• WHEN YOU ARE 40 YEARS OLD OR ABOVE

    A. Two things to check as often as you can:

    (1) Your blood pressure
    (2) Your blood sugar.

    B. Six things to reduce to the minimum on your foods:

    (1) Salt
    (2) sugar
    (3) preserved meat and foods
    (4) red meat especially roasted
    (5) diary products
    (6) starchy products

    C. Four things to increase in your foods:

    (1) Greens/vegetables
    (2) beans
    (3) fruits
    (4) nuts

    D. Three things you need to forget:

    (1) Your age
    (2) your past
    (3) your grievances

    E. Four things you must have, no matter how weak or how strong you are:

    (1) Friends who truly love you
    (2) caring family
    (3) positive thoughts
    (4) a warm home.

    F. Four things you need to do to stay healthy:

    (1) fasting
    (2) smiling / laughing
    (3) trek / exercise
    (4) reduce your weight.

    G. Six things you don't have to do:

    (1) Don't wait till you are hungry to eat
    (2) don't wait till you are thirsty to drink
    (3) don't wait till you are sleepy to sleep
    (4) don't wait till you feel tired to rest
    (5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life.
    (6) don’t wait till you have problem before you pray to your God
    WHEN YOU ARE 40 YEARS OLD OR ABOVE A. Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. B. Six things to reduce to the minimum on your foods: (1) Salt (2) sugar (3) preserved meat and foods (4) red meat especially roasted (5) diary products (6) starchy products C. Four things to increase in your foods: (1) Greens/vegetables (2) beans (3) fruits (4) nuts D. Three things you need to forget: (1) Your age (2) your past (3) your grievances E. Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) caring family (3) positive thoughts (4) a warm home. F. Four things you need to do to stay healthy: (1) fasting (2) smiling / laughing (3) trek / exercise (4) reduce your weight. G. Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) don't wait till you are thirsty to drink (3) don't wait till you are sleepy to sleep (4) don't wait till you feel tired to rest (5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life. (6) don’t wait till you have problem before you pray to your God✌️‼️
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  • There are 2 types of ab belts.

    One that creates sweating around you mid session and also the one that creates electric stimulations like a contraction on your stomach muscles.

    Sorry to collect your cup mama Sadé....you are sipping the wrong TONIC .

    This will not remove any fats from your stomach or mid session.

    Most of those Visceral(Abdominal) Fats have to be removed through diets plus some exercise to strengthen or tighten your abdominal muscles.

    Kai, your internal organs are really suffering mehnnn... I've come to the rescue sha.

    Sadé Biko follow me and remember to come with the first aid box..we have a rescue mission to go....
    There are 2 types of ab belts. One that creates sweating around you mid session and also the one that creates electric stimulations like a contraction on your stomach muscles. Sorry to collect your cup mama Sadé....you are sipping the wrong TONIC 🍷. This will not remove any fats from your stomach or mid session. Most of those Visceral(Abdominal) Fats have to be removed through diets plus some exercise to strengthen or tighten your abdominal muscles. Kai🙆‍♂️🤦‍♂️, your internal organs are really suffering mehnnn... I've come to the rescue sha.🏃🏃 Sadé Biko follow me and remember to come with the first aid ⛑️ box..we have a rescue mission to go.🤩...
    Like
    1
    1 Комментарии 1 Поделились 45 Просмотры 0 предпросмотр
  • IBB Reveals how Murtala Muhammed became the head of state and how he told Obasanjo and Danjuma that they would not be beholden to anyone as head of state, as well as the story about the day of his assassination in his Book

    IBB, in his book, also revealed that the early days of the Muhammed administration witnessed an unprecedented wave of retirements in Nigeria’s public service that had never been seen before.

    He wrote: “One of the accusations against General Gowon (which, in retrospect, seemed unfair) was that he ran the business of governance ‘like a one-man show’! So, we, the ‘younger’ senior officers who had played a role in the coup, decided that the new post-Gowon government’s leadership must be overtly collective. So, while we concluded that Brigadier Murtala Muhammed should be the head of state, our preference was for him to operate only as first among equals, especially in his dealings with the two other prominent senior officers, Brigadiers Olusegun Obasanjo and Theophilus Danjuma. But we knew Muhammed enough to know he would need to be persuaded to accept such an arrangement.à

    “So, while the rest of us ‘younger’ senior officers waited in an adjacent room, Colonel Wushishi, Lieutenant-Colonels Joe Garba, Abdullahi Mohammed and Yar’Adua took Brigadiers Muhammed, Obasanjo and Danjuma to another room to negotiate the terms of our proposal for a triumvirate-type leadership where Muhammed will be required to share power with Obasanjo and Danjuma. I couldn’t describe the mood since we were absent from that meeting. But we were close enough to pick up Muhammed’s thundering voice, rejecting such proposals outrightly. As far as I remember, the meeting lasted for hours past midnight. Finally, Murtala Muhammed agreed to be head of state while insisting that he would not be beholden to anyone as head of state!

    In a prompt style that typified his leadership, he quickly announced several retirements the next day, just as he made new appointments. All officers above the rank of Major-General or senior to any new government member were compulsorily retired. Those retired included such persons as the Chief of Staff, Supreme Headquarters, Vice-Admiral Joseph Wey; the Deputy Chief of Staff, Supreme Headquarters, Major-General Hassan Katsina; the Chief of Staff (Army), Major-General David Ejoor; the Chief of Naval Staff, Rear Admiral Nelson Soroh; the Chief of Air Staff, Brigadier Emmanuel Ikwue; the Inspector-General of Police, Alhaji Kam Salem; the Deputy Inspector-General of Police, T. A. Fagbola and Major-General Adeyinka Adebayo.

    “These retirements were followed simultaneously with new appointments. While the Commissioner for Works and Housing from the old SMC, Brigadier Olusegun Obasanjo, replaced Vice- Admiral Wey as the new Chief of Staff, Supreme Headquarters, Brigadier Theophilus Danjuma replaced Major-General Ejoor as the Chief of Staff (Army). Danjuma would change the designation of that position upon resumption of office to ‘Chief of Army Staff,’ which has remained the designation ever since. The only surviving senior army officer from Gowon’s SMC, Brigadier Iliya Bisalla, also the NDA’s Commandant, became Minister of Defence. Alhaji Mohammed Dikko Yusuf became the Inspector-General of Police. Colonel John Yisa-Doko took over from Brigadier Emmanuel Ikwue as Chief of Air Staff, while Commodore Michael Adelanwa replaced Rear Admiral Nelson Soroh as Chief of Naval Staff.

    “The early days of the Muhammed administration witnessed an unprecedented wave of retirements in Nigeria’s public service that had never been seen before. After the twelve military governors from the Gowon era were compulsorily retired, the government ordered a probe of their conduct in office.

    “Ten of the twelve governors were found guilty of illegal enrichment and ‘dismissed with ignominy.’ Brigadiers Oluwole Rotimi and Mobolaji Johnson were the only two not found to have enriched themselves illegally.

    “Some civilian members of the Gowon cabinet were also found to have enriched themselves illegally. Apart from Alhaji Shehu Shagari, the Finance Commissioner and Alhaji Ali Monguno, who was in charge of Mines and Power, the government found all others guilty of improper enrichment and were made to forfeit illegally acquired assets. Similarly, in a broad wave of retirements that affected thousands of civil servants, many top civil servants were also caught in the web of asset forfeiture of ill-gotten assets. Even the revered Federal Public Service Commission Chairman, Alhaji Sule Katagum, was not spared. He was also dismissed.

    “Looking back now and writing as a member of the SMC, I realise we probably overdid the retirement exercise. The idea of retiring corrupt and incompetent public officers was appropriate. But because we failed to provide a platform for challenging retirements in the surge of events, some civil servants may have been victims of an unfair witch-hunt. Goaded on by a seemingly over-exuberant mass media, we didn’t look deeply at the implications of the mass purge, mainly as it affected the civil service. I am not sure our federal civil service fully recovered from that purge.

    The General Murtala Assassination.

    “FRIDAY, FEBRUARY 13, 1976, started like any typical day for me. I lived at No 19 Crescent, Ikoyi, Lagos, although my troops were stationed at the cantonment in Ikeja. However, because the Committee on Army Reorganisation, which I headed, was furiously at work during that period, I reported first in the morning at Defence Headquarters, which was close by, before heading out to Ikeja.

    “My regular route to army headquarters was through the faster Osborne Road. But for some reason, on this fateful morning, as my driver opted at about 8.45 a.m. to turn right through our regular route, I instinctively told him to turn left and go through the more open Kingsway Road to avoid possible traffic congestion. That decision may have saved my life because, unknown to me, Major Ibrahim Rabo’s men, led by Lieutenant Peter Cigari, had been detailed to ambush and kill me on the Osborne Road route. At that time, I was oblivious to the fact that the so-called Dimka coup, which led to the assassination of General Murtala Muhammed, his ADC, Lieutenant Akintunde Akinsehinwa and his driver, Sergeant Adamu Michika, had been operational for over an hour. Muhammed’s orderly, who was also in the car, Staff Sergeant Michael Otuwe, narrowly survived the onslaught.

