https://www.healthshots.com/beauty/skin-care/hormonal-acne-diet/

LADIES, CHERISH THIS KIND OF MAN: 1. Cherish the man who loves his mum. He has been brought up well. 2. Cherish the man who loves you deeply. 3. Cherish the man who is funny. You will never be bored. 4. Cherish the man who treats strangers and the less privileged with dignity. He has a kind heart. 5. Cherish the man who listens. You will be understood. 6. Cherish the man whose idea of fun is constructive, not endless drinking and clubbing. He is mature. 7. Cherish the man who is a family man ready for the responsibility and clear about what he wants with you. Your time will not be wasted. 8. Cherish the man who respects his father no matter how his dad is. He has learned true manhood. 9. Cherish the man who doesn't insult his ex or your ex even if the breakup was messy. He is someone who enters into love for the right reasons. 10. Cherish the man who needs you. He will hold on to you. 11. Cherish the man who lets you love him, who lets you see the nakedness of his weaknesses and strengths. He trusts you. 12. Cherish the man who accepts correction and changes his ways if he offends you. He will make himself better to love you. 13. Cherish the man who prays for you. He knows you are a gift from God. 14. Cherish the man who treats other women with respect. He will show you even more respect. 15. Cherish the man who loves the children you and also is a father figure to those not his. That man will have an honorable legacy. 16. Cherish the man with a vision. He will challenge and build you, he knows where he is going. 17. Cherish the man who has a good set of friends. You can tell the character of a man by the friends he keeps. 18. Cherish the man who values intimacy above sex. He will be faithful to you. 19. Cherish the man who is interested in your dreams. He cares about your future. 20. Cherish the man who respects your decisions and doesn't rush you. He sees you as a life partner, not someone to dominate. 21. Cherish the man who corrects you when you are wrong and inspires and pushes you to do better. He sees your potential and will not rest until your potential is lived out. That man is a keeper. 22. Cherish the man who has been consistent in his focus. You can depend on him. 23. Cherish the man who works hard, is self-motivated, and is diligent even when he has little. That man is going places and one day he will make you proud 24. Cherish the man who is not intimidated by other men when they notice your beauty. He is a secure man ➥𝐩𝐥𝐞𝐚𝐬𝐞 𝐧𝐝𝐨𝐤𝐮𝐦𝐛𝐢𝐫𝐚𝐰𝐨 𝐧𝐞𝐦𝐰𝐞𝐲𝐚 𝐰𝐚𝐌𝐰𝐚𝐫𝐢 𝐮𝐧𝐠𝐨𝐬𝐢𝐲𝐚𝐰𝐨 𝐜𝐡𝐞𝐫𝐨 𝐨𝐧𝐞 𝐫𝐞𝐚𝐜𝐭𝐢𝐨𝐧 𝐳𝐯𝐚𝐫𝐨😭🙏❤‍🩹

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Hast thou an arm like God? or canst thou thunder with a voice like him? Deck thyself now with majesty and excellency; and array thyself with glory and beauty.

https://www.healthshots.com/beauty/skin-care/sun-poisoning-vs-sunburn/

41 THINGS TO TELL OUR DAUGHTERS AS THEY GROW...✍🏾. OUR SONS VERSION COMING SOON. @highlight 1: Tell your daughter that Money has no gender. She can make money the way any Man can make it and even more. 2: Tell her to step into the FIELD not the BED to make money. Money from the field comes with dignity, money from the Bed comes with STD. 3: Let your daughter know that she need to trade her brain not her privates to make money. 4: Train your daughter never to pray to marry a rich man, but to work to become rich girl. 5: Train your daughter never to pray to marry a Governor but to work to become the President. 6: Train your daughter that the instrument of money making is under the Hat not under the skirt. 7: Train your Daughter never to Man-hunt but to focus her focus and she will become the focus of many Men. 8: Train your daughter that no man can love her like God, so she must never trade her relationship with God with a relationship with any Man. 9: Train your daughter that internet never forget or forgive, let her know that the foolish post she makes in the internet can depose her from her post tomorrow. 10: Tell your daughter that time wait for no man, if she waste her time with a foolish man, she will wake up one day to discover that it is night time. 11: Tell your daughter that life give back what you give into it, wickedness will be fully repaid. 12: Tell your daughter that beauty is not in exposing nakedness, it is dressing to look like a Queen. 13: Tell your daughter that she is a princess and not a prostitute, tell her to dress to prove she is. 14: Tell your daughter that it is a great wickedness to sleep with the husband of another Woman. 15: let her know that married men do not love her, they only see her as available sex toy to satisfy the urge in them. 16: Let your daughter know that the best friend she can keep is God, He can not disappoint her. 17: let your daughter know that beauty without brain makes one look like a Decorated pig

