Top 5 benefits of cucumber:

*Hydration* : Cucumbers are about 95% water, making them excellent for staying hydrated, especially during hot weather or after exercise.

*Nutrient-Rich* : They contain various vitamins and minerals, including Vitamin K, Vitamin C, potassium, and magnesium, which are important for overall health.

*Antioxidants* : Cucumbers are packed with antioxidants, such as flavonoids and tannins, which help combat free radicals and reduce the risk of chronic diseases.

*Weight Management* : Due to their high water content and low calorie count, cucumbers can help with weight management by promoting a feeling of fullness.

*Digestive Health:* The fiber and water in cucumbers contribute to healthy digestion and can help prevent constipation.

Juices that are good for health during the rainy season.

Ginger-Lemon-Honey Juice
Benefits: Boosts immunity, fights cold & infections

Pomegranate Juice
Benefits: Rich in antioxidants, improves blood circulation

Amla Juice
Benefits: High in Vitamin C, strengthens immunity

Tulsi-Ginger Juice
Benefits: Antibacterial, clears respiratory tract

Carrot-Beetroot Juice
Benefits: Enhances blood health and detoxifies liver

Everyone's got a plan.

Grocery shopping.
Meal preps.
Avoiding junk.
Gym memberships.
New supplements.

But then life happens.

You travel.
You get busy.
You get stressed.

And the plan? Gone.

The real transformation happens when your habits become non-negotiable.

When you don't rely on motivation but on commitment.

Knowing what to do isn't the issue.

It's doing it every day.

That's where coaching, structure, and accountability come in.

Information is everywhere.

But transformation? That takes action.

Smoked Fish: A Nigerian Treasure or a Silent Danger?

Smoked fish is a beloved part of our Nigerian culture — from our stews to soups and even snacks, the unique flavor it brings is unmatched. It is cherished not just for taste, but for preservation. But here's the big question: Can smoked fish be harmful to our health?

The Good Side of Smoked Fish

Preservation Power: Smoking helps preserve fish for longer without refrigeration, especially in rural and coastal communities.

Flavor Booster: It adds that deep, smoky taste that elevates traditional dishes like soups, jollof, and stew.

Protein Rich: Smoked fish remains a good source of essential proteins, omega-3 fatty acids, vitamins (like B12), and minerals like iron and zinc.

But while the benefits are notable, we must also talk about what’s hiding in the smoke.

The Hidden Health Risks of Smoked Fish

1. Cancer-Causing Compounds (PAHs & Nitrosamines)

When fish is smoked — especially with open flames and over long periods — it can absorb polycyclic aromatic hydrocarbons (PAHs) and nitrosamines, which are chemical compounds linked to cancer. These can settle on the skin and inside the flesh of the fish.

> The darker or blackened parts of smoked fish are often the most contaminated.

2. Poor Hygiene During Smoking

If smoked in unsanitary environments, fish may be exposed to:

Flies and bacteria during drying.

Dust, smoke soot, and fecal particles from the smoking area.

Contaminated water or surfaces.

This puts people at risk of foodborne illnesses, diarrhea, typhoid, and parasites.

3. Too Much Salt

Some smoked fish are heavily salted before smoking, leading to:

High blood pressure.

Kidney stress.

Water retention and bloating.

So What Should We Do?

We don't need to throw away smoked fish, but we must become smart eaters and safe processors.

Safe Tips for Eating Smoked Fish:

Buy from clean, trusted sources.

Avoid over-blackened fish with too much char.

Soak or rinse before use to reduce salt and surface smoke.

Limit how often you eat it – moderation is key.

Consider oven-smoking or grilling at home with cleaner fuel like coconut husks instead of firewood alone.

Final Thought

Smoked fish is a part of us, but so is our health. Let’s honor our traditions while improving our practices. Let food be your medicine, not your silent poison.

You’re Not Healing—Your Body Still Thinks It’s in Battle.
(Even with all the "perfect" protocols.)

Healing isn’t just food or routines.
It’s safety. It's silence.

Your nervous system is screaming:
- That toxic job? Danger.
- That soul-crushing relationship? Warzone.
- That home filled with trauma? Landmine.
- Always on the go to eat? Disaster.

Your body won’t heal in survival mode.
So you’re bloated. Exhausted. Hormonal chaos. Sleep broken.

No supplement, or meditation will fix it.
You can’t turmeric your way out of emotional warfare or food trauma.

Sometimes healing isn’t another protocol.
It’s leaving the room.
It's in silently pressing the pause button to food.

Create safety—then let fasting work.
That’s where true healing begins. You’re not healing because your body still thinks you’re in a warzone.

Your Breakfast is Betraying You.
That "light" pap?
It’s a sugar bomb in disguise.

