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Hypertension Is Not a Salt Problem. It’s a metabolic warning shot. Let me say it loud and clear: Salt is not your enemy. Your metabolism is. Here’s what they won’t tell you in the hospital: 🔺 Stress raises cortisol. 🔺 Cortisol raises insulin. 🔺 Insulin tells your kidneys to hold onto sodium. 🔺 Sodium holds water. 🔺 Water raises blood volume. 🔺 And boom—your blood pressure climbs. It’s not just the salt on your stew. It’s the sugar in your bread. The fake food on your plate. The chronic stress in your life. The insulin resistance in your cells. The weak mitochondria that can’t regulate inflammation. You’re not salty. You’re inflamed. You’re insulin resistant. You’re overstressed, overfed, undernourished. And no, skipping table salt won’t fix that. What actually helps? 🧠 Rebuilding mineral balance 🫀 Supporting mitochondrial energy 💪🏽 Resetting insulin sensitivity 🫗 Helping your kidneys let go of what they’re hoarding 🌿 Eating food that whispers “you’re safe” to your nervous system This is why some people eat salty soups and live long… And others eat “clean” with bread and juice and still end up in dialysis at 40. -DOF

*💫THURSDAY MORNING DEVOTION* https://whatsapp.com/channel/0029VaGhjo07tkjCfXdy322U *Pakati pezvinhu zvese kuti zvizoburitse results zvotanga zvapinda neyatinoti process. Pakati pako nesadza panotanga papinda a process insanganisa _hupfu, mvura, moto nekuzozvisanganisa kuti rizove sadza raungadye iwewe_* *Abram was 75 years old without a child asi hatina patakanzwa kuti akarega kunamata Mwari. Abraham was blessed abundantly but nekuda kwekut ainge asina mwana ainzwa sekunge zvese zvisina kumuitira ipapo anoramba achishimgirira pakunamata.* Asina haazorore kutsvaga kusvika awana chero shoko rashe rotaura kuti *_Tsvagai asi muchawama gogodza asi muchazarurirwa kumbirai muchapihwa_* There is power in association with others especially those who are at higher level than you. Kana usina wotoshinga kuti zvakozviite kunyangwe ukatukwa nekushorwa ramba uchienda. Problem yako ishamwari dzako dzaunotamba nadzo Kana wakutsvaga shamwari tsvaga munhu anokukunda so unodzidzidza something from them. Chinokonzeresa kut mwana wako arambe aridofo inyaya yekuti arikutambawo nematofo. _*Shamwari yakondiani?* *Uye anokubatsira nei?*_ Mulife tamba nevanhu vanokusimudzira . *Izvozvi wakarorwa or kuroora but friend yako haisi mumba* KwaMwari kotodiwa persistent kuti zviite Vanhu vane mari havangokubvumidze kuuya pedyo navo asi ukaramba uchishinga zvoita vanozokuunza pedyo navo. Izvozvi wakazvarirwa town yauri nanhasi iwee buda munzvimbo imomo . Hongu wakamitiswa but chiregazve kutamba nevakamitiswa vasina kuzoroorwa tamba nevakamitiswa but vakazoroorwa wekuti unobvunza kut kovasikana makazoiita sei kuti muzoroorwe Look for the people who influence you good things Famba nevanofamba Abraham paanooneka hama dzake akuenda kunyika yaakaratidzwa apo Lot anoti neniwo ndikudawo kuenda zvechokwadi vakaenda vese Tsvaga munhu anove a motive in your life. *Nomatter wat you are going through in life,don't give up, keep going...your present situation isn't your final destination the best is yet to come.* *Blessed morning good people,wish you a Fruitful Thursday!🙏🏽*

You’re 32 with adult acne, mood swings, and IBS— but you’re still eating like a 15-year-old. Bread in the morning. Fried food at night. No water. No protein. No fiber. No shame. And somehow… you’re surprised your skin is revolting? Let me be clear: Your skin is not stubborn. Your diet is. That painful breakout on your jawline? That’s your hormones screaming. That constant bloating? Gut dysbiosis. That fatigue, that brain fog, that facial swelling? Inflammation. Rooted in food. But every Sunday, you post “Self-care Sunday” while your hormones are filing a lawsuit. You’re bathing in turmeric scrubs when your liver is crying for support. It’s not your soap. It’s your sugar. It’s not your pillowcase. It’s your plate. You don’t need another serum. You need a structured, clinical-level food plan to: —Heal your gut —Regulate your hormones —Support your liver —Fix your blood sugar —Clear your skin from the inside out Your glow-up will never come from skincare alone. It starts with metabolic healing. Fix up. And don’t forget to reach out for a diet plan. #DOF #FoodTruthMethod #UnfatYourself

