• https://www.thip.media/questions-medical-health/does-sweet-potato-affect-weight-loss-goals/54272/?utm_source=wpchannel&utm_medium=Social&utm_campaign=questions
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    Does sweet potato affect weight loss goals? – THIP Media
    Sweet potato diet results have gained recognition as a valuable component in the weight loss regime due to its nutritional profile. Packed with essential vitamins, minerals, and fibre, they can promote feelings of fullness while offering a healthier alternative to calorie-dense options...
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  • *HOW TO SPOT COMMON CANCERS EARLY*

    Cancer is often silent in the beginning, but your body might be trying to tell you something.

    knowing the early signs of common cancers can be life-saving.

    Here’s what to watch out for and when to take action


    LUNG CANCER
    A cough that just won’t go away, or that gets worse over time, could be an early sign.
    If you’re coughing up blood or feeling out of breath doing everyday things, take note.
    Chest pain that’s worse when you breathe in deeply, laugh, or cough is also something to check out.
    Early tests can help spot lung issues before they get worse.


    BREAST CANCER
    Pay attention to any lumps in the breast or under the arm, especially if they feel hard or are growing.
    Look for changes in the size or shape of your breast or any fluid coming from the nipple that is not milk.
    Skin changes, like dimpling (making it look like an orange peel) or redness, are also early signs. Checking yourself regularly matters here.
    Men also have breast cancer, though it's rare.


    COLON CANCER
    The colon is the final part of the digestive system. Signs like changes in bathroom habits, like ongoing diarrhea, constipation, or feeling like you can’t empty your bowels completely, may matter.
    Blood in your stool is another red flag, along with stomach pain that doesn’t go away. Sudden weight loss and feeling very tired without a clear reason could also mean it’s time for a checkup.



    PROSTATE CANCER
    Early signs can include trouble starting to urinate, needing to go more often (especially at night), or feeling like your bladder is not fully emptying.
    Some men also notice blood in their urine or sudden erectile issues. Though prostate cancer often grows slowly, early testing can help


    STOMACH CANCER
    Stomach cancer symptoms include constant indigestion, feeling full quickly, bloating, appetite loss, and unexplained weight loss.
    Vomiting blood or black stools may occur in advanced cases. Risk factors include H. pylori infection, smoking, heavy drinking, and diets high in salty or smoked foods.
    Early detection involves endoscopy, and prevention includes a healthy diet, avoiding smoking, and treating infections.


    LIVER CANCER
    Early signs of liver cancer include yellowing of the skin or eyes (jaundice), pain or swelling in the upper right belly, tiredness, and weight loss.
    Risks include hepatitis B or C, heavy alcohol use, and liver disease.




    CERVICAL CANCER
    The first signs of cervical cancer are unusual vaginal bleeding (after sex, between periods, or after menopause), watery or bloody discharge with a strong smell, and pelvic pain during or after intercourse.



    PANCREATIC CANCER
    Pancreatic cancer signs are often subtle, so it’s good to know them.
    Look out for jaundice (yellowing of the skin and eyes), dark colored urine, or lighter-colored stools.
    Upper belly pain that may spread to your back, sudden weight loss, and poor appetite are also signals to watch for.



    SKIN CANCER
    Skin cancer can show early warning signs, such as new growths or sores that don’t heal and changes in existing moles.
    Watch out for moles that change in size, shape, or color, or develop uneven edges.
    Redness, swelling, or spreading colour around a mole, as well as itching, tenderness, or bleeding, can also be signs.


    This Why Early Detection Matters.
    Early detection means more treatment options and better chances of treatment.
    If you notice anything unusual, don’t hesitate to get it checked out!
    Once confirmed, embark on the following immediately for 3 months and check again afterwards.




    Alternate salud and faforon by every 2 hours.
    *Use the outer cover of salud in measuring both salud and faforon*

    8am take 2 covers of salud.

    10am take 2 covers of faforon.

    12noon take 2 covers of salud.

    2pm take 2 covers of faforon.

    4pm take 2 covers of salud.

    7pm take 2 covers of faforon.

    All Spidex series should be taken only twice daily. 2 capsules in the morning, 2 capsules at night.

    FaforDitoz should be taken 3 days at night only. Repeat it every 2 weeks to keep moping the free radicals that form cancer cells.


    Take this intensively for 3 months, then repeat the following tests


    Immunohistochemistry.
    Full blood count.
    FBS.
    Body CT Scan.
    Ultra scan.
    Liver kidney function test.
    And various blood parameters to detect if there is any cancer remnant in the system.