Picture this:
Once you take this liquid starch,
It floods your system,
Blood sugar rockets,
Insulin starts running relay in your blood,
Energy vanishes at a snap,
Bloating sets in and
Cravings scream " BRING IT ON!"

Then,
you blame your genes.
Your age.
Your metabolism.
But the real saboteur is on your spoon.

Your body isn’t broken.
Your breakfast is breaking you.
(Especially if your metabolism already giving you gas gbos.)

Stop battling your stomach.
Start banishing the bowl.

Pap is just an unnecessary problematic gel you call food. A pointless paste posing as food.


Accepting it as a probiotic is deceitful.

Some of you have become flat mates or strangers in your bed.
Dry spells.
Dusty sparks.

Good straight 3 years —No Seggz.

Let’s talk real:

A lot of women find it difficult to approach their husbands to try something new.

You’re stuck on repeat.
Even cuddles have become a forgotten art.
How can you be using just a missionary style for her. Mbanu!!! She'd be tired na.

And sometimes he asks you to turn and the way you respond alone can kee the mood sending his Shaka away through the windows.

When he is even about to drive, you say things like;
Take it easy oh, I'm your woman, not a toy!
Fa Fa Fa, fowllllll.

This has made you turn into masquerade in the eyes of your man, unknown to you.

Listen;
Paint your love in COLOR (try one new move) and spice things up. Enough of "this how it should be" mentality.

—Brew chemistry daily (eyes, whispers, presence)
—Develop an aura of togetherness.
—Travel, if it feels stuck. Escape the routine (even a walk counts as travel)

But No,
It's all about bills, kids and stress.

The first 2 are important too, but you've left that space I'm talking about, empty for too long.

That’s why tension chokes you both.
The irritation is from not easing out.

Woa to You.
Do better!
Unwind the pressure valves and let the boiler explode.
Your cells are tired of starving.

Your Kitchen is What is Betraying You.

You sweat for money.
Then reward your hustle with poisons:
Sugar-water labeled juice.
Bread baked like poisonous stones.
Seed oils that rust veins.

Meanwhile – that humble curry leaf?
The one your grandma tossed in stews?
It’s a green superhero you take for granted.

When you take curry leaves;
- It murders blood sugar spikes.
- Reduces Triglycerides like Lagos Police.
- Pumps life into weak hair roots
(bye-bye, 50k miracle hair serums).
- Protects your gut from modern food terrorism.

→ Add it to your stews for they armor your blood.
→ Sizzle them on your eggs, let them whisper ancient secrets.
→ Make it part of your hair oils so they can cause a resurrection.

Your ancestors didn’t survive famine so you could die of fruit juice.

Stop buying a bad future with your money.
It's only a matter of time, even your child’s body will start humming factory chemicals if you don't stop romanticizing junks.

STOP EATING FUNERALS.
START COOKING LEGACY.

Real luxury isn’t imported juice in glass bottles.
It’s your grandmother’s blood report outliving her enemies.

Let this curry leaves form part of your spice whether whole or grinded.

he Day Her Body Gave Up Before Her Faith Did.
She was the strong one.
Woke up early. Prayed loud. Fought in tongues.
Never missed a fast. Never missed church.
But her body?
Tired. Bloated. Heavy. Angry.
Quietly breaking.
She blamed the devil.
Called it warfare.
So she fasted harder. Slept less.
Ignored every symptom like it was a distraction from grace.
Until the day her knees gave way in the bathroom.
No warning. Just black.
She didn’t faint. She collapsed.
While they rushed her to the hospital,
she whispered a confession her lips had never formed:
“God… am I the one killing myself?”
The tests came back:
• Liver inflamed
• Gut wrecked
• Hormones fried
• Immune system exhausted
Not from sin.
Not from Satan.
But from sugar. Stress. Sleep deprivation.
From years of eating like faith cancels food choices.
That day, she saw it:
Her prayers were powerful
But her habits were poison.
Her spirit was willing
But her rhythm was broken.
She had guarded her faith,
But neglected her biology.
So, she began again.
She ate like she deserved to live.
She honored her rhythm.
She healed her gut.
And for the first time in years—
She felt peace in her body, not just her spirit.
This is your sign:
Stop using faith to cover what discipline is meant to heal.
Healing is holistic
Your food matters
Your sleep matters
Your body matters
God gave you the temple.
Stop setting it on fire with every meal.

Stop blaming your genotype.
You’re AA — not invincible.
Malaria every 2 weeks is not “normal.”
It’s your immune system waving a white flag.
Loudly. Repeatedly.
And you?
You’re out here buying malaria drugs like it’s weekly groceries.
Let me break it to you:
Your problem is not mosquitoes.
It’s your nutrition.
It’s your gut.
It’s your ignorance.
I’m AA.
Haven’t used meds in 2 years.
Still breathing. Still bouncing.
So no — frequent sickness is not “genotype.”
It’s bad living, poor food, weak immunity.
Fix it before your body fixes you.

