WHAT ARE THE RESPONSIBILITIES THAT COMES WITH YOUR RIGHTS AS A NIGERIAN

As a Nigerian, along with your rights, you also have responsibilities that help maintain a harmonious and functioning society. Here are some key responsibilities that complement your rights:

Civic Responsibilities
1. *Obey the Law*: Respect and obey the laws of Nigeria, including those related to taxation, traffic, and public order.
2. *Pay Taxes*: Contribute to the development of Nigeria by paying your taxes and duties promptly.
3. *Participate in the Democratic Process*: Exercise your right to vote, participate in public debates, and engage with your elected representatives.
4. *Respect Public Institutions*: Treat public institutions, such as courts, schools, and hospitals, with respect and dignity.

Social Responsibilities
1. *Respect the Rights of Others*: Recognize and respect the rights and freedoms of fellow Nigerians, including those from different ethnic, religious, or cultural backgrounds.
2. *Promote National Unity*: Foster a sense of national unity and cohesion by embracing Nigeria's diversity and promoting peaceful coexistence.
3. *Protect the Environment*: Contribute to the preservation and protection of Nigeria's natural resources and environment.
4. *Support Vulnerable Groups*: Show compassion and support for vulnerable groups, such as children, women, and people with disabilities.

Personal Responsibilities
1. *Be a Good Neighbor*: Maintain good relationships with your neighbors and contribute to the well-being of your community.
2. *Take Care of Your Health*: Prioritize your physical and mental health by adopting healthy habits and seeking medical attention when necessary.
3. *Pursue Personal Development*: Continuously seek knowledge, skills, and personal growth to enhance your contributions to society.
4. *Be Accountable*: Take responsibility for your actions, apologize when necessary, and make amends for any harm caused.

Community Responsibilities
1. *Participate in Community Development*: Contribute to the development of your community through volunteer work, community service, or participation in local initiatives.
2. *Support Local Institutions*: Strengthen local institutions, such as schools, hospitals, and community centers, by providing resources, expertise, or volunteer services.
3. *Foster Community Cohesion*: Promote social cohesion and inclusivity within your community by organizing or participating in community events and activities.
4. *Protect Community Resources*: Help protect community resources, such as public facilities, parks, and natural resources, for future generations.

By embracing these responsibilities, you'll not only exercise your rights but also contribute to the well-being and prosperity of Nigeria.

WHAT ARE MY RIGHTS AS A NIGERIAN?

As a Nigerian, you have various rights guaranteed by the Constitution of the Federal Republic of Nigeria (1999) and other laws. Here are some of your rights:

Fundamental Rights
1. *Right to Life*: Your life is protected, and no one can take it away arbitrarily (Section 33).
2. *Right to Dignity*: You have the right to be treated with dignity and respect (Section 34).
3. *Right to Freedom*: You are entitled to freedom from slavery, servitude, and forced labor (Section 35).
4. *Right to Freedom of Thought*: You have the right to hold your own opinions and beliefs (Section 38).
5. *Right to Freedom of Expression*: You can express your thoughts and opinions freely, subject to certain restrictions (Section 39).

Civil and Political Rights
1. *Right to Vote*: You have the right to vote and participate in the democratic process (Section 77).
2. *Right to Fair Hearing*: You are entitled to a fair trial, with access to a court of law (Section 36).
3. *Right to Freedom of Movement*: You can move freely within Nigeria and reside in any part of the country (Section 41).
4. *Right to Freedom of Assembly*: You can assemble peacefully and associate with others (Section 40).

Economic, Social, and Cultural Rights
1. *Right to Education*: You have the right to education, and the government is obligated to provide free and compulsory education (Section 18).
2. *Right to Healthcare*: You are entitled to access healthcare services, and the government is responsible for providing medical facilities (Section 17).
3. *Right to Work*: You have the right to work and earn a living, with fair wages and safe working conditions (Section 17).

Other Rights
1. *Right to Privacy*: You have the right to privacy, and your home and correspondence are protected (Section 37).
2. *Right to Property*: You have the right to own property, and your property is protected from arbitrary seizure (Section 43).

These rights are not exhaustive, and there may be additional rights and protections provided under various laws and regulations in Nigeria.

