Hello everyone. Have a nice day.

Mama Sadé was 45.

Obese. Exhausted. Anxious.

7 years of type 2 diabetes and high blood pressure.

She was drowning, on 6 medications:

10 units of insulin
Metformin
Losartan
Hydrochlorothiazide
Dulaglutide
Lexapro

Still sick.
Still tired.
Still stuck.

She said to me:

Doctor E, I'm sick and tired of being sick and tired of everything.

Her doctors gave her more prescriptions.

She wanted a way out.

She wanted to own her health once again and have her life back in full with jara.

I told her, mama Sadé, let's fight back.

She cut off:
Junk food
Carbs
Seed oils

And switch to:

Animal protein
Vegetables
Real food

She took *WED-A-FAST* very serious

She stayed consistent,
Even when the scale didn't budge.

*Week 1:*

Off insulin.
Off Dulaglutide.

*2 months later:*

Off all meds.

*Now?*

She's not diabetic
She's not hypertension
She's not having anxiety
She's Down by 40 lbs
She's not on meds


She feels alive again. She finally reclaimed her health.

Healthier. Happier. Free.

Her miracle wasn't from a pill,

It happened because she changed what was on her plate.

Mama Sadé didn't need more meds.

She needed the truth and a path to healing.

When it comes to parole, the FARMA always outperforms the PHARMA. Don't ever forget this.

I'm currently working with another resilient mama Sadé, soonest her news will be another big news... This mama Sadé is even fiercer...she's in this WhatsApp group with us, probably reading this post.

To everyone reading me,

Your plate holds the power, Take it back because it's God's ideal purpose for you to at all times be in Good health above all things.


Healing isn't luck, it's a choice you chew.

*I INTERVIEWED A PERSON WHO HATED ME*

Six years ago a guy looked at me face to face, and boldly told me; "I don't like you!"

I immediately fired a response, I asked him that day; "Thank you for the honest feedback, but those that you like, how has it made their life better? How does your liking people pay their bills or take a bank loan? My brother keep your like, I need God's like And that's what guarantees my future.

ONE day I joined a CEO friend of mine in an interview Panel to recruit some new staff, it was a long session.
As we returned from a coffee break to continue the hectic interview session, here was this same guy walked in with his grey jacket and CV coming for the interview.

Our eyes kissed by fluke, we immediately recognised each other; "the world is indeed spherical", I soliloquized.

He felt very uncomfortable through out the interview, one could clearly see the volcanic eruption ongoing in his whole nervous system, he even mistook his date of birth for his last date of employment.

It wasn't yet my turn to ask him questions so I allowed everyone to take their turns with him and deliberately opted to interview him last.

When it got to my turn, the first thing I said was, "I LIKE YOU so much, you look to me like a brilliant and intelligent person, but it seems you are not doing well now because something bothers you, true?"

"That's very correct Sir!" He responded.

"Ok look at me straight in the eye, I was never offended that day, it is very normal that sometimes as humans you just don't like certain people, but I wasn't bothered either, because whether you liked me or not, it was inconsequential to my life and my success path - as you can see, fate has brought you to my lair"

I stood up and beckoned him to come and embrace me, everyone on the panel at this point were at sea - wondering if we had expeditiously recast an interview session to a Hollywood movie scene.

He hugged me so long and deeply that I felt it. Then I told him, "now get your confidence back bro and answer the questions like a Pro Shark that you are, we all burst into laughter, everyone suddenly liked him and the room became livelier - the interview became more like a discussion, well to cut the long story short, he got the job!

Lessons:

1. Be careful how you treat people when they appear to be in their vulnerable state, your next level may be hanging in their balance; somewhere in the future.

2. If you dislike someone, it is not their fault, it is YOUR FAULT, work on yourself to find good in people and reinvent your Mind to see everyone as likeable.

3. Don't spew hatred vocally just because it came into your heart, you may say it to someone who will keep it forever and use it against you when you find yourself in your own low moments and need them.

4. Learn to forgive, overlook people's dislike and hatred for you, dont punish people just because you have the position and privilege to do so, bless them rather - that's how you court God's blessings, favour and protection.

