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    ~~ Olumide Akpata
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  • *Soft Drinks*

    Soda-pop drinks as well as sports drinks should also be avoided.

    Coke,lemonade and other fizzy drinks can contain as many as 8 -12 teaspoons of sugarper can.

    These drinks are a serious threat to your health and can contribute to

    Obesity
    Depression
    Skin problems
    Blood glucose problems such as hypoglycaemia
    and diabetes.

    They have also been implicated in osteoporosis and dentalproblems.
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  • No matter how great your problems are, we have a God who is greater. Do not limit your prayers because you feel undeserving, it is not about who you are, but about whom He is.
    No matter how great your problems are, we have a God who is greater. Do not limit your prayers because you feel undeserving, it is not about who you are, but about whom He is.
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  • I was feeling overwhelmed and alone, but I said "yes" to Jesus. Instantly, I felt peace. Nothing had changed, but everything was different. I chose Jesus, not self-pity or resentment. I said "yes" to Him and found peace.
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  • "My wife met someone on Facebook, their thing is going on for almost 4weeks now.The guy is unemployed,as soon as I leave for work they start chatting,she sends him airtime and money.last week she told me about her sick aunt and she needed money to send to her,it was a lie,she sent 15,000 to her guy.She told the guy that she is happy with me and she is doing this just for fun.

    They spoke about s*x and they agreed to do it on their first date,the guy told my wife not to have s*x with me for at least one week before the day because he wants her fresh, from last week she is telling me that she is not ok to sleep with me.

    They will meet on Thursday and she doesn't know that I am the new guy with a fake account."
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  • The saviour of the whole world. The Lord JESUS CHRIST.
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  • https://youtu.be/jFiA0o0mLBY?si=TS2NV1Q38k5RsAcp
    https://youtu.be/jFiA0o0mLBY?si=TS2NV1Q38k5RsAcp
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  • BEAUTY FROM THE ASHES
    Episode 6

    The women’s conference stretched across the week like a divine unfolding, each evening a sacred appointment that Amara hadn’t even known her soul had been craving. It wasn’t just a program; it was an invitation. An invitation to heal, to awaken and to breathe again.

    The first night had left her in tears. The speaker, a soft-spoken woman with eyes that seemed to hold the weight of a thousand stories, had shared her journey from despair to deliverance. Amara sat quietly in the third row, tears slipping down her cheeks as the words struck something deep, something raw within her. She wasn’t alone. Not in her pain. Not in her confusion. Not even in her silence.

    Every session after that peeled back another layer of pain, of pride, of fear. Like an onion shedding its skin, Amara found herself slowly unraveling. The masks she had worn for years...the brave wife, the silent sufferer, the spiritual martyr, began to fall. With every worship session, with every testimony, the walls she had so carefully constructed began to crack.

    Each night, she came home lighter. And each morning, she woke with a little more clarity. It was as if her heart was remembering how to feel again, how to hope.

    By Thursday, something inside her had shifted.

    That night’s message felt like it was delivered straight from the throne room of heaven to her wounded heart. The speaker, a fiery preacher with a voice that could calm storms or rouse an army, stood with authority and grace.

    She read from Isaiah 61:3:

    “…to give them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness…”

    The words echoed through the hall, soaking into the atmosphere like rain on dry soil.

    Amara closed her eyes and let them wash over her.

    Beauty for ashes.

    Joy for mourning.

    Praise for heaviness.

    She didn’t know when the tears had started, but they came in quiet streams, not of sorrow, but of release. For the first time in a long time, Amara allowed herself to believe that maybe, just maybe, her story wasn’t over. That perhaps God hadn’t abandoned her in the wreckage of her marriage, but had been waiting in the wings for her to find the strength to choose.

    Later that evening, Amara sat in Chinwe’s cozy living room, cradling a warm mug of ginger tea. The lights were dim, the air fragrant with the scent of cinnamon and honey. Chinwe sat across from her, legs tucked under her on the couch, listening intently.