    Avoid chemotherapy, it's toxic, and it kills faster than cancer itself

    Reach out to us for a therapeutic solution.
    *HOW TO SPOT COMMON CANCERS EARLY* Cancer is often silent in the beginning, but your body might be trying to tell you something. knowing the early signs of common cancers can be life-saving. Here’s what to watch out for and when to take action 👇 🔑 LUNG CANCER A cough that just won’t go away, or that gets worse over time, could be an early sign. If you’re coughing up blood or feeling out of breath doing everyday things, take note. Chest pain that’s worse when you breathe in deeply, laugh, or cough is also something to check out. Early tests can help spot lung issues before they get worse. 🔑 BREAST CANCER Pay attention to any lumps in the breast or under the arm, especially if they feel hard or are growing. Look for changes in the size or shape of your breast or any fluid coming from the nipple that is not milk. Skin changes, like dimpling (making it look like an orange peel) or redness, are also early signs. Checking yourself regularly matters here. Men also have breast cancer, though it's rare. 🔑 COLON CANCER The colon is the final part of the digestive system. Signs like changes in bathroom habits, like ongoing diarrhea, constipation, or feeling like you can’t empty your bowels completely, may matter. Blood in your stool is another red flag, along with stomach pain that doesn’t go away. Sudden weight loss and feeling very tired without a clear reason could also mean it’s time for a checkup. 🔑 PROSTATE CANCER Early signs can include trouble starting to urinate, needing to go more often (especially at night), or feeling like your bladder is not fully emptying. Some men also notice blood in their urine or sudden erectile issues. Though prostate cancer often grows slowly, early testing can help 🔑 STOMACH CANCER Stomach cancer symptoms include constant indigestion, feeling full quickly, bloating, appetite loss, and unexplained weight loss. Vomiting blood or black stools may occur in advanced cases. Risk factors include H. pylori infection, smoking, heavy drinking, and diets high in salty or smoked foods. Early detection involves endoscopy, and prevention includes a healthy diet, avoiding smoking, and treating infections. 🔑 LIVER CANCER Early signs of liver cancer include yellowing of the skin or eyes (jaundice), pain or swelling in the upper right belly, tiredness, and weight loss. Risks include hepatitis B or C, heavy alcohol use, and liver disease. 🔑 CERVICAL CANCER The first signs of cervical cancer are unusual vaginal bleeding (after sex, between periods, or after menopause), watery or bloody discharge with a strong smell, and pelvic pain during or after intercourse. 🔑 PANCREATIC CANCER Pancreatic cancer signs are often subtle, so it’s good to know them. Look out for jaundice (yellowing of the skin and eyes), dark colored urine, or lighter-colored stools. Upper belly pain that may spread to your back, sudden weight loss, and poor appetite are also signals to watch for. 🔑 SKIN CANCER Skin cancer can show early warning signs, such as new growths or sores that don’t heal and changes in existing moles. Watch out for moles that change in size, shape, or color, or develop uneven edges. Redness, swelling, or spreading colour around a mole, as well as itching, tenderness, or bleeding, can also be signs. 🔑 This Why Early Detection Matters. Early detection means more treatment options and better chances of treatment. If you notice anything unusual, don’t hesitate to get it checked out! Once confirmed, embark on the following immediately for 3 months and check again afterwards. 👇👇👇👇👇👇👇 👇 Alternate salud and faforon by every 2 hours. *Use the outer cover of salud in measuring both salud and faforon* ✍️8am take 2 covers of salud. ✍️10am take 2 covers of faforon. ✍️12noon take 2 covers of salud. ✍️2pm take 2 covers of faforon. ✍️4pm take 2 covers of salud. ✍️7pm take 2 covers of faforon. All Spidex series should be taken only twice daily. 2 capsules in the morning, 2 capsules at night. FaforDitoz should be taken 3 days at night only. Repeat it every 2 weeks to keep moping the free radicals that form cancer cells. Take this intensively for 3 months, then repeat the following tests 👇 Immunohistochemistry. Full blood count. FBS. Body CT Scan. Ultra scan. Liver kidney function test. And various blood parameters to detect if there is any cancer remnant in the system. Avoid chemotherapy, it's toxic, and it kills faster than cancer itself ✍️ Reach out to us for a therapeutic solution👍.
    Like
    1
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  • https://www.bbcgoodfood.com/recipes/healthy-bolognese?utm_source=WALC
    https://www.bbcgoodfood.com/recipes/healthy-bolognese?utm_source=WALC
    WWW.BBCGOODFOOD.COM
    Healthy bolognese
    This low-fat, low-calorie bolognese combines lean pork mince with fennel and cherry tomatoes to give a burst of fresh flavours and two of your five-a-day
    Like
    1
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  • A LONG READ

    How do we choose the people we fall in love with?

    The Romantic answer is that our instincts naturally guide us to individuals who are kind and good for us.

    Love is a sort of ecstasy that descends when we feel ourselves in the presence of a benign and nourishing soul, who will answer our emotional needs, understand our sadness and strengthen us for the hard tasks of our lives.

    In order to locate our lover, we must let our instincts carry us along, taking care never to impede them through pedantic psychological analysis and introspection or else considerations of status, wealth or lineage.

    Our feelings will tell us clearly enough when we have reached our destiny. To ask someone with any degree of rigour why exactly they have chosen a particular partner is – in the Romantic world-view – simply an unnecessary and offensive misunderstanding of love: true love is an instinct that accurately and naturally settles on those with a capacity to make us happy.

    The Romantic attitude sounds warm and kind. Its originators certainly imagined that it would bring an end to the sort of unhappy relationships previously brokered by parents and society. The only difficulty is that our obedience to instinct has, very often, proved to be a disaster of its own.

    Respecting the special feelings we get around certain people in nightclubs and train stations, parties and websites and that Romanticism so ably celebrated in art appears not to have led us to be any happier in our unions than a Medieval couple shackled into marriage by two royal courts keen to preserve the sovereignty of a slice of ancestral land. ‘Instinct’ has been little better than ‘calculation’ in underwriting the quality of our love stories.

    Romanticism would not at this point, however, give up the argument quite so easily. It would simply ascribe the difficulties we often have in love to not having looked hard enough for that central fixture of Romantic reverie: the right person. This being is inevitably still out there (every soul must have its soulmate, Romanticism assures us), it is just that we haven’t managed to track them down – yet.

    So we must continue the search, with all the technology and tenacity necessary, and maybe, once the divorce has come through and the house has been sold, we’ll get it right. But there’s another school of thought, this one influenced by psychoanalysis, which challenges the notion that instinct invariably draws us to those who will make us happy.

