The APC is deploying divisive tactics to brand Peter Obi as an ethnic candidate, hoping to diminish his rising popularity ahead of 2027. But we see through their propaganda. We know the truth. Peter Obi is not an ethnic champion he is a national visionary. A leader who has stood, and continues to stand, for every Nigerian  Igbo, Yoruba, Hausa, Fulani, Ijaw, Tiv, and every other group without bias or prejudice. His record speaks louder than their lies. From education to healthcare, from economic reform to youth empowerment, Peter Obi has reached across regions, religions, and tongues with policies grounded in justice, equity, and progress. They want to divide us. We must not let them. In a time when Nigeria cries out for unity, competence, and integrity, Peter Obi offers hope not to a tribe, but to a nation. His passion is not for a section of Nigeria, but for all Nigerians. Let us resist the merchants of division. Let us reject the politics of hate. Let us stand together for the Nigeria we deserve a Nigeria where leadership is earned through vision and service, not propaganda and fear. Peter Obi is not the candidate of a tribe. He is the candidate of the future for all Nigerians.

Another patient of mine just broke up with bread. She swore she couldn't live without it. Turns out, she could. Right now, there's; No more ulcers. No more midnight stomach "wahala". No more gut fire. In her words: "I really miss bread... but my health now comes FIRST." LISTEN UP: Once you drop the bread, you drop the pain. It’s NOT magic. It’s just refusing the madness. Your "I can’t quit bread" excuse will not help you. Dem no swear for you with bread. Try quitting it for 1 month and watch what vanishes: → Bloating → Acid reflux → Cholesterol chaos → Blood sugar spikes → Joint aches → Stomach battles → Diabetes → Fatty Liver → Mystery back pain → ...even unexplained fever, chills, and fatigue (often mistaken for malaria!). Your body WILL appreciate you probably with tears of Joy. Are you stuck on how to heal your gut? Then click this link to sign up. https://selar.com/74u1kl

This got me emotional and deep in thought when I heard it… At a school’s end-of-year party, the hall was filled with excitement as the children gave their presentations. Among them was a little boy of class 5 named Nathan. Several children had already taken the stage with clear and straight voices, full of confidence. Everyone had concluded it was a day full of beautiful talent displace and that the kids were amazing. Then came Nathan’s turn. “But why did the teacher allow Nathan to present, knowing how he struggles to speak in front of people?”🤔 Nathan stood frozen. His words barely came out. His eyes searched the crowd, hoping to see a safe face but all he saw were expectant eyes. His mother forced a small smile to encourage him, but inside, her heart sank. She felt sad and embarrassed. She wondered, why her son couldn't shine like the others. Nathan was gently cheered back to his seat. He wasn't able to present though he tried. He went to his mother looked at her and whispered, “I tried.” She smiled, hugged him tightly, and said, “It’s okay.” Now, let me ask you: 🔹 What do you think was wrong with Nathan? 🔹 How many ‘Nathans’ do you know? 🔹 Are you facing the same dilemma, wondering how to help your child grow in boldness and confidence? Let us help. BHF Community Kids Learning Club is where your child needs to be. We don’t just teach the things we teach, we transform. We help children to also build confidence, express themselves, and grow in character, values, and purpose. Should I mention Brian, Charis, Valentina, Denis, or Armstrong? The list is long. Every one of them has a story of growth and transformation. Check us out Belie Health Foundation Contact: 6 72 43 95 48 for more information and leave them to us. Myself and our trained, passionate facilitators will walk them through tailored, one-on-one lessons. We begin effectively TOMORROW 11/06/25 Meanwhile if you have challenges helping your children or your family contact Abigail Abamukong She offers excellent family coaching and guidance to get you and your family on the right path. #iamforthechildren #weareforthechildren #childdevelopment #confidencebuilding #bhfcommunitykidslearningclub

Acid Rain and Its Formation What is Acid Rain? Acid rain refers to any form of precipitation (rain, snow, fog, or dust) that has been made acidic due to the presence of certain pollutants in the atmosphere. It typically has a pH below 5.6 and can harm ecosystems, buildings, and human health. Formation of Acid Rain: 1. Emission of Pollutants: Sulfur Dioxide (SO₂) and Nitrogen Oxides (NOₓ) are released into the atmosphere mainly from: -Burning of fossil fuels in power plants and factories. -Emissions from vehicles. -Industrial processes such as smelting. 2. Chemical Reactions in the Atmosphere: Once in the atmosphere, SO₂ and NOₓ react with water vapor (H₂O), oxygen (O₂), and other chemicals. These reactions form: -Sulfuric acid (H₂SO₄) -Nitric acid (HNO₃) 3. Acid Precipitation: These acids mix with cloud moisture and fall to the ground as acid rain (or snow, fog, etc.). Chemical Equations (Simplified): -SO₂ + H₂O → H₂SO₃ (sulfurous acid) -2SO₂ + O₂ → 2SO₃; then SO₃ + H₂O → H₂SO₄ (sulfuric acid) -2NO₂ + H₂O → HNO₂ + HNO₃ (nitrous and nitric acids) Environmental Effects: - Soil and Water: Reduces pH, harming aquatic life and leaching nutrients from soil. - Plants: Damages leaves, limits nutrient uptake. - Buildings: Corrodes metal and erodes stone structures. - Human Health: Can worsen respiratory problems when inhaled as fine particles. Controlling acid rain involves reducing emissions of SO₂ and NOₓ through clean energy sources, emission filters (like scrubbers), and regulations such as the Clean Air Act. Source~ NGA Geography Credits to the rightful owner Regards, Dr. Adarsha Gowda Food Expert Chairperson/Dean/Head (Former) Entrepreneurship, Startup & Consultancy Dept of Food Science Dept of Food Processing & Engineering. 💫

