🛑🇧🇫- The 7th edition of National Tree Day announced for June 21, 2025!!! The 7th edition of the National Tree Day (NTD) will take place on June 21st, 2025, in Manga (capital of the Central South Region) under the high patronage of @CapitaineIb226. Its theme is, “Medicinal Plants: A Source of Community Health and Climate Resilience.” This edition, Minister Baro emphasized, will mark a key step in accelerating the battle to strengthen our country's vegetation cover. It comes, he noted, in a context marked by the return of internally displaced persons to their home communities, hence the imperative, he said, to integrate the issue of population resilience through the nutritional and health benefits of trees into the 2025 reforestation campaign. This 7th NTD is based on the concepts of “one province, one medicinal grove,”covering at least 2 hectares; “a school, a botanical garden,” for 100 educational institutions; “a green space, a landscaped area”; “the President's time to regreen Faso,” with the planting of 10 million seedlings; “a department/municipality with at least 2 km of row plantings”; a “Pedal for the Tree” cycling race. Yesterday, I listened to the coordinator of the event and he said that the goal is that, we want at least 5M Burkinabè to plant a tree on June 21st, between 8am-9am, in one hour. This time, they want everyone to make it his responsibility to care for the plant until it grows and not just planting trees that will be left out without proper maintenance. We want to change the face of the Sahel and it’s doable. So, within the one hour time, measures are put in place so that those who will plant their trees wherever they are in the four corners of Burkina Faso 🇧🇫 can report to the local authorities for their names to be recorded in the archives. Moreover, they are encouraged to share their plants on social media to encourage others. In the long run, we want to be able to recognize all those who will really take care of their trees. So, to all daughters and sons of Burkina Faso, each one of us must have their own tree(s) for a green and prosperous Burkina Faso!!!

Abia’s Alex Otti vs Delta’s Sheriff Oborevwori Same time in office. Different results. One is building a future. The other is wasting one. Delta receives more money than the entire Southeast combined yet has nothing to show for it. Let’s talk FACTS 👇🏾 REVENUE: WHO REALLY HAS THE MONEY? 🔹 Delta State Over ₦1.9 TRILLION received in 24 months (₦700bn FAAC + ₦400bn 13% Derivation + ₦300bn IGR + ₦500bn borrowings/debts) 🔹 Abia State Less than ₦300bn combined revenue in same period YET: Delta is gasping. Abia is growing. INFRASTRUCTURE: WHERE’S THE WORK? ✅ Abia (Otti): – Rebuilt Abia Secretariat for ₦900m (₦1.1bn saved) – Massive road projects across Umuahia, Aba, Ohafia – Overhauled streetlights, traffic control, & environment ❌ Delta (Sheriff): – Key roads like Effurun-Warri, Sapele axis, Jesse, Bomadi still death traps – No flagship project launched – Secretariat, schools, and hospitals