    “The plotters’ strategy was to lay several ambushes for different government members along their routes to work that morning. As emerged from subsequent investigations, Major Ibrahim Rabo, Captain Malaki Parwang and Lieutenant William Seri, led by Lt-Col. Bukar Suka Dimka, laid in wait for Muhammed’s entourage. In a well-coordinated plan, Dimka assigned each assassin specific roles and functions. In aiming his shots at Muhammed, Lieutenant Seri was said to be so ruthless that he emptied more than one magazine of ammunition into the car carrying the head of state.

    “The scene was in disarray when I arrived at the army headquarters, still oblivious to what had happened. But I soon found out that a coup attempt was ongoing and that it needed to be put down. I’ll never forget my exchange with General Akinrinade as I sauntered into the top floor of the building: ‘Ibrahim, where the hell have you been?’ the General inquired. ‘We’ve been looking for you. You must go and see T. Y. (Danjuma) immediately,’ he continued.

    “Convinced I was being sought after because of our ongoing meeting on the army’s reorganisation, I looked at my wristwatch and told the General I was on time since it wasn’t yet 9 a.m.! ‘Who’s talking of a meeting?’ the General thundered back. ‘Haven’t you heard what happened, that the head of state has just been assassinated and that Major Dimka has made a broadcast claiming to have taken over?’

    “I remember exactly how I felt that morning when General Akinrinade broke the news to me. I was utterly shattered and devastated. And I remember muttering to myself as I walked towards General Danjuma’s office: ‘Dimka, organising a coup? That’s not a serious character. How could he contemplate such a thing? Dimka? That’s impossible.’

    “When I met with Danjuma, his instructions were unambiguous: ‘Ibrahim, go to the Radio House and flush Dimka out of that place immediately.’ The first thing I did was to get in touch with my troops stationed at the Ikeja cantonment. But I also knew I had to be careful with so much uncertainty in the air since I wasn’t sure where they stood regarding their loyalty. After I failed to establish contact with any of my most trusted lieutenants by telephone, I quickly hopped on a motorcycle ridden by a young corporal, whose name I forget now. On our way to Ikeja, I stopped at Lt-Col. Hamzat Abdullahi’s residence at Ilupeju, close to the Ikeja cantonment. Once I confirmed that it was safe to enter the cantonment, I borrowed Hamzat’s car and entered the premises through a rear entrance. Once inside the cantonment, I established contact with Lt-Col. Chris Ugokwe. With the assistance of Lt-Cols. Ugokwe and Joshua Dogonyaro, I mobilised loyal troops, weapons and vehicles before heading back to the Nigerian Broadcasting Corporation (NBC) Radio House at Ikoyi.

    “When we got to Radio House in an armoured column, we noticed that Dimka’s men surrounded the place, primarily young officers who were a part of the plot, including his ADC, 2nd Lt Samuel Garba. As I got down from my armoured vehicle, unarmed, and approached the building, Dimka’s ADC, Garba, attempted to stop me. By now, Dimka had spotted me from the storey building and screamed: ‘Ibrahim, I’m going to shoot you’! I shouted back: ‘Well, that’s okay. If you shoot me, you know my family. You’ll take care of them. They’ll become your responsibility. I have no problem. It would be nice to die in the hands of a friend.’ After a pause, Dimka soberly replied: ‘Ibrahim, I like your guts. Come upstairs.’

    “As I gingerly took my steps up the stairs, a visibly fretful Ugokwe pleaded with me to be very careful. I waved Chris away, reminding him that ‘Bukar’ (his middle name, by which close friends called Dimka) and I had come a long way. Besides, being a trained officer, I was confident that Dimka would not shoot an unarmed colleague.

    “And Dimka was indeed a close friend, one of the groomsmen at my wedding to Maryam in Kaduna in 1969. A 1963 Australian Army Officer Cadet School graduate in Portsea, Australia, Dimka was one of the first Nigerian army officers to be trained in faraway Australia. Although he had risen to the rank of Lieutenant-Colonel in the Physical Training Corps of the Army, he lived on the edge and earned himself a crappy reputation for womanising and heavy drinking.
    When I got upstairs, I could tell from his breath that he had had a lot to drink.

    “The stench of alcohol from around him and his boys was pungent. Chris Ugokwe was right, after all! I needed to be careful because the atmosphere was so charged that any wrong move could lead to the loss of lives. To keep Dimka at ease, I opened the conversation. ‘Bukar, why didn’t you tell me you were planning this? Com’on, you and I are supposed to be close.’
    ‘No, we couldn’t trust you. We didn’t know where you belonged. But I hope you know that you are one of the most unpopular officers in the Nigerian army today.’ he blurted out, his glaring bloodshot eyes betraying evidence of tiredness and confusion.

    “He continued this time with a self-applauding, misplaced cockiness: ‘Ibrahim, you’re lucky to be alive because you were one of those pencilled down to be killed, but I was against it. And if I wanted to do it, I would have done it when you walked in now!’‘Why me?’ I asked him.
    ‘Because people felt that officers like Danjuma favoured you and liked you more than other officers,’ he replied. How could YOU be a member of the Supreme Military Council? he queried.

    “Then, suddenly, his ADC, 2nd Lt Garba, also visibly drunk, nervously showed up and suggested that Dimka take me hostage and use me as a bargaining chip with the government. Dimka angrily screamed at Garba and chased him out. Once Garba scampered out, Dimka and I settled for a ‘frank’ discussion. In doing so, I reminded him of the need to keep things under control to avoid flaring tempers in the circumstances we had all found ourselves in.
    First, he wanted to know if I had come to trick him into some form of surrender, akin to what happened to Chukwuma Nzeogwu during the January 1966 coup when Lt-Col. Conrad Nwawo came to Kaduna to persuade Nzeogwu to give himself up in return for some form of amnesty. When I convinced him that that was not my mission, he calmed down and listened. I asked him what he wanted, and he said he wanted a change of government. He even attempted to persuade me to join them in their attempt!

    “But even as he made that intolerable request of me, it was apparent from his body language that he knew the game was up. Then, his tone started to change. Could I guarantee his safety? Could I negotiate a written amnesty for him and all his co-plotters? Again, as I had done earlier, I pleaded with him to give himself up and avoid any form of conflagration that could damage the Radio House and lead to the death of civilians and soldiers. That chit-chat went on for quite some time, and when I appeared not to be making headway with him, I left with a promise to return later.

    “Only after I left Dimka did I get a better glimpse of what had happened in the past few hours. Apart from General Muhammed, who had earlier been murdered, a group of mutineers, in a case of mistaken identity, opened fire on the car carrying Colonel Reis Dumuje on Awolowo Road, believing that Lieutenant-General Olusegun Obasanjo was in the vehicle. Fortunately, Dumuje survived. In Kwara State, the Military Governor, Colonel Ibrahim Taiwo, was abducted outside Offa by Lieutenant Zagni and some NCOs and murdered.

    “In Ibadan, another group of mutineers led by Major Gagara went on a rampage and invaded the 26th Infantry Battalion and the WNBS/WNTV Broadcast House in Agodi. However, they could not capture the Military Governor of Oyo State, Colonel David Jemibewon, who was also to have been killed. And, as subsequent investigations showed, the mutineers laid other ambushes for General Danjuma and other senior members of the administration. I was pained to discover that not only were my close friends, such as Colonel Wya, Lt-Col. Tense, Major Ola Ogunmekan, Major Joe Kasai, and Major Alfa Aliyu, knee-deep in the plot, one of them that was closest to me, Major Clement Dabang, would be the one to suggest that I be killed.

    “Meanwhile, I returned to General Danjuma to give him a report of my encounter with Dimka. Danjuma was furious. He ordered me back to the Radio House with a reiteration of his earlier instructions to ‘flush Dimka out of place immediately.’ I returned to Radio House with Chris Ugokwe, better equipped and prepared. By now, we had been joined by, among others, Mike Otuwa, James Ojokojo, John Shagaya and Jack Iketubosin. But first, I had to reach out to my friend and classmate, Sani Sami, who commanded the Brigade of Guards, to handle a difficult assignment. The Brigade of Guards’ barracks provided easy access to the Radio House. But again, I had to be careful since I wasn’t sure whether the Brigade was still loyal to the government.

    “Sani Sami and I consulted and agreed that there should be minimum destruction. And that we would do what we were taught as cadets in situations involving a civilian population to ensure that civilians got out of the way and didn’t get injured. Once that was done, we moved in, cordoned off the area and engaged the mutineers in a gun battle. There were casualties in the ensuing armed confrontation, including Dimka’s ADC, 2nd Lt Garba. Also, one of the other vital plotters, Major Ibrahim Rabo, was arrested by Major Yomi Williams as he tried to escape and was promptly taken to the Bonny camp for interrogation. But, somehow, Dimka, quite inexplicably to this day, managed to escape from the scene unharmed.

