GREAT WISDOM FOR VICTORIOUS LIVING.

1. The less you say, the more your words will matter.
Choose your words wisely. In a noisy world full of opinions, wisdom is often found in silence and thoughtful speech. Be known for words that uplift, not for words that merely fill the air.

2. Don't take everything personally.
People have their own battles and burdens. Most aren’t thinking about you as much as you think. Learn to let things go, and choose peace over unnecessary offense.

3. Focus on possibilities, not problems.
Your mindset shapes your destiny. A problem-focused life creates fear and limits, but a possibility-driven mind sees open doors in every difficulty. Be solution-oriented.

4. Your struggle is shaping you.
Pain is a part of growth. What you’re going through today might be the very thing that prepares you for what you prayed for tomorrow. Keep moving forward.

5. There’s a reason behind every connection.
Some people come to teach you, some to test you, and others to build you. And sometimes, you are sent into someone’s life for those same reasons. Learn to discern the difference.

6. Dare to try new things.
Staying in your comfort zone is easy, but greatness lives outside it. Explore, learn, and experience life beyond the familiar. Every risk carries a reward, even if it’s a lesson.

7. Emotional pain is real.
Being ignored by those you care about hurts. Acknowledge it, but don't let it control you. Build emotional resilience. Know your worth doesn't depend on anyone's attention.

8. Appreciate moments while you have them.
Today’s ordinary moments will become tomorrow’s treasured memories. Be fully present in your relationships, conversations, and experiences.

9. Gratitude shifts your focus.
When you start counting your blessings, your heart finds peace, and your eyes open to new opportunities. A grateful heart makes room for more.

10. Control your words, control your life.
Your future is shaped by what you speak. Speak life, hope, and purpose over yourself and others. Don’t let careless words ruin what discipline could have preserved.

11. Life reflects your thoughts.
Your mindset determines your outcome. If you see the world as hostile, you’ll live in fear. If you see it as filled with opportunities, you’ll find them.

12. It's not what happens to you, but how you respond.
Life is unpredictable. You can’t control everything, but you can control your attitude. A positive, faith-driven response will always position you for growth.

13. You wake up to yourself every day.
Be someone you respect when no one’s watching. Integrity and self-respect matter more than public approval.

14. Acts from the heart bring the deepest joy.
When you help, love, or serve with sincerity, the fulfillment you gain is priceless. Pursue what adds value to others.

15. Your circle shapes your destiny.
Surround yourself with people who inspire, challenge, and uplift you. If you walk with wise people, you’ll grow wiser. Choose relationships intentionally.

16. Knowing yourself unlocks your potential.
Self-awareness is a superpower. Understand your strengths, weaknesses, and passions. When you know who you are, you stop living for approval and start living with purpose.

Final Thought for the Youth:
You are living in a time of endless distractions and options. Wisdom is knowing what to hold on to, what to let go of, and what to reach for. Choose God, choose growth, and choose to live intentionally.

“Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding.” — Proverbs 4:7

May God bless you, guide you, and cause you to thrive.

DEFINITION OF EMOTIONAL INTELLIGENCE (EI)

Emotional Intelligence (EI) is the ability to perceive, understand, manage, and regulate one’s own emotions as well as recognize and influence the emotions of others. It involves self-awareness, self-control, motivation, empathy, and social skills.

Daniel Goleman popularized EI and identified five core components:

1. Self-awareness

2. Self-regulation

3. Motivation

4. Empathy

5. Social skills

High emotional intelligence helps individuals build better relationships, reduce stress, defuse conflict, and improve job performance.