HOW TO CALCULATE YOUR HOURS OF FAST

There are quite a number of few ways to calculate intermittent fasting.

One of the simplest I chose is this which I believe will help you too

Lets take for example your last meal yesterday being Tuesday was by 7pm, then you start the counting immediately. By 8pm, you have successfully fasted for an hour, by 9pm it's 2 hours already, by 10pm that's 3 hours till the next day which is today being wednesday. And if you successfully stay today till around 5pm you have fasted for 22 hours.

It's that simple. So, this method of counting saves you the stress of complexities.

Fasting enables Freedom in Your Cells.
Rewire your hunger clock with it.

Stop grazing.
Stop counting crumbs.
Stop the "healthy" pressure wheel.

You've been brainwashed to;
Take breakfast like a king,
Snacks like a servant,

That, constant meals = constant energy!

Listen,
That's a metabolic myth.
A hunger trap on repeat.

Your body wasn’t built for the 24/7 snack buffet.
It was built for rhythm. For fire. For focus.

Intermittent fasting isn’t starvation.
It’s hitting the metabolic RESET button.

It silences the sugar sirens by stopping the cravings they engineered,
Unlocking your stored fuel,
Turning your body into a fat-burning furnace.
Clearing the mental fog,
Sharpening your mind like dawn light.

Today is the time to give your gut a break:
Let the repair mechanics finally work.

This isn’t just skipping a meal.
It’s reclaiming your biology.

You’re not losing eating hours.
You’re gaining energy, clarity, and control.

Breaking free from the "eat-every-3-hours" cage.

Stop feeding the clock.
Start feeding your potential.

The Day Your Trolley Became a Coffin With Wheels.
People think poverty is dangerous.
But have you seen what new money does to people?
They finally make some change…
And boom — the supermarket madness begins.
3 loaves of bread.
A pack of “milk” that has never met a cow.
Carbonated drinks lined up like AK-47 bullets.
Biscuits, ice cream, seed oils, fruit juices, doughnuts.
It’s not enjoyment.
It’s a soft suicide.
Dressed in packaging.
Meanwhile, with the same money…
They could buy sweet potatoes, eggs, beef, liver, ogufe, green veggies, real food.
But no.
Processed sugar is now “luxury.”
Poison is now the reward for hustling.
Let me say it loud for those forming “soft life”:
Don’t use your money to kill your family.
Wealth is not wealth if it buys you diabetes and gives your child asthma.
Prioritize real enjoyment:
— Health.
— Energy.
— A body that obeys you at 60.
— A child that isn’t always sick.
Because the truth is…
The more money you make, the more intentional your nutrition must become.
Don’t let your shopping cart be the reason your child is on drugs before age 12.
Don’t let that be your legacy.
I come in peace.
But also, with protein.

Grey Hair Isn’t Aging.
Let’s be honest.
1 in 4 people go grey before 30.
That’s not time.
That’s your cells screaming for help.
Nutrient deficiency.
Chronic stress.
Mitochondrial burnout.
Low glutathione.
Heavy metal overload.
B12 is missing. Copper is unbalanced. Tyrosinase is sleeping.
Your hair is trying to tell you something.
But you’re busy dyeing it black instead of fixing your blood.
Listen:
If your body is aging faster than your actual age, you are not okay.
Grey hair before 30 is not cute.
It’s a red flag.
Fix your nutrition.
Fix your gut.
Fix your stress.
Before the greys turn into diagnosis.
I come in peace.
But also with methylated B12 and liver.

Your Body Wasn’t Designed for Fake Food.

Stop Counting. Start Thriving.

Think about it:
Have you ever felt truly satisfied after a box of cereal? A bag of chips? A stack of cookies?
Of course not.

That gnawing hunger?
That energy crash?
It’s not your fault.
You’ve been fed ghosts – processed food stripped of life, engineered to leave you empty.

Bread? Just crumbs pretending to be fuel.
Instant Noodles? Sad strings of regret.
Sweets & Snacks? Sugar-coated lies that hijack your hunger.

What about real food?
Eggs?
Meats?
OFALS?
They are honey fuels.
Your body knows exactly what to do with them.

This is ancestral wisdom on a plate:
* Eat 4 eggs and feel full for hours.
* But no, you eat a loaf of bread and then step it down with sodas. Why won't your cells be confused!

Hear me out:
Forget portion control.
Demand NUTRIENT control.
Ditch calorie counting.
Embrace food wisdom.

Over here, we don’t eat:
Lab-made shadows.
Hunger traps.

We eat:
Real.
Strong Food that builds you, not breaks you.
Food that preserve you till tomorrow.


Your body craves truth.
Feed it right.

