• HOW TO BUILD A CEO MINDSET AS AN ONLINE BRAND OWNER

    Sweetheart, if you don’t start thinking like a CEO, your online brand will forever remain a hobby.

    And hobbies don’t pay bills!

    When you see fellow women making mind blowing money online? It’s not magic.

    They have something you might be overlooking, a CEO mindset.

    That’s the difference between running your brand like a side hustle and running it like a business that funds your dream life.

    Let me break it down for you:

    1. STOP SEEING YOUR BRAND AS “JUST ONLINE”

    A lot of women make the mistake of thinking, “It’s just social media. It’s not that deep.”

    Big mistake!

    You need to start seeing your online brand as a real business.

    If you take it seriously, others will too.

    Show up like a boss.

    Be intentional about your content.

    Stop running it when you feel like, have a strategy.

    2. KNOW YOUR NUMBERS, KNOW YOUR MONEY

    You’re not just a content creator, you’re a businesswoman.

    Do you know how much you made last month?

    Do you track your sales? If not, you’re running your brand blindfolded.

    Have clear income goals.

    Track every naira you make and spend.

    Charge your worth!

    Stop underpricing yourself out of fear.

    3. MOVE FROM EMPLOYEE THINKING TO CEO THINKING

    If you’re waiting for someone to tell you what to do, you’re still thinking like an employee.

    CEOs take charge!

    Invest in learning new skills (marketing, branding, sales).

    Make bold decisions without fear.

    4. BRAND POSITIONING IS EVERYTHING.

    A CEO doesn’t just “post and pray.”

    She positions herself to attract the right audience and clients.

    Speak with authority in your niche.

    Show social proof, testimonials, success stories, results!

    Network with other high-value women (your circle matters).

    5. CONSISTENCY IS YOUR BEST FRIEND

    Sis, if you show up today and disappear for two weeks, how will people take you seriously?

    Consistency is what turns followers into buyers.

    Plan your content ahead.

    Show up even when you don’t feel like it.

    Keep refining and improving your content.

    6. DEVELOP A GROWTH MINDSET

    A CEO doesn’t cry over low engagement or failed launches, she learns and improves.

    See challenges as lessons, not roadblocks.

    Be adaptable (social media change fast).

    Never stop evolving!

    If you want a profitable online brand, you need to start thinking and acting like a CEO today.

    No more playing small.

    As for me, I’m here to play the big game!

    HOW TO BUILD A CEO MINDSET AS AN ONLINE BRAND OWNER Sweetheart, if you don’t start thinking like a CEO, your online brand will forever remain a hobby. And hobbies don’t pay bills! When you see fellow women making mind blowing money online? It’s not magic. They have something you might be overlooking, a CEO mindset. That’s the difference between running your brand like a side hustle and running it like a business that funds your dream life. Let me break it down for you: 1. STOP SEEING YOUR BRAND AS “JUST ONLINE” A lot of women make the mistake of thinking, “It’s just social media. It’s not that deep.” Big mistake! You need to start seeing your online brand as a real business. If you take it seriously, others will too. Show up like a boss. Be intentional about your content. Stop running it when you feel like, have a strategy. 2. KNOW YOUR NUMBERS, KNOW YOUR MONEY You’re not just a content creator, you’re a businesswoman. Do you know how much you made last month? Do you track your sales? If not, you’re running your brand blindfolded. Have clear income goals. Track every naira you make and spend. Charge your worth! Stop underpricing yourself out of fear. 3. MOVE FROM EMPLOYEE THINKING TO CEO THINKING If you’re waiting for someone to tell you what to do, you’re still thinking like an employee. CEOs take charge! Invest in learning new skills (marketing, branding, sales). Make bold decisions without fear. 4. BRAND POSITIONING IS EVERYTHING. A CEO doesn’t just “post and pray.” She positions herself to attract the right audience and clients. Speak with authority in your niche. Show social proof, testimonials, success stories, results! Network with other high-value women (your circle matters). 5. CONSISTENCY IS YOUR BEST FRIEND Sis, if you show up today and disappear for two weeks, how will people take you seriously? Consistency is what turns followers into buyers. Plan your content ahead. Show up even when you don’t feel like it. Keep refining and improving your content. 6. DEVELOP A GROWTH MINDSET A CEO doesn’t cry over low engagement or failed launches, she learns and improves. See challenges as lessons, not roadblocks. Be adaptable (social media change fast). Never stop evolving! If you want a profitable online brand, you need to start thinking and acting like a CEO today. No more playing small. As for me, I’m here to play the big game!
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  • HOW TO CONNECT WITH HIGH-VALUE PEOPLE

    Going to people’s dm and asking to be mentored isn’t the way to go!