    The theory insists that we don’t fall in love first and foremost with those who care for us in ideal ways, we fall in love with those who care for us in familiar ways. Adult love emerges from a template of how we should be loved that was created in childhood and is likely to be entwined with a range of problematic compulsions that militate in key ways against our chances of growth.

    We may believe we are seeking happiness in love, but what we are really after is familiarity. We are looking to re-create, within our adult relationships, the very feelings we knew so well in childhood – and which were rarely limited to just tenderness and care.

    The love most of us will have tasted early on was confused with other, more destructive dynamics: feelings of wanting to help an adult who was out of control, of being deprived of a parent’s warmth or scared of his or her anger, or of not feeling secure enough to communicate our trickier wishes.

    How logical, then, that we should as adults find ourselves rejecting certain candidates not because they are wrong but because they are a little too right – in the sense of seeming somehow excessively balanced, mature, understanding and reliable – given that in our hearts, such rightness feels foreign and unearned.

    We chase after more exciting others, not in the belief that life with them will be more harmonious, but out of an unconscious sense that it will be reassuringly familiar in its patterns of frustration. Psychoanalysis calls the process whereby we identify our partners ‘object choice’ – and recommends that we try to understand the factors semi-consciously governing our attractions in order to interrupt the unhealthier patterns that might be at play.

    Our instincts – our strong undercurrents of attraction and revulsion – stem from complicated experiences we had when we were far too young to understand them, and which linger in the antechambers of our minds.

    Psychoanalysis doesn’t wish to suggest that everything about our attractions will be deformed. We may have quite legitimate aspirations to positive qualities: intelligence, charm, generosity… But we are also liable to be fatefully drawn towards trickier tendencies: someone who is often absent, or treats us with a little disdain, or needs to be surrounded all the time by friends, or cannot master their finances.

    However paradoxical it can sound, without these tricky behaviours, we may simply not be able to feel passionate or tender with someone.

    Alternatively, we may have been so traumatised by a parental figure, we cannot approach any partner who shares qualities with them of any kind, even ones disconnected from their negative sides. We might in love be rigidly intolerant of anyone who is intelligent, or punctual or interested in science, simply because these were the traits of someone who caused us a great deal of difficulty early on.

    To choose our partners wisely, we need to tease out how our compulsions to suffering or our rigid flights from trauma may be playing themselves out in our feelings of attraction. A useful starting place is to ask ourselves (perhaps in the company of a large sheet of paper, a pen and a free afternoon) what sort of people really put us off.

    Revulsion and disgust are useful first guides because we are likely to recognize that some of the traits that make us shiver are not objectively negative and yet feel to us distinctly off-putting. We might, for example, sense that someone who asks us too much about ourselves, or is very tender or dependable, will seem extremely eerie and frightening.

    And we might equally well, along the way, recognize that a degree of cruelty or distance belong to an odd list of the things we appear genuinely to need in order to love. It can be tricky to avoid self-censorship here, but the point isn’t to represent ourselves as reassuring, predictable people, but to get to know the curious quirks of our own psyches.

    We’ll tend to find that some ostensibly pretty nice things are getting caught in our love filters: people who are eloquent, clever, reliable, sunny can set off loud alarms. This is vital knowledge. We should pause and try to fathom where the aversions come from, what aspects of our past have made it so hard for us to accept certain sorts of emotional nourishment.

    Each time we recognize a negative, we’re discovering a crucial association in our own minds: we’re alighting on an impossibility of love based on associations from the past projected onto the present. An additional way we can get at the associations which circulate powerfully in the less noticed corners of our brains is to finish stub-sentences, that invite us to respond to things that might charm or repel us about someone.

    We get to see our own reactions more clearly when we write things down without thinking too much about our answers, catching the mind’s unconscious at work.

    For instance, we can deliberately jot the first things that come into our heads when we read the following:
    • If I tell a partner how much I need them, they will…
    • When someone tells me they really need me, I…
    • If someone can’t cope, I…
    • When someone tells me to get my act together, I …
    • If I were to be frank about my anxieties …
    • If my partner told me not to worry, I’d…
    • When someone blames me unfairly, I …

    Our honestly described reactions are legacies. They are revealing underlying assumptions we have acquired about what love can look like. We may start to get a clearer picture that our vision of what we are looking for in another person might not be an especially good guide to our personal or mutual happiness.

    Examining our emotional histories, we see that we can’t be attracted to just anyone. Getting to know the past, we come to recognise our earlier associations for what they are: generalisations we formed – entirely understandably – on the basis of just one or, hugely impressive, examples.

    We’ve unknowingly turned some local associations into strict rules for relationships. Even if we can’t radically shift the pattern, it’s useful to know that we are carrying a ball and chain. It can make us more careful of ourselves when we feel overwhelmed by a certainty that we’ve met the one, after a few minutes chatting at the bar.

    Ultimately, we stand to be liberated to love different people to our initial ‘types’, because we find that the qualities we like, and the ones we very much fear, are found in different constellations from those we encountered in the people who first taught us about affection, long ago in a childhood we are starting at last to understand and free ourselves from.