Turmeric & Honey Spot Treatment for Pimples

Struggling with breakouts? Try this simple & powerful natural remedy!

Ingredients:

1 tsp turmeric powder

1 tsp raw honey

How to Use:
1️⃣ Mix turmeric and honey into a smooth paste.
2️⃣ Apply directly to pimples.
3️⃣ Leave for 10-15 minutes, then rinse with warm water.
4️⃣ Repeat daily for best results!

Turmeric fights bacteria & inflammation, while honey soothes & heals the skin!

Don't buy the Healthy Trap.
it's just wolf in wellness clothing.

You'd hear things like,
—It's a healthy snack.
—It's just light chips.
—It's smart cookies.
What about the nutritious cereal nkor?

There's no clean treat about all these.
They're not fixing your cravings.
They're repackaging your addiction to look healthy.

Don't be fooled by the rebrand.
It's the same chemical romance, Engineered to hook you.
Designed to vanish.

This isn't a health revolution.
It's just your habits, refurbished with a yoga mat.

Your Skin at 40 Doesn't Forgive.
Feed It Right Now.

Your body rebuilds collagen daily to keep the skin firm.

But without enough protein, it can't keep up.

The result is that your skin begins to sag, thins, and loses its bounce.

Listen;
Not all protein works the same:

Eggs, Meat, Fish: Your body uses almost all of it (95% for eggs!). Like premium fuel – it is very efficient and powerful.

Beans, Veggies (even broccoli!): Your body struggles to use it fully. Even the best plants fall short. Much of it gets wasted.

This isn’t about diets or trends. It’s about giving your skin what it truly needs to stay strong.

Choosing eggs today isn’t about vibes. It’s your future self smiling back in the mirror.

Know this today that;

Radiance starts from the inside out and not the other way round.

Use your sense.🫵

HOW YOUR FEET WARNS TO TAKE CARE OF YOUR HEALTH.

There is a Silent Soy Invasion, but today lets Unmask the Hidden Names of Soy in Your Food

You think you're dodging soy? Look closer. It's lurking in nearly two-thirds of everything packaged and processed on your shelves.

Spotting the word "soy" is step 1 – then slam that packet back down!

Here's the gut punch:
soy wears cunning disguises.
It hides behind scientific jargon, vague terms, and "healthy" sounding aliases designed to slip past your radar.

But don't let these hidden sources sabotage your health or your choices:

The Obvious But Still Sneaky: Tofu, Soy Milk, Soy Infant Formula, Edamame, Miso, Soy Sauce (Tamari, Shoyu).

The Processed Protein Players: Soy Protein Isolate, Soy Protein Concentrate, Textured Vegetable Protein (TVP), Hydrolyzed Vegetable Protein (HVP), Hydrolyzed Plant Protein.

The Fats & Emulsifiers: Soybean Oil, Soy Lecithin (ubiquitous in chocolate, baked goods, margarine, and often dairy alternatives like milk), Mono- and Diglycerides (often soy-derived).

The Seasoning & Flavor Shadows: Natural Flavor, Artificial Flavor, Vegetable Broth, Vegetable Stock, Seasoning Blend (check these very carefully!).

The "Healthy" Hiders: Vegetable Gum, Vitamin E (often from soybean oil), Plant Sterols (frequently soy-based).

This isn't just about labels;
it's about taking back control.

Reading ingredients should become a detective mission for you anytime time you go shopping.

The clearest path to freedom is to break up with processed foods.

Don't just avoid soy. Outsmart it. Choose real food, and know exactly what you're eating.

Your health isn't hidden in the fine print.

HOW TO TAKE YOUR SODA DRINKS IN A WAY IT WON'T AFFECT YOU

Do This And Thank Me Later.

WARNING: If you skip any of these steps, you kiss your health goodbye.


Step 1: Buy any of the Soda drinks. Ensure it's chilled.

Step 2: Take it to the kitchen.

Step 3: Grab a glass cup (don't drink directly from the bottle and don't use straw).

Step 4: Pour into the glass cup and allow it to settle for 2 minutes.

Step 5: Ensure there are no fizzy bubbles anymore.

Step 6: Cover it.

Step 7: Carry it to your toilet and pour round the inside of the toilet.

Step 8: Get a toilet brush, add some little soap and scrub the toilet.


Mama Sadé, stop sipping confusion.

You have zobo, fenugreek tea, saffron tea E.t.c.


If this slaps like lime, share this to a friend who still sips liquid regrets to calm herself down.

HOW TO TAKE YOUR SODA DRINKS IN A WAY IT WON'T AFFECT YOU

Do This And Thank Me Later.

WARNING: If you skip any of these steps, you kiss your health goodbye.


Step 1: Buy any of the Soda drinks. Ensure it's chilled.

Step 2: Take it to the kitchen.

