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Fit For Success
2025-01-14 19:21:55 - Traduzir -

5-minute plank: Start with 30 seconds and build up to 5 minutes over time. #CoreWorkout #FitnessChallenge

5-minute plank: Start with 30 seconds and build up to 5 minutes over time. #CoreWorkout #FitnessChallenge

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Fit For Success
2025-01-14 18:45:38 - Traduzir -

Plank challenge: Hold for 30 seconds, rest, then 45 seconds, rest. Keep building! #CoreWorkout #FitnessFun

Plank challenge: Hold for 30 seconds, rest, then 45 seconds, rest. Keep building! #CoreWorkout #FitnessFun

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