in ruins HEALTHCARE: A STATE OF LIFE OR DEATH ✅ Abia: – Allocated 15% of budget to health (first in SE Nigeria) – Revived ABSUTH (Abia State University Teaching Hospital) – Renovated PHCs & digitized medical records ❌ Delta: – Central Hospital Warri is a glorified mortuary – Medical staff strike constantly – No major hospital completed in 24 months Yet Delta spends billions on “consultancy.” EDUCATION: INVESTING IN BRAINS OR BUILDINGS? ✅ Otti: – ₦29.5bn to fence public schools (for safety) – Restored accreditation to ABSUTH – Launched bursaries & ICT training for youths ❌ Sheriff: – DELSU underfunded – Schools lack desks, staff, basic infrastructure – Education budget still bloated with ghost expenditures IGR & FISCAL DISCIPLINE: WHO’S MANAGING BETTER? 🔹 Otti: – Raised Abia IGR to ₦15bn in 6 months – Working toward ₦5bn monthly target – Cost of governance cut by ending fraudulent contracts – Prioritized salaries, pensions, and contractors 🔹 Sheriff: – No known IGR strategy – Huge FAAC dependency – No clear debt servicing plan – Budget padded with vague “empowerment” votes TRANSPARENCY & ACCOUNTABILITY 🟢 Otti: – Publishing contracts (partially) – Subjected Abia’s past finances to forensic audit – Sacked ghost workers – Implementing due process in procurement 🔴 Sheriff: – EFCC still probing Okowa’s ₦1.3trn derivation fund – Sheriff silent on financial abuse – No audit report published since he took office – Key ministries operating in secrecy COURTS & RULE OF LAW ✅ Abia: – ICT-driven judiciary – 17 LGAs with modern courtrooms – Judges motivated, cases now digitized ❌ Delta: – Lawyers protest delay in justice – Courtrooms in shambles – Judges neglected, salaries delayed COST OF GOVERNANCE Yes, Otti spent ₦5bn in 3 months. But he’s showing work. Delta spends the same and we ask, for what? Govt House in Asaba is bloated with aides, contracts, PR tools and “influencers” eating millions monthly. Zero productivity. VISION Abia is building an economy around technology, health, agriculture, and infrastructure. Delta is still doing “empowerment” and handouts like it’s 2003. Abia’s Otti is planning for 2050. Delta’s Sheriff is repeating 1999. SO DELTANS, ASK YOURSELF THIS: What if a man like Alex Otti governed Delta State with the kind of resources we’ve wasted under PDAPC? – Delta would be West Africa’s industrial hub. – Our schools and hospitals would be world-class. – Warri, Ughelli, Asaba, and Sapele would be model cities. Instead? We’re stuck in reverse. CONCLUSION Abia is proof that bold leadership can work. If a state with less than ₦300bn in 2 years can show us working hospitals, digital courts, smart schools, and real savings. Then Delta has NO excuse. We don’t lack money. We lack vision. 2027 must not be about party. It must be about performance. Integrity. Audacity. Boldness. Character. Delta must rise from the ruins of deceit. We need a reformer, not a seat-warmer. We need an Alex Otti not more of the same. #DeltaDeservesBetter #OttiModel #SheriffNoDeliver

