1).

🪸Electrolyte Deficiencies
- Low Magnesium/Potassium: Critical for nerve and muscle function. Deficiencies cause tremors, cramps, or a "burning" nerve sensation.

- Fix: Increase leafy greens, avocados, nuts (magnesium), and potassium-rich foods (spinach, salmon, coconut water).
- Supplement: Magnesium glycinate (400–500 mg daily) and potassium citrate.

🪸Blood Sugar Instability
- Hypoglycemia (low blood sugar):
Very long fasting can trigger shaky hands.

- Insulin Resistance: Chronic high insulin disrupts nerve signaling, causing burning sensations (early neuropathy).

- Fix: Eat balanced meals with healthy fats/protein; avoid refined carbs. Use apple cider vinegar (ACV) before meals.

🪸B Vitamin Deficiency
- B1 (Thiamine) or B12: Vital for nerve health. Deficiency causes neuropathy (burning) and tremors.

- Fix: Nutritional yeast, beef liver, eggs, or a B-complex supplement (faforon).

🪸 Adrenal Fatigue
- High Cortisol: Chronic stress depletes magnesium/B vitamins and over stimulates nerves, causing tremors and "pins and needles feeling."

- Fix: Adaptogens (saukeraut), stress reduction, and sleep support.

🪸Thyroid Dysfunction
- Hyperthyroidism: Excess thyroid hormone speeds up metabolism, causing shaky hands and heat intolerance (linked to burning sensations).

- Fix: Test thyroid levels (TSH, T3, T4); support with selenium (Brazil nuts) and iodine (sea foods).

🪸 Neuropathy
- Early Nerve Damage: Burning often signals peripheral neuropathy, linked to:
- Diabetes/prediabetes (check HbA1c).
- Toxins (alcohol, heavy metals).
- Autoimmune issues (vitamin D deficiency).
- Fix: Alpha-lipoic acid (600 mg/day), benfotiamine (B1 derivative), and omega-3s.

🪸 Heavy Metal Toxicity
- Mercury, lead, or arsenic overload disrupts nerves.
- Fix: Detox with Faforditoz.


Immediate Action Plan:
Electrolytes: Take magnesium + potassium first thing in the morning.

B Vitamins: Add a high-quality B-complex with methylcobalamin (B12) like faforon and salud.

Stabilize Blood Sugar: Eat healthier with fat/protein; avoid long fasting until symptoms improve.

ACV: 1 tbsp in warm water before meals to improve insulin sensitivity.

Nerve Support: Spidex 19, Spidex 20 or Spidex 21

When to Worry:
If symptoms persist or worsen, rule out:
Neurological disorders (Parkinson’s, MS).
Autoimmune conditions.
Severe heavy metal toxicity.

Run these tests:
Check fasting glucose level, HbA1c, thyroid panel, B12, and magnesium RBC then forward results to me then we'd pick it up from there.

*COMMUNICATION IN MARRIAGE IS A COVENANTAL Lifeline


Communication in marriage is not a luxury—it is a lifeline. It sustains emotional connection, resolves conflict, nurtures intimacy, and affirms love. When communication breaks down, the relationship begins to starve. The words you speak—or withhold—have the power to build or break your home. Silence is not always golden; sometimes, it’s lethal.

THE SILENT TREATMENT IS A DANGEROUS WEAPON

The silent treatment is not maturity—it’s manipulation. It is the weapon of the emotionally immature, used to punish rather than to heal. It seeks to gain control by withholding presence, affection, and resolution. Rather than addressing issues with grace and truth, it creates emotional torture, confusion, and rejection. It becomes a breeding ground for bitterness and resentment.

SILENCE INVITES THE ENEMY INTO THE MARRIAGE BED

When one spouse chooses to shut down emotionally, Satan finds an open door to whisper lies, exaggerate offenses, and magnify distance. Every hour of silence gives the enemy uncontested influence. Marital silence becomes spiritual noise, echoing division, and promoting separation. As Scripture reminds us, “Do not give the devil a foothold” (Ephesians 4:27). Prolonged silence is a foothold.

DISAGREEMENTS ARE HEALTHY—DIVISION IS NOT

Disagreements are not signs of a broken marriage—they are signs of two thinking, growing individuals working out oneness. Emotionally mature spouses can disagree on topics without tearing the relationship apart. They do not allow one subject of contention to shut down the entire flow of love, respect, or communication. They remain relationally connected even in moments of tension.

