medicine.* *This book summarizes the author's decades of research results.* *1. He discovered that warm/hot water can heal:* *1. Heart disease and stroke: Because warm/hot water can dilute the blood, it can effectively prevent cardiovascular and cerebrovascular blockage.* *2. Osteoporosis: Because warm/hot water can make the growing bones stronger.* *3. Leukemia and lymphoma: Because warm/hot water can transport oxygen into cells, cancer cells are anaerobic.* *4. High blood pressure: Because warm/hot water is the best natural diuretic.* *5. Diabetes: Because warm/hot water can increase the content of tryptophan in the body.* *6. Insomnia: Because warm water can produce a natural sleep regulating substance - melatonin.* *7. Depression: Because warm water allows the body to increase the supply of serotonin in a natural way.* *Second, introduce the method of drinking warm/hot water:* *1. Drink water, not tea, drink 2~3 liters of water a day, drink it several times, not wait until you are thirsty to drink water.* *(1) Try to drink plain water instead of carbonated drinks and coffee.* *(2) Modern people, including most doctors, do not understand how important the role of "water" is in the human body.* *(3) Drugs can alleviate the condition, but they cannot cure the aging disease of the human body.* *(4) We will suddenly realize that the cause of many diseases is only the lack of water in the body.* *(5) The lack of water in the body has caused the disorder of water metabolism, and the physiological disorder has finally led to the occurrence of many diseases.* *2. Water is the source of life: The reason why people can grow on land is also because there is a complete set of water storage system in the body.* *(1) This system stores a large amount of water in the human body, accounting for about 75% of body weight.* *(2) Because of this, people can adapt to temporary water shortage in a short period of time.* *(3) At the same time, there is a drought management mechanism in the human body: when the human body is short of water, the water stored in the body is strictly allocated, and the most important organs receive sufficient water and the nutrients transported by the water first.* *(4) In the distribution of water, the brain is in an absolute priority.* *(5) The brain accounts for 1/50 of the weight of the human body, but it receives 18%-20% of the total blood circulation, and the proportion of water is the same.* *(6) When the body lacks water, the drought management mechanism must first ensure the vital organs, so other organs will be insufficiently hydrated.* *(7) At this time, they will send out an alarm signal, indicating that a certain part is short of water.* *3. The author has been practicing medicine for many years, and often encounters this situation: it is obviously a signal from the body that lacks water, and it is urgent to replenish water; but people use chemicals to deal with these signs of water shortage.* *Even more unfortunately, this error persists; the physical condition gradually develops and the dehydration becomes more and more complicated.* *3. Do not drink ice water.* *1. People pour water at 0°C into their stomach at 37°C, but the urine is hot, which is the temperature of the human body at 37°C.* *2. Who can turn 0°C ice water into 37°C urine?* *3. It is the spleen and stomach. After drinking ice-cold drinks, the spleen and stomach cannot stand it, so they draw the human essence (or vital energy) from the "kidney" and turn it into heat to 'cook' it to 37°C. Therefore, usinh up the human essence will make your kidneys weak.* *4. If you always love iced water, you must have kidney deficiency, which will affect your memory, and will also make you wheelchair-bound in your later years, with weakened bones...* *※The water temperature sent into your own body determines your lifespan.🌴*

**🔥 PRO TIPS FOR DAY 4:** ✅ **Why Coconut Water?** Loaded with **potassium + magnesium**—perfect for post-workout recovery or beating the midday slump! ✅ **No Coconut Water?** Use plain water or herbal tea (Warm!) as your base. ✅ **Infuse for 30 minutes before taking**: Let flavors meld for bold taste ✅ **Snap & Share**: Post your tropical creation with **#GoLivynHydration**—we’re reposting the most vibrant ones! 🌴📸

Did you know that muscle cramps can occur not only during exercise but also at night while you're sleeping? This is known as nocturnal leg cramps, and they often happen in the calf muscles. It's thought that dehydration, prolonged sitting, or even certain medications can contribute to these nighttime cramps. Stretching before bed and staying hydrated can help reduce their occurrence! Forpain works just best for muscle cramps. #ForpainNigeria #NoDownMoment

*Health benefits of Infused water you should know* ! 1. **Nutrient Boost 💊** - Citrus (vitamin C), berries (antioxidants), and cucumbers (electrolytes) add a splash of nutrients. - *Bonus:* Antioxidants like quercetin (in citrus) helps to fight free radicals! 2. **Digestive Dynamo 🦸♀️** - Ginger (gingerol in Ginger) aids digestion, mint soothes bloating, and lemon kickstarts metabolism. 3. **Hydration Hero 💧** - Delicious flavors = more sips! Perfect for those who “forget” to drink water. 4. **Detox Duo 🌱** - Lemon + ginger support liver function, while basil adds anti-inflammatory perks. *Note:* Infused water complements a healthy lifestyle—it’s not a magic cure, but a tasty ally!