*What to Have Before You Become a Wife📌 👇* Dear Single Lady, i know you're Preparing for a beautiful future, and marriage is one of those beautiful journey of life you desire. But before stepping into it, it's important you prepare— not just with wedding plans, but with the right mindset, habits, and heart. Wedding is not marriage, and marriage is not a day experience. So before you become a wife; Have 1. A Strong Relationship with Yourself Know who you are. Understand your values, your dreams, and your emotions. Self-love and self-respect lay the foundation for a healthy relationship with someone else. Don't expect a man to fully love and respect you when you don't love and respect yourself or you're still confused about yourself. Know what you can do and what you can't do. The flaws you can manage in a man, and the toxic habits you can't endure. 2. Emotional Maturity Can you handle disagreements without losing control? Can you forgive, communicate, and listen to your man with love? In as much as you're willing to be a submissive wife, understand that You won't always agree with your husband. There will be days of misunderstanding. There will days where you don't feel like talking to him. And there will be days when you'll look at him with a bombastic side eyes and feel like shouting ontop of your voice— at him. So start learning Conflict Resolution Skills. Learn Good Communication Skills too. Marriage requires honest, gentle, and respectful conversations. So you must Learn how to address a man. Start Practicing how to express yourself clearly and calmly, even when things get tough. Develop good manner of approach and speech. Learn how to resolve issues with calmness and respect instead of anger or silence. A peaceful home is not a home without problems, it's a home where problems are handled with wisdom. 3. Financial Wisdom You don't need to be rich, but it's wise you learn how to manage money, budget, save, and spend wisely. Marriage involves sharing responsibilities, and finances are a big part of that. You may not have money in your pocket now, but have a brain that can generate millions. Don't be empty physically and mentally. Imagine you meet a man who's ready to help you grow, what do you have that he can use to establish you❓ Don't wait for a man to come into your life and start building your from scratch. Have something— physically or mentally, or both. Don't sit down lazying around— believing you'll get any man or thing you want because you're beautiful. Your power doesn't lie in your beauty/body— it lies in your BRAIN. Feed your brain! • 4. A Clear Vision and Purpose for Life What kind of life do you want to build? What are your priorities— faith, career, children, purpose? Do you want to raise worldly children or Godly children? Do you want a marriage centered in Christ or Crisis? Do you want to be a career wife or a house wife? It's very important to know where you're headed in life so you can choose a man who shares and supports that vision. Don't be the type of lady who just want to want to birth kid, eat and sleep. If all you're concerned about as a lady is trending things and fashion, you may get frustrated when you enter marriage and your expectations are not been met. Luxuries are good, but have a vision and a purpose that can birth impacts. Impacts generates money, and money brings comfort. 5. Sound Marital Knowledge You want to get married without knowing anything about marriage? In as much as there will be some shocking discoveries you'll experience inside marriage, you still have to equip yourself well to some extent. You don't prepare for battle in the battlefield, you prepare ahead of it. You want marriage. You want to answer a 'wife' . You want to be a mother. But you haven't read upto 5 positive books that teaches about healthy marriage, becoming a wife of value, and a fulfilled mother. You don't even study God's standard for marriage— your bible. All you do is to go on dates, then come back home and watch movies. Keep playing 🙄 Even when you prepare yourself, the practical aspect of marriage will still give you some shocks. Now imagine what will happen if you don't equip yourself at all ? Show me a man who is going for war without arming himself, and I'll show you a man who has made up his mind to be k!!led even before he gets to the warfront. Marriage is not a play. Get the right Knowledge as much as you can. 6. Healing from Past Wounds Unresolved pain from your past relationships or childhood can cause problems later in your marriage. Please Take time to heal, forgive, and let go of your past relationship hurts before planning of getting married. Don't carry what your Ex did to you into marriage and start pun!shing your husband with it. You may de$tɍoy your marriage. Find peace first. A peaceful heart makes room for love to grow. 7. The Right Community Surround yourself with wise women— married, single, and older— who can guide you, pray with you, and give sound advice. You'll need them before and after marriage. Stay away from feminist if you truly want to enjoy your marriage. Anyone who advises you to equal yourself to your man doesn't mean well for you. Avoid them. 8. A Lifestyle of Responsibility Can you take care of your home, your health, your work, and your spiritual life without being pushed? Marriage doesn't magically make people responsible, you carry your habits into it and it amplifies them. Start building them now— the right habits. Start learning how to cook, keep the home neat, take care of kids. 9. Hobbies and Passions In preparing to become a wife, You have to learn to trust God's timing. But while you wait, grow. Don't lose yourself because you're waiting for marriage. Explore your talents, pursue passions, build a meaningful life outside of your relationship. Work on yourself, build your dreams, and enjoy your season. When you're a well-rounded woman, you'll bring joy, depth, and beauty into your home. 10. A Prayer Life Marriage will challenge your emotions, your faith, your patience, and your strength— and that's why you must start now to build your relationship with God. A praying woman builds her home in wisdom. So Start now! Make prayer your anchor, not your backup plan. A kneeling woman is a winning woman! Dear unmarried lady, Marriage won't fix your life, it will add to it. So build a life you love— then share it with a man who truly values it. Building yourself means you don't expect your man to complete you— you're already whole. So as a single lady, you must understand that becoming a wife is not just about finding the right man, it's about becoming the right woman. A wife is not just a title, it's a calling, and preparation is key. Don't just sit and be waiting to be chosen— Prepare yourself too to choose wisely, to love deeply, and to thrive in your marriage, not just survive in it. Marriage is meant to be ENJOYED ✅, not to be ENDURED ❌. You are worth the wait. PEACE!🕊️

