Tribunal upholds FCCPC’s $220m fine against Meta

The Competition and Consumer Protection Tribunal has upheld the $220 million fine imposed on Meta Platforms Incorporated by the Federal Competition and Consumer Protection Commission, FCCPC.

The Director for Corporate Affairs of FCCPC, Ondaje Ijagwu, made this announcement in a statement on Friday.

Ijagwu said that the tribunal also awarded the commission $35,000 to cover the investigation costs.

DAILY POST reports that Meta and WhatsApp appealed the fine imposed by the FCCPC after the regulator concluded that the companies engaged in discriminatory and exploitative practices against Nigerian consumers.
The fine arose from a 38-month joint investigation initiated by the FCCPC and the Nigeria Data Protection Commission, NDPC, into the conduct, privacy practices, and consumer data policies of Meta Platforms and WhatsApp.

The statement read in part, “The Competition and Consumer Protection Tribunal today delivered its judgment in the appeal filed by Meta Platforms Incorporated (Facebook) and WhatsApp LLC against the Federal Competition and Consumer Protection Commission (FCCPC), affirming the Commission’s authority and actions in nearly all the contested issues.

“The Tribunal specifically determined that the Commission complied with prevailing laws, discharged its mandate, and exercised its powers within the confines of the 1999 Constitution (as amended). It ruled that the multiple actions by WhatsApp and Meta, for which the Commission made findings of violations, were correctly identified, and that the Commission did not err in making those findings.

“In addition to upholding the major aspects of the FCCPC’s Final Order, the Tribunal awarded the sum of $220 million against Meta Platforms Incorporated and WhatsApp LLC as an administrative penalty, and further awarded $35,000 to the FCCPC as cost of investigation.”
Recall that the FCCPC had on 19 July 2024 issued a Final Order imposing a $220 million administrative penalty after concluding that the companies engaged in discriminatory and exploitative practices against Nigerian consumers.

The case arose from a 38-month joint investigation initiated by the FCCPC and the Nigeria Data Protection Commission, NDPC, into the conduct, privacy practices, and consumer data policies of Meta Platforms and WhatsApp.

*Your Real Life Partner Is Not Your Spouse!*

Not your mom.
Not your dad.
Not your spouse.
Not your dear friend
Not even your children.

*It’s Your Body!*

The one thing that stays with you from birth till death is the one you often ignore —
Your Body.

When your body is tired, it whispers.
When you don’t listen, it screams.
And when it finally gives up,
no one else can carry that consequence but you.

What you eat.
How you sleep.
The way you handle stress.
The exercise you avoid.
The sugar you won’t stop eating.

They are all love letters or hate mails to your body.
And your body is always reading them.

You can replace a job.
You can marry someone else.
You can disown whosoever.
You can borrow money.
But you can’t trade bodies.

So start showing up for your realest partner...

—Eat with intention.
—Move daily.
—Sleep like it’s sacred.
—Think thoughts that nourish, not that which poison.
—Say no to stress that’s killing you slowly.

Your body is not a container.
It’s a companion.
Treat it like it matters — because it does.

Indeed, *Your body is where you live... Take very good care of it!*

Imagine your prostate gland is like a house. Sometimes, unwanted guests can crash the party!

*The Usual Suspects:*

1. *Aging*: As men are aging from 45years and above, the body changes , leading to weakness of the prostate gland and it gets worse because of the lifestyle that he lived when he was younger . But now even younger adults aged 30 years and above have prostate issues

2. *Hormonal Hijinks*: Hormones like testosterone can get a little out of balance, causing prostate problems.

3. *Genetic*: Family history can play a role. If your dad or brother had prostate issues, you might be more likely to experience them too.
4. *Lifestyle*: A diet high in processed foods, sugary foods, lack of exercise, and other unhealthy habits can contribute to prostate problems.

*The Party Crashers:*

1. *Infections*: Bacterial or viral infections can sneak in and cause trouble.
2. *Inflammation*: The prostate gland can get inflamed, leading to discomfort and other issues.

Now you know what can cause it, Papa Iyabo , Odogwu check your lifestyle and eating habits…… and you are planning to live up to 90 / 100

HEALTH TALK FOR TODAY – part 2

Stages of Diabetes
1. Prediabetes: Blood sugar levels are higher than normal but not high enough to be classified as diabetes.
2. Type 1 Diabetes: An autoimmune disease where the body's immune system attacks and destroys insulin-producing cells in the pancreas.
3. Type 2 Diabetes: A metabolic disorder characterized by insulin resistance and impaired insulin secretion.
4. Gestational Diabetes: Develops during pregnancy, usually in the second or third trimester.