*What to Have Before You Become a Wife📌 👇* Dear Single Lady, i know you're Preparing for a beautiful future, and marriage is one of those beautiful journey of life you desire. But before stepping into it, it's important you prepare— not just with wedding plans, but with the right mindset, habits, and heart. Wedding is not marriage, and marriage is not a day experience. So before you become a wife; Have 1. A Strong Relationship with Yourself Know who you are. Understand your values, your dreams, and your emotions. Self-love and self-respect lay the foundation for a healthy relationship with someone else. Don't expect a man to fully love and respect you when you don't love and respect yourself or you're still confused about yourself. Know what you can do and what you can't do. The flaws you can manage in a man, and the toxic habits you can't endure. 2. Emotional Maturity Can you handle disagreements without losing control? Can you forgive, communicate, and listen to your man with love? In as much as you're willing to be a submissive wife, understand that You won't always agree with your husband. There will be days of misunderstanding. There will days where you don't feel like talking to him. And there will be days when you'll look at him with a bombastic side eyes and feel like shouting ontop of your voice— at him. So start learning Conflict Resolution Skills. Learn Good Communication Skills too. Marriage requires honest, gentle, and respectful conversations. So you must Learn how to address a man. Start Practicing how to express yourself clearly and calmly, even when things get tough. Develop good manner of approach and speech. Learn how to resolve issues with calmness and respect instead of anger or silence. A peaceful home is not a home without problems, it's a home where problems are handled with wisdom. 3. Financial Wisdom You don't need to be rich, but it's wise you learn how to manage money, budget, save, and spend wisely. Marriage involves sharing responsibilities, and finances are a big part of that. You may not have money in your pocket now, but have a brain that can generate millions. Don't be empty physically and mentally. Imagine you meet a man who's ready to help you grow, what do you have that he can use to establish you❓ Don't wait for a man to come into your life and start building your from scratch. Have something— physically or mentally, or both. Don't sit down lazying around— believing you'll get any man or thing you want because you're beautiful. Your power doesn't lie in your beauty/body— it lies in your BRAIN. Feed your brain! • 4. A Clear Vision and Purpose for Life What kind of life do you want to build? What are your priorities— faith, career, children, purpose? Do you want to raise worldly children or Godly children? Do you want a marriage centered in Christ or Crisis? Do you want to be a career wife or a house wife? It's very important to know where you're headed in life so you can choose a man who shares and supports that vision. Don't be the type of lady who just want to want to birth kid, eat and sleep. If all you're concerned about as a lady is trending things and fashion, you may get frustrated when you enter marriage and your expectations are not been met. Luxuries are good, but have a vision and a purpose that can birth impacts. Impacts generates money, and money brings comfort. 5. Sound Marital Knowledge You want to get married without knowing anything about marriage? In as much as there will be some shocking discoveries you'll experience inside marriage, you still have to equip yourself well to some extent. You don't prepare for battle in the battlefield, you prepare ahead of it. You want marriage. You want to answer a 'wife' . You want to be a mother. But you haven't read upto 5 positive books that teaches about healthy marriage, becoming a wife of value, and a fulfilled mother. You don't even study God's standard for marriage— your bible. All you do is to go on dates, then come back home and watch movies. Keep playing 🙄 Even when you prepare yourself, the practical aspect of marriage will still give you some shocks. Now imagine what will happen if you don't equip yourself at all ? Show me a man who is going for war without arming himself, and I'll show you a man who has made up his mind to be k!!led even before he gets to the warfront. Marriage is not a play. Get the right Knowledge as much as you can. 6. Healing from Past Wounds Unresolved pain from your past relationships or childhood can cause problems later in your marriage. Please Take time to heal, forgive, and let go of your past relationship hurts before planning of getting married. Don't carry what your Ex did to you into marriage and start pun!shing your husband with it. You may de$tɍoy your marriage. Find peace first. A peaceful heart makes room for love to grow. 7. The Right Community Surround yourself with wise women— married, single, and older— who can guide you, pray with you, and give sound advice. You'll need them before and after marriage. Stay away from feminist if you truly want to enjoy your marriage. Anyone who advises you to equal yourself to your man doesn't mean well for you. Avoid them. 8. A Lifestyle of Responsibility Can you take care of your home, your health, your work, and your spiritual life without being pushed? Marriage doesn't magically make people responsible, you carry your habits into it and it amplifies them. Start building them now— the right habits. Start learning how to cook, keep the home neat, take care of kids. 9. Hobbies and Passions In preparing to become a wife, You have to learn to trust God's timing. But while you wait, grow. Don't lose yourself because you're waiting for marriage. Explore your talents, pursue passions, build a meaningful life outside of your relationship. Work on yourself, build your dreams, and enjoy your season. When you're a well-rounded woman, you'll bring joy, depth, and beauty into your home. 10. A Prayer Life Marriage will challenge your emotions, your faith, your patience, and your strength— and that's why you must start now to build your relationship with God. A praying woman builds her home in wisdom. So Start now! Make prayer your anchor, not your backup plan. A kneeling woman is a winning woman! Dear unmarried lady, Marriage won't fix your life, it will add to it. So build a life you love— then share it with a man who truly values it. Building yourself means you don't expect your man to complete you— you're already whole. So as a single lady, you must understand that becoming a wife is not just about finding the right man, it's about becoming the right woman. A wife is not just a title, it's a calling, and preparation is key. Don't just sit and be waiting to be chosen— Prepare yourself too to choose wisely, to love deeply, and to thrive in your marriage, not just survive in it. Marriage is meant to be ENJOYED ✅, not to be ENDURED ❌. You are worth the wait. PEACE!🕊️