50 KEY ISSUES ABOUT EMOTIONAL INTELLIGENCE (EXPLAINED)

1. Self-Awareness – Knowing your emotions, strengths, weaknesses, and drives.

2. Self-Regulation – Controlling or redirecting disruptive impulses and moods.

3. Internal Motivation – Being driven to achieve beyond external rewards.

4. Empathy – Recognizing and understanding others’ emotions.

5. Social Skills – Managing relationships and building networks effectively.

6. Emotional Recognition – Ability to identify emotions in oneself and others.

7. Emotional Expression – Expressing emotions clearly and appropriately.

8. Emotional Management – Keeping emotional reactions in check.

9. Impulse Control – Resisting or delaying an emotional or behavioral reaction.

10. Self-Confidence – A strong sense of self-worth and capabilities.

11. Adaptability – Flexibility in dealing with change or unexpected obstacles.

12. Stress Management – Handling stress without becoming overwhelmed.

13. Optimism – A positive outlook that helps overcome obstacles.

14. Emotional Resilience – Recovering from setbacks and emotional distress.

15. Conflict Resolution – Managing and resolving disputes constructively.

16. Active Listening – Fully concentrating and understanding before responding.

17. Non-Verbal Communication – Reading body language and emotional cues.

18. Building Rapport – Creating a positive connection with others.

19. Trustworthiness – Being reliable and maintaining integrity.

20. Self-Motivation – Initiating tasks and pursuing goals persistently.

21. Managing Feedback – Giving and receiving feedback positively.

22. Empathetic Listening – Understanding emotions behind the words.

23. Handling Criticism – Receiving negative feedback constructively.

24. Patience – Tolerating delays or problems calmly.

25. Influence – Persuading others while respecting their viewpoints.

26. Teamwork – Collaborating with others toward a common goal.

27. Leadership – Inspiring and guiding others with emotional sensitivity.

28. Emotional Detachment – Knowing when to detach emotionally for objectivity.

29. Personal Responsibility – Owning one’s emotions and actions.

30. Awareness of Others – Sensitivity to others' emotional states and needs.

31. Mindfulness – Being present and aware of emotions in real-time.

32. Emotional Triggers – Recognizing what provokes strong emotional responses.

33. Emotional Vocabulary – Using precise language to describe feelings.

34. Perspective-Taking – Seeing situations from others’ emotional viewpoints.

35. Emotional Contagion – Understanding how emotions spread in groups.

36. Mood Management – Maintaining a healthy and productive emotional state.

37. Cultural Sensitivity – Respecting emotional expressions in diverse cultures.

38. Boundary Setting – Knowing emotional limits and asserting them respectfully.

39. Dealing with Rejection – Handling emotional pain without collapse.

40. Balancing Emotion and Logic – Making decisions that respect both.

41. Compassion – Responding to suffering with understanding and care.

42. Apologizing Sincerely – Recognizing wrongs and expressing remorse.

43. Appreciating Others – Showing gratitude and valuing emotional contributions.

44. Emotional Coaching – Helping others manage their emotions effectively.

45. Emotional Maturity – Consistently behaving in emotionally appropriate ways.

46. Regulating Emotional Climate – Shaping group emotional tone positively.

47. Dealing with Toxic People – Navigating manipulative or overly emotional individuals wisely.

48. Encouragement – Offering emotional support to boost morale.

49. Handling Uncertainty – Coping emotionally with ambiguity and change.

50. Personal Development – Constantly working to improve emotional capabilities.

It was a distinct honor to participate as a Special Guest and an international diplomat alongside my colleagues at the Maiden Edition of the Defence Headquarters Quarterly Media Stakeholders Seminar (Q1 2025) in Abuja.
The seminar, themed “Media as a Key Component of Joint Task Force Commander’s Operational Success,” brought together key voices from the military, media, and government to explore the vital role of strategic communication in safeguarding national security.
As a diplomat, it was both inspiring and enlightening to witness Nigeria’s commitment to fostering transparency, collaboration, and resilience through informed media engagement.
Grateful to the Defence Headquarters and the Directorate of Defence Media Operations for the invitation and their dedication to national progress.

#ServiceToNation #StrategicCommunication #NationalSecurity #NigeriaForward #MediaAndDefence #DiplomaticEngagement

We are more than a celebration—we are the heartbeat of Idoma culture, unity, and pride.
The Idoma International Carnival is a vibrant showcase of our rich heritage, beautiful traditions, and the strength of our people.

From colorful parades to cultural displays, music, dance, and community empowerment—we bring the spirit of Idoma alive each year in Otukpo, Benue State.

We are Idoma. We are hospitality. We are resilience.
And through this carnival, we tell our story to the world—with pride and passion.

Join us. Feel the rhythm. Experience the culture.
#IdomaCarnival #IdomaToTheWorld #UnityInCulture @topfans

The Angel in the Form of an Old Woman Sent to Save Me from Marrying a Witch
Episode 1
Written By Jerry Smith.