    “I feel like I’ve been sleepwalking for years,” Amara began, her voice barely above a whisper. “I was so sure I was doing God’s will by marrying Eddy. Everyone said I was. And when things turned ugly, I thought... maybe this was my cross. Maybe I was supposed to endure it.”

    Chinwe reached out and gently took her hand. “Amara,” she said, her tone gentle but firm, “God never asks us to stay in darkness and call it faith. He’s not glorified by your suffering. He’s glorified by your healing, your wholeness, your courage.”

    Amara looked down, tears pooling again.

    “But how do I just walk away? I made vows. I kept hoping he’d change. I didn’t want to give up.”

    “Walking away from abuse isn’t giving up,” Chinwe replied. “It’s waking up. It’s choosing life. God is not a taskmaster. He’s your Father. And He loves you far too much to watch you slowly die in a house where your soul can’t breathe.”

    A long silence passed between them.

    “So what do I do now?” Amara finally asked, her voice cracking.

    Chinwe squeezed her hand. “You choose,” she said softly. “You choose light. You choose life. You choose you.”

    That night, Amara didn’t sleep much. She lay in her room, staring at the ceiling, thinking of all the moments she had silenced herself for the sake of peace, all the prayers she had whispered in the darkness, asking God to change Eddy, to save their home. But something had shifted. She realized she had been praying for resurrection in a grave she was never meant to lie in.

    The next morning, the storm arrived.

    Eddy came home with a man and started raining abuses on Amara; " See this idiot! You think you can come from African part of Nigeria to outsmart me that came from American part of Nigeria?
    It's either you hand over the school to me, channel all income to my account or I make sure the school is closed down completely."
    Her children, all came out to watch helplessly as usual. As Amara was trying to explain to the man he came home with, Eddy rushed Amara and started pounding her, targeting her face and bragging that he must make sure Amara becomes useless to any other man in this life; "By the time I'm done with you, people would spit on you at sight"
    Eddy continued hitting Amara until she collapsed on the floor. The poor man that came to ask for money to feed his family couldn't help the situation. When Amara regained consciousness, she saw only her children crying and waking her up. She sent for Chinwe. Chinwe immediately and secretly arranged for a drop that took them to Divine Mercy Hospital. The doctor was furious and demanded for his presence. When he arrived, he pleaded with the doctor that it's devil's handwork. As soon as he sighted Amara's brother, he begged Amara not to tell her brother but mocked her immediately her brother left.

    It's already few days Amara returned from hospital. Pastor Dickson visited their house.
    Bro Eddy pls kindly tell your wife what you shared with me. Eddy hesitated. "Sister Amara, your husband impregnated a lady called Jacinta and asked her to keep the baby. Although the lady insisted he must furnish a flat for her otherwise she will terminate the pregnancy. He was mad against you because he was having a showdown financially and couldn't meet the lady's demands and you refused to hand your income over to him." Pastor Dickson explained.

    Amara was lost in thought...so this man wanted me dead because of women. She remembered how he was bashed by one of his customers when she visited at the hospital.
    "Eddy, were you not the one that that told me this woman gave up her 12month salaries for you to have an English machine?
    Why are you treating this woman as if she worths nothing?" Mrs Aleme queried
    "How dare her say no to my order, a woman that bends to urinate?
    She must hand over the school to me. My account must be used for all income!" he thundered.
    But she has left the factory for you. The woman reminded
    And then? Eddy persisted.