Step 3: Grab a glass cup (don't drink directly from the bottle and don't use straw).

Step 4: Pour into the glass cup and allow it to settle for 2 minutes.

Step 5: Ensure there are no fizzy bubbles anymore.

Step 6: Cover it.

Step 7: Carry it to your toilet and pour round the inside of the toilet.

Step 8: Get a toilet brush, add some little soap and scrub the toilet.


Mama Sadé, stop sipping confusion.

You have zobo, fenugreek tea, saffron tea E.t.c.


If this slaps like lime, share this to a friend who still sips liquid regrets to calm herself down.

THE BREASTFEEDING TRUTH THEY WON'T TELL YOU IN THE HOSPITAL:


Low Milk Isn’t destiny.
It’s Fuel Sabotage.

Allow me burn the lies:

You keep asking with crushing fear. Why isn’t enough breast milk coming out?

Understand that this is not your body failing.
It’s just unhealthy food and wrong advice starving your biology.

Here’s the silent milk thief:
You’re told to just keep breastfeeding–
But no one hands you the real template to BUILD BREAST MILK.

Milk isn’t magic.
It’s MOLECULES:
→ Made from fats you eat (avocado, butter, tallow, eggs).
→ Flowing on rivers you drink (water, bone broth).
→ Ignited by nutrients you absorb (not swallow from a pill).

Yet, they tell you to feed on?
—Pap, Soy milk, Processed Milk, packed with sugar and false hope.
—Oatmeal while stressed, chugging sage tea (the drying herb!) what a wrong move.
—Fear of too much egg cholesterol – as your cells starve.
—Wheat & it's derivatives like semo - as this shred your milk making hormones.
—Seed Oil - which paralyzes your cells powerhouse.
—And avoid red meat - forgetting anemia starve breast milk of oxygen.

Listen, You can Stimulate Breast Milk Supply with these:

- CHANGE INTO ORGANIC TOOTHPASTE, NOT TOOTHPASTE WITH TRICLOSAN because it mimics estrogen → hormone chaos → mess up breast milk supply.
- TAKE BONE BROTH = Electrolytes + collagen. Sip it like liquid gold.
- SIP SALTED WATER: Not optional. Your cells are oceans – fill them.
- EAT EGGS + YOLKS: Choline builds milk ducts. Eat 4 or more daily.
- EAT BEEF LIVER: Nature’s multivitamin prepared with onions (liver fuel therapy).
- TAKE AVOCADO/OLIVE OIL: Milk is 50% fat. Drown your salad with it.
- BREASTFEED LIKE A WARRIOR: At least 12+ times per day. Your Baby’s mouth is the pump that programs supply.
- SKIN-TO-SKIN: Chest out, Take guilt off.
- GET RID OF STRESS because stress hormones clogs milk ducts. So, practice BELLY BREATHING: This is not woo-woo. Oxygen flushes milk ducts. (Breathe like a dragon: 4 sec in, 8 sec out.)

I'd leave you with this:
Ditch the EMPTY CARBS (Cereal, bread, biscuits) – They all inflame, so don’t feed on them).

Embrace ANCESTRAL NOURISHMENT.
Not fruit juices from the supermarket.

Always allow your baby to suck your breast like your life depends on it.(This is called latching) – because it does.

Your milk is Medicine.
Your milk is Sacred.
But your mouth is the GATEWAY.

This isn’t just advice – it’s armor.

I smile when I see people that believe dairy is the problem .
Dairy isn't the problem.
Your Milk Is Just Rubbish”
Let’s be honest…
You didn’t cancel dairy because it hurt you.
You cancelled it because the wellness police told you it was toxic.
So you jumped to almond juice and oat-flavoured sugar water and called it health.
Real dairy is ancestral nutrition.
Not supermarket poison.
Full-fat milk from grass-fed cows balances hormones.
Raw cheese is gut therapy rich in K2, calcium, and life.
Fermented milk (like kefir) builds a warrior gut.
But instead of that, you're sipping...
Shelf-stable milk that’s been boiled to death.
"Low-fat" milk that’s stripped of every hormone-loving nutrient.
Powdered milk that’s older than your pastor’s Bible.
Stop generalizing them.
Dairy didn’t betray you.
Factory farming did.
Ultra-processing did.
Nutrition-by-fear did.
Your grandma was drinking raw milk, pounding yam, walking barefoot in the sun and glowing at 70 with zero supplements or oat milk nonsense.
Get raw, grass-fed milk if you can.
Try fermented dairy (kefir), raw yogurt especially if lactose bothers you.
Ditch the low-fat lie. The fat is the medicine.
Add cinnamon, turmeric, or ginger for digestion power.
It’s not the cow. It’s the corruption.
And oh, the milk we have in Nigeria is mostly soy lecithin.

