😨 Everyone can feel anxious sometimes, but people with anxiety disorders often experience fear and worry that is both intense and excessive. 🥺 Anxiety disorders interfere with daily activities and can impair a person’s family, social and school or working life. 👥 Anxiety disorders are the world’s most common mental disorders, affecting 301 million people. Symptoms of anxiety disorders include: ❤️‍🩹 Excessive fear or worry. ❤️‍🩹 Trouble concentrating. ❤️‍🩹 Feeling irritable, tense or restless. ❤️‍🩹 Nausea or abdominal distress. ❤️‍🩹 Heart palpitations. ❤️‍🩹 Sweating, trembling or shaking. ❤️‍🩹 Trouble sleeping. ❤️‍🩹 A sense of impending danger, panic or doom. 👩🏽‍💼 Symptoms often begin during childhood or adolescence and continue into adulthood. Girls and women are more likely to experience an anxiety disorder than boys and men. To help manage your symptoms of anxiety and promote your overall well-being, you can: 1️⃣ Avoid or cut down on alcohol and don’t use illicit drugs. 2️⃣ Exercise regularly, even if it’s just a short walk. 3️⃣ Stick to regular eating and sleeping habits and eat a healthy diet. 4️⃣ Learn relaxation techniques, such as slow breathing and progressive muscle relaxation. 5️⃣ Develop the habit of mindfulness meditation.

Don't Be Mentally Weak People are the main cause of our mental weakness. The world has taught us through movies that we need to make people feel a certain way and people need to make us feel a certain way. It has done nothing but filled us up with never ending expectations. It has made us crave for other people's attention. It has made us mentally suffer with unmet expectations. You need to realise that only you and your habits can fulfil your expectations. Get out of the mud of expectations from the external world, it is a waste of your time and mental energy. Love them unconditionally but expect only from yourself. Mentally strong people only have expectations from themselves living a peaceful life. Mentally weak people expect from others getting hurt and wasting their mental energy all the time.

TREATMENT FOR FIBROID* Jigsimur is a good anti histamine medicine. To use jigsimur for treatment follow as below 1. First day: observe a complete 24 hours water fast. During this period you drink only water, about 8 to 10 sachets of water Second day: Drink 30 mls of jigsimur 6am on empty stomach, eat breakfast about 8 am, 30 mls after lunch 3pm and 30mls after dinner. Eat ur dinner about 7pm/7:30pm Repeat for five days and start drink twice daily. If you strictly adhere to above, with d diets and lifestyle changes, using two to four bottles of jigsimur, Fibroid will be taken care of. Note: Avoid chewing gum and sweet. Don't go back to your old eating habits else it will grow again. DM - 08068857039 or 09050357218

Born on These 4 Dates? You're Destined for Wealth Numerology analyzes an individual’s behavior, characteristics, and career choices based on their birth date. The Life Path Number, derived from adding the digits of your birth date, plays a significant role in this analysis. Life Path Number 1 individuals are often seen as special, achieving notable success in both life and career. Lucky Birth Dates People born on the 1st, 10th, 19th, or 28th of any month have a Life Path Number of 1. This number is associated with the Sun’s energy, symbolizing confidence, leadership, and creativity. Those born on these dates are natural leaders. These individuals are confident, independent thinkers who draw others in with their unique personalities, leaving a lasting impression wherever they go. They embrace challenges and turn them into opportunities for success. However, their strong personalities can sometimes lead to stubbornness and arrogance. They may believe their way is the only correct way, occasionally overlooking the advice of others. Despite this, they have pure hearts and are always willing to help those in need. Their creativity often leads them to success in fields like art, writing, and other creative professions. Friendships and Relationships Life Path Number 1 individuals are loyal and respectful partners. While they deeply value their loved ones, they also cherish their independence within relationships. They expect mutual respect and understanding from their partners. However, their strong-willed nature, coupled with occasional stubbornness, may lead to conflicts. Maintaining balance and open communication is essential for a successful love life. Career Choices With ambitious goals, those with Life Path Number 1 are determined to achieve them. Careers that emphasize leadership, innovation, and independence are ideal. They excel in fields such as business, management, marketing, advertising, art, writing, and technology. Health While energetic and active, their dedication to their pursuits can lead to stress and fatigue. Practicing yoga, meditation, and regular exercise can help them maintain mental clarity. Their busy schedules might sometimes cause irregular eating habits, so it’s important for them to maintain a balanced diet and a healthy, active lifestyle.