    High value people value their time so much and won’t give it to just anyone for free.

    So how do you connect with them?

    1. Be Valuable Yourself

    You attract what you carry.

    High-value people can smell desperation from a mile away, but they also recognize VALUE when they see it.

    What skill do you have?

    What problem can you solve?

    What makes you different? Start there.

    Build something. Even if it’s small. Just be doing something for yourself first!

    2. Show Up Where They Are

    It’s not by commenting “I tap into your grace” under their posts.

    Attend their webinars.

    Join online communities.

    Show up in places they’re likely to be.

    And when you get in, don’t go and start begging for visibility.

    Instead, contribute. Add intelligent inputs.

    Ask thoughtful questions. Share some of your wins. It’s attractive.

    3. Use Your Content to Position Yourself

    Your content is your loudspeaker.

    Let it speak about your expertise, your values, your journey.

    When they come across your page, what will they see?

    Complaints? Confusion?

    Or clarity, consistency, and commitment to growth?

    4. Offer Value Before Asking for Anything

    You want to DM a high-value person to connect with him or her!

    Ask yourself first: “What am I offering this person?”

    Even if it’s just a genuine compliment, a thoughtful idea, or something helpful.

    Don’t just enter with “I need your help(for free) or “Please be my mentor”

    That’s not going to work.

    5. Let God Do His Networking

    Not everything is by hustling.

    Some connections will find you when you’re faithful with what’s in your hand.

    Do your part. Sow your seeds. Serve well.

    And then let God position you for divine connections. One helper from God can shift your whole story.

    Last last, no dey form who you’re not.

    Avoid fake life. Just do what you’re supposed to do.

    Because when your light starts to shine, trust me, they will find you.


    HOW TO CONNECT WITH HIGH-VALUE PEOPLE Going to people’s dm and asking to be mentored isn’t the way to go! High value people value their time so much and won’t give it to just anyone for free. So how do you connect with them? 1. Be Valuable Yourself You attract what you carry. High-value people can smell desperation from a mile away, but they also recognize VALUE when they see it. What skill do you have? What problem can you solve? What makes you different? Start there. Build something. Even if it’s small. Just be doing something for yourself first! 2. Show Up Where They Are It’s not by commenting “I tap into your grace” under their posts. Attend their webinars. Join online communities. Show up in places they’re likely to be. And when you get in, don’t go and start begging for visibility. Instead, contribute. Add intelligent inputs. Ask thoughtful questions. Share some of your wins. It’s attractive. 3. Use Your Content to Position Yourself Your content is your loudspeaker. Let it speak about your expertise, your values, your journey. When they come across your page, what will they see? Complaints? Confusion? Or clarity, consistency, and commitment to growth? 4. Offer Value Before Asking for Anything You want to DM a high-value person to connect with him or her! Ask yourself first: “What am I offering this person?” Even if it’s just a genuine compliment, a thoughtful idea, or something helpful. Don’t just enter with “I need your help(for free) or “Please be my mentor” That’s not going to work. 5. Let God Do His Networking Not everything is by hustling. Some connections will find you when you’re faithful with what’s in your hand. Do your part. Sow your seeds. Serve well. And then let God position you for divine connections. One helper from God can shift your whole story. Last last, no dey form who you’re not. Avoid fake life. Just do what you’re supposed to do. Because when your light starts to shine, trust me, they will find you.
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  • Affirm with me

    I am worthy of love, success, and happiness.
    My body is strong, my mind is focused, and my heart is at peace.
    I move with grace and confidence, knowing that everything I need is already within me.
    I release fear, embrace healing, and welcome growth.
    Divine guidance lights my path, and I trust the timing of my life.
    I am rooted in purpose, surrounded by love, and aligned with peace."



    Affirm with me 🔥 I am worthy of love, success, and happiness. My body is strong, my mind is focused, and my heart is at peace. I move with grace and confidence, knowing that everything I need is already within me. I release fear, embrace healing, and welcome growth. Divine guidance lights my path, and I trust the timing of my life. I am rooted in purpose, surrounded by love, and aligned with peace."
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  • Bed time Story

    Title: The Girl and the Clay Pot.

