Exercise is good for the body

Have you stretched those muscles this morning?💪🔥🏋️ Exercise improves overall health by strengthening the heart, muscles, and bones while reducing the risk of diseases. It boosts mood, energy, and brain function, helps with weight management, improves sleep, and strengthens immunity. Just 30 minutes of daily activity can enhance well-being and longevity.

Absolutely nothing, can ever separate us from Jehovah's love. It's a love that's unwavering and unconditional. All he wants from us is to exercise faith in the ransom and be obedient.

Greetings to Everyone Please take things easy oo and put your total trust in God (not man). The Rate at which People Just die all of a Sudden is becoming alarming. Most Nigerians know That we are in a Period of Frustrations, Depressions Confusion Terror, Stress, And the like. All these increases The Risk of High Blood Pressure Which also leads to Heart Failure or Attack Of course, we expect sudden death, Which is now Rampant Please, move away from being provoked easily By your Children, Friends, Colleagues, Superiors, Subordinates, Partners, Husbands and Wives. Avoid reacting to things aggressively. Isolate yourself from Disturbances. Avoid too much thinking When there is no Money Or food at home, Just stay cool and calm. If you don't attend that wedding this time because of Aso-ebi, in nine months, you will attend the child naming ceremony. Don't borrow to buy that aso-ebi Avoid the exchange of words with People At Home, Markets, Offices, etc. Always check your BP, Take your Drugs, Follow Instructions, And Exercises. Go to see your Doctor immediately if you feel changes in your body, Especially your Chest. Stay in Peace* And never fight anyone Don't be anxious about anything, instead pray without ceasing Your Health is far better than any worldly thing. Beware of Transferred Aggression. Stay alive for yourself Stay alive for your family Stay alive for your glorious tomorrow We only have one life to live, Stay alive for me, you may help me tomorrow. Don't die before your time This phase will surely come to an end. It shall be well...🌸😄😄 God bless us all🙏🏻🙏🏻

The Nigerian Air Force (NAF) has concluded its recruitment process for the Direct Short Service Commission Course (DSSC33/2024) and has released the list of successful candidates. The recruitment exercise, which involved a Selection Board Interview conducted from 6th to 26th January 2025, has identified qualified individuals who will proceed to the next phase of training. Successful candidates are required to report to the Nigerian Defence Academy (NDA) in Afaka, Kaduna, on Wednesday, 2nd April 2025. The training is mandatory, and any candidate who fails to report by (6:00 pm) on Monday, 7th April 2025, will forfeit their training slot. #Aidee #News

A. Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. B. Six things to reduce to the minimum on your foods: (1) Salt (2) sugar (3) preserved meat and foods (4) red meat especially roasted (5) diary products (6) starchy products C. Four things to increase in your foods: (1) Greens/vegetables (2) beans (3) fruits (4) nuts D. Three things you need to forget: (1) Your age (2) your past (3) your grievances E. Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) caring family (3) positive thoughts (4) a warm home. F. Five things you need to do to stay healthy: (1) fasting (2) smiling / laughing (3) trek / exercise (4) reduce your weight. G. Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) don't wait till you are thirsty to drink (3) don't wait till you are sleepy to sleep (4) don't wait till you feel tired to rest (5) don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) don’t wait till you have problem before you pray to your God. TAKE CARE OF YOURSELF !!!

SIX TYPES OF REST EVERYONE NEEDS IN 2025 1. Mental Rest. Take a break from thinking. Try meditation or a quiet walk. 2. Physical Rest. Rest your body. Sleep well, stretch,exercise gentle or just relax. 3. Emotional Rest. Be true to your feelings. Say NO when you're tired. 4. Social Rest. Recharge alone or with close friends. Avoid large gatherings. 5. Spiritual Rest. Find meaning. Practice mindfulness or spend time in nature. 6. Sensory Rest. Unplug from sreens. Enjoy some quiet time.

TOPIC:UNDERSTANDING DOMINION AND INFLUENCE IN THE WORD TEXT:GENESIS 1:26-27, GALATIANS 4:30 •Whenever the Trinity comes together, creation takes place. •God has given man a domineering spirit to create and leave no vacuum. There is no space for emptiness. •Anything that is not in line with God's word is a lie from the devil. What Is DOMINION? •It is the exercise of control, power and authority over things. It implies a position of defeat, command, where you say things and watch it established. •Dominion is taking control and authority over things - James 4:7 What Is INFLUENCE? •Influence is power that affects or shapes your thoughts, feelings and actions until they are established - Romans 12:2 •Influence is using persuasion to navigate the power dynamics of control - Romans 8:38 •Wrong things, feelings will take you back to the wrong place. Have a domineering spirit. •The world is making everything it can to make you not know who you are. •What does not have the ability in the word has no ability in your life, put every disorderliness to order - Mark 11:23 • We have so many talkers, but not much activating their faith. •When you talk, activate your faith and have the right conduct towards what you believe. •Confession is good, but sustain it with the faith you have. •Understanding your influence and dominion in the word, makes you stand tall and higher than your challenges, because you know who you are. •As capital is important to a man's business, so is God's word His start up capital - John 1:1-3,14, 16 •What makes you a champion is when there's a fight. •Wherever the word goes, faith goes there, whatever the word touches, faith produces the results. •In everything you do, let the word be the start up capital of your faith. •God is not bound by anything, but Himself. Release yourself and refuse to be bound by anything too. •When you take the word of God into your mouth, your mouth will speak and faith is the power of creation, you become god over that situation. •You must use what God has given to you to change things.