*HOW TO SPOT COMMON CANCERS EARLY* Cancer is often silent in the beginning, but your body might be trying to tell you something. knowing the early signs of common cancers can be life-saving. Here’s what to watch out for and when to take action 👇 🔑 LUNG CANCER A cough that just won’t go away, or that gets worse over time, could be an early sign. If you’re coughing up blood or feeling out of breath doing everyday things, take note. Chest pain that’s worse when you breathe in deeply, laugh, or cough is also something to check out. Early tests can help spot lung issues before they get worse. 🔑 BREAST CANCER Pay attention to any lumps in the breast or under the arm, especially if they feel hard or are growing. Look for changes in the size or shape of your breast or any fluid coming from the nipple that is not milk. Skin changes, like dimpling (making it look like an orange peel) or redness, are also early signs. Checking yourself regularly matters here. Men also have breast cancer, though it's rare. 🔑 COLON CANCER The colon is the final part of the digestive system. Signs like changes in bathroom habits, like ongoing diarrhea, constipation, or feeling like you can’t empty your bowels completely, may matter. Blood in your stool is another red flag, along with stomach pain that doesn’t go away. Sudden weight loss and feeling very tired without a clear reason could also mean it’s time for a checkup. 🔑 PROSTATE CANCER Early signs can include trouble starting to urinate, needing to go more often (especially at night), or feeling like your bladder is not fully emptying. Some men also notice blood in their urine or sudden erectile issues. Though prostate cancer often grows slowly, early testing can help 🔑 STOMACH CANCER Stomach cancer symptoms include constant indigestion, feeling full quickly, bloating, appetite loss, and unexplained weight loss. Vomiting blood or black stools may occur in advanced cases. Risk factors include H. pylori infection, smoking, heavy drinking, and diets high in salty or smoked foods. Early detection involves endoscopy, and prevention includes a healthy diet, avoiding smoking, and treating infections. 🔑 LIVER CANCER Early signs of liver cancer include yellowing of the skin or eyes (jaundice), pain or swelling in the upper right belly, tiredness, and weight loss. Risks include hepatitis B or C, heavy alcohol use, and liver disease. 🔑 CERVICAL CANCER The first signs of cervical cancer are unusual vaginal bleeding (after sex, between periods, or after menopause), watery or bloody discharge with a strong smell, and pelvic pain during or after intercourse. 🔑 PANCREATIC CANCER Pancreatic cancer signs are often subtle, so it’s good to know them. Look out for jaundice (yellowing of the skin and eyes), dark colored urine, or lighter-colored stools. Upper belly pain that may spread to your back, sudden weight loss, and poor appetite are also signals to watch for. 🔑 SKIN CANCER Skin cancer can show early warning signs, such as new growths or sores that don’t heal and changes in existing moles. Watch out for moles that change in size, shape, or color, or develop uneven edges. Redness, swelling, or spreading colour around a mole, as well as itching, tenderness, or bleeding, can also be signs. 🔑 This Why Early Detection Matters. Early detection means more treatment options and better chances of treatment. If you notice anything unusual, don’t hesitate to get it checked out! Once confirmed, embark on the following immediately for 3 months and check again afterwards. 👇👇👇👇👇👇👇 👇 Alternate salud and faforon by every 2 hours. *Use the outer cover of salud in measuring both salud and faforon* ✍️8am take 2 covers of salud. ✍️10am take 2 covers of faforon. ✍️12noon take 2 covers of salud. ✍️2pm take 2 covers of faforon. ✍️4pm take 2 covers of salud. ✍️7pm take 2 covers of faforon. All Spidex series should be taken only twice daily. 2 capsules in the morning, 2 capsules at night. FaforDitoz should be taken 3 days at night only. Repeat it every 2 weeks to keep moping the free radicals that form cancer cells. Take this intensively for 3 months, then repeat the following tests 👇 Immunohistochemistry. Full blood count. FBS. Body CT Scan. Ultra scan. Liver kidney function test. And various blood parameters to detect if there is any cancer remnant in the system. Avoid chemotherapy, it's toxic, and it kills faster than cancer itself ✍️ Reach out to us for a therapeutic solution👍.

