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the principal of life is, fight for your grownth, fight for your success, consider yourself alone, believe me no one gonna make you feel bad.the principal of life is, fight for your grownth, fight for your success, consider yourself alone, believe me no one gonna make you feel bad.0 Comments 0 Shares 65 Views
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*HOW TO SPOT COMMON CANCERS EARLY*
Cancer is often silent in the beginning, but your body might be trying to tell you something.
knowing the early signs of common cancers can be life-saving.
Here’s what to watch out for and when to take action
LUNG CANCER
A cough that just won’t go away, or that gets worse over time, could be an early sign.
If you’re coughing up blood or feeling out of breath doing everyday things, take note.
Chest pain that’s worse when you breathe in deeply, laugh, or cough is also something to check out.
Early tests can help spot lung issues before they get worse.
BREAST CANCER
Pay attention to any lumps in the breast or under the arm, especially if they feel hard or are growing.
Look for changes in the size or shape of your breast or any fluid coming from the nipple that is not milk.
Skin changes, like dimpling (making it look like an orange peel) or redness, are also early signs. Checking yourself regularly matters here.
Men also have breast cancer, though it's rare.
COLON CANCER
The colon is the final part of the digestive system. Signs like changes in bathroom habits, like ongoing diarrhea, constipation, or feeling like you can’t empty your bowels completely, may matter.
Blood in your stool is another red flag, along with stomach pain that doesn’t go away. Sudden weight loss and feeling very tired without a clear reason could also mean it’s time for a checkup.
PROSTATE CANCER
Early signs can include trouble starting to urinate, needing to go more often (especially at night), or feeling like your bladder is not fully emptying.
Some men also notice blood in their urine or sudden erectile issues. Though prostate cancer often grows slowly, early testing can help
STOMACH CANCER
Stomach cancer symptoms include constant indigestion, feeling full quickly, bloating, appetite loss, and unexplained weight loss.
Vomiting blood or black stools may occur in advanced cases. Risk factors include H. pylori infection, smoking, heavy drinking, and diets high in salty or smoked foods.
Early detection involves endoscopy, and prevention includes a healthy diet, avoiding smoking, and treating infections.
LIVER CANCER
Early signs of liver cancer include yellowing of the skin or eyes (jaundice), pain or swelling in the upper right belly, tiredness, and weight loss.
Risks include hepatitis B or C, heavy alcohol use, and liver disease.
CERVICAL CANCER
The first signs of cervical cancer are unusual vaginal bleeding (after sex, between periods, or after menopause), watery or bloody discharge with a strong smell, and pelvic pain during or after intercourse.
PANCREATIC CANCER
Pancreatic cancer signs are often subtle, so it’s good to know them.
Look out for jaundice (yellowing of the skin and eyes), dark colored urine, or lighter-colored stools.
Upper belly pain that may spread to your back, sudden weight loss, and poor appetite are also signals to watch for.
SKIN CANCER
Skin cancer can show early warning signs, such as new growths or sores that don’t heal and changes in existing moles.
Watch out for moles that change in size, shape, or color, or develop uneven edges.
Redness, swelling, or spreading colour around a mole, as well as itching, tenderness, or bleeding, can also be signs.
This Why Early Detection Matters.
Early detection means more treatment options and better chances of treatment.
If you notice anything unusual, don’t hesitate to get it checked out!
Once confirmed, embark on the following immediately for 3 months and check again afterwards.
Alternate salud and faforon by every 2 hours.
*Use the outer cover of salud in measuring both salud and faforon*
8am take 2 covers of salud.
10am take 2 covers of faforon.
12noon take 2 covers of salud.
2pm take 2 covers of faforon.
4pm take 2 covers of salud.
7pm take 2 covers of faforon.
All Spidex series should be taken only twice daily. 2 capsules in the morning, 2 capsules at night.
FaforDitoz should be taken 3 days at night only. Repeat it every 2 weeks to keep moping the free radicals that form cancer cells.
Take this intensively for 3 months, then repeat the following tests
Immunohistochemistry.
Full blood count.
FBS.
Body CT Scan.
Ultra scan.
Liver kidney function test.
And various blood parameters to detect if there is any cancer remnant in the system.