    Once upon a time in a quiet village lived a young girl named Ada. She was gentle, curious, and always dreaming of doing something great. One evening, her grandmother gave her a simple clay pot and said, “This pot will teach you something that no book can.”

    Confused but excited, Ada asked, “What do I do with it, Grandma?”

    “Each morning, fill it with water from the stream. Then wait. That’s all,” Grandma smiled.

    So Ada did just that. Every morning before sunrise, she walked to the stream, filled the pot, and placed it gently in the same sunny spot near her window. Days passed. Then weeks. Nothing happened.

    Her friends laughed. “Why do you keep doing the same thing every day? There’s nothing in that pot!”

    But Ada remembered her grandmother’s words and kept going. Every day, water. Every day, wait.

    Then one morning, just as the first light hit her window, something shimmered inside the pot. At the bottom lay a small, smooth crystal — glowing faintly.

    She ran to her grandmother. “It worked! But how?”

    Her grandmother smiled. “The crystal is a symbol, Ada. It’s not magic. It’s a reminder that patience and consistency bring quiet rewards. Most people give up too soon. But not you.”

    From that day, Ada carried the lesson everywhere. She became a teacher, a mentor, and a guide — reminding everyone she met that small steps every day create big change.

    And every night before sleep, she’d whisper to herself: “Just keep watering your pot.”

    Moral: True growth happens quietly. Be patient. Be consistent. Your crystal is coming.

    Bed time Story 🔥 Title: The Girl and the Clay Pot. Once upon a time in a quiet village lived a young girl named Ada. She was gentle, curious, and always dreaming of doing something great. One evening, her grandmother gave her a simple clay pot and said, “This pot will teach you something that no book can.” Confused but excited, Ada asked, “What do I do with it, Grandma?” “Each morning, fill it with water from the stream. Then wait. That’s all,” Grandma smiled. So Ada did just that. Every morning before sunrise, she walked to the stream, filled the pot, and placed it gently in the same sunny spot near her window. Days passed. Then weeks. Nothing happened. Her friends laughed. “Why do you keep doing the same thing every day? There’s nothing in that pot!” But Ada remembered her grandmother’s words and kept going. Every day, water. Every day, wait. Then one morning, just as the first light hit her window, something shimmered inside the pot. At the bottom lay a small, smooth crystal — glowing faintly. She ran to her grandmother. “It worked! But how?” Her grandmother smiled. “The crystal is a symbol, Ada. It’s not magic. It’s a reminder that patience and consistency bring quiet rewards. Most people give up too soon. But not you.” From that day, Ada carried the lesson everywhere. She became a teacher, a mentor, and a guide — reminding everyone she met that small steps every day create big change. And every night before sleep, she’d whisper to herself: “Just keep watering your pot.” Moral: True growth happens quietly. Be patient. Be consistent. Your crystal is coming.
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  • The U.S. Federal Trade Commission (FTC) has accused Meta Platforms of illegally acquiring Instagram and WhatsApp to suppress competition, alleging that Meta bought these platforms after failing to compete with them.

    The antitrust trial, which began in Washington on Monday, could force Meta to divest Instagram and WhatsApp if the FTC prevails, potentially reshaping the social media landscape.

    Meta disputes the claims, arguing its investments fueled the growth of these platforms amid competition from TikTok and YouTube.
    The U.S. Federal Trade Commission (FTC) has accused Meta Platforms of illegally acquiring Instagram and WhatsApp to suppress competition, alleging that Meta bought these platforms after failing to compete with them. The antitrust trial, which began in Washington on Monday, could force Meta to divest Instagram and WhatsApp if the FTC prevails, potentially reshaping the social media landscape. Meta disputes the claims, arguing its investments fueled the growth of these platforms amid competition from TikTok and YouTube.
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  • WHERE THE WORLD THOUGHT WE WOULD GET LOST WAS WHERE WE ARRIVED THE GLOBAL STAGE
    - Bishop David Oyedepo

    At the second Sunday Service at Faith Tabernacle, Bishop Oyedepo while speaking about the advent of the ministry to Canaanland, Ota, said "Doing whatever God says no matter how nonsensical is how this Church got here. Church Gist. "This is the place." Yes Sir. "Shut down that place" Yes Sir and where the world thought we will get lost is where we came to the global stage. Obedience is gateway to high favour"