Remember, with these rights come responsibilities, and it's essential to exercise your rights while respecting the rights of others.

Exercise is good for the body

Have you stretched those muscles this morning?

Exercise improves overall health by strengthening the heart, muscles, and bones while reducing the risk of diseases. It boosts mood, energy, and brain function, helps with weight management, improves sleep, and strengthens immunity.

Just 30 minutes of daily activity can enhance well-being and longevity.

Absolutely nothing, can ever separate us from Jehovah's love. It's a love that's unwavering and unconditional. All he wants from us is to exercise faith in the ransom and be obedient.

Greetings to Everyone Please take things easy oo and put your total trust in God (not man).
The Rate at which People Just die all of a Sudden is becoming alarming.
Most Nigerians know
That we are in a
Period of Frustrations,
Depressions
Confusion
Terror,
Stress,
And the like.
All these increases
The Risk of High Blood Pressure
Which also leads to Heart Failure or Attack
Of course, we expect sudden death,
Which is now Rampant
Please, move away from being provoked easily
By your Children,
Friends,
Colleagues,
Superiors,
Subordinates,
Partners,
Husbands and Wives.
Avoid reacting to things aggressively.
Isolate yourself from Disturbances.
Avoid too much thinking
When there is no Money
Or food at home,
Just stay cool and calm.
If you don't attend that wedding this time because of Aso-ebi, in nine months, you will attend the child naming ceremony. Don't borrow to buy that aso-ebi
Avoid the exchange of words with People
At Home, Markets, Offices, etc.
Always check your BP,
Take your Drugs,
Follow Instructions,
And Exercises.
Go to see your Doctor immediately if you feel changes in your body,
Especially your Chest.
Stay in Peace*
And never fight anyone
Don't be anxious about anything, instead pray without ceasing
Your Health is far better than any worldly thing.
Beware of Transferred Aggression.
Stay alive for yourself
Stay alive for your family
Stay alive for your glorious tomorrow
We only have one life to live,
Stay alive for me, you may help me tomorrow.
Don't die before your time
This phase will surely come to an end.
It shall be well...
God bless us all🙏🏻🙏🏻

The Nigerian Air Force (NAF) has concluded its recruitment process for the Direct Short Service Commission Course (DSSC33/2024) and has released the list of successful candidates.

The recruitment exercise, which involved a Selection Board Interview conducted from 6th to 26th January 2025, has identified qualified individuals who will proceed to the next phase of training.

Successful candidates are required to report to the Nigerian Defence Academy (NDA) in Afaka, Kaduna, on Wednesday, 2nd April 2025. The training is mandatory, and any candidate who fails to report by (6:00 pm) on Monday, 7th April 2025, will forfeit their training slot.
#Aidee
#News

A. Two things to check as often as you can:

(1) Your blood pressure
(2) Your blood sugar.

B. Six things to reduce to the minimum on your foods:

(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products

C. Four things to increase in your foods:

(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts

D. Three things you need to forget:

(1) Your age
(2) your past
(3) your grievances

E. Four things you must have, no matter how weak or how strong you are:

(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.

F. Five things you need to do to stay healthy:

(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.

G. Six things you don't have to do:

(1) Don't wait till you are hungry to eat
(2) don't wait till you are thirsty to drink
(3) don't wait till you are sleepy to sleep
(4) don't wait till you feel tired to rest
(5) don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
(6) don’t wait till you have problem before you pray to your God.

TAKE CARE OF YOURSELF !!!

SIX TYPES OF REST EVERYONE NEEDS IN 2025
1. Mental Rest. Take a break from thinking. Try meditation or a quiet walk.
2. Physical Rest. Rest your body. Sleep well, stretch,exercise gentle or just relax.
3. Emotional Rest. Be true to your feelings. Say NO when you're tired.
4. Social Rest. Recharge alone or with close friends. Avoid large gatherings.
5. Spiritual Rest. Find meaning. Practice mindfulness or spend time in nature.
6. Sensory Rest. Unplug from sreens. Enjoy some quiet time.

TOPIC:UNDERSTANDING DOMINION AND INFLUENCE IN THE WORD

TEXT:GENESIS 1:26-27, GALATIANS 4:30

•Whenever the Trinity comes together, creation takes place.