Lingzhi Premium Green Tea & its Health Benefit

*Road to remembrance* !!! *As Nigeria is collapsing around us let us remember how we got here.* *ROLL CALL OF THE PROMOTERS OF FAILURE IN NIGERIA* Here are some of the prominent names that helped send BUHARI to Aso Rock: 1. Dr. Oby Ezekwesili 2. Fela Durotoye 3. Atiku Abubakar 4. Omoyele Sowore 5. Izala Muslim clerics and Christians clerics. 6. Chief Olusegun Obasanjo 7. Professor Charles Soludo 8. Pastor Tunde Bakare 9. Pastor Sunday Adelaja 10. Father Ejike Mbaka 11. Professor Pastor Yemi Osibanjo 12. Professor Tam David West 13. Professor Wole Soyinka 14. Rev. Chris Okotie 15. Professor Pat Utomi 16. Nasir El-Rufai 17. Dino Melaye 18. Lai Mohammed 19. Rochas Okorocha 20. Rotimi Amaechi 21. Adams Oshiomhole 22. Dr. Bukola Saraki 23. Aminu Tambuwal 24. Bola Ahmed Tinubu 25. Raji Fashola 26. Dr. Chris Ngige 27. Rabiu Kwankwaso 28. Ibikunle Amosun 29. Rauf Aregbesola 30. Kayode Fayemi 31. Sanusi Lamido 32. Deacon Femi Adesina 33. Pastor E.A Adeboye 34. Pastor Kumuyi 35. Dr. Ogbonnaya Onu 36. Kenny Ogungbe 37. Dato Adeneye 38. Magnus Abbey 39. Dakuku Peterside 40. 9ice 41. Kenny St. Ogungbe Brown 42. Tunde Disu 43. John Momoh 44. Maupe Ogun 45. Chamberlain Usoh 46. Suleiman Aleide 47. Monday Onyekachi Ubani 48. Iffy Ubani 49. Labourous Osuoma 50. Citizen Useni Jones (Radio continental 102.3FM). 51. Joe Igbokwe 52. Dele Momodu 53. Abike Dabiri 54. Professor Attahiru Muhammadu Jega 55. Muazu 56. Emeka Ojukwu Jnr. 57. Egenti E Raymond (Ogudo) 58. Victor Umeh 59. Wasiu Ayinde (Kwam 1) 60. TY Danjuma 61. Lauretta Onochie 62. Jide Kosoko 63. Jonah David Jang 64. MC Oluomo and his NURTW thugs 65. Solomon Dalung 66. Naja'atu Mohammed 67. Buba Galadima 68. Oba of lagos, Oba Akiolu 69. Shehu Sanni 70. Desmond Eliott 71. Femi Kuti 72. George Udom These people and the entire RCCG actually believed that Buhari had what it takes to lead Nigeria into a first world. These people went to school. Many are professors. Some claimed to have direct access to God. Some are gifted with "prophesies." They read history. They understood international relations. They understood how societies work or so we thought. They were more than 20 years old in 1983 when Buhari shot himself to power. They saw Buhari murder innocent Nigerians in 1983. They saw Buhari destroy the economy in 1983. They saw the role Buhari played in Abacha's government. They read all the threats of violence by Buhari against the nation. They saw Buhari harass Lam Adesina the Oyo State Governor due to Fulani herdsmen conflicts with locals in Oyo State. They saw Buhari lead the sharia protest that claimed the lives of innocent Nigerians in 2001. They saw Buhari and his minions open the gate of hell on innocent Nigerians when he lost the presidential election in 2011. If Buhari was not speaking and defending his Fulani heritage he would be fighting to defend his religious heritage. Never for once did he defend Nigeria or gave interview on how to rebuild the economy, education, power, health, etc. They saw everything this man did. They knew him too well to miss the little details of his violent life. But they were united in hatred. Hatred for Goodluck Ebele Jonathan. One among the few Nigeria leaders that actually wanted Nigeria to work. Hatred became a unifying force to push forward a false narrative. They exploited his humility. They exploited his kindness. They exploited his humanity They danced and made merry in Ojota. They ate, drank and danced away the destiny of a nation. Saints Tinubu, Amaechi, Fashola, etc., led the chorus against ‘corrupt’ Goodluck Jonathan. Tinubu a private jet owner and owner of Lagos, Amaechi a private jet owner and funder of Buhari campaign, Atiku a University owner paid with his civil service allowance etc wanted ‘corrupt’ Goodluck Jonathan out. But the people did not see the moral paradox because you see - hate is a unifying factor. They mobilised thugs to stone a sitting President. They harassed his family wherever they went. Because they are from the hated minority who must NOT be king. For Kings must come from the Fulani lineage. Jonathan is Ijaw. Ijaws should not be Kings. Jonathan must not loot also. For looters must come from enablers of evil. These are intellectuals. Amongst whom are Pastors and Prophets. Wisdom failed. Prophesies failed. WAEC issued a fake WAEC attestation to Buhari. It is possible many Nigerian "intellectuals" are working with fake certificates. A nation without conscience is a curse to its people. We all are standing on the podium of history. Humanity beckons. Surely our children will read the roles we played in the salvation or annihilation of humanity. Why not share for all Nigerians to read!!!