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*Healthy Morning Routine* Starting your day with a consistent and healthy morning routine can set a positive tone for the rest of the day. Here are some ideas to consider: *Morning Routine Ideas* 1. *Wake up early*: Rise with the sun or at a consistent time to establish a routine. 2. *Stretch or exercise*: Begin with gentle stretching, yoga, or a short workout to get your blood flowing. 3. *Hydrate*: Drink water or a refreshing beverage to rehydrate after a night's sleep. 4. *Meditate or practice mindfulness*: Take a few minutes to calm your mind and set intentions for the day. 5. *Eat a nutritious breakfast*: Fuel your body with a balanced meal to give you energy and focus. 6. *Plan your day*: Set goals and prioritize tasks to help you stay focused and productive. *Benefits of a Morning Routine* 1. *Boosts energy*: A morning routine can help increase your energy levels and wakefulness. 2. *Improves mental clarity*: A consistent routine can enhance focus, productivity, and mental clarity. 3. *Supports physical health*: Regular exercise, healthy eating, and hydration can improve overall well-being. *Tips for Creating a Morning Routine* 1. *Start small*: Begin with a simple routine and gradually add activities as you become more comfortable. 2. *Make it enjoyable*: Incorporate activities that bring you joy and make you look forward to waking up. 3. *Be consistent*: Stick to your routine, even on weekends or days off, to establish a consistent sleep schedule and rhythm.

📌Nourish Your Body with Nature's Bounty! 🌿🥗 💥Discover the Healing Power of Fruits 🫛and Veggies🥦: 1. Ginger supports digestive health and promotes gut well-being 🍵 2. Cucumber hydrates and soothes digestive issues 🥒 3. Eggplant benefits liver health and alleviates transit problems 🍆 4. Leek supports esophagus, intestine, and lung health 🥒 5. Pear regulates blood sugar, reduces inflammation, and supports pancreas health 🍐 6. Tomatoes protects heart health ❤️ 7. Cabbage & Cruciferous Veggies supports lung health, regeneration, and detoxification 🥬 8. Carrots supports eye health and immune function 🥕 9. Sweet Potatoes is rich in vitamins and minerals, supports healthy vision 🥔 10. Berries high in antioxidants, supports heart health and cognitive function 🍓 11. Spinach supports eye health, reduces inflammation, and promotes healthy bones 🌿 12. Avocado supports heart health, reduces inflammation, and promotes healthy digestion 🥑 13. Green Tea is high in antioxidants, supports heart health and weight loss ☕️ 14. Broccoli supports cancer prevention, heart health, and detoxification 🥦 15. Apples supports heart health, reduces inflammation, and promotes healthy digestion 🍎 16. Mushrooms supports immune function, reduces inflammation, and promotes healthy gut 🍄 17. Pumpkin supports immune function, reduces inflammation, and promotes healthy vision 🎃 18. Kale supports eye health, reduces inflammation, and promotes healthy bones 🥬 19. Oranges supports immune function, reduces inflammation, and promotes healthy skin 🍊 20. Turmeric reduces inflammation, supports heart health, and promotes healthy joints 💛 🪺Let Food Be Your Medicine! 🌟 💧Incorporate these foods into your diet to nourish your body and promote overall well-being! 🥗💚 💦Share Your Favorite Healthy Foods! 🥗 🙍What's your go-to fruit or veggie for staying healthy? Share with us!