You’re not healing because your body still thinks you’re in a warzone.
Yes, even with your green smoothies.
Even with your sea moss and your 5AM journaling.
Even with all the “high-performance” habits you copied from some guy on YouTube.
Let’s stop lying to ourselves.
Healing is not just about food, supplements, or routines.
It’s about safety.
And some of you are still sleeping beside what your body sees as a threat.
A man you don’t trust.
A woman with venom as potent as black mamba.
A job that’s killing your soul.
A house that feels like trauma in wallpaper form.
You think your problem is your gut?
It’s not just your gut.
It’s your nervous system.
Your body is still bracing.
Still waiting for the next shout.
The next slap.
The next betrayal.
The next emotional landmine.
So, you’re bloated.
You’re not ovulating.
Your digestion is trash.
Your libido is gone.
Your cortisol is always high.
Your sleep is a joke.
Because your biology is not ******.
It won’t heal in danger.
And safety is not a Pinterest board—it’s a signal.
You want to heal?
Ask yourself:
– Do I feel safe in this body?
– Do I feel safe in this bed?
– Do I feel safe in this life?
Because until the answer is YES…
Your healing will remain halfway.
Your hormones will keep fighting you.
Your organs will keep holding their breath.
You can’t meditate your way out of a toxic marriage.
You can’t supplement your way through chronic disrespect.
You can’t turmeric your way through emotional neglect.
Sometimes the cure is not another protocol.
It’s leaving the damn room.
Your body has been whispering.
Now it’s screaming.
Create safety.
Not just strategy.
Not just schedules.
Safety.
That’s where healing begins.

WHAT NORMAL SH!T SHOULD LOOK LIKE
(AKA: The Royal Standard of Poop. Because your gut deserves royalty.)
1. Shape:
Your poop should look like a smooth sausage or snake.
Not goat droppings. Not mashed yam.
– If it’s hard and cracked: you’re constipated.
– If it’s too soft or shapeless: your gut bacteria is crying for help.
Texture matters.
2. Color:
Normal poop is medium to dark brown.
Why? Because of bile — that bitter greenish fluid your liver makes.
If it’s:
Black: Could be internal bleeding. Hospital, now.
Red: Hemorrhoids? Tear? Or beetroot overdose? Investigate.
Yellow and greasy: Gallbladder or pancreas may be slacking.
Green: Could be detox. Could be infection. Could be bitterleaf soup.
Color tells a story.
3. Smell:
Yes, poop should smell.
But if it reeks like dead rat stew, that’s not normal.
Excess stink = gut dysbiosis, poor digestion, or something dying inside.
4. Frequency:
You should be pooping once or twice daily.
Not once every three days. Not five times like a diarrhoea carnival.
Regularity = rhythm = health.
5. Effort Level:
You shouldn’t need to sweat, grunt, or whisper prayers.
Pooping should feel natural, not like childbirth.
Sit. Release. Wipe. Go.
Quick Gut Health Test:
You eat 2–3 times daily
You poop daily, smooth and complete
It drops, doesn’t float, foam, or stick
You wipe once or twice and feel done
If yes — your gut is thriving.
If no — you’re constipated, inflamed, or malnourished on the inside.
Your poop is not waste. It’s a whisper from your gut.
Listen to it. Heal it. Own it.

You See That Nonsense You Used to Do? Flushing Your Sh!t Without Checking?
Stop it.
You’re not a princess. You’re not a magician. You’re a human being with a digestive system.
And that brown delivery you just flushed is a progress report from your gut.
Look at it. Yes, your own sh!t. Examine it. At least 1–2x a week.
Color. Texture. Smell. Shape. Frequency. It’s not just waste.
It’s data.
Is it hard like goat pellets? You’re dehydrated.
Yellow and oily? Gallbladder stress or poor fat digestion.
Green? Maybe bile dumping. Or your detox is working.
Floating? That’s undigested fat—pancreas may be slacking.
Ribbon thin? Check your colon.
Blood? Call your damn doctor.
Black and tarry? That could be internal bleeding—stop drinking Coke and lying to yourself.
See, your poop doesn’t lie. It’s your gut’s love letter.
Ignore it, and you’ll keep wondering why your face is breaking out, your sleep is trash, your libido is dead, and you’re always tired.
So next time, before you flush like a zombie, pause.
Be an adult.
Check your ****.
OWN YOUR ****.

Her Daughter Was Always Sick — Until She Stopped Feeding Her ‘Healthy’ Food
Every week they were at the hospital.
Cold. Cough. Fever. Stomach pain. Worms. Tiredness.
She said, “But I feed her well oh. Golden morn. Juice. Cereal. Milk. Tea. Bread with peanut butter.”
I told her the truth:
You’re feeding her like a cartoon character, not like a Nigerian child.
She looked at me like I slapped her.
But she listened.
We swapped it for okra soup, eggs, yam and palm oil, meat stock, sour pap, fermented locust bean, real fish.
That was 5 months ago.
No hospital.
No malaria.
No worms.
Just a strong child with glowing skin and full cheeks.
You’re not spoiling your kids by giving them sweet food.
You’re spoiling their future.