*A Cry for Our Children: A Wake-Up Call to Parents and a Return to Godly Parenting* With a heavy heart, I watched a video making rounds - the SS3 students, young minds who just concluded their WAEC exams, engaging in shameful and immoral displays in the name of celebration. What should have been a moment of reflection has been turned into a festival of indecency and mockery of values. This is not the generation our forefathers prayed for. We are raising a generation that seems to have lost its way—where vulgarity is called expression, and shame is dismissed as old-fashioned. These are not just "children having fun." These are warning signs of a decaying moral foundation. To every parent out there: do not assume your child knows better. Do not assume they are safe just because you provide, clothe, and send them to school. School can never ever do everything. The school can never be successful if a family foundation and culture are not already there. Cultivate moral principles at ages 1 and 12, then the school will build from there. Be close to your children. Talk to them. Know their friends. Know their struggles. Monitor their online habits. Most importantly—pray for them, and pray with them. The truth is painful: many parents are present in the home but absent in the lives of their children. We must return to the way of our grandparents—a way built on discipline, respect, fear of God, and community accountability. They didn’t need the internet to teach values. They taught it at dawn prayers, at family meals, with the rod of correction wrapped in deep love and concern. "Spare the rod and spoil the child." This is not just a saying—it’s a divine imperative as well as principle. A generation not corrected will surely correct itself in the street, behind bars, or on a viral video for the world to scorn. Dear parent, wake up. You are not just raising a child. You are shaping a future husband, a future wife, a future leader. Don’t leave that to chance. The enemy is not sleeping—why should you? We must return to God. We must return to prayer. We must return to values, a return to character moulding. It takes time, it needs time. It is cumbersome, it is not an easy job as many modern day parents think. It is painstaking. May God have mercy on this generation. May He open our eyes before it is too late. *Let this video not just make us shake our heads. Let it shake us back to responsibility.* Rev. Fr. Francis UNEGBU (PhD) Noble Mentor

💁🏻‍♀️ Your Biggest Competitors: 😖 = Your Fear 🫣 = Your Distractions 😒 = Your Ego 😏 = Your Procrastination 😎 = Your Lack of Discipline 🤨 = Your Bad Habits

Building wealth is a process that involves smart saving, investing, and increasing income while minimizing debt. Key steps include creating a budget, avoiding debt, investing regularly, and diversifying your portfolio. Educating yourself about finance and seeking professional advice can also be beneficial.  1. Financial Planning:  Set SMART goals: Define specific, measurable, achievable, relevant, and time-bound financial goals. Create a budget: Track your income and expenses to identify areas where you can save more. Identify your goals: Determine what you want to achieve with your wealth, whether it's retirement, a down payment, or a comfortable lifestyle. 2. Income and Savings:  Increase your income: Explore opportunities to increase your earnings, such as a raise, side hustle, or entrepreneurship. Reduce your expenses: Identify areas where you can cut back on spending, such as entertainment, dining out, or subscriptions. Maximize your savings: Set a savings goal and automate your savings by transferring money to a savings account regularly. Build an emergency fund: Have a safety net of funds to cover unexpected expenses without relying on debt. 3. Investing:  Invest regularly: Start small and consistently invest in a diversified portfolio of assets like stocks, bonds, and real estate. Diversify your portfolio: Avoid putting all your eggs in one basket by investing in different asset classes and geographies. Consider retirement plans: Maximize your contributions to retirement accounts like 401(k)s or IRAs. Understand taxes: Be aware of tax implications for your investments and seek professional advice if needed. 4. Debt Management:  Pay off high-interest debt: Prioritize paying off credit cards and other high-interest debt to save on interest payments. Avoid debt: Be mindful of your spending habits and avoid taking on unnecessary debt. 5. Other Important Considerations:  Educate yourself: Learn about personal finance, investing, and wealth management through books, articles, or online courses. Seek professional advice: Consult with a financial advisor to develop a personalized wealth-building plan. Insure your wealth: Consider insurance coverage for your assets and liabilities. Stay disciplined: Building wealth requires time, patience, and consistency. Stay focused on your goals and don't get discouraged by setbacks