    To Be Continued

    What do you think that happened next?
    Find out in the next episode

    Pls encourage me with like, follow, comment and share. God bless you

    Grace Amarachi

    #teacherwritersingerlover
    #BeautyFromTheAshes #ChristianFiction #FaithAndResilience
    BEAUTY FROM THE ASHES Episode 6 The women’s conference stretched across the week like a divine unfolding, each evening a sacred appointment that Amara hadn’t even known her soul had been craving. It wasn’t just a program; it was an invitation. An invitation to heal, to awaken and to breathe again. The first night had left her in tears. The speaker, a soft-spoken woman with eyes that seemed to hold the weight of a thousand stories, had shared her journey from despair to deliverance. Amara sat quietly in the third row, tears slipping down her cheeks as the words struck something deep, something raw within her. She wasn’t alone. Not in her pain. Not in her confusion. Not even in her silence. Every session after that peeled back another layer of pain, of pride, of fear. Like an onion shedding its skin, Amara found herself slowly unraveling. The masks she had worn for years...the brave wife, the silent sufferer, the spiritual martyr, began to fall. With every worship session, with every testimony, the walls she had so carefully constructed began to crack. Each night, she came home lighter. And each morning, she woke with a little more clarity. It was as if her heart was remembering how to feel again, how to hope. By Thursday, something inside her had shifted. That night’s message felt like it was delivered straight from the throne room of heaven to her wounded heart. The speaker, a fiery preacher with a voice that could calm storms or rouse an army, stood with authority and grace. She read from Isaiah 61:3: “…to give them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness…” The words echoed through the hall, soaking into the atmosphere like rain on dry soil. Amara closed her eyes and let them wash over her. Beauty for ashes. Joy for mourning. Praise for heaviness. She didn’t know when the tears had started, but they came in quiet streams, not of sorrow, but of release. For the first time in a long time, Amara allowed herself to believe that maybe, just maybe, her story wasn’t over. That perhaps God hadn’t abandoned her in the wreckage of her marriage, but had been waiting in the wings for her to find the strength to choose. Later that evening, Amara sat in Chinwe’s cozy living room, cradling a warm mug of ginger tea. The lights were dim, the air fragrant with the scent of cinnamon and honey. Chinwe sat across from her, legs tucked under her on the couch, listening intently. “I feel like I’ve been sleepwalking for years,” Amara began, her voice barely above a whisper. “I was so sure I was doing God’s will by marrying Eddy. Everyone said I was. And when things turned ugly, I thought... maybe this was my cross. Maybe I was supposed to endure it.” Chinwe reached out and gently took her hand. “Amara,” she said, her tone gentle but firm, “God never asks us to stay in darkness and call it faith. He’s not glorified by your suffering. He’s glorified by your healing, your wholeness, your courage.” Amara looked down, tears pooling again. “But how do I just walk away? I made vows. I kept hoping he’d change. I didn’t want to give up.” “Walking away from abuse isn’t giving up,” Chinwe replied. “It’s waking up. It’s choosing life. God is not a taskmaster. He’s your Father. And He loves you far too much to watch you slowly die in a house where your soul can’t breathe.” A long silence passed between them. “So what do I do now?” Amara finally asked, her voice cracking. Chinwe squeezed her hand. “You choose,” she said softly. “You choose light. You choose life. You choose you.” That night, Amara didn’t sleep much. She lay in her room, staring at the ceiling, thinking of all the moments she had silenced herself for the sake of peace, all the prayers she had whispered in the darkness, asking God to change Eddy, to save their home. But something had shifted. She realized she had been praying for resurrection in a grave she was never meant to lie in. The next morning, the storm arrived. Eddy came home with a man and started raining abuses on Amara; " See this idiot! You think you can come from African part of Nigeria to outsmart me that came from American part of Nigeria? It's either you hand over the school to me, channel all income to my account or I make sure the school is closed down completely." Her children, all came out to watch helplessly as usual. As Amara was trying to explain to the man he came home with, Eddy rushed Amara and started pounding her, targeting her face and bragging that he must make sure Amara becomes useless to any other man in this life; "By the time I'm done with you, people would spit on you at sight" Eddy continued hitting Amara until she collapsed on the floor. The poor man that came to ask for money to feed his family couldn't help the situation. When Amara regained consciousness, she saw only her children crying and waking her up. She sent for Chinwe. Chinwe immediately and secretly arranged for a drop that took them to Divine Mercy Hospital. The doctor was furious and demanded for his presence. When he arrived, he pleaded with the doctor that it's devil's handwork. As soon as he sighted Amara's brother, he begged Amara not to tell her brother but mocked her immediately her brother left. It's already few days Amara returned from hospital. Pastor Dickson visited their house. Bro Eddy pls kindly tell your wife what you shared with me. Eddy hesitated. "Sister Amara, your husband impregnated a lady called Jacinta and asked her to keep the baby. Although the lady insisted he must furnish a flat for her otherwise she will terminate the pregnancy. He was mad against you because he was having a showdown financially and couldn't meet the lady's demands and you refused to hand your income over to him." Pastor Dickson explained. Amara was lost in thought...so this man wanted me dead because of women. She remembered how he was bashed by one of his customers when she visited at the hospital. "Eddy, were you not the one that that told me this woman gave up her 12month salaries for you to have an English machine? Why are you treating this woman as if she worths nothing?" Mrs Aleme queried "How dare her say no to my order, a woman that bends to urinate? She must hand over the school to me. My account must be used for all income!" he thundered. But she has left the factory for you. The woman reminded And then? Eddy persisted. To Be Continued 🙏 What do you think that happened next? Find out in the next episode 🤔 Pls encourage me with like, follow, comment and share. God bless you 👏 ©️Grace Amarachi #teacherwritersingerlover #BeautyFromTheAshes #ChristianFiction #FaithAndResilience
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  • Good morning my people, the day that you have been waiting for is here
    Praise God.
    Good morning my people, the day that you have been waiting for is here Praise God.
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    1
    0 Reacties 1 aandelen 147 Views
  • Age is nothing but a number especially in a relationship.
    Age is nothing but a number especially in a relationship.
    Nigeria celebrity who married people older than them
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    Good morning guys 😊🥰😊
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  • The fear of man bringeth a snare, but
    Whose putteth his trust in the Lord shall be safe. Proverbs 29:25
    The fear of man bringeth a snare, but Whose putteth his trust in the Lord shall be safe. Proverbs 29:25
    Like
    Love
    2
    0 Reacties 1 aandelen 84 Views
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  • Italian Relationship:
    1st day= S€x
    2nd day= S€x again.