Avoid chemotherapy, it's toxic, and it kills faster than cancer itself
Reach out to us for a therapeutic solution.*HOW TO SPOT COMMON CANCERS EARLY* Cancer is often silent in the beginning, but your body might be trying to tell you something. knowing the early signs of common cancers can be life-saving. Here’s what to watch out for and when to take action 👇 🔑 LUNG CANCER A cough that just won’t go away, or that gets worse over time, could be an early sign. If you’re coughing up blood or feeling out of breath doing everyday things, take note. Chest pain that’s worse when you breathe in deeply, laugh, or cough is also something to check out. Early tests can help spot lung issues before they get worse. 🔑 BREAST CANCER Pay attention to any lumps in the breast or under the arm, especially if they feel hard or are growing. Look for changes in the size or shape of your breast or any fluid coming from the nipple that is not milk. Skin changes, like dimpling (making it look like an orange peel) or redness, are also early signs. Checking yourself regularly matters here. Men also have breast cancer, though it's rare. 🔑 COLON CANCER The colon is the final part of the digestive system. Signs like changes in bathroom habits, like ongoing diarrhea, constipation, or feeling like you can’t empty your bowels completely, may matter. Blood in your stool is another red flag, along with stomach pain that doesn’t go away. Sudden weight loss and feeling very tired without a clear reason could also mean it’s time for a checkup. 🔑 PROSTATE CANCER Early signs can include trouble starting to urinate, needing to go more often (especially at night), or feeling like your bladder is not fully emptying. Some men also notice blood in their urine or sudden erectile issues. Though prostate cancer often grows slowly, early testing can help 🔑 STOMACH CANCER Stomach cancer symptoms include constant indigestion, feeling full quickly, bloating, appetite loss, and unexplained weight loss. Vomiting blood or black stools may occur in advanced cases. Risk factors include H. pylori infection, smoking, heavy drinking, and diets high in salty or smoked foods. Early detection involves endoscopy, and prevention includes a healthy diet, avoiding smoking, and treating infections. 🔑 LIVER CANCER Early signs of liver cancer include yellowing of the skin or eyes (jaundice), pain or swelling in the upper right belly, tiredness, and weight loss. Risks include hepatitis B or C, heavy alcohol use, and liver disease. 🔑 CERVICAL CANCER The first signs of cervical cancer are unusual vaginal bleeding (after sex, between periods, or after menopause), watery or bloody discharge with a strong smell, and pelvic pain during or after intercourse. 🔑 PANCREATIC CANCER Pancreatic cancer signs are often subtle, so it’s good to know them. Look out for jaundice (yellowing of the skin and eyes), dark colored urine, or lighter-colored stools. Upper belly pain that may spread to your back, sudden weight loss, and poor appetite are also signals to watch for. 🔑 SKIN CANCER Skin cancer can show early warning signs, such as new growths or sores that don’t heal and changes in existing moles. Watch out for moles that change in size, shape, or color, or develop uneven edges. Redness, swelling, or spreading colour around a mole, as well as itching, tenderness, or bleeding, can also be signs. 🔑 This Why Early Detection Matters. Early detection means more treatment options and better chances of treatment. If you notice anything unusual, don’t hesitate to get it checked out! Once confirmed, embark on the following immediately for 3 months and check again afterwards. 👇👇👇👇👇👇👇 👇 Alternate salud and faforon by every 2 hours. *Use the outer cover of salud in measuring both salud and faforon* ✍️8am take 2 covers of salud. ✍️10am take 2 covers of faforon. ✍️12noon take 2 covers of salud. ✍️2pm take 2 covers of faforon. ✍️4pm take 2 covers of salud. ✍️7pm take 2 covers of faforon. All Spidex series should be taken only twice daily. 2 capsules in the morning, 2 capsules at night. FaforDitoz should be taken 3 days at night only. Repeat it every 2 weeks to keep moping the free radicals that form cancer cells. Take this intensively for 3 months, then repeat the following tests 👇 Immunohistochemistry. Full blood count. FBS. Body CT Scan. Ultra scan. Liver kidney function test. And various blood parameters to detect if there is any cancer remnant in the system. Avoid chemotherapy, it's toxic, and it kills faster than cancer itself ✍️ Reach out to us for a therapeutic solution👍.0 Comments 0 Shares 114 Views1
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https://guardian.ng/news/2027-computer-based-tests-target-less-than-30-public-schools-have-computer-labs-ict-savvy-pupils/0 Comments 0 Shares 63 Views
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Air Peace Lambasts Senator Oshiomhole For Unruly Conduct, Assaulting Staff, Barricading Terminal Entrance At Lagos Airport After Missing Flight | Sahara Reporters bit.ly/3TpFmdD
Air Peace Lambasts Senator Oshiomhole For Unruly Conduct, Assaulting Staff, Barricading Terminal Entrance At Lagos Airport After Missing Flight | Sahara Reporters bit.ly/3TpFmdD0 Comments 1 Shares 101 Views -
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https://www.thip.media/questions-medical-health/does-sweet-potato-affect-weight-loss-goals/54272/?utm_source=wpchannel&utm_medium=Social&utm_campaign=questions0 Comments 1 Shares 99 Views
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I marry early, just 20 years old.