Dear Men... When the time comes for you to choose a wife, don’t just look for beauty, curves, charm, or even just intelligence. Marry a woman who knows how to go to war in the spirit. Because in these last days, anti-marriage demons have gone on a wild rampage. Homes are under siege. Marriages are crumbling. Families are falling apart—not just from misunderstandings, but from unseen spiritual battles many are too blind or too passive to fight. You need more than a good cook or a beautiful face. You need a woman who can stand in prayer—not only beside you but ahead of you when needed. A woman who understands spiritual warfare, who doesn’t run to people to solve marital issues, but runs to her knees before God. Let me tell you something many won’t say out loud: > There is no such thing as “happily ever after” if your wife has no spiritual depth. If she doesn't have the Bible, go to church Don't participate in church activities iii Marriage may look like a physical union—flesh and blood—but it is ultimately governed in the spiritual realm. It’s either the Holy Spirit is guiding and sustaining it, or an evil spirit is tearing it down, depending on who you and your wife yield to. If she’s not sensitive to spiritual atmospheres... If she doesn’t discern attacks before they happen... If she doesn’t know how to speak the Word over your home, cover your children, or pray through the night when the enemy comes knocking... Then, no matter how sweet she is on the outside, she becomes a spiritual liability—easily manipulated by demonic forces to cause division, resentment, bitterness, or worse. So my son, marry a woman who will be your battle partner in prayer, Not just your partner in pictures. Marry a woman who can lift her voice to Heaven, Not just lift her lashes for selfies. Marry a woman who will fast with you when things are tough, Not one who runs when the storm comes. Marry a woman who fears God more than she fears losing followers on social media. Because when the real battles of life come—and they will— You’ll thank God you married a woman who knows how to fight. Love is beautiful. Marriage is sacred. But without spiritual backing, it becomes fragile. So don’t just ask, > “Is she lovely?” Ask, > “Can she pray?” Because your destiny, your peace, your children, and your calling depend on it.

"The struggle you’re in today is developing the strength you need for tomorrow." - Ernest Hemingway Nature doesn’t rush, yet everything transforms in its own time. The process is often painful, but it’s also beautiful—because it’s how strength and beauty are born. Think about the caterpillar. It doesn’t just change—it completely falls apart. Its body turns to mush, dissolving into a soupy mess inside the chrysalis. For days, it’s neither caterpillar nor butterfly, just liquid chaos. But that breakdown is necessary. From that messy, almost ugly transformation, wings finally emerge. A baby giraffe falls six feet to the ground at birth. Then its mother kicks it, forcing it to stand. Harsh? Yes. But those first wobbly steps are what make its legs strong enough to run. A seed buried in darkness doesn’t stay there forever. It cracks, it pushes, it fights through the dirt—until one day, it breaks into the light as a tree. Even the mightiest rivers start as small, uncertain streams. They carve through rock not by force, but by persistence. The process is hard. It’s messy. It hurts. But it’s also the only way to become what you’re meant to be. So be grateful for the struggle. The pressure. The waiting. The unbecoming before the becoming. What feels like breaking you is actually building you. Trust the process. "We also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope." — Romans 5:3-4 Good Day and Happy Sunday.