Managing Diabetes
Lifestyle Changes
1. Healthy Diet: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats.
2. Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week.
3. Weight Management: Maintain a healthy weight to improve insulin sensitivity.
4. Stress Management: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises.

Medication and Monitoring
1. Medications: Adhere to prescribed medications, such as metformin, sulfonylureas, or insulin therapy.
2. Blood Sugar Monitoring: Regularly check blood sugar levels to adjust diet, exercise, or medication.
3. Regular Check-Ups: Schedule regular appointments with your healthcare provider to monitor diabetes progression and adjust treatment plans.

Complications Prevention
1. Foot Care: Regularly inspect and care for your feet to prevent ulcers and infections.
2. Eye Care: Schedule regular eye exams to detect diabetic retinopathy.
3. Kidney Care: Monitor kidney function and manage blood pressure to prevent kidney damage.

Additional Tips
1. Stay Hydrated: Drink plenty of water to prevent dehydration.
2. Get Enough Sleep: Aim for 7-8 hours of sleep per night to help regulate blood sugar levels.
3. Stay Informed: Educate yourself about diabetes management and stay up-to-date with the latest research and treatment options.

Orthopaedic Doctor Warns 60-100 year-olds*
The elderly are prone to fractures because their bone density is getting smaller and smaller, so the risk of fractures will definitely increase.

Therefore, the most important measure for the elderly to prevent fractures is to do everything possible to prevent accidental injuries.
How to reduce accidental injuries?

There are the Seven Characters of the so-called secret that I summed up, which is:
“Be careful, be Careful, be Careful again"
Specific measures include:

1.Never stand on a Chair or Stool to get something, even a low Stool.

2.Try not to go out on rainy days.

3.Take Special Care when bathing or using the toilet, to prevent Slipping.

4.The most important, especially for women - don't wear underwear in bathroom, taking support of wall or other things.The commonest cause of slipping and fracture of hip joint. After bath, come back to your Changing room. Sit comfortably on either a Chair or on your bed and then put on underwear.

5.While going to the toilet, ensure that bathroom floor is dry and not slippery.. Use only commode.. and at the same time, fix a hand rest to hold on to while getting up from the commode seat. same is true while taking a bath sitting on bath Stool.

6.Be sure to clean up the clutter on the floor of the house before going to bed and take double care when floor is wet.

7.When getting up in the middle of the night, sit on the bed for 3-4 minutes before standing up; be sure to turn on the light first and then get up.

8.At least in the night or even during day time [if feasible], please, please do not close toilet door from inside. If possible, have an alarm bell fitted in the toilet, and press it to summon help from family members etc in case of any emergency..

9.Seniors must sit on a Chair or a bed to wear pants etc.

10.In the event of a fall, you must stretch out your hands to get support from the ground. It is better to fracture the forearm and wrist than to fracture the femoral neck at the hip joint.

11.I strongly advocate exercise, at least walk, to the extent possible for you

12.Especially for women. be very, very serious to keep your weight in permissible limits. Diet Control is the most important key. Eating leftovers, common behaviour of women... just get away from it. feed leftovers to those who need it, keeping your weight in Control is absolutely in your head and your mind, always better to stop eating with stomach half full, rather than eat till you have a satiety for having full stomach.

Regarding increasing bone mass, I also advocate Dietary Supplements [Dairy products, Soy products and food, especially Bananas which are high in Calcium]

The other is to do outdoor activities properly, because Sun exposure [under UV light] converts the Cholesterol in the Skin into vitamin D.

It is beneficial to promote intestinal absorption of Calcium and Osteoblast activity has the effect of delaying Osteoporosis.

Pay Special attention to the non-Slip floor of the bathroom.
When going up the Stairs, use the handrails and don't fall. Everyone, take Care.
Therefore, the elderly must pay attention to anti-Skid and anti-Fall measures.
One fall will cost ten years of life. Because all the Bones and Muscles are destroyed. So, be Careful.

Avoid Standing for too long.