The Ulcer Didn’t Kill Him. His Eating Habit Did.
He came to me in pain.
Ulcer so bad he couldn’t sleep.
He was on four drugs. But still drinking juice. Still taking yogurt. Still eating crackers and thinking they were “light.”
He had been told to “eat small small” and “never skip meals.”
They never told him that sugar feeds H. pylori.
They never told him that wheat keeps the ulcer burning.
They never told him that rest and rhythm heal faster than medication alone.
We reset his stomach.
No juice. No bread. No beans. No fizzy drinks. No noise.
Just cabbage juice. Carrot. Fenugreek tea. Cucumber water. Rest.
Today, he sleeps like a baby.
Because when you give the stomach peace, it gives the body life.

Let’s Talk About Abacha (African Salad)
You see this plate?
At first glance, it looks balanced — chicken, eggs, greens, onions, abacha.
But here’s the truth your body knows:
Abacha = starch bomb.
It’s made from cassava flakes — high in carbs, low in nutrients, quick to spike your blood sugar.
Now, does that mean you should throw the whole plate away?
NO.
It means you upgrade it.
Here’s how to eat abacha smartly:
✔ Load up on the chicken + eggs → these proteins help balance blood sugar and keep you full.
✔ Add more veggies + greens → they slow digestion and boost fiber.
✔ Watch the oil + crayfish + potash → they add flavor but can sneak in excess calories.
✔ Keep your abacha portion moderate — it’s tasty, but it shouldn’t dominate the plate.
The goal?
Enjoy your favorite dishes without sacrificing your health.
Don’t let your meal be 90% starch and 10% protein.
Flip the script:
Prioritize protein, pile on veggies, keep carbs controlled.
That’s how you nourish, not just eat.

Nobody wakes up and plans to lose a leg.
But that’s what diabetes can do.
Let me tell you something people don’t like to hear:
When your foot starts smelling, turning black, or refusing to heal after a small cut—that’s not village people. That’s diabetes.
It starts quietly:
—You pee too often.
—You’re always tired.
—You feel pins and needles in your feet.
—Small wound refuses to heal.
Before you know it, one toe is swollen.
Next thing? Doctor says: “We have to cut it off before it spreads.”
You think this is film trick?
Go to any teaching hospital and see for yourself.
Amputations everywhere. Not because of accidents. Because of sugar.
But you still hear people saying:
— “We will all die one day.”
— “It’s not that serious, jare.”
— “Nobody has it in my family.”
— “Doctor of the Future, is it your sugar?”
Okay now.
But when they lay you on that theatre bed to cut off your foot because of diabetes you ignored for 7 years—you’ll know what’s serious and what’s not.
Let’s stop pretending.
Diabetes doesn’t just affect your sugar level.
It messes with your:
—Eyes (many go blind)
—Kidneys (many end up on dialysis)
—Nerves (some can’t feel their legs again)
—Sex life (yes, that too)
And guess what?
It didn’t start in one day.
It started with:
—Sugary drinks
—Skipping real food
—Too much white rice, bread, noodles
—No movement
—Constant snacking
Now you know.
Diabetic foot is real.
Gangrene is real.
Amputation is not hype.
So if you’re reading this and still playing with your food choices…
You are not being brave. You’re being reckless.
Choose life.
Fix your diet.
Control your blood sugar before it controls you.

After fasting all day...don't eat like it's your last super before crucifixion.
Stop sabotaging your hard work!

That noodles feast right after your fast?
It defeats everything you have done.
Let me ask, so what's the point of the fast afterall ?

By doing that, you shock your cleansed system with a food avalanche.

Break your fast smart:
Don't stuff yourself up!
Respect the cleanse.
Your gut just did spring cleaning—don't trash it with yamayama.

I must tell you;
Fasting delivers amazing health wins... unless you wreck it with overload.

Don't worry, your body will show you the results of your choices soon enough. Choose wisely.

YOU weren't born to be Sick and Tired.

Your body’s screaming for FREEDOM, not pills.

Trapped in fatigue?
Confused with pain?

That’s NOT living—it’s struggling.

HEALTH is your birthright. Fight for it.
Stop outsourcing your vitality to doctors.
Own 80% of it with real foods and healthy lifestyles.

WAKE UP.
It's time to Rise and Break Free.
Your body isn’t a hostage.
Stop bargaining with sickness.
Start liberating your cells.

Do you feel stuck and wondering how to start, then sign up with this link to fix your gut.