My husband na 24 that time.
We love ourself well-well.
E no even reach one month for our marriage, I don carry belle.
We happy as young couple wey dey expect their first pikin. We prepare everything down for the baby.
But na for delivery room my joy begin turn to pain.
I labour for almost 3 days.
When I finally born, na baby boy, but the baby come weak.
Two hours later, my pikin d!e.
I cry tire.
My husband too cry.
But we encourage ourself say, "We go try again."
Six months later, I carry belle again.
After 9 months — another stillbirth.
Third belle, the same thing happen.
Na so my family say, “This marriage no be for you. Come out, go complete your university.”
But I refuse. I love my husband. I believe say better go still happen.
Some people say na spiritual matter.
We begin waka from church to prophet, prayer upon prayer.
Prophet assure us say “This time, e go work.” I carry belle again, the fourth one.
I born the baby, the baby even cry small, but by evening the baby d!e.
Doctor call am “sudden infant death.” No explanation. Just fear.
Na that period doctor advise say make we give gap before we try again.
I tell my husband make we try adopt for now.
Him agree.
I call my cousin wey say she dey work for one motherless home. We give her over 1.6 million. Na so she dupe us carry money vanish.
My husband vex.
Say him no even believe for adoption before, na just to please me. Him say make I no ask am money again.
I begin follow the matter spiritually again.
Different prophecies, no solution.
One day, my friend tell me about one doctor for East wey young girls dey born give away babies for money.
Baby Boy na 1.5 million, girl na 1 million.
She say e legit.
I tell my husband, he say, "I no dey interestedand i no get any money to bring out."
I go borrow money.
I give my friend 600k as first payment.
One week later, na online I see video of my friend—dem dey beat her say she thief her neighbor pikin wan carry come give me.
I shock.
My heart cut.
I run go show my husband. He say, "Better no involve me for this matter"
Next day, police land arrest me.
My husband say, “Follow them go. I go get lawyer.”
I call my family, dem say, “As you no hear word when we try rescue you, make Love bail you out now.”
Just like play, I land prison.
No lawyer.
No family.
My husband visit me only 3 times. After that, silence.
My friend wey thief the baby, her people raise money bail her.
She promise to help me too. Nothing happen.
I stay 5 years for prison for matter I no understand finish.
Just because say I want born, just because say I no get patience, just because say I trust wrong people.
Different NGO dey come prison.
Dem go give us food, tissue, pad — and hope.
Many promise to help me after I share my story. But nothing come out.
Until one day, one woman wey be women advocate listen to me.
She promise to help. I no believe, but she really help me comot from jail.
When I reach house, my husband don move.
Don remarry with three children already.
When I go see am, him say make I find peace. Say our fate no match.
That day, I wan just disappear. I tell the woman wey help me. She say, “Come stay with me.”
She encourage me. Enrol me back for catering school make I refresh my baking skills.
From there I start my small baking business.
But inside me, I still dey cry.
I no even fit look mirror.
I don lose shape, lose beauty, lose hope.
One day, I go deliver wedding cake.
As i reach the venue the people bounce me — say I no fit enter because I look “dirty.” That day, I cry reach house.
I tell myself, “I go change this story.”
I download Pinterest app, dey learn how to dress my body type.
I watch make-up beginners videos.
I start to buy small affordable good clothes.
I begin dey apply simple makeup.
I switch to skin care wey dey moisturize my skin.
I begin see my beauty again.
Customers begin notice.
Begin compliment me.
I start dey take pictures. I start dey smile.
My self-confidence begin return.
One day, I go deliver cake again.
I dress well.
The bride say I fine. Na there one man collect my number, say na for business.
But na love him come find.
Him fine, young, tall — and kind.
I open up tell am everything.
He say, “Your past no be your name.