    Bishop Oyedepo has said severally that moving the ministry headquarters to Canaanland was against all the Church Growth principles he knew, "You can't build a Church in the forest for people in the town" but God said "This is the place" and the rest is history to the glory of God.
    WHERE THE WORLD THOUGHT WE WOULD GET LOST WAS WHERE WE ARRIVED THE GLOBAL STAGE - Bishop David Oyedepo At the second Sunday Service at Faith Tabernacle, Bishop Oyedepo while speaking about the advent of the ministry to Canaanland, Ota, said "Doing whatever God says no matter how nonsensical is how this Church got here. Church Gist. "This is the place." Yes Sir. "Shut down that place" Yes Sir and where the world thought we will get lost is where we came to the global stage. Obedience is gateway to high favour" Bishop Oyedepo has said severally that moving the ministry headquarters to Canaanland was against all the Church Growth principles he knew, "You can't build a Church in the forest for people in the town" but God said "This is the place" and the rest is history to the glory of God.
    Like
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  • *THE FUTURE BELONGS TO ACTION TAKERS*

    Every great success story starts with a simple decision to begin

    The difference between those who win and those who wish is ACTION.

    If you want a better tomorrow, you must take charge TODAY

    It’s your chance to build multiple income streams, break free from financial limitations, and create steady and extra income for yourself and family.

    When you start today, you’re not just making money,
    you’re building wealth, security, and a future where YOU are in control.

    Why wait for “someday” when you can start now

    A proven system for long-term financial growth
    The opportunity to create the life you deserve

    The best time to start was yesterday. The next best time *RIGHT NOW.*
    *THE FUTURE BELONGS TO ACTION TAKERS* Every great success story starts with a simple decision to begin The difference between those who win and those who wish is ACTION. If you want a better tomorrow, you must take charge TODAY It’s your chance to build multiple income streams, break free from financial limitations, and create steady and extra income for yourself and family. When you start today, you’re not just making money, you’re building wealth, security, and a future where YOU are in control. Why wait for “someday” when you can start now❓ 📈 A proven system for long-term financial growth 🚀 The opportunity to create the life you deserve The best time to start was yesterday. The next best time❓ *RIGHT NOW.*👌
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  • If a woman behaves like a child, it's because she's with a real man. She feels safe.

    If a woman behaves like a mother, it's because she's with a boy. She feels like she has to raise him up.

    If a woman behaves like a man, she's with a weak man. She's been forced to step in and be the leader.

    If a woman behaves anxious and in need of constant reassurance, it's because she's with an unfaithful man. She doesn't have trust issues. It's him who has loyalty issues.

    If a woman behaves unsettled and always feels like quitting the relationship, it's because she's with an unprotective man. He leaves her to fight against the people in his life instead of shielding her and their union.

    If a woman is always overworking, she's with a lazy man. She feels financially exposed and she's trying to make up for the difference.

    The point is that a woman's behaviour is often a reflection of the energy she's receiving from her man.

    Does every woman have their own growing to do with or without a man? Yes, of course.

    Even so, a relationship can turn a woman into someone she's not.

    Even when a woman has done her growth and inner work, she could still become very dysfunctional if she's with the wrong man.

    Because of this, before you diagnose yourself with depression or anxiety or declare yourself unfit for love, check the type of men you've been dealing with.

    What role have they been casting you into? A good woman is not just submissive. She's also responsive.

    Always confirm if your stressful behaviour is truly coming from you, or if it's just a response.

    () Benjamin Zulu Global)
    If a woman behaves like a child, it's because she's with a real man. She feels safe. If a woman behaves like a mother, it's because she's with a boy. She feels like she has to raise him up. If a woman behaves like a man, she's with a weak man. She's been forced to step in and be the leader. If a woman behaves anxious and in need of constant reassurance, it's because she's with an unfaithful man. She doesn't have trust issues. It's him who has loyalty issues. If a woman behaves unsettled and always feels like quitting the relationship, it's because she's with an unprotective man. He leaves her to fight against the people in his life instead of shielding her and their union. If a woman is always overworking, she's with a lazy man. She feels financially exposed and she's trying to make up for the difference. The point is that a woman's behaviour is often a reflection of the energy she's receiving from her man. Does every woman have their own growing to do with or without a man? Yes, of course. Even so, a relationship can turn a woman into someone she's not. Even when a woman has done her growth and inner work, she could still become very dysfunctional if she's with the wrong man. Because of this, before you diagnose yourself with depression or anxiety or declare yourself unfit for love, check the type of men you've been dealing with. What role have they been casting you into? A good woman is not just submissive. She's also responsive. Always confirm if your stressful behaviour is truly coming from you, or if it's just a response. ()©️ Benjamin Zulu Global)
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  • In Network Business, You Join Small Yet Win BIG.

