The Unwanted thef 🤣😂🤣😂 It was a cool night in Kampala, and Ronnie was deep asleep with his wife, Shamim. The fan was spinning slowly, the mosquitoes were unusually quiet, and everything seemed peaceful… until the unexpected visitor arrived. Suddenly, Ronnie’s eyes shot open. He saw a muscular man with a mohawk, tattoos, and serious Rambo energy kneeling at the TV with a gun in one hand and his other hand busy disconnecting wires.🤣😂 Ronnie whispered nervously, Honey, are you seeing what I’m seeing🤣🤣 Shamim turned her head slowly, looked at the terrifying thief, then turned back and mumbled😂🤣😂😂😂: Tchuuuup, sleep bae. It’s a nightmare Ronnie blinked twice. Nightmare, But the TV is sweating The thief paused, looked at them, and smiled like someone about to change a channel forever. Ronnie wanted to scream, but remembered he was shirtless and helpless. Shamim, still half-asleep, hugged Ronnie and said, Just close your eyes, if we don’t move, maybe he’ll think we’re mannequins The thief casually disconnected the TV, even packed the remote and power cable. He took Ronnie’s new boxers from the chair (ehh!) and walked out slowly like he owned the house. Ronnie whispered, “Shamim, he took my boxers Shamim replied, “Better your boxers than your life The next morning, neighbors gathered.😂😂🤣😍 Mama Tendo asked,Why didn’t you shout Ronnie replied, If you saw that man’s muscles, you would give him your WiFi password without asking From that day, Ronnie installed CCTV, 3 padlocks, 2 dogs, and started sleeping in jeans and running shoes. In Uganda, if a thief looks like a gym instructor, just pretend you’re dreaming. Even the TV will understand🤣🤣😂

Hello everyone Hope your day is going well

🚨 Perimenopause? Let’s talk about this ,so you can know how to prepare and navigate when you get there !! Read and share 🙏🙏 For years, menopause was framed as a gradual estrogen decline—but that’s NOT what actually happens. Perimenopause is a hormonal rollercoaster 🎢, with wild fluctuations before levels finally settle. And for many women, this phase is the hardest part. 💥 What will definitely happen ? ✅ Estradiol spikes & crashes—some others near zero…yes! Naso! ✅ Progesterone drops first, triggering anxiety, mood swings & heavier periods. ✅ Ovulatio*n becomes unpredictable, making cycles shorter, longer, or chaotic! 🛑 Symptoms You Didn’t Expect (or Were Told “It’s Just Stress”) 🔹 Anxiety & panic attacks—even if you’ve never had them before… 🔹 Brain fog & memory lapses—(you go dey forget things very well 😃.. forgetting why you walked into a room 🔹 Insomnia—even when you’re beyond exhausted. 🔹 Unexplained weight gain—especially around the belly(gpee tank will be intense ) 🔹 Worsening PMS & mood swings—like PMS on steroids… 🔹 Migraines, joint pain & body aches ⏳ How Long Does Perimenopause Last? Most women experience it for 4-10 years before menopause (12 months without a period). ❗ You Don’t Have to Wait for Menopause to Get Help 💊 HRT (hormone replacement therapy) can stabilize symptoms & protect long-term health… 🥦 Nutrition & metabolic support help with weight, energy & inflammation 🏋️‍♀️ Strength training is key for muscle, bone & metabolic health 🧘‍♀️ Managing stress & sleep reduces cortisol & symptom severity ✨ You’re Not Losing Your Mind—It’s Your Hormones. 📥 Take control of your menopause journey!🙏🙏 💬 Are you in perimenopause? What symptoms have surprised you the most? Drop them below! 👇

Listen to me, son Any woman you can’t correct, you can’t lead. Any woman you can’t lead, you can’t protect. And if you can’t lead or protect her, you have no business providing for her. Marry a woman who listens, respects your leadership, and submits to your authority. A humble, teachable woman with no degree is better than a proud, rebellious PhD with masculine energy. A woman’s strength is her femininity, not her ability to compete with you. A real woman takes praise and correction without pride or drama. If you’re scared to correct her; don’t marry her. You’re not her man if you walk on eggshells. You’re her prisoner. A man leads with love, but also with discipline. A woman who resists correction will one day wreck your peace. If she won’t submit, follow your lead, stay loyal, or take correction; she doesn’t love you. She just wants a husband. Don’t be that fool. Marry a woman who adores you; who listens, respects, and honors your voice. With her, your home will be peace but with a stubborn, masculine woman, it’ll be a war zone. And hear this clearly: you can’t change her. So don’t try. Just walk away. Your home should be your rest, not your battlefield. Let weak men marry stubborn women. Clear? ➥𝐩𝐥𝐞𝐚𝐬𝐞 𝐧𝐝𝐨𝐤𝐮𝐦𝐛𝐢𝐫𝐚𝐰𝐨 𝐧𝐞𝐦𝐰𝐞𝐲𝐚 𝐰𝐚𝐌𝐰𝐚𝐫𝐢 𝐮𝐧𝐠𝐨𝐬𝐢𝐲𝐚𝐰𝐨 𝐜𝐡𝐞𝐫𝐨 𝐨𝐧𝐞 𝐫𝐞𝐚𝐜𝐭𝐢𝐨𝐧 𝐳𝐯𝐚𝐫𝐨😭🙏❤‍🩹

Hello Focus On Your Focus Because If You Focus On Your Focus You Will Become A Focus To Your World 🌎🌍

BREAKING: U.S. launches devastating stealth Bomber strike on Iran's Nuclear sites U.S. President Donald Trump has announced that American forces have successfully carried out coordinated airstrikes on three of Iran’s key nuclear facilities,-Fordo, Natanz, and Esfahan, using B-2 stealth bombers. The surprise announcement came via Trump ’s post on his Truth Social platform shortly after midnight: “We have completed our very successful attack on the three Nuclear sites in Iran, including Fordow, Natanz, and Esfahan. All planes are now outside of Iran air space.” “A full payload of BOMBS was dropped on the primary site, Fordow. All planes are safely on their way home,” he wrote, adding, “Congratulations to our great American Warriors… NOW IS THE TIME FOR PEACE!” A senior U.S. official later confirmed to Reuters that B-2 bombers were used in the operation, which follows days of heightened speculation after the aircraft were moved to Guam, a key U.S. military outpost in the Pacific. Among the targets, the Fordo uranium enrichment facility, located deep beneath a mountain near Qom, is regarded as one of Iran’s most heavily fortified and secretive nuclear sites. The facility contains underground tunnels housing centrifuges used to enrich uranium, and its destruction would be a significant blow to Iran’s nuclear infrastructure. Open-source intelligence groups reported visible damage, prompting Trump to repost a claim that “Fordow is gone,” signalling what could be the most direct hit yet in the ongoing confrontation between Iran and Western powers. The strike comes amid surging hostilities between Iran and Israel, which began over a week ago and have since spilled into broader regional instability. Israel had reportedly urged Washington to take action against Iran’s fortified nuclear facilities, which only the U.S. military possesses the capability to reach with precision. There has been no immediate official response from Tehran. However, the attacks are expected to prompt strong condemnation and possibly retaliation from Iranian military and political leaders. The international community is bracing for fallout, as energy markets, regional security alliances, and diplomatic channels reel from the news. With Trump declaring “Now is the time for peace” in the wake of the assault, the world is left weighing whether this bold show of military force will serve as deterrence or catalyst for a wider conflict.

BREAKING NEWS: Finally Govt Approves Death Penalty For Kidnappers The Ondo State Government has disclosed that persons convicted of kidnapping in the state will henceforth face the death penalty in order to strengthen security and ensure the safety of residents across the state. While assuring that the proposal, as well as other legal frameworks, would soon be transmitted to the House of Assembly for necessary legislative action, the state government expressed concern over the kidnapping menace in the state…

Hello 🤗 there Why are still awake

Real Oviedo are on the verge of being promoted to La Liga for the first time since 2001 💙 Since then they’ve been relegated to the amateur leagues, almost went bust in 2012, and now they are 15 minutes away from playing the big boys again! 🇪🇸 And yes… Santi Cazorla scored again tonight!

*GARRI AND YOUR EYES : THE MYTHS* Does Garri really cause Eye Problem? 👇 📌Cassava tubers usually contain a substance called cyanide. Before cassava is processed into Garri and Fufu, it usually contains cyanide at an unsafe level. This is why you should never consider eating raw cassava. 📌Now, the level of cyanide in cassava depends on the cassava species. The sweet cassava contains a lower level of cyanide, while the bitter cassava is highly rich in cyanide Remember, Garri is gotten through cassava…. 📌Normally, this cyanide is available to protect the cassava plant from herbivores and insects because it’s toxic to them. However, for humans, we are not exposed to this harmful amount of cyanide because of the processed form of cassava we consume. 📌Cassava goes through fermentation, drying, and frying process before we get Garri. These processes help to reduce the cyanide concentration to a harmless level. But what’s the guarantee that all farmers do it the right way? 📌Now, some farmers are not patient enough to go through the normal processes. They may skip some steps or reduce the number of days required for an ideal Garri processing. They probably do this to make their money faster, save time , or reduce stress. 📌When Garri is processed without going through the required steps and processes, the end product will usually contain some unsafe amount of cyanide. If you’ve been taking properly processed Garri, you have nothing to worry about. But if you have been buying a poorly processed Garri, you may have been taking in an unsafe amount of cyanide. 📌If this is consistent, it can lead to poor oxygen supply to eye tissues, leading to severe macular degeneration. 🍭Some symptoms include -Blurry vision - Needing brighter than usual light to read -Difficulty adapting to an environment with low light. You may also be viewing straight lines as though they are bent. 📌Button line Garri does not necessarily blind the eyes, but poorly processed Garri has some negative effects on the eyes and can lead to eye problems. This is strictly due to high cyanide content. Also, it is important to note that cyanide effects can also affect the brain and heart where oxygen is in high demand. I hope our farmers see this and help us do better 🙏 Encourage the ones you know to do it the right way. If you are tired of eating junk disguised as food, it's time to take charge of your kitchen and process these natural foods yourself to be 100% sure of what you are consuming. For protection and cure of your eyesight, embrace Spidex12, Faforon, and Salud tightly. Also take FaforDitoz 3 nights every 2 weeks to mop out free radicals you may have consumed unknownly including cyanide from cassava products ✍️

1. STINGY : stingy is when someone asks you for salt and you said your mom counted it 😒😒😒 2. CONFUSED: is when you steal meat from your mother's pot and you forget whether the spoon was placed upwards or downwards 3. SHOCK: shock is when you touch your pocket and you didn't feel your phone 😱😱 4. CAUSE TROUBLE: is when you enter a restaurant and you discover that all the guys there are with their ladies and you decides to make a fake phone call with your China phone; "Hello, my man, I saw your wife with a man in a restaurant, come quick quick" after that you turned back only to discover all the ladies have disappeared 😁😁 5: WAHALA: is after you have been punished by a soldier and you climbed your bike and shout "thunder fire you" and then your bike refuses to start 😭😭 6. WITCHCRAFT: is when you are in your room and someone passed your window and told you to go and off your Gen but your living upstairs 🤔🤔🤔 7:WICKEDNESS: is when you finish reading this post and you didn't react and share. Enjoy your weekend

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