Let’s build something new.”
Today, I don marry again.
I don born two boys through CS operation.
Dem survive.
My first son na 4 years, second one 2 years.
My husband say no need to born again — these ones complete us. And truly, I no need anything else again.
I don finally become mama.
Today I dey grateful say After all my tough challenges God still change my story.
---
To every woman wey don carry belle with joy but return house empty-handed — this message na for you.
The pain of stillbirth no be small thing.
Na one deep wound wey only God fit understand.
Sometimes you go dey ask, “Why me?” Sometimes the silence go loud, the tears go come uninvited.
But make you hear this one: you never fail.
Your womb no betray you.
Your heart still be the heart of a mother.
And even if the world no see your kind of pain, God see am, and He go still comfort you in ways wey go shock you.
To the women wey don lose their self-esteem because dem no get money take take care of their body, or childbirth don change the way dem look —
My sister, remember say your beauty no end for body.
Start small, love yourself again, dress well, start with your budget, manage your weight if necessary.
Self love dey build back self esteem
You go rise again and glow in your own time.
To the women wey their husband don abandon them —
No carry your life hang for one person wey walk away.
God never walk away from you.
Stand up, dust your pain, start again.
Look good, take care of yourself.
You still fit laugh again, love again, and shine again.
To Every Woman and Family wey dey fight silent battles —
May God surprise you with joy wey go wipe all your secret tears.
Amen.
#everyoneシ゚ #woman #virals #marriageI marry early, just 20 years old. My husband na 24 that time. We love ourself well-well. E no even reach one month for our marriage, I don carry belle. We happy as young couple wey dey expect their first pikin. We prepare everything down for the baby. But na for delivery room my joy begin turn to pain. I labour for almost 3 days. When I finally born, na baby boy, but the baby come weak. Two hours later, my pikin d!e. I cry tire. My husband too cry. But we encourage ourself say, "We go try again." Six months later, I carry belle again. After 9 months — another stillbirth. Third belle, the same thing happen. Na so my family say, “This marriage no be for you. Come out, go complete your university.” But I refuse. I love my husband. I believe say better go still happen. Some people say na spiritual matter. We begin waka from church to prophet, prayer upon prayer. Prophet assure us say “This time, e go work.” I carry belle again, the fourth one. I born the baby, the baby even cry small, but by evening the baby d!e. Doctor call am “sudden infant death.” No explanation. Just fear. Na that period doctor advise say make we give gap before we try again. I tell my husband make we try adopt for now. Him agree. I call my cousin wey say she dey work for one motherless home. We give her over 1.6 million. Na so she dupe us carry money vanish. My husband vex. Say him no even believe for adoption before, na just to please me. Him say make I no ask am money again. I begin follow the matter spiritually again. Different prophecies, no solution. One day, my friend tell me about one doctor for East wey young girls dey born give away babies for money. Baby Boy na 1.5 million, girl na 1 million. She say e legit. I tell my husband, he say, "I no dey interestedand i no get any money to bring out." I go borrow money. I give my friend 600k as first payment. One week later, na online I see video of my friend—dem dey beat her say she thief her neighbor pikin wan carry come give me. I shock. My heart cut. I run go show my husband. He say, "Better no involve me for this matter" Next day, police land arrest me. My husband say, “Follow them go. I go get lawyer.” I call my family, dem say, “As you no hear word when we try rescue you, make Love bail you out now.” Just like play, I land prison. No lawyer. No family. My husband visit me only 3 times. After that, silence. My friend wey thief the baby, her people raise money bail her. She promise to help me too. Nothing happen. I stay 5 years for prison for matter I no understand finish. Just because say I want born, just because say I no get patience, just because say I trust wrong people. Different NGO dey come prison. Dem go give us food, tissue, pad — and hope. Many promise to help me after I share my story. But nothing come out. Until one day, one woman wey be women advocate listen to me. She promise to help. I no believe, but she really help me comot from jail. When I reach house, my husband don move. Don remarry with three children already. When I go see am, him say make I find peace. Say our fate no match. That day, I wan just disappear. I tell the woman wey help me. She say, “Come stay with me.” She encourage me. Enrol me