I know ur sleeping schedule depends on the percentage remaining in ur phone.

Arsenal produced a shock 1-0 victory over Barcelona to win the women’s Champions League on Saturday in Lisbon, with Stina Blackstenius’ goal earning the Gunners their second European crown against the odds.

During a robbery in Zimbabwe, the bank robber shouted to everyone in the bank: "Don't move. The money belongs to the State. Your life belongs to you."

Everyone in the bank laid down quietly. This is called "Mind Changing Concept” Changing the conventional way of thinking.

When a lady lay on the table provocatively, the robber shouted at her: "Please be civilized! This is a robbery and not a rape!"

This is called "Being Professional” Focus only on what you are trained to do!

When the bank robbers returned home, the younger robber (MBA-trained) told the older robber (who has only completed Year 6 in primary school): "Big brother, let's count how much we got."

The older robber rebutted and said: "You are very ******. There is so much money it will take us a long time to count. Tonight, the TV news will tell us how much we robbed from the bank!"

This is called "Experience.” Nowadays, experience is more important than paper qualifications!

After the robbers had left, the bank manager told the bank supervisor to call the police quickly. But the supervisor said to him: "Wait! Let us take out $10 million from the bank for ourselves and add it to the $70 million that we have previously embezzled from the bank”.

This is called "Swim with the tide.” Converting an unfavorable situation to your advantage!

The supervisor says: "It will be good if there is a robbery every month."

This is called "Killing Boredom.” Personal Happiness is more important than your job.

The next day, the TV news reported that $100 million was taken from the bank. The robbers counted and counted and counted, but they could only count $20 million. The robbers were very angry and complained: "We risked our lives and only took $20 million. The bank manager took $80 million with a snap of his fingers. It looks like it is better to be educated than to be a thief!"

This is called "Knowledge is worth as much as gold!"

The bank manager was smiling and happy because his losses in the share market are now covered by this robbery.

This is called "Seizing the opportunity.” Daring to take risks!

So who are the real robbers here?

POLITICS AND INTERESTS

Have you seen the video of Atiku having breakfast in Aregbesola's house?

While he was in his living room, the drummers were beating "2027, Tinubu o lule ni". Wow! Inside Aregbesola's house!!!

If anyone had earlier told me that a day would come when the sitting room of Aregbesola will be boardroom for plans against Tinubu, I will say no, it's impossible.

In the same vein, if anyone had earlier told me that Wike would be Tinubu's man Friday (right-hand man), I will say it can never be possible.

My people, here we are today. Everything is happening. It's been long that I came to realise that politics is not worth being obsessed about.

Where interests align, archenemies become bosom friends and staunch allies. That's politics for you. Let's just be careful.

Copied

Skinny But Starving? Your Gut’s Betraying You.

You eat. And eat. But nothing sticks.
At this time, food isn’t becoming energy—it’s becoming poison

But why?

Your gut’s overpowered.
Every meal… not digested.
Every bite… just ferments. Rots.
Every swallow… wasted.
You’re not bony. You’re robbed.

Food goes into your system… bloat, gas, heat, hard stool, pain come out.


You’re not too thin—you’re only leaking life.
Fix your gut, or keep starving at every meal.

Absorb. Or waste away.

Help your circle win by sharing this with them.

Dr E. Cares

Some of The WORST Nutrition Advice—BUSTED!

Vegetable oils are heart-healthy! (Spoiler: They’re inflammatory junk.)

Salt is the enemy! (Nope—your body NEEDS it.)

Fat makes you fat! (Fat fuels your brain & hormones!)

Breakfast is the MOST important meal of the day! (Says who? Plenty thrive fasting ‘til noon.)

Just count calories! (100 calories of chips ≠ 100 calories of steak.)

Meat is murder… on your health! (Real food > processed "plant-based" junk.)

Sugar doesn’t cause diabetes! (Tell that to your insulin resistance.)

Eat 6x a day to ‘stoke metabolism’! (Snacking ≠ health. Give your gut a break!)

Smoothies = health food! (Most are sugar bombs in disguise.)

*The Truth is:* Real food doesn’t need a marketing campaign.

Dr E. Cares

*_Barcola becomes the first French player to score two goals in a French Cup final since Cissé for Marseille against Montbéliard on May 12, 2007._*

*_FOOTBALL LATEST UPDATES_*

11 SIGNS OF LYING PARTNER

1. They constantly change what they say to you.
What they say is different from their actions.

2. They always avoid you, especially when you ask questions, and quickly change the subject.

3. They become more secretive and do everything they can to keep things from you.

4. They try hard to make you believe everything they say.

5. They get angry and lash out when they feel you're doubting what they say or do.

6. They make you feel guilty for doubting them and make you look like the bad person for not believing them.

7. They try to keep you away from people who know the truth about their actions because they're afraid of being exposed as a liar.

8. They will speak badly about these people to prevent you from getting close to them.
What they say is the opposite of what they do, or what others say.

9. They will say or do anything to make you believe they’re not lying or cheating. This is the behavior of someone who is skilled in deception.

10. They pretend to love you or claim they truly do, but they're also in love with someone else while still being with you.

11. They deceive you but don’t want you to leave them. They make sure they won’t be cheated on by the person they are replacing you with. A true manipulator.

Remember: Once someone becomes skilled in lying, they can convince you with just their words, so always stay alert. They’ll twist your mind with lies and may even destroy your life. So please be aware.. God bless us all.

➥𝐼𝑓 𝑖𝑡'𝑠 ℎ𝑒𝑙𝑝𝑓𝑢𝑙 𝑝𝑙𝑒𝑎𝑠𝑒 𝑟𝑒𝑎𝑐𝑡 & 𝑠ℎ𝑎𝑟𝑒⇅

Ditch These 8 Foods If You Want to Feel Your Best And Remain Healthy


Wheat (hello, bloat and inflammation)

Soy & it's derivatives (often processed and hormone-disrupting)

Margarine (fake butter = trans fats in disguise)

Soda & Fizzy Drinks (liquid sugar bombs)

Fruit Juice (just sugary water in a healthy costume)

Energy Drinks (crushing crashes)

Refined Carbs (pasta, noodles, white bread – bye, energy zappers)

Seed Oil (vegetable oils – inflame your insides)

Don't wait, start immediately.

Bonus: To your circle, help them win by sharing this content with them.

Dr E. Cares

You’re chained to your screen—
A zombie scrolling, typing, drowning in blue light.
Blind to the clock—suddenly, it’s Weekend

Now, your body's in revolt:
Your spine’s a rusted hinge.
Fatigued like deflated balloons.
Muscles whisper “surrender.”
Joints stage a protest—placards read “PAIN.”
Your mood? A storm cloud in a sealed room. What a swing!

This isn't a drill
Your body’s screaming CODE RED—
Will you mute the alarm?

Unplug. Unfold. Unbreak. Unscroll. Untangle.

Step out of your pixel prison.
Unshoe thy feet—let grass reclaim your soles.
Baptize your skin—Let sunlight resurrect your glow
Breathe air that doesn’t taste like Wi-Fi.


This isn't a trend—
It’s your DNA screaming “REMEMBER ME?”
Your skin’s starving for sunlight.
Your lungs crave untamed air.
You’re a creature of light, soil, sweat.
Not a robot with a dying battery.

It's #SavvySaturday.
Your chance to rewrite the script.
Will you binge another doomscroll—
Or let the world remind you how to feel?