5. Share this post, someone needs it to heal from their past burdens of unforgiveness they have been carrying which has been hindering their promotions and inhibiting God's blessings flowing their way!

_*Addendum: I don't know the writer but the article blessed me beyond limits.*_This can even be the Manna for today.

EVERYONE COME OUT

“MARK MY WORDS, WAR WILL SOON BREAK OUT IN NIGERIA”
–Olusegun Obasanjo

Another civil war in Nigeria has become imminent and inevitable. The reason for its inevitability is simply because Muhammadu Buhari, the Northern Nigeria Fulani oligarchs and the wider network of Fulani in Sub-Saharan Africa have concluded plans to adopt Nigeria as the homeland for all Fulani in Africa.

Fulani have realised that the wandering and rootless lifestyle of cattle herding is no longer tenable in the twenty-first century. Fulani need to have land to call home and rear cattle and that land should be Nigeria. The indigenous peoples of Nigeria have clearly, vehemently and stridently opposed this diabolic plan and both sides are mobilising for war.

The Fulani won't relent and the indigenous people will not give up their land.

The same Fulani Project, having failed so shamelessly and woefully in the Central African Republic, will not be allowed to fail this time as the Nigerian Fulani project is better funded with the massive [stealing] of the sovereign wealth of Nigeria through nationwide kidnapping for ransom by lower class Fulani and the seizure of the reigns of Government and wealth by the elite Fulani.

Kidnapping and the seizure of the institutions of Government are all for the purpose of implanting Fulani into the mainstream and control of politics and the economy of Nigeria for the objective of funding the Fulani Project in Nigeria.

The Central African Republic (CAR) has gone through exact same experience that Nigeria is going through right now in the hands of the Fulani. The country has been run down by the killings and destitution wrought by rival gangs in the fight to destroy the chokehold the Fulani had on the politics and economy of their country. Although the Fulani hegemony over the CAR has been defeated, the street gangs that defeated the armed forces have turned on one another and themselves, unable to rise above petty gang warfare to rebuild their nation.

The Fulani have become a blight on Africa and it’s biggest country Nigeria. Unable to break out of its centuries old cow herding and wandering culture, it continues to pull down every nation wherever it has any populations. Some countries in West Africa, Ghana and their ancestral home Guinea, have mastered the brutal tactics of dealing with Fulani and the Fulani have learnt the bitter lesson by staying away from these countries.

In the CAR, the Fulani following the pattern of their ethnocentric politics, had seized control of the commanding heights of the country’s military and financial institutions, the foreign exchange trade, the mining and export of gold and above all the governing structures of Government. Mitchel Djotodia, a hare brained military officer and his Fulani faction seized power in a brazen coup by a demographic minority. All the non-Fulani military officers were flushed out of the forces, all the mineral deposits in the country were seized by Fulani merchants, non-Fulani traders were barred from trading in foreign exchange and the entire top echelon of the Civil Service were occupied by Fulani by as much as 83%.

France, the former colonial masters of CAR watched them do all these over the years and did not raise a protest. As in Nigeria, the Fulani were just 3% of the population of CAR, tucked in the desert recesses of the nation’s Northwest. No world or regional power raised a whimper even though the ethnic groups of the rich southern forest regions roiled.

In CAR the Fulani went even beyond the provocative as they are doing now in Nigeria.

They started seizing ethnic lands, raiding churches and killing worshippers, the most brazen being the attack on Our Lady of Fatima Catholic Church in a town near Bangui the capital, where dozens of Catholic faithful were massacred during mass. The Fulani used their cattle bases allotted by Government to launch attacks and gun fights on the surrounding communities for robberies and ransom paying kidnaps as is happening now in Nigeria.
Again, as is happening in Nigeria today, the purpose of all the action of the Fulani was simple; to transfer all wealth available in the CAR by all and every means and place it in the hands and control of the Fulani.

FULANI REPEATING IN NIGERIA WHAT THEY DID IN C.A.R.

The same play book used in Central African Republic is guiding the actions and policies of the Buhari Government in Nigeria.

