*SIGNES THAT YOU ARE EATING TOOMUCH SALT*
It's never too late to notice the signs of overconsumption and make some changes to your diet.*
Apparent signs include:
*THIRST*
Products (often processed) that contain a lot of salt increase our thirst because sodium affects our body's fluid balance. If you notice you're eating very salty dishes, try drinking a little more water than usual.
Listen to your body, which is sending you signals to help restore the proper balance in its cells.
*BLOATING*
A single meal that's too salty can cause bloating the next morning due to water retention in the subcutaneous tissues.
*The solution:* reduce salt intake by paying attention to the sodium content on product labels and limiting its use in cooking.
*HEALTH PROBLEMS*
Excessive salt consumption can cause kidney dysfunction by increasing the amount of protein in the urine, leading to clot formation, ulcers, and increased blood pressure. If you suffer from any of these conditions, talk to your doctor and a nutritionist about changing your eating habits.
To reduce the impact of salt on the body, it is strongly recommended a *TCM health consultant on 08118950418* (Dr Authority).
*SIGNES THAT YOU ARE EATING TOOMUCH SALT*
It's never too late to notice the signs of overconsumption and make some changes to your diet.*
Apparent signs include:
*THIRST*
Products (often processed) that contain a lot of salt increase our thirst because sodium affects our body's fluid balance. If you notice you're eating very salty dishes, try drinking a little more water than usual.
Listen to your body, which is sending you signals to help restore the proper balance in its cells.
*BLOATING*
A single meal that's too salty can cause bloating the next morning due to water retention in the subcutaneous tissues.
*The solution:* reduce salt intake by paying attention to the sodium content on product labels and limiting its use in cooking.
*HEALTH PROBLEMS*
Excessive salt consumption can cause kidney dysfunction by increasing the amount of protein in the urine, leading to clot formation, ulcers, and increased blood pressure. If you suffer from any of these conditions, talk to your doctor and a nutritionist about changing your eating habits.
To reduce the impact of salt on the body, it is strongly recommended a *TCM health consultant on 08118950418* (Dr Authority).
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