🌸 Soft Girl Clear Skin Mask. Ingredients: 1 tbsp plain yogurt (brightens & hydrates) 1 tsp honey (fights acne & soothes) 1 tsp turmeric (clears dark spots) A few drops of rose water (for that glow) Optional for extra softness: 1/2 mashed banana or avocado (deeply moisturizing) How to Use: 1. Mix everything in a cute little bowl 💕 2. Apply evenly on a clean face with a brush or fingers. 3. Let it sit for 10–15 minutes while you vibe to your soft girl playlist 🎶 4. Rinse off with warm water and pat dry. 5. Follow up with a toner and moisturizer 🌷 Tips: • Use 2–3 times a week. • Always patch test if you’re trying it for the first time. • Avoid too much turmeric so your skin doesn’t stain. ✨ Say hello to baby-soft, clear skin—because glowing is the soft girl standard 💅💖

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KIDNEY STONES Kidney stones (as illustrated), can be as tiny as a grain of sand, or as large as a golf ball. They’re sources of extreme pain, bloody urine and constant infections. If left untreated, kidney stones can permanently damage your kidneys. Let’s talk about them 👇🏼 WHAT ARE KIDNEY STONES? Kidney stones are hard masses of minerals and salts that form inside the urinary tract: Kidneys, ureter, bladder or urethra. They form from high levels of natural waste products in the urine, which include: - Calcium - Oxalate - Urate - Cystine - Xanthine and - Phosphate. Overtime, these salts crystallize together and form a stone. ARE THERE TYPES? Yes, there’re 4 major types: - Calcium oxalate stones, which are the most common and account for 80% of kidney stones. - Uric acid stones, which are mostly seen in people who lose too much fluid or eat a high protein diet. - Struvite stones, which are mostly due to a bacterial infection e.g constant UTIs - Cystine stones, which are due to an inherited disorder. Each type has a different cause and treatment. WHAT INCREASES YOUR RISK OF KIDNEY STONES? - Dehydration - Diet high in salt, protein, sugar or oxalate (spinach, nuts, beets) - Obesity - Digestive diseases like IBD and Crohn’s disease - Family history - Some medications like calcium based antacids and loop diuretics. WHAT ARE THE SYMPTOMS? So many people are not aware of kidney stones till they block the urinary tract. Common symptoms include: - Severe flank or lower back pain (that radiates to the groin) - Pain while urinating - Blood in urine - Nausea or vomiting - Constant urination - Cloudy or foul smelling urine - Fever/chills (If this is present, it’s best to see a doctor) WHAT ARE THE COMPLICATIONS? Ignoring kidney stones can lead to: - Recurrent urinary tract infections - Kidney infection - Hydronephrosis (swelling of the kidney) - Permanent kidney damage - Sepsis (Blood infection)LIFESTYLE TIPS AND PREVENTION It’s important to prevent kidney stones in the first place. You do this by: - Drinking plenty of water (Aim for 2.5 to 3 liters daily). This helps reduce the concentration of urine. - Reduce sodium intake (Think salted snacks and packaged foods) - Limit animal proteins and foods rich in oxalate (beet, spinach), especially if you have a family history of kidney stones. - Don’t overdo calcium supplements - Maintain a healthy weight - Treat underlying cause of the stones (UTIs, gout etc) - Monitor urine pH frequently if prone to uric acid stones.Kidney stones are painful, recurring and can be dangerous if ignored. Once they form, they need help to be passed out. It could be from drinking more water, taking medications or having a non-invasive procedure. With proper diagnosis and prompt intervention, you can avoid permanent kidney damage. Keep following for more updates. *Shall we pray?* May God help us to be cautious, protect us from every chronic and deadly disease, heal those who are experiencing sickness in their bodies now, and guide our government to be sensitive to the needs of the people. In Jesus' name, I pray!!

WHEN PARENTS CHOOSE FRIENDSHIP OVER LEADERSHIP, CHAOS FOLLOWS* Many parents today want to be their child’s friend instead of their leader. So instead of saying: ❌ "This behaviour is wrong!" They say, "She’s just expressing herself." ❌ "You must work for what you want!" They say, "Let me buy it for you." ❌ "This is not acceptable!" They say, "I don't want to hurt their feelings." And just like that, we have a generation of weak people who cry over small problems and break down when life gets tough.

Title: Night Always Comes. Follow one woman on a dangerous odyssey through a single night as she's forced to confront her dark past in order to finally break free. Starring: Vanessa Kirby.