*5 WAYS TO COMMUNICATE BETTER WITH YOUR PARTNER* James 1:19 My dear brothers, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, A lady complained to me about how her husband rarely listens to her. She said that anytime she wants to talk with her husband, it's either he is watching TV or he is using his phone. When she requests his full attention, he will say that she should say what she wants to say, that he's hearing her. This had happened for several years in their marriage, and she was very sad about it. During my session with both partners, I decided to find out why he was doing that. I asked him several questions and discovered that he had seen his parents live that way in his growing up years. So he grew up thinking that that's the right way for a husband to live and interact with his wife.. During my counselling session with them, I shared several tips with them on how to communicate better as couples. I shared with them something that many couples do not pay attention to - the way you communicate with your spouse is frequently a pattern you picked up in your growing up years from your parents and other adults that you lived with. Your spouse probably picked up some other communication pattern in their growing up years. Communication is the heart of any successful relationship. Whether you're newly dating or have been married for years, the way you communicate can make or break the bond you share with your partner. Unfortunately, like the couple whose story I shared, many couples struggle with expressing themselves effectively, leading to misunderstandings, resentment, and emotional distance. The good news is that regardless of the communication pattern you were exposed to in your growing up years, improving your communication skills is possible! Here are some of the ways you can communicate better with your partner and foster a deeper connection. 1. Listen to Understand, Not to Respond: Often, we listen to our partners with the intent to respond rather than understand. Active listening involves focusing entirely on what your partner is saying without interrupting or thinking of your reply. By doing this, you show empathy, which can strengthen emotional bonds and make your partner feel truly heard. 2. Be Clear and Direct: Beating around the bush or using passive-aggressive language can create confusion and tension in a relationship. Using passive-aggressive language is a pattern of indirectly expressing negative feelings instead of openly addressing them. So learn to be clear and direct about your thoughts, feelings, and needs. Use “I” statements instead of “You…” to avoid placing blame and encourage open dialogue. 3. Practice Patience: Not every conversation will be easy or comfortable. Learning to be patient with your partner, especially during difficult discussions, can make a huge difference. Give them the time and space to express themselves, and resist the urge to react impulsively. Sometimes, it’s best to take a break if things get too heated. 4. Use Non-verbal Communication: Words aren’t the only way to communicate. Non-verbal cues such as body language, eye contact, and touch can convey affection, concern, and attentiveness. A warm hug or holding hands during a conversation can reinforce emotional connection and make your partner feel supported. 5. Check-In Regularly: Life gets busy, and it’s easy for couples to drift apart if they don’t make time to check in with each other. Schedule regular conversations to talk about how you're feeling and what you both need. These check-ins can help prevent issues from piling up and strengthen your relationship over time. Effective communication is an ongoing effort that requires practice, patience, and intentionality. It’s not just about what you say, but how you say it. Small shifts in communication habits can lead to a deeper connection and a happier partnership. By the end of the session with me, this couple recognized where they are not doing well and apologized to each other. Today, they are living happily and improving their communication skills.❤️

