1. Eat clean
2. Walk more
3. Lift weights
4. Sleep earlier
5. Wake up at 6 AM
6. Fast in the morning
7. Drink water
8. Talk less
9. Listen more
10. Spend time alone
11. Love your family
12. Avoid negative thoughts
*Your life is 100% your responsibility.*
2. Walk more
3. Lift weights
4. Sleep earlier
5. Wake up at 6 AM
6. Fast in the morning
7. Drink water
8. Talk less
9. Listen more
10. Spend time alone
11. Love your family
12. Avoid negative thoughts
*Your life is 100% your responsibility.*
1. π₯ Eat clean
2. πΆβοΈ Walk more
3. ποΈ Lift weights
4. π€ Sleep earlier
5. β° Wake up at 6 AM
6. π½οΈ Fast in the morning
7. π§ Drink water
8. π€ Talk less
9. π Listen more
10. π§βοΈ Spend time alone
11. β€οΈ Love your family
12. π« Avoid negative thoughts
*Your life is 100% your responsibility.* π
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