    The Counsellor
    A LONG READ How do we choose the people we fall in love with? The Romantic answer is that our instincts naturally guide us to individuals who are kind and good for us. Love is a sort of ecstasy that descends when we feel ourselves in the presence of a benign and nourishing soul, who will answer our emotional needs, understand our sadness and strengthen us for the hard tasks of our lives. In order to locate our lover, we must let our instincts carry us along, taking care never to impede them through pedantic psychological analysis and introspection or else considerations of status, wealth or lineage. Our feelings will tell us clearly enough when we have reached our destiny. To ask someone with any degree of rigour why exactly they have chosen a particular partner is – in the Romantic world-view – simply an unnecessary and offensive misunderstanding of love: true love is an instinct that accurately and naturally settles on those with a capacity to make us happy. The Romantic attitude sounds warm and kind. Its originators certainly imagined that it would bring an end to the sort of unhappy relationships previously brokered by parents and society. The only difficulty is that our obedience to instinct has, very often, proved to be a disaster of its own. Respecting the special feelings we get around certain people in nightclubs and train stations, parties and websites and that Romanticism so ably celebrated in art appears not to have led us to be any happier in our unions than a Medieval couple shackled into marriage by two royal courts keen to preserve the sovereignty of a slice of ancestral land. ‘Instinct’ has been little better than ‘calculation’ in underwriting the quality of our love stories. Romanticism would not at this point, however, give up the argument quite so easily. It would simply ascribe the difficulties we often have in love to not having looked hard enough for that central fixture of Romantic reverie: the right person. This being is inevitably still out there (every soul must have its soulmate, Romanticism assures us), it is just that we haven’t managed to track them down – yet. So we must continue the search, with all the technology and tenacity necessary, and maybe, once the divorce has come through and the house has been sold, we’ll get it right. But there’s another school of thought, this one influenced by psychoanalysis, which challenges the notion that instinct invariably draws us to those who will make us happy. The theory insists that we don’t fall in love first and foremost with those who care for us in ideal ways, we fall in love with those who care for us in familiar ways. Adult love emerges from a template of how we should be loved that was created in childhood and is likely to be entwined with a range of problematic compulsions that militate in key ways against our chances of growth. We may believe we are seeking happiness in love, but what we are really after is familiarity. We are looking to re-create, within our adult relationships, the very feelings we knew so well in childhood – and which were rarely limited to just tenderness and care. The love most of us will have tasted early on was confused with other, more destructive dynamics: feelings of wanting to help an adult who was out of control, of being deprived of a parent’s warmth or scared of his or her anger, or of not feeling secure enough to communicate our trickier wishes. How logical, then, that we should as adults find ourselves rejecting certain candidates not because they are wrong but because they are a little too right – in the sense of seeming somehow excessively balanced, mature, understanding and reliable – given that in our hearts, such rightness feels foreign and unearned. We chase after more exciting others, not in the belief that life with them will be more harmonious, but out of an unconscious sense that it will be reassuringly familiar in its patterns of frustration. Psychoanalysis calls the process whereby we identify our partners ‘object choice’ – and recommends that we try to understand the factors semi-consciously governing our attractions in order to interrupt the unhealthier patterns that might be at play. Our instincts – our strong undercurrents of attraction and revulsion – stem from complicated experiences we had when we were far too young to understand them, and which linger in the antechambers of our minds. Psychoanalysis doesn’t wish to suggest that everything about our attractions will be deformed. We may have quite legitimate aspirations to positive qualities: intelligence, charm, generosity… But we are also liable to be fatefully drawn towards trickier tendencies: someone who is often absent, or treats us with a little disdain, or needs to be surrounded all the time by friends, or cannot master their finances. However paradoxical it can sound, without these tricky behaviours, we may simply not be able to feel passionate or tender with someone. Alternatively, we may have been so traumatised by a parental figure, we cannot approach any partner who shares qualities with them of any kind, even ones disconnected from their negative sides. We might in love be rigidly intolerant of anyone who is intelligent, or punctual or interested in science, simply because these were the traits of someone who caused us a great deal of difficulty early on. To choose our partners wisely, we need to tease out how our compulsions to suffering or our rigid flights from trauma may be playing themselves out in our feelings of attraction. A useful starting place is to ask ourselves (perhaps in the company of a large sheet of paper, a pen and a free afternoon) what sort of people really put us off. Revulsion and disgust are useful first guides because we are likely to recognize that some of the traits that make us shiver are not objectively negative and yet feel to us distinctly off-putting. We might, for example, sense that someone who asks us too much about ourselves, or is very tender or dependable, will seem extremely eerie and frightening. And we might equally well, along the way, recognize that a degree of cruelty or distance belong to an odd list of the things we appear genuinely to need in order to love. It can be tricky to avoid self-censorship here, but the point isn’t to represent ourselves as reassuring, predictable people, but to get to know the curious quirks of our own psyches. We’ll tend to find that some ostensibly pretty nice things are getting caught in our love filters: people who are eloquent, clever, reliable, sunny can set off loud alarms. This is vital knowledge. We should pause and try to fathom where the aversions come from, what aspects of our past have made it so hard for us to accept certain sorts of emotional nourishment. Each time we recognize a negative, we’re discovering a crucial association in our own minds: we’re alighting on an impossibility of love based on associations from the past projected onto the present. An additional way we can get at the associations which circulate powerfully in the less noticed corners of our brains is to finish stub-sentences, that invite us to respond to things that might charm or repel us about someone. We get to see our own reactions more clearly when we write things down without thinking too much about our answers, catching the mind’s unconscious at work. For instance, we can deliberately jot the first things that come into our heads when we read the following: • If I tell a partner how much I need them, they will… • When someone tells me they really need me, I… • If someone can’t cope, I… • When someone tells me to get my act together, I … • If I were to be frank about my anxieties … • If my partner told me not to worry, I’d… • When someone blames me unfairly, I … Our honestly described reactions are legacies. They are revealing underlying assumptions we have acquired about what love can look like. We may start to get a clearer picture that our vision of what we are looking for in another person might not be an especially good guide to our personal or mutual happiness. Examining our emotional histories, we see that we can’t be attracted to just anyone. Getting to know the past, we come to recognise our earlier associations for what they are: generalisations we formed – entirely understandably – on the basis of just one or, hugely impressive, examples. We’ve unknowingly turned some local associations into strict rules for relationships. Even if we can’t radically shift the pattern, it’s useful to know that we are carrying a ball and chain. It can make us more careful of ourselves when we feel overwhelmed by a certainty that we’ve met the one, after a few minutes chatting at the bar. Ultimately, we stand to be liberated to love different people to our initial ‘types’, because we find that the qualities we like, and the ones we very much fear, are found in different constellations from those we encountered in the people who first taught us about affection, long ago in a childhood we are starting at last to understand and free ourselves from. ©️The Counsellor
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  • https://www.thip.media/health-news-fact-check/can-drinking-jeera-water-cause-miraculous-weight-loss/74224/?utm_source=wpchannel&utm_medium=Social&utm_campaign=factcheck
    https://www.thip.media/health-news-fact-check/can-drinking-jeera-water-cause-miraculous-weight-loss/74224/?utm_source=wpchannel&utm_medium=Social&utm_campaign=factcheck
    WWW.THIP.MEDIA
    Can drinking jeera water cause miraculous weight loss?
    An Instagram post claims that drinking jeera water can cause miraculous weight loss within 15 days. Our fact check reveals it's Mostly False.
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  • *Health Education*