*What to Have Before You Become a Wife📌 👇* Dear Single Lady, i know you're Preparing for a beautiful future, and marriage is one of those beautiful journey of life you desire. But before stepping into it, it's important you prepare— not just with wedding plans, but with the right mindset, habits, and heart. Wedding is not marriage, and marriage is not a day experience. So before you become a wife; Have 1. A Strong Relationship with Yourself Know who you are. Understand your values, your dreams, and your emotions. Self-love and self-respect lay the foundation for a healthy relationship with someone else. Don't expect a man to fully love and respect you when you don't love and respect yourself or you're still confused about yourself. Know what you can do and what you can't do. The flaws you can manage in a man, and the toxic habits you can't endure. 2. Emotional Maturity Can you handle disagreements without losing control? Can you forgive, communicate, and listen to your man with love? In as much as you're willing to be a submissive wife, understand that You won't always agree with your husband. There will be days of misunderstanding. There will days where you don't feel like talking to him. And there will be days when you'll look at him with a bombastic side eyes and feel like shouting ontop of your voice— at him. So start learning Conflict Resolution Skills. Learn Good Communication Skills too. Marriage requires honest, gentle, and respectful conversations. So you must Learn how to address a man. Start Practicing how to express yourself clearly and calmly, even when things get tough. Develop good manner of approach and speech. Learn how to resolve issues with calmness and respect instead of anger or silence. A peaceful home is not a home without problems, it's a home where problems are handled with wisdom. 3. Financial Wisdom You don't need to be rich, but it's wise you learn how to manage money, budget, save, and spend wisely. Marriage involves sharing responsibilities, and finances are a big part of that. You may not have money in your pocket now, but have a brain that can generate millions. Don't be empty physically and mentally. Imagine you meet a man who's ready to help you grow, what do you have that he can use to establish you❓ Don't wait for a man to come into your life and start building your from scratch. Have something— physically or mentally, or both. Don't sit down lazying around— believing you'll get any man or thing you want because you're beautiful. Your power doesn't lie in your beauty/body— it lies in your BRAIN. Feed your brain! • 4. A Clear Vision and Purpose for Life What kind of life do you want to build? What are your priorities— faith, career, children, purpose? Do you want to raise worldly children or Godly children? Do you want a marriage centered in Christ or Crisis? Do you want to be a career wife or a house wife? It's very important to know where you're headed in life so you can choose a man who shares and supports that vision. Don't be the type of lady who just want to want to birth kid, eat and sleep. If all you're concerned about as a lady is trending things and fashion, you may get frustrated when you enter marriage and your expectations are not been met. Luxuries are good, but have a vision and a purpose that can birth impacts. Impacts generates money, and money brings comfort. 5. Sound Marital Knowledge You want to get married without knowing anything about marriage? In as much as there will be some shocking discoveries you'll experience inside marriage, you still have to equip yourself well to some extent. You don't prepare for battle in the battlefield, you prepare ahead of it. You want marriage. You want to answer a 'wife' . You want to be a mother. But you haven't read upto 5 positive books that teaches about healthy marriage, becoming a wife of value, and a fulfilled mother. You don't even study God's standard for marriage— your bible. All you do is to go on dates, then come back home and watch movies. Keep playing 🙄 Even when you prepare yourself, the practical aspect of marriage will still give you some shocks. Now imagine what will happen if you don't equip yourself at all ? Show me a man who is going for war without arming himself, and I'll show you a man who has made up his mind to be k!!led even before he gets to the