1. Eat clean
2. Walk more
3. Lift weights
4. Sleep earlier
5. Wake up at 6 AM
6. Fast in the morning
7. Drink water
8. Talk less
9. Listen more
10. Spend time alone
11. Love your family
12. Avoid negative thoughts
*Your life is 100% your responsibility.*
2. Walk more
3. Lift weights
4. Sleep earlier
5. Wake up at 6 AM
6. Fast in the morning
7. Drink water
8. Talk less
9. Listen more
10. Spend time alone
11. Love your family
12. Avoid negative thoughts
*Your life is 100% your responsibility.*
1. 🥗 Eat clean
2. 🚶♂️ Walk more
3. 🏋️ Lift weights
4. 💤 Sleep earlier
5. ⏰ Wake up at 6 AM
6. 🍽️ Fast in the morning
7. 💧 Drink water
8. 🤐 Talk less
9. 👂 Listen more
10. 🧘♂️ Spend time alone
11. ❤️ Love your family
12. 🚫 Avoid negative thoughts
*Your life is 100% your responsibility.* 🔑
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