    Network Business isn’t about how early or late you join, it’s about how well you build. Some people join early and never take action, while others come in later and soar to success. Your growth depends on your MINDSET, CONSISTENCY AND the EFFORT you put into building your network.

    The beauty of Network Business is that anyone can WIN regardless of when they start. With the right strategy, leadership, and determination, you can rise to the top. It’s about COMMITMENT

    So, whether you’re just getting started or have been watching from the sidelines, now is always the right time to take ACTION and build something great.
    In Network Business, You Join Small Yet Win BIG. Network Business isn’t about how early or late you join, it’s about how well you build. Some people join early and never take action, while others come in later and soar to success. Your growth depends on your MINDSET, CONSISTENCY AND the EFFORT you put into building your network. The beauty of Network Business is that anyone can WIN regardless of when they start. With the right strategy, leadership, and determination, you can rise to the top. It’s about COMMITMENT So, whether you’re just getting started or have been watching from the sidelines, now is always the right time to take ACTION and build something great.
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  • The Richest men in the world are
    Absulatly Right Claim it
    1. Financial Freedom Tips
    2. Success Habits for Wealth
    3. Smart Money Moves
    4. Life Lessons for Growth
    5. Goal-Setting Strategies
    6. Debt-Free Living Hacks
    7. Mindset Shifts for Success
    8. Passive Income Ideas
    9. Wealth-Building Blueprints
    10. Daily Motivation for Winners


    ---
    The Richest men in the world are 🌍 🔥Absulatly Right 💯 Claim it🚀 1. Financial Freedom Tips 2. Success Habits for Wealth 3. Smart Money Moves 4. Life Lessons for Growth 5. Goal-Setting Strategies 6. Debt-Free Living Hacks 7. Mindset Shifts for Success 8. Passive Income Ideas 9. Wealth-Building Blueprints 10. Daily Motivation for Winners ---
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  • When we don't have the right people around us, it's easy to feel isolated and disconnected, which hinders our growth. Similarly, without clear goals, we have no direction to move toward. Fear of taking risks keeps us from stepping outside our comfort zones, and the more comfortable we become, the more we resist change.
    When we don't have the right people around us, it's easy to feel isolated and disconnected, which hinders our growth. Similarly, without clear goals, we have no direction to move toward. Fear of taking risks keeps us from stepping outside our comfort zones, and the more comfortable we become, the more we resist change.
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  • WHEN YOU SLEEP WITH LIGHTS ON, YOU SHORTEN YOUR LIFESPAN AND INVITE DISEASES

    So much renewal and growth take place at night time.

    1. Do you know that your body produces a hormone known as melatonin and that this hormone is only produced during the night?

    2. Do you know that THE DARKER THE ROOM YOU SLEEP IN, THE GREATER THE PRODUCTION OF THIS USEFUL MELATONIN by your pineal gland?

    3. Do you know that this melatonin PROTECTS THE CELLS OF YOUR BODY?

    4. Do you know that this melatonin is AN ANTI-STRESS HORMONE?

    5. Do you know that this melatonin is an ANTI-AGING HORMONE?

    6. Do you know that this melatonin ENHANCES SLEEP and BOOST YOUR IMMUNITY?

    7. Do you know that this melatonin INHIBITS the multiplication of CANCER CELLS?

    8. Do you know that this melatonin helps to LOWER BLOOD PRESSURE?

    9. Do you know that this melatonin POSITIVELY affects MENSTRUAL CYCLE and FERTILITY?

    10. Do you know that this melatonin maintains your body’s internal clock mechanism?

    11. Do you know that ONCE MELATONIN RELEASE commences IN THE DARK AND YOU SWITCH ON LIGHTS IN YOUR BEDROOM, THE PRODUCTION OF MELATONIN CEASES IMMEDIATELY and will never be restored again for that night till the following night?

    12. Do you now understand why melatonin is called the “SHY” HORMONE or HORMONE OF “DARKNESS”?

    13. CAN YOU NOW UNDERSTAND WHY YOU SHOULD NOT SLEEP IN THE NIGHT WITH THE LIGHTS ON?

    14. If you wake up at night to ease yourself, a bed lamp or torchlight emitting close to ORANGE RAYS (DEEP SUNSET COLOUR), amber colour or candle light is recommended to facilitate your movements. The deep sunset colour is the only light wavelength that does not shut down melatonin production at night. All other light spectrum or colours, in varying degrees, shut down the production of this important melatonin. BLUE LIGHT IS THE WORST OF ALL LIGHT TO USE AT NIGHT DURING SLEEP. MELATONIN CAN NOT BE PRODUCED UNDER BLUE LIGHT.

