Good morning Royalties
Let's do some gratitude journaling today.
Sometimes we feel unfulfilled but when we're able to write down the things we're grateful for, we'll definitely find a sense of fulfillment. Journaling is a form of expressive therapy.
A gratitude journal is a diary of things for which someone is grateful. Keeping a gratitude journal is a popular practice in the field of positive psychology. It is also referred to as “counting one's blessings” or “three good things”.
Keeping a gratitude journal can enhance your overall wellbeing, helping you nurture your mental, emotional, and physical health. Researchers have found that people who regularly write in a gratitude journal tend to feel happier, self-aware and experience fewer feelings of loneliness and isolation.
*Gratitude Journal prompts for this week*
What is one thing that you love and why should other people love it?
What do you wish someone had told you about love?
Write about someone you've
never met but who has enriched your life in some way.
What is your favorite time of day to be outside? What do you like about it?
What is something that you can do today that people 30 years ago couldn't?
Choose 3 people to say thanks today. Write about why you are thankful
What three things could you let go of that would give you more time, energy, and peace?
How to begin;
When you choose which prompt to use, begin writing with, 'I am grateful ....'
I wish you the best of connection with yourself and its endless abilities. Feel free to reach out, if you need some support with getting started.
Gratitude journaling is one of the beautiful therapeutic techniques we'll have during our Wellness Retreat beginning July 5 in Buea, Cameroon. Feel free to sponsor a loved one to attend.
Never forget to keep unveiling your uniqueness because it is within you that BLISS is found. I love you
#stellaeyabi
Let's do some gratitude journaling today.
Sometimes we feel unfulfilled but when we're able to write down the things we're grateful for, we'll definitely find a sense of fulfillment. Journaling is a form of expressive therapy.
A gratitude journal is a diary of things for which someone is grateful. Keeping a gratitude journal is a popular practice in the field of positive psychology. It is also referred to as “counting one's blessings” or “three good things”.
Keeping a gratitude journal can enhance your overall wellbeing, helping you nurture your mental, emotional, and physical health. Researchers have found that people who regularly write in a gratitude journal tend to feel happier, self-aware and experience fewer feelings of loneliness and isolation.
*Gratitude Journal prompts for this week*
What is one thing that you love and why should other people love it?
What do you wish someone had told you about love?
Write about someone you've
never met but who has enriched your life in some way.
What is your favorite time of day to be outside? What do you like about it?
What is something that you can do today that people 30 years ago couldn't?
Choose 3 people to say thanks today. Write about why you are thankful
What three things could you let go of that would give you more time, energy, and peace?
How to begin;
When you choose which prompt to use, begin writing with, 'I am grateful ....'
I wish you the best of connection with yourself and its endless abilities. Feel free to reach out, if you need some support with getting started.
Gratitude journaling is one of the beautiful therapeutic techniques we'll have during our Wellness Retreat beginning July 5 in Buea, Cameroon. Feel free to sponsor a loved one to attend.
Never forget to keep unveiling your uniqueness because it is within you that BLISS is found. I love you
#stellaeyabi
Good morning Royalties 👑
Let's do some gratitude journaling today.
Sometimes we feel unfulfilled but when we're able to write down the things we're grateful for, we'll definitely find a sense of fulfillment. Journaling is a form of expressive therapy.
A gratitude journal is a diary of things for which someone is grateful. Keeping a gratitude journal is a popular practice in the field of positive psychology. It is also referred to as “counting one's blessings” or “three good things”.
Keeping a gratitude journal can enhance your overall wellbeing, helping you nurture your mental, emotional, and physical health. Researchers have found that people who regularly write in a gratitude journal tend to feel happier, self-aware and experience fewer feelings of loneliness and isolation.
*Gratitude Journal prompts for this week*
📍 What is one thing that you love and why should other people love it?
📍What do you wish someone had told you about love?
📍Write about someone you've
never met but who has enriched your life in some way.
📍What is your favorite time of day to be outside? What do you like about it?
📍What is something that you can do today that people 30 years ago couldn't?
📍Choose 3 people to say thanks today. Write about why you are thankful
📍What three things could you let go of that would give you more time, energy, and peace?
How to begin;
When you choose which prompt to use, begin writing with, 'I am grateful ....'
I wish you the best of connection with yourself and its endless abilities. Feel free to reach out, if you need some support with getting started.
Gratitude journaling is one of the beautiful therapeutic techniques we'll have during our Wellness Retreat beginning July 5 in Buea, Cameroon. Feel free to sponsor a loved one to attend.
Never forget to keep unveiling your uniqueness because it is within you that BLISS is found. I love you 💞
#stellaeyabi
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