    *Cockroaches*

    Can survive a week without its head.
    Can survive 2weeks without water.
    Can survive one month without food
    Can live in your house for 3½years (maximum life span) without been detected!!

    Defecates on human food.
    Can trigger severe asthma attack.
    Spreads bacteria that can cause food poisoning and typhoid.

    A cockroach can kill you.
    If you don’t kill it first.

    These things are capable of the worst things you can imagine.

    They eat almost anything even fellow insects. Hair, books, sweets, meat anything- they will eat.

    They are attracted to human food.
    They vomit on the food.
    They defecate on the food.

    Absolutely disgusting animals.

    Some young cockroaches have been documented to crawl over sleeping human beings and crawl inside the ears, noses, and even open mouths.

    So if you have cockroaches in your house and you sleep sometimes with your mouth open and drooling, a cockroach can scroll in for a kiss.

    Cockroaches have been known to spread at least 33 kinds of bacteria, including E. coli and Salmonella, six parasitic worms and more than seven other types of human pathogens.

    E. coli and Salmonella for example are classic causes of serious food poisoning, typhoid and diarrhea.

    So what to do?
    Prevent the environment that helps them thrive. That’s the main answer.

    Keep your cupboards, sinks, tables and floors clean and free of dirty plates, unused utensils and old newspapers.

    Clean your dishes, food crumbs and oil spills right away once you cook.

    *Always store your food in airtight containers, and never leave your food out (even if it is pet food!).*

    *Storing up food in nylon bags and sacks like garri and rice is NOT the best for you. These idiots can eat through the sack and ruin that food for you.*

    *Don’t risk it at all.*

    Seal cracks and gaps in walls, floors and openings around or inside cabinets.

    Also make sure that you seal gaps around pipes, plumbing, wall outlets, and spaces under the doors to your house and kitchen.

    From time to time, run hot water in spare bathrooms and little used sinks.

    Always check your bag and your children's school bags when they return home, as well as your shopping items before storing them.

    If despite all these measures, you still have a cockroach problem at home, contact a pest professional for assistance with elimination and prevention.

    Smack with a broom.
    Squash with slippers.
    Boil in hot water.
    Spray with an insecticide.
    Kill with a gun.

    Use whatever means you can.
    But don’t ever ignore.

    One cockroach can produce up to 1,000 new ones in a year to torment your life.

    Kill cockroaches now
    Before they kill you.

    So ladies and gentlemen.
    Do the world a favour:
    Kill a cockroach today.

    When you go to your friends house, as a show of goodwill, kill a cockroach.

    When you go to your partner’s house, as a show of love, kill a cockroach.