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THE ROLE OF WATER IN HUMAN – part 2 Here are some additional aspects of water: Water's Role in Human Health 1. Hydration: Water helps regulate body temperature, transport nutrients, and remove waste. 2. Digestion: Water aids in digestion and prevents constipation. 3. Skin Health: Water helps maintain skin elasticity and hydration. Industrial Uses of Water 1. Manufacturing: Water is used in production processes, cleaning, and cooling. 2. Energy Production: Water is used in power plants for cooling and steam generation. 3. Mining: Water is used in mining operations for extraction and processing. Environmental Impact 1. Water Pollution: Human activities can pollute water sources, harming ecosystems and wildlife. 2. Climate Change: Climate change affects water availability, quality, and distribution. 3. Water Conservation: Conserving water helps protect ecosystems and ensure sustainable use. Interesting Water Facts 1. Water's High Specific Heat Capacity: Water can absorb and release large amounts of heat energy without a significant change in temperature. 2. Water's Role in Weather: Water plays a crucial role in shaping weather patterns, including precipitation and storms. 3. Water's Importance in Agriculture: Water is essential for crop growth, and efficient irrigation systems can help conserve water. Water Technology 1. Water Treatment: Advanced water treatment technologies can remove contaminants and improve water quality. 2. Desalination: Desalination plants can provide freshwater for drinking and irrigation in coastal areas. 3. Water Recycling: Water recycling can help conserve water resources and reduce wastewater. Global Water Challenges 1. Water Scarcity: Many regions face water scarcity, affecting human consumption, agriculture, and ecosystems. 2. Water Quality: Ensuring access to clean and safe water is a significant challenge worldwide. 3. Water Management: Effective water management strategies are crucial for sustainable water use and conservation. Let's dive deeper into Water Scarcity. Causes of Water Scarcity 1. Climate Change: Changes in precipitation patterns and increased evaporation due to rising temperatures. 2. Population Growth: Increased demand for water due to growing populations. 3. Over-Extraction: Excessive withdrawal of groundwater, leading to depletion of aquifers. 4. Water Pollution: Contamination of water sources, making them unusable. Impacts of Water Scarcity 1. Food Security: Water scarcity can lead to crop failures, reduced yields, and food insecurity. 2. Human Health: Lack of access to clean water can lead to waterborne diseases, dehydration, and other health issues. 3. Economic Consequences: Water scarcity can impact industries, agriculture, and tourism, leading to economic losses. 4. Social Stability: Water scarcity can lead to conflicts, migration, and social unrest. Solutions to Water Scarcity 1. Water Conservation: Implementing efficient irrigation systems, fixing leaks, and promoting water-saving practices. 2. Water Recycling: Treating and reusing wastewater for non-potable purposes. 3. Desalination: Using technologies to remove salt and minerals from seawater or brackish water. 4. Sustainable Water Management: Implementing policies, practices, and technologies to manage water resources effectively. What Can You Do? 1. Conserve Water: Take shorter showers, fix leaks, and use water-efficient appliances. 2. Support Water-Efficient Technologies: Invest in technologies that promote water conservation. 3. Raise Awareness: Educate others about the importance of water conservation.

Take enough water in a day to avoid dehydration.

Signs & Symptoms** **How to Recognize Food Poisoning:** - **Common Symptoms**: Vomiting, diarrhea, and stomach cramps. These can lead to frequent, urgent trips to the bathroom. - **Additional Symptoms**: Fever, headache, or general weakness. - **When to Seek Help**: If you notice blood in your stool, severe dehydration (e.g., dizziness, dry mouth), or symptoms lasting more than 48 hours, consult a doctor immediately. *Note*: Persistent or worsening symptoms require medical attention—don’t ignore your body’s warning signs!