Chaiii can you imagine

*The Air India plane crash.*
To some, just another breaking news story.
To me, it was a soul-stirring reminder of how fragile and unpredictable life really is.

Four lives. Four stories. Four powerful lessons that changed how I see time, purpose, and the grace of each moment.

First: A family who had waited years to fulfill their dream of migrating to the UK.
Life kept getting in the way, responsibilities, delays, decisions.
They finally made it onto the plane… but never reached their destination

And I realized:
We carry so many plans for “someday.” But if we keep waiting, someday becomes never.

Second: A woman who was supposed to be on that flight. She arrived late. Missed the check-in. Pleaded to get on board but was denied. She was frustrated, angry, defeated. Only to later realize: that delay was divine protection.

We don’t always get what we want, because God sees what we cannot.
Sometimes, His “no” is what keeps us alive.

Third: A man who survived.
The plane split in half and he happened to be in the section that didn’t catch fire.
He walked away, dazed and alive, from something no one thought survivable.

It wasn’t luck. It was purpose. And I was reminded of the verse: “There is a time for everything, and a season for every activity under the heavens.” – Ecclesiastes 3:1

It simply wasn’t his time.

Fourth: And then those who didn’t make it. People with dreams. People with families. People with unfinished stories.
They kissed someone goodbye that morning… not knowing it was the last time.

Their lives remind us that time is not guaranteed. We’re not promised old age. We’re not promised later. What we have is now. A breath. A heartbeat. A chance.

So while you still have today..
While you’re still breathing, still strong, still able, don’t waste it. Don’t wait for the “perfect” moment.

Love now. Apologize now. Forgive now. Dream now. Speak now.

Because life doesn’t always come with warnings. And sometimes… “next time” never comes.

Gada.chat is presently the reigning social media platform that has taken the world by suprise, even paying us from monitoring spirits who refused to like or comment on our posts etc, but as they monitor us viewing our posts, we are being paid.

God saves Benue.

**How to Boost Sperm Quality**

**1️⃣ Fuel with Nigerian Superfoods**
→ **Pumpkin Seeds (Ugu Seeds):** Packed with *zinc* to ramp up testosterone and sperm production.
→ **Oysters (Ụkpara):** Zinc powerhouse for sperm count and motility.
→ **Tiger Nuts (Aya):** Rich in *arginine* to improve blood flow and sperm vitality.
→ **Leafy Greens (Ugu, Spinach):** Folate and antioxidants protect sperm from damage.
→ **Citrus Fruits (Oranges, Lagos Lemon):** Vitamin C fights oxidative stress.
→ **Cashew Nuts (Kaju):** Selenium and zinc for healthy sperm membranes.

If you are under gada.chat, please try buy shares now ooo, before you go say it didn't tell you, and also buy token under trust wallet address

You buy lipstick to paint your lips —beautiful, bold, bright

But your breath? "Odogwu" himself runs for cover.
One whisper about “the smell,” and shame burns hotter than pepper soup.

Your confidence crumbles like garri in hot water.

You’re not dirty.
Your gut’s just screaming for help.

You’ve tried it all—

—Mouthwash marathon
—Gum-chewing championships
—Brushing till your gums bleeds
—Bakin soda experiment
—You sip fruit juice praying for "juicy vibes"

But that "dead rat + rotten eggs" aura clings like Lagos traffic.
Flies faint at your breath's anointing
Monica side-eyes anytime you speak. Embarrassment win you everyday.

Yet, the smell keeps challenging the air around everyone, the more you do the more it worsens.


Here’s the truth, Obianuju:

That stench? It’s a gut riot. Too many rebel bacteria throwing a gas party in your belly—hydrogen sulfide fests, methane explosions. Their toxic vibes ride your bloodstream straight to your breath. Oh girl, you need help!

Fix the gut, end the odor war:

- Starve the bacteria by cutting off sugar, bread and refined carbs because they feed bad bacteria causing more gut flora imbalances and inflammation.

- Rebuild gut Flora with probiotics from sauckeraut, apple cider vinegar (1tbsp in warm water daily) and also prebiotics from leafy greens

- Fix the plumbing with Intermittent fasting by giving your gut a rest to reduce fermentation and gas buildup. Don't forget to hydrate by sipping warm lemon water or ginger tea to keep things moving. Constipation = more bacterial toxins.