warfront. Marriage is not a play. Get the right Knowledge as much as you can. 6. Healing from Past Wounds Unresolved pain from your past relationships or childhood can cause problems later in your marriage. Please Take time to heal, forgive, and let go of your past relationship hurts before planning of getting married. Don't carry what your Ex did to you into marriage and start pun!shing your husband with it. You may de$tɍoy your marriage. Find peace first. A peaceful heart makes room for love to grow. 7. The Right Community Surround yourself with wise women— married, single, and older— who can guide you, pray with you, and give sound advice. You'll need them before and after marriage. Stay away from feminist if you truly want to enjoy your marriage. Anyone who advises you to equal yourself to your man doesn't mean well for you. Avoid them. 8. A Lifestyle of Responsibility Can you take care of your home, your health, your work, and your spiritual life without being pushed? Marriage doesn't magically make people responsible, you carry your habits into it and it amplifies them. Start building them now— the right habits. Start learning how to cook, keep the home neat, take care of kids. 9. Hobbies and Passions In preparing to become a wife, You have to learn to trust God's timing. But while you wait, grow. Don't lose yourself because you're waiting for marriage. Explore your talents, pursue passions, build a meaningful life outside of your relationship. Work on yourself, build your dreams, and enjoy your season. When you're a well-rounded woman, you'll bring joy, depth, and beauty into your home. 10. A Prayer Life Marriage will challenge your emotions, your faith, your patience, and your strength— and that's why you must start now to build your relationship with God. A praying woman builds her home in wisdom. So Start now! Make prayer your anchor, not your backup plan. A kneeling woman is a winning woman! Dear unmarried lady, Marriage won't fix your life, it will add to it. So build a life you love— then share it with a man who truly values it. Building yourself means you don't expect your man to complete you— you're already whole. So as a single lady, you must understand that becoming a wife is not just about finding the right man, it's about becoming the right woman. A wife is not just a title, it's a calling, and preparation is key. Don't just sit and be waiting to be chosen— Prepare yourself too to choose wisely, to love deeply, and to thrive in your marriage, not just survive in it. Marriage is meant to be ENJOYED ✅, not to be ENDURED ❌. You are worth the wait. PEACE!🕊️

S€X AND SUCCESS DON’T MIX – WHY UNDISCIPLINED MEN NEVER BECOME GREAT Some men dream of success. Some men work for success. Some men destroy their success before it even starts. And guess what? For many men, the biggest distraction is S€X. A man who chases pleasure over purpose will always be left behind. A man who controls his desires will always be ahead. Success requires discipline. Sexual indulgence destroys discipline. If you can’t control your lust, you will never control your future. BRUTAL THREAD: 1. POWERFUL MEN AVOID S€XUAL DISTRACTIONS, WEAK MEN CAN’T SAY NO Every great man in history had one thing in common: They had discipline. Alexander the Great conquered the world by 30—he didn’t waste time chasing women. Elon Musk works 100 hours a week—he doesn’t waste time texting girls. Muhammad Ali refused s€x before fights—he knew discipline was power. But look at many men today: Wasting hours daily on p0rn and m@sturbation. Spending their last money just to impress women. Crying over a girl instead of building their future. No great man was ever a slave to lust. 2. S£X DRAINS YOUR ENERGY, FOCUS, AND DRIVE Every time you release, you are losing more than just a few seconds of pleasure. You are losing: Testosterone (your natural energy for success). Motivation (your hunger to win). Mental clarity (your ability to stay focused). That’s why after s£x, many men feel weak and lazy. Now imagine: Doing this every day. Wasting hours texting, chasing, and begging women. Spending money just to get a few minutes of pleasure. That’s why broke men chase s£x, and rich men chase success. 