    Wherever you go, and you find one-
    kill it. Just do it.
    *Health Education* *Cockroaches* Can survive a week without its head. Can survive 2weeks without water. Can survive one month without food Can live in your house for 3½years (maximum life span) without been detected!! Defecates on human food. Can trigger severe asthma attack. Spreads bacteria that can cause food poisoning and typhoid. A cockroach can kill you. If you don’t kill it first. These things are capable of the worst things you can imagine. They eat almost anything even fellow insects. Hair, books, sweets, meat anything- they will eat. They are attracted to human food. They vomit on the food. They defecate on the food. Absolutely disgusting animals. Some young cockroaches have been documented to crawl over sleeping human beings and crawl inside the ears, noses, and even open mouths. So if you have cockroaches in your house and you sleep sometimes with your mouth open and drooling, a cockroach can scroll in for a kiss.😔 Cockroaches have been known to spread at least 33 kinds of bacteria, including E. coli and Salmonella, six parasitic worms and more than seven other types of human pathogens. E. coli and Salmonella for example are classic causes of serious food poisoning, typhoid and diarrhea. So what to do? Prevent the environment that helps them thrive. That’s the main answer. Keep your cupboards, sinks, tables and floors clean and free of dirty plates, unused utensils and old newspapers. Clean your dishes, food crumbs and oil spills right away once you cook. *Always store your food in airtight containers, and never leave your food out (even if it is pet food!).* *Storing up food in nylon bags and sacks like garri and rice is NOT the best for you. These idiots can eat through the sack and ruin that food for you.* *Don’t risk it at all.* Seal cracks and gaps in walls, floors and openings around or inside cabinets. Also make sure that you seal gaps around pipes, plumbing, wall outlets, and spaces under the doors to your house and kitchen. From time to time, run hot water in spare bathrooms and little used sinks. Always check your bag and your children's school bags when they return home, as well as your shopping items before storing them. If despite all these measures, you still have a cockroach problem at home, contact a pest professional for assistance with elimination and prevention. Smack with a broom. Squash with slippers. Boil in hot water. Spray with an insecticide. Kill with a gun.😂😂 Use whatever means you can. But don’t ever ignore. One cockroach can produce up to 1,000 new ones in a year to torment your life. Kill cockroaches now Before they kill you. So ladies and gentlemen. Do the world a favour: Kill a cockroach today. When you go to your friends house, as a show of goodwill, kill a cockroach. When you go to your partner’s house, as a show of love, kill a cockroach. Wherever you go, and you find one- kill it. Just do it.
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  • The older I get, the more I realize that clinginess in a relationship isn’t cute. It’s suffocating. Like, relax. We don’t have to be texting all day, every day. We don’t have to be together 24/7. A healthy relationship doesn’t mean losing yourself to another person. It means growing together while still having your own life. Go out with your friends. Find a hobby. Chase your goals. Do something that doesn’t involve me. The biggest mistake people make in relationships is thinking their partner is supposed to be their entire source of happiness. No, that’s your responsibility. Happiness is an inside job. No relationship can thrive when one or both partners are emotionally dependent on the other for their sense of fulfillment. I love affection. I love deep connections. But I also love my peace, my independence, and my own space to breathe and recharge. And I refuse to feel guilty for that. We should complement each other, not complete each other because we should already be whole.
    The older I get, the more I realize that clinginess in a relationship isn’t cute. It’s suffocating. Like, relax. We don’t have to be texting all day, every day. We don’t have to be together 24/7. A healthy relationship doesn’t mean losing yourself to another person. It means growing together while still having your own life. Go out with your friends. Find a hobby. Chase your goals. Do something that doesn’t involve me. The biggest mistake people make in relationships is thinking their partner is supposed to be their entire source of happiness. No, that’s your responsibility. Happiness is an inside job. No relationship can thrive when one or both partners are emotionally dependent on the other for their sense of fulfillment. I love affection. I love deep connections. But I also love my peace, my independence, and my own space to breathe and recharge. And I refuse to feel guilty for that. We should complement each other, not complete each other because we should already be whole.
    0 Comentários 3 Compartilhamentos 226 Visualizações
  • https://www.healthshots.com/beauty/skin-care/hormonal-acne-diet/
    https://www.healthshots.com/beauty/skin-care/hormonal-acne-diet/
    WWW.HEALTHSHOTS.COM
    Hormonal acne diet: Foods to eat and avoid to manage breakouts
    Are you struggling with stubborn breakouts that just won’t go away? Your diet could be the hidden culprit behind hormonal acne. Here’s what to eat and what to avoid for clear skin.
    Like
    1
    0 Comentários 1 Compartilhamentos 97 Visualizações
  • https://www.healthshots.com/healthy-eating/nutrition/study-links-cheese-to-colon-cancer-side-effects-of-eating-too-much-cheese/
    https://www.healthshots.com/healthy-eating/nutrition/study-links-cheese-to-colon-cancer-side-effects-of-eating-too-much-cheese/
    WWW.HEALTHSHOTS.COM
    Eating too much cheese? Study links it to colon cancer, nutritionist shares the risks
    A new US study has linked eating too much cheese to colon cancer. Know the side effects of cheese to keep your cravings and gut health in check.
    Like
    Wow
    2
    0 Comentários 1 Compartilhamentos 113 Visualizações
  • https://www.healthshots.com/healthy-eating/nutrition/study-links-cheese-to-colon-cancer-side-effects-of-eating-too-much-cheese/
    https://www.healthshots.com/healthy-eating/nutrition/study-links-cheese-to-colon-cancer-side-effects-of-eating-too-much-cheese/
    WWW.HEALTHSHOTS.COM
    Eating too much cheese? Study links it to colon cancer, nutritionist shares the risks
    A new US study has linked eating too much cheese to colon cancer. Know the side effects of cheese to keep your cravings and gut health in check.
    0 Comentários 0 Compartilhamentos 68 Visualizações
  • *SOME NIGERIAN NEWSPAPER HEADLINES+, 11/06/2025*

    Tinubu returns to Abuja, inaugurates rehabilitated ICC

    Deadly flood: Niger communities battle stench from decaying corpses

    Mokwa flood: Borno, Taraba donate N350m to victims

    NiMet workers finally receive minimum wage

    NSCDC debunks fake recruitment on social media

    Naira appreciates to N1,600/$ in parallel market

    Trump unveils $1,000 investment accounts for newborn Americans

    US to restore some medical research grants, says Trump official

    17 Palestinians killed in Israeli strikes near Gaza aid site

    Seven dead, schoolchildren missing as storm hits South Africa

    World Bank projects three-year steady economic growth for Nigeria

    Saudi’s Aramco delays Nigeria’s crude-backed $5bn loan

    Lagos court jails nine Chinese for cybercrimes

    19-year-old Nigerian artiste beaten to death in Ghana


    ---------------------------
    *DID YOU KNOW?*

    * Octopuses have three hearts and blue blood. Two hearts pump blood to the gills while one pumps oxygenated blood to the rest of the body. Their blood is blue because it uses copper to transport oxygen unlike the red blood of humans which is transported with iron.