PRESS RELEASE: GOVERNOR ALEX OTTI TO COMMISSION 14 ROADS AND 4 FULLY EQUIPPED, FUNCTIONAL HEALTH PROJECTS The Abia State Government wishes to inform the general public, stakeholders, and development partners that His Excellency, Dr. Alex Chioma Otti, OFR, Executive Governor of Abia State, will commission a series of critical road projects and fully equipped, functional Primary Health Care Centers under the Project Ekwueme PHC's Program across the 184 Wards of the state. Governor Alex Otti who is poised to commission and flag off a total of 55 projects in the coming weeks will commence the first phase with the commissioning of 14 roads and 4 Primary Health Centers (PHC's) across various LGA 's in Abia South and Central senatorial zones. This unprecedented commissioning exercise is scheduled to take place between Tuesday, June 10 and Wednesday June 11, 2025. These projects are a clear demonstration of the Governor's unwavering commitment to fulfilling the promises made to the people of Abia under the “New Abia” vision anchored on transparent governance, infrastructure renewal, improved healthcare delivery, and socioeconomic revitalization. The commissioning events for Tuesday and Wednesday are scheduled for 12:00 noon daily. Rallies will immediately follow the commissioning ceremonies once the Governor has cut the ribbons and declared the projects open at the various locations where they are situated. Below is a breakdown of the Projects to be commissioned on Tuesday and Wednesday . - TUESDAY, JUNE 10, 2025 – ABIA SOUTH ZONE 1. Umuode Road – 1.500km (Greater Aba Development Authority) 2. Bakassi Road – 0.600km (Greater Aba Development Authority) 3. Isu Ihiteukwa Street – 0.300km (Greater Aba Development Authority) 4. Asa Triangle Road – 0.500km (Greater Aba Development Authority) 5. Enyimba Junction – Ariaria Gate Road – 0.300km (Greater Aba Development Authority) 6. Rehabilitation of Market Road (Asa Road to Eziukwu Road) – 0.744km (Ministry of Works) 7. Rehabilitation of Tenant Road (Asa Road to Eziukwu Road) – 0.740km (Ministry of Works) 8. Rehabilitation of Cameroun Road (Asa Road to Eziukwu Road) – 0.711km (Ministry of Works) 9. Rehabilitation of Ehi Road (Queens Road to Eziukwu Road) – 0.500km (Ministry of Works) 10. Reconstruction of Clifford Road (Asa Road to Eziukwu Road) – 0.836km (Ministry of Works) 11. Rehabilitation of School Road (Asa Road to Railway Crossing) – 0.729km (Ministry of Works) 12. Reconstruction of Afikpo Road (Azikiwe Road to School Road) – 0.480km (Ministry of Works) - Venue of Rally: St. Joseph’s College (CKC), Asa Triangle, Aba - WEDNESDAY, JUNE 11, 2025 – ABIA CENTRAL ZONE 13. Owerrinta Primary Health Centre – Isiala Ngwa South (Ministry of Health) 14. Imerem Primary Health Centre – Isiala Ngwa South (Ministry of Health) 15. Amigbo Primary Health Centre – Umuahia South (Ministry of Health) 16. Ekeoba-Oriendu Primary Health Centre – Umuahia North (Ministry of Health) 17. Reconstruction of Isi Eketa-Obikabia Road (Isiala Ngwa South to Isiala Ngwa North) – 8.300km (Ministry of Works) 18. Reconstruction of IBB Road (Duzie Way to Ahiaeke) – 1.500km (Ministry of Works) - Venue of Rally: Ibeku High School, Umuahia. The administration of Governor Alex Otti remains committed to purposeful governance and people-focused development. We therefore invite all Abians, friends of the state government and Development Partners to join in these commissioning ceremonies and celebrate this new chapter in our collective journey to rebuild and transform Abia State. Signed: Prince Okey Kanu Hon. Commissioner for Information

A family is a system. There are roles, ways of thinking, relating, and unspoken expectations. Typically, people aren’t consciously aware of these roles. When people awaken and begin to heal, they start becoming more themselves and less willing to play a role. By setting boundaries, asserting themselves, or having their own desires beyond the family system they can be labeled as “difficult.” This can be a positive sign that you’re getting healthier and connecting back to your authentic self ~ The Holistic Psychologist Never forget to keep unveiling your uniqueness because it is within you that BLISS is found. I love you 💓😘 #stellaeyabi #growthmindset #selfhealers

https://www.thip.media/health-news-fact-check/fact-check-can-shilajit-cure-bad-breath/115852/?utm_source=wpchannel&utm_medium=Social&utm_campaign=factcheck