    French Relationship:
    1st day = movies & kiss
    2nd day = S€x
    3rd day = S€x again

    British Relationship:
    1 day= hangout & kiss
    2nd day = kiss & hug
    3rd day= kissing, hug and smooching
    4th day = s€x and more s€x

    American Relationship:
    1st day= Date
    2nd day= Hug
    3rd day= Hug again (warmly)
    4th day= Kiss
    5th day= Long kiss
    6th day= S€x

    Nigeria Relationship:
    1st day= Toast
    2nd day= Toast
    3rd day= Toast again
    4th day= Agree
    5th day= Date
    6th day= Date again
    7th day= Date again with three of her hungry friends or cousins.
    8th day= Date & Hug
    9th day= Tried to peck but failed.
    10th day = Peck
    11th day= Tried to kiss but failed.
    12th day= kiss
    13th day= Long kiss
    14th day= Tried to have s€x but failed.
    15th day= Tried to have s€x but quarrelled
    16th day= Didn't talk to each other
    17th day= Malice till the next day
    18th day= The man called but the woman didn't pick
    19th day= The man called, the woman picked and asked: "what is it?"
    The man apologize and the Ital replied: "Leave me alone, am not that type of girl"
    The man continued to beg till the next day.
    20th day= The woman accepted the unwarranted apology
    21st day= Hug
    22nd day= Long hug
    23rd day= Kiss
    24th day= Long kiss
    25th day= Tried to have s€x but the woman complains that her phone is bad. Guy promises to buy her a new one.
    26th day= Tried to have s€x but the woman said until he buys the phone
    27th day= Tried to have s€x but the woman asked: "where is the phone? U are not serious, call me when you are serious"
    28th day= R@pe.
    29th day= Police c@se
    I tire hmm
    Italian Relationship: 1st day= S€x 2nd day= S€x again. French Relationship: 1st day = movies & kiss 2nd day = S€x 3rd day = S€x again British Relationship: 1 day= hangout & kiss 2nd day = kiss & hug 3rd day= kissing, hug and smooching 4th day = s€x and more s€x American Relationship: 1st day= Date 2nd day= Hug 3rd day= Hug again (warmly) 4th day= Kiss 5th day= Long kiss 6th day= S€x Nigeria Relationship: 1st day= Toast 2nd day= Toast 3rd day= Toast again 4th day= Agree 5th day= Date 6th day= Date again 7th day= Date again with three of her hungry friends or cousins. 8th day= Date & Hug 9th day= Tried to peck but failed. 10th day = Peck 11th day= Tried to kiss but failed. 12th day= kiss 13th day= Long kiss 14th day= Tried to have s€x but failed. 15th day= Tried to have s€x but quarrelled 16th day= Didn't talk to each other 17th day= Malice till the next day 18th day= The man called but the woman didn't pick 19th day= The man called, the woman picked and asked: "what is it?" The man apologize and the Ital replied: "Leave me alone, am not that type of girl" The man continued to beg till the next day. 20th day= The woman accepted the unwarranted apology 21st day= Hug 22nd day= Long hug 23rd day= Kiss 24th day= Long kiss 25th day= Tried to have s€x but the woman complains that her phone is bad. Guy promises to buy her a new one. 26th day= Tried to have s€x but the woman said until he buys the phone 27th day= Tried to have s€x but the woman asked: "where is the phone? U are not serious, call me when you are serious" 28th day= R@pe. 29th day= Police c@se 😅😁I tire hmm
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  • The fear of man bringeth a snare, but
    Whose putteth his trust in the Lord shall be safe. Proverbs 29:25
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  • Good morning, Gada.Chat great Members!