Words I speak over myself. Say with me! “My health shall not fail My health continues to spring forth My organs work perfectly and remain in great shape My body is God’s temple and therefore, has no vacancy for sicknesses and diseases I have grace and wisdom to make healthy Choices. God renews my youth like that of the eagle My mind is sharp and alert. It experiences NO decline with time. I have presence of mind and clarity of thought and reason. My eyes shall not grow dim, nor will my natural force abate I declare that my body, in partnership with my spirit and soul, will fulfill my prophetic destiny. I withdraw any negative word or comment I have ever made about my health in the past. I cancel every negative word, diagnosis and prognosis given, spoken or written about my health. I shall not experience brief illness, terminal disease or adverse protracted health situation that results is sudden and untimely death. I shall live long and fulfil the length of my days - aging with grace. Today and always, I chose life and vitality. And because healing is the children’s bread and divine health is God’s will, I chose a life of SOUND HEALTH. This is my reality, and so it is. IN JESUS’ NAME.” “Let the redeemed of the Lord say so, whom he hath redeemed from the hand of the enemy.” psalm 107:2. "We, having the same spirit of faith, according as it is written, I believed, and therefore have I spoken; we also believe, and therefore speak”.2 Cor 4:13

🌍 BREAKING MEDICAL NEWS! 🌍 Researchers in Australia have reportedly discovered a cure for HIV/AIDS — a breakthrough that could change millions of lives globally! 🧬💉 But here's the twist: ⚠️ Something similar was discovered years ago in Africa, yet it was ignored... Why? Was it the location? The politics? The prejudice? Now that it's gaining recognition from the West, the world is finally ready to listen. 🔥 It's time we start valuing African innovations just as loudly as we celebrate others. 💡 Talent has no continent. 💛 Let’s give credit where it’s due — and respect the minds behind the cure, no matter where they come from. 📢 Share this if you believe every discovery deserves a global stage — not just when it comes from the 'right' place. #HIVCure #MedicalBreakthrough #AfricaMatters #GlobalHealth #ScienceForAll #EndTheBias

Let’s be honest. You wake up tired. You’re dragging yourself through the day. You can’t think straight. You crave sugar every hour. Then you feel guilty… Like you’re weak. Like you don’t have willpower. But what if I told you, it’s not you? It’s your mitochondria. Yes, your body’s power plants. They’re supposed to generate ATP—your body’s real energy. No ATP = No energy. No ATP = No fat loss. No ATP = No hormones. Let me say it in plain talk: You eat “healthy” things, abi? Granola. Oats. Low-fat milk. Vegetable oil. Fruit juice. Salad cream. But your energy is still in the gutter. Because you’ve been lied to. Calories are not the point. ATP is. And your body can’t make ATP from trash. Let’s expose the real enemies: ❌ Vegetable oils (your so-called “heart-friendly” killer) ❌ Too much fructose (sweet fruits and soft drinks) ❌ Processed foods, fake seasoning, long-life snacks ❌ Antibiotics and binge-eating during stress ❌ No sun. No sleep. No movement. That’s how your mitochondria get weak. And when they’re weak? Forget it. No energy. No s😛x drive. No fat burn. No brain power. Just tired, bloated, anxious, and addicted to sugar like it’s crack. You can fix it — but not with cereal and vibes. You fix it by feeding your body what it actually needs.

I have ulcer, but I still eat beans.” Okay. You want to be healed and harassed? Beans are not your friend right now. That anti-nutrient profile? Phytates, lectins, oligosaccharides? It can irritate a healthy gut—so imagine what it does to a wounded one. Bloating, inflammation, more acid reflux, delayed healing. Even after your ulcer is gone, your gut is still in rehab. Don’t go back to war because the wound closed. The scar is still fresh. And oh—if you’re fasting to heal, don’t play superhero. Infuse your water with cucumber and raw carrot slices. That’s your shield. That’s your calm. That’s your ulcer-friendly companion. No beans. No pepper. No stubbornness. Heal first. Argue later.

Good morning Royalties 👑 Let's do some gratitude journaling today. Sometimes we feel unfulfilled but when we're able to write down the things we're grateful for, we'll definitely find a sense of fulfillment. Journaling is a form of expressive therapy. A gratitude journal is a diary of things for which someone is grateful. Keeping a gratitude journal is a popular practice in the field of positive psychology. It is also referred to as “counting one's blessings” or “three good things”. Keeping a gratitude journal can enhance your overall wellbeing, helping you nurture your mental, emotional, and physical health. Researchers have found that people who regularly write in a gratitude journal tend to feel happier, self-aware and experience fewer feelings of loneliness and isolation. *Gratitude Journal prompts for this week* 📍 What is one thing that you love and why should other people love it? 📍What do you wish someone had told you about love? 📍Write about someone you've never met but who has enriched your life in some way. 📍What is your favorite time of day to be outside? What do you like about it? 📍What is something that you can do today that people 30 years ago couldn't? 📍Choose 3 people to say thanks today. Write about why you are thankful 📍What three things could you let go of that would give you more time, energy, and peace? How to begin; When you choose which prompt to use, begin writing with, 'I am grateful ....' I wish you the best of connection with yourself and its endless abilities. Feel free to reach out, if you need some support with getting started. Gratitude journaling is one of the beautiful therapeutic techniques we'll have during our Wellness Retreat beginning July 5 in Buea, Cameroon. Feel free to sponsor a loved one to attend. Never forget to keep unveiling your uniqueness because it is within you that BLISS is found. I love you 💞 #stellaeyabi