My name is Timothy, and I've been dating a girl named Prisca for about three years now. We met at church, and from the very start, there was something captivating about her.

There was a quiet strength to her, an air of independence that drew me in. She told me she had no family or relatives, that she had been surviving on her own in the city for years. At first, I was curious, but over time, I admired her for her resilience and determination.

Our relationship blossomed quickly. We were inseparable, spending hours talking, laughing, and dreaming about the future. Eventually, I proposed to her, and she said yes. Our wedding was only a month away. I could barely contain my excitement; I was ready to start this new chapter of my life with the woman I loved.

One Saturday afternoon, we decided to go shopping together to pick up a few things for the house. As we wandered through the store, selecting everything from plates to curtains, I couldn't help but smile at how effortlessly we worked together. Everything felt so perfect. She was everything I had ever wanted in a partner: beautiful, strong, and kind-hearted.

We were nearly finished when we made our way back to the car, our hands full of shopping bags. The sun was getting hotter, and I could feel the warmth of the moment. But as we got closer to our car, something caught my eye—a figure standing next to it.

An old woman.

She looked frail and worn out, her clothes tattered as if she had been standing there for a long time. Her face was wrinkled, with deep lines carved into her skin, and her eyes were tired but filled with something I couldn't quite place.

Prisca’s face expression changed instantly. She stopped in her tracks, her body stiffening. Her expression hardened, and her eyes narrowed in a way I had never seen before.

“What do you want?!” she screamed, her voice sharp and full of anger.

I blinked, taken aback by the sudden shift in her mood. I looked at the old woman, who didn’t seem to be bothered by the outburst. Instead, she calmly turned towards me.

“Please, young man, may I have a bottle of water?” the woman asked softly, her voice raspy yet gentle.

I hesitated, glancing at Prisca. Her face was twisted with disgust, her lips curled into a sneer.

“Don’t trust her, Timothy,” she said, her voice low but firm. “She’s trouble.”

I looked back at the woman, who seemed harmless enough. Something in her eyes made me pause, and without thinking too much, I reached into the car and grabbed a bottle of water from the backseat.

“Here,” I said, handing it to her. “It’s just water.”

The old woman took the bottle gently, her hands shaking slightly as she held it. She didn’t immediately drink it, instead, she placed her hand on the bottle, closing her eyes as if deep in thought. A moment passed before she slowly handed it back to me.

“Use it to wash your face,” she said softly, her voice almost a whisper.

I froze, looking at the water in my hand.

Prisca stepped forward, her voice now sharp and commanding with a little touch of fear. “No! Don’t listen to her, Timothy. She’s a con artist, I know it!”

But the old woman’s gaze was intense, almost pleading. “Please, just wash your face. Trust me,” she insisted...

I was still looking looking at the old woman confused when I glanced at prisca and noti...

To Be Continue...

Achieving success is often likened to climbing a staircase, where each step represents a fundamental concept or challenge one must overcome.

Risks and failures are inevitable aspects of the journey, demanding resilience and adaptability.

Consistent effort and discipline underpin progress, while the sacrifice and late nights are the investments made towards a greater goal.

Patience is crucial, as success rarely comes instantly.

Doubts and rejections test one's resolve, requiring a steadfast focus and an unwavering hustle.

Above all, having a clear vision motivates one to surmount each step until the summit is reached.

Colombiana 2 (2025)