    Today is a new day, a fresh start, and an opportunity to make a difference.
    Let's draw inspiration from our collective strength, resilience, and passion for creating positive change.

    As we navigate our individual journeys, remember that every small act of kindness, every generous gesture, and every selfless act has the power to impact lives and shape the world around us.

    To our seasoned members, your dedication and leadership are the driving force behind our community's success.
    Your stories, experiences, and wisdom inspire us all to strive for more.

    To our new members, welcome! We're thrilled to have you join our community of Gada.Chat, which we help each other attend success.
    Your unique perspectives and talents will enrich our collective efforts.

    Let's continue to uplift, support, and empower one another. Let's celebrate our achievements, learn from our setbacks, and keep pushing boundaries.

    Together, we can achieve greatness, create lasting impact, and leave a legacy of love, kindness, and compassion.

    Have an amazing day, Members of Gada.Chat!

    Warm Regards!
    Elder Erasmus Ibom

    Good morning, Gada.Chat great Members! Today is a new day, a fresh start, and an opportunity to make a difference. Let's draw inspiration from our collective strength, resilience, and passion for creating positive change. As we navigate our individual journeys, remember that every small act of kindness, every generous gesture, and every selfless act has the power to impact lives and shape the world around us. To our seasoned members, your dedication and leadership are the driving force behind our community's success. Your stories, experiences, and wisdom inspire us all to strive for more. To our new members, welcome! We're thrilled to have you join our community of Gada.Chat, which we help each other attend success. Your unique perspectives and talents will enrich our collective efforts. Let's continue to uplift, support, and empower one another. Let's celebrate our achievements, learn from our setbacks, and keep pushing boundaries. Together, we can achieve greatness, create lasting impact, and leave a legacy of love, kindness, and compassion. Have an amazing day, Members of Gada.Chat! Warm Regards! Elder Erasmus Ibom
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  • Nothing is impossible to those who believe, but it will be impossible without actions taken. Try something impossible today by actions and see it happen .I
    Nothing is impossible to those who believe, but it will be impossible without actions taken. Try something impossible today by actions and see it happen .I
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  • I was feeling overwhelmed and alone, but I said "yes" to Jesus. Instantly, I felt peace. Nothing had changed, but everything was different. I chose Jesus, not self-pity or resentment. I said "yes" to Him and found peace.
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  • Beauty does not make a good lady. Character and attitude are the basic needs of a relationship. Also, a woman is not interested in your money or status. What she wants is your time, loyalty, love and commitment.
    Beauty does not make a good lady. Character and attitude are the basic needs of a relationship. Also, a woman is not interested in your money or status. What she wants is your time, loyalty, love and commitment.
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