1). The Fulani elite are raiding the Central Bank, buying dollars and other currencies at heavily discounted rates.

2). Other Fulani are raiding the NNPC, ploughing through the vaults and trading Nigerian crude for personal gain.

3). The educated wing are mowing down governing structures, taking forceful charge and control of all commanding heights of Government and the armed forces.

4). The uneducated Fulani herdsmen are engaged in kidnapping for ransom and now primed to take over ethnic lands, spreading themselves across the nation in settlements acquired with public funds to terrorise indigenous populations.

HOW THE YOUTH OF C.A.R. DESTROYED THE FULANI PROJECT:

It will be of great use to retell the story of Central African Republic so as to have the understanding of how the youth of the country removed the yoke of unremitting oppression by the Fulani. The youth formed street gangs and committed to take on the army with all their vaunted training and intimidating and deadly weaponry. The youth had locally fabricated flint guns and machetes, while the army was menacing with their machine guns, grenade throwers and rocket launchers.

When the fight started on that fateful day in 2013 in Bangui, everyone expected a complete annihilation of youth on the streets but the youth took the fight straight to the Guard Brigade near the Presidential Palace.
By evening of the same day, soldiers bodies were seen littering the streets while some were cut to pieces. By night fall, the streets of Bangui had become the play ground and the killing field of the youth of Bangui. In 3 days of street fighting, the entire Presidential Guards of the army of the CAR was decimated, in disarray running to their ethnic base in the far north and President Djotodia, the Fulani tyrant had abdicated and run away from the Presidential Palace and Capital, Bangui.

Tyrants survive for only as long as the people live in fear and choose to tolerate them. The Buhari Government is counting on deploying the Nigerian armed forces against the many ethnicities where the RUGA will be sited, beginning with the minority groups.

Buhari's plan is to deploy Nigerian troops to subdue Nigerian people for the benefit of Fulani. Central African Republic provides a veritable lesson on how to deal with the unrelenting Fulani menace. The Niger Delta and Boko Haram if anything, have shown that the Nigeria army is not invincible in a fight with local forces. If anything, the Nigeria Army will likely disintegrate if made to fight in many fronts at once.

It is a known truth that the Fulani will not relent in their quest for the conquest of Nigeria until they have seized all sources of income and made everyone else subservient to their rule and hegemony.

The Fulani in Nigeria, in nearly a century of political and economic ascendancy have acquired so much power and money that it will defeat the purpose of such acquisition if they don’t deploy it for the very purpose for the grasp for power, which is the conquest of Nigeria for the overlordship of the Fulani.

The final stage of the grand plan to subdue Nigeria for Fulani overlordship are afoot and Buhari and his people cannot back out now. So a war has to be fought to resolve matters.
Our people say that you don’t strip a woman naked just to start looking. Nigeria has been stripped naked and with the RUGA monstrosity on the works, the next thing is to start the deployment of troops to protect RUGA in their various locations of development.

It was bound to happen that the Fulani who have been taking so much out of Nigeria and have succeeded in binding Nigeria hand and foot politically and economically, will take the wrong step into the abyss one day. The logical culmination of all the rapaciousness would be the last ditch attempt at the ultimate land grab, to seize the lands belonging to indigenous communities and hand it over to Fulani.

Internecine war in different RUGA locations and different fronts is therefore inevitable. Communities will rage to keep their land or lose it to their eternal shame and regret. Communities, particularly in Igboland will rather choose to be annihilated than lose their land to a hostile and predatory People.

Fulani have no land in Nigeria because they are not indigenous to Nigeria. They are migrants into Nigeria.

The decision by the Fulani to seize land by force in Nigeria can only lead to war in the many places where this seizure will happen. The people must resist as of necessity. They have done so in the Central Africa Republic and reduced the country to rubble and they will do it again in Nigeria.

Buhari will be compelled to deploy police and soldiers to defend the settlements and war will be declared everywhere there is a RUGA settlement in Nigeria. Fulani have no land to hold dear and protect in Nigeria. In fact, Fulani have no stake or investment in the project called Nigeria and will not care if Nigeria burns, in fact Fulani will be very willing to let Nigeria burn if the people are not willing to submit to their overlordship.