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Ashleigh Plumptre is a 25-year-old British-Nigerian footballer currently playing for Al-Ittihad in Saudi Arabia. Born in Leicester, England, on May 8, 1998, she has a unique dual heritage, with a Nigerian father and a British mother. This background significantly influenced her decision to play for the Nigerian national team, the Super Falcons, despite previously representing England at youth level . Her football journey began at a young age with Asfordby Amateurs, followed by stints at Leicester City, Birmingham City, and Notts County in England. She also played college soccer in the United States for the University of Southern California Trojans. After her college career, she returned to England to play for Leicester City, contributing significantly to their promotion to the Women's Super League . Plumptre's decision to represent Nigeria has been met with both support and curiosity. She has openly discussed her connection to her Nigerian heritage, emphasizing the importance of family and exploring her roots. Her performances for the Super Falcons, particularly during the 2023 FIFA Women's World Cup, have solidified her status as a fan favorite. Her father, Tim Plumptre, and grandfather, Harry Dotun Plumptre, are of Yoruba descent, further strengthening her ties to Nigeria . Beyond her impressive football career, Plumptre maintains a relatively private personal life. She has an estimated net worth of $5 million, a testament to her success both on and off the field. Her younger sister, Bayleigh Bisi Plumptre, also shares her Nigerian heritage and is a drummer. Ashleigh's story is one of talent, dedication, and a strong connection to her roots .

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At least three people have been killed after an explosion at a police training base in Los Angeles, the US attorney general says Follow live: https://bbc.in/4kMeSOT

*12 COMMANDMENTS OF A HEALTHY MARRIAGE🔥* Marriage is a journey, not a sprint. These timeless principles, if practiced sincerely, can make your love life rich, fulfilling, and long-lasting. 1. 🌹Never Stop Communicating 🗣️ A relationship d!es the moment communication breaks down. Talk often. Talk openly. Talk honestly. Whether it’s laughter, serious talks, or simply checking in during the day—keep the conversation flowing. Silence builds walls. 💡Action Tip: Have daily "heart-to-heart" moments, even if it’s just 10 minutes before bed. 2. 🌹Pray Together 🙏 Couples that kneel together, stand stronger together. Prayer invites God into your relationship as a counselor, protector, and teacher. Submitting to God helps you submit in love to one another. 💡Action Tip: Create a shared prayer list and pray over it together weekly. 3. 🌹Don't W€aponize $ex ❌🍑 $ex is not a reward or a punishment—it's a covenant bond. Using it to manipulate your partner causes deep emotional wounds. Keep $ex sacred, frequent, and full of mutual affection. 💡Action Tip: Talk about your $exual needs openly without judgment. 4. 🌹No Secrets, No Lies 🚫🤐 Hiding things destr0ys trust. Lies may feel small today, but they erode intimacy tomorrow. Transparency builds safety. 💡Action Tip: Commit to “full disclosure” zones—times when you speak openly with no fear of judgment. 5. 🌹Grow Together, Not Apart 📈💑 Compatibility is not just about shared interests—it's about growing side-by-side spiritually, emotionally, financially, and professionally. Don’t let one partner evolve while the other stagnates. 💡Action Tip: Take a course, budget together, join a group, or set shared goals every quarter. 6. 🌹Make Decisions Together 🤝 Marriage is not a solo career. Major decisions must be mutual. When one person leads without the other, resentment builds. 💡Action Tip: Have a “couples board meeting” monthly to discuss finances, plans, and life decisions. 7. 🌹Keep Emotional Intimacy Reserved for Each Other 💞 Let no one be closer to you emotionally than your partner. Don’t let a friend, colleague, or even family member take your spouse’s emotional seat. 💡Action Tip: Share your deepest thoughts, fears, and joys with your spouse before anyone else. 8. 🌹Don’t Stop Being the Lover You Were at the Start 💐 Keep the charm, compliments, and sweet gestures alive. Familiarity should not breed laziness. Keep watering the plant of love. 💡Action Tip: Bring back “dating days”—even if it’s just a walk, movie night, or surprise text. 9. 🌹Don’t Sleep Angry 😠💤 Bittern€ss multiplies overnight. Don’t give anger a place to sleep in your bed. Resolve issues before you rest. 💡Action Tip: Use this phrase often: “I value us more than this fight. Let’s talk.” 10. 🌹Do Not Cheat, Flirt, or Entertain Infidelity 🚫💔 Even the strongest love will collapse under the weight of betrayal. Faithfulness is not just physical—it’s emotional, digital, and mental. 💡Action Tip: Avoid private, flirty conversations with the opposite $ex, and set clear boundaries. 11. 🌹Support Each Other’s Dreams and Purpose 🌱✨ Your partner is not just a spouse—they are a person with dreams, goals, and a divine calling. When one pursues purpose and the other doesn’t care, frustration sets in. Be their cheerleader, not their critic. 💡Action Tip: Ask, “How can I help you get closer to your dream this year?” and follow through. 12. 🌹Forgive Quickly and Completely 💔➡️❤️ Every relationship will experience hurt. The difference between a lasting marriage and a broken one is how quickly and sincerely you forgive. Holding grudges pois0ns your connection. 💡Action Tip: Practice saying, “I was wrong. I’m sorry. Please forgive me.” And be quick to extend grace when your spouse says the same. Which of these do you think couples struggle with the most? Share your thoughts 👇 ❤️ FINAL THOUGHT: A thriving relationship takes intention, prayer, humility, and consistency. Love isn’t built in a day, but it can be broken in a moment. Guard it, nurture it, and grow in it together. Which of these commandments speaks to you most today? You will not fail in marriage in Jesus name Kindly share this message with your loved ones 🙏