SCENE: Late afternoon. The kitchen is warm. Achalugo is barefooted, in a lingerie , stirring a pot. Steam rises. Odogwu leans on the door, watching. ODOGWU: (clears throat) Is it the stew that smells like this… or you? ACHALUGO: (glances over her shoulder) Both. I’m cooking with goat meat, onions, garlic, and heat. What are you bringing to the table? ODOGWU: Walked 10,000 steps, drank water, took my zinc and B-complex this morning. I’m ready for duty. ACHALUGO: Good. Because a hungry man isn’t sexy. But a prepared man? That’s dangerous. ODOGWU: (steps closer) So what’s in the pot, really? ACHALUGO: Goat meat to boost testosterone. Palm oil for vitamin A. Locust beans for gut healing. And I added okra… because slippery things bring blessings. ODOGWU: (grins) You’re feeding my hormones, my gut, and my cravings? ACHALUGO: Exactly. Because when you eat like a king, you stroke like a god. ODOGWU: (whispers in her ear) After this meal, cancel dinner plans. I’m eating dessert directly… from the source. ACHALUGO: (smiles wickedly) Only if you chew slowly. And don’t spill. #MekweWeekend #CookThenClimb #KitchenForeplay #FoodIsFlesh #OdogwuAndAchalugo #DOF

ACHALUGO: (morning after, stretching) Last night was divine, Odogwu. But tell me… what did you eat yesterday? ODOGWU: (smiles) 6 boiled eggs, beef suya with onions, avocado, and tiger nuts soaked in coconut milk. ACHALUGO: (claps slowly) Odogwu… so you finally listened? ODOGWU: My stroke was painting, wasn’t it? ACHALUGO: It wasn’t just art. It was ancestral jazz. Your stamina? That was egg protein + zinc. Your grip? Magnesium + potassium. The way you lasted? That’s not just talent. That’s stable blood sugar + healthy fats doing overtime in your bloodstream. ODOGWU: (low laugh) So food really dey enter Mekwe matter like that? ACHALUGO: Enter? It starts there. You can’t stroke like a king if you eat like a peasant. ODOGWU: (touches her thigh) And you—what made you so warm, so juicy, so damn responsive? ACHALUGO: Babe… I had okra soup with goat meat. Then Greek yoghurt and sauerkraut. My gut was singing. My hormones were balanced. And my p*ssy? Lubricated like a new engine. ODOGWU: (smirking) We’ve been looking for Mekwe power in supplements… When all we needed was real food? ACHALUGO: Exactly. Your libido is in your liver. Your performance is in your plate. Your orgasm? It begins with what you chew—not just who you choose. #MekweWeekend #EatToStroke #FoodBeforeForeplay #DOF #OdogwuAndAchalugo

*All Residents Are Bound by the Rules and Regulations of Estate Associations, Supreme Court Pronounces in Landmark Judgement* JimiDisuDotCom https://search.app/rjVo8Y8rdnsuyBdL9 The Supreme Court has made a landmark decision on Community/Estate Development Associations. Estate residents’ or community associations formed in “gated communities” in the major urban centres in Nigeria usually levy annual charges to provide security, sanitation and other services. The associations are mostly democratically run, giving all residents the opportunity to run for elections in executive committees or serve in sub-committees and are governed by robust constitutions. The associations resort to measures such as preventing residents who have not paid dues from leaving the estate with their cars or preventing the visitors of such residents from driving into the estates. Residents who have been at the receiving end of such enforcement measures argue that the measures are a violation of their rights of freedom of movement, claiming that they cannot be forced to join the estate residents’ associations. The associations on the other hand argue that all residents enjoy the sanitation, security etc services that they provide. The Supreme Court has put this conflict to rest, ruling that all residents of an estate are bound by the rules and regulations of the estate residents’ or development association. The Rules of Estate Associations are “Enforceable” Against All Residents Regardless of Membership Status. In the case of FAMAKINWA & ORS V. ODOFIN OLOJA ESTATE RESIDENTS ASSOCIATION & ORS (2016) LPELR-41066(SC), the Supreme Court held that: 1. Non-members bound by rules: Residents of an estate are bound by the rules and regulations of the estate association, even if they are not members of the association. 2. Estate association’s powers: The court recognized the estate association’s powers to make rules and regulations for the management and maintenance of the estate.Bb 3. Enforceability: The court held that these rules and regulations are enforceable against all residents, regardless of membership status. Rationale The Supreme Court based its decision on the following grounds: 1. Implied consent: By purchasing or renting property within the estate, residents impliedly consent to abide by the estate’s rules and regulations. 2. Interest in the estate: Residents have a vested interest in maintaining the estate’s amenities and services, which are regulated by the association. 3. Public policy: Allowing non-members to disregard estate rules would undermine the association’s ability to maintain order and manage the estate effectively. Limitations However, the court also emphasized that: 1. Rules must be reasonable: Estate association rules must be reasonable and not arbitrary or oppressive. 2. Procedural fairness: Residents must be given fair notice and an opportunity to be heard before any sanctions or penalties are imposed. In summary, Nigeria’s Supreme Court has established that residents of an estate are bound by the rules and regulations of the estate association, even if they are not members. However, the rules must be reasonable, and procedural fairness must be observed.