So they are minded to adopt a scorched earth policy to obliterate Nigeria. They have nothing to lose. They did it in CAR and they will do same in Nigeria. It will be the responsibility of the indigenous people of Nigeria to find common grounds to protect the land of their ancestral inheritance and prevent the Fulani from putting a knife on their unity and their need to bind themselves together in one nation, but they cannot do this without first containing the Fulani. Fulani will try to divide them.

Buhari and the Fulani oligarchs are counting strongly on deploying the armed forces to quell insurrections that will arise from this massive land grab, but that will be the Achilles heel of their grand plan. Once soldiers are armed to put down these insurrections, they will turn against their commanders to defend their communities. Nigerians should therefore await the great unravelling of their armed forces.

Do the Fulani have the firepower, the men and the capacity to fight? In the entire history of the Nigerian armed forces, the Hausa/Fulani officers and enlisted men have always been promoted far beyond their qualifications and competencies. The capacity to fight and man the different departments of modern warfare will be put to overwhelming test in any ensuing encounter.

The Fulani never fight an enemy in a frontal war. They attack isolated and undefended villages. In any direct confrontation, they run away. It was evident even in the battle of Bangui. Well armed Fulani soldiers could not take on street gangs with flint guns and machetes. It has also shown in the war against Boko Haram. The poor performance of commanders of their ethnic stock is a bad joke among soldiers in the front.

Hausa/Fulani soldier had to be sorted out and protected from slaughter by Boko Haram forces. This is not to talk of unending betrayals of their Christian colleagues and commanders in the battlefront.

Buhari, a Fulani irredentist, will use to his advantage and for the benifits of his agenda to divide, the ethnic and religious cleavages among the people of Nigeria. But the people aught to know that the Fulani are friends to no one and that a Fulani friend today can become an adversary tomorrow. You are only friend to Fulani for as long as you continue to serve a purpose in their overall plan.

Let the talk cease and the battle begin.

Copied! Please share widely to the whole south west, south east, south south and middle belt because there is nothing like north central according to the 1994 constitutional conference.

Happy new week everyone thanks

Unshoe your legs and ground today

Reclaim your wild.

Earth’s not just dirt—it’s a natural battery.

Your DNA craves Earth’s Wi-Fi.

Unplug yours and Plug into hers.

Plug in to Reboot
Plug in to Glow.

It's #savvysaturday everyone, go for a walk

(PART 2) FOR 3 YEARS THE WOMAN STOOD OUTSIDE THE GATE OF THE BILLIONAIRE BECAUSE...#Africanfolktales

With one last look at the gate, she turned and walked away into the night. But everyone knew she would be back tomorrow. She always came back. The sun rose slowly the next morning.

Madame Eunice, Chief Odogwu's mother, noticed the old woman sitting outside as her driver pulled out of the mansion. She frowned. Who is that woman?

She asked the driver. Madame, it is one old woman that has been coming to sit here for days. The driver answered, "She does not trouble anybody. Oh, all she does is look at the gates." Madame Uni's face darkened.

She has been here for years. Yes, madame. The girls are even tired of her. Madame Yuni's hands tightened around her purse. Make sure Chief Odogwu never hears about her.

The driver gave a strange look but said nothing. The old woman remained outside the gate, her patience never failing. She had come this far, and she would not stop now.

No matter how long it took, she would wait because she knew one thing for sure. One day, the truth would no longer hide behind the walls of that grand mansion. The mansion was alive with movement.

Cars came in and out. Drivers honked. Security guards backed others. Maids hurried around in their neat uniforms. But no one ever paid attention to the frail woman sitting just outside the gate until today.

Tunde the young security guard walked towards her a plastic bag in his hand. He squatted beside her and placed the bag on the ground. Take, he said. I bought small acara for you.

The old woman turned to him, her lips stretching into a grateful smile. "God bless you, my son." Tunde shrugged.

"You can't sit down every day like this without food."