back for catering school make I refresh my baking skills. From there I start my small baking business. But inside me, I still dey cry. I no even fit look mirror. I don lose shape, lose beauty, lose hope. One day, I go deliver wedding cake. As i reach the venue the people bounce me — say I no fit enter because I look “dirty.” That day, I cry reach house. I tell myself, “I go change this story.” I download Pinterest app, dey learn how to dress my body type. I watch make-up beginners videos. I start to buy small affordable good clothes. I begin dey apply simple makeup. I switch to skin care wey dey moisturize my skin. I begin see my beauty again. Customers begin notice. Begin compliment me. I start dey take pictures. I start dey smile. My self-confidence begin return. One day, I go deliver cake again. I dress well. The bride say I fine. Na there one man collect my number, say na for business. But na love him come find. Him fine, young, tall — and kind. I open up tell am everything. He say, “Your past no be your name. Let’s build something new.” Today, I don marry again. I don born two boys through CS operation. Dem survive. My first son na 4 years, second one 2 years. My husband say no need to born again — these ones complete us. And truly, I no need anything else again. I don finally become mama. Today I dey grateful say After all my tough challenges God still change my story. --- To every woman wey don carry belle with joy but return house empty-handed — this message na for you. The pain of stillbirth no be small thing. Na one deep wound wey only God fit understand. Sometimes you go dey ask, “Why me?” Sometimes the silence go loud, the tears go come uninvited. But make you hear this one: you never fail. Your womb no betray you. Your heart still be the heart of a mother. And even if the world no see your kind of pain, God see am, and He go still comfort you in ways wey go shock you. To the women wey don lose their self-esteem because dem no get money take take care of their body, or childbirth don change the way dem look — My sister, remember say your beauty no end for body. Start small, love yourself again, dress well, start with your budget, manage your weight if necessary. Self love dey build back self esteem You go rise again and glow in your own time. To the women wey their husband don abandon them — No carry your life hang for one person wey walk away. God never walk away from you. Stand up, dust your pain, start again. Look good, take care of yourself. You still fit laugh again, love again, and shine again. To Every Woman and Family wey dey fight silent battles — May God surprise you with joy wey go wipe all your secret tears. Amen. #everyoneシ゚ #woman #virals #marriage0 Comments 1 Shares 174 Views -
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*It takes just one person to destroy a group.*
*Do not be that person.*
*Be a builder.*
*𝗡𝗼𝗯𝗼𝗱𝘆 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱s 𝘁𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻 𝘄𝗲 𝗮𝗹𝗹 𝗺𝗲𝗲𝘁 o𝗻 𝘁𝗵𝗶𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗳 𝗹𝗶𝗳𝗲. 𝗪𝗲 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗯𝗲 𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗯𝘆 𝗯𝗹𝗼𝗼𝗱, 𝘄𝗲 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗸𝗻𝗼𝘄 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗚𝗼𝗱 𝗵𝗮𝘀 𝗽𝘂𝘁 𝘂𝘀 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗮𝘀 𝗼𝗻𝗲 𝗯𝗶𝗴 𝗳𝗮𝗺𝗶𝗹𝘆.*
*𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗶𝘀 𝗮 𝘀𝗶𝗹𝗲𝗻𝘁 𝗴𝗶𝗳𝘁 𝗼𝗳 N𝗮𝘁𝘂𝗿𝗲.*
*𝗡𝗲𝘃𝗲𝗿 𝗯𝗲𝘁𝗿𝗮𝘆 𝘁𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂 𝗴𝗲𝗻𝘂𝗶𝗻𝗲𝗹𝘆...*✍0 Comments 0 Shares 48 Views1
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This week,All your set goals shall succeed, there shall be no miscarriage of any opportunities. Someone shall mention your name where help and assistance will come for you in Jesus powerful name.As you step out this week Angels of help will locate you, That good news you are expecting shall surely come to pass, you will go up and possess your possessions, thou the gaints may be on your way to hinder, God will Surely give you victory. A voice of Congratulations is awaiting you, The set time has come in Jesus mighty name Amen.
*FOBCARES *0 Comments 0 Shares 50 Views -
Words of Encouragement for Any Situation
1. "No one is you, and that is your superpower."
2. "Believe you can, and you're halfway there." — Theodore Roosevelt
3. "You are doing awesome!"
4. "This is tough, but you're tougher."
5. "Don't stress. You got this!"
6. "Good luck today! I know you are going to do great."
7. "You're making a big change, and I'm so proud of you!"
8. "Sending some good vibes and happy thoughts your way."
9. "If I cannot do great things, I can do small things in a great way." — Martin Luther King, Jr.
10. "I know things are difficult right now, but I also know you've got what it takes to get through it."
