Alhamdulillahi for the gift of Islam Islam is beautiful
Alhamdulillahi for the gift of Islam ❤️ Islam is beautiful 🥰
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Big sister advice I would give you, if I wasn't afraid of hurting your feelings but which I would share with you if you came for therapy
1. Growth & change both require loss. It's ok to grieve that loss too. You're constantly evolving & even the things we want come with consequences.
2. Overthinking is often decision making avoidance. There isn't a perfect choice. Choose & keep it moving.
3. You're keeping yourself stuck by repeating your limiting beliefs, waiting for the right time, & not being disciplined/ committed enough to enforce the changes you say you want to make. I'm holding your hand because change is hard. You've got this.
4. Cutting people off is often avoidance (obv not when safety is an issue).
5. Enforcing boundaries with yourself is essential work to meet your needs.
6. Be gentle with yourself. A bit of self compassion goes a long way, it's not fake or phony. It's ok to need support & have tough days too. You're not a machine, you're a human being.
7. Stop accepting blame for things that aren't your fault just to keep the peace.
8. Change in a relationship takes time & mutual effort. You can't do the work for two & keep Overextending. It's not sustainable.
9. Sleep & rest as much as you need (& your needs might change).
10. Don't down play your needs or desires- you matter too. Being low key or low maintenance is often a failure to self advocate because there were relational & emotional consequences for having needs & opinions. Raise your expectations here.
11. Feel your feelings. That's different from understanding your feelings. Feel them. Allow them.
12. Never make big decisions when you're experiencing a big emotion.
13. There is no prize for burning yourself out or achieving all the things. Overachieving is glorified in today's society - it has a cost too.
14. Stop settling for breadcrumbs. You deserve the whole cake not some a..hole who is unwilling to show up for you.
What would you add?
#stellaeyabi #kindness #wellnessBig sister advice I would give you, if I wasn't afraid of hurting your feelings but which I would share with you if you came for therapy 1. Growth & change both require loss. It's ok to grieve that loss too. You're constantly evolving & even the things we want come with consequences. 2. Overthinking is often decision making avoidance. There isn't a perfect choice. Choose & keep it moving. 3. You're keeping yourself stuck by repeating your limiting beliefs, waiting for the right time, & not being disciplined/ committed enough to enforce the changes you say you want to make. I'm holding your hand because change is hard. You've got this. 4. Cutting people off is often avoidance (obv not when safety is an issue). 5. Enforcing boundaries with yourself is essential work to meet your needs. 6. Be gentle with yourself. A bit of self compassion goes a long way, it's not fake or phony. It's ok to need support & have tough days too. You're not a machine, you're a human being. 7. Stop accepting blame for things that aren't your fault just to keep the peace. 8. Change in a relationship takes time & mutual effort. You can't do the work for two & keep Overextending. It's not sustainable. 9. Sleep & rest as much as you need (& your needs might change). 10. Don't down play your needs or desires- you matter too. Being low key or low maintenance is often a failure to self advocate because there were relational & emotional consequences for having needs & opinions. Raise your expectations here. 11. Feel your feelings. That's different from understanding your feelings. Feel them. Allow them. 12. Never make big decisions when you're experiencing a big emotion. 13. There is no prize for burning yourself out or achieving all the things. Overachieving is glorified in today's society - it has a cost too. 14. Stop settling for breadcrumbs. You deserve the whole cake not some a..hole who is unwilling to show up for you. What would you add? #stellaeyabi #kindness #wellness![]()
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Homo sapiens weren’t alone; Earth once echoed with at least 5 human species, including Neanderthals, Denisovans, Homo floresiensis, Homo luzonensis, and Homo erectus. We even interbred with some of them! But by 10,000 years ago, only we remained. Was it brainpower, luck, or brutal competition? Evolution played favorites, and we won.
#LostHumanSpecies #HomoSapiensOnlySurvivor #NeanderthalFacts #EvolutionSecrets #AncientHumansHomo sapiens weren’t alone; Earth once echoed with at least 5 human species, including Neanderthals, Denisovans, Homo floresiensis, Homo luzonensis, and Homo erectus. We even interbred with some of them! But by 10,000 years ago, only we remained. Was it brainpower, luck, or brutal competition? Evolution played favorites, and we won. #LostHumanSpecies #HomoSapiensOnlySurvivor #NeanderthalFacts #EvolutionSecrets #AncientHumans![]()
0 Комментарии 0 Поделились 67 Просмотры 0 предпросмотр -
Homo sapiens weren’t alone; Earth once echoed with at least 5 human species, including Neanderthals, Denisovans, Homo floresiensis, Homo luzonensis, and Homo erectus. We even interbred with some of them! But by 10,000 years ago, only we remained. Was it brainpower, luck, or brutal competition? Evolution played favorites, and we won.