He glanced at the mansion behind him before lowering his voice.

"Mama, why are you still here?

Chief Odogwu will never notice you. Even if he does, you think he will care?" TBC

MEN SLEEP WITH WOMEN FOR THE EXPERIENCE. WOMEN SLEEP WITH MEN FOR A CONNECTION. That’s Why One Leaves Smiling, The Other Leaves Crying...✍🏽

This generation is so sexually active, yet so emotionally broken.

Let’s stop pretending — sex has never meant the same thing to men and women.

1. Men chase sex for variety. Women give sex for meaning.

Men don’t need a reason. They just need an opportunity.

They’ll sleep with you because you're tall, short, thick, slim, or just available.
No emotions, no intentions, no plans.

But women? They give their bodies with a reason in mind: love, trust, bonding, or belief that “this might lead somewhere.”

That’s why after sex, the man rolls over and forgets your name.
But you lie there, wondering what the two of you are now.

2. For men, the goal is sex. For women, sex is a door to more.

A man can spend money, take you out, buy you gifts — not because he loves you, but because he sees it as “payment for access.”

After he sleeps with you, he walks away feeling like the transaction is complete.

You, on the other hand, start to wonder why he changed.

It’s not wickedness. That’s just how most men operate — sex first, emotion nowhere.

3. Women still believe in love. But most men today are running games.

A man will say anything just to get you:
“You’re special.”
“I’ve never met someone like you.”
“You’re my peace.”
“You’re wife material.”

And once you fall and give him sex, the game ends.
He runs. Not because you're bad — but because his lies are about to expire.

A man who tells the truth and stays? He’s rare.
But if he disappears after sleeping with you, it’s because he came with a plan to escape.

4. Women feel sex. Men just release it.

When a woman sleeps with a man, her brain releases oxytocin, the bonding hormone.
Her heart attaches.
Her soul connects.
Her mind starts planning a future.

Meanwhile, the man is just waiting to put on his boxers and leave.

No emotions. No connection. Just “mission accomplished.”

5. Women are wired to nurture. So they give too much.

Give a woman love, she multiplies it.
Give her a house, she makes it a home.
Give her a man — even a broken one — and she’ll pour her life into fixing him.

But give her heartbreak? She’ll carry that pain for years.

That’s why a woman will cry over a man that didn’t even care.
Because she wasn’t just having sex — she was giving her all.

6. For a woman, sex is submission.

She doesn’t just say yes on the bed.
She’s already said yes in her heart, in her thoughts, in her spirit.
She shaved. She dressed nice. She came prepared.

And when it happens, she gives you not just her body — but her trust.

You didn’t seduce her.
She convinced herself.
And that’s why she’s shattered when you ghost her.

7. Women use sex to bond. Men use sex to sample.

After sex, a woman assumes something deep just happened.

She assumes you felt it too.

But you? You’re already texting someone else.

She thinks you shared energy. You just wanted variety.

That’s why she’s hurt. Not because the sex was bad, but because she thought it meant more.

8. Women attach life to sex. Men don’t.

She moans like she’s surrendering her soul because in that moment, she is.

You’re killing her softly — and she’s saying, “Don’t stop,” because she’s fully invested.
She’s not acting.
She’s bonding.

But you? You’re just performing. For you, it’s a workout. For her, it’s worship.

9. Women respect the man who gives them orgasms.

You might think sperm is just liquid, but for many women, the man who makes them climax owns a piece of their memory.

That’s why many marriages collapse — the woman was never emotionally tied to her husband.
But the man who made her cum? She still dreams about him.

And sadly, most men don’t even know how to make their own wives feel anything.

10. Women think of the consequences. Men only think of the moment.

Before you even finish round one, she’s already calculating pregnancy, shame, her reputation, and what her future holds.

You? You’re just looking for water to drink and maybe some jollof rice.

She thought it was baby-making love.
You thought it was chicken-eating fun.

That’s the tragedy.

AND THE SAD TRUTH:

This generation now trades sex for data, iPhones, shawarma, birthday gifts, and hair.