11. "Sending good thoughts your way—I believe in you and don't doubt for a minute that you will kill it."
12. "Keeping you close in my thoughts, today especially."
13. "In the middle of difficulty lies opportunity." — Albert Einstein
14. "We've got friends for our happiest days and saddest moments. I hope you know I'm your friend now just as much as ever."
15. "I'm so sorry you're going through this, but this too shall pass."
16. "You are always on my mind and in my heart."
17. "Courage, dear heart." — C.S. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader
18. "You are so strong, and you are amazing for facing this with so much courage."
19. "If you ever need to talk or just cry, you know where to find me!"
20. "I hope you have a better day today."
21. "The next chapter of your life is going to be so amazing."
22. "Optimism is the faith that leads to achievement." — Helen Keller
23. "I believe in you! And unicorns. But mostly you."
24. "What you're going through right now is hard, but I'm rooting for you every minute of every day."
25. "I can't wait to catch up with you soon so you can fill me in on all that's been going on in your life."
26. "I hope you are surrounded by people who are good for your spirit."
27. "You can get through this. Take it from me. I'm very wise and stuff."
28. "Just sending you a quick note to let you know that you're on my mind and in my prayers."
29. "It takes serious courage to get on this path and stay on it. Good for you!"
30. "Remember that you aren't alone as you go through this difficulties
Encouraging Words and Quotes
31. "It doesn't matter who you are, where you come from. The ability to triumph begins with you. Always." — Oprah Winfrey
32. "Be good to yourself. And let others be good to you, too."
33. "Take everything one day at a time. I'm just a phone call away."
34. "There's no doubt in my mind that you'll succeed in whatever path you choose next."
35. "Be the change that you wish to see in the world." — Mahatma Gandhi
36. "Be kind to yourself."
37. "You are completely and unconditionally loved."
38. "No matter what you're going through, there's a light at the end of the tunnel." — Demi Lovato
39. "Sorry things are crappy. If you need somebody to binge-watch a whole season of something with you, I'm there."
40. "You're doing exactly what you should be doing. Hang in there."
41. "At a time like this, don't even bother with a dish. Just grab a spoon and start shoveling ice cream straight from the carton."
42. "A champion is defined not by their wins but by how they can recover when they fall." — Serena Williams
43. "You're being so strong—and patient. Keep the faith. Things are going to start looking up soon."
44. "Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better."
45. "This totally sucks, but you totally don't suck!"
46. "I'm so sorry you're going through a difficult time. I don't know what to say except that I care about you, and I'm here for you."
47. "Just wanted to send you a smile today."
48. "And you ask, 'What if I fall?' Oh, but my darling, what if you fly?" — Erin Hanson
49. "Don't live off of someone else's script. Write your own."
50. "Remember, I'm here for you. And I have wine."
51. "You must do the thing you think you cannot do." — Eleanor Roosevelt
52. "Stop beating yourself up. You are a work in progress, which means you get there a little at a time, not all at once."
53. "It doesn't matter how slow you go as long as you don't stop." — Confucius
54. "A journey starts with one step."
55. "Anything's possible if you've got enough nerve." — J.K. Rowling, Harry Potter and the Half-Blood Prince
56. "I admire how strong you are!"
57. "No matter what people tell you, words and ideas can change the world." — Robin Williams
58. "Faith can move mountains. Believe everything is possible and you will change the results!"
59. "Don't let how you feel make you forget what you deserve."
60. "Try to be a rainbow in someone else's cloud." — Maya Angelou
Related: 111 Bible Quotes That'll Lift Your Spirits and Help You Get Through Anything
Positive Words of Encouragement
61. "Fall seven times, stand up eight." — Japanese Proverb
62. "It always seems impossible until it is done." — Nelson Mandela
63. "You will never do anything in this world without courage. It is the greatest quality in the mind next to honor." — Aristotle
64. "Don't let anyone dull your sparkle."
65. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." — Judy Garland
66. "You are braver than you believe, stronger than you seem and smarter than you think."
67. "This, too, shall pass. And you are going to look back on this period in your life and be so glad that you never gave up."
68. "You're in a storm right now. I'll hold your umbrella."
69. "It is never too late to be what you might have been." — George Eliot
70. "Today will never come again. Look forward to tomorrow."
71. "The most beautiful thing you can wear is confidence." — Blake Lively
72. "God gave you this life because he knew you were strong enough to live it."