Lipid Profile and the Real Root of Heart Trouble

Let’s break this down:

Your cholesterol panel includes:
—Total Cholesterol
—HDL (the “good” one)
—LDL (the misunderstood one)
—Triglycerides

But here’s the truth:
The most dangerous combo isn’t just “high cholesterol”—
It’s high triglycerides + low HDL.

Why?
Because HDL’s job is to take excess triglycerides back to the liver for disposal.
When HDL is low, and triglycerides are high—your blood becomes toxic sludge.

What causes that deadly combo?

FOODS that lower HDL and raise triglycerides:

—Wheat & derivatives: Bread, noodles, pasta, cake
—Sugary fruits & fruit juice
—Soda, alcohol, energy drinks
—Refined carbs: Chips, semo, white flour
—Inflammatory oils:
Canola, Sunflower, Palm olein, Rapeseed, Safflower, Grapeseed, Cottonseed

Want to fix it?

REMOVE those foods.

I’ve watched countless patients normalize their lipid panels—in weeks.
No magic. Just food truth.

Start here:

Pick a Protein:
Eggs, Chicken, Lamb, Beef, Pork, Bacon

Pick a Fat:
Butter, Ghee, Coconut oil, Olive oil, Animal fat (tallow, suet, lard)

Pick Non-Starchy Vegetables:
Cucumber, Garden egg, Leafy greens, Cruciferous veggies like cabbage or broccoli

Control Starches:
Swallows, Rice, Yam, Plantain—moderate them.

Your health is your first wealth.
If you’re serious—start eating like it.

HOW YOUR FEET WARNS TO TAKE CARE OF YOUR HEALTH

HOW YOUR FEET WARNS TO TAKE CARE OF YOUR HEALTH

Low Libido is not a ‘Spiritual Attack’”
They’ll tell you to pray harder.
Fast more.
Break ancestral covenants.
But what if your low libido isn’t from the village?
What if it’s your insulin?
What if it’s your prolactin?
What if it’s your diet?
The truth is: hormonal imbalance will turn the hottest woman into a dry log and the strongest man into a shy caterpillar.
You can’t cast out what you’re still feeding.
Fix your biochemistry.
The sx will return.

She stopped moaning after marriage”
He used to make her shiver.
Now she lies there like a cold slab.
Not because she stopped loving him.
But because her body stopped responding.
Low zinc.
No protein.
Stress hormones hijacking her orgasm.
You see, pleasure is not a switch. It’s chemistry.
And many women are emotionally available but physically offline.
No sensation.
No desire.
No release.
Because her diet is killing her libido and her hormones are tired of surviving.
Heal her body. Watch her moan again.

Its #Mekweweekend

Diabetes didn’t start today.
It didn’t begin with your blood sugar test.
It didn’t begin the day you got “120” on your glucometer.
It began years ago—
Before the labs.
Before the symptoms.
Before the belly fat had a name.
It started with:
– That constant craving for something sweet
– That tiredness you blamed on “work stress”
– That 2AM hunger you treated with biscuits
– That nap after every swallow
– That weight you couldn’t shake no matter how “small” you ate
The journey to diabetes is long.
And quiet.
And slow.
Until it’s not.
Some people feel it early—
Neuropathy.
Blurry vision.
Erectile dysfunction.
Mood swings.
PCOS.
Constant thirst.
Others? They coast through life with sugar dancing in their veins and don’t know it—until the damage is too deep.
And yes—
Some people are lucky.
Some are not.
But don’t count on Lady Luck.
She doesn’t always show up.
And when she does, she doesn’t always dress well.
Sometimes she comes too late,
With a cane and a dialysis machine.
This is not fear.
This is forecast.
If your body is already whispering—
Don’t wait for it to shout.

Hypertension Is Not a Salt Problem.
It’s a metabolic warning shot.
Let me say it loud and clear:
Salt is not your enemy.
Your metabolism is.
Here’s what they won’t tell you in the hospital:
Stress raises cortisol.
Cortisol raises insulin.
Insulin tells your kidneys to hold onto sodium.
Sodium holds water.
Water raises blood volume.
And boom—your blood pressure climbs.
It’s not just the salt on your stew.
It’s the sugar in your bread.
The fake food on your plate.
The chronic stress in your life.
The insulin resistance in your cells.
The weak mitochondria that can’t regulate inflammation.
You’re not salty.
You’re inflamed.
You’re insulin resistant.
You’re overstressed, overfed, undernourished.
And no, skipping table salt won’t fix that.
What actually helps?
Rebuilding mineral balance
Supporting mitochondrial energy
💪🏽 Resetting insulin sensitivity
🫗 Helping your kidneys let go of what they’re hoarding
Eating food that whispers “you’re safe” to your nervous system
This is why some people eat salty soups and live long…
And others eat “clean” with bread and juice and still end up in dialysis at 40.


-DOF