ARE you always weak when you wake up in the morning do these to gain instance energy stand up or seat down upright breath in fully untill when you're stomach shoot out hold the breath for like 4 seconds and then breath out slowly through your mouth hold the breath for like another 4 seconds do these exercise where you can get fresh air if you can do these exercise for just 20 or 30 minutes your body will feel stronger

BENEFIT OF WATERMELON AND GINGER COMBINATION

Watermelon contains a delicious bright red flesh, while Ginger root is often used as a spice and has some wonderful health benefits.

ERECTILE_DYSFUNCTION :

When ginger and watermelon are mixed together to create a blended juice, they can be used to treat erectile dysfunction in men. Erectile dysfunction is a common condition for men, especially as they get older. It can either be caused by surgery, high blood pressure, diabetes or medication.

Watermelon contains an amino acid called L-citrulline. This is very healthy for the human body as it causes the blood vessels to dilate. This lowers blood pressure, increases blood flow and helps men to get erections.The antioxidants will also help to increase your libido. A little exercise can help to stimulate the blood flow. If you hve heart disease or hypotension, avoid this combination.

BODY_CLEANSING

This combination is Cleansing for the body in both men and women.

This is very beneficial for the body by helping increase blood circulation, as poor blood flow promotes ill health. The watermelon juice can help to protect the vital organs, preventing dizziness and fainting as we age. This drink helps to hydrate the body, whilst adding lots of vitamins and minerals to your daily regimen.

Body_Stimulant

Ginger aids blood flow and warms the body.
Ladies; This is the safest " # twamuporridge ". The aroma and flavour of this spice also acts as an aphrodisiac, in order to become “switched on” in the bedroom. This has been referenced in the “Kama Sutra.” Drinking these two wonderfully healthy foods together in the form of a juice, will not only help your sex life, but also trigger some wonderful health benefits in your body.

RECIPE

1 Watermelon
1 inch Ginger Root
Or 1 tablespoon ginger powder.

METHOD :

Wash the watermelons outer skin, and then slice the fruit into cubes. Do not remove the watermelon skin, this contains many nutrients and chlorophyll which is important. Take around 3 cups of watermelon and place in a blender, along with 1 inch of sliced ginger root. OR 1 tablespoon of Ginger powder. Feel free to add a few ice cubes to cool this if you wish to drink it straight away.

Do not remove the watermelon seeds,they are perfectly edible and contain some health boosting vitamins including A and C, which can help your body in numerous ways.

Process the mixture until smooth and then use a sieve/strainer to remove the fibres and drink. This serves around 2-3 glasses. You can drink this every single day as often as you wish. It is absolutely delicious, and can be used as a healthy breakfast.

You can store this drink in the refrigerator for up to 2 days, but the fresher the better with natural juice blends. Fresh ginger is also better than ginger powder.

Sure truth cares

Your Real Life Partner Is Not Your Spouse.

It’s Your Body.

Not your mom.
Not your dad.
Not your spouse.
Not even your children.

The one thing that stays with you from birth till death is the one you often ignore —
Your Body.

When your body is tired, it whispers.
When you don’t listen, it screams.
And when it finally gives up,
no one else can carry that consequence but you.

What you eat.
How you sleep.
The way you handle stress.
The exercise you avoid.
The sugar you won’t stop eating.

They’re all love letters or hate mail to your body.
And your body is always reading them.

You can replace a job.
You can marry someone else.
You can borrow money.
But you can’t trade bodies.

So start showing up for your realest partner:

—Eat with intention.
—Move daily.
—Sleep like it’s sacred.
—Think thoughts that nourish, not poison.
—Say no to stress that’s killing you slowly.

Your body is not a container.
It’s a companion.
Treat it like it matters — because it does.

#DoctorOfTheFuture
#BodyFirst

Let's talk about breast cancer today

What is Breast Cancer?

Breast cancer occurs when cells in the breast grow uncontrollably. These cells usually form a tumor that can be seen on an X-ray or felt as a lump. It can begin in different parts of the breast, most commonly in the ducts or lobules.

Types of Breast Cancer

Non-invasive (in situ)

Ductal Carcinoma in Situ (DCIS): Cancer cells are inside the ducts and haven't spread.

Lobular Carcinoma in Situ (LCIS): Abnormal cells in the lobules, not true cancer but a risk factor.

Invasive (infiltrating)

Invasive Ductal Carcinoma (IDC): Most common; starts in the ducts and spreads.

Invasive Lobular Carcinoma (ILC): Starts in the lobules and spreads.