First Trailer

"Colombiana 2," the highly anticipated sequel to the 2011 action thriller, is set to release in summer 2025. Directed by Olivier Megaton, the film stars Zoe Saldana reprising her role as Cataleya Restrepo, alongside Jason Statham as a rogue MI6 operative, Ethan Kane. With a production budget of $120 million, the film has invested heavily in elaborate action sequences, international locations, and high-quality visual effects. Filming took place across vibrant settings, including Bogotá, Rio de Janeiro, and Eastern Europe, ensuring a visually stunning backdrop for the intense, globe-trotting narrative. The budget also supported intricate fight choreography and explosive stunts, which are expected to elevate the action to new heights.
The storyline picks up years after the original, with Cataleya leading a quiet life in hiding until her past resurfaces, forcing her back into the deadly underworld. The addition of Jason Statham as a charismatic and complex antagonist, alongside Michelle Rodriguez in a supporting role, has generated significant buzz among fans. Early projections suggest the film could earn over $600 million globally, making it a potential box office success. This would mark a significant improvement over the first film, which earned $63 million worldwide on a $40 million budget. The sequel’s expanded scale, star-studded cast, and emotional depth are expected to resonate with audiences, solidifying its place as a standout action film of 2025.
The success of "Colombiana 2" is also attributed to its ability to blend high-octane action with a gripping, emotionally charged storyline. Zoe Saldana’s return as Cataleya, a character now older and more seasoned, adds layers of vulnerability and resilience to the narrative. The film’s tagline, “You can bury the past, but it always finds its way back,” encapsulates its themes of revenge, redemption, and survival. With its combination of star power, intense action, and a compelling plot, "Colombiana 2" is poised to captivate audiences and achieve both critical and commercial acclaim. Fans eagerly await its release, marking it as one of the most exciting action films of the year.

Behold the essence of Tiv royalty — elegance draped in tradition, beauty wrapped in heritage.
This breathtaking queen radiates grace and pride in the iconic black-and-white stripes of the Tiv A'nger — a fabric that speaks not just of fashion, but of identity, resilience, and rich cultural legacy.

From the intricate gele (headwrap) that crowns her like royalty, to the bold jewelry and the symbolic horsetail, every detail tells the story of a people proud and unshaken. She is not just dressed in tradition — she embodies it.

A true daughter of the soil. A vision of strength. A masterpiece of African beauty.
#TivPride #BenueBeauty #AfricanRoyalty #TivCulture #TraditionAndElegance #NaijaNoDeyCarryLast #BlackAndWhiteBoldness #fypシ #fypシ゚ #viralpost

My respect goes to everyone who is building their life from scratch. No rich relatives, no favours, no inherited wealth. Just hard work, resilience, and faith. Even when the odds are against you, you keep pushing.
Let me tell you this, your story will inspire others one day. Keep going, I’m rooting for you!

Resilience builds courage
Faith builds hope
Wisdom builds braveness.
"You can't give what you don't have"

Two days ago we celebrated mother's day, come to think of it who is a mother?

A mother is someone who nurtures, cares for, and provides love and support to a child. This can be biological, adoptive, or even in a chosen family dynamic. A mother isn’t just defined by giving birth but by the role she plays in a child's life—offering guidance, protection, and unconditional love.

Characteristics of a mother

A mother is often characterized by a mix of emotional, psychological, and practical qualities. While every mother is unique, some common characteristics include:

1. Unconditional Love – A mother’s love is deep, unwavering, and not based on conditions. She cares for her children regardless of their flaws.

2. Nurturing Nature – She provides emotional and physical support, ensuring her children feel safe, loved, and cared for.

3. Patience – Raising children requires immense patience, from teaching life lessons to handling tantrums.

4. Selflessness – A mother often puts her child’s needs before her own, sacrificing time, sleep, and personal desires for their well-being.

5. Strength and Resilience – She remains strong through challenges, whether emotional, financial, or personal, to support her family.

6. Guidance and Wisdom – A mother imparts life lessons, values, and knowledge, helping her children navigate life’s ups and downs.

7. Protectiveness – She instinctively protects her child from harm, whether emotional or physical.

8. Compassion and Empathy – Understanding her child’s feelings and struggles, she provides comfort and reassurance.

9. Dedication and Hard Work – Whether she’s a stay-at-home mom, a working mother, or balancing both, she is committed to providing a better life for her child.

10. Forgiveness – Even when children make mistakes, a mother forgives and continues to support them.

While these characteristics are common, motherhood looks different for everyone. Some mothers may express love through actions rather than words, while others may be more emotional.

What do you think defines a mother best?

Let's have your opinion on this

APRIL-2025

AFFIRM WITH ME
I welcome this new month with a fierce spirit and an open heart. I am a powerhouse of resilience and passion, ready to overcome every challenge and seize every opportunity. I embrace my journey with clarity and courage, knowing that each day brings me closer to my dreams.

This month, I radiate positivity and determination. I am unstoppable, confident in my ability to create the life I envision. Every moment is a fresh start, and I choose to ignite my inner fire and rise to greatness.