    “Later that evening, the Federal government announced that the coup attempt had been quashed and declared seven days of national mourning in Murtala’s honour. The next day, February 14, General Muhammed was buried in Kano at a ceremony witnessed by thousands of mourners and members of the SMC, including Major- General Bisalla, who would later be implicated in the coup attempt.”
    🇳🇬IBB Reveals how Murtala Muhammed became the head of state and how he told Obasanjo and Danjuma that they would not be beholden to anyone as head of state, as well as the story about the day of his assassination in his Book 📚 📖 IBB, in his book, also revealed that the early days of the Muhammed administration witnessed an unprecedented wave of retirements in Nigeria’s public service that had never been seen before. He wrote: “One of the accusations against General Gowon (which, in retrospect, seemed unfair) was that he ran the business of governance ‘like a one-man show’! So, we, the ‘younger’ senior officers who had played a role in the coup, decided that the new post-Gowon government’s leadership must be overtly collective. So, while we concluded that Brigadier Murtala Muhammed should be the head of state, our preference was for him to operate only as first among equals, especially in his dealings with the two other prominent senior officers, Brigadiers Olusegun Obasanjo and Theophilus Danjuma. But we knew Muhammed enough to know he would need to be persuaded to accept such an arrangement.à “So, while the rest of us ‘younger’ senior officers waited in an adjacent room, Colonel Wushishi, Lieutenant-Colonels Joe Garba, Abdullahi Mohammed and Yar’Adua took Brigadiers Muhammed, Obasanjo and Danjuma to another room to negotiate the terms of our proposal for a triumvirate-type leadership where Muhammed will be required to share power with Obasanjo and Danjuma. I couldn’t describe the mood since we were absent from that meeting. But we were close enough to pick up Muhammed’s thundering voice, rejecting such proposals outrightly. As far as I remember, the meeting lasted for hours past midnight. Finally, Murtala Muhammed agreed to be head of state while insisting that he would not be beholden to anyone as head of state! In a prompt style that typified his leadership, he quickly announced several retirements the next day, just as he made new appointments. All officers above the rank of Major-General or senior to any new government member were compulsorily retired. Those retired included such persons as the Chief of Staff, Supreme Headquarters, Vice-Admiral Joseph Wey; the Deputy Chief of Staff, Supreme Headquarters, Major-General Hassan Katsina; the Chief of Staff (Army), Major-General David Ejoor; the Chief of Naval Staff, Rear Admiral Nelson Soroh; the Chief of Air Staff, Brigadier Emmanuel Ikwue; the Inspector-General of Police, Alhaji Kam Salem; the Deputy Inspector-General of Police, T. A. Fagbola and Major-General Adeyinka Adebayo. “These retirements were followed simultaneously with new appointments. While the Commissioner for Works and Housing from the old SMC, Brigadier Olusegun Obasanjo, replaced Vice- Admiral Wey as the new Chief of Staff, Supreme Headquarters, Brigadier Theophilus Danjuma replaced Major-General Ejoor as the Chief of Staff (Army). Danjuma would change the designation of that position upon resumption of office to ‘Chief of Army Staff,’ which has remained the designation ever since. The only surviving senior army officer from Gowon’s SMC, Brigadier Iliya Bisalla, also the NDA’s Commandant, became Minister of Defence. Alhaji Mohammed Dikko Yusuf became the Inspector-General of Police. Colonel John Yisa-Doko took over from Brigadier Emmanuel Ikwue as Chief of Air Staff, while Commodore Michael Adelanwa replaced Rear Admiral Nelson Soroh as Chief of Naval Staff. “The early days of the Muhammed administration witnessed an unprecedented wave of retirements in Nigeria’s public service that had never been seen before. After the twelve military governors from the Gowon era were compulsorily retired, the government ordered a probe of their conduct in office. “Ten of the twelve governors were found guilty of illegal enrichment and ‘dismissed with ignominy.’ Brigadiers Oluwole Rotimi and Mobolaji Johnson were the only two not found to have enriched themselves illegally. “Some civilian members of the Gowon cabinet were also found to have enriched themselves illegally. Apart from Alhaji Shehu Shagari, the Finance Commissioner and Alhaji Ali Monguno, who was in charge of Mines and Power, the government found all others guilty of improper enrichment and were made to forfeit illegally acquired assets. Similarly, in a broad wave of retirements that affected thousands of civil servants, many top civil servants were also caught in the web of asset forfeiture of ill-gotten assets. Even the revered Federal Public Service Commission Chairman, Alhaji Sule Katagum, was not spared. He was also dismissed. “Looking back now and writing as a member of the SMC, I realise we probably overdid the retirement exercise. The idea of retiring corrupt and incompetent public officers was appropriate. But because we failed to provide a platform for challenging retirements in the surge of events, some civil servants may have been victims of an unfair witch-hunt. Goaded on by a seemingly over-exuberant mass media, we didn’t look deeply at the implications of the mass purge, mainly as it affected the civil service. I am not sure our federal civil service fully recovered from that purge. The General Murtala Assassination. “FRIDAY, FEBRUARY 13, 1976, started like any typical day for me. I lived at No 19 Crescent, Ikoyi, Lagos, although my troops were stationed at the cantonment in Ikeja. However, because the Committee on Army Reorganisation, which I headed, was furiously at work during that period, I reported first in the morning at Defence Headquarters, which was close by, before heading out to Ikeja. “My regular route to army headquarters was through the faster Osborne Road. But for some reason, on this fateful morning, as my driver opted at about 8.45 a.m. to turn right through our regular route, I instinctively told him to turn left and go through the more open Kingsway Road to avoid possible traffic congestion. That decision may have saved my life because, unknown to me, Major Ibrahim Rabo’s men, led by Lieutenant Peter Cigari, had been detailed to ambush and kill me on the Osborne Road route. At that time, I was oblivious to the fact that the so-called Dimka coup, which led to the assassination of General Murtala Muhammed, his ADC, Lieutenant Akintunde Akinsehinwa and his driver, Sergeant Adamu Michika, had been operational for over an hour. Muhammed’s orderly, who was also in the car, Staff Sergeant Michael Otuwe, narrowly survived the onslaught. “The plotters’ strategy was to lay several ambushes for different government members along their routes to work that morning. As emerged from subsequent investigations, Major Ibrahim Rabo, Captain Malaki Parwang and Lieutenant William Seri, led by Lt-Col. Bukar Suka Dimka, laid in wait for Muhammed’s entourage. In a well-coordinated plan, Dimka assigned each assassin specific roles and functions. In aiming his shots at Muhammed, Lieutenant Seri was said to be so ruthless that he emptied more than one magazine of ammunition into the car carrying the head of state. “The scene was in disarray when I arrived at the army headquarters, still oblivious to what had happened. But I soon found out that a coup attempt was ongoing and that it needed to be put down. I’ll never forget my exchange with General Akinrinade as I sauntered into the top floor of the building: ‘Ibrahim, where the hell have you been?’ the General inquired. ‘We’ve been looking for you. You must go and see T. Y. (Danjuma) immediately,’ he continued. “Convinced I was being sought after because of our ongoing meeting on the army’s reorganisation, I looked at my wristwatch and told the General I was on time since it wasn’t yet 9 a.m.! ‘Who’s talking of a meeting?’ the General thundered back. ‘Haven’t you heard what happened, that the head of state has just been assassinated and that Major Dimka has made a broadcast claiming to have taken over?’ “I remember exactly how I felt that morning when General Akinrinade broke the news to me. I was utterly shattered and devastated. And I remember muttering to myself as I walked towards General Danjuma’s office: ‘Dimka, organising a coup? That’s not a serious character. How could he contemplate such a thing? Dimka? That’s impossible.’ “When I met with Danjuma, his instructions were unambiguous: ‘Ibrahim, go to the Radio House and flush Dimka out of that place immediately.’ The first thing I did was to get in touch with my troops stationed at the Ikeja cantonment. But I also knew I had to be careful with so much uncertainty in the air since I wasn’t sure where they stood regarding their loyalty. After I failed to establish contact with any of my most trusted lieutenants by telephone, I quickly hopped on a motorcycle ridden by a young corporal, whose name I forget now. On our way to Ikeja, I stopped at Lt-Col. Hamzat Abdullahi’s residence at Ilupeju, close to the Ikeja cantonment. Once I confirmed that it was safe to enter the cantonment, I borrowed Hamzat’s car and entered the premises through a rear entrance. Once inside the cantonment, I established contact with Lt-Col. Chris Ugokwe. With the assistance of Lt-Cols. Ugokwe and Joshua Dogonyaro, I mobilised loyal troops, weapons and vehicles before heading back to the Nigerian Broadcasting Corporation (NBC) Radio House at Ikoyi. “When we got to Radio House in an armoured column, we noticed that Dimka’s men surrounded the place, primarily young officers who were a part of the plot, including his ADC, 2nd Lt Samuel Garba. As I got down from my armoured vehicle, unarmed, and approached the building, Dimka’s ADC, Garba, attempted to stop me. By now, Dimka had spotted me from the storey building and screamed: ‘Ibrahim, I’m going to shoot you’! I shouted back: ‘Well, that’s okay. If you shoot me, you know my family. You’ll take care of them. They’ll become your responsibility. I have no problem. It would be nice to die in the hands of a friend.’ After a pause, Dimka soberly replied: ‘Ibrahim, I like your guts. Come upstairs.’ “As I gingerly took my steps up the stairs, a visibly fretful Ugokwe pleaded with me to be very careful. I waved Chris away, reminding him that ‘Bukar’ (his middle name, by which close friends called Dimka) and I had come a long way. Besides, being a trained officer, I was confident that Dimka would not shoot an unarmed colleague. “And Dimka was indeed a close friend, one of the groomsmen at my wedding to Maryam in Kaduna in 1969. A 1963 Australian Army Officer Cadet School graduate in Portsea, Australia, Dimka was one of the first Nigerian army officers to be trained in faraway Australia. Although he had risen to the rank of Lieutenant-Colonel in the Physical Training Corps of the Army, he lived on the edge and earned himself a crappy reputation for womanising and heavy drinking. When I got upstairs, I could tell from his breath that he had had a lot to drink. “The stench of alcohol from around him and his boys was pungent. Chris Ugokwe was right, after all! I needed to be careful because the atmosphere was so charged that any wrong move could lead to the loss of lives. To keep Dimka at ease, I opened the conversation. ‘Bukar, why didn’t you tell me you were planning this? Com’on, you and I are supposed to be close.’ ‘No, we couldn’t trust you. We didn’t know where you belonged. But I hope you know that you are one of the most unpopular officers in the Nigerian army today.’ he blurted out, his glaring bloodshot eyes betraying evidence of tiredness and confusion. “He continued this time with a self-applauding, misplaced cockiness: ‘Ibrahim, you’re lucky to be alive because you were one of those pencilled down to be killed, but I was against it. And if I wanted to do it, I would have done it when you walked in now!’‘Why me?’ I asked him. ‘Because people felt that officers like Danjuma favoured you and liked you more than other officers,’ he replied. How could YOU be a member of the Supreme Military Council? he queried. “Then, suddenly, his ADC, 2nd Lt Garba, also visibly drunk, nervously showed up and suggested that Dimka take me hostage and use me as a bargaining chip with the government. Dimka angrily screamed at Garba and chased him out. Once Garba scampered out, Dimka and I settled for a ‘frank’ discussion. In doing so, I reminded him of the need to keep things under control to avoid flaring tempers in the circumstances we had all found ourselves in. First, he wanted to know if I had come to trick him into some form of surrender, akin to what happened to Chukwuma Nzeogwu during the January 1966 coup when Lt-Col. Conrad Nwawo came to Kaduna to persuade Nzeogwu to give himself up in return for some form of amnesty. When I convinced him that that was not my mission, he calmed down and listened. I asked him what he wanted, and he said he wanted a change of government. He even attempted to persuade me to join them in their attempt! “But even as he made that intolerable request of me, it was apparent from his body language that he knew the game was up. Then, his tone started to change. Could I guarantee his safety? Could I negotiate a written amnesty for him and all his co-plotters? Again, as I had done earlier, I pleaded with him to give himself up and avoid any form of conflagration that could damage the Radio House and lead to the death of civilians and soldiers. That chit-chat went on for quite some time, and when I appeared not to be making headway with him, I left with a promise to return later. “Only after I left Dimka did I get a better glimpse of what had happened in the past few hours. Apart from General Muhammed, who had earlier been murdered, a group of mutineers, in a case of mistaken identity, opened fire on the car carrying Colonel Reis Dumuje on Awolowo Road, believing that Lieutenant-General Olusegun Obasanjo was in the vehicle. Fortunately, Dumuje survived. In Kwara State, the Military Governor, Colonel Ibrahim Taiwo, was abducted outside Offa by Lieutenant Zagni and some NCOs and murdered. “In Ibadan, another group of mutineers led by Major Gagara went on a rampage and invaded the 26th Infantry Battalion and the WNBS/WNTV Broadcast House in Agodi. However, they could not capture the Military Governor of Oyo State, Colonel David Jemibewon, who was also to have been killed. And, as subsequent investigations showed, the mutineers laid other ambushes for General Danjuma and other senior members of the administration. I was pained to discover that not only were my close friends, such as Colonel Wya, Lt-Col. Tense, Major Ola Ogunmekan, Major Joe Kasai, and Major Alfa Aliyu, knee-deep in the plot, one of them that was closest to me, Major Clement Dabang, would be the one to suggest that I be killed. “Meanwhile, I returned to General Danjuma to give him a report of my encounter with Dimka. Danjuma was furious. He ordered me back to the Radio House with a reiteration of his earlier instructions to ‘flush Dimka out of place immediately.’ I returned to Radio House with Chris Ugokwe, better equipped and prepared. By now, we had been joined by, among others, Mike Otuwa, James Ojokojo, John Shagaya and Jack Iketubosin. But first, I had to reach out to my friend and classmate, Sani Sami, who commanded the Brigade of Guards, to handle a difficult assignment. The Brigade of Guards’ barracks provided easy access to the Radio House. But again, I had to be careful since I wasn’t sure whether the Brigade was still loyal to the government. “Sani Sami and I consulted and agreed that there should be minimum destruction. And that we would do what we were taught as cadets in situations involving a civilian population to ensure that civilians got out of the way and didn’t get injured. Once that was done, we moved in, cordoned off the area and engaged the mutineers in a gun battle. There were casualties in the ensuing armed confrontation, including Dimka’s ADC, 2nd Lt Garba. Also, one of the other vital plotters, Major Ibrahim Rabo, was arrested by Major Yomi Williams as he tried to escape and was promptly taken to the Bonny camp for interrogation. But, somehow, Dimka, quite inexplicably to this day, managed to escape from the scene unharmed. “Later that evening, the Federal government announced that the coup attempt had been quashed and declared seven days of national mourning in Murtala’s honour. The next day, February 14, General Muhammed was buried in Kano at a ceremony witnessed by thousands of mourners and members of the SMC, including Major- General Bisalla, who would later be implicated in the coup attempt.”
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  • BEANS NA YOUR MATE?