EMOTIONALLY MATURE SPOUSES COMMUNICATE THROUGH CONFLICT

In healthy marriages, spouses do not use silence as a shield or sword. Instead, they lean into dialogue, even when it's difficult. They listen, reflect, and respond with emotional intelligence and spiritual maturity. They understand that silence solves nothing and often creates more wounds than words ever could. Choosing discussion over distance is the path of maturity.

AGREEING TO DISAGREE IS A SIGN OF STRENGTH, NOT WEAKNESS

Sometimes the healthiest thing a couple can say is, “We may not agree right now, but we still choose unity.” Agreement in every opinion is not the goal; unity in love and respect is. Agreeing to disagree allows space for individuality without threatening the oneness of the covenant. It keeps the door of understanding open and prevents unnecessary emotional shutdown.

KEEP THE LINES OF COMMUNICATION OPEN AT ALL COSTS

Even during conflict, always leave the door open for dialogue. Say things like, “I need time to think, but I’m not walking away,” or “I love you, but let’s talk when we’re both calm.” These phrases preserve the emotional connection while creating space for clarity. Never let a disagreement silence the entire relationship.

RECLAIM YOUR MARRIAGE WITH CONSISTENT, HONEST COMMUNICATION

Healing begins with humility and honesty. Even if the conversation is uncomfortable, it is worth having. Regular, respectful communication cultivates trust, emotional safety, and long-term unity. Ask questions. Listen deeply. Speak with grace. Share feelings without blame. Rebuild intimacy one conversation at a time. Silence divides, but godly communication restores.

ADMIRE HER AND TELL HER SHE IS BEAUTIFUL!

When my wife was heavily pregnant of our first child, she looked at herself in the mirror one day and said she looked so ugly. I understand! Feeling ugly when a woman is pregnant is normal.

But I was seeing a different thing entirely because many are the eyes that look but few are the eyes that see.

What did i see? As she stood before the mirror, I saw the most beautiful woman in the world.
I saw a queen.
I saw an angel.
I saw a rare gem.
I saw a paragon of beauty.

I quickly stood up from the bed, walked up to her, hugged her and i asked her, do you mind if I look at you for a bit?

As she looked at me, I told her with a romantic voice that if this is how you look the first day i met you, i would have still fallen in love with you and married you without hesitation!

Never in this life have I met someone so beautiful, so elegant and so lovely like you. Even if you do not believe that you are beautiful as you are heavily pregnant, look into my eyes and you’ll be surprised by your pretty reflection.

Your beauty cannot be ignored, it is something unbelievable because it not only pleases my eyes but also warms my heart. To wake up every morning and to see your beautiful smile is the sense of my life. You are fantastic.

Dear, I will love you even when you are no longer young and beautiful because your beauty is inside you and it is eternal.

These words made her day! She was so excited and happy! That settled it!

Men, when last did you bring out the best in your wife by your beautiful words especially when she is pregnant? Pregnancy will definitely change her body and the way she does and responds to things.

Learn to say beautiful words to her. Women are easily moved by what they hear. They are like flowers that blossom when it is watered by words of love.

Your wife needs to be told she is beautiful. She needs to be told she is valued. You need to encourage your wife with your words and follow them up with your actions. I encourage you to study your wife. Get to know her better than you ever have, and start saying the things you know she’ll love to hear.

You Will Not Fail In Your Marriage. Enjoy a bliss home....

Kindly share this post to reach all men and woman

We bring this to you. Dm for more details

TAKE CARE OF YOUR HEALTH, IF CARELESS LOSE IT, YOU CAN HAVE IT AGAIN.....

BREAKING: Wike Takes Over PDP Headquarters

The Federal Capital Territory Minister, Nyesom Wike, has announced that the Federal Capital Territory Administration (FCTA) will begin the takeover of properties in Abuja over unpaid ground rent, starting Monday, May 26, 2025.

POLITICS NIGERIA reports that the land housing the permanent headquarters of the Peoples Democratic Party (PDP), currently under construction in Abuja’s Central Business District, is among the affected properties, having been revoked in March due to several years of unpaid ground rent.

The announcement was made on behalf of Wike during a joint press briefing in Abuja on Friday, featuring key FCTA officials including the Minister’s Senior Special Assistant on Public Communication and Social Media, Mr. Lere Olayinka; Director of Land Administration, Mr. Chijioke Nwankwoeze; and Director of Development Control, Mr. Mukhtar Galadima.

The officials disclosed that 4,794 titles had been revoked for failure to pay ground rent, with some defaults dating back 43 years. Among the affected properties is the PDP’s permanent headquarters, under construction in the Central Business District of Abuja.

“Ownership of the revoked 4,794 properties in the Central Area, Garki I and II, Wuse I and II, Asokoro, Maitama, and Guzape districts had already reverted to the FCTA.
And as from Monday, next week, the government will begin to exercise its rights of ownership on the affected landed properties,” the officials said.

“As usual, this will be done without consideration as to ownership of the affected landed properties. It will be purely in line with extant laws and regulations guiding the process.”

The revocations were carried out under Section 28(5)(a)(b) of the Land Use Act, which empowers the government to reclaim land when the terms of occupancy are violated, the statement said.

The FCTA said the affected owners had defaulted on over N6.96 billion in ground rent, and recalled that the administration had given a 21-day grace period for owners with debts under 10 years, which has now expired.

Speaking during the briefing, the Director of Land Administration, Chijioke Nwankwoeze, emphasized, “It is clearly stipulated in the terms and conditions of the grant of Right of Occupancy, and it is due for payment on the first day of January, each year, without demand.”

“There was no court decision on the revocation, and as such, the FCTA is not restricted in the discharge of its lawful functions on the affected properties.”

Director of Development Control Mukhtar Galadima confirmed that enforcement would begin on Monday.

He said the FCTA will begin sealing off the affected properties and restricting access on Monday.

Since stepping out from behind the crimson curtains at St. Peter’s Square, Pope Leo XIV has hit the ground running. We take a closer look at what his actions and messages may be signaling to the faithful in his pontificate so far:
https://hubs.la/Q03n9bx80

You still believe beans is protein

And ponmo has no nutritional value?

Anyways, Unlearn!

Beans contains 65 to 70% carbs depending on the type

Cowskin(ponmo) contains 46.5g of pure protein

Eat beans with veggies and proteins

If you like ponmo eat them plenty.

The Truth About Your Body.


Let’s talk

Your body is not a taboo—not a shame, not a filter.
But why twist your face like rotten eggs smell,
When I speak shaka-and-bulous truths?

Listen.

Why gag the truth when silence kills?
Biology without pictures is watered Biography—
A text lacking lens, sparks and steeze of conveyance.

Cringing at the attached conjuring photo,
Then calling it suggestive—
Forgetting its the motor,
That gives it a finish touch - "Expressive".


This is the major reason the girl child d1es slowly because s*x education is not taught even in hospitals.

They are rarely groomed with these in schools now because they feel there's nothing there.

Girls drown in silence, when their bodies become a mystery—

But instead of teaching them to understand their bodies, you make it look like s1n— You shame their fire, call their questions “wild”?
Then, when they set loose to explore, you call it untamed— what a world!

You deliberately choose not to tell them that urge isn’t evil—it’s power in motion, that can be transmuted.
Yet you leave them blind, raw, and stripped of their armor.

You ignore showing them "cycles" aren’t curses—it’s science!
Withholding their very arms of wisdom, shooting them with whispers of guilt.

Your nonchalance brews infections during their childhood while it blooms till adulthood where infertility takes root—
Digging deeper into their very core,
And then you jump from one pastor to another calling it "spiritual lock."
A harvest of pain you could’ve disarmed her.

You flinch when I name your hips, your blood, your bones in prints—
The fine blueprint of your existence.

Shying away from every discussion about understanding how sexuality works and then when the body is on reverse mode—

You beg doctors to fix your out-of-place body chemistry…
Is this not Crazy? Hypocrisy?
Let’s call it a BROKEN MENTALITY.

You’re here to learn—to heal, grow, survive.
Not every post’s for you, but someone’s alive_
Because when you hit “share,”
You lit up a spark in the dark of another.

Stop feeling off, because of a post that doesn't connect to you.

Own your body.
Own your story.

Silence dies when you weaponize the truth’s flame.
That female in your circle needs this.
Your timeline’s a lifeline.
If you scroll past? That’s cold.

Someone’s daughter,
Someone's wife,
Someone's mother,
Someone's aunt,
Someone's sister,

Clutches this post like gold.
Share it loud. Let the algorithm scream, so that someone’s healing will start with you.

This is not Sexual Rebellion—
This is Conceptual Reclamation of your Flesh, Fire and Fate.

Your biology is a masterpiece, not a debate.


#Shakabulous Weekend