Rechercher | Welcome to Gada

Fit For Success
2025-01-14 19:21:55 - Traduire -

5-minute plank: Start with 30 seconds and build up to 5 minutes over time. #CoreWorkout #FitnessChallenge

5-minute plank: Start with 30 seconds and build up to 5 minutes over time. #CoreWorkout #FitnessChallenge

0 Commentaires 0 Parts 102 Vue 0 Aperçu

Connectez-vous pour aimer, partager et commenter!
Fit For Success
2025-01-14 18:45:38 - Traduire -

Plank challenge: Hold for 30 seconds, rest, then 45 seconds, rest. Keep building! #CoreWorkout #FitnessFun

Plank challenge: Hold for 30 seconds, rest, then 45 seconds, rest. Keep building! #CoreWorkout #FitnessFun

0 Commentaires 0 Parts 64 Vue 0 Aperçu

Connectez-vous pour aimer, partager et commenter!