*What to Have Before You Become a Wife📌 👇* Dear Single Lady, i know you're Preparing for a beautiful future, and marriage is one of those beautiful journey of life you desire. But before stepping into it, it's important you prepare— not just with wedding plans, but with the right mindset, habits, and heart. Wedding is not marriage, and marriage is not a day experience. So before you become a wife; Have 1. A Strong Relationship with Yourself Know who you are. Understand your values, your dreams, and your emotions. Self-love and self-respect lay the foundation for a healthy relationship with someone else. Don't expect a man to fully love and respect you when you don't love and respect yourself or you're still confused about yourself. Know what you can do and what you can't do. The flaws you can manage in a man, and the toxic habits you can't endure. 2. Emotional Maturity Can you handle disagreements without losing control? Can you forgive, communicate, and listen to your man with love? In as much as you're willing to be a submissive wife, understand that You won't always agree with your husband. There will be days of misunderstanding. There will days where you don't feel like talking to him. And there will be days when you'll look at him with a bombastic side eyes and feel like shouting ontop of your voice— at him. So start learning Conflict Resolution Skills. Learn Good Communication Skills too. Marriage requires honest, gentle, and respectful conversations. So you must Learn how to address a man. Start Practicing how to express yourself clearly and calmly, even when things get tough. Develop good manner of approach and speech. Learn how to resolve issues with calmness and respect instead of anger or silence. A peaceful home is not a home without problems, it's a home where problems are handled with wisdom. 3. Financial Wisdom You don't need to be rich, but it's wise you learn how to manage money, budget, save, and spend wisely. Marriage involves sharing responsibilities, and finances are a big part of that. You may not have money in your pocket now, but have a brain that can generate millions. Don't be empty physically and mentally. Imagine you meet a man who's ready to help you grow, what do you have that he can use to establish you❓ Don't wait for a man to come into your life and start building your from scratch. Have something— physically or mentally, or both. Don't sit down lazying around— believing you'll get any man or thing you want because you're beautiful. Your power doesn't lie in your beauty/body— it lies in your BRAIN. Feed your brain! • 4. A Clear Vision and Purpose for Life What kind of life do you want to build? What are your priorities— faith, career, children, purpose? Do you want to raise worldly children or Godly children? Do you want a marriage centered in Christ or Crisis? Do you want to be a career wife or a house wife? It's very important to know where you're headed in life so you can choose a man who shares and supports that vision. Don't be the type of lady who just want to want to birth kid, eat and sleep. If all you're concerned about as a lady is trending things and fashion, you may get frustrated when you enter marriage and your expectations are not been met. Luxuries are good, but have a vision and a purpose that can birth impacts. Impacts generates money, and money brings comfort. 5. Sound Marital Knowledge You want to get married without knowing anything about marriage? In as much as there will be some shocking discoveries you'll experience inside marriage, you still have to equip yourself well to some extent. You don't prepare for battle in the battlefield, you prepare ahead of it. You want marriage. You want to answer a 'wife' . You want to be a mother. But you haven't read upto 5 positive books that teaches about healthy marriage, becoming a wife of value, and a fulfilled mother. You don't even study God's standard for marriage— your bible. All you do is to go on dates, then come back home and watch movies. Keep playing 🙄 Even when you prepare yourself, the practical aspect of marriage will still give you some shocks. Now imagine what will happen if you don't equip yourself at all ? Show me a man who is going for war without arming himself, and I'll show you a man who has made up his mind to be k!!led even before he gets to the warfront. Marriage is not a play. Get the right Knowledge as much as you can. 6. Healing from Past Wounds Unresolved pain from your past relationships or childhood can cause problems later in your marriage. Please Take time to heal, forgive, and let go of your past relationship hurts before planning of getting married. Don't carry what your Ex did to you into marriage and start pun!shing your husband with it. You may de$tɍoy your marriage. Find peace first. A peaceful heart makes room for love to grow. 7. The Right Community Surround yourself with wise women— married, single, and older— who can guide you, pray with you, and give sound advice. You'll need them before and after marriage. Stay away from feminist if you truly want to enjoy your marriage. Anyone who advises you to equal yourself to your man doesn't mean well for you. Avoid them. 8. A Lifestyle of Responsibility Can you take care of your home, your health, your work, and your spiritual life without being pushed? Marriage doesn't magically make people responsible, you carry your habits into it and it amplifies them. Start building them now— the right habits. Start learning how to cook, keep the home neat, take care of kids. 9. Hobbies and Passions In preparing to become a wife, You have to learn to trust God's timing. But while you wait, grow. Don't lose yourself because you're waiting for marriage. Explore your talents, pursue passions, build a meaningful life outside of your relationship. Work on yourself, build your dreams, and enjoy your season. When you're a well-rounded woman, you'll bring joy, depth, and beauty into your home. 10. A Prayer Life Marriage will challenge your emotions, your faith, your patience, and your strength— and that's why you must start now to build your relationship with God. A praying woman builds her home in wisdom. So Start now! Make prayer your anchor, not your backup plan. A kneeling woman is a winning woman! Dear unmarried lady, Marriage won't fix your life, it will add to it. So build a life you love— then share it with a man who truly values it. Building yourself means you don't expect your man to complete you— you're already whole. So as a single lady, you must understand that becoming a wife is not just about finding the right man, it's about becoming the right woman. A wife is not just a title, it's a calling, and preparation is key. Don't just sit and be waiting to be chosen— Prepare yourself too to choose wisely, to love deeply, and to thrive in your marriage, not just survive in it. Marriage is meant to be ENJOYED ✅, not to be ENDURED ❌. You are worth the wait. PEACE!🕊️