3. EVERY MINUTE SPENT CHASING WOMEN IS A MINUTE LOST BUILDING YOUR FUTURE Look at your daily habits. How much time do you spend scrolling through women’s pictures? How much time do you waste flirting and simping in DMs? How much time do you spend watching p0rn and draining your strength? Now imagine using that time to: Learn a high-income skill. Work on your business or career. Go to the gym and improve your body. If you focused on building, you wouldn’t need to chase—women would come to you. 4. HISTORY PROVES THAT S£XUAL WEAKNESS DESTROYS GREAT MEN Ask yourself: What destroyed the strongest men in history? Not war. Not enemies. Not poverty. It was s£xual weakness. Samson lost his power because of Delilah. King Solomon was the wisest man, but women led him to destruction. Tiger Woods lost millions in endorsements due to a s£x scandal. Bill Clinton’s career was almost ruined by a woman. A man without discipline is a man waiting for destruction. 5. WOMEN DON’T RESPECT MEN WHO CAN’T CONTROL THEMSELVES You think a woman respects a man who chases her all day? You think she values a man who is always available and begging? No. A woman respects men who have: Purpose. Self-control. A bigger mission in life. When you focus on your purpose, women will focus on you. 6. P0RN, M@STURBATION & CASUAL S£X ARE MAKING MEN WEAKER The modern man is weak, lazy, and broke because he is addicted to cheap pleasure. P0rn kills your brain. M@sturbation destroys your energy. Casual s£x makes you indisciplined. That’s why so many men are: Unmotivated. Struggling financially. Depressed and directionless. If you want to be great, you must cut off s£xual distractions. 7. A MAN WHO CAN’T CONTROL HIS URGES CAN’T CONTROL HIS DESTINY You say you want to be rich, powerful, and successful. But you can’t even: Go a week without s£x or p0rn. Focus on work without being distracted by women. Stop simping and chasing after every woman you see. If you can’t master your own body, how can you master the world? 8. SUCCESSFUL MEN CONTROL S£X, BROKE MEN ARE CONTROLLED BY S€X S€x is a tool. The weak use it for pleasure. The strong use it for power. A successful man controls when and how he engages in s€x. A broke man lets s€x control him. That’s why the world is run by disciplined men, not by men who chase pleasure. 9. WOMEN COME AND GO, BUT SUCCESS STAYS A man can have 100 women today, and they can all leave tomorrow. But if you have money, power, and status, even more women will come. That’s why powerful men never lack women. And that’s why weak men are always chasing. 10. DISCIPLINE FIRST, PLEASURE LATER There is nothing wrong with s£x. But if you put pleasure before purpose, you will always struggle. If you master self-control, you will always be ahead. The choice is yours. BOTTOM LINE: If you want to be great, wealthy, and powerful, learn to control your lust. Because in the end… Men who control their desires, control their future. Men who chase pleasure, lose everything. @highlight @topfans

*27 WAYS TO BUILD A HAPPY AND LONG LASTING MARRIAGE 👩🧑💖* Marriage is a beautiful and fulfilling relationship that requires commitment, love, and sacrifice. No matter what culture you belong to, what religion you believe, what society, level of wealth, or era you live in – one thing common to all people is that they want to be "happy", especially in their marriages. What Should you do? 1. Love the person you married, not the person you hoped you married. Accept your spouse totally. You cannot love a man/woman you do not accept. Stop comparing your spouse with anyone, he or she can never be somebody else. Until you accept your spouse, you can't get the best out of your marriage 2. Understand each other. No marriage succeeds without understanding. Learn to know one another as best as you can. Understand you are not the same and may never be. Respect that you are both individuals. Get to know each other strengths and weaknesses. Strengthen each other's weaknesses. 3. Be quick to forgive and quicker to apologize. Love forgives. Learn to accept apology. Freely forgive your spouse’s past, present and future offenses. Never refer to his/her past mistakes. Never go to bed with anger or unsettled quarrel. Marriage is two forgivers living together. 4. Ask your spouse, "What can I do for you today?" every single day. 5. Never talk bad about your spouse to other people. Protect him or her and always keep his or her name safe. Fight for each other, not with each other. 6. Have lots of s*x. Enjoy S*x with your spouse. Never withhold s*x as a punishment. 7. Keep the word "divorce" out of your vocabulary. Remember your vows. Review them on a regular basis. 