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“Uncle Bayo’s Blood Pressure Story” You see Uncle Bayo? He was doing everything right. → He stopped adding salt to his food. → He stopped eating suya. → He left Maggi alone. → He even tried drinking bitter leaf water. (you know it’s serious when a man drinks that thing willingly.) And every single morning, without fail, he took his BP medicine. He never missed a day. But every time he checked his blood pressure? It was still HIGH. 165/100. 170/105. “No change.” Uncle Bayo was frustrated. Tired. Confused. He started wondering: “Is it jazz? Is it spiritual? Is it village people? Why won’t my blood pressure go down??” Nobody told him the truth: Inside Uncle Bayo’s body, there was a stubborn little boss called ALDOSTERONE. Aldosterone’s job is simple: → Tell the kidneys: “Keep some salt, throw away the rest.” But Uncle Bayo’s aldosterone? That thing had gone rogue. It turned into a hoarder. Holding all the salt. Keeping all the water. “Don’t throw anything away! Keep everything! Store it!” And because of that, → Uncle Bayo’s body kept filling up with salt. → And with water. → And with pressure. Every day, his blood vessels were like balloons getting tighter and tighter. That’s why, → Even though he wasn’t eating salt… → Even though he was drinking bitter leaf… → Even though he was taking his BP meds… The pressure refused to come down. Because it wasn’t just the food. It wasn’t just “salt sensitivity.” It was hormone sensitivity. It was aldosterone-induced hypertension. Until one day, a smart doctor tested him and said: “Uncle Bayo… your aldosterone is too high. That’s why your BP won’t drop.” They gave him a special medicine to calm the aldosterone down. And guess what? The pressure finally came down. And Uncle Bayo cried. Not just because of relief… But because nobody told him this from the beginning. Listen. If you’re cutting salt, taking your medicine, doing everything right… And your BP is still refusing to come down… It’s time to check your aldosterone. It might not be the salt on your plate. It might be the salt your body refuses to let go of. Ask questions. Get tested. Don’t suffer in silence. #DOF #HypertensionTruth #Aldosterone #KnowTheRootCause

Did you know A woman’s period blood isn’t dirty or toxic at all—it’s so sterile that, in emergency situations, it’s been used in wound healing and skin grafts in medical research. Your body literally creates a nutrient-rich, stem-cell-loaded healing substance every month… and most women think it’s “waste.” Imagine—your womb isn’t just a baby incubator; it’s a healing factory. Crazy, right? That same period blood you were taught to hide, shame, flush away? It contains mesenchymal stem cells—the SAME type of stem cells people pay millions for in regenerative medicine. → The SAME cells used in experimental treatments for spinal cord injuries. → The SAME cells studied for rebuilding heart tissue after a heart attack. → The SAME cells showing potential for anti-aging therapies. And here’s the WILDEST part: Scientists have patented menstrual blood stem cells for medical use—while most women throw them away, unaware of their power. Your womb isn’t just reproductive. It’s regenerative. It’s revolutionary. It’s life giving. You are welcome! -DOF

You saw my posts about staying away from bread. You couldn't stop it completely but claimed you had a better way of eating it. You fried your eggs with seed oil or, should I say, engine oil. “After all, the doctor of the future said we should eat eggs”. “ Eating eggs with bread won't be a bad idea”. Some of you would still put margarine spread on your bread. You would later step it down with a chocolate milk drink or your choice of beverages. While some of you, on the other hand, replace the chocolate milk with Lipton, milk, and sugar. In your head, Lipton is better. I pity you. Flee from bread. Flee from seed oil. Flee from sugar. If you want to live a healthy life. Start by making the right diet choices. - DOF

Let’s stop lying to ourselves about Type 2 Diabetes. It’s not a punishment. It’s a loud, screaming wake-up call. You’re not a victim. You’re a reflection of your choices. And I’m not here to hug your excuses. I’m here to hold up a mirror. Type 2 diabetes is a lifestyle problem. Not a generational curse. Not “village people.” Not “it’s in my bloodline.” You fed this problem. Now it’s time to fight it. Change your diet. Move your body. Fix your routine. Reclaim your power. You can prevent it. You can reverse it. But first, you have to stop lying to yourself. The real problem? It’s not sugar. It’s not rice. It’s your mindset. Take back your health. Or keep paying for what your Spoon did. -DOF