*Healthy Morning Routine* Starting your day with a consistent and healthy morning routine can set a positive tone for the rest of the day. Here are some ideas to consider: *Morning Routine Ideas* 1. *Wake up early*: Rise with the sun or at a consistent time to establish a routine. 2. *Stretch or exercise*: Begin with gentle stretching, yoga, or a short workout to get your blood flowing. 3. *Hydrate*: Drink water or a refreshing beverage to rehydrate after a night's sleep. 4. *Meditate or practice mindfulness*: Take a few minutes to calm your mind and set intentions for the day. 5. *Eat a nutritious breakfast*: Fuel your body with a balanced meal to give you energy and focus. 6. *Plan your day*: Set goals and prioritize tasks to help you stay focused and productive. *Benefits of a Morning Routine* 1. *Boosts energy*: A morning routine can help increase your energy levels and wakefulness. 2. *Improves mental clarity*: A consistent routine can enhance focus, productivity, and mental clarity. 3. *Supports physical health*: Regular exercise, healthy eating, and hydration can improve overall well-being. *Tips for Creating a Morning Routine* 1. *Start small*: Begin with a simple routine and gradually add activities as you become more comfortable. 2. *Make it enjoyable*: Incorporate activities that bring you joy and make you look forward to waking up. 3. *Be consistent*: Stick to your routine, even on weekends or days off, to establish a consistent sleep schedule and rhythm.

Don't think the LORD has not done anything for you, being alive with sound health is enough reason to thank HIM. Thank Him🙏

Belie Health Foundation has been working tirelessly for a 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗞𝗶𝗱𝘀 𝗟𝗶𝗯𝗿𝗮𝗿𝘆 𝗖𝗲𝗻𝘁𝗲𝗿 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗝𝘂𝗻𝗲 and it's finally HERE!!! 📚🎉 I’m incredibly excited about this project and the impact it will have on every child who walks through our doors. You can be part of this transformation! 👉 Spread the word 👉 Support the enrollment of children 👉 Volunteer to be a beacon of hope in their lives Thank you in advance for standing with us. 🙏🏽 Together, we’re building brighter futures one child at a time. #theinvaluablewoman

FACTS... 1. Your shoes are the first thing people subconsciously notice about you. Wear nice shoes. 2. If you sit for more than 11 hours a day, there's a 50% chance you'll die within the next 3 years. 3. There are at least 6 people in the world who look exactly like you. There's a 9% chance that you'll meet one of them in your lifetime. 4. Sleeping without a pillow reduces back pain and keeps your spine stronger. 5. A person’s height is determined by their father, and their weight is determined by their mother. 6. If a part of your body "falls asleep", You can almost always "wake it up" by shaking your head. 7. There are three things the human brain cannot resist noticing - food, attractive people and danger. 8. Right-handed people tend to chew food on their right side. 9. Putting dry tea bags in gym bags or smelly shoes will absorb the unpleasant odor. 10. According to Albert Einstein, if honey bees were to disappear from earth, humans would be dead within 4 years. 11. There are so many kinds of apples, that if you ate a new one every day, it would take over 20 years to try them all. 12. You can survive without eating for weeks, but you will only live 11 days without sleeping. 13. People who laugh a lot are healthier than those who don’t. 14. Laziness and inactivity kills just as many people as smoking. 15. A human brain has a capacity to store 5 times as much information as Wikipedia. 16. Our brain uses the same amount of power as a 10-watt light bulb!! 17. Our body gives enough heat in 30 minutes to boil 1.5 liters of water!! 18. The Ovum egg is the largest cell and the sperm is the smallest cell!! 19. Stomach acid (conc. HCl) is strong enough to dissolve razor blades!! 20. Take a 10-30 minute walk every day & while you walk, SMILE. It is the ultimate antidepressant. 21. Sit in silence for at least 10 minutes each day. 22. When you wake up in the morning, pray to ask God's guidance for your purpose, today. 23. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 24. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds. 25. Try to make at least three people smile each day. 26. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts and things you cannot control. Instead invest your energy in the positive present moment. 27. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card. 28. Life isn't fair, but it's still good. 29. Life is too short to waste time hating anyone. Forgive them for everything. 30. Don't take yourself so seriously. No one else does. 31. You don't have to win every argument. Agree to disagree. 32. Make peace with your past so it won't spoil the present. 33. Don't compare your life to others. You have no idea what their journey is all about. 34. No one is in charge of your happiness except you. 35. Frame every so-called disaster with these words: 'In five years, will this matter?' 36. Help the needy, Be generous! Be a 'Giver' not a 'Taker' 37. What other people think of you is none of your business. 38. Time heals everything. 39. However good or bad a situation is, it will change. 40. Your job won't take care of you when you are sick. Your friends will. Stay in touch. 41. Envy is a waste of time. You already have all you need. 42. Each night before you go to bed, pray to God and be thankful for what you accomplished, today. What if you woke up this morning and only had what you thanked God for yesterday? DON’T FORGET TO THANK GOD FOR EVERYTHING. 43. Remember that you are too blessed to be stressed.