Girls sleep with men they don’t even like — just to upgrade their lifestyle.
And in the process, they’ve turned their emotions into ashes.

Now love is dead. Trust is rare.
And true relationships are harder to find than a loyal politician.

ADVICE TO THIS GENERATION:

Don’t treat sex like chewing gum.

Don’t give your body just because he spent small money.

Don’t give your love just because she called you “handsome.”

Sex is not a game. It’s power. It’s trust. It’s energy.

Save it. Value it. Respect it.

May the enjoyment of today not become the regret of tomorrow.

#highlightseveryonefollowers2025highlightseveryonefollowers2025

Ruth Kadiri was the first person to congratulate Chizzy among 200m people in Nigeria

She is already happy for everyone when they succeed.
See how she congratulated Chizzy

Ruth Kadiri has a heart of an angel.

If you need someone who has a good heart like Ruth Kadiri and has been helping young people. Follow We love Dr Emmi now

(PART 2) FOR 3 YEARS THE WOMAN STOOD OUTSIDE THE GATE OF THE BILLIONAIRE BECAUSE...#Africanfolktales

With one last look at the gate, she turned and walked away into the night. But everyone knew she would be back tomorrow. She always came back. The sun rose slowly the next morning.

Madame Eunice, Chief Odogwu's mother, noticed the old woman sitting outside as her driver pulled out of the mansion. She frowned. Who is that woman?

She asked the driver. Madame, it is one old woman that has been coming to sit here for days. The driver answered, "She does not trouble anybody. Oh, all she does is look at the gates." Madame Uni's face darkened.

She has been here for years. Yes, madame. The girls are even tired of her. Madame Yuni's hands tightened around her purse. Make sure Chief Odogwu never hears about her.

The driver gave a strange look but said nothing. The old woman remained outside the gate, her patience never failing. She had come this far, and she would not stop now.

No matter how long it took, she would wait because she knew one thing for sure. One day, the truth would no longer hide behind the walls of that grand mansion. The mansion was alive with movement.

Cars came in and out. Drivers honked. Security guards backed others. Maids hurried around in their neat uniforms. But no one ever paid attention to the frail woman sitting just outside the gate until today.

Tunde the young security guard walked towards her a plastic bag in his hand. He squatted beside her and placed the bag on the ground. Take, he said. I bought small acara for you.

The old woman turned to him, her lips stretching into a grateful smile. "God bless you, my son." Tunde shrugged.

"You can't sit down every day like this without food."

He glanced at the mansion behind him before lowering his voice.

"Mama, why are you still here?

Chief Odogwu will never notice you. Even if he does, you think he will care?" The old woman picked up the bag of Aara and took a small bite.

She chewed slowly, souring the taste before speaking. He will care,she said quietly. He does not know yet. But when he finds out, he will care.

Tunde is what you have been saying for the past 3 years, mama. This man does not even know you exist. The old woman only smiled. Not far away.

A Mecca, another security guard, watched him. His face was hard. His eyes narrowed and Tundi walked back to his post. Echa called him aside.

You better stop talking to that old woman. She is trouble. Tunde frowned. Why would you say that? She's a harmless old woman. Leaned in closer

You don't understand.

Madame unice does not want Chief Odogwu to hear anything about that woman. She warned us never to allow her near the gate.

If she catches you giving her food, you can lose your job.

Tunde eyes widened. Why would Madame unice say should not know about the woman? Acha looked around as if making sure no one else was listening.

Then he whispered, "I don't know, but I feel there is something she's hiding. Something about that woman."

Tunde felt a chill run down his spine. That evening, as the sun began to set, a black SUV pulled up in front of the mansion.

The gate opened and Chief Odogwu stepped out of the house dressed in a sharp navy blue suit.

His phone was pressed to his ear and his voice was firm as he spoke. I want that deal closed before the end of the week. He said, "No excuses."

He walked down the SUV, his mind focused on business. He didn't see the old woman. He never did. But today, something was different.

As the car started to pull away, the old woman stood up slowly. She watched him with eyes full of something deep,something that had been buried for decades.

TO BE CONTINUED