73. "Sometimes when you are in a dark place, you think you have been buried, but actually you have been planted." — Christine Caine
74. "You never know how strong you are until being strong is the only choice you have."
75. "The only time you run out of chances is when you stop taking them." — Alexander Pope
76. "When the world says, 'Give up,' hope whispers, 'try it one more time.'"
77. "Encourage yourself, believe in yourself and love yourself. Never doubt who you are." — Stephanie Lahart, Overcoming Life's Obstacles
78. "You have to fight through some bad days to earn the best days of your life."
79. "Trust yourself. You know more than you think you do." — Dr. Benjamin Spock
80. "Take a deep breath; it's just a bad day, not a bad life."
81. "Every day may not be a good day, but there is something good in every day."
82. "Your life is your message to the world. Make it inspiring." — Sady Ali Khan
83. "When the wrong people leave your life, the right things start happening." — Zig Ziglar
84. "You have my full support, no matter what you do."
85. "Believe in yourself because I believe in you!"
86. "You are in charge of your own happiness."
87. "Don't wait for opportunity. Create it!"
88. "Storms don't last forever!"
89. "Today's a good day to have a great day."
90. "Don't be afraid to try. Be afraid to fail."
Related: 100 Quotes To Get You Through a Tough Time
Motivational and Inspirational Words
91. "This is what you're going through, not who you are."
92. "Don't try to be perfect. Just try to be better than you were yesterday."
93. "Don't forget to be awesome."
94. "Follow your dreams—they know the way."
95. "You are stronger than you think you are."
96. "Your attitude determines your direction."
97. "A positive mind finds opportunity in everything."
98. "It always seems impossible until it's done."
99. "Your speed doesn't matter. Forward is forward."
100. "Grow through what you go through."
101. "Sometimes you win, sometimes you learn."
102. "Success doesn't come from what you do occasionally. It comes from what you do consistently."
103. "It doesn't matter what others are doing. It matters what you are doing."
104. "Mistakes are proof that you are trying."
105. "The best view comes after the hardest climb."
106. "You are capable of more than you know."
107. "If you never try, you'll never know."
108. "Every accomplishment starts with the decision to try."
109. "I can't wait to see what you do next."
110. "Progress, not perfection."
111. "It may not be easy, but it will be worth it!"
112. "You should be so proud of yourself."
113. "You can do anything you set your mind to."
114. "Don't forget to take notice of how far you have come!"
115. "Being brave doesn't mean you're not afraid. It just means you try anyway."
116. "Make today matter!"
117. "No matter what happens, you are strong enough to handle it."
118. "All things are difficult before they become easy."
119. "You don't have to be perfect to be amazing."
120. "Tighten your ponytail and try again!"
Related: 101 Anxiety Quotes
Short Words of Encouragement and Strength
121. "Great things never come comfort zones
122. "Believe in the power of yet."
123. "Don't let your dreams be dreams." — Jack Johnson
124. "The expert at anything was once a beginner." — Helen Hayes
125. "Be positive, patient and persistent."
126. "Unless you puke, faint or die, keep going."
127. "If you're going through hell, keep going." — Winston Churchill
128. "Keep going until you are proud."
129. "Give yourself some credit for all you've done so far."
130. "The most effective way to do it, is to do it." — Amelia Earhart
131. "Tomorrow will worry about itself."
132. "Every moment is a fresh beginning."
133. "You are valuable. Don't let anyone make you believe differently."
134. "Success is getting what you want, happiness is wanting what you get." — Ingrid Bergman
135. "Remember why you started."
136. "Small progress is still progress."
137. "If it was easy, everyone would do it."
138. "Nobody cares if you can't dance well. Just get up and dance. Great dancers are not great because of their technique, they are great because of their passion." — Martha Graham
139. "Embrace every challenge."
140. "Doing nothing is a great way to change nothing!"
141. "Nothing will work unless you do."
142. "Don't trade your authenticity for approval."
143. "Keep your sunny side up, keep yourself beautiful and indulge yourself." — Betsey Johnson
144. "Remember your why."
145. "You can do hard things."
146. "Put your hair up in a bun, drink some coffee and handle it."
147. "We can do no great things, only small things with great love." — Mother Teresa
148. "People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed. Never throw out anyone." — Audrey Hepburn
149. "If you stumble, make it part of the dance."
150. "The only time you run out of chances is when you stop taking them."
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