DUNAMIS SEEDS OF DESTINY DEVOTIONAL FOR 21ST JULY, 2025 BY DR PAUL ENENCHE TOPIC: MOUNTAIN REMOVING FAITH. SCRIPTURE: And Jesus answering saith unto them, Have faith in God. For verily I say unto you, That whosoever shall say unto this mountain, Be thou removed, and be thou cast into the sea; and shall not doubt in his heart, but shall believe that those things which he saith shall come to pass; he shall have whatsoever he saith. MARK 11:22-23. THOUGHT FOR THE DAY: If God can raise the dead, He can heal the living. Sometime ago, a woman testified in one of our services about her son who was healed of the cancer of the jaw. The boy was diagnosed with cancer of the jaw, and they went to the hospital for treatment. They were told that they needed to carry out surgery on the boy. They needed to make a bone graft by taking a bone from his thigh to the jawbone. Now, while they were all thinking of that process, not knowing what to do next, they came to church. The boy went through the Foundation Class and the Discipleship and Leadership Training Course (DLTC). When he finished the DLTC, he re-enrolled and went through the course for the second time. When he was done, he went through it again for the third time. After this, his spirit was charged up with faith. Then, one day, they ran into me, and the mother said, “Please Sir, pray for my boy.” I prayed for him and laid hands on him physically. Then in the dream of the night, the boy saw me praying for him again and a personality with that same jaw cancer left his body. After that dream encounter, the following morning, the jaw cancer burst and dried up. They went back to the hospital, and it was confirmed that the cancer was gone. The surgery was cancelled. Beloved, there is no sickness that is not healable. There is no condition that is not handleable. Let no devil deceive you. If God can raise the dead, He can heal the living. Now, here is the point, I was so impressed and touched by the resilience and faith action of the boy. He finished the maturity course, and went through it again, for about three times. He continued charging himself with the Word of God until his faith was ripe enough to a level where it could practically move the satanic cancer mountain off his jaw. That was a mountain removing faith. That mountain melted at the frequency of a well charged-up faith. Beloved, charge up your faith to take charge of your fate. When you charge your faith, you take charge of fate. That is, you are in charge of the outcome of your life. You are not taken unawares because you are in charge by faith. So, build your faith to the level where it can uproot the mountains of your life (Mark 11:22). Build your faith by hearing and studying the Word of God, by listening to testimonies, receiving light, insights and revelation from the Word of God into your spirit until you can scream like Archimedes, Eureka! (Meaning I have found it). Beloved, that mountain of challenge before you is collapsible; it is demolishable. The question is how strong is your faith? I decree today, every mountain in your life is uprooted right now in Jesus Name. Remember this: If God can raise the dead, He can heal the living. ASSIGNMENT(S): 1. Charge up your faith daily by listening to or studying the Word of God. 2. Pick up the message title, ‘Pulling Down Strongholds’ by Dr Paul Enenche at the Dunamis Bookshop or online platforms. 3. Never believe that anything is impossible. PRAYER: Lord, I receive the grace to continuously charge up my faith, so I can experience exploits by the power of faith. Every evil stronghold in my life is collapsing now, Lord, in Jesus’ Name. FOR FURTHER UNDERSTANDING, GET THIS MESSAGE: PULLING DOWN STRONGHOLDS DAILY BIBLE READING: Isaiah 19-21. QUOTE: Faith, which is a product of light, is a shield for man. Culled from the book, 15 Kingdom Strategies for Survival by Dr Paul Enenche. AMAZING FACT: A lion’s roar serves to warn other animals and lions to stay away from their territory. PROPHETIC DECLARATION/WORD: Every stranger in your body is sent parking now in Jesus Name