1. Eat clean
2. Walk more
3. Lift weights
4. Sleep earlier
5. Wake up at 6 AM
6. Fast in the morning
7. Drink water
8. Talk less
9. Listen more
10. Spend time alone
11. Love your family
12. Avoid negative thoughts
*Your life is 100% your responsibility.*
2. Walk more
3. Lift weights
4. Sleep earlier
5. Wake up at 6 AM
6. Fast in the morning
7. Drink water
8. Talk less
9. Listen more
10. Spend time alone
11. Love your family
12. Avoid negative thoughts
*Your life is 100% your responsibility.*
1. đ„ Eat clean
2. đ¶âïž Walk more
3. đïž Lift weights
4. đ€ Sleep earlier
5. â° Wake up at 6 AM
6. đœïž Fast in the morning
7. đ§ Drink water
8. đ€ Talk less
9. đ Listen more
10. đ§âïž Spend time alone
11. â€ïž Love your family
12. đ« Avoid negative thoughts
*Your life is 100% your responsibility.* đ
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