- Heal your gut Lining with bone broth: Collagen and glutamine repair leaky gut.
Zinc carnosine of 50 mg daily to seal the gut lining and reduce inflammation.

- Avoid triggers by ditching seed oils because Inflammation from canola, soybean, and sunflower oil e.t.c can worsen dysbiosis. For alcohol, just cancel it; because it nukes good bacteria and irritates the gut.

Gut healing takes time, There's no overnight magic —Your gut will heal and your breath will bow down eventually as you stick.

Obianuju, silence the stink and Own your aura. You are too beautiful to be caught Unfresh!

Walk in Freshness.

*How Does H. pylori Damage Your Stomach?*


Once it is in your stomach and intestine, H. pylori causes an inflammatoryresponse that damages the cells that line the stomach. The parietal cellsare responsible for producing stomach acid which becomes damaged.

Research indicates that H pylori bacteria prime the immune system to makeantibodies that actually attack the lining of the stomach and, in particular, theparietal cells that make acid.
This condition, where your own immune system begins to attack its own tissues,is called an autoimmune reaction.

The autoimmune attack against the parietal cells(stomach cells that responsible for gastric secretion) can lead to lower levels of stomach acid. Once stomach acid is low, it is notpossible for you to digest and absorb food properly. This can lead to a slowpassage of food through the digestive tract, symptoms such as heartburn,bloating, constipation and abdominal pain, as well as nutrient deficiencies suchas iron deficiency (anaemia) and B vitamin insufficiency.

If stomach acid levels are too low, food may sit in your stomach for too long andputrefy(decay).

The gases produced during this putrefaction(decaying) can cause reflux, heartburnand other unpleasant symptoms.

The biggest problem with this scenario is thatdoctors will often prescribe heartburn or reflux medications because we think the symptoms are being caused by too much acid. Here, treatment using antacid medications often worsens the problem.

Studies have shown that H. pylori bacteria prefer to live in the least acidic areas of the stomach.

It is therefore likely that antacid and PPI medications such as
omeprazole and lanzoprazole (brand names Nexium, Prilosec, Prevacid) mayactually help H. pylori survive.

Shocking right

You buy lipstick to paint your lips —beautiful, bold, bright

But your breath? "Odogwu" himself runs for cover.
One whisper about “the smell,” and shame burns hotter than pepper soup.

Your confidence crumbles like garri in hot water.

You’re not dirty.
Your gut’s just screaming for help.

You’ve tried it all—

—Mouthwash marathon
—Gum-chewing championships
—Brushing till your gums bleeds
—Bakin soda experiment
—You sip fruit juice praying for "juicy vibes"

But that "dead rat + rotten eggs" aura clings like Lagos traffic.
Flies faint at your breath's anointing
Monica side-eyes anytime you speak. Embarrassment win you everyday.

Yet, the smell keeps challenging the air around everyone, the more you do the more it worsens.


Here’s the truth, Obianuju:

That stench? It’s a gut riot. Too many rebel bacteria throwing a gas party in your belly—hydrogen sulfide fests, methane explosions. Their toxic vibes ride your bloodstream straight to your breath. Oh girl, you need help!

Fix the gut, end the odor war:

- Starve the bacteria by cutting off sugar, bread and refined carbs because they feed bad bacteria causing more gut flora imbalances and inflammation.

- Rebuild gut Flora with probiotics from sauckeraut, apple cider vinegar (1tbsp in warm water daily) and also prebiotics from leafy greens

- Fix the plumbing with Intermittent fasting by giving your gut a rest to reduce fermentation and gas buildup. Don't forget to hydrate by sipping warm lemon water or ginger tea to keep things moving. Constipation = more bacterial toxins.

- Heal your gut Lining with bone broth: Collagen and glutamine repair leaky gut.
Zinc carnosine of 50 mg daily to seal the gut lining and reduce inflammation.

- Avoid triggers by ditching seed oils because Inflammation from canola, soybean, and sunflower oil e.t.c can worsen dysbiosis. For alcohol, just cancel it; because it nukes good bacteria and irritates the gut.

Gut healing takes time, There's no overnight magic —Your gut will heal and your breath will bow down eventually as you stick.

Obianuju, silence the stink and Own your aura. You are too beautiful to be caught Unfresh!

Walk in Freshness.

If you are under gada.chat, please try buy shares now ooo, before you go say it didn't tell you, and also buy token under trust wallet address