I was with Iruoma in the meeting room when Kosi badged into the room unannounced. Immediately I disassociate from Iruoma. Kosi cleared her throat. My friend will you speak up and stop acting up. Iruoma said to Kosi. Sorry ma, Just that someone wants to see the manager. Kosi said. Me? What's the problem? I asked Kosi. She wouldn't say, She just wants to see you and she has threatened to bring the hotel down if you don't see her right this moment. Kosi said. Okay bring her to my office. I said to Kosi. Excuse me ma. I would like to attend to this issue. I said as I left the meeting room to my office. When I got to the office which previously belong to Cynthia. I had cold shiver run through my spine. I didn't know if I should have rejected the position as a manager , I felt like I had a hand in the dëåth of my friend Mike. I have already asked Iruoma, but her response wasn't certain. The response she gave me back in the meeting room kept ringing in my head. I asked her if she had something to do with the dëath of Mike, she replied me "What if I did". The reply had a lot of questions. As I sitted and soliloquize in the office, a beautiful black lady walked into the office. But I'm currently in lot of trouble lately because of women, so I just had to let this beauty go. Are you the new acting Manager? She asked me. Yes Madam, How can I be of help? I asked her. I want to know the reason why my sister was unjustly arrested for a crime she didn't commit. The lady said to me. Who is your sister? I asked her. Cynthia Boniface. My name is Sandra Boniface. Why was my sister arrested? The lady asked. She was really angry and pissed, I could sense it all around her. I assure you, we are working on getting to the root of the matter, you just have to calm down. I said to Sandra. I'm not calming down when my sister is unlawfully detained, infact I want to see the owner of this hotel. Sandra said. Sandra I know you are måd, pissed and angry, but I want you to calm down as the hotel is working on something. Just go home. I said. Nothing must happen to my sister. She is innocent. Sandra said. I was still speaking with Sandra when the security came into my office and took her away. I didn't call the security. But then as soon as she was taken away, Iruoma passed through my door smiling. She left that day, I was left with the workers of the hotel. Soon I started hearing rumors in the hotel that I had a hand in the dé-åth of Mike, I planned everything framed Cynthia so that I could take her position. How could I possibly frame Cynthia? I asked Kosi. She likes you the most, she vulnerable around you. Everyone knows that Cynthia likes you. Kosi said. I don't know that. I said. You choose not to see it. Kosi said to me. You choose not to see the people who truly cares about you. Kosi said before going home that day. To get my name clear, I decided that I was going to confront Iruoma one more last time and she must tell me what really happened to Mike that day he visited her, No more games, No play, if she doesn't I would tell the police everything I know. After the Job for the night. I went home to rest a little before returning back to work. My New Job required a lot of time. When I got home, Olivia was already waiting for me in my room. She has my room key. Olivia. I said in surprise as I saw her, it's been days I last heard from her. "Ayochidi you couldn't even call me". Olivia said with a babyish face. I called severally, you didn't pick. You said you needed space. I gave you space. I said. You didn't even persist. You just gave me space because I said I needed space. Olivia said. I'm still not done with Iruoma, I still haven't found Mike's killer. Maybe- before I could complete the statement. Maybe we should stick together as a couple and find out who really k!lled your friend. Olivia said to me. I was surprised that Olivia finally wanted to help me to find the person who k!lled Mike. Maybe this will ne easier than I thought. Your shares is my biggest motivation to continue... To Be Continued... Title: Room Service 15. Follow like and comment for the next episode

The beauty of marital bliss is, woman respect your husband no matter how small, rich, poor, educate or uneducated he is, The same goes to man goes to man love your wife,perfect or imperfect, that's unconditionally