**5. BIGGEST DIET MISTAKE: “I FIT HANDLE AM!” **

Papa Iyabo !
Mama Iyabo!
Bro Emma
Sister Bisi
Sister Philo
Uncle Tunde

**STOP THIS!**

Eating **spicy foods** (rodo warfare!),

**chewing garri without water** (sandpaper for your belly!),

**alcohol on empty stomach** (acid tsunami!),

or **skipping meals** (tummy growls = acid party!). ❗️
**5. BIGGEST DIET MISTAKE: “I FIT HANDLE AM!” 🚫🌶️** Papa Iyabo !😏 Mama Iyabo!😒 Bro Emma 🤨 Sister Bisi 🧐 Sister Philo☹️ Uncle Tunde😒 **STOP THIS!** ❌Eating **spicy foods** (rodo warfare!), ❌**chewing garri without water** (sandpaper for your belly!), ❌**alcohol on empty stomach** (acid tsunami!), ❌or **skipping meals** (tummy growls = acid party!). ❗️
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