8. Provide for the needs of your spouse and children. Never be stingy to your spouse. Care for his/her needs. Be generous to him/her. Pay your children’s school fees promptly and regularly. Marriage is not 50/50. It's 100/100. Give yourself entirely, and don't hold back. Men, Be sensitive to your wife’s needs. Spend money to beautify her. 9. Be faithful to your spouse. Being unfaithful is the easiest way to completely ruin your marriage. Adultery kills. 10. Understand and learn each other's love language. Either it can be words, gifts, touch, actions, etc. If it is words, then frequently tell your spouse you love and appreciate him/ her. If it is action: regularly do things that they appreciate: either take the garbage out, wash the dishes, cook the food, wash the car, etc Spoil each other. Keep track of the things your spouse loves and buy them for him or her. 11. Communication is the key to a relationship. Talk like friends and lovers. Don’t make your spouse guess what you are thinking or feeling. Don't expect him/her to read your mind. You should feel free to discuss all things without fear. 12. Always listen attentively to your spouse. Switch off your phone or television, shut down your computer or iPad and newspapers, books and magazine should be closed. The greatest communication skill you can develop is the listening skill. Be quiet and patient while he/she is speaking, when he/she is done, you can express your opinion. Look straight into his/her eyes when he is talking to you or when you’re talking to him. This will make him/her feel that you are interested in what he/she wants to say. 13. Love, respect and courtesy are basic ingredients of happy married life. Give them generously to your spouse. Show your spouse how much you love, care and appreciate him/her regularly. Say, "I love you," every single day. 14. Be honest and show sincere appreciation. Appreciate each other. Show your spouse appreciation for the little things. Be thankful and say so!!! Find something that you appreciate about your spouse and say thank you. 15. Surprise each other with lovely gifts, kiss and s*x. Kiss passionately. Hold hands. Cuddle. Make physical affection a priority in your marriage. 16. Make quality time for each other. Keep dating each other. Put your marriage and spouse before your children. Play together. Never lose your sense of humor. Make your spouse your best friend. 17. Share everything...no secrets between you. Be open with your spouse. 18. Be polite and courteous to each other. Saying thank you, please and I am sorry. 19. Get rid of bad habits. Don’t do those things your spouse hates. Don’t do things that hurt him/her. Develop a godly character. Don’t create a hostile environment for your spouse. Focus on making your spouse happy. The best way to improve your relationship is to improve yourself. 20. Always be honest to your partner. Lying never gets you anywhere 21. Aim to do something at least once per week together. It does not matter what, even if it is to eat together, bath together, watch movies together, read books together and share light conversation 22. Do NOT look at other marriages and covet. No marriage is prefect. Remember, the grass is not greener on the other side. You will still have to maintain, mow and weed that side too! 23. Work at your marriage. If you ever lack motivation for your marriage and feel like the flame has gone dead. Just try to imagine yourself without your spouse. Talk to anyone who has lost their soul mate and they'll tell you that they will give anything to have back that special someone. Remember, it is your marriage and you have come this far. Make the best of it. Pledge to yourself that you will do your part and try your best. Remember that you chose your spouse for forever. 24. All issues need to have a solution and be resolved at the time of the conversation. Finish what you start otherwise things just hang in the balance,which leads to future problems. 25. Don't make mountains out of mole hills. Don't waste your time fighting over little things. It's not worth it. Let small things go. 26. Don't broadcast your problems to everyone else. If you need to talk to someone about it, other than your spouse, get a therapist. 27. Above all: Serve God together, Pray together & Pray for one another. Pray for your spouse daily in your personal prayers. Be specific. Talk to God about his or her challenges and trials, and ask Him what you can do to be a better spouse. You will not fail in your marriage in Jesus name Kindly share..