#LostHumanSpecies #HomoSapiensOnlySurvivor #NeanderthalFacts #EvolutionSecrets #AncientHumansHomo sapiens weren’t alone; Earth once echoed with at least 5 human species, including Neanderthals, Denisovans, Homo floresiensis, Homo luzonensis, and Homo erectus. We even interbred with some of them! But by 10,000 years ago, only we remained. Was it brainpower, luck, or brutal competition? Evolution played favorites, and we won. #LostHumanSpecies #HomoSapiensOnlySurvivor #NeanderthalFacts #EvolutionSecrets #AncientHumans![]()
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A lot happening that is influencing the USA stock market.
We will start analyzing them one by one and their impacts on your stock portfolio (investments).
Keep following; stay informed!
#CinoA lot happening that is influencing the USA stock market. We will start analyzing them one by one and their impacts on your stock portfolio (investments). Keep following; stay informed! #Cino0 Комментарии 0 Поделились 81 Просмотры 0 предпросмотр -
𝐏𝐢𝐜𝐤 𝐘𝐨𝐮𝐫 𝐖𝐨𝐫𝐬𝐭 𝐒𝐮𝐛𝐣𝐞𝐜𝐭 𝐀𝐭 𝐒𝐜𝐡𝐨𝐨𝐥.
𝐌𝐚𝐭𝐡𝐬.
𝐋𝐢𝐭𝐞𝐫𝐚𝐭𝐮𝐫𝐞.
𝐆𝐞𝐨𝐠𝐫𝐚𝐩𝐡𝐲
𝐄𝐜𝐨𝐧𝐨𝐦𝐢𝐜.
𝐂.𝐑.𝐒 🙏🏽
𝐆𝐨𝐯𝐞𝐫𝐧𝐦𝐞𝐧𝐭.
𝐂𝐡𝐞𝐦𝐢𝐬𝐭𝐫𝐲.
𝐍𝐨𝐭 𝐥𝐢𝐬𝐭𝐞𝐝.
*Join channel for more entertaining contents.*𝐏𝐢𝐜𝐤 𝐘𝐨𝐮𝐫 𝐖𝐨𝐫𝐬𝐭 𝐒𝐮𝐛𝐣𝐞𝐜𝐭 𝐀𝐭 𝐒𝐜𝐡𝐨𝐨𝐥.😂❤️ 𝐌𝐚𝐭𝐡𝐬.😭 𝐋𝐢𝐭𝐞𝐫𝐚𝐭𝐮𝐫𝐞.😮 𝐆𝐞𝐨𝐠𝐫𝐚𝐩𝐡𝐲 💔 𝐄𝐜𝐨𝐧𝐨𝐦𝐢𝐜.👍 𝐂.𝐑.𝐒 🙏🏽 𝐆𝐨𝐯𝐞𝐫𝐧𝐦𝐞𝐧𝐭.❤️ 𝐂𝐡𝐞𝐦𝐢𝐬𝐭𝐫𝐲.😒 𝐍𝐨𝐭 𝐥𝐢𝐬𝐭𝐞𝐝.😂 *Join channel for more entertaining contents.👇*0 Комментарии 0 Поделились 89 Просмотры 0 предпросмотр -
BREAKING NEWS: Imams and Alfas in Ogun State have rejected an alleged plan by some traditionalists to impose a daytime curfew on the residents of the Ikolaje and Idiroko communities in the Ipokia Local Government Area of the state.
BREAKING NEWS: Imams and Alfas in Ogun State have rejected an alleged plan by some traditionalists to impose a daytime curfew on the residents of the Ikolaje and Idiroko communities in the Ipokia Local Government Area of the state.0 Комментарии 0 Поделились 92 Просмотры 0 предпросмотр -
BREAKING NEWS: Imams and Alfas in Ogun State have rejected an alleged plan by some traditionalists to impose a daytime curfew on the residents of the Ikolaje and Idiroko communities in the Ipokia Local Government Area of the state.
BREAKING NEWS: Imams and Alfas in Ogun State have rejected an alleged plan by some traditionalists to impose a daytime curfew on the residents of the Ikolaje and Idiroko communities in the Ipokia Local Government Area of the state.0 Комментарии 0 Поделились 93 Просмотры 0 предпросмотр -
THIS WILL BE THE END OF HIM IF HE TRIES THAT:
“I’m not going to fight VDM in a boxing ring; I want to knock him 2 by 2, use a juju ring on him, and send thunder to him.” — Portable reacts to the boxing match against Verydarkman.
THIS WILL BE THE END OF HIM IF HE TRIES THAT: “I’m not going to fight VDM in a boxing ring; I want to knock him 2 by 2, use a juju ring on him, and send thunder to him.” — Portable reacts to the boxing match against Verydarkman. 😭😂💔0 Комментарии 0 Поделились 90 Просмотры 0 предпросмотр
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