•God has given man a domineering spirit to create and leave no vacuum. There is no space for emptiness.

•Anything that is not in line with God's word is a lie from the devil.

What Is DOMINION?

•It is the exercise of control, power and authority over things. It implies a position of defeat, command, where you say things and watch it established.

•Dominion is taking control and authority over things - James 4:7

What Is INFLUENCE?

•Influence is power that affects or shapes your thoughts, feelings and actions until they are established - Romans 12:2

•Influence is using persuasion to navigate the power dynamics of control - Romans 8:38

•Wrong things, feelings will take you back to the wrong place. Have a domineering spirit.

•The world is making everything it can to make you not know who you are.

•What does not have the ability in the word has no ability in your life, put every disorderliness to order - Mark 11:23

• We have so many talkers, but not much activating their faith.

•When you talk, activate your faith and have the right conduct towards what you believe.

•Confession is good, but sustain it with the faith you have.

•Understanding your influence and dominion in the word, makes you stand tall and higher than your challenges, because you know who you are.

•As capital is important to a man's business, so is God's word His start up capital - John 1:1-3,14, 16

•What makes you a champion is when there's a fight.

•Wherever the word goes, faith goes there, whatever the word touches, faith produces the results.

•In everything you do, let the word be the start up capital of your faith.

•God is not bound by anything, but Himself. Release yourself and refuse to be bound by anything too.

•When you take the word of God into your mouth, your mouth will speak and faith is the power of creation, you become god over that situation.

•You must use what God has given to you to change things.

WHEN YOU ARE 40 YEARS OLD OR ABOVE

A. Two things to check as often as you can:

(1) Your blood pressure
(2) Your blood sugar.

B. Six things to reduce to the minimum on your foods:

(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products

C. Four things to increase in your foods:

(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts

D. Three things you need to forget:

(1) Your age
(2) your past
(3) your grievances

E. Four things you must have, no matter how weak or how strong you are:

(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.

F. Four things you need to do to stay healthy:

(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.

G. Six things you don't have to do:

(1) Don't wait till you are hungry to eat
(2) don't wait till you are thirsty to drink
(3) don't wait till you are sleepy to sleep
(4) don't wait till you feel tired to rest
(5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life.
(6) don’t wait till you have problem before you pray to your God.

*POPE FRANCIS RETIREMENT SPEECH THAT SHOCKS THE WORLD*

The speech that was read yesterday
Regardless of religion, see how Pope Francis has beautifully written about the family.

FAMILY, PLACE OF FORGIVENESS ...

There is no perfect family.

We do not have perfect parents,
- you are not perfect yourself.
We do not marry a perfect person or we do not have perfect children.

We have complaints from each other. We can not live together without offending one another.

We are constantly disappointed. Yes for so many reasons at different times we are disappointed by one another.

There is no healthy marriage or healthy family without the exercise of forgiveness. Forgiveness is the medicine of family joy and happiness.

Forgiveness is vital to our emotional health and spiritual survival. No matter the offence or who is the offender. Without forgiveness, the family becomes an arena of conflict and a fortress of evil.

Without forgiveness, the family becomes sick and unhealthy.

Forgiveness is the asepsis of the soul, the purification of the spirit and the liberation of the heart. No sin is too big to be forgiven.
He who does not forgive does not have peace in his soul and can not have communion with God.

Unforgiving is Evil and a poison that intoxicates and kills the one who refuses to forgive.

Keeping heartache of unforgiving in your heart is a self-destructive gesture. It's autophagy.

Those who do not forgive are physically, emotionally and spiritually ill. And they will suffer in two ways.

For this reason, the family must be a place of life and not a place of death; a place of forgiveness, a place of paradise and not a place of hell; A healing territory and not a disease; an internship of forgiveness and not guilt.

Forgiveness brings joy where sorrow has brought sadness; of
Healing where sorrow has caused disease.

A family is a place of support and not of gossip and slander of one another. It must be a place of welcome not a place of rejection. Shame to those who plant evil about others. We are family and not enemies.

When anyone is going through a challenge all they need is support.

¤ By Pope Francisco

Please send to all the families and groups you know. This could help heal family's wounds and settle some battles.