    * Joal-Fadiouth, a district in Senegal, has an island and a beach entirely made of seashells.
    ---------------------------

    Tinubu mandates MDAs to pay for Abuja conference centre

    National Assembly mulls extension of 2024 budget capital vote

    Senate pushes to move presidential inauguration venue from Eagle Square to N’Assembly

    Petroleum subsidy was a scam, Nigeria can’t go back – Orji Kalu

    Alleged N5.2b fraud: Court rejects ex-JAMB Registrar’s no-case submission

    Court to hear suit on proposed sale of Lafarge

    Court jails Afriq System’s CEO, Michael, over alleged $854.4m, N590m fraud

    Indian, Dangote workers arraigned for diverting N4bn diesel

    Court jails three for vandalising IKEDC cables

    Woman jailed three years for child abuse in Ekiti

    Family, lawyer urge EFCC to release CBEX promoter

    Army kills terrorist kingpin, Jidda, others in Yobe, Borno

    NAF probes death of detained corporal

    Army celebrates troops battling insecurity in S’East

    Divestment key to oil sector growth- Lokpobiri

    FG to train 100,000 youths annually in forex trading

    FG budget cut leaves 1,500 health workers without pay

    FG eyes private capital for infrastructure at PPP summit

    SEC directs firms to honour unclaimed dividends

    Maritime bank to upgrade major shipyards – CEO

    Wike Renames International Conference Centre After Tinubu

    UNIJOS ready to host 2025 NUGA Games, says VC

    Gregory varsity inducts 83 medical doctors

    Ugosimba chieftaincy title for First Lady Tinubu in Enugu

    90% of Yoruba kings don’t believe in Yoruba gods — Seun Kuti

    My business collapsed after public criticism of pastors – Daddy Freeze

    No prayers can erase six million Igbo deaths, group tells Gowon

    Youths kick as gunmen kill 58, burn 82 houses in Plateau

    June 12: Ijaw youths ask Tinubu to restore democracy in Rivers

    Tinubu has failed to improve governance after Buhari’s era – Baba-Ahmed

    Diesel, petrol to cost more as four depot owners raise prices

    TAJBank signs agreement for N20bn Mudarabah Sukuk bond issuance

    Accion MfB opens new branch in Ilorin

    Local telecom operators spend $350m annually on diesel – Report

    Edo Line retruns 15 years after

    10 startups emerge winners of JusticeTechNG

    i-Fitness boosts expansion plan

    Reconcile or face impeachment, Rivers APC warns Fubara

    Obi, Otti responsible for our crisis, not Fed Govt, says LP

    We will police our votes in 2027, Obi vows

    Saraki, PDP reconciliation committee meet Makinde

    Power play: PDP convention caught in Wike-Makinde camps crossfire

    Ajayi, PDP set to appeal tribunal’s verdict affirming Aiyedatiwa

    Makinde, Speaker mourn Adefope

    Adeleke commiserates with Oke-IIa monarch over wife’s death

    Sanwo-Olu urges parents to instill values in children

    Ododo warns against politicising insecurities

    Mokwa flood: We don’t know where waters are coming from – Niger gov

    Residents seek intervention as erosion sacks nine Anambra villages

    Low turnout in Kano as civil servants resume

    Many escape death as petrol-laden tanker explodes in Oyo

    Pastor Adeboye visits Alaafin of Oyo

    Ondo traders get N43m, 150 solar lights to boost business

    1 Killed, 3 Abducted As Gunmen Invade Cashew Warehouse In Kwara

    Two Truck Drivers Gunned Down, Vehicles Set Ablaze In Imo


    ---------------------------

    *TODAY IN HISTORY*

    * On this day in 1994, Chief Moshood Kashimawo Olawale (MKO) Abiola declared himself as Nigeria’s president in what is now known as the Epetedo Declaration. This was a year after the June 12, 1993, which it is now cofirmed he won, was annulled by the military regime of General Ibrahim Babangida. Less than 24 hours, he was arrested by the military government led by General Sani Abacha and detained without trial. He remained in custody till July 7, 1998 when he died under suspicious circumstances, just days after Abacha died.

