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Happy birthday to my loving wife

Top 10 Herbs We Should All Have At Home.
(Personally i can't remember the last time I took any drug or medicine and sincerely I don't fall sick, same for my household).

Moderate Consumption of These 10 Powerful Herbs Can Transform Your Health.

Some of these herbs are available in capsule form for those who can't access the raw versions. Please consult a healthcare professional for proper dosage.

Herbs and Their Benefits:
(1) Moringa.
Nutrients: Rich in vitamins A, C, and E, calcium, iron, potassium, and protein
*Benefits: Supports heart health, digestion, and immune system; reduces inflammation and oxidative stress; helps lower blood sugar and blood pressure levels
(2)Ginger.
Nutrients: Rich in vitamin C, magnesium, and potassium
*Benefits: Aids digestion, reduces nausea and pain; lowers blood sugar levels and cholesterol; supports immune system
(3) Garlic.
Nutrients: Rich in vitamins C and B6, manganese, and selenium
*Benefits: Supports heart health, immune system, and digestion; lowers cholesterol and blood pressure levels; fights infections
(4) Tea Tree Oil
Nutrients: Rich in antimicrobial compounds
*Benefits: Treats skin issues, promotes wound healing, and supports oral health; reduces acne and inflammation
(5) Hibiscus
Nutrients: Rich in vitamins C and E, calcium, and iron
*Benefits: Lowers blood pressure and cholesterol levels; supports liver health and digestion; rich in antioxidants
(6) Ginkgo Biloba
Nutrients: Rich in flavonoids and terpenoids
*Benefits: Improves cognitive function, memory, and blood flow; supports eye health and anxiety relief
(7) Ginseng
Nutrients: Rich in ginsenosides and eleutherosides
*Benefits: Boosts energy, improves cognitive function, and supports immune system; reduces stress and improves blood sugar control
(8) Cinnamon
Nutrients: Rich in manganese, fiber, and antioxidants
*Benefits: Lowers blood sugar levels, improves insulin sensitivity, and supports heart health; aids digestion
(9) Bitter Leaf
Nutrients: Rich in vitamins A and C, potassium, and magnesium
Benefits: Lowers blood sugar levels, improves digestion, and supports immune system; aids detoxification
(10) Turmeric
Nutrients: Rich in curcumin, vitamin C, and potassium
*Benefits: Reduces pain, inflammation, and oxidative stress; supports heart health, cognitive function, and digestion

Consume these herbs in moderation and consult a healthcare professional if necessary.

BIG SISTER, VERY HUMBLE

One of my hobbies

I SEEK THE GIVER, NOT THE GIFT

Happy father's day to all the men out there.

We shall be fruitful

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