Other rare types

Inflammatory breast cancer

Triple-negative breast cancer

HER2-positive breast cancer

Paget’s disease of the breast

Male breast cancer (rare, but possible)

(These will be discussed in another post)

Risk Factors

Non-modifiable

Age (risk increases with age)

Gender (mostly affects women)

Family history

Genetics (BRCA1 and BRCA2 mutations)

Personal history of breast conditions

Modifiable

Obesity

Alcohol use

Smoking

Lack of physical activity

Hormone replacement therapy

Radiation exposure

Symptoms

Lump in the breast or underarm

Change in breast shape or size

Dimpling or puckering of skin

Nipple discharge (especially blood)

Inverted nipple

Redness or flaky skin on the breast

Pain in any area of the breast

Diagnosis

Clinical breast exam

Imaging: Mammogram, ultrasound, MRI

Biopsy: Core needle biopsy or fine needle aspiration

Stages

Staging is based on tumor size, lymph node involvement, and metastasis (TNM system):

Stage 0: Non-invasive (DCIS)

Stage I–III: Increasing tumor size and spread to nearby tissues or lymph nodes

Stage IV: Cancer has spread to distant organs (metastatic)

Treatment Options

Treatment depends on the type, stage, and characteristics of the tumor.

Local Treatments

Surgery:

Lumpectomy (breast-conserving)

Mastectomy (removal of the breast)

Radiation therapy

Systemic Treatments

Chemotherapy

Hormone therapy (for hormone receptor-positive cancers)

Targeted therapy (like HER2-targeted drugs)

Immunotherapy (especially in triple-negative cancers)

Prognosis

Prognosis varies widely depending on:

Stage at diagnosis

Tumor type and biology

Patient's age and health

Response to treatment

Early-stage breast cancer generally has a high survival rate, especially with prompt treatment.

Prevention & Screening

Lifestyle changes: Healthy diet, exercise, avoiding alcohol, maintaining weight

Screening:

Mammograms (starting age varies; typically around 40-50 depending on risk)