WHEN YOU ARE 40 YEARS OLD OR ABOVE A. Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. B. Six things to reduce to the minimum on your foods: (1) Salt (2) sugar (3) preserved meat and foods (4) red meat especially roasted (5) diary products (6) starchy products C. Four things to increase in your foods: (1) Greens/vegetables (2) beans (3) fruits (4) nuts D. Three things you need to forget: (1) Your age (2) your past (3) your grievances E. Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) caring family (3) positive thoughts (4) a warm home. F. Four things you need to do to stay healthy: (1) fasting (2) smiling / laughing (3) trek / exercise (4) reduce your weight. G. Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) don't wait till you are thirsty to drink (3) don't wait till you are sleepy to sleep (4) don't wait till you feel tired to rest (5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life. (6) don’t wait till you have problem before you pray to your God.

*POPE FRANCIS RETIREMENT SPEECH THAT SHOCKS THE WORLD* The speech that was read yesterday Regardless of religion, see how Pope Francis has beautifully written about the family. FAMILY, PLACE OF FORGIVENESS ... ©️ There is no perfect family. ©️ We do not have perfect parents, - you are not perfect yourself. We do not marry a perfect person or we do not have perfect children. ©️ We have complaints from each other. We can not live together without offending one another. ©️ We are constantly disappointed. Yes for so many reasons at different times we are disappointed by one another. ©️ There is no healthy marriage or healthy family without the exercise of forgiveness. Forgiveness is the medicine of family joy and happiness. ©️ Forgiveness is vital to our emotional health and spiritual survival. No matter the offence or who is the offender. Without forgiveness, the family becomes an arena of conflict and a fortress of evil. ©️ Without forgiveness, the family becomes sick and unhealthy. ©️ Forgiveness is the asepsis of the soul, the purification of the spirit and the liberation of the heart. No sin is too big to be forgiven. He who does not forgive does not have peace in his soul and can not have communion with God. ©️ Unforgiving is Evil and a poison that intoxicates and kills the one who refuses to forgive. ©️ Keeping heartache of unforgiving in your heart is a self-destructive gesture. It's autophagy. ©️ Those who do not forgive are physically, emotionally and spiritually ill. And they will suffer in two ways. For this reason, the family must be a place of life and not a place of death; a place of forgiveness, a place of paradise and not a place of hell; A healing territory and not a disease; an internship of forgiveness and not guilt. Forgiveness brings joy where sorrow has brought sadness; of Healing where sorrow has caused disease. A family is a place of support and not of gossip and slander of one another. It must be a place of welcome not a place of rejection. Shame to those who plant evil about others. We are family and not enemies. When anyone is going through a challenge all they need is support. ¤ By Pope Francisco Please send to all the families and groups you know. This could help heal family's wounds and settle some battles.

Health and Wellness Exercise is more than just a way to stay fit—it’s a powerful tool for transforming your entire well-being. When you work out, you not only strengthen your body but also sharpen your mind, boost your confidence, and elevate your mood. Physical activity releases endorphins, the "feel-good" hormones, reducing stress and improving mental clarity. It builds discipline, enhances self-esteem, and fosters a positive attitude toward life. So, whether it’s a walk, a workout session, or a stretch in the comfort of your room, remember that each movement brings you closer to a healthier, happier version of yourself! Be Intentionally healthy.

WHEN YOU ARE 40 YEARS OLD OR ABOVE A. Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. B. Six things to reduce to the minimum on your foods: (1) Salt (2) sugar (3) preserved meat and foods (4) red meat especially roasted (5) diary products (6) starchy products C. Four things to increase in your foods: (1) Greens/vegetables (2) beans (3) fruits (4) nuts D. Three things you need to forget: (1) Your age (2) your past (3) your grievances E. Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) caring family (3) positive thoughts (4) a warm home. F. Four things you need to do to stay healthy: (1) fasting (2) smiling / laughing (3) trek / exercise (4) reduce your weight. G. Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) don't wait till you are thirsty to drink (3) don't wait till you are sleepy to sleep (4) don't wait till you feel tired to rest (5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life. (6) don’t wait till you have problem before you pray to your God✌️‼️