Ditch These 8 Foods If You Want to Feel Your Best And Remain Healthy 👎 Wheat (hello, bloat and inflammation) 👎 Soy & it's derivatives (often processed and hormone-disrupting) 👎 Margarine (fake butter = trans fats in disguise) 👎 Soda & Fizzy Drinks (liquid sugar bombs) 👎 Fruit Juice (just sugary water in a healthy costume) 👎 Energy Drinks (crushing crashes) 👎 Refined Carbs (pasta, noodles, white bread – bye, energy zappers) 👎 Seed Oil (vegetable oils – inflame your insides) Don't wait, start immediately. Bonus: To your circle, help them win by sharing this content with them. Dr E. Cares 😘

You’re chained to your screen— A zombie scrolling, typing, drowning in blue light. Blind to the clock—suddenly, it’s Weekend Now, your body's in revolt: Your spine’s a rusted hinge. Fatigued like deflated balloons. Muscles whisper “surrender.” Joints stage a protest—placards read “PAIN.” Your mood? A storm cloud in a sealed room. What a swing! This isn't a drill Your body’s screaming CODE RED— Will you mute the alarm? Unplug. Unfold. Unbreak. Unscroll. Untangle. Step out of your pixel prison. Unshoe thy feet—let grass reclaim your soles. Baptize your skin—Let sunlight resurrect your glow Breathe air that doesn’t taste like Wi-Fi. This isn't a trend— It’s your DNA screaming “REMEMBER ME?” Your skin’s starving for sunlight. Your lungs crave untamed air. You’re a creature of light, soil, sweat. Not a robot with a dying battery. It's #SavvySaturday. Your chance to rewrite the script. Will you binge another doomscroll— Or let the world remind you how to feel?

WE’VE DONE IT! WE ARE CHAMPIONS OF EUROPE ONCE AGAIN 🏆🏆

https://www.naijanews.com/2025/05/24/breaking-arsenal-clinch-womens-champions-league/

https://youtu.be/A9XLmnxAIrM

And this have ye done again, covering the altar of the Lord with tears, with weeping, and with crying out, insomuch that he regardeth not the offering any more, or receiveth it with good will at your hand. Yet ye say, Wherefore? Because the Lord hath been witness between thee and the wife of thy youth, against whom thou hast dealt treacherously: yet is she thy companion, and the wife of thy covenant.

What shall it profit a man if he gains the whole world and loses his soul . My brothers and sisters repent.

For the Lord, the God of Israel, saith that he hateth putting away: for one covereth violence with his garment, saith the Lord of hosts: therefore take heed to your spirit, that ye deal not treacherously. Ye have wearied the Lord with your words. Yet ye say, Wherein have we wearied him? When ye say, Every one that doeth evil is good in the sight of the Lord

Almighty. Keep our hearts focused and faith firm despite these heartbreaking days. Help us not be discouraged with what’s going on around us. We will keep asking you. We know You’re indeed the best of planners.

*LAUGH! LAUGH!! LAUGH!!!* A group of Nigerian husbands gathered at Lokoja conference hall to discuss on the topic, "How to live in a loving relationship with your wife". The men were asked, *"How many of you love your wives?"* All the men raised their hands. *They were asked,* "When was the last time you told your wife you loved her?" Some men answered today, some yesterday, majority didn’t remember. The men were then told to take their cell phones and send the following text to their respective wife: *"I love you, sweetheart".* Then, the men were asked to exchange phones, so each of them can read the other wife's response to the love message.. Here are some of the replies from 10 of them: 1. *Have you impregnated someone again.* 2. *That was then, not now.* 3. *You wan borrow money abi?* 4. *What did you do again? I won’t forgive you this time!* 5. *Meaning?* 6. *Is that a new song?* 7. *Am I dreaming!* 8. *If you don’t tell me who this message is actually for, you will die today!* 9. *You this man! I asked you to stop drinking!* 10. *Abeg na who be this?* 😄😄Today is *WORLD HAPPY DAY*, please send to your friends to make them happy and laugh Ooooooo !!!! 😂😂😂

Don’t rely on external solutions or wait for circumstances to improve. Take initiative and create your own path forward.

ONLY F00LS DOUBT PROOFS! I have said over and over again by the Spirit of God, only fools doubt proofs. In my study of Church growth, I didn't waste my time talking about Church growth theorists. I don't need their theory. I want Church growth practice with proven outcome, so I spent my time and I am still spending my time studying the nitty-gritty of healthy church growth from church growers. Why listen to someone who has no proof. Church Gist. These principles have helped this commission for 44 solid years with all economic ups and down in the land and in the world without a pinch. Hebrews 6:12. It is time to come awake to the realities of life. I said something that looks so arrogant in the beginning days of when we were getting ready for Covenant University. I said there is no university we are trying to look like. So there is no point in having a case study here. I mean, under 50 years, you are already rotten. What are we going to get from it if there have been those that have been around for 300 years, 400 years and they are still thriving. Wisdom shows. What are you looking for? Something that has been thriving for generations. Where do you get it from? Those who have already gotten it. -Bishop David Oyedepo 21st May 2025 Hagia Sophia construction began 1,493 years ago. St Peters Basilica was completed 399 years ago. What lessons did Bishop Oyedepo take from these? Make it a date with Church Gist by 7am on 29th May 2025. #ChurchGist