Breast self-exams and clinical breast exams

Genetic counseling/testing if there's a strong family history

50 HABITS OF HIGHLY CREATIVE PEOPLE
1. THEY OBSERVE CLOSELY
Creative people notice the details others overlook and draw inspiration from everyday life.
2. THEY ASK QUESTIONS CONSTANTLY
They are curious about how things work, why things are the way they are, and what could be done differently.
3. THEY EMBRACE SOLITUDE
Spending time alone helps them reflect, brainstorm, and incubate ideas.
4. THEY KEEP A JOURNAL
They write down thoughts, observations, dreams, and ideas regularly for future use.
5. THEY CARRY A NOTEBOOK EVERYWHERE
They never let ideas slip away—jotting them down immediately.
6. THEY EXPERIMENT FEARLESSLY
Creatives test new concepts without fear of failure.
7. THEY LEARN FROM FAILURE
They treat mistakes as stepping stones to success.
8. THEY DAYDREAM PURPOSEFULLY
They allow their minds to wander, often discovering new ideas in the process.
9. THEY PLAY REGULARLY
Playfulness stimulates imagination and innovation.
10. THEY VALUE ORIGINALITY OVER CONFORMITY
They prioritize uniqueness and resist the pressure to follow the crowd.
11. THEY SURROUND THEMSELVES WITH INSPIRATION
Art, books, colors, or music—they create an environment that sparks creativity.
12. THEY COLLABORATE
They know that great ideas can come from diverse perspectives.
13. THEY CHALLENGE ASSUMPTIONS
They don’t take things at face value—they question the status quo.
14. THEY EMBRACE AMBIGUITY
They are comfortable with uncertainty and unresolved ideas.
15. THEY SCHEDULE THINKING TIME
They set aside time specifically to think, brainstorm, or meditate on ideas.
16. THEY LIMIT DISTRACTIONS
They focus deeply, often turning off devices or isolating themselves when creating.
17. THEY FOLLOW THEIR PASSIONS
They pursue what excites them, which fuels their creative energy.
18. THEY READ WIDELY AND OFTEN
Exposure to different subjects, genres, and styles feeds their imagination.
19. THEY LISTEN ACTIVELY
They pay attention and learn from the thoughts and experiences of others.
20. THEY KEEP AN OPEN MIND
They consider unusual ideas and approaches without immediate judgment.
21. THEY TAKE RISKS
They aren’t afraid to take creative leaps or face rejection.
22. THEY CULTIVATE PATIENCE
They know that great ideas often take time to develop.
23. THEY TRUST THEIR INSTINCTS
They rely on intuition to guide creative decisions.
24. THEY PRACTICE MINDFULNESS
They stay present and aware, which heightens sensitivity to inspiration.
25. THEY STAY CURIOUS
Their constant desire to explore keeps their creativity alive.
26. THEY LIMIT PERFECTIONISM
They allow room for imperfection and focus on progress rather than flawlessness.
27. THEY MEDITATE OR PRAY
Some use spiritual or calming practices to center themselves and boost insight.
28. THEY SEEK OUT NEW EXPERIENCES
Travel, hobbies, and unfamiliar settings help them think in new ways.
29. THEY THINK VISUALLY
They sketch, map, or visualize their thoughts to process ideas differently.
30. THEY BREAK ROUTINES
They intentionally change habits to stimulate fresh thinking.
31. THEY TAKE BREAKS
Resting helps renew the mind and encourages creative incubation.
32. THEY PRACTICE THEIR CRAFT DAILY
Whether writing, drawing, or coding—they build skill and confidence through consistency.
33. THEY FIND PATTERNS IN CHAOS
They make connections where others see disorder.
34. THEY USE METAPHORS AND ANALOGIES
They explain concepts by relating them to other known ideas creatively.
35. THEY LIMIT THEIR TOOLS SOMETIMES
Constraints often spark greater creativity by forcing innovation.
36. THEY TEACH OTHERS
Explaining ideas clarifies their own thinking and stimulates new ideas.
37. THEY EMBRACE VULNERABILITY
They’re willing to share their authentic selves, which brings emotional depth to their work.
38. THEY CELEBRATE SMALL WINS
They find joy in small breakthroughs that motivate bigger achievements.
39. THEY COLLECT THINGS
Books, quotes, images, or objects—collections serve as a creative reservoir.
40. THEY EXERCISE REGULARLY
Physical movement boosts mental clarity and creativity.
41. THEY USE MUSIC STRATEGICALLY
Music inspires mood, focus, and energy depending on the creative need.
42. THEY PRACTICE GRATITUDE
Appreciating life boosts positivity and openness to ideas.
43. THEY REFLECT ON THEIR WORK
Regular reflection refines their ideas and creative direction.
44. THEY FOLLOW A MORNING ROUTINE
Structured starts help focus energy and intention for the day.
45. THEY DREAM BIG
They envision possibilities beyond current limits.
46. THEY CREATE FOR THEMSELVES FIRST
They prioritize authenticity and self-expression over popularity.
47. THEY BUILD CREATIVE RITUALS
Habits like lighting a candle or drinking tea help trigger creative flow.
48. THEY PRACTICE DISCIPLINE
Creativity requires consistent effort, not just bursts of inspiration.
49. THEY HAVE A GROWTH MINDSET
They believe abilities can be developed through effort and learning.
50. THEY NEVER STOP LEARNING

Join the Army, Make Ala Igbo Proud! — Igwe Iweka to Southeast Youths
The Chairman of the Anambra State Traditional Rulers Council and the traditional ruler of Obosi, Igwe Chidubem Iweka, has called on young people across the Southeast to take advantage of the ongoing Nigerian Army recruitment exercise.
Speaking during a sensitization event held at the Government House in Awka, organized by the Army Headquarters Recruitment Team, Igwe Iweka emphasized the importance of youth participation in national security institutions. He expressed concern that many Southeastern youths often ignore these opportunities, leading to underrepresentation in key national sectors.
He pointed out that this lack of participation contributes to the marginalization of the Igbo people, as recruitment slots meant for the region are frequently left vacant and filled by others.
Igwe Iweka encouraged the youth not to be discouraged by fear or past experiences of marginalization, urging them instead to rise, get involved, and take their rightful place in shaping the future of Nigeria.

*If you didn't know, know it from today*

Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
*Walk*

It is the largest circulatory network that connects the body.
*So Walk daily*

Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. *Walk*

Aging starts from the feet upwards.
*Walk*

As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
*Please Walk*

In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures.
*WALK*

Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
*Walk*

Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !!
*Walk daily without fail*

Exercising the legs, is never too late, even after the age of 60 years.
*W A L K*

Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
*Walk 10,000 steps*

Only by regular strengthening the legs, one can prevent or reduce further aging.
*Walk 365 days*

Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
*KEEP WALKING*

You should share this important information with all your 40+years" friends & family members, as everyone is aging on a daily basis.