    ---------------------------

    Put all excuses aside and remember this: YOU are capable. – Zig Ziglar

    *Compiled by Hon. Osuji George osujis@yahoo
    *SOME NIGERIAN NEWSPAPER HEADLINES+, 11/06/2025* Tinubu returns to Abuja, inaugurates rehabilitated ICC Deadly flood: Niger communities battle stench from decaying corpses Mokwa flood: Borno, Taraba donate N350m to victims NiMet workers finally receive minimum wage NSCDC debunks fake recruitment on social media Naira appreciates to N1,600/$ in parallel market Trump unveils $1,000 investment accounts for newborn Americans US to restore some medical research grants, says Trump official 17 Palestinians killed in Israeli strikes near Gaza aid site Seven dead, schoolchildren missing as storm hits South Africa World Bank projects three-year steady economic growth for Nigeria Saudi’s Aramco delays Nigeria’s crude-backed $5bn loan Lagos court jails nine Chinese for cybercrimes 19-year-old Nigerian artiste beaten to death in Ghana --------------------------- *DID YOU KNOW?* * Octopuses have three hearts and blue blood. Two hearts pump blood to the gills while one pumps oxygenated blood to the rest of the body. Their blood is blue because it uses copper to transport oxygen unlike the red blood of humans which is transported with iron. * Joal-Fadiouth, a district in Senegal, has an island and a beach entirely made of seashells. --------------------------- Tinubu mandates MDAs to pay for Abuja conference centre National Assembly mulls extension of 2024 budget capital vote Senate pushes to move presidential inauguration venue from Eagle Square to N’Assembly Petroleum subsidy was a scam, Nigeria can’t go back – Orji Kalu Alleged N5.2b fraud: Court rejects ex-JAMB Registrar’s no-case submission Court to hear suit on proposed sale of Lafarge Court jails Afriq System’s CEO, Michael, over alleged $854.4m, N590m fraud Indian, Dangote workers arraigned for diverting N4bn diesel Court jails three for vandalising IKEDC cables Woman jailed three years for child abuse in Ekiti Family, lawyer urge EFCC to release CBEX promoter Army kills terrorist kingpin, Jidda, others in Yobe, Borno NAF probes death of detained corporal Army celebrates troops battling insecurity in S’East Divestment key to oil sector growth- Lokpobiri FG to train 100,000 youths annually in forex trading FG budget cut leaves 1,500 health workers without pay FG eyes private capital for infrastructure at PPP summit SEC directs firms to honour unclaimed dividends Maritime bank to upgrade major shipyards – CEO Wike Renames International Conference Centre After Tinubu UNIJOS ready to host 2025 NUGA Games, says VC Gregory varsity inducts 83 medical doctors Ugosimba chieftaincy title for First Lady Tinubu in Enugu 90% of Yoruba kings don’t believe in Yoruba gods — Seun Kuti My business collapsed after public criticism of pastors – Daddy Freeze No prayers can erase six million Igbo deaths, group tells Gowon Youths kick as gunmen kill 58, burn 82 houses in Plateau June 12: Ijaw youths ask Tinubu to restore democracy in Rivers Tinubu has failed to improve governance after Buhari’s era – Baba-Ahmed Diesel, petrol to cost more as four depot owners raise prices TAJBank signs agreement for N20bn Mudarabah Sukuk bond issuance Accion MfB opens new branch in Ilorin Local telecom operators spend $350m annually on diesel – Report Edo Line retruns 15 years after 10 startups emerge winners of JusticeTechNG i-Fitness boosts expansion plan Reconcile or face impeachment, Rivers APC warns Fubara Obi, Otti responsible for our crisis, not Fed Govt, says LP We will police our votes in 2027, Obi vows Saraki, PDP reconciliation committee meet Makinde Power play: PDP convention caught in Wike-Makinde camps crossfire Ajayi, PDP set to appeal tribunal’s verdict affirming Aiyedatiwa Makinde, Speaker mourn Adefope Adeleke commiserates with Oke-IIa monarch over wife’s death Sanwo-Olu urges parents to instill values in children Ododo warns against politicising insecurities Mokwa flood: We don’t know where waters are coming from – Niger gov Residents seek intervention as erosion sacks nine Anambra villages Low turnout in Kano as civil servants resume Many escape death as petrol-laden tanker explodes in Oyo Pastor Adeboye visits Alaafin of Oyo Ondo traders get N43m, 150 solar lights to boost business 1 Killed, 3 Abducted As Gunmen Invade Cashew Warehouse In Kwara Two Truck Drivers Gunned Down, Vehicles Set Ablaze In Imo --------------------------- *TODAY IN HISTORY* * On this day in 1994, Chief Moshood Kashimawo Olawale (MKO) Abiola declared himself as Nigeria’s president in what is now known as the Epetedo Declaration. This was a year after the June 12, 1993, which it is now cofirmed he won, was annulled by the military regime of General Ibrahim Babangida. Less than 24 hours, he was arrested by the military government led by General Sani Abacha and detained without trial. He remained in custody till July 7, 1998 when he died under suspicious circumstances, just days after Abacha died. --------------------------- Put all excuses aside and remember this: YOU are capable. – Zig Ziglar *Compiled by Hon. Osuji George osujis@yahoo
    0 Comentários 1 Compartilhamentos 92 Visualizações
  • Here are 6 amazing copper health benefits:

    Copper has powerful effects on brain function i.e it helps connect neurons (brain wires)

    Copper is also involved in making neurotransmitters (dopamine, GABA, Adrenaline). These are chemicals.

    Copper is important for collagen - elastin (allow tissues in your body to stretch out and shrink back. Your arteries are tube-shaped blood vessels that carry blood from your heart through your body. Elastin gives your arteries stretchy characteristics that make it easier for your heart to pump blood).

    Copper supports melanin ( Melanin is a substance that provides pigmentation to your skin, eyes and hair).

    Copper helps support the immune system.

    Copper is involved in the anti-inflammatory process
    Here are 6 amazing copper health benefits: 📌 Copper has powerful effects on brain function i.e it helps connect neurons (brain wires) 📌 Copper is also involved in making neurotransmitters (dopamine, GABA, Adrenaline). These are chemicals. 📌 Copper is important for collagen - elastin (allow tissues in your body to stretch out and shrink back. Your arteries are tube-shaped blood vessels that carry blood from your heart through your body. Elastin gives your arteries stretchy characteristics that make it easier for your heart to pump blood). 📌 Copper supports melanin ( Melanin is a substance that provides pigmentation to your skin, eyes and hair). 📌 Copper helps support the immune system. 📌 Copper is involved in the anti-inflammatory process
    0 Comentários 0 Compartilhamentos 59 Visualizações
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