    15. Do you know that when, from sleep, you suddenly wake up in the night to answer phone calls, that the light from your phone’s screen interferes with the release of this beneficial, health-promoting hormone?

    16. NOW WHAT DO WE DO?
    if you are using a smart phone, before you go to bed, click on the ‘eyecare’ icon and that will cast a SUNSET COLOUR ON YOUR PHONE’S SCREEN. Should a call come in at night, you may answer it without melatonin production shutting down. If your device does not have an inbuilt blue filter mechanism, download any BLUE FILTER APP from PLAY STORE and activate it every night before you sleep. The blue filter app will give a sunset cast to your phone’s screen at night.

    17. GOD is great, FREE MELATONIN SUPPLY AT NIGHT, IN YOUR SLEEP, AT NO COST; just sleep in dark rooms without switching on wrong lights.

    REMEMBER, NATURE IS STRICT AND IS NO RESPECTER OF PERSONS.

    FOR YOUR HEALTH LIVING
    WHEN YOU SLEEP WITH LIGHTS ON, YOU SHORTEN YOUR LIFESPAN AND INVITE DISEASES So much renewal and growth take place at night time. 1. Do you know that your body produces a hormone known as melatonin and that this hormone is only produced during the night? 2. Do you know that THE DARKER THE ROOM YOU SLEEP IN, THE GREATER THE PRODUCTION OF THIS USEFUL MELATONIN by your pineal gland? 3. Do you know that this melatonin PROTECTS THE CELLS OF YOUR BODY? 4. Do you know that this melatonin is AN ANTI-STRESS HORMONE? 5. Do you know that this melatonin is an ANTI-AGING HORMONE? 6. Do you know that this melatonin ENHANCES SLEEP and BOOST YOUR IMMUNITY? 7. Do you know that this melatonin INHIBITS the multiplication of CANCER CELLS? 8. Do you know that this melatonin helps to LOWER BLOOD PRESSURE? 9. Do you know that this melatonin POSITIVELY affects MENSTRUAL CYCLE and FERTILITY? 10. Do you know that this melatonin maintains your body’s internal clock mechanism? 11. Do you know that ONCE MELATONIN RELEASE commences IN THE DARK AND YOU SWITCH ON LIGHTS IN YOUR BEDROOM, THE PRODUCTION OF MELATONIN CEASES IMMEDIATELY and will never be restored again for that night till the following night? 12. Do you now understand why melatonin is called the “SHY” HORMONE or HORMONE OF “DARKNESS”? 13. CAN YOU NOW UNDERSTAND WHY YOU SHOULD NOT SLEEP IN THE NIGHT WITH THE LIGHTS ON? 14. If you wake up at night to ease yourself, a bed lamp or torchlight emitting close to ORANGE RAYS (DEEP SUNSET COLOUR), amber colour or candle light is recommended to facilitate your movements. The deep sunset colour is the only light wavelength that does not shut down melatonin production at night. All other light spectrum or colours, in varying degrees, shut down the production of this important melatonin. BLUE LIGHT IS THE WORST OF ALL LIGHT TO USE AT NIGHT DURING SLEEP. MELATONIN CAN NOT BE PRODUCED UNDER BLUE LIGHT. 15. Do you know that when, from sleep, you suddenly wake up in the night to answer phone calls, that the light from your phone’s screen interferes with the release of this beneficial, health-promoting hormone? 16. NOW WHAT DO WE DO? if you are using a smart phone, before you go to bed, click on the ‘eyecare’ icon and that will cast a SUNSET COLOUR ON YOUR PHONE’S SCREEN. Should a call come in at night, you may answer it without melatonin production shutting down. If your device does not have an inbuilt blue filter mechanism, download any BLUE FILTER APP from PLAY STORE and activate it every night before you sleep. The blue filter app will give a sunset cast to your phone’s screen at night. 17. GOD is great, FREE MELATONIN SUPPLY AT NIGHT, IN YOUR SLEEP, AT NO COST; just sleep in dark rooms without switching on wrong lights. REMEMBER, NATURE IS STRICT AND IS NO RESPECTER OF PERSONS. FOR YOUR HEALTH LIVING
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