    So there I was, sitting in a packed Lagos danfo, minding my business, when my stomach did gbo gbo gbo gbo gbo. I knew that sound. It was the sound of impending doom.

    Now, before I continue, let me tell you something. Nigerian beans is not your friend. The previous night, I had eaten a mountain of beans and dodo, washed it down with cold Fanta, and even had the audacity to sleep peacefully. That peace ended in that bus.

    The trip was going smoothly. The conductor was shouting his usual "Oshodi! Ikeja! Enter with your change o!" and everything was normal… until I felt it. That deep, unsettling pressure in my belly. The type that warns you, "If you don’t release me now, I’ll disgrace you publicly."

    I tried to squeeze my butt cheeks together. I prayed. I even tried breathing exercises. But my stomach was not having it. And then, my body betrayed me.

    Prrrrrrrraaaaaaaaaaahhhhhhhhh!!!!

    It was not just loud. It was mic check one-two, one-two loud. It had bass, tremble, and echo. It was like a trumpet fro.
    BEANS NA YOUR MATE? So there I was, sitting in a packed Lagos danfo, minding my business, when my stomach did gbo gbo gbo gbo gbo. I knew that sound. It was the sound of impending doom. Now, before I continue, let me tell you something. Nigerian beans is not your friend. The previous night, I had eaten a mountain of beans and dodo, washed it down with cold Fanta, and even had the audacity to sleep peacefully. That peace ended in that bus. The trip was going smoothly. The conductor was shouting his usual "Oshodi! Ikeja! Enter with your change o!" and everything was normal… until I felt it. That deep, unsettling pressure in my belly. The type that warns you, "If you don’t release me now, I’ll disgrace you publicly." I tried to squeeze my butt cheeks together. I prayed. I even tried breathing exercises. But my stomach was not having it. And then, my body betrayed me. Prrrrrrrraaaaaaaaaaahhhhhhhhh!!!! It was not just loud. It was mic check one-two, one-two loud. It had bass, tremble, and echo. It was like a trumpet fro.
    Haha
    1
    0 Комментарии 0 Поделились 69 Просмотры 0 предпросмотр
  • THINGS THAT CAUSE REGRET AT OLD AGE

    When younger, we make various choice's without the future in mind. Sometimes those choices bite us in our mid-life. These are some of the things one might regret when they're older.

    1. Marrying the wrong person

    When you're young, check your motives for marrying. Don't marry to copy your peers, or for social standing or out of pressure. Marry for love and companionship, marry the right person, marry your best friend. For if you marry the wrong person or for the wrong reasons, you will have to put up with that person the rest of your life. Things might get worse between you two; then depression, physical abuse, affairs, pain, shame, court cases, bitterness will define your mid-life years all because you chose the wrong one. Things will get worse when children are involved. Make the right choice of a spouse when you are young.

    2. The opportunities you did not seize

    When you are younger many doors will open, you will get many chances. Many young people let these opportunities go because of fear, laziness, or pride; yet well younger and with more energy is the best time to start a venture and a name for yourself. Some think the opportunities are too big for them. Take advantage of them or one day when you're older you will want to go back and grab those missed chances.

    3. The bridges you burned

    When we are younger, we care little for relationships, what most think about is getting money and moving up the ladder of success at all cost. Many use and trample on people to progress, they take relationships for granted, messing up bonds, sleeping with people for personal gain. But these bad actions will catch up with you ahead. When you will realize how empty life is without love and friends. When you will have success but no one around you or no one to trust you.

    4.The child you aborted

    You are a young lady, you get pregnant and you are scared. You take the aborting option quickly thinking of that moment then. But when you are much older, you will look back and wish you kept that baby. When you will be rich and successful you will wish that child you gave up on would be around to enjoy the fruits of your hard work. Being a single mother doesn't mean you can't make it in life or you can't find a man in future.

    5. The child you rejected

    Young man, you impregnated a woman, she told you she's pregnant with your child. You rejected her and the baby and ran. But years later when you're 50 something, you will wish you were responsible, you will wish you manned up and became a father to that child. You will see that child excel and become an adult but will have no claim to that grown child who you rejected from the beginning. You will regret being a Dead Beat Dad by choice

    6. The marriage you destroyed

    So you get married to your good fiance; the first months in marriage were good but shortly after, with your money and charm, you started having affairs. You became unfaithful. Your spouse begged you to stop, your children started hurting, your marriage was collapsing. One day when you are older, it will hit you how foolish you were to destroy the good marriage you had began to build for mere temporary thrills in affairs that did you no good. You will realize the damage you caused to your children and spouse.

    7. The God you disowned

    When you are much older you become wiser, God becomes more real as you see life in a more meaningful way. But don't wait to get older to start enjoying a relationship with God. Know God when you are young, build your future with God. Don't be a young rebel who runs back to God when age catches up.

    8. The body you messed up

    You have only one body to live with all your life. The cigarettes, the alcohol you are abusing, the drugs you are taking, the unhealthy food you're consuming; all that will destroy you slowly. When you are 50 and lifestyle diseases catch up with you, you will wish you took care of your body when younger, that you exercised more; but now the damage is done.

    9. The time you wasted

    The time you are wasting when younger in worry, wrong relationships, laziness, being a couch potato, giving excuses and pursuing meaningless things; you will never get it back.

    10. The dreams and talents you shelved

    Are you talented when young; are there things you love to do and you are good at them? Nurture those talents, exploit them, don't give up even if you encounter set backs, don't give up on your dreams. If you give up, when you're older you will look at your peers who stuck to what they love and made it and think to yourself, "That could have been me". Pursue a career, study a course you love. Don't waste years of your life in a field that doesn't fulfill you.

    11 The name you defamed

    When you are older, a legacy is very important, the value of your name is crucial. You will ask yourself what is your reputation, what are you leaving behind? Your legacy is a sum total of your actions since youthful days. We write our biography by how we live life everyday. When you look back your path and you see the mud you threw at your own name, the shame you attracted and the little value you have added to the world; you will regret.

    12. The wealth you threw away

    Are you riding on good money during your productive years? Earning good money? Don't throw away that money in clubs, reckless living and wasteful shopping. Invest with that money, widen your revenue stream, make that money work for you and keep it safe to take care of you in your older years. Leave an inheritance for your loved ones so that you will never say "I wish I knew better"

    13. The good love that got away

    Is there that great person in your life loving you good? Don't push that person away, or else that person will walk out your life and you will never ever find someone that incredible and who connects with you all your life. It will torment you to grow older with thoughts of "What if I was still with that person?"

    14 The parents you despised

    When younger, it is easy to show contempt to your parents; what do your parent's know? They are old-fashioned, shady and small -minded. But your parents are still your parents whether you agree with them or not, whatever their style. Don't let your parent die or age separated from you, reconcile and make up. When you get older, you will realize why your parents wanted to be close to you. The older you get, the more you see the value.
    Thanks for reading

    To realize
    The value of a sister or brother
    Ask someone
    Who doesn't have one.

    To realize
    The value of ten years:
    Ask a newly
    Divorced couple.

    To realize
    The value of four years:
    Ask a graduate.

    To realize
    The value of one year:
    Ask a student who
    Has failed a final exam.

    To realize
    The value of nine months:
    Ask a mother who gave birth to a stillborn.

    To realize
    The value of one month:
    Ask a mother
    Who has given birth to
    A premature baby.

    To realize
    The value of one week:
    Ask an editor of a weekly newspaper.

    To realize
    The value of one minute:
    Ask a person
    Who has missed the train, bus or plane.

    To realize
    The value of one second:
    Ask a person
    Who has survived an accident.

    Time waits for no one.

    Treasure every moment you have
    THINGS THAT CAUSE REGRET AT OLD AGE When younger, we make various choice's without the future in mind. Sometimes those choices bite us in our mid-life. These are some of the things one might regret when they're older. 1. Marrying the wrong person When you're young, check your motives for marrying. Don't marry to copy your peers, or for social standing or out of pressure. Marry for love and companionship, marry the right person, marry your best friend. For if you marry the wrong person or for the wrong reasons, you will have to put up with that person the rest of your life. Things might get worse between you two; then depression, physical abuse, affairs, pain, shame, court cases, bitterness will define your mid-life years all because you chose the wrong one. Things will get worse when children are involved. Make the right choice of a spouse when you are young. 2. The opportunities you did not seize When you are younger many doors will open, you will get many chances. Many young people let these opportunities go because of fear, laziness, or pride; yet well younger and with more energy is the best time to start a venture and a name for yourself. Some think the opportunities are too big for them. Take advantage of them or one day when you're older you will want to go back and grab those missed chances. 3. The bridges you burned When we are younger, we care little for relationships, what most think about is getting money and moving up the ladder of success at all cost. Many use and trample on people to progress, they take relationships for granted, messing up bonds, sleeping with people for personal gain. But these bad actions will catch up with you ahead. When you will realize how empty life is without love and friends. When you will have success but no one around you or no one to trust you. 4.The child you aborted You are a young lady, you get pregnant and you are scared. You take the aborting option quickly thinking of that moment then. But when you are much older, you will look back and wish you kept that baby. When you will be rich and successful you will wish that child you gave up on would be around to enjoy the fruits of your hard work. Being a single mother doesn't mean you can't make it in life or you can't find a man in future. 5. The child you rejected Young man, you impregnated a woman, she told you she's pregnant with your child. You rejected her and the baby and ran. But years later when you're 50 something, you will wish you were responsible, you will wish you manned up and became a father to that child. You will see that child excel and become an adult but will have no claim to that grown child who you rejected from the beginning. You will regret being a Dead Beat Dad by choice 6. The marriage you destroyed So you get married to your good fiance; the first months in marriage were good but shortly after, with your money and charm, you started having affairs. You became unfaithful. Your spouse begged you to stop, your children started hurting, your marriage was collapsing. One day when you are older, it will hit you how foolish you were to destroy the good marriage you had began to build for mere temporary thrills in affairs that did you no good. You will realize the damage you caused to your children and spouse. 7. The God you disowned When you are much older you become wiser, God becomes more real as you see life in a more meaningful way. But don't wait to get older to start enjoying a relationship with God. Know God when you are young, build your future with God. Don't be a young rebel who runs back to God when age catches up. 8. The body you messed up You have only one body to live with all your life. The cigarettes, the alcohol you are abusing, the drugs you are taking, the unhealthy food you're consuming; all that will destroy you slowly. When you are 50 and lifestyle diseases catch up with you, you will wish you took care of your body when younger, that you exercised more; but now the damage is done. 9. The time you wasted The time you are wasting when younger in worry, wrong relationships, laziness, being a couch potato, giving excuses and pursuing meaningless things; you will never get it back. 10. The dreams and talents you shelved Are you talented when young; are there things you love to do and you are good at them? Nurture those talents, exploit them, don't give up even if you encounter set backs, don't give up on your dreams. If you give up, when you're older you will look at your peers who stuck to what they love and made it and think to yourself, "That could have been me". Pursue a career, study a course you love. Don't waste years of your life in a field that doesn't fulfill you. 11 The name you defamed When you are older, a legacy is very important, the value of your name is crucial. You will ask yourself what is your reputation, what are you leaving behind? Your legacy is a sum total of your actions since youthful days. We write our biography by how we live life everyday. When you look back your path and you see the mud you threw at your own name, the shame you attracted and the little value you have added to the world; you will regret. 12. The wealth you threw away Are you riding on good money during your productive years? Earning good money? Don't throw away that money in clubs, reckless living and wasteful shopping. Invest with that money, widen your revenue stream, make that money work for you and keep it safe to take care of you in your older years. Leave an inheritance for your loved ones so that you will never say "I wish I knew better" 13. The good love that got away Is there that great person in your life loving you good? Don't push that person away, or else that person will walk out your life and you will never ever find someone that incredible and who connects with you all your life. It will torment you to grow older with thoughts of "What if I was still with that person?" 14 The parents you despised When younger, it is easy to show contempt to your parents; what do your parent's know? They are old-fashioned, shady and small -minded. But your parents are still your parents whether you agree with them or not, whatever their style. Don't let your parent die or age separated from you, reconcile and make up. When you get older, you will realize why your parents wanted to be close to you. The older you get, the more you see the value. Thanks for reading To realize The value of a sister or brother Ask someone Who doesn't have one. To realize The value of ten years: Ask a newly Divorced couple. To realize The value of four years: Ask a graduate. To realize The value of one year: Ask a student who Has failed a final exam. To realize The value of nine months: Ask a mother who gave birth to a stillborn. To realize The value of one month: Ask a mother Who has given birth to A premature baby. To realize The value of one week: Ask an editor of a weekly newspaper. To realize The value of one minute: Ask a person Who has missed the train, bus or plane. To realize The value of one second: Ask a person Who has survived an accident. Time waits for no one.🌹🌹🌹 Treasure every moment you have
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  • THINGS THAT CAUSE REGRET AT OLD AGE

    When younger, we make various choice's without the future in mind. Sometimes those choices bite us in our mid-life. These are some of the things one might regret when they're older.

    1. Marrying the wrong person

    When you're young, check your motives for marrying. Don't marry to copy your peers, or for social standing or out of pressure. Marry for love and companionship, marry the right person, marry your best friend. For if you marry the wrong person or for the wrong reasons, you will have to put up with that person the rest of your life. Things might get worse between you two; then depression, physical abuse, affairs, pain, shame, court cases, bitterness will define your mid-life years all because you chose the wrong one. Things will get worse when children are involved. Make the right choice of a spouse when you are young.

    2. The opportunities you did not seize

    When you are younger many doors will open, you will get many chances. Many young people let these opportunities go because of fear, laziness, or pride; yet well younger and with more energy is the best time to start a venture and a name for yourself. Some think the opportunities are too big for them. Take advantage of them or one day when you're older you will want to go back and grab those missed chances.

    3. The bridges you burned

    When we are younger, we care little for relationships, what most think about is getting money and moving up the ladder of success at all cost. Many use and trample on people to progress, they take relationships for granted, messing up bonds, sleeping with people for personal gain. But these bad actions will catch up with you ahead. When you will realize how empty life is without love and friends. When you will have success but no one around you or no one to trust you.

    4.The child you aborted

    You are a young lady, you get pregnant and you are scared. You take the aborting option quickly thinking of that moment then. But when you are much older, you will look back and wish you kept that baby. When you will be rich and successful you will wish that child you gave up on would be around to enjoy the fruits of your hard work. Being a single mother doesn't mean you can't make it in life or you can't find a man in future.

    5. The child you rejected

    Young man, you impregnated a woman, she told you she's pregnant with your child. You rejected her and the baby and ran. But years later when you're 50 something, you will wish you were responsible, you will wish you manned up and became a father to that child. You will see that child excel and become an adult but will have no claim to that grown child who you rejected from the beginning. You will regret being a Dead Beat Dad by choice

    6. The marriage you destroyed

    So you get married to your good fiance; the first months in marriage were good but shortly after, with your money and charm, you started having affairs. You became unfaithful. Your spouse begged you to stop, your children started hurting, your marriage was collapsing. One day when you are older, it will hit you how foolish you were to destroy the good marriage you had began to build for mere temporary thrills in affairs that did you no good. You will realize the damage you caused to your children and spouse.

    7. The God you disowned

    When you are much older you become wiser, God becomes more real as you see life in a more meaningful way. But don't wait to get older to start enjoying a relationship with God. Know God when you are young, build your future with God. Don't be a young rebel who runs back to God when age catches up.

    8. The body you messed up

    You have only one body to live with all your life. The cigarettes, the alcohol you are abusing, the drugs you are taking, the unhealthy food you're consuming; all that will destroy you slowly. When you are 50 and lifestyle diseases catch up with you, you will wish you took care of your body when younger, that you exercised more; but now the damage is done.

    9. The time you wasted

    The time you are wasting when younger in worry, wrong relationships, laziness, being a couch potato, giving excuses and pursuing meaningless things; you will never get it back.

    10. The dreams and talents you shelved

    Are you talented when young; are there things you love to do and you are good at them? Nurture those talents, exploit them, don't give up even if you encounter set backs, don't give up on your dreams. If you give up, when you're older you will look at your peers who stuck to what they love and made it and think to yourself, "That could have been me". Pursue a career, study a course you love. Don't waste years of your life in a field that doesn't fulfill you.

    11 The name you defamed

    When you are older, a legacy is very important, the value of your name is crucial. You will ask yourself what is your reputation, what are you leaving behind? Your legacy is a sum total of your actions since youthful days. We write our biography by how we live life everyday. When you look back your path and you see the mud you threw at your own name, the shame you attracted and the little value you have added to the world; you will regret.

    12. The wealth you threw away

    Are you riding on good money during your productive years? Earning good money? Don't throw away that money in clubs, reckless living and wasteful shopping. Invest with that money, widen your revenue stream, make that money work for you and keep it safe to take care of you in your older years. Leave an inheritance for your loved ones so that you will never say "I wish I knew better"

    13. The good love that got away

    Is there that great person in your life loving you good? Don't push that person away, or else that person will walk out your life and you will never ever find someone that incredible and who connects with you all your life. It will torment you to grow older with thoughts of "What if I was still with that person?"

    14 The parents you despised

    When younger, it is easy to show contempt to your parents; what do your parent's know? They are old-fashioned, shady and small -minded. But your parents are still your parents whether you agree with them or not, whatever their style. Don't let your parent die or age separated from you, reconcile and make up. When you get older, you will realize why your parents wanted to be close to you. The older you get, the more you see the value.
    Thanks for reading

    To realize
    The value of a sister or brother
    Ask someone
    Who doesn't have one.

    To realize
    The value of ten years:
    Ask a newly
    Divorced couple.

    To realize
    The value of four years:
    Ask a graduate.

    To realize
    The value of one year:
    Ask a student who
    Has failed a final exam.

    To realize
    The value of nine months:
    Ask a mother who gave birth to a stillborn.

    To realize
    The value of one month:
    Ask a mother
    Who has given birth to
    A premature baby.

    To realize
    The value of one week:
    Ask an editor of a weekly newspaper.

    To realize
    The value of one minute:
    Ask a person
    Who has missed the train, bus or plane.

    To realize
    The value of one second:
    Ask a person
    Who has survived an accident.

    Time waits for no one.

    Treasure every moment you have
    THINGS THAT CAUSE REGRET AT OLD AGE When younger, we make various choice's without the future in mind. Sometimes those choices bite us in our mid-life. These are some of the things one might regret when they're older. 1. Marrying the wrong person When you're young, check your motives for marrying. Don't marry to copy your peers, or for social standing or out of pressure. Marry for love and companionship, marry the right person, marry your best friend. For if you marry the wrong person or for the wrong reasons, you will have to put up with that person the rest of your life. Things might get worse between you two; then depression, physical abuse, affairs, pain, shame, court cases, bitterness will define your mid-life years all because you chose the wrong one. Things will get worse when children are involved. Make the right choice of a spouse when you are young. 2. The opportunities you did not seize When you are younger many doors will open, you will get many chances. Many young people let these opportunities go because of fear, laziness, or pride; yet well younger and with more energy is the best time to start a venture and a name for yourself. Some think the opportunities are too big for them. Take advantage of them or one day when you're older you will want to go back and grab those missed chances. 3. The bridges you burned When we are younger, we care little for relationships, what most think about is getting money and moving up the ladder of success at all cost. Many use and trample on people to progress, they take relationships for granted, messing up bonds, sleeping with people for personal gain. But these bad actions will catch up with you ahead. When you will realize how empty life is without love and friends. When you will have success but no one around you or no one to trust you. 4.The child you aborted You are a young lady, you get pregnant and you are scared. You take the aborting option quickly thinking of that moment then. But when you are much older, you will look back and wish you kept that baby. When you will be rich and successful you will wish that child you gave up on would be around to enjoy the fruits of your hard work. Being a single mother doesn't mean you can't make it in life or you can't find a man in future. 5. The child you rejected Young man, you impregnated a woman, she told you she's pregnant with your child. You rejected her and the baby and ran. But years later when you're 50 something, you will wish you were responsible, you will wish you manned up and became a father to that child. You will see that child excel and become an adult but will have no claim to that grown child who you rejected from the beginning. You will regret being a Dead Beat Dad by choice 6. The marriage you destroyed So you get married to your good fiance; the first months in marriage were good but shortly after, with your money and charm, you started having affairs. You became unfaithful. Your spouse begged you to stop, your children started hurting, your marriage was collapsing. One day when you are older, it will hit you how foolish you were to destroy the good marriage you had began to build for mere temporary thrills in affairs that did you no good. You will realize the damage you caused to your children and spouse. 7. The God you disowned When you are much older you become wiser, God becomes more real as you see life in a more meaningful way. But don't wait to get older to start enjoying a relationship with God. Know God when you are young, build your future with God. Don't be a young rebel who runs back to God when age catches up. 8. The body you messed up You have only one body to live with all your life. The cigarettes, the alcohol you are abusing, the drugs you are taking, the unhealthy food you're consuming; all that will destroy you slowly. When you are 50 and lifestyle diseases catch up with you, you will wish you took care of your body when younger, that you exercised more; but now the damage is done. 9. The time you wasted The time you are wasting when younger in worry, wrong relationships, laziness, being a couch potato, giving excuses and pursuing meaningless things; you will never get it back. 10. The dreams and talents you shelved Are you talented when young; are there things you love to do and you are good at them? Nurture those talents, exploit them, don't give up even if you encounter set backs, don't give up on your dreams. If you give up, when you're older you will look at your peers who stuck to what they love and made it and think to yourself, "That could have been me". Pursue a career, study a course you love. Don't waste years of your life in a field that doesn't fulfill you. 11 The name you defamed When you are older, a legacy is very important, the value of your name is crucial. You will ask yourself what is your reputation, what are you leaving behind? Your legacy is a sum total of your actions since youthful days. We write our biography by how we live life everyday. When you look back your path and you see the mud you threw at your own name, the shame you attracted and the little value you have added to the world; you will regret. 12. The wealth you threw away Are you riding on good money during your productive years? Earning good money? Don't throw away that money in clubs, reckless living and wasteful shopping. Invest with that money, widen your revenue stream, make that money work for you and keep it safe to take care of you in your older years. Leave an inheritance for your loved ones so that you will never say "I wish I knew better" 13. The good love that got away Is there that great person in your life loving you good? Don't push that person away, or else that person will walk out your life and you will never ever find someone that incredible and who connects with you all your life. It will torment you to grow older with thoughts of "What if I was still with that person?" 14 The parents you despised When younger, it is easy to show contempt to your parents; what do your parent's know? They are old-fashioned, shady and small -minded. But your parents are still your parents whether you agree with them or not, whatever their style. Don't let your parent die or age separated from you, reconcile and make up. When you get older, you will realize why your parents wanted to be close to you. The older you get, the more you see the value. Thanks for reading To realize The value of a sister or brother Ask someone Who doesn't have one. To realize The value of ten years: Ask a newly Divorced couple. To realize The value of four years: Ask a graduate. To realize The value of one year: Ask a student who Has failed a final exam. To realize The value of nine months: Ask a mother who gave birth to a stillborn. To realize The value of one month: Ask a mother Who has given birth to A premature baby. To realize The value of one week: Ask an editor of a weekly newspaper. To realize The value of one minute: Ask a person Who has missed the train, bus or plane. To realize The value of one second: Ask a person Who has survived an accident. Time waits for no one.🌹🌹🌹 Treasure every moment you have
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  • "Physical health is more than just exercise. Nutrition, sleep, hydration, and regular check-ups contribute to a strong body. Remember, self-care is a priority.
    #SifonSambo
    #You'reNotAlone #WomensHealth"
    "Physical health is more than just exercise. Nutrition, sleep, hydration, and regular check-ups contribute to a strong body. Remember, self-care is a priority. #SifonSambo #You'reNotAlone #WomensHealth"
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  • IF YOU WANT TO SUCCEED IN LIFE, Listen to This!

    1 - Never think about rankings. Your only concern should be not going backward.

    2 - Do not waste time; time is very precious, and your life is limited. (Be organized) in your prayers, sleep, waking up, work, meals, commitments, and exercise.

    3 - Do not wait for a miracle. Do not wait for opportunities to come; you are the one who creates opportunities.

    4 - Do not complain about the pain of training or the taste of food like a child. You are a warrior. Build a personality that is patient and adaptable. No matter how tough things get, adapt to them and overcome them.

    5 - Keep getting up after every fall. You are stronger than you think. Good food, enough sleep, consistent training, a bright yet intimidating smile revealing your sharp fangs, self-confidence, and an unbeatable physique—yes, you, the one reading this! You were born to be a champion.

    6 - Excessive socializing may develop your social intelligence and make you experienced in dealing with people, but your mind will not create anything new. (So, socialize, but not excessively.)

    7 - Making someone your role model completely destroys your mind. Let your noble self be your only role model. You were not born foolish; rather, freezing your mind and shaping it to be like someone else is what truly dulls your intelligence.

    8 - Deep relationships—never make anyone an essential part of your life. Get close to whomever you wish, but always keep in mind the possibility of their absence one day so that your thinking mechanism is not destroyed.

    9 - Never become what others want you to be. Do not change, modify, or alter anything about yourself or your life. Live as you see fit, in a way that pleases God—that is the best way to live.
    📌 IF YOU WANT TO SUCCEED IN LIFE, Listen to This! 1 - Never think about rankings. Your only concern should be not going backward. 2 - Do not waste time; time is very precious, and your life is limited. (Be organized) in your prayers, sleep, waking up, work, meals, commitments, and exercise. 3 - Do not wait for a miracle. Do not wait for opportunities to come; you are the one who creates opportunities. 4 - Do not complain about the pain of training or the taste of food like a child. You are a warrior. Build a personality that is patient and adaptable. No matter how tough things get, adapt to them and overcome them. 5 - Keep getting up after every fall. You are stronger than you think. Good food, enough sleep, consistent training, a bright yet intimidating smile revealing your sharp fangs, self-confidence, and an unbeatable physique—yes, you, the one reading this! You were born to be a champion. 6 - Excessive socializing may develop your social intelligence and make you experienced in dealing with people, but your mind will not create anything new. (So, socialize, but not excessively.) 7 - Making someone your role model completely destroys your mind. Let your noble self be your only role model. You were not born foolish; rather, freezing your mind and shaping it to be like someone else is what truly dulls your intelligence. 8 - Deep relationships—never make anyone an essential part of your life. Get close to whomever you wish, but always keep in mind the possibility of their absence one day so that your thinking mechanism is not destroyed. 9 - Never become what others want you to be. Do not change, modify, or alter anything about yourself or your life. Live as you see fit, in a way that pleases God—that is the best way to live.
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  • *Increase Your Knowledge! DID YOU KNOW*
    1)Birds don’t urinate.
    2)Horses and cows sleep while standing up.
    3)The bat is the only mammal that can fly. The leg bones of a bat are so thin that no bat can walk.
    4) Even when a snake has its eyes closed, it can still see through its eyelids.
    5) Despite the white, fluffy appearance of the Polar Bear's fur, it actually has black skin.
    6) The average housefly only lives for 2 or 3 weeks.
    7) For every human in the world there are one million ants.
    A small amount of alcohol placed on a scorpion will make it go crazy and sting itself to death!
    9) Alligators and sharks can live up to 100 years.
    10) A honeybee has two stomachs- one for honey, one for food.
    11) Elephants weigh less than the tongue of a blue whale. The heart of a blue whale is the size of a car.
    12) Blue whales are the largest creature to ever roam the Earth.
    13) A cockroach can survive for about a week without its head before dying of starvation.
    14) When a dolphin is sick or injured, its cries of distress summon immediate aid from other dolphins, which try to support it to the surface so that it can breathe.
    15) A snail can sleep for 3 years.
    16) The fastest bird, the spine-tailed swift, can fly as fast as 106mph. (Peregrine falcon is actually 174km /hr or 108mph)
    17) A cow gives nearly 200,000 glasses of milk in her lifetime.
    18)The leech has 32 brains.
    19) The average outdoor-only cat has a lifespan of about three years. Indoor-only cats can live for sixteen years and longer.
    20) Sharks are the only animals that never get sick. They are immune to every type of disease including cancer.
    21) A mosquito’s proboscis has 47 sharp edges on its tip to help it cut through skin and even protective layers of clothing.
    22) The human brain has memory space of over 2.5 Million Petabytes which is 2,500,500 Gigabytes
    *Knowledge is key*
    *What is the biological phenomenon that appears in human gradual loss of muscle mass, strength and function when they are growing older?*
    This is known as *Sarcopenia*!
    *Sarcopenia* is a gradual loss of muscle mass, strength and function... the loss of skeletal muscle mass and strength as a result of aging... The situation may be terrible, depends on individual.
    Let's explore & analyze multiple ways to prevent *sarcopenia* thus:
    1. Develop the habit, if you're able to stand... just don't sit, and don't lie down if you can sit!
    2. Whenever an elderly person falls ill, and get admitted to the hospital, do not ask him/her for more rest, or to lie down, relax and/or not get out of bed... It's not helpful. Help them take a walk... Except if they lost stamina to do so.
    Lying down for a week causes loss of at least 5% of muscle mass! And unfortunately, the elderly can't recover the loss muscles!
    Usually, most seniors/elderly who hire assistants loses muscle faster than the active ones!
    3. *Sarcopenia* is more terrifying than osteoporosis!
    With osteoporosis, one just need to be careful not to fall, while sarcopenia not only affects the quality of life but also causes high blood sugar due to insufficient muscle mass!
    4. The fastest loss of muscles (atrophy) is through idleness in muscles of the legs...
    Because when in sitting or lying position, the legs do not move, and the strength of the muscles of the legs are directly affected... This is especially important to pay unto utmost attention!
    Going up and down stairs... walking, running and cycling are all great exercises, and can increase muscle mass!
    For a better quality of life at old age... Move... & don't waste your muscles!!
    Aging starts from the feet upwards!
    Keep your legs active and strong!!
    As we grow older on a daily basis, our feet should always stay active and strong.
    If you don't move your legs for just 2 weeks, your real leg strength will decrease by 10 years.
    Therefore, *regular exercises such as walking, cycling etc. are very important*.
    The feet are a kind of columns that bear the entire weight of the human body.... So,
    *_Walk every day!_*
    Credits goes to the respective author
    *Increase Your Knowledge! DID YOU KNOW*❓ 1)Birds don’t urinate. 2)Horses and cows sleep while standing up. 3)The bat is the only mammal that can fly. The leg bones of a bat are so thin that no bat can walk. 4) Even when a snake has its eyes closed, it can still see through its eyelids. 5) Despite the white, fluffy appearance of the Polar Bear's fur, it actually has black skin. 6) The average housefly only lives for 2 or 3 weeks. 7) For every human in the world there are one million ants. 😎 A small amount of alcohol placed on a scorpion will make it go crazy and sting itself to death! 9) Alligators and sharks can live up to 100 years. 10) A honeybee has two stomachs- one for honey, one for food. 11) Elephants weigh less than the tongue of a blue whale. The heart of a blue whale is the size of a car. 12) Blue whales are the largest creature to ever roam the Earth. 13) A cockroach can survive for about a week without its head before dying of starvation. 14) When a dolphin is sick or injured, its cries of distress summon immediate aid from other dolphins, which try to support it to the surface so that it can breathe. 15) A snail can sleep for 3 years. 16) The fastest bird, the spine-tailed swift, can fly as fast as 106mph. (Peregrine falcon is actually 174km /hr or 108mph) 17) A cow gives nearly 200,000 glasses of milk in her lifetime. 18)The leech has 32 brains. 19) The average outdoor-only cat has a lifespan of about three years. Indoor-only cats can live for sixteen years and longer. 20) Sharks are the only animals that never get sick. They are immune to every type of disease including cancer. 21) A mosquito’s proboscis has 47 sharp edges on its tip to help it cut through skin and even protective layers of clothing. 22) The human brain has memory space of over 2.5 Million Petabytes which is 2,500,500 Gigabytes *Knowledge is key* *What is the biological phenomenon that appears in human gradual loss of muscle mass, strength and function when they are growing older?* This is known as *Sarcopenia*! *Sarcopenia* is a gradual loss of muscle mass, strength and function... the loss of skeletal muscle mass and strength as a result of aging... The situation may be terrible, depends on individual. Let's explore & analyze multiple ways to prevent *sarcopenia* thus: 1. Develop the habit, if you're able to stand... just don't sit, and don't lie down if you can sit! 2. Whenever an elderly person falls ill, and get admitted to the hospital, do not ask him/her for more rest, or to lie down, relax and/or not get out of bed... It's not helpful. Help them take a walk... Except if they lost stamina to do so. Lying down for a week causes loss of at least 5% of muscle mass! And unfortunately, the elderly can't recover the loss muscles! Usually, most seniors/elderly who hire assistants loses muscle faster than the active ones! 3. *Sarcopenia* is more terrifying than osteoporosis! With osteoporosis, one just need to be careful not to fall, while sarcopenia not only affects the quality of life but also causes high blood sugar due to insufficient muscle mass! 4. The fastest loss of muscles (atrophy) is through idleness in muscles of the legs... Because when in sitting or lying position, the legs do not move, and the strength of the muscles of the legs are directly affected... This is especially important to pay unto utmost attention! Going up and down stairs... walking, running and cycling are all great exercises, and can increase muscle mass! For a better quality of life at old age... Move... & don't waste your muscles!! Aging starts from the feet upwards! Keep your legs active and strong!! ▪️ As we grow older on a daily basis, our feet should always stay active and strong. If you don't move your legs for just 2 weeks, your real leg strength will decrease by 10 years. Therefore, *regular exercises such as walking, cycling etc. are very important*. The feet are a kind of columns that bear the entire weight of the human body.... So, *_Walk every day!_* Credits goes to the respective author ♥️
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  • WHEN YOU ARE 40 YEARS OLD OR ABOVE

    A. Two things to check as often as you can:

    (1) Your blood pressure
    (2) Your blood sugar.

    B. Six things to reduce to the minimum on your foods:

    (1) Salt
    (2) sugar
    (3) preserved meat and foods
    (4) red meat especially roasted
    (5) diary products
    (6) starchy products

    C. Four things to increase in your foods:

    (1) Greens/vegetables
    (2) beans
    (3) fruits
    (4) nuts

    D. Three things you need to forget:

    (1) Your age
    (2) your past
    (3) your grievances

    E. Four things you must have, no matter how weak or how strong you are:

    (1) Friends who truly love you
    (2) caring family
    (3) positive thoughts
    (4) a warm home.

    F. Four things you need to do to stay healthy:

    (1) fasting
    (2) smiling / laughing
    (3) trek / exercise
    (4) reduce your weight.

    G. Six things you don't have to do:

    (1) Don't wait till you are hungry to eat
    (2) don't wait till you are thirsty to drink
    (3) don't wait till you are sleepy to sleep
    (4) don't wait till you feel tired to rest
    (5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life.
    (6) don’t wait till you have problem before you pray to your God
    WHEN YOU ARE 40 YEARS OLD OR ABOVE A. Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. B. Six things to reduce to the minimum on your foods: (1) Salt (2) sugar (3) preserved meat and foods (4) red meat especially roasted (5) diary products (6) starchy products C. Four things to increase in your foods: (1) Greens/vegetables (2) beans (3) fruits (4) nuts D. Three things you need to forget: (1) Your age (2) your past (3) your grievances E. Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) caring family (3) positive thoughts (4) a warm home. F. Four things you need to do to stay healthy: (1) fasting (2) smiling / laughing (3) trek / exercise (4) reduce your weight. G. Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) don't wait till you are thirsty to drink (3) don't wait till you are sleepy to sleep (4) don't wait till you feel tired to rest (5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life. (6) don’t wait till you have problem before you pray to your God✌️‼️
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  • "Walking"*
    is the best exercise in the remaining months of the year !!!









    *Walk Away* from
    arguments that lead you nowhere but anger.

    *Walk Away* from
    people who deliberately put you down.

    *Walk Away* from
    any thought that reduces your worth.

    *Walk Away* from
    failures and fears that stifle your dreams.

    *Walk Away* from
    people who do not care for you and who are opportunists

    The more you
    *Walk Away* from
    things that poison your soul, the happier your life will be.

    *Give Yourself A Walk*
    Towards love, peace, kindness and goodness

    *Give Yourself A Walk*
    to God's house and worship Him in Truth and in Spirit. May God help us daily to walk in the right directions. .
    *If you can not fly, run. If you can not run, walk. If you can not walk, crawl. Just, keep on moving and you'll definitely get to your ultimate destination. Have a wonderful fulfillment in the Day*
    "Walking"* is the best exercise in the remaining months of the year !!! 🚶 🚶 🚶 🚶 🚶 🚶 🚶 🚶 🚶 *Walk Away* 🚶 from arguments that lead you nowhere but anger. *Walk Away* 🚶 from people who deliberately put you down. *Walk Away* 🚶 from any thought that reduces your worth. *Walk Away* 🚶 from failures and fears that stifle your dreams. *Walk Away* 🚶 from people who do not care for you and who are opportunists The more you *Walk Away* 🚶 from things that poison your soul, the happier your life will be. *Give Yourself A Walk*🚶 Towards love, peace, kindness and goodness *Give Yourself A Walk*🚶 to God's house and worship Him in Truth and in Spirit. May God help us daily to walk in the right directions. 🙏. *If you can not fly, run. If you can not run, walk. If you can not walk, crawl. Just, keep on moving and you'll definitely get to your ultimate destination. Have a wonderful fulfillment in the Day*
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  • In everything you are gettng, dont skip excercise to keeping fit, body and soul together to be lively enough to enjoy your entire life feeling good even when you are poor-Godforbid!!. Good health is more important than wealth, so in addition to making other wealth, it starts with your self health. A good state of self health, helps to enrich your imagination for other material health and wealth.. Pay attention to your body signals and speeches . There is good exercises for everyone until death. Search for it.
    In everything you are gettng, dont skip excercise to keeping fit, body and soul together to be lively enough to enjoy your entire life feeling good even when you are poor-Godforbid!!. Good health is more important than wealth, so in addition to making other wealth, it starts with your self health. A good state of self health, helps to enrich your imagination for other material health and wealth.. Pay attention to your body signals and speeches . There is good exercises for everyone until death. Search for it.
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