HOW YOUR FEET WARNS TO TAKE CARE OF YOUR HEALTH

HOW YOUR FEET WARNS TO TAKE CARE OF YOUR HEALTH

Everyone can feel anxious sometimes, but people with anxiety disorders often experience fear and worry that is both intense and excessive.

Anxiety disorders interfere with daily activities and can impair a person’s family, social and school or working life.

Anxiety disorders are the world’s most common mental disorders, affecting 301 million people.

Symptoms of anxiety disorders include:

Excessive fear or worry.
Trouble concentrating.
Feeling irritable, tense or restless.
Nausea or abdominal distress.
Heart palpitations.
Sweating, trembling or shaking.
Trouble sleeping.
A sense of impending danger, panic or doom.

👩🏽‍💼 Symptoms often begin during childhood or adolescence and continue into adulthood. Girls and women are more likely to experience an anxiety disorder than boys and men.

To help manage your symptoms of anxiety and promote your overall well-being, you can:

1️⃣ Avoid or cut down on alcohol and don’t use illicit drugs.
2️⃣ Exercise regularly, even if it’s just a short walk.
3️⃣ Stick to regular eating and sleeping habits and eat a healthy diet.
4️⃣ Learn relaxation techniques, such as slow breathing and progressive muscle relaxation.
5️⃣ Develop the habit of mindfulness meditation.

BIG SECRETS IN MARRIAGE!

Secret 1
Everyone you marry has a weakness. Only God does not have a weakness. So if you focus on your spouse's weakness you can't get the best out of his strength.

Secret 2
Everyone has a dark history. No one is an angel. When you get married or you want to get married stop digging into someone's past. What matters most is the present life of your partner. Old things have passed away. Forgive and forget. Focus on the present and the future.

Secret 3
Every marriage has its own challenges. Marriage is not a bed of roses. Every good marriage has gone through its own test of blazing fire. True love proves in times of challenges. Fight for your marriage. Make up your mind to stay with your spouse in times of need. Remember the vow For better for worse. In sickness and in health be there.

Secret 4
Every marriage has different levels of success. Don't compare your marriage with any one else. We can never be equal. Some will be far, some behind. To avoid marriage stresses, be patient, work hard and with time your marriage dreams shall come true.

Secret 5
To get married is declaring war. When you get married you must declare war against enemies of marriage. Some enemies of marriage are:
Ignorance
Prayerlessness
Unforgiveness
Third party influence
Stinginess
Stubbornness
Lack of love
Rudeness
Laziness
Disrespect
Cheating
Be ready to fight to maintain your marriage zone.

Secret 6
There is no perfect marriage. There is no ready made marriage. Marriage is hard work. Volunteer yourself to work daily on it. Marriage is like a car that needs proper maintenance and proper service. If this is not done it will break down somewhere exposing the owner to danger or some unhealthy circumstances. Let us not be careless about our marriages.

Secret 7
God cannot give you a complete person you desire. He gives you the person in the form of raw materials.

*WHEN LOVE CORRECTS YOU, IT'S A GIFT — NOT AN ATTACK*


In every relationship, there comes a moment when your partner sees something you might not — a habit, an attitude, or a silence that’s hurting you both.

Love isn’t just about sweet words or happy moments. Sometimes love shows up as correction — a wake-up call, a mirror reflecting what you need to see, even if it’s hard.

A caring partner might say:
“You’ve changed — what’s really going on?”
“That friend isn’t good for your peace.”
“You’re working too much and missing us.”
“This silence between us is growing — we need to talk.”

It’s natural to feel hurt or defensive when corrected. But ask yourself:
If your partner can’t tell you the truth, who will?
If you always defend your pride, how can love grow?

Healthy relationships aren’t about control or criticism — they’re about accountability and care.
Being corrected doesn’t mean you’re less loved. It means your partner wants the best for you — and for the life you’re building together.

If you only accept comfort and avoid correction, you risk staying stuck in patterns that quietly destroy love.
If you always want to be right, you might end up alone.

So next time your partner points out something hard, listen with your heart, not just your ears.
They aren’t trying to change you — they’re trying to protect what you both cherish.

Remember: Let love guide you. Let pride rest. Let growth begin together.. God bless us all. Please don't go without reacting

🙏🏽🙏🏽🙏🏽🙏🏽

*WHEN LOVE CORRECTS YOU, IT'S A GIFT — NOT AN ATTACK*


https://whatsapp.com/channel/0029VaGhjo07tkjCfXdy322U
In every relationship, there comes a moment when your partner sees something you might not — a habit, an attitude, or a silence that’s hurting you both.

Love isn’t just about sweet words or happy moments. Sometimes love shows up as correction — a wake-up call, a mirror reflecting what you need to see, even if it’s hard.

A caring partner might say:
“You’ve changed — what’s really going on?”
“That friend isn’t good for your peace.”
“You’re working too much and missing us.”
“This silence between us is growing — we need to talk.”

It’s natural to feel hurt or defensive when corrected. But ask yourself:
If your partner can’t tell you the truth, who will?
If you always defend your pride, how can love grow?

Healthy relationships aren’t about control or criticism — they’re about accountability and care.
Being corrected doesn’t mean you’re less loved. It means your partner wants the best for you — and for the life you’re building together.

If you only accept comfort and avoid correction, you risk staying stuck in patterns that quietly destroy love.
If you always want to be right, you might end up alone.

So next time your partner points out something hard, listen with your heart, not just your ears.
They aren’t trying to change you — they’re trying to protect what you both cherish.

Remember: Let love guide you. Let pride rest. Let growth begin together.. God bless us all. Please don't go without reacting

🙏🏽🙏🏽🙏🏽🙏🏽

*THE RESTORER'S DAILY GUIDE*

DATE: FRIDAY 13TH JUNE 2025

THEME: *KEEP YOURSELF*

MEMORIZE
1 John 5:18
We know that whosoever is born of God sinneth not; but he that is begotten of God keepeth himself, and that wicked one toucheth him not.

READ
John 10:17-18
Therefore doth my Father love me, because I lay down my life, that I might take it again.
No man taketh it from me, but I lay it down of myself. I have the power to lay it down, and I have the power to take it again. This commandment have I received of my Father.

THOUGHT FOR THE DAY
*You will be kept by God if you keep yourself.*

MESSAGE
The wicked one is not permitted to touch lives that are kept by their owners.

If you keep yourself, you will be kept by God.

One of the greatest privileges of those born of God is the power to keep themselves from the enemy of their souls and lives.

A life that is kept is secured, strong, safe, and unscathed.

The bold assertion of the LORD in today's text is a testimony of the fact that the Lord Jesus Christ kept His life from being taken by the enemy.

It is only what we keep from the enemy that enjoys divine preservation. Satan steals, kills, and destroys cheaply what we fail to keep.

Those who fail to keep themselves have announced to Satan their availability for destruction.

When men fail to keep themselves, they make themselves available for death and destruction.

It is important to note that the only people that God has on earth are those who have kept themselves.

Knowing what to keep yourself from, where to keep yourself, how to keep yourself, and keeping yourself is superior intelligence than that of the serpent that eats fallen men and women.

Those who know how to keep themselves are smarter than the serpent. God keeps them from evil and preserves them for His mighty works on the earth and for posterity.

A life that is kept is not easily touched by the enemy.

Many people are battling with so many unsavoury issues today due to the fact that they were not able to keep themselves.

For instance, those who fail to keep themselves from alcohol may face alcohol related issues in their health progressively, those who expose themselves to immorality are likely to be infested with sexually transmitted diseases, those who expose themselves to cigarettes are not likely to escape certain illnesses related to smoking of cigarettes, those who expose themselves to violence and reckless living are likely to die young. The list is endless of the things people expose themselves to and entangled themselves with in life, leading to so many issues and painful regrets.

Beloved, take my counsel today whilst your life is still whole in you, keep yourself free from sin, and you will be exempted from its ugly consequences.

The truth is that you can keep yourself. It's within your divine powers.

*You can do all things through Christ who strengthens you.*

ACTION STEPS
1. Prayerfully meditate on today's devotional guide.
2. Ask the Holy Spirit to help you keep yourself from everything that destroys men
3. Be determined to stay kept by God.

REMEMBER
*You will be kept by God if you keep yourself.*

PRAYERS
Dear heavenly Father, Thank you for today's devotional guide. I receive grace to be kept by God from every evil and to stay preserved by God in Jesus' name. Amen.

AUTHOR: JEDIDIAH DAVID

DAILY READING:
2 Chronicles 1-2; Psalms 67-78; Mark 14-16; Ephesians 1-2;

HYMN
What a Friend we have in Jesus,
All our sins and griefs to bear !
What a privilege to carry
Everything to God in prayer !
Oh, what peace we often forfeit,
Oh, what needless pain we bear------
All because we do not carry
Everything to God in prayer !

2
Have we trials and temptations ?
Is there trouble anywhere ?
We should never be discouraged ;
Take it to the Lord in prayer.
Can we find a Friend so faithful,
Who will all our sorrows share?
Jesus knows our every weakness-----
Take it to the Lord in prayer !

3
Are we weak and heavy-laden,
Cumbered with a load of care ?
Precious Saviour, still our refuge-----
Take it to the Lord in prayer.
Do thy friends despise, forsake thee ?
Take it to the Lord in prayer ;
In His arms He'll take and shield thee.
Thou wilt find a solace there,

PLEASE SHARE

Eat right and live healthy

BREAST SUCKING

The Woman's breasts are filled with hyper-sensitive nerve endings that get stimulated when touched, sucked or licked.

Men love to suck the breast just as women love their breast to be stimulated. But some men avoid a woman's breast as soon as she gets pregnant because they believe the breast milk is harmful to Adults.

BUT CAN AN ADULT ALSO TAKE BREAST MILK?

YES...

Breast milk is quite beneficial for adults too... It increases an adult immunity as it does in children.

BENEFITS TO THE WOMAN:

It helps to balance the cardiovascular system. If a woman breast is sucked for a long period of time, it increases the heart beat rate of a woman to 110 beats per minute. It is a very good exercise for your heart health.

WANT A FIRMER FACE?

Then do not be reluctant for your hubby to suck your breast. It helps to move more than 30 female facial muscles; and improves blood flow in the skin.

ORGASM:

If you are the type that don't feel or enjoy sex, encourage your hubby to suck your breast and play with your nipples. I bet, you will reach orgasm.

BOOSTS IMMUNE SYSTEM:

It is a natural remedy that stimulates the immune system resulting in the production of antibodies that can protect against viruses. This process is called CROSS IMMUNO-THERAPY. During breast sucking, the breath of a woman becomes faster more than 60 times per minute. INHALING AND EXHALING MORE OFTEN WILL HELP PREVENT A VARIETY OF diseases OF THE LUNGS.

CANCER OF THE BREAST

Study has shown that sucking and massaging a breast simultaneously and vigorously help to reduce chances of a breast lumps which can develop to cancer.. It helps in easy flow of hormones and prevent lumps in the breast.

BENEFITS TO THE MAN

Breast milk can tackle cancer. Adults with cancer cells, digestive disorder and immune disorder are advised to drink several ounces of milk daily or weekly to ease the ravages of CHEMOTHERAPY. It helps to booster their immune system and improve digestion.

WOMEN, IF YOU ARE A BREASTFEEDING MUM, WILLINGLY ALLOW YOUR BABY TO FEED FROM THE BREAST AS LONG AS THE BABY WANT. AS YOU'RE BREASTFEEDING, MASSAGE THE BREAST TO PREVENT LUMPS.; SAME IF YOU ARE USING BREAST PUMP, MASSAGE AS YOU PUMP.

*IF YOUR HUBBY LOVE TO SUCK BREAST, PLEASE ALLOW HIM TO SUCK YOUR BREAST TODAY AND ALWAYS.*

*ENCOURAGE YOUR BABY AND HUBBY TO SUCK YOUR BREAST